Diet

What you eat shapes everything — your energy, your mood, your long-term health — and the books here explore that powerful connection through cutting-edge science, bold personal experiments, and time-tested nutritional wisdom. Whether you're looking to transform your body, reverse illness, or simply understand what belongs on your plate, this section offers a wealth of perspectives from researchers, doctors, and health pioneers.

Diet Kirjayhteenvedot

Epi-paleo Rx

kirjoittanut Jack Kruse • 2013

Leptin resistance blinds your brain to its energy stores; the fix starts with ice and oysters.

4.20

410

🧬 Nutritional Epigenetics 🦞 Ancestral Health 🩸 Leptin Resistance

Immersiiviset

Epi-paleo Rx

Leptin resistance blinds your brain to its energy stores; the fix starts with ice and oysters.

kirjoittanut Jack Kruse 2013 256 sivua

4.20

410 arvostelua

🧬 Nutritional Epigenetics 🦞 Ancestral Health 🩸 Leptin Resistance

Medical Medium Cleanse to Heal

kirjoittanut Anthony William • 2020

Autoimmunity is a myth. Viruses and heavy metals cause your symptoms. Nine days to remove both.

4.21

2 000+

🏥 Alternative Medicine 🧪 Detox Protocols 🧬 Liver Health

Medical Medium Cleanse to Heal Yhteenveto

Immersiiviset

Medical Medium Cleanse to Heal

Autoimmunity is a myth. Viruses and heavy metals cause your symptoms. Nine days to remove both.

kirjoittanut Anthony William 2020 586 sivua

4.21

2 000+ arvostelua

🏥 Alternative Medicine 🧪 Detox Protocols 🧬 Liver Health

The 4-Hour Body

kirjoittanut Timothy Ferriss • 2000

Two workouts, one binge day, cold packs: the minimalist path to body change fitness rules miss.

3.71

38 000+

🧬 Biohacking 💪 Body Transformation 🥩 Low-Carb Diets

Immersiiviset

The 4-Hour Body

Two workouts, one binge day, cold packs: the minimalist path to body change fitness rules miss.

kirjoittanut Timothy Ferriss 2000 571 sivua

3.71

38 000+ arvostelua

🧬 Biohacking 💪 Body Transformation 🥩 Low-Carb Diets

Good Energy

kirjoittanut Casey Means • 2024

93% of adults have metabolic red flags. The fix is a cellular recharge, not a prescription.

4.06

26 000+

🧬 Metabolic Health 🔬 Mitochondrial Health 🔥 Chronic Inflammation

Good Energy

93% of adults have metabolic red flags. The fix is a cellular recharge, not a prescription.

kirjoittanut Casey Means 2024 400 sivua

4.06

26 000+ arvostelua

🧬 Metabolic Health 🔬 Mitochondrial Health 🔥 Chronic Inflammation

Eat, Drink, and Be Healthy

kirjoittanut Walter C. Willett • 2001

What to eat, from Harvard's top nutritionist: no fads, no forbidden foods, just decades of evidence.

4.11

2 000+

🔬 Nutrition Science 🫒 Mediterranean Diet 🥦 Plant-Based Eating

Eat, Drink, and Be Healthy

What to eat, from Harvard's top nutritionist: no fads, no forbidden foods, just decades of evidence.

kirjoittanut Walter C. Willett 2001 432 sivua

4.11

2 000+ arvostelua

🔬 Nutrition Science 🫒 Mediterranean Diet 🥦 Plant-Based Eating

Superlife

kirjoittanut Darin Olien • 2014

Health has five levers, not one. Pulling just one or two is why most regimens fail.

4.00

6 000+

🧘 Holistic Health 🥗 Plant-Based Nutrition 🔬 Cellular Health

Superlife

Health has five levers, not one. Pulling just one or two is why most regimens fail.

kirjoittanut Darin Olien 2014 224 sivua

4.00

6 000+ arvostelua

🧘 Holistic Health 🥗 Plant-Based Nutrition 🔬 Cellular Health

The Bulletproof Diet

kirjoittanut Dave Asprey • 2014

Start your day with butter coffee, eat more fat, and drop a pound daily.

3.74

6 000+

🥩 Ketogenic Eating ⏰ Intermittent Fasting 🧬 Biohacking Movement

The Bulletproof Diet

Start your day with butter coffee, eat more fat, and drop a pound daily.

kirjoittanut Dave Asprey 2014 322 sivua

3.74

6 000+ arvostelua

🥩 Ketogenic Eating ⏰ Intermittent Fasting 🧬 Biohacking Movement

Forever Strong

kirjoittanut Gabrielle Lyon • 2023

The organ that controls your aging, and the daily protein target that feeds it.

3.74

5 000+

🥩 High Protein Diets 🏋️ Strength Training 👴 Healthy Aging

Forever Strong

The organ that controls your aging, and the daily protein target that feeds it.

kirjoittanut Gabrielle Lyon 2023 368 sivua

3.74

5 000+ arvostelua

🥩 High Protein Diets 🏋️ Strength Training 👴 Healthy Aging

Antifragiili

kirjoittanut Nassim Nicholas Taleb • 2012

Fasting plus low-carb eating: the combination that repairs cells in ways dieting alone cannot.

4.10

58 000+

⏳ Intermittent Fasting 🥑 Low-Carb Eating 🔥 Metabolic Health

Antifragiili

Fasting plus low-carb eating: the combination that repairs cells in ways dieting alone cannot.

kirjoittanut Nassim Nicholas Taleb 2012 426 sivua

4.10

58 000+ arvostelua

⏳ Intermittent Fasting 🥑 Low-Carb Eating 🔥 Metabolic Health

How Not to Die

kirjoittanut Michael Greger • 2015

Heart disease reversed with a fork. The science, the exact foods, and the daily targets.

4.41

50 000+

🥦 Plant-Based Diet 🛡️ Disease Prevention 🩺 Lifestyle Medicine

How Not to Die

Heart disease reversed with a fork. The science, the exact foods, and the daily targets.

kirjoittanut Michael Greger 2015 576 sivua

4.41

50 000+ arvostelua

🥦 Plant-Based Diet 🛡️ Disease Prevention 🩺 Lifestyle Medicine

Dark Calories

kirjoittanut Cate Shanahan • 2024

The cooking oil behind diabetes and heart disease: the science and the kitchen fix.

4.35

500+

🛢️ Seed Oil Elimination 🔋 Mitochondrial Health 🩸 Cholesterol Skepticism

Dark Calories

The cooking oil behind diabetes and heart disease: the science and the kitchen fix.

kirjoittanut Cate Shanahan 2024 356 sivua

4.35

500+ arvostelua

🛢️ Seed Oil Elimination 🔋 Mitochondrial Health 🩸 Cholesterol Skepticism

The Obesity Code

kirjoittanut Jason Fung • 2016

The calorie math of weight loss ignores the one hormone that actually controls fat storage: insulin.

4.36

38 000+

🩸 Insulin Resistance ⏰ Intermittent Fasting 🥩 Low-Carb Diets

The Obesity Code

The calorie math of weight loss ignores the one hormone that actually controls fat storage: insulin.

kirjoittanut Jason Fung 2016 315 sivua

4.36

38 000+ arvostelua

🩸 Insulin Resistance ⏰ Intermittent Fasting 🥩 Low-Carb Diets

How to Heal Your Metabolism

kirjoittanut Kate Deering • 2015

Heal your metabolism with butter, fruit, and sugar, and stop choking down kale.

4.16

500+

🫀 Metabolic Health 🧪 Nutritional Science 🍽️ Dietary Therapy

How to Heal Your Metabolism

Heal your metabolism with butter, fruit, and sugar, and stop choking down kale.

kirjoittanut Kate Deering 2015 390 sivua

4.16

500+ arvostelua

🫀 Metabolic Health 🧪 Nutritional Science 🍽️ Dietary Therapy

Fiber Fueled

kirjoittanut Will Bulsiewicz • 2020

Thirty plants a week to restore your gut, reverse food sensitivities, and lose the weight.

4.06

12 000+

🦠 Gut Health 🔬 Microbiome Science 🥬 Plant-Based Nutrition

Fiber Fueled

Thirty plants a week to restore your gut, reverse food sensitivities, and lose the weight.

kirjoittanut Will Bulsiewicz 2020 400 sivua

4.06

12 000+ arvostelua

🦠 Gut Health 🔬 Microbiome Science 🥬 Plant-Based Nutrition

Science and Development of Muscle Hypertrophy

kirjoittanut Brad Schoenfeld • 2016

Three mechanisms build muscle. The research on training all three for maximum size.

4.44

390

🏗️ Muscle Building 💪 Bodybuilding 🏋️ Resistance Training

Science and Development of Muscle Hypertrophy

Three mechanisms build muscle. The research on training all three for maximum size.

kirjoittanut Brad Schoenfeld 2016 224 sivua

4.44

390 arvostelua

🏗️ Muscle Building 💪 Bodybuilding 🏋️ Resistance Training

Head Strong

kirjoittanut Dave Asprey • 2017

Brain fog starts in your mitochondria. A protocol to upgrade your mental energy at the source.

3.77

3 000+

🧬 Biohacking 🧠 Brain Health 💊 Nootropics

Head Strong

Brain fog starts in your mitochondria. A protocol to upgrade your mental energy at the source.

kirjoittanut Dave Asprey 2017 337 sivua

3.77

3 000+ arvostelua

🧬 Biohacking 🧠 Brain Health 💊 Nootropics

The Great Cholesterol Myth

kirjoittanut Jonny Bowden • 2012

Cholesterol doesn't drive heart attacks. Inflammation does. What to test, eat, and do instead.

4.33

3 000+

🔬 Cholesterol Skepticism 🔥 Inflammation And Diet 🍭 Sugar And Health

The Great Cholesterol Myth

Cholesterol doesn't drive heart attacks. Inflammation does. What to test, eat, and do instead.

kirjoittanut Jonny Bowden 2012 240 sivua

4.33

3 000+ arvostelua

🔬 Cholesterol Skepticism 🔥 Inflammation And Diet 🍭 Sugar And Health

The Tao of Health, Sex, and Longevity

kirjoittanut Daniel Reid • 1989

The three Taoist arts of health: food as medicine, breath as energy, and sex as rejuvenation.

4.17

1 000+

🧘 Taoist Philosophy 🎋 Chinese Medicine 🌿 Holistic Health

The Tao of Health, Sex, and Longevity

The three Taoist arts of health: food as medicine, breath as energy, and sex as rejuvenation.

kirjoittanut Daniel Reid 1989 416 sivua

4.17

1 000+ arvostelua

🧘 Taoist Philosophy 🎋 Chinese Medicine 🌿 Holistic Health

Super Human

kirjoittanut Dave Asprey • 2019

A handful of biological glitches cause aging; fix them and the body can stay decades younger.

3.85

2 000+

🧬 Longevity Science 🧪 Biohacking ⚡ Mitochondrial Health

Super Human

A handful of biological glitches cause aging; fix them and the body can stay decades younger.

kirjoittanut Dave Asprey 2019 352 sivua

3.85

2 000+ arvostelua

🧬 Longevity Science 🧪 Biohacking ⚡ Mitochondrial Health

The Menopause Reset

kirjoittanut Mindy Pelz • 2023

Fasting and a gut-healing diet can reset hormones through menopause. The five-step plan.

3.87

2 000+

👩‍⚕️ Women'S Health ⚖️ Hormone Balance ⏳ Intermittent Fasting

The Menopause Reset

Fasting and a gut-healing diet can reset hormones through menopause. The five-step plan.

kirjoittanut Mindy Pelz 2023 181 sivua

3.87

2 000+ arvostelua

👩‍⚕️ Women'S Health ⚖️ Hormone Balance ⏳ Intermittent Fasting

Lies I Taught in Medical School

kirjoittanut Robert Lufkin • 2024

A professor who taught standard medical advice almost died from it. His metabolic rescue plan.

3.92

1 000+

🧬 Metabolic Health 🍰 Insulin Resistance 🥑 Ketogenic Diet

Lies I Taught in Medical School

A professor who taught standard medical advice almost died from it. His metabolic rescue plan.

kirjoittanut Robert Lufkin 2024 352 sivua

3.92

1 000+ arvostelua

🧬 Metabolic Health 🍰 Insulin Resistance 🥑 Ketogenic Diet

Grow a New Body

kirjoittanut Alberto Villoldo • 2015

Flip the body's aging switches: shamanic fasting and plant intelligence to awaken 500 repair genes.

4.17

1 000+

🍃 Amazonian Shamanism 🩺 Integrative Medicine ⏳ Longevity Science

Grow a New Body

Flip the body's aging switches: shamanic fasting and plant intelligence to awaken 500 repair genes.

kirjoittanut Alberto Villoldo 2015 297 sivua

4.17

1 000+ arvostelua

🍃 Amazonian Shamanism 🩺 Integrative Medicine ⏳ Longevity Science

Lose Weight Now

kirjoittanut Allen Carr • 1997

Lose weight without dieting or willpower: your body knows how, and industry made you forget.

3.17

1 000+

🧠 Intuitive Eating 🌿 Natural Eating ✨ Anti-Diet

Lose Weight Now

Lose weight without dieting or willpower: your body knows how, and industry made you forget.

kirjoittanut Allen Carr 1997 192 sivua

3.17

1 000+ arvostelua

🧠 Intuitive Eating 🌿 Natural Eating ✨ Anti-Diet

Dirty Genes

kirjoittanut Ben Lynch • 2018

Seven genes run your methylation, mood, and detox. Learn exactly what they need from you.

4.07

2 000+

🩺 Functional Medicine 🧬 Epigenetics 🍽️ Personalized Nutrition

Dirty Genes

Seven genes run your methylation, mood, and detox. Learn exactly what they need from you.

kirjoittanut Ben Lynch 2018 384 sivua

4.07

2 000+ arvostelua

🩺 Functional Medicine 🧬 Epigenetics 🍽️ Personalized Nutrition

Eat to Beat Disease

kirjoittanut William W. Li • 2019

Microscopic cancers live in everyone. The right foods stop them from building a blood supply.

4.04

4 000+

🥗 Food As Medicine 🛡️ Disease Prevention 🎗️ Anti-Cancer Diet

Eat to Beat Disease

Microscopic cancers live in everyone. The right foods stop them from building a blood supply.

kirjoittanut William W. Li 2019 496 sivua

4.04

4 000+ arvostelua

🥗 Food As Medicine 🛡️ Disease Prevention 🎗️ Anti-Cancer Diet

Fat Loss Forever

kirjoittanut Layne Norton • 2019

Why most diets end in regain, and the metabolic recovery plan that makes fat loss permanent.

4.55

346

🧪 Evidence-Based Nutrition 🏋️ Body Composition 📊 Macro Tracking

Fat Loss Forever

Why most diets end in regain, and the metabolic recovery plan that makes fat loss permanent.

kirjoittanut Layne Norton 2019 378 sivua

4.55

346 arvostelua

🧪 Evidence-Based Nutrition 🏋️ Body Composition 📊 Macro Tracking

Gut Check

kirjoittanut Steven R. Gundry • 2024

Most disease starts in a leaky gut. Fix it with polyphenols, fermented foods, and targeted fasting.

3.49

1 000+

🦠 Gut Health 🩹 Leaky Gut ⚡ Mitochondrial Health

Gut Check

Most disease starts in a leaky gut. Fix it with polyphenols, fermented foods, and targeted fasting.

kirjoittanut Steven R. Gundry 2024 336 sivua

3.49

1 000+ arvostelua

🦠 Gut Health 🩹 Leaky Gut ⚡ Mitochondrial Health

This Is Your Brain on Food

kirjoittanut Uma Naidoo • 2020

Depression and anxiety respond to what you eat. A psychiatrist's plan for a food-first reset.

3.81

6 000+

🧠 Nutritional Psychiatry 🔗 Gut-Brain Axis 🦠 Microbiome Health

This Is Your Brain on Food

Depression and anxiety respond to what you eat. A psychiatrist's plan for a food-first reset.

kirjoittanut Uma Naidoo 2020 384 sivua

3.81

6 000+ arvostelua

🧠 Nutritional Psychiatry 🔗 Gut-Brain Axis 🦠 Microbiome Health

Mini Habits for Weight Loss

kirjoittanut Stephen Guise • 2016

Diets train the body to gain weight. The antidote: actions so small they bypass willpower entirely.

4.01

2 000+

🏋️ Weight Loss 🔄 Habit Formation 🚫 Anti-Diet Approach

Mini Habits for Weight Loss

Diets train the body to gain weight. The antidote: actions so small they bypass willpower entirely.

kirjoittanut Stephen Guise 2016 252 sivua

4.01

2 000+ arvostelua

🏋️ Weight Loss 🔄 Habit Formation 🚫 Anti-Diet Approach

Anti-Inflammatory Diet in 21

kirjoittanut Sondi Bruner • 2015

Remove the foods fueling chronic inflammation: a 3-week reset built on 5-ingredient meals.

3.82

175

🚫 Elimination Diets 🥘 Anti-Inflammatory 🔥 Chronic Inflammation

Anti-Inflammatory Diet in 21

Remove the foods fueling chronic inflammation: a 3-week reset built on 5-ingredient meals.

kirjoittanut Sondi Bruner 2015 208 sivua

3.82

175 arvostelua

🚫 Elimination Diets 🥘 Anti-Inflammatory 🔥 Chronic Inflammation

Ageless

kirjoittanut Andrew Steele • 2020

Aging is biology, not fate. Its mechanisms are known, and treatments are already in human trials.

3.82

1 000+

🧬 Longevity Science ⏳ Healthspan 🔬 Cellular Aging

Ageless

Aging is biology, not fate. Its mechanisms are known, and treatments are already in human trials.

kirjoittanut Andrew Steele 2020 348 sivua

3.82

1 000+ arvostelua

🧬 Longevity Science ⏳ Healthspan 🔬 Cellular Aging

Grain Brain

kirjoittanut David Perlmutter • 2013

Bread harms your brain. Butter protects it. The diet advice you follow has neurology backward.

3.90

24 000+

🧠 Brain Health 🌾 Gluten Sensitivity 🥩 Low-Carb Diets

Grain Brain

Bread harms your brain. Butter protects it. The diet advice you follow has neurology backward.

kirjoittanut David Perlmutter 2013 336 sivua

3.90

24 000+ arvostelua

🧠 Brain Health 🌾 Gluten Sensitivity 🥩 Low-Carb Diets

Bruce Lee

kirjoittanut Bruce Lee • 1998

Bruce Lee's training logs: the isometric holds, circuits, and stretches behind his speed and power.

4.25

1 000+

🥋 Martial Arts Training 🏋️ Strength Training 💪 Functional Fitness

Bruce Lee

Bruce Lee's training logs: the isometric holds, circuits, and stretches behind his speed and power.

kirjoittanut Bruce Lee 1998 256 sivua

4.25

1 000+ arvostelua

🥋 Martial Arts Training 🏋️ Strength Training 💪 Functional Fitness

The Reset Factor

kirjoittanut Mindy Pelz • 2015

The 45-day gut repair that rebalances hormones, restores immunity, and sheds weight.

4.12

457

🦠 Gut Health 🔬 Functional Medicine 🧹 Detox Protocols

The Reset Factor

The 45-day gut repair that rebalances hormones, restores immunity, and sheds weight.

kirjoittanut Mindy Pelz 2015 242 sivua

4.12

457 arvostelua

🦠 Gut Health 🔬 Functional Medicine 🧹 Detox Protocols

The Gastritis Healing Book

kirjoittanut L.G. Capellan • 2020

The 90-day stomach-healing diet: stop the pain, calm the burn, and get off the acid meds.

4.33

281

🩺 Digestive Health 🥗 Anti-Inflammatory Diet 🚫 Elimination Diet

The Gastritis Healing Book

The 90-day stomach-healing diet: stop the pain, calm the burn, and get off the acid meds.

kirjoittanut L.G. Capellan 2020 256 sivua

4.33

281 arvostelua

🩺 Digestive Health 🥗 Anti-Inflammatory Diet 🚫 Elimination Diet

The Ultra Mind Solution

kirjoittanut Mark Hyman • 2007

Depression is often a body problem, not a brain one. A six-week plan to repair both.

3.96

2 000+

🩺 Functional Medicine 🥗 Nutritional Psychiatry 🧠 Gut-Brain Axis

The Ultra Mind Solution

Depression is often a body problem, not a brain one. A six-week plan to repair both.

kirjoittanut Mark Hyman 2007 447 sivua

3.96

2 000+ arvostelua

🩺 Functional Medicine 🥗 Nutritional Psychiatry 🧠 Gut-Brain Axis

Food for Life

kirjoittanut Tim Spector • 2022

Thirty plant foods a week: the gut-health rule that beats any supplement or superfood.

4.23

4 000+

🦠 Gut Microbiome 🌿 Plant Diversity 🏭 Ultra-Processed Foods

Food for Life

Thirty plant foods a week: the gut-health rule that beats any supplement or superfood.

kirjoittanut Tim Spector 2022

4.23

4 000+ arvostelua

🦠 Gut Microbiome 🌿 Plant Diversity 🏭 Ultra-Processed Foods

Toxic Superfoods

kirjoittanut Sally K. Norton MPH • 2023

Spinach and almonds may be causing your joint pain and brain fog; here's the gradual fix.

3.99

500+

🌿 Plant Antinutrients 🚫 Elimination Diets 🩺 Functional Medicine

Toxic Superfoods

Spinach and almonds may be causing your joint pain and brain fog; here's the gradual fix.

kirjoittanut Sally K. Norton MPH 2023 379 sivua

3.99

500+ arvostelua

🌿 Plant Antinutrients 🚫 Elimination Diets 🩺 Functional Medicine

The 8-Week Blood Sugar Diet

kirjoittanut Michael Mosley • 2015

Eight hundred calories a day, eight weeks: the clinical protocol that reversed type 2 diabetes.

3.91

4 000+

🧬 Metabolic Health 🩸 Blood Sugar Control 🔄 Diabetes Reversal

The 8-Week Blood Sugar Diet

Eight hundred calories a day, eight weeks: the clinical protocol that reversed type 2 diabetes.

kirjoittanut Michael Mosley 2015 256 sivua

3.91

4 000+ arvostelua

🧬 Metabolic Health 🩸 Blood Sugar Control 🔄 Diabetes Reversal

Dr. Bernstein's Diabetes Solution

kirjoittanut Richard K. Bernstein • 1997

Normal blood sugars despite diabetes: the low-carb method a diabetic doctor perfected on himself.

4.23

1 000+

🩺 Diabetes Management 🥩 Low-Carb Diet 💉 Insulin Therapy

Dr. Bernstein's Diabetes Solution

Normal blood sugars despite diabetes: the low-carb method a diabetic doctor perfected on himself.

kirjoittanut Richard K. Bernstein 1997 560 sivua

4.23

1 000+ arvostelua

🩺 Diabetes Management 🥩 Low-Carb Diet 💉 Insulin Therapy

ketoCONTINUUM

kirjoittanut Annette Bosworth • 2021

Why most keto attempts fail, and the single blood ratio that changes everything.

4.63

459

🥑 Ketogenic Diet 🥩 Low Carb Nutrition 💉 Insulin Resistance

ketoCONTINUUM

Why most keto attempts fail, and the single blood ratio that changes everything.

kirjoittanut Annette Bosworth 2021 489 sivua

4.63

459 arvostelua

🥑 Ketogenic Diet 🥩 Low Carb Nutrition 💉 Insulin Resistance

Brain Maker

kirjoittanut David Perlmutter • 2015

Trillions of gut microbes run your brain. How to feed the ones that protect you.

4.00

9 000+

🦠 Gut Health 🧠 Gut-Brain Axis 🧩 Brain Health

Brain Maker

Trillions of gut microbes run your brain. How to feed the ones that protect you.

kirjoittanut David Perlmutter 2015 320 sivua

4.00

9 000+ arvostelua

🦠 Gut Health 🧠 Gut-Brain Axis 🧩 Brain Health

100 Ways to Change Your Life

kirjoittanut Liz Moody • 2023

One hundred research-backed tweaks, small enough to start today, that compound into a better life.

4.06

3 000+

🧬 Life Design 🔬 Evidence-Based Self-Help 🔄 Habit Formation

100 Ways to Change Your Life

One hundred research-backed tweaks, small enough to start today, that compound into a better life.

kirjoittanut Liz Moody 2023 368 sivua

4.06

3 000+ arvostelua

🧬 Life Design 🔬 Evidence-Based Self-Help 🔄 Habit Formation

Health Revolution

kirjoittanut Maria Borelius • 2018

Depression, fatigue, stubborn weight: one root cause, one evidence-based reset.

3.75

1 000+

📖 Wellness Memoir 🔥 Chronic Inflammation 🥗 Anti-Inflammatory Diet

Health Revolution

Depression, fatigue, stubborn weight: one root cause, one evidence-based reset.

kirjoittanut Maria Borelius 2018 344 sivua

3.75

1 000+ arvostelua

📖 Wellness Memoir 🔥 Chronic Inflammation 🥗 Anti-Inflammatory Diet

The Inflammation Spectrum

kirjoittanut Will Cole • 2019

Lab tests fail to detect food sensitivities. An elimination diet, mapped to your symptoms, succeeds.

3.70

2 000+

🧪 Elimination Diet 🩺 Functional Medicine 🥗 Food Sensitivities

The Inflammation Spectrum

Lab tests fail to detect food sensitivities. An elimination diet, mapped to your symptoms, succeeds.

kirjoittanut Will Cole 2019 336 sivua

3.70

2 000+ arvostelua

🧪 Elimination Diet 🩺 Functional Medicine 🥗 Food Sensitivities

Wheat Belly

kirjoittanut William Davis • 2011

Eliminate one grain, lose the belly fat, and reverse chronic inflammation without calorie counting.

3.73

31 000+

🍞 Wheat-Free Diets 🩸 Blood Sugar Control 🧠 Food Addiction

Wheat Belly

Eliminate one grain, lose the belly fat, and reverse chronic inflammation without calorie counting.

kirjoittanut William Davis 2011 292 sivua

3.73

31 000+ arvostelua

🍞 Wheat-Free Diets 🩸 Blood Sugar Control 🧠 Food Addiction

World Without Cancer

kirjoittanut G. Edward Griffin • 1974

Cancer as a nutritional deficiency, cured by apricot seeds, and the cartel that buried the science.

4.31

495

🎗️ Cancer Treatment 🍽️ Dietary Deficiency 🕵️ Medical Conspiracy

World Without Cancer

Cancer as a nutritional deficiency, cured by apricot seeds, and the cartel that buried the science.

kirjoittanut G. Edward Griffin 1974 368 sivua

4.31

495 arvostelua

🎗️ Cancer Treatment 🍽️ Dietary Deficiency 🕵️ Medical Conspiracy

Eat Move Sleep

kirjoittanut Tom Rath • 2013

Small daily choices about eating, moving, and sleeping beat any extreme health regimen.

3.59

7 000+

🛡️ Preventive Health 🔄 Habit Formation 🏗️ Behavioral Design

Eat Move Sleep

Small daily choices about eating, moving, and sleeping beat any extreme health regimen.

kirjoittanut Tom Rath 2013 246 sivua

3.59

7 000+ arvostelua

🛡️ Preventive Health 🔄 Habit Formation 🏗️ Behavioral Design

Kale and Coffee

kirjoittanut Kevin Gianni • 2015

One blood test ends the diet war, then builds a health plan your body will keep.

3.57

272

🧬 Personalized Health 🥗 Plant-Based Eating ⚖️ Dietary Moderation

Kale and Coffee

One blood test ends the diet war, then builds a health plan your body will keep.

kirjoittanut Kevin Gianni 2015 248 sivua

3.57

272 arvostelua

🧬 Personalized Health 🥗 Plant-Based Eating ⚖️ Dietary Moderation

Sugar Has 56 Names

kirjoittanut Robert H. Lustig • 2013

Fifty-six names for sugar crowd the grocery shelves. Your body cannot tell them apart.

3.90

100

🛒 Grocery Store Guides 🏷️ Food Label Literacy 🚫 Anti-Sugar Movement

Sugar Has 56 Names

Fifty-six names for sugar crowd the grocery shelves. Your body cannot tell them apart.

kirjoittanut Robert H. Lustig 2013 208 sivua

3.90

100 arvostelua

🛒 Grocery Store Guides 🏷️ Food Label Literacy 🚫 Anti-Sugar Movement

1 2 3 4 5 Seuraava

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