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SoBrief
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The Way of the SEAL
by Mark Divine • 2013
Eight warrior principles to forge mental toughness, sharpen intuition, and lead decisively.
3.92
3k+
The Way of the SEAL Summary
The Way of the SEAL 97%
Eight warrior principles to forge mental toughness, sharpen intuition, and lead decisively.
by Mark Divine 2013
3.92
3k+ ratings
Spartan Discipline
by Dominic Mann • 2016
Discipline the Spartan way: why your mind quits at 40% and how to push past.
4.19
2k+
Spartan Discipline Summary
Spartan Discipline 97%
Discipline the Spartan way: why your mind quits at 40% and how to push past.
by Dominic Mann 2016
4.19
2k+ ratings
Embrace the Suck
by Brent Gleeson • 2020
Pain isn't the enemy: the Navy SEAL method for turning daily discomfort into lasting resilience.
4.16
3k+
Embrace the Suck Summary
Embrace the Suck 96%
Pain isn't the enemy: the Navy SEAL method for turning daily discomfort into lasting resilience.
by Brent Gleeson 2020
4.16
3k+ ratings
Inner Excellence
by Jim Murphy • 2020
Most performance anxiety is just self-centeredness wearing a mask. The cure is not more confidence.
4.22
5k+
Inner Excellence Summary
Inner Excellence 96%
Most performance anxiety is just self-centeredness wearing a mask. The cure is not more confidence.
by Jim Murphy 2020
4.22
5k+ ratings
Discipline Equals Freedom
by Jocko Willink • 2017
Self-mastery starts at 4:30 AM and doesn't care about your excuses.
4.09
19k+
Discipline Equals Freedom Summary
Discipline Equals Freedom 96%
Self-mastery starts at 4:30 AM and doesn't care about your excuses.
by Jocko Willink 2017
4.09
19k+ ratings
Spartan Fit!
by Joe De Sena • 2016
Burpees, body weight, and grit: the Spartan formula for strength that handles real-world obstacles.
3.99
613
Spartan Fit! Summary
Spartan Fit! 96%
Burpees, body weight, and grit: the Spartan formula for strength that handles real-world obstacles.
by Joe De Sena 2016
3.99
613 ratings
Never Finished
by David Goggins • 2022
Your mind quits before your body has to. Here is how to override that signal.
4.39
48k+
Never Finished Summary
Never Finished 96%
Your mind quits before your body has to. Here is how to override that signal.
by David Goggins 2022
4.39
48k+ ratings
Zero Negativity
by Ant Middleton • 2020
A special forces operator's method: cut negativity, court discomfort, turn failure into fuel.
3.98
3k+
Zero Negativity Summary
Zero Negativity 96%
A special forces operator's method: cut negativity, court discomfort, turn failure into fuel.
by Ant Middleton 2020
3.98
3k+ ratings
The Fear Bubble
by Ant Middleton • 2019
A combat technique that shrinks fear to a single moment, then uses it as fuel.
4.11
5k+
The Fear Bubble Summary
The Fear Bubble 96%
A combat technique that shrinks fear to a single moment, then uses it as fuel.
by Ant Middleton 2019
4.11
5k+ ratings
Resilience
by Eric Greitens • 2015
Former Navy SEAL writes to a struggling friend: how to let hardship shape you without breaking.
4.22
4k+
Resilience Summary
Resilience 96%
Former Navy SEAL writes to a struggling friend: how to let hardship shape you without breaking.
by Eric Greitens 2015
4.22
4k+ ratings
25 Hours a Day
by Nick Bare • 2020
Your mind quits before your body has to. A former Ranger's method for overriding that signal.
3.82
2k+
25 Hours a Day Summary
25 Hours a Day 96%
Your mind quits before your body has to. A former Ranger's method for overriding that signal.
by Nick Bare 2020
3.82
2k+ ratings
Overcome
by Jason Redman • 2019
Catastrophe has steps. A SEAL who survived a shot to the face walks through them.
4.41
505
Overcome Summary
Overcome 96%
Catastrophe has steps. A SEAL who survived a shot to the face walks through them.
by Jason Redman 2019
4.41
505 ratings
Discipline Is Destiny
by Ryan Holiday • 2022
Self-control begins in the body. Build it there first, and everything else gets easier.
4.25
24k+
Discipline Is Destiny Summary
Discipline Is Destiny 96%
Self-control begins in the body. Build it there first, and everything else gets easier.
by Ryan Holiday 2022
4.25
24k+ ratings
Meditation for Warriors
by Loren W. Christensen • 2013
Meditation rebuilt for warriors: no incense, just the drills that keep you clear when it counts.
4.11
110
Meditation for Warriors Summary
Meditation for Warriors 96%
Meditation rebuilt for warriors: no incense, just the drills that keep you clear when it counts.
by Loren W. Christensen 2013
4.11
110 ratings
Warrior Mindset
by Michael J. Asken • 2010
Mental skills decide the mission more than any weapon. The field guide for training them.
4.12
612
Warrior Mindset Summary
Warrior Mindset 96%
Mental skills decide the mission more than any weapon. The field guide for training them.
by Michael J. Asken 2010
4.12
612 ratings
Mastering Fear
by Brandon Webb • 2018
Fear points at what you want most: a Navy SEAL's guide to reading the signal.
4.05
1k+
Mastering Fear Summary
Mastering Fear 96%
Fear points at what you want most: a Navy SEAL's guide to reading the signal.
by Brandon Webb 2018
4.05
1k+ ratings
Living with a SEAL
by Jesse Itzler • 2015
A Navy SEAL lives with a millionaire for 31 days. One condition: total obedience.
4.28
21k+
Living with a SEAL Summary
Living with a SEAL 96%
A Navy SEAL lives with a millionaire for 31 days. One condition: total obedience.
by Jesse Itzler 2015
4.28
21k+ ratings
Spartan Up!
by Joe De Sena • 2014
Voluntary suffering on the race course is the fastest way to build mental toughness for life.
3.91
2k+
Spartan Up! Summary
Spartan Up! 96%
Voluntary suffering on the race course is the fastest way to build mental toughness for life.
by Joe De Sena 2014
3.91
2k+ ratings
The Everyday Hero Manifesto
by Robin Sharma • 2021
What happens when you give your first ninety minutes to your most important task for a season.
4.11
3k+
The Everyday Hero Manifesto Summary
The Everyday Hero Manifesto 96%
What happens when you give your first ninety minutes to your most important task for a season.
by Robin Sharma 2021
4.11
3k+ ratings
Objective Secure
by Nick Lavery • 2022
The goal framework that got a Green Beret back into combat after losing a leg.
4.49
970
Objective Secure Summary
Objective Secure 96%
The goal framework that got a Green Beret back into combat after losing a leg.
by Nick Lavery 2022
4.49
970 ratings
Burn Your Goals
by Joshua Medcalf • 2014
Your goals are holding you back. Real resilience is built on the days no one is watching.
4.29
361
Burn Your Goals Summary
Burn Your Goals 95%
Your goals are holding you back. Real resilience is built on the days no one is watching.
by Joshua Medcalf 2014
4.29
361 ratings
Hidden Genius
by Polina Marinova Pompliano • 2023
Ten mental models that beat raw talent, reverse-engineered from astronauts, chefs, and champions.
3.87
783
Hidden Genius Summary
Hidden Genius 95%
Ten mental models that beat raw talent, reverse-engineered from astronauts, chefs, and champions.
by Polina Marinova Pompliano 2023
3.87
783 ratings
Unleash the Warrior Within
by Richard "Mack" Machowicz • 2002
Fear dissolves the moment you act. A Navy SEAL's battle plan for reaching any personal objective.
3.84
232
Unleash the Warrior Within Summary
Unleash the Warrior Within 95%
Fear dissolves the moment you act. A Navy SEAL's battle plan for reaching any personal objective.
by Richard "Mack" Machowicz 2002
3.84
232 ratings
The Fearless Mind
by Craig L. Manning • 2010
Stop chasing outcomes: a tennis pro's system for retraining motivation and winning the mental game.
4.11
789
The Fearless Mind Summary
The Fearless Mind 95%
Stop chasing outcomes: a tennis pro's system for retraining motivation and winning the mental game.
by Craig L. Manning 2010
4.11
789 ratings
On Combat
by Dave Grossman • 2004
Why some freeze and others act in combat, and the mental skills that decide.
4.29
5k+
On Combat Summary
On Combat 95%
Why some freeze and others act in combat, and the mental skills that decide.
by Dave Grossman 2004
4.29
5k+ ratings
Unlocked
by George Mumford • 2023
The mental training behind Jordan and Kobe's best games, from the mindfulness coach who taught them.
4.01
251
Unlocked Summary
Unlocked 95%
The mental training behind Jordan and Kobe's best games, from the mindfulness coach who taught them.
by George Mumford 2023
4.01
251 ratings
The Power of One More
by Ed Mylett • 2022
Most people stop one move short of a breakthrough. The rules for making the move every time.
4.20
7k+
The Power of One More Summary
The Power of One More 95%
Most people stop one move short of a breakthrough. The rules for making the move every time.
by Ed Mylett 2022
4.20
7k+ ratings
177 Mental Toughness Secrets of the World Class
by Steve Siebold • 2005
The 177 mental habits of elite performers. First: face reality without flinching. The rest follows.
4.35
879
177 Mental Toughness Secrets of the World Class Summary
177 Mental Toughness Secrets of the World Class 95%
The 177 mental habits of elite performers. First: face reality without flinching. The rest follows.
by Steve Siebold 2005
4.35
879 ratings
The Compassionate Samurai
by Brian Klemmer • 2007
Power and compassion aren't opposites. The most effective people refuse to choose between them.
4.09
725
The Compassionate Samurai Summary
The Compassionate Samurai 95%
Power and compassion aren't opposites. The most effective people refuse to choose between them.
by Brian Klemmer 2007
4.09
725 ratings
It Takes What It Takes
by Trevor Moawad • 2020
Positive thinking fails under pressure. The fix: strip bias, control your words, see the facts.
3.97
3k+
It Takes What It Takes Summary
It Takes What It Takes 95%
Positive thinking fails under pressure. The fix: strip bias, control your words, see the facts.
by Trevor Moawad 2020
3.97
3k+ ratings
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