Meditación

En un mundo de notificaciones constantes y listas interminables de tareas, los libros de meditación ofrecen una guía práctica para encontrar la quietud, la claridad y la paz interior. Estas obras transformadoras combinan la sabiduría ancestral con la ciencia moderna, enseñando a los lectores a cultivar la atención plena y a conectar con su capacidad natural de sanación y autodescubrimiento.

Meditación Resúmenes de libros

El poder del ahora

por Eckhart Tolle • 1997

All suffering comes from identification with thought. The exit is a single moment of noticing.

4.15

400.000+

🧘 Present-Moment Awareness 🙏 Practical Spirituality 🦋 Ego Transcendence ☸️ Buddhist Psychology 😌 Anxiety Relief

Inmersivo

El poder del ahora

All suffering comes from identification with thought. The exit is a single moment of noticing.

por Eckhart Tolle 1997 236 páginas

4.15

400.000+ valoraciones

🧘 Present-Moment Awareness 🙏 Practical Spirituality 🦋 Ego Transcendence ☸️ Buddhist Psychology 😌 Anxiety Relief

La Ley del Uno

por James Allen McCarty • 1981

A channeled intelligence named Ra mapped the cosmic blueprint, then refused to prove it.

4.39

1000+

🌀 Channeled Teachings 🕉️ Nondual Philosophy 🔮 Esoteric Spirituality 🌱 Spiritual Evolution 👽 Ufo Spirituality

Inmersivo

La Ley del Uno

A channeled intelligence named Ra mapped the cosmic blueprint, then refused to prove it.

por James Allen McCarty 1981 223 páginas

4.39

1000+ valoraciones

🌀 Channeled Teachings 🕉️ Nondual Philosophy 🔮 Esoteric Spirituality 🌱 Spiritual Evolution 👽 Ufo Spirituality

Deja de ser tú

por Joe Dispenza • 2012

A four-week meditation protocol to rewire your brain and dismantle the self that's holding you back.

4.13

40.000+

🧠 Subconscious Rewiring 🎯 Identity Change 🧘 Meditation Practice 🌟 Creative Visualization 🔗 Mind-Body Connection

Inmersivo

Deja de ser tú

A four-week meditation protocol to rewire your brain and dismantle the self that's holding you back.

por Joe Dispenza 2012 329 páginas

4.13

40.000+ valoraciones

🧠 Subconscious Rewiring 🎯 Identity Change 🧘 Meditation Practice 🌟 Creative Visualization 🔗 Mind-Body Connection

Acechando al péndulo salvaje

por Itzhak Bentov • 1977

At the still point between heartbeats, consciousness leaves the body and briefly touches the cosmos.

4.29

1000+

🧠 Consciousness Studies ⚛️ Speculative Physics 🌌 Panpsychism 📡 Holographic Universe 🌐 Vibrational Cosmology

Inmersivo

Acechando al péndulo salvaje

At the still point between heartbeats, consciousness leaves the body and briefly touches the cosmos.

por Itzhak Bentov 1977 193 páginas

4.29

1000+ valoraciones

🧠 Consciousness Studies ⚛️ Speculative Physics 🌌 Panpsychism 📡 Holographic Universe 🌐 Vibrational Cosmology

Respira

por James Nestor • 2020

You take 25,000 breaths a day. Most of them are making you sick.

4.14

100.000+

🫁 Respiratory Health 🌬️ Breathing Techniques 👃 Nasal Breathing 🧠 Body-Mind Connection 🌿 Holistic Health

Inmersivo

Respira

You take 25,000 breaths a day. Most of them are making you sick.

por James Nestor 2020 280 páginas

4.14

100.000+ valoraciones

🫁 Respiratory Health 🌬️ Breathing Techniques 👃 Nasal Breathing 🧠 Body-Mind Connection 🌿 Holistic Health

Secretos taoístas del amor

por Mantak Chia • 1948

Keep the orgasm, redirect the energy. A Taoist technique for pleasure that builds instead of drains.

4.14

500+

⚗️ Internal Alchemy 🔒 Semen Retention 🎯 Ejaculation Control 🏋️ Pelvic Floor Training 🕯️ Sexual Spirituality

Inmersivo

Secretos taoístas del amor

Keep the orgasm, redirect the energy. A Taoist technique for pleasure that builds instead of drains.

por Mantak Chia 1948 285 páginas

4.14

500+ valoraciones

⚗️ Internal Alchemy 🔒 Semen Retention 🎯 Ejaculation Control 🏋️ Pelvic Floor Training 🕯️ Sexual Spirituality

Sobrenatural

por Joe Dispenza • 2017

Your body can get addicted to its own suffering. Break the loop with breathwork and meditation.

4.24

26.000+

⚡ Energy Healing 🧘 Meditation Practice 🧠 Mental Rehearsal 🧬 Epigenetics ❤️ Heart Coherence

Inmersivo

Sobrenatural

Your body can get addicted to its own suffering. Break the loop with breathwork and meditation.

por Joe Dispenza 2017 384 páginas

4.24

26.000+ valoraciones

⚡ Energy Healing 🧘 Meditation Practice 🧠 Mental Rehearsal 🧬 Epigenetics ❤️ Heart Coherence

Desarrolla tu cerebro

por Joe Dispenza • 2007

You're chemically addicted to your own emotions. The neuroscience of breaking free.

4.14

4000+

🧠 Neuroplasticity 💫 Mind-Body Connection 🔄 Habit Formation 🎭 Emotional Regulation 🎯 Mental Rehearsal

Inmersivo

Desarrolla tu cerebro

You're chemically addicted to your own emotions. The neuroscience of breaking free.

por Joe Dispenza 2007 508 páginas

4.14

4000+ valoraciones

🧠 Neuroplasticity 💫 Mind-Body Connection 🔄 Habit Formation 🎭 Emotional Regulation 🎯 Mental Rehearsal

El alma liberada

por Michael A. Singer • 2007

A way out of the relentless inner voice: quit identifying with the talker. Notice the listener.

4.20

100.000+

🕊️ Inner Freedom 🌱 Spiritual Growth 🍃 Letting Go ❤️ Heart Opening ☯️ Nonduality

Inmersivo

El alma liberada

A way out of the relentless inner voice: quit identifying with the talker. Notice the listener.

por Michael A. Singer 2007 314 páginas

4.20

100.000+ valoraciones

🕊️ Inner Freedom 🌱 Spiritual Growth 🍃 Letting Go ❤️ Heart Opening ☯️ Nonduality

Sobrenatural

por Joe Dispenza • 2017

Train your brain to believe a future that hasn't happened yet and watch your biology follow.

4.24

26.000+

🧠 Mind-Body Healing 🧬 Epigenetics ⚛️ Quantum Mysticism 🔥 Stress And Disease 🧘 Meditation Practice

Inmersivo

Sobrenatural

Train your brain to believe a future that hasn't happened yet and watch your biology follow.

por Joe Dispenza 2017 375 páginas

4.24

26.000+ valoraciones

🧠 Mind-Body Healing 🧬 Epigenetics ⚛️ Quantum Mysticism 🔥 Stress And Disease 🧘 Meditation Practice

Del sexo a la superconsciencia

por Osho • 1969

Orgasm stops the mind and dissolves the self. Here is how to make that glimpse permanent.

4.13

3000+

🕉️ Eastern Spirituality 🔥 Spiritual Sexuality 🔒 Sexual Repression 🪷 Modern Tantra 🌊 Ego Dissolution

Inmersivo

Del sexo a la superconsciencia

Orgasm stops the mind and dissolves the self. Here is how to make that glimpse permanent.

por Osho 1969 230 páginas

4.13

3000+ valoraciones

🕉️ Eastern Spirituality 🔥 Spiritual Sexuality 🔒 Sexual Repression 🪷 Modern Tantra 🌊 Ego Dissolution

No creas todo lo que piensas

por Joseph Nguyen • 2022

Your thinking manufactures every heavy emotion. The way out is not more effort but less.

3.79

57.000+

🧘 Nondual Psychology 🌀 Rumination Relief 🌊 Flow State ☸️ Modern Buddhism 💡 Intuitive Living

Inmersivo

No creas todo lo que piensas

Your thinking manufactures every heavy emotion. The way out is not more effort but less.

por Joseph Nguyen 2022 114 páginas

3.79

57.000+ valoraciones

🧘 Nondual Psychology 🌀 Rumination Relief 🌊 Flow State ☸️ Modern Buddhism 💡 Intuitive Living

Atmamun

por Kapil Gupta • 2016

Thought itself is the prison. Meditation and mindfulness are just painting the bars.

4.44

1000+

✂️ Anti-Self-Help 🕉️ Advaita Vedanta ☯️ Nondual Philosophy 🎭 Transcending Ego 🏯 Zen Buddhism

Inmersivo

Atmamun

Thought itself is the prison. Meditation and mindfulness are just painting the bars.

por Kapil Gupta 2016 137 páginas

4.44

1000+ valoraciones

✂️ Anti-Self-Help 🕉️ Advaita Vedanta ☯️ Nondual Philosophy 🎭 Transcending Ego 🏯 Zen Buddhism

Awareness

por Osho • 2001

Self-improvement and morality are cages. True freedom is learning to watch your own mind.

4.31

3000+

🧘 Eastern Philosophy 👁️ Witness Consciousness ☯️ Non-Dual Awareness 🎁 Present Moment 🌊 Spontaneous Living

Inmersivo

Awareness

Self-improvement and morality are cages. True freedom is learning to watch your own mind.

por Osho 2001 194 páginas

4.31

3000+ valoraciones

🧘 Eastern Philosophy 👁️ Witness Consciousness ☯️ Non-Dual Awareness 🎁 Present Moment 🌊 Spontaneous Living

The 5 Resets

por Aditi Nerurkar • 2024

A Harvard physician's rule for beating stress: never change more than two things at once.

4.09

2000+

🧘 Stress Management 🔥 Burnout Recovery 🔄 Behavior Change 🧠 Neuroscience Of Stress 🤝 Mind-Body Connection

Inmersivo

The 5 Resets

A Harvard physician's rule for beating stress: never change more than two things at once.

por Aditi Nerurkar 2024 283 páginas

4.09

2000+ valoraciones

🧘 Stress Management 🔥 Burnout Recovery 🔄 Behavior Change 🧠 Neuroscience Of Stress 🤝 Mind-Body Connection

Coraje

por Osho • 1977

Fear and courage start identically. The coward obeys the shaking; the courageous person sails.

4.15

8000+

🕉️ Eastern Spirituality 🦅 Fear And Courage 🧘 Meditation Practice 🏴 Nonconformity 🍃 Letting Go

Inmersivo

Coraje

Fear and courage start identically. The coward obeys the shaking; the courageous person sails.

por Osho 1977 208 páginas

4.15

8000+ valoraciones

🕉️ Eastern Spirituality 🦅 Fear And Courage 🧘 Meditation Practice 🏴 Nonconformity 🍃 Letting Go

Meditaciones

por Marco Aurelio

A Roman emperor's private journal: suffering comes from opinions you hold, not events that happen.

4.28

300.000+

🏛️ Ancient Philosophy 🔥 Stoicism 🧠 Cognitive Reframing 🕊️ Inner Freedom ⚒️ Mental Discipline

Inmersivo

Meditaciones

A Roman emperor's private journal: suffering comes from opinions you hold, not events that happen.

por Marco Aurelio 114 páginas

4.28

300.000+ valoraciones

🏛️ Ancient Philosophy 🔥 Stoicism 🧠 Cognitive Reframing 🕊️ Inner Freedom ⚒️ Mental Discipline

Deja de ser tú

por Joe Dispenza • 2012

Your personality runs on autopilot. Here is the meditation practice that overwrites the program.

4.13

40.000+

🧠 Mind-Body Connection 🔄 Neuroplasticity 🎯 Mental Rehearsal 🫧 Emotional Release 🧬 Lifestyle Epigenetics

Inmersivo

Deja de ser tú

Your personality runs on autopilot. Here is the meditation practice that overwrites the program.

por Joe Dispenza 2012 329 páginas

4.13

40.000+ valoraciones

🧠 Mind-Body Connection 🔄 Neuroplasticity 🎯 Mental Rehearsal 🫧 Emotional Release 🧬 Lifestyle Epigenetics

Los códigos de la energía

por Sue Morter • 2019

Awakening stays stuck in the head. The body-based practice sequence that finally anchors it.

3.99

1000+

⚡ Energy Medicine 🌬️ Breathwork 🧿 Chakra Work 🧘 Somatic Healing 🧹 Subconscious Clearing

Inmersivo

Los códigos de la energía

Awakening stays stuck in the head. The body-based practice sequence that finally anchors it.

por Sue Morter 2019 336 páginas

3.99

1000+ valoraciones

⚡ Energy Medicine 🌬️ Breathwork 🧿 Chakra Work 🧘 Somatic Healing 🧹 Subconscious Clearing

When Things Don't Go Your Way

por Haemin Sunim • 2018

A Zen teacher publicly shamed: his hard-won practices for when your world comes apart.

4.12

3000+

🧘 Zen Buddhism 🧠 Buddhist Psychology 🤲 Acceptance Practice 💪 Emotional Resilience 🙏 Gratitude Practice

Inmersivo

When Things Don't Go Your Way

A Zen teacher publicly shamed: his hard-won practices for when your world comes apart.

por Haemin Sunim 2018 240 páginas

4.12

3000+ valoraciones

🧘 Zen Buddhism 🧠 Buddhist Psychology 🤲 Acceptance Practice 💪 Emotional Resilience 🙏 Gratitude Practice

No creas todo lo que piensas

por Joseph Nguyen • 2022

All your mental suffering comes from one activity you have never questioned.

3.79

57.000+

🌀 Overthinking 👁️ Thought Awareness 🧘 Inner Stillness 🍃 Non-Attachment 🌊 Three Principles

Inmersivo

No creas todo lo que piensas

All your mental suffering comes from one activity you have never questioned.

por Joseph Nguyen 2022 114 páginas

3.79

57.000+ valoraciones

🌀 Overthinking 👁️ Thought Awareness 🧘 Inner Stillness 🍃 Non-Attachment 🌊 Three Principles

Intimidad

por Osho • 2001

You cannot be close to another while hiding from yourself; no method gets around that.

4.13

3000+

☯️ Eastern Mysticism 🤲 Self-Acceptance 💞 Relational Vulnerability 🧘 Mindful Presence 🔒 Emotional Repression

Inmersivo

Intimidad

You cannot be close to another while hiding from yourself; no method gets around that.

por Osho 2001 172 páginas

4.13

3000+ valoraciones

☯️ Eastern Mysticism 🤲 Self-Acceptance 💞 Relational Vulnerability 🧘 Mindful Presence 🔒 Emotional Repression

Despierta

por Angelo DiLullo • 2021

The voice in your head says 'I' so you obey. See through it and suffering ends.

4.59

500+

🌀 Nondual Spirituality 🔍 Self-Inquiry 🎯 Attention Training 🌊 Resistance Release 🧬 Secular Spirituality

Inmersivo

Despierta

The voice in your head says 'I' so you obey. See through it and suffering ends.

por Angelo DiLullo 2021 476 páginas

4.59

500+ valoraciones

🌀 Nondual Spirituality 🔍 Self-Inquiry 🎯 Attention Training 🌊 Resistance Release 🧬 Secular Spirituality

Slow Sex

por Nicole Daedone • 2011

Fifteen minutes, one fingertip, no goal. The practice that proves orgasm isn't climax.

3.77

1000+

💗 Sexual Wellness 🌺 Female Sexuality 🧘 Mindful Intimacy 💬 Sexual Communication 🌊 Female Orgasm

Inmersivo

Slow Sex

Fifteen minutes, one fingertip, no goal. The practice that proves orgasm isn't climax.

por Nicole Daedone 2011 243 páginas

3.77

1000+ valoraciones

💗 Sexual Wellness 🌺 Female Sexuality 🧘 Mindful Intimacy 💬 Sexual Communication 🌊 Female Orgasm

No te preocupes

por Shunmyō Masuno • 2013

Anxiety is mostly self-inflicted. A Zen monk's 48 lessons for stopping the habits that produce it.

3.68

2000+

🧘 Zen Buddhism 🧠 Buddhist Psychology 😌 Anxiety Relief 🍂 Non-Attachment ⚖️ Comparison Trap

Inmersivo

No te preocupes

Anxiety is mostly self-inflicted. A Zen monk's 48 lessons for stopping the habits that produce it.

por Shunmyō Masuno 2013

3.68

2000+ valoraciones

🧘 Zen Buddhism 🧠 Buddhist Psychology 😌 Anxiety Relief 🍂 Non-Attachment ⚖️ Comparison Trap

Frequency

por Penney Peirce • 2009

Your body hums at a signature frequency. Find it, and the right life finds you.

4.00

3000+

🌀 Energy Work 🔮 Intuitive Development 🌊 Emotional Clearing 🌅 Consciousness Shift 💪 Sensitivity As Strength

Inmersivo

Frequency

Your body hums at a signature frequency. Find it, and the right life finds you.

por Penney Peirce 2009 304 páginas

4.00

3000+ valoraciones

🌀 Energy Work 🔮 Intuitive Development 🌊 Emotional Clearing 🌅 Consciousness Shift 💪 Sensitivity As Strength

El poder de soltar

por John Purkiss

Stop striving. Clear inner debris, complete past pain, and what you want arrives with less force.

3.69

2000+

🧘 Inner Work 🧠 Mindfulness Practice 👁️ Thought Observation 🕊️ Surrender Practice 💔 Trauma Release

Inmersivo

El poder de soltar

Stop striving. Clear inner debris, complete past pain, and what you want arrives with less force.

por John Purkiss

3.69

2000+ valoraciones

🧘 Inner Work 🧠 Mindfulness Practice 👁️ Thought Observation 🕊️ Surrender Practice 💔 Trauma Release

Mindfulness: guía práctica para encontrar la paz en un mundo frenético

por Andy Puddicombe • 2011

Your mind doesn't need silencing. A former monk's ten-minute method for training it toward calm.

4.03

13.000+

🧘 Secular Meditation 📖 Meditation Guide ☀️ Daily Meditation 🌿 Mindful Living 📿 Buddhist Psychology

Mindfulness: guía práctica para encontrar la paz en un mundo frenético Resumen

Inmersivo

Mindfulness: guía práctica para encontrar la paz en un mundo frenético

Your mind doesn't need silencing. A former monk's ten-minute method for training it toward calm.

por Andy Puddicombe 2011 224 páginas

4.03

13.000+ valoraciones

🧘 Secular Meditation 📖 Meditation Guide ☀️ Daily Meditation 🌿 Mindful Living 📿 Buddhist Psychology

Radical Honesty

por Brad Blanton • 2005

The unspoken truths eating at your health, and the face-to-face practice that releases them.

3.81

3000+

🧠 Interpersonal Psychology 💔 Emotional Repression 🗣️ Authentic Communication 🔥 Anger Work 🩺 Psychosomatic Health

Inmersivo

Radical Honesty

The unspoken truths eating at your health, and the face-to-face practice that releases them.

por Brad Blanton 2005 286 páginas

3.81

3000+ valoraciones

🧠 Interpersonal Psychology 💔 Emotional Repression 🗣️ Authentic Communication 🔥 Anger Work 🩺 Psychosomatic Health

Living the Law of One 101

por Carla Lisbeth Rueckert • 2009

Every irritation is fuel. A channeled manual for turning life's friction into an open heart, at 51%.

4.43

245

📡 Channeled Teachings 🧘 Practical Spirituality 🫀 Chakra Work 🌑 Shadow Work 🕊️ Forgiveness Practice

Inmersivo

Living the Law of One 101

Every irritation is fuel. A channeled manual for turning life's friction into an open heart, at 51%.

por Carla Lisbeth Rueckert 2009 417 páginas

4.43

245 valoraciones

📡 Channeled Teachings 🧘 Practical Spirituality 🫀 Chakra Work 🌑 Shadow Work 🕊️ Forgiveness Practice

La fuerza del silencio

por Robert Sarah • 2016

We use noise to hide from ourselves. A cardinal's case for silence as the way back.

4.41

2000+

✝️ Catholic Spirituality 🙏 Contemplative Prayer 🤫 Silence And Solitude ⛪ Liturgical Reform 🏠 Interior Life

Inmersivo

La fuerza del silencio

We use noise to hide from ourselves. A cardinal's case for silence as the way back.

por Robert Sarah 2016 249 páginas

4.41

2000+ valoraciones

✝️ Catholic Spirituality 🙏 Contemplative Prayer 🤫 Silence And Solitude ⛪ Liturgical Reform 🏠 Interior Life

Handbook to Higher Consciousness

por Ken Keyes Jr. • 1973

You run on ancient code written by fear. Upgrade your operating system with twelve daily reminders.

4.21

500+

🧠 Consciousness Studies 🔬 Transpersonal Psychology 🧘 Present Moment Awareness 🪷 Ego Transcendence ⚙️ Self-Conditioning

Handbook to Higher Consciousness Resumen

Inmersivo

Handbook to Higher Consciousness

You run on ancient code written by fear. Upgrade your operating system with twelve daily reminders.

por Ken Keyes Jr. 1973 215 páginas

4.21

500+ valoraciones

🧠 Consciousness Studies 🔬 Transpersonal Psychology 🧘 Present Moment Awareness 🪷 Ego Transcendence ⚙️ Self-Conditioning

The Awakening of Intelligence

por J. Krishnamurti • 1973

A mind that works on itself is a machine. The case for ending the project entirely.

4.39

1000+

🌀 Nondual Philosophy 🚫 Anti-Self-Help 👁️ Direct Perception 🕰️ Psychological Time 💀 Psychological Death

Inmersivo

The Awakening of Intelligence

A mind that works on itself is a machine. The case for ending the project entirely.

por J. Krishnamurti 1973 544 páginas

4.39

1000+ valoraciones

🌀 Nondual Philosophy 🚫 Anti-Self-Help 👁️ Direct Perception 🕰️ Psychological Time 💀 Psychological Death

From Shiva to Schrödinger

por Mrittunjoy Guha Majumdar • 2024

A quantum physicist finds his field's strangest truths already mapped in ancient Kashmir.

4.00

⚛️ Quantum Physics ☯️ Non-Duality 🕉️ Kashmir Shaivism 🧠 Consciousness Studies 🌐 Emergence

Inmersivo

From Shiva to Schrödinger

A quantum physicist finds his field's strangest truths already mapped in ancient Kashmir.

por Mrittunjoy Guha Majumdar 2024 240 páginas

4.00

62 valoraciones

⚛️ Quantum Physics ☯️ Non-Duality 🕉️ Kashmir Shaivism 🧠 Consciousness Studies 🌐 Emergence

Body Mind Mastery

por Dan Millman • 1992

Trying harder makes you worse. Natural laws of movement that unlock mastery by doing less.

4.09

500+

🧠 Sports Psychology 🏔️ Peak Performance 🧘 Mind-Body Connection 😌 Relaxation Techniques 🎬 Mental Rehearsal

Inmersivo

Body Mind Mastery

Trying harder makes you worse. Natural laws of movement that unlock mastery by doing less.

por Dan Millman 1992 208 páginas

4.09

500+ valoraciones

🧠 Sports Psychology 🏔️ Peak Performance 🧘 Mind-Body Connection 😌 Relaxation Techniques 🎬 Mental Rehearsal

Transformar el estrés

por Doc Childre • 2005

Your heartbeat broadcasts stress to everyone nearby. Reverse the signal and the whole room changes.

3.88

134

🧘 Stress Reduction 💪 Resilience Training 🌬️ Breathwork 🧠 Emotional Regulation 🫀 Somatic Psychology

Inmersivo

Transformar el estrés

Your heartbeat broadcasts stress to everyone nearby. Reverse the signal and the whole room changes.

por Doc Childre 2005 176 páginas

3.88

134 valoraciones

🧘 Stress Reduction 💪 Resilience Training 🌬️ Breathwork 🧠 Emotional Regulation 🫀 Somatic Psychology

El método Silva de control mental

por José Silva • 1977

Enter the Alpha state on command: the mind gets faster, sharper, and possibly psychic.

3.92

4000+

🧠 Brain Wave Training 🎨 Creative Visualization 🔄 Mental Reprogramming 🌙 Dream Incubation 🔮 Psychic Development

El método Silva de control mental

Enter the Alpha state on command: the mind gets faster, sharper, and possibly psychic.

por José Silva 1977 240 páginas

3.92

4000+ valoraciones

🧠 Brain Wave Training 🎨 Creative Visualization 🔄 Mental Reprogramming 🌙 Dream Incubation 🔮 Psychic Development

La trampa de la felicidad

por Russ Harris • 2010

Confidence isn't a feeling that arrives before you act; it's the result of acting while afraid.

4.05

5000+

🧱 Confidence Building 😨 Fear Management 🧠 Acceptance And Commitment Therapy 💭 Thought Defusion 🧭 Values-Driven Living

La trampa de la felicidad

Confidence isn't a feeling that arrives before you act; it's the result of acting while afraid.

por Russ Harris 2010 292 páginas

4.05

5000+ valoraciones

🧱 Confidence Building 😨 Fear Management 🧠 Acceptance And Commitment Therapy 💭 Thought Defusion 🧭 Values-Driven Living

Ikigai

por Héctor García • 2016

They stop eating at 80% full, garden daily, and never retire. Here is what they know.

3.75

87.000+

🧬 Longevity Science 🍵 Japanese Wellness 🎯 Purpose And Meaning 🍽️ Mindful Eating 🌊 Flow State

Ikigai

They stop eating at 80% full, garden daily, and never retire. Here is what they know.

por Héctor García 2016 204 páginas

3.75

87.000+ valoraciones

🧬 Longevity Science 🍵 Japanese Wellness 🎯 Purpose And Meaning 🍽️ Mindful Eating 🌊 Flow State

Autoliberación interior

por Anthony de Mello • 1990

You are asleep and your suffering is a dream. Self-observation, not effort, is the alarm clock.

4.29

16.000+

🧘 Spiritual Awakening 🍃 Non-Attachment 👁️ Self-Observation ☸️ Eastern Spirituality ⛪ Christian Mysticism

Autoliberación interior

You are asleep and your suffering is a dream. Self-observation, not effort, is the alarm clock.

por Anthony de Mello 1990 184 páginas

4.29

16.000+ valoraciones

🧘 Spiritual Awakening 🍃 Non-Attachment 👁️ Self-Observation ☸️ Eastern Spirituality ⛪ Christian Mysticism

Piensa como un monje

por Jay Shetty • 2020

Monk-trained mental skills for a noisy world: quiet the chatter, master the ego, find what matters.

4.18

86.000+

🧘 Contemplative Practice 🕉️ Eastern Spirituality 👁️ Thought Awareness 🙏 Gratitude Practice 💨 Ego Work

Piensa como un monje

Monk-trained mental skills for a noisy world: quiet the chatter, master the ego, find what matters.

por Jay Shetty 2020 328 páginas

4.18

86.000+ valoraciones

🧘 Contemplative Practice 🕉️ Eastern Spirituality 👁️ Thought Awareness 🙏 Gratitude Practice 💨 Ego Work

The Pivot Year

por Brianna Wiest • 2023

For anyone at a crossroads: daily readings that turn discomfort into the engine of change.

4.09

8000+

📅 Daily Reflections 🩹 Inner Healing 💗 Self-Compassion 🧘 Present Moment Awareness 🦁 Facing Fear

The Pivot Year

For anyone at a crossroads: daily readings that turn discomfort into the engine of change.

por Brianna Wiest 2023 368 páginas

4.09

8000+ valoraciones

📅 Daily Reflections 🩹 Inner Healing 💗 Self-Compassion 🧘 Present Moment Awareness 🦁 Facing Fear

Mente zen, mente de principiante

por Shunryu Suzuki • 1970

Mastery narrows your vision. The Zen practice of not-knowing is how you get it back.

4.21

50.000+

🧘 Zen Practice ☸️ Buddhist Philosophy ⏳ Present Moment Awareness 🍂 Non-Attachment 🌊 Impermanence

Mente zen, mente de principiante

Mastery narrows your vision. The Zen practice of not-knowing is how you get it back.

por Shunryu Suzuki 1970 208 páginas

4.21

50.000+ valoraciones

🧘 Zen Practice ☸️ Buddhist Philosophy ⏳ Present Moment Awareness 🍂 Non-Attachment 🌊 Impermanence

La trampa de la felicidad

por Russ Harris • 2007

Thoughts aren't facts. Feelings aren't enemies. A clinical path to living well without the struggle.

4.13

21.000+

🧠 Third-Wave Cbt 🤲 Acceptance Practice 🧭 Values-Based Living 🚫 Emotional Avoidance 👁️ Present Moment Awareness

La trampa de la felicidad

Thoughts aren't facts. Feelings aren't enemies. A clinical path to living well without the struggle.

por Russ Harris 2007 240 páginas

4.13

21.000+ valoraciones

🧠 Third-Wave Cbt 🤲 Acceptance Practice 🧭 Values-Based Living 🚫 Emotional Avoidance 👁️ Present Moment Awareness

Despertar

por Sam Harris • 2014

Real spirituality needs no faith, no afterlife, no self. Just a close look at consciousness itself.

3.90

51.000+

🧘 Secular Spirituality 🧠 Contemplative Neuroscience 🔍 Consciousness Studies 👤 Illusion Of Self 🪷 Meditation Practice

Despertar

Real spirituality needs no faith, no afterlife, no self. Just a close look at consciousness itself.

por Sam Harris 2014 258 páginas

3.90

51.000+ valoraciones

🧘 Secular Spirituality 🧠 Contemplative Neuroscience 🔍 Consciousness Studies 👤 Illusion Of Self 🪷 Meditation Practice

Ikigai

por Héctor García • 2016

No word for retirement: the Japanese purpose practice that keeps Okinawans alive past a hundred.

3.69

35.000+

🧭 Life Purpose 🔬 Longevity Science 🏯 Japanese Philosophy 🌊 Flow State 🌳 Aging Well

Ikigai

No word for retirement: the Japanese purpose practice that keeps Okinawans alive past a hundred.

por Héctor García 2016 208 páginas

3.69

35.000+ valoraciones

🧭 Life Purpose 🔬 Longevity Science 🏯 Japanese Philosophy 🌊 Flow State 🌳 Aging Well

El libro de los secretos

por Osho • 1974

112 doorways past the thinking mind: ancient meditation keys that unlock the watcher within.

4.21

3000+

🕉️ Eastern Spirituality 🌊 Ego Dissolution 👁️ Witnessing Awareness 🌬️ Breath Meditation 🔥 Tantric Philosophy

El libro de los secretos

112 doorways past the thinking mind: ancient meditation keys that unlock the watcher within.

por Osho 1974 1328 páginas

4.21

3000+ valoraciones

🕉️ Eastern Spirituality 🌊 Ego Dissolution 👁️ Witnessing Awareness 🌬️ Breath Meditation 🔥 Tantric Philosophy

Diario para estoicos

por Ryan Holiday • 2016

One Stoic meditation a day, not to read but to rewire how you react.

4.37

53.000+

🏛️ Modern Stoicism 📜 Ancient Wisdom 🛠️ Practical Philosophy 🔄 Cognitive Reframing 🛡️ Inner Resilience

Diario para estoicos

One Stoic meditation a day, not to read but to rewire how you react.

por Ryan Holiday 2016 417 páginas

4.37

53.000+ valoraciones

🏛️ Modern Stoicism 📜 Ancient Wisdom 🛠️ Practical Philosophy 🔄 Cognitive Reframing 🛡️ Inner Resilience

The Conscious Parent

por Shefali Tsabary • 2010

The parenting secret most books skip: the child doesn't need fixing. The parent does.

4.29

6000+

🧘 Mindful Parenting 👶 Inner Child Work 🤝 Non-Punitive Discipline 🧠 Emotional Intelligence ☸️ Buddhist Psychology

The Conscious Parent

The parenting secret most books skip: the child doesn't need fixing. The parent does.

por Shefali Tsabary 2010 300 páginas

4.29

6000+ valoraciones

🧘 Mindful Parenting 👶 Inner Child Work 🤝 Non-Punitive Discipline 🧠 Emotional Intelligence ☸️ Buddhist Psychology

Deja de pensar demasiado

por Nick Trenton • 2021

Overthinking is anxiety in disguise. Use its own playbook to break the spiral.

3.73

9000+

😰 Anxiety Management 🌀 Overthinking 🔍 Cognitive Distortions 🧠 CBT 🎛️ Emotional Regulation

Deja de pensar demasiado

Overthinking is anxiety in disguise. Use its own playbook to break the spiral.

por Nick Trenton 2021 191 páginas

3.73

9000+ valoraciones

😰 Anxiety Management 🌀 Overthinking 🔍 Cognitive Distortions 🧠 CBT 🎛️ Emotional Regulation

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