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🧘 Meditation And Focus

Practical guides to using meditation as a tool for sharpening attention and reclaiming a scattered mind in an age of relentless distraction.
Deep Meditation - Pathway to Personal Freedom
by Yogani • 2005
A mantra practice that develops inner silence and a witnessing awareness unshaken by daily life.
4.20
518
🕉️ Mantra Meditation🧘 Effortless Meditation👁️ Witnessing Awareness
Deep Meditation - Pathway to Personal Freedom Summary
Deep Meditation - Pathway to Personal Freedom 92%
A mantra practice that develops inner silence and a witnessing awareness unshaken by daily life.
by Yogani 2005
4.20
518 ratings
🕉️ Mantra Meditation🧘 Effortless Meditation👁️ Witnessing Awareness
Silence
by Thich Nhat Hanh • 2015
The mind's chatter is the real noise. A Zen master's way out: breathe, step, listen.
4.28
9k+
🧘 Zen Practice🧠 Mindfulness Meditation🌬️ Breath Awareness
Silence Summary
Silence 92%
The mind's chatter is the real noise. A Zen master's way out: breathe, step, listen.
by Thich Nhat Hanh 2015
4.28
9k+ ratings
🧘 Zen Practice🧠 Mindfulness Meditation🌬️ Breath Awareness
Meditation for Beginners
by Jack Kornfield • 1998
Learn to sit, walk, eat, and live with full attention: a beginner's path to meditation.
4.11
3k+
🧘 Mindfulness Meditation🪷 Vipassana Meditation🌬️ Breath Awareness
Meditation for Beginners Summary
Meditation for Beginners 92%
Learn to sit, walk, eat, and live with full attention: a beginner's path to meditation.
by Jack Kornfield 1998
4.11
3k+ ratings
🧘 Mindfulness Meditation🪷 Vipassana Meditation🌬️ Breath Awareness
Guided Meditation For Beginners
by Positivity Protection • 2019
A guided meditation for beginners that lowers stress, builds mental clarity, and instills optimism.
3.00
1
🧘 Beginner Meditation🌿 Relaxation Techniques🌬️ Breathing Exercises
Guided Meditation For Beginners Summary
Guided Meditation For Beginners 91%
A guided meditation for beginners that lowers stress, builds mental clarity, and instills optimism.
by Positivity Protection 2019
3.00
1 ratings
🧘 Beginner Meditation🌿 Relaxation Techniques🌬️ Breathing Exercises
Hurry Up and Meditate
by David Michie • 2008
Five minutes. No prescription. Brain-scan proof. The stress reset hiding in plain sight.
3.73
852
🧘 Mindfulness Meditation🔬 Meditation Science🪷 Buddhist Meditation
Hurry Up and Meditate Summary
Hurry Up and Meditate 91%
Five minutes. No prescription. Brain-scan proof. The stress reset hiding in plain sight.
by David Michie 2008
3.73
852 ratings
🧘 Mindfulness Meditation🔬 Meditation Science🪷 Buddhist Meditation
Breath by Breath
by Larry Rosenberg • 1998
Breath as teacher: a guide to the meditation that builds clarity, steadiness, and real freedom.
4.35
975
🧘 Insight Meditation🪷 Theravada Buddhism🌬️ Mindful Breathing
Breath by Breath Summary
Breath by Breath 91%
Breath as teacher: a guide to the meditation that builds clarity, steadiness, and real freedom.
by Larry Rosenberg 1998
4.35
975 ratings
🧘 Insight Meditation🪷 Theravada Buddhism🌬️ Mindful Breathing
How to Walk
by Thich Nhat Hanh • 2013
Walking is the meditation you're already doing. Here's how to actually arrive.
4.16
3k+
👣 Walking Meditation🧘 Mindfulness Meditation☸️ Buddhist Practice
How to Walk Summary
How to Walk 91%
Walking is the meditation you're already doing. Here's how to actually arrive.
by Thich Nhat Hanh 2013
4.16
3k+ ratings
👣 Walking Meditation🧘 Mindfulness Meditation☸️ Buddhist Practice
Practicing Mindfulness
by Matthew Sockolov • 2018
Stress is your mind living somewhere else. 75 meditations, minutes each, that bring it back.
4.12
975
🧘 Mindfulness Meditation📝 Meditation Exercises🚶 Everyday Mindfulness
Practicing Mindfulness Summary
Practicing Mindfulness 91%
Stress is your mind living somewhere else. 75 meditations, minutes each, that bring it back.
by Matthew Sockolov 2018
4.12
975 ratings
🧘 Mindfulness Meditation📝 Meditation Exercises🚶 Everyday Mindfulness
Transcendental Meditation
by Jack Forem • 1973
One effortless meditation that restores the body, sharpens the brain, and reverses biological aging.
3.62
356
🕉️ Mantra Meditation📜 Vedic Traditions🧘 Stress Relief
Transcendental Meditation Summary
Transcendental Meditation 91%
One effortless meditation that restores the body, sharpens the brain, and reverses biological aging.
by Jack Forem 1973
3.62
356 ratings
🕉️ Mantra Meditation📜 Vedic Traditions🧘 Stress Relief
Still the Mind
by Alan W. Watts • 2000
Meditation cannot be performed by the self that wants it; that self is what meditation quiets.
4.04
3k+
☯️ Eastern Philosophy🧘 Meditation Instruction🕉️ Nondual Awareness
Still the Mind Summary
Still the Mind 91%
Meditation cannot be performed by the self that wants it; that self is what meditation quiets.
by Alan W. Watts 2000
4.04
3k+ ratings
☯️ Eastern Philosophy🧘 Meditation Instruction🕉️ Nondual Awareness
Mindfulness on the Go
by Jan Chozen Bays • 2014
Think you're too busy to meditate? Everyday moments can become meditation in under a minute.
4.2
362
🧘 Everyday Mindfulness📚 Meditation For Beginners🌿 Stress Reduction
Mindfulness on the Go Summary
Mindfulness on the Go 91%
Think you're too busy to meditate? Everyday moments can become meditation in under a minute.
by Jan Chozen Bays 2014
4.2
362 ratings
🧘 Everyday Mindfulness📚 Meditation For Beginners🌿 Stress Reduction
Meditation for Dummies
by Stephan Bodian • 1999
Meditation demystified: what works, why your mind wanders, and why five minutes is enough.
3.77
1k+
🧘 Meditation For Beginners🎯 Mindfulness Practice😌 Stress Reduction
Meditation for Dummies Summary
Meditation for Dummies 91%
Meditation demystified: what works, why your mind wanders, and why five minutes is enough.
by Stephan Bodian 1999
3.77
1k+ ratings
🧘 Meditation For Beginners🎯 Mindfulness Practice😌 Stress Reduction
Guided Meditation For Mindfulness
by Positivity Protection • 2019
Meditation without the cushion: five minutes of breathing, and every chore becomes a teacher.
3.00
1
🧘 Mindfulness Meditation🌱 Meditation For Beginners🌬️ Breath Work
Guided Meditation For Mindfulness Summary
Guided Meditation For Mindfulness 91%
Meditation without the cushion: five minutes of breathing, and every chore becomes a teacher.
by Positivity Protection 2019
3.00
1 ratings
🧘 Mindfulness Meditation🌱 Meditation For Beginners🌬️ Breath Work
Meditation
by Brian L. Weiss • 2002
How twenty minutes of silence a day unlocks healing, intuition, and the self beyond thought.
4.01
892
🧘 Meditation Practice🧠 Mindfulness Meditation⏳ Present Moment Awareness
Meditation Summary
Meditation 91%
How twenty minutes of silence a day unlocks healing, intuition, and the self beyond thought.
by Brian L. Weiss 2002
4.01
892 ratings
🧘 Meditation Practice🧠 Mindfulness Meditation⏳ Present Moment Awareness
How to Sit
by Thich Nhat Hanh • 2014
Sitting is a practice of joy, not a break from the noise. Breath is the bridge.
4.33
4k+
🧘 Zen Buddhism🌬️ Mindful Breathing👁️ Present Moment
How to Sit Summary
How to Sit 91%
Sitting is a practice of joy, not a break from the noise. Breath is the bridge.
by Thich Nhat Hanh 2014
4.33
4k+ ratings
🧘 Zen Buddhism🌬️ Mindful Breathing👁️ Present Moment
Sit Like a Buddha
by Lodro Rinzler • 2014
Start meditating in ten minutes a day: why eleven days changes everything.
4.14
794
🔰 Beginner Meditation🧘 Buddhist Meditation🌬️ Breath Meditation
Sit Like a Buddha Summary
Sit Like a Buddha 91%
Start meditating in ten minutes a day: why eleven days changes everything.
by Lodro Rinzler 2014
4.14
794 ratings
🔰 Beginner Meditation🧘 Buddhist Meditation🌬️ Breath Meditation
Mindfulness in Plain English
by Henepola Gunaratana • 1992
Learn to meditate without the fluff: a straightforward path to seeing your mind clearly.
4.16
19k+
🧘 Vipassana Meditation🧠 Buddhist Psychology🌱 Everyday Mindfulness
Mindfulness in Plain English Summary
Mindfulness in Plain English 91%
Learn to meditate without the fluff: a straightforward path to seeing your mind clearly.
by Henepola Gunaratana 1992
4.16
19k+ ratings
🧘 Vipassana Meditation🧠 Buddhist Psychology🌱 Everyday Mindfulness
Stress Management
by David Craft • 2018
Stress lives in the body, not the mind. The simple habits that quiet it.
3.00
1
🧘 Stress Reduction📋 Practical Self-Help😌 Relaxation Techniques
Stress Management Summary
Stress Management 91%
Stress lives in the body, not the mind. The simple habits that quiet it.
by David Craft 2018
3.00
1 ratings
🧘 Stress Reduction📋 Practical Self-Help😌 Relaxation Techniques
Focused and Fearless
by Shaila Catherine • 2008
The absorption states known as jhana are trainable, and they change what meditation can deliver.
4.14
278
🧘 Jhana Practice🎯 Concentration States🪷 Samatha Meditation
Focused and Fearless Summary
Focused and Fearless 91%
The absorption states known as jhana are trainable, and they change what meditation can deliver.
by Shaila Catherine 2008
4.14
278 ratings
🧘 Jhana Practice🎯 Concentration States🪷 Samatha Meditation
Why Meditate
by Matthieu Ricard • 2008
A monk's approach to mastering emotions and uncovering the mind, no conversion required.
3.99
2k+
🧘 Buddhist Meditation🪷 Tibetan Buddhism🧠 Buddhist Psychology
Why Meditate Summary
Why Meditate 91%
A monk's approach to mastering emotions and uncovering the mind, no conversion required.
by Matthieu Ricard 2008
3.99
2k+ ratings
🧘 Buddhist Meditation🪷 Tibetan Buddhism🧠 Buddhist Psychology
The Power of Unwavering Focus
by Dandapani • 2022
Your attention shapes your life, but nobody taught you to aim it. A former monk fills that gap.
4.30
782
🧠 Focus Training🎯 Attention Management💪 Willpower Development
The Power of Unwavering Focus Summary
The Power of Unwavering Focus 91%
Your attention shapes your life, but nobody taught you to aim it. A former monk fills that gap.
by Dandapani 2022
4.30
782 ratings
🧠 Focus Training🎯 Attention Management💪 Willpower Development
Strength in the Storm
by Eknath Easwaran • 2005
A portable word, repeated silently, that stops panic, anger, and worry before they start.
4.31
229
🛠️ Practical Spirituality🌊 Inner Calm📿 Mantra Meditation
Strength in the Storm Summary
Strength in the Storm 91%
A portable word, repeated silently, that stops panic, anger, and worry before they start.
by Eknath Easwaran 2005
4.31
229 ratings
🛠️ Practical Spirituality🌊 Inner Calm📿 Mantra Meditation
Mindfulness for Beginners
by Jon Kabat-Zinn • 2006
Most suffering is self-made. A physician's practice for catching it before it catches you.
3.78
9k+
🧘 Mindfulness Meditation☸️ Secular Buddhism😌 Stress Reduction
Mindfulness for Beginners Summary
Mindfulness for Beginners 91%
Most suffering is self-made. A physician's practice for catching it before it catches you.
by Jon Kabat-Zinn 2006
3.78
9k+ ratings
🧘 Mindfulness Meditation☸️ Secular Buddhism😌 Stress Reduction
When Nothing Works Try Doing Nothing
by Frank J. Kinslow • 2014
The self-help industry runs on effort. Here is why trying harder is exactly what keeps you stuck.
4.17
35
🧘 Non-Duality🍃 Letting Go🔄 Anti-Self-Help
When Nothing Works Try Doing Nothing Summary
When Nothing Works Try Doing Nothing 91%
The self-help industry runs on effort. Here is why trying harder is exactly what keeps you stuck.
by Frank J. Kinslow 2014
4.17
35 ratings
🧘 Non-Duality🍃 Letting Go🔄 Anti-Self-Help
Meditation for Fidgety Skeptics
by Dan Harris • 2017
No clearing your mind, no hour-long sits: how one daily minute rewires the skeptical brain.
3.84
11k+
🧘 Secular Meditation🌱 Beginner Meditation🔄 Habit Formation
Meditation for Fidgety Skeptics Summary
Meditation for Fidgety Skeptics 91%
No clearing your mind, no hour-long sits: how one daily minute rewires the skeptical brain.
by Dan Harris 2017
3.84
11k+ ratings
🧘 Secular Meditation🌱 Beginner Meditation🔄 Habit Formation
The Blooming of a Lotus
by Thich Nhat Hanh • 2022
A voice on the cushion guiding you through breath, body, pain, and peace.
4.27
503
🪷 Zen Buddhism🎙️ Guided Meditation💨 Breath Awareness
The Blooming of a Lotus Summary
The Blooming of a Lotus 91%
A voice on the cushion guiding you through breath, body, pain, and peace.
by Thich Nhat Hanh 2022
4.27
503 ratings
🪷 Zen Buddhism🎙️ Guided Meditation💨 Breath Awareness
The Miracle of Mindfulness
by Thich Nhat Hanh • 1975
A Zen monk's lesson: the dishwasher is a meditation hall; your breath is the only tool.
4.19
40k+
🧘 Zen Buddhism📿 Buddhist Teachings🌬️ Breath Awareness
The Miracle of Mindfulness Summary
The Miracle of Mindfulness 91%
A Zen monk's lesson: the dishwasher is a meditation hall; your breath is the only tool.
by Thich Nhat Hanh 1975
4.19
40k+ ratings
🧘 Zen Buddhism📿 Buddhist Teachings🌬️ Breath Awareness
Mind Hacking
by John Hargrave • 2015
Your mind runs on buggy loops. Rewrite the code in three weeks and learn to focus.
3.79
3k+
🧠 Mental Reprogramming🧘 Meditation For Skeptics🎯 Concentration Training
Mind Hacking Summary
Mind Hacking 91%
Your mind runs on buggy loops. Rewrite the code in three weeks and learn to focus.
by John Hargrave 2015
3.79
3k+ ratings
🧠 Mental Reprogramming🧘 Meditation For Skeptics🎯 Concentration Training
Mindfulness for Dummies
by Shamash Alidina • 2010
Mindfulness made simple: three-minute meditations, no incense, and a way to stop running on empty.
3.85
724
🧘 Mindfulness Practice😌 Stress Reduction🌟 Positive Psychology
Mindfulness for Dummies Summary
Mindfulness for Dummies 91%
Mindfulness made simple: three-minute meditations, no incense, and a way to stop running on empty.
by Shamash Alidina 2010
3.85
724 ratings
🧘 Mindfulness Practice😌 Stress Reduction🌟 Positive Psychology
Meditation Is Not What You Think
by Jon Kabat-Zinn • 2018
Your attention is under siege. Meditation is how you reclaim it, one moment at a time.
3.55
996
🧘 Secular Mindfulness🌸 Present Moment Awareness🔮 Non-Dual Awareness
Meditation Is Not What You Think Summary
Meditation Is Not What You Think 91%
Your attention is under siege. Meditation is how you reclaim it, one moment at a time.
by Jon Kabat-Zinn 2018
3.55
996 ratings
🧘 Secular Mindfulness🌸 Present Moment Awareness🔮 Non-Dual Awareness
Yoga Nidra for Complete Relaxation and Stress Relief
by Julie Lusk MEd E-RYT • 2015
Yogic sleep quiets the stress response through breath, body scans, and progressive relaxation.
4.10
163
🧘 Yoga Nidra💆 Stress Management📜 Yoga Philosophy
Yoga Nidra for Complete Relaxation and Stress Relief Summary
Yoga Nidra for Complete Relaxation and Stress Relief 91%
Yogic sleep quiets the stress response through breath, body scans, and progressive relaxation.
by Julie Lusk MEd E-RYT 2015
4.10
163 ratings
🧘 Yoga Nidra💆 Stress Management📜 Yoga Philosophy
Effortless Mastery
by Kenny Werner • 1996
Your brain blocks what your fingers already know. A method for playing music without thinking.
4.22
3k+
🎵 Music Performance😰 Performance Anxiety🌊 Flow State
Effortless Mastery Summary
Effortless Mastery 91%
Your brain blocks what your fingers already know. A method for playing music without thinking.
by Kenny Werner 1996
4.22
3k+ ratings
🎵 Music Performance😰 Performance Anxiety🌊 Flow State
KUNDALINI AWAKENING & PSYCHIC DEVELOPMENT
by Dharma Self • 2020
Breathwork, chakras, and meditation to calm anxiety, sharpen intuition, and wake dormant energy.
4.22
9
🌀 Chakra Healing🐍 Kundalini Awakening✨ Energy Healing
KUNDALINI AWAKENING & PSYCHIC DEVELOPMENT Summary
KUNDALINI AWAKENING & PSYCHIC DEVELOPMENT 91%
Breathwork, chakras, and meditation to calm anxiety, sharpen intuition, and wake dormant energy.
by Dharma Self 2020
4.22
9 ratings
🌀 Chakra Healing🐍 Kundalini Awakening✨ Energy Healing
Journey to the Heart
by Melody Beattie • 1996
Daily meditations that quiet the mind, amplify the heart's whisper, and teach you to let go.
4.55
4k+
🧘 Daily Meditations🌱 Spiritual Growth🧠 Mindfulness
Journey to the Heart Summary
Journey to the Heart 91%
Daily meditations that quiet the mind, amplify the heart's whisper, and teach you to let go.
by Melody Beattie 1996
4.55
4k+ ratings
🧘 Daily Meditations🌱 Spiritual Growth🧠 Mindfulness
The Attention Revolution, Unlocking the Power of the Focused Mind
by B. Alan Wallace • 2006
Scattered to effortless focus, then lucid in sleep: the ten-stage Buddhist path of attention.
3.93
1k+
🎯 Attention Training🧘 Buddhist Meditation🌬️ Breath Meditation
The Attention Revolution, Unlocking the Power of the Focused Mind Summary
The Attention Revolution, Unlocking the Power of the Focused Mind 91%
Scattered to effortless focus, then lucid in sleep: the ten-stage Buddhist path of attention.
by B. Alan Wallace 2006
3.93
1k+ ratings
🎯 Attention Training🧘 Buddhist Meditation🌬️ Breath Meditation
The Mind Illuminated
by Culadasa (John Yates) • 2015
The ten-stage meditation manual that treats attention as a skill, not a spiritual lottery.
4.26
5k+
🪷 Meditation Manuals👁️ Insight Meditation🎯 Concentration Meditation
The Mind Illuminated Summary
The Mind Illuminated 91%
The ten-stage meditation manual that treats attention as a skill, not a spiritual lottery.
by Culadasa (John Yates) 2015
4.26
5k+ ratings
🪷 Meditation Manuals👁️ Insight Meditation🎯 Concentration Meditation
Mindfulness
by Gill Hasson • 2013
Turn everyday routines into meditation without adding a minute to your day.
3.65
842
🧘 Present Moment🌱 Everyday Mindfulness💨 Breathwork
Mindfulness Summary
Mindfulness 91%
Turn everyday routines into meditation without adding a minute to your day.
by Gill Hasson 2013
3.65
842 ratings
🧘 Present Moment🌱 Everyday Mindfulness💨 Breathwork
Modern Mindfulness
by Rohan Gunatillake • 2017
Your commute, your phone, your stress: all of it is meditation territory. The rules just changed.
3.68
580
🧘 Secular Mindfulness☕ Everyday Meditation👁️ Attention Training
Modern Mindfulness Summary
Modern Mindfulness 91%
Your commute, your phone, your stress: all of it is meditation territory. The rules just changed.
by Rohan Gunatillake 2017
3.68
580 ratings
🧘 Secular Mindfulness☕ Everyday Meditation👁️ Attention Training
Meditations
by Shakti Gawain • 1991
Your intuition already knows the next move. These meditations teach you to stop talking over it.
3.93
105
✨ Creative Visualization🔮 New Age Spirituality🧘 Guided Meditation
Meditations Summary
Meditations 91%
Your intuition already knows the next move. These meditations teach you to stop talking over it.
by Shakti Gawain 1991
3.93
105 ratings
✨ Creative Visualization🔮 New Age Spirituality🧘 Guided Meditation
Yoga
by Erich Schiffmann • 1996
The yoga that transforms your life happens in stillness, not in the poses. Learn to listen.
4.29
2k+
🧘 Yoga Philosophy🕯️ Inner Stillness🌬️ Breathwork
Yoga Summary
Yoga 91%
The yoga that transforms your life happens in stillness, not in the poses. Learn to listen.
by Erich Schiffmann 1996
4.29
2k+ ratings
🧘 Yoga Philosophy🕯️ Inner Stillness🌬️ Breathwork
Fully Engaged
by Thomas M. Sterner • 2016
Thoughts happen whether you approve or not. The skill is choosing which ones get your attention.
4.23
240
🧘 Mindfulness Practice🎯 Present Moment Awareness👁️ Thought Awareness
Fully Engaged Summary
Fully Engaged 90%
Thoughts happen whether you approve or not. The skill is choosing which ones get your attention.
by Thomas M. Sterner 2016
4.23
240 ratings
🧘 Mindfulness Practice🎯 Present Moment Awareness👁️ Thought Awareness
A Million Thoughts
by Om Swami • 2016
A Himalayan monk’s system: still the mind by watching thoughts dissolve, not by fighting them.
4.61
1k+
🧘 Meditation Practice🕉️ Eastern Spirituality👁️ Thought Observation
A Million Thoughts Summary
A Million Thoughts 90%
A Himalayan monk’s system: still the mind by watching thoughts dissolve, not by fighting them.
by Om Swami 2016
4.61
1k+ ratings
🧘 Meditation Practice🕉️ Eastern Spirituality👁️ Thought Observation
Mind Full to Mindful
by Om Swami • 2018
Sitting still, walking slowly, sipping tea: a Zen monk's small acts for a quiet mind.
4.41
1k+
🧘 Zen Buddhism🪷 Mindfulness Meditation🧠 Mental Clarity
Mind Full to Mindful Summary
Mind Full to Mindful 90%
Sitting still, walking slowly, sipping tea: a Zen monk's small acts for a quiet mind.
by Om Swami 2018
4.41
1k+ ratings
🧘 Zen Buddhism🪷 Mindfulness Meditation🧠 Mental Clarity
Strength in Stillness
by Bob Roth • 2018
No clearing of the mind, no special posture: 20 minutes twice a day to lower blood pressure.
3.21
2k+
🕉️ Mantra Meditation😰 Stress Reduction🔬 Meditation Science
Strength in Stillness Summary
Strength in Stillness 90%
No clearing of the mind, no special posture: 20 minutes twice a day to lower blood pressure.
by Bob Roth 2018
3.21
2k+ ratings
🕉️ Mantra Meditation😰 Stress Reduction🔬 Meditation Science
Fear Less
by Dean Sluyter • 2018
Fear lives in the body. These techniques dissolve it before your mind can argue.
3.73
145
🧘 Meditation Practice😌 Anxiety Relief🌸 Present-Moment Awareness
Fear Less Summary
Fear Less 90%
Fear lives in the body. These techniques dissolve it before your mind can argue.
by Dean Sluyter 2018
3.73
145 ratings
🧘 Meditation Practice😌 Anxiety Relief🌸 Present-Moment Awareness
The Essential Rumi
by Coleman Barks • 1273
Ten minutes of body scan and breath work can rewire your brain. Here is the step-by-step guide.
4.39
51k+
🧘 Mindfulness Practice😌 Stress Reduction💗 Self Compassion
The Essential Rumi Summary
The Essential Rumi 90%
Ten minutes of body scan and breath work can rewire your brain. Here is the step-by-step guide.
by Coleman Barks 1273
4.39
51k+ ratings
🧘 Mindfulness Practice😌 Stress Reduction💗 Self Compassion
The Relaxation Response
by Herbert Benson • 1975
Blood pressure fell 9 points without drugs. The method: a quiet room, a repeated word, 10 minutes.
3.83
2k+
🧘 Stress Management🧠 Mind-Body Medicine🧎 Meditation Practice
The Relaxation Response Summary
The Relaxation Response 90%
Blood pressure fell 9 points without drugs. The method: a quiet room, a repeated word, 10 minutes.
by Herbert Benson 1975
3.83
2k+ ratings
🧘 Stress Management🧠 Mind-Body Medicine🧎 Meditation Practice
Super Mind
by Norman E. Rosenthal • 2016
Transcendental Meditation measurably reduces stress and unlocks calm, creative awareness.
3.50
559
🧘 Transcendental Meditation🌌 Expanded Consciousness😌 Stress Reduction
Super Mind Summary
Super Mind 90%
Transcendental Meditation measurably reduces stress and unlocks calm, creative awareness.
by Norman E. Rosenthal 2016
3.50
559 ratings
🧘 Transcendental Meditation🌌 Expanded Consciousness😌 Stress Reduction
Becoming Aware
by Daniel J. Siegel • 2021
Where does anxiety go when you stop feeding it? A neuroscientist's 21-day guide to finding out.
3.16
184
🧘 Mindfulness Practice😌 Anxiety Relief🎯 Attention Training
Becoming Aware Summary
Becoming Aware 90%
Where does anxiety go when you stop feeding it? A neuroscientist's 21-day guide to finding out.
by Daniel J. Siegel 2021
3.16
184 ratings
🧘 Mindfulness Practice😌 Anxiety Relief🎯 Attention Training
The Way of Effortless Mindfulness
by Loch Kelly • 2019
Awareness requires no training, only uncovering: ten-second glimpses into the clarity already here.
3.93
336
🧘 Nondual Awareness🛤️ Direct Path⏱️ Quick Meditations
The Way of Effortless Mindfulness Summary
The Way of Effortless Mindfulness 90%
Awareness requires no training, only uncovering: ten-second glimpses into the clarity already here.
by Loch Kelly 2019
3.93
336 ratings
🧘 Nondual Awareness🛤️ Direct Path⏱️ Quick Meditations
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