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SoBrief

Knihy autora Matthew McKay

When Anger Hurts
od Matthew McKay • 1989
You choose anger more than you realize. The cognitive toolkit for choosing calm instead.
4.00
247
When Anger Hurts Shrnutí
Imerzivní
When Anger Hurts
You choose anger more than you realize. The cognitive toolkit for choosing calm instead.
od Matthew McKay 1989 318 stran
4.00
247 hodnocení
The Dialectical Behavior Therapy Skills Workbook
od Matthew McKay • 2007
Practical DBT exercises to calm overwhelming emotions and repair relationships, no therapist needed.
4.26
5 000+
The Dialectical Behavior Therapy Skills Workbook Shrnutí
The Dialectical Behavior Therapy Skills Workbook
Practical DBT exercises to calm overwhelming emotions and repair relationships, no therapist needed.
od Matthew McKay 2007 296 stran
4.26
5 000+ hodnocení
Messages
od Matthew McKay • 1983
The skills every conversation needs: listening past words, expressing fully, resolving conflict.
3.97
500+
Messages Shrnutí
Messages
The skills every conversation needs: listening past words, expressing fully, resolving conflict.
od Matthew McKay 1983 310 stran
3.97
500+ hodnocení
Couple Skills
od Matthew McKay • 1994
Skills, not soulmates: the listening, asking, and cooling-down tools that make a relationship work.
3.93
352
Couple Skills Shrnutí
Couple Skills
Skills, not soulmates: the listening, asking, and cooling-down tools that make a relationship work.
od Matthew McKay 1994 328 stran
3.93
352 hodnocení
Super Simple CBT
od Matthew McKay • 2022
Six CBT skills that break worry, combat a low mood, and work in minutes.
3.60
234
Super Simple CBT Shrnutí
Super Simple CBT
Six CBT skills that break worry, combat a low mood, and work in minutes.
od Matthew McKay 2022 106 stran
3.60
234 hodnocení
The Anger Control Workbook
od Matthew McKay • 2000
Anger feeds on pain, blame, and pent-up tension. The techniques that starve it at every stage.
4.01
130
The Anger Control Workbook Shrnutí
The Anger Control Workbook
Anger feeds on pain, blame, and pent-up tension. The techniques that starve it at every stage.
od Matthew McKay 2000 160 stran
4.01
130 hodnocení
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