Nutrition
Our relationship with food shapes every aspect of our wellbeing, from the daily choices we make at the grocery store to the cultural wisdom passed down through generations. These books offer science-backed guidance and practical wisdom for mindful eating, sustainable weight management, and building lasting healthy habits that nourish both body and spirit.
Nutrition Book Summaries
Nutrition Facts
The Truth About Food
Health
Nutrition
Food
Forever Fat Loss
Escape the Low Calorie and Low Carb Diet Traps and Achieve Effortless and Permanent Fat Loss by Working with Your Biology Instead of Against It
Health
Nutrition
Fitness
Effortless Healing
9 Simple Ways to Sidestep Illness, Shed Excess Weight, and Help Your Body Fix Itself
Health
Self Help
Medical
The Gut Makeover
4 Weeks to Nourish Your Gut, Revolutionize Your Health, and Lose Weight
Health
Cookbooks
Self Help
Anticancer
A New Way of Life
Health
Science
Nutrition
The Wellness Trap
Break Free from Diet Culture, Disinformation, and Dubious Diagnoses, and Find Your True Well-Being
Health
Self Help
Nutrition
Vegan Bodybuilding & Fitness
Vegan
Fitness
Nutrition
The Energy Plan
Eat Smart, Feel Strong, Perform at Your Peak
Health
Self Help
Food
The Plant-Based Solution
America's Healthy Heart Doc's Plan to Power Your Health
Health
Nutrition
Food
Wheat Belly 10-Day Grain Detox
Reprogram Your Body for Rapid Weight Loss and Amazing Health
Health
Food
Nutrition
Undoctored
Why Health Care Has Failed You and How You Can Become Smarter Than Your Doctor
Health
Nutrition
Medicine
Eat to Live Cookbook
200 Delicious Nutrient-Rich Recipes for Fast and Sustained Weight Loss, Reversing Disease, and Lifelong Health
Cookbooks
Health
Food
Metabolic Autophagy
Practice Intermittent Fasting and Resistance Training to Build Muscle and Promote Longevity
Health
Science
Nutrition
The Calorie Myth
How to Eat More and Exercise Less, Lose Weight, and Live Better
Health
Food
Nutrition
The Better Brain
Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress with Nutrition
Health
Adhd
Psychology
Healing Mushrooms
A Practical and Culinary Guide to Using Mushrooms for Whole Body Health
Health
Food
Nutrition
A Statin Nation
Damaging Millions in a Brave New Post-health World
Medicine
Health
Nutrition
In Defense of Food
An Eater's Manifesto
Food
Health
Science
The Wellness Project
How I Learned to Do Right by My Body, Without Giving Up My Life
Health
Self Help
Memoir
Lore of Nutrition
Challenging conventional dietary beliefs
Nutrition
Health
Sports
Happy Gut
The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain
Health
Science
Nutrition
100 Million Years of Food
Food
History
Health
Living Low Carb
Controlled-Carbohydrate Eating for Long-Term Weight Loss
Health
Nutrition
Self Help
The Elimination Diet
Discover the Foods That Are Making You Sick and Tired--and Feel Better Fast
Health
Cookbooks
Food
Food and Healing
How What You Eat Determines Your Health, Your Well-Being, and the Quality of Your Life
Health
Nutrition
Food
Food Freedom Forever
Letting Go of Bad Habits, Guilt, and Anxiety Around Food by the Co-Creator of the Whole30
Health
Food
Self Help
The 3-Season Diet
Eat the Way Nature Intended: Lose Weight, Beat Food Cravings, and Get Fit
Health
Food
Nutrition
Beat Autoimmune
The 6 Keys to Reverse Your Condition and Reclaim Your Health
Health
Psychology
Self Help
The New Sugar Busters!
Revised and Updated Edition
Health
Food
Nutrition
The Doctors Book of Food Remedies
The Latest Findings on the Power of Food to Treat and Prevent Health Problems--From Aging and Diabetes to Ulcers and Yeast Infections
Health
Food
Reference
I'm So Effing Hungry
Why We Crave What We Crave – and What to Do About It
Health
Self Help
Food
The Bad Food Bible
Why You Can (and Maybe Should) Eat Everything You Thought You Couldn't
Food
Science
Health
The Happy Vegan
A Guide to Living a Long, Healthy, and Successful Life
Health
Vegan
Food
Keto Answers
Simplifying Everything You Need to Know about the World's Most Confusing Diet
Health
Nutrition
Science
The Raw Food Detox Diet
The Five-Step Plan for Vibrant Health and Maximum Weight Loss
Health
Cookbooks
Food
Apple Cider Vinegar Cures, Uses and Recipes (Boxed Set)
For Weight Loss and a Healthy Diet
Health
Cookbooks
Cooking
That Sugar Book
This book will change the way you think about 'healthy' food
Health
Food
Nutrition
Quick & Easy Ketogenic Cooking
Meal Plans and Time Saving Paleo Recipes to Inspire Health and Shed Weight
Cookbooks
Cooking
Food
The Mediterranean Zone
Unleash the Power of the World's Healthiest Diet for Superior Weight Loss, Health, and Longevity
Health
Cookbooks
Food
I Quit Sugar for Life
Your fad-free wholefood wellness code and cookbook
Cookbooks
Food
Health
Passionate Nutrition
A Guide to Using Food as Medicine from a Nutritionist Who Healed Herself from the Inside Out
Health
Nutrition
Food
Everyday Detox
100 Easy Recipes to Remove Toxins, Promote Gut Health, and Lose Weight Naturally[A Cookbook]
Cookbooks
Health
Cooking
The Paleo Cure
Eat Right for Your Genes, Body Type, and Personal Health Needs—Prevent and Reverse Disease, Lose Weight Effortlessly, and Look and Feel Better than Ever
Health
Food
Nutrition
Food Freedom Forever
Letting Go of Bad Habits, Guilt, and Anxiety Around Food by the Co-Creator of the Whole30
Health
Food
Self Help
Meals That Heal
100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less: A Cookbook
Cookbooks
Cooking
Food
Eat What You Love, Love What You Eat With Diabetes
A Mindful Eating Program for Thriving with Prediabetes or Diabetes
Health
Food
Self Help
What to Feed Your Baby
A Pediatrician's Guide to the 11 Essential Foods to Guarantee Veggie-Loving, No-Fuss, Healthy-Eating Kids
Parenting
Cookbooks
Nutrition
The Big Picture
11 Laws That Will Change Your Life
Self Help
Personal Development
Health
Living Well with Hypothyroidism
What Your Doctor Doesn't Tell You... That You Need to Know
Health
Medical
Self Help
Big Fat Lies
How the diet industry is making you sick, fat & poor
Health
Nutrition
Self Help
