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😨 Managing Fear

Books that confront fear directly — examining its biology, its psychology, and the practical courage required to move through it rather than around it.
How Not to Diet
by Michael Greger • 2019
Most of what terrifies you is homemade, and anything you built, you can unbuild.
4.42
9k+
🦁 Overcoming Fear🧠 Anxiety Management🔓 Self-Limiting Beliefs
How Not to Diet Summary
How Not to Diet 91%
Most of what terrifies you is homemade, and anything you built, you can unbuild.
by Michael Greger 2019
4.42
9k+ ratings
🦁 Overcoming Fear🧠 Anxiety Management🔓 Self-Limiting Beliefs
Nerve
by Taylor Clark • 2011
Choking isn't weakness. It's overthinking. The science of fear and peak performance.
3.97
713
😨 Fear And Anxiety🎯 Performance Psychology🧠 Fear Neuroscience
Nerve Summary
Nerve 91%
Choking isn't weakness. It's overthinking. The science of fear and peak performance.
by Taylor Clark 2011
3.97
713 ratings
😨 Fear And Anxiety🎯 Performance Psychology🧠 Fear Neuroscience
Hope and Help for Your Nerves
by Claire Weekes • 1969
Your symptoms aren't the problem. The fear of them is, and that fear can be unlearned.
4.24
3k+
😰 Anxiety Self-Help⚡ Stress Management🦁 Facing Fear
Hope and Help for Your Nerves Summary
Hope and Help for Your Nerves 90%
Your symptoms aren't the problem. The fear of them is, and that fear can be unlearned.
by Claire Weekes 1969
4.24
3k+ ratings
😰 Anxiety Self-Help⚡ Stress Management🦁 Facing Fear
Fearless Living
by Rhonda Britten • 1996
Every fear triggers a self-sabotage loop. The system for breaking it at its root.
4.19
332
😨 Fear Management🧠 Cognitive Reframing🤝 Support Networks
Fearless Living Summary
Fearless Living 90%
Every fear triggers a self-sabotage loop. The system for breaking it at its root.
by Rhonda Britten 1996
4.19
332 ratings
😨 Fear Management🧠 Cognitive Reframing🤝 Support Networks
The Anxious Truth
by Drew Linsalata • 2020
Anxiety feeds on resistance. The plan that reverses it: surrender and do the opposite.
4.50
306
🧠 Anxiety Disorders🏠 Agoraphobia🪜 Exposure Therapy
The Anxious Truth Summary
The Anxious Truth 90%
Anxiety feeds on resistance. The plan that reverses it: surrender and do the opposite.
by Drew Linsalata 2020
4.50
306 ratings
🧠 Anxiety Disorders🏠 Agoraphobia🪜 Exposure Therapy
Stopping the Noise in Your Head
by R. Reid Wilson • 2016
Anxiety wins when you seek comfort. Beat it by demanding more discomfort, not less.
4.02
496
🧠 Anxiety Management📋 Cognitive Behavioral Therapy💬 Self-Talk
Stopping the Noise in Your Head Summary
Stopping the Noise in Your Head 90%
Anxiety wins when you seek comfort. Beat it by demanding more discomfort, not less.
by R. Reid Wilson 2016
4.02
496 ratings
🧠 Anxiety Management📋 Cognitive Behavioral Therapy💬 Self-Talk
Anxiety as an Ally
by Dan Ryckert • 2015
Panic attacks, standup stages, and skydiving: he chased them all and made anxiety an asset.
3.93
1k+
🧠 Anxiety Management📈 Exposure Therapy💡 Cognitive Behavioral Therapy
Anxiety as an Ally Summary
Anxiety as an Ally 89%
Panic attacks, standup stages, and skydiving: he chased them all and made anxiety an asset.
by Dan Ryckert 2015
3.93
1k+ ratings
🧠 Anxiety Management📈 Exposure Therapy💡 Cognitive Behavioral Therapy
The Dance of Fear
by Harriet Lerner • 2004
Anxiety is a messenger, not a malfunction. Decode its signals and act before avoidance takes over.
3.99
2k+
😰 Anxiety Management😔 Overcoming Shame🦁 Facing Fear
The Dance of Fear Summary
The Dance of Fear 89%
Anxiety is a messenger, not a malfunction. Decode its signals and act before avoidance takes over.
by Harriet Lerner 2004
3.99
2k+ ratings
😰 Anxiety Management😔 Overcoming Shame🦁 Facing Fear
Hello, Fears
by Michelle Poler • 2020
Seven universal fears keep you small. A 100-day challenge teaches you to act despite them.
4.27
2k+
😨 Fear Management🏋️ Comfort Zone Growth🪜 Exposure Therapy
Hello, Fears Summary
Hello, Fears 89%
Seven universal fears keep you small. A 100-day challenge teaches you to act despite them.
by Michelle Poler 2020
4.27
2k+ ratings
😨 Fear Management🏋️ Comfort Zone Growth🪜 Exposure Therapy
Dare
by Barry McDonagh • 2015
Panic hits: don't fight it, demand the full attack. Four steps to break the anxiety cycle.
4.30
6k+
🧘 Anxiety Management😰 Panic Attacks🙏 Anxiety Acceptance
Dare Summary
Dare 89%
Panic hits: don't fight it, demand the full attack. Four steps to break the anxiety cycle.
by Barry McDonagh 2015
4.30
6k+ ratings
🧘 Anxiety Management😰 Panic Attacks🙏 Anxiety Acceptance
Speak With No Fear
by Mike Acker • 2019
Your fear of public speaking isn't the enemy. It's the raw energy your best talks need.
3.80
1k+
🎤 Public Speaking Anxiety📊 Presentation Skills🗣 Fear Management
Speak With No Fear Summary
Speak With No Fear 89%
Your fear of public speaking isn't the enemy. It's the raw energy your best talks need.
by Mike Acker 2019
3.80
1k+ ratings
🎤 Public Speaking Anxiety📊 Presentation Skills🗣 Fear Management
Anxious Kids, Anxious Parents
by R. Reid Wilson • 2013
Why protecting anxious kids makes the fear stick, and seven ways to loosen its grip.
4.09
1k+
🧒 Childhood Anxiety📋 Parenting Strategies🤔 Worry Management
Anxious Kids, Anxious Parents Summary
Anxious Kids, Anxious Parents 89%
Why protecting anxious kids makes the fear stick, and seven ways to loosen its grip.
by R. Reid Wilson 2013
4.09
1k+ ratings
🧒 Childhood Anxiety📋 Parenting Strategies🤔 Worry Management
The Opposite of Worry
by Lawrence J. Cohen • 2012
Reassurance fails anxious kids. Play, roughhousing, and your calm presence are what actually work.
4.27
988
🧸 Child Anxiety🎭 Play Therapy🤝 Parent-Child Connection
The Opposite of Worry Summary
The Opposite of Worry 89%
Reassurance fails anxious kids. Play, roughhousing, and your calm presence are what actually work.
by Lawrence J. Cohen 2012
4.27
988 ratings
🧸 Child Anxiety🎭 Play Therapy🤝 Parent-Child Connection
Overcoming Anticipatory Anxiety
by Sally M. Winston • 2022
Anxiety about the future is a habit, not a prophecy. The protocol is acceptance, not struggle.
3.99
657
🧠 Anxiety Disorders🧩 Cognitive Behavioral Therapy🏃 Avoidance Coping
Overcoming Anticipatory Anxiety Summary
Overcoming Anticipatory Anxiety 89%
Anxiety about the future is a habit, not a prophecy. The protocol is acceptance, not struggle.
by Sally M. Winston 2022
3.99
657 ratings
🧠 Anxiety Disorders🧩 Cognitive Behavioral Therapy🏃 Avoidance Coping
Thriving with Anxiety
by David H. Rosmarin • 2023
Anxiety reveals what you value most. The real problem isn't the feeling; it's avoiding it.
4.05
314
😰 Anxiety Management🔄 Reframing Anxiety🤲 Emotional Acceptance
Thriving with Anxiety Summary
Thriving with Anxiety 89%
Anxiety reveals what you value most. The real problem isn't the feeling; it's avoiding it.
by David H. Rosmarin 2023
4.05
314 ratings
😰 Anxiety Management🔄 Reframing Anxiety🤲 Emotional Acceptance
How To Control Your Anxiety Before It Controls You
by Albert Ellis • 2016
Anxiety springs from the silent demands you make. Learn to challenge them.
3.78
696
😰 Anxiety Management🛋️ Cognitive Behavioral Therapy❓ Irrational Beliefs
How To Control Your Anxiety Before It Controls You Summary
How To Control Your Anxiety Before It Controls You 89%
Anxiety springs from the silent demands you make. Learn to challenge them.
by Albert Ellis 2016
3.78
696 ratings
😰 Anxiety Management🛋️ Cognitive Behavioral Therapy❓ Irrational Beliefs
The Anxiety and Phobia Workbook
by Edmund J. Bourne • 1990
Relaxation, exercise, exposure, and cognitive work: the complete system for unwinding anxiety.
4.07
5k+
🧘 Anxiety Management🌿 Relaxation Techniques🪜 Exposure Therapy
The Anxiety and Phobia Workbook Summary
The Anxiety and Phobia Workbook 89%
Relaxation, exercise, exposure, and cognitive work: the complete system for unwinding anxiety.
by Edmund J. Bourne 1990
4.07
5k+ ratings
🧘 Anxiety Management🌿 Relaxation Techniques🪜 Exposure Therapy
Nothing Scares Me
by Scott Allan • 2017
Confidence doesn't come first. Action does. A guide to moving before you feel ready.
4.12
258
🦁 Fear And Courage🧱 Confidence Building🏃 Action-First Mindset
Nothing Scares Me Summary
Nothing Scares Me 89%
Confidence doesn't come first. Action does. A guide to moving before you feel ready.
by Scott Allan 2017
4.12
258 ratings
🦁 Fear And Courage🧱 Confidence Building🏃 Action-First Mindset
The Courage Quotient
by Robert Biswas-Diener • 2012
Courage isn't inborn. Two learnable skills determine how brave you actually are.
3.78
45
😨 Fear Management🌱 Positive Psychology🧠 Behavioral Science
The Courage Quotient Summary
The Courage Quotient 89%
Courage isn't inborn. Two learnable skills determine how brave you actually are.
by Robert Biswas-Diener 2012
3.78
45 ratings
😨 Fear Management🌱 Positive Psychology🧠 Behavioral Science
Don't Feed the Monkey Mind
by Jennifer Shannon • 2017
Your go-to anxiety fixes are its fuel. How to starve the loop for good.
4.07
2k+
😰 Anxiety Management🧠 Acceptance And Commitment Therapy🪜 Exposure Therapy
Don't Feed the Monkey Mind Summary
Don't Feed the Monkey Mind 89%
Your go-to anxiety fixes are its fuel. How to starve the loop for good.
by Jennifer Shannon 2017
4.07
2k+ ratings
😰 Anxiety Management🧠 Acceptance And Commitment Therapy🪜 Exposure Therapy
Sheep No More
by Jonathan T. Gilliam • 2017
The attacker already has a plan. Build yours first using their own surveillance methods.
3.93
389
🛡️ Personal Security👁️ Situational Awareness📋 Threat Assessment
Sheep No More Summary
Sheep No More 88%
The attacker already has a plan. Build yours first using their own surveillance methods.
by Jonathan T. Gilliam 2017
3.93
389 ratings
🛡️ Personal Security👁️ Situational Awareness📋 Threat Assessment
Painfully Shy
by Barbara G. Markway • 2001
Why severe shyness is a common, treatable condition, and the gradual plan to overcome it.
3.68
194
😰 Social Anxiety🧠 Cognitive Behavioral Therapy🪜 Exposure Therapy
Painfully Shy Summary
Painfully Shy 88%
Why severe shyness is a common, treatable condition, and the gradual plan to overcome it.
by Barbara G. Markway 2001
3.68
194 ratings
😰 Social Anxiety🧠 Cognitive Behavioral Therapy🪜 Exposure Therapy
The Worry Trick
by David A. Carbonell • 2016
Your mind's alarm system has been tricked. The counterintuitive way to disarm chronic worry.
3.78
3k+
🧠 Anxiety Management📋 Cognitive Behavioral Therapy🔄 Worry And Rumination
The Worry Trick Summary
The Worry Trick 88%
Your mind's alarm system has been tricked. The counterintuitive way to disarm chronic worry.
by David A. Carbonell 2016
3.78
3k+ ratings
🧠 Anxiety Management📋 Cognitive Behavioral Therapy🔄 Worry And Rumination
Taming Your Amygdala
by Catherine M. Pittman • 2022
Anxiety is not a thinking problem. It is a brain-circuit problem with a physical fix.
4.33
93
😰 Anxiety Management🧠 Neuroscience Of Emotion🌬️ Breathwork
Taming Your Amygdala Summary
Taming Your Amygdala 88%
Anxiety is not a thinking problem. It is a brain-circuit problem with a physical fix.
by Catherine M. Pittman 2022
4.33
93 ratings
😰 Anxiety Management🧠 Neuroscience Of Emotion🌬️ Breathwork
Thriving Through Uncertainty
by Tama J Kieves • 2018
What just ended was not a wrong turn. A practice for navigating the unknown that follows.
4.02
170
🧭 Navigating Change🔮 Inner Guidance💗 Self-Compassion
Thriving Through Uncertainty Summary
Thriving Through Uncertainty 88%
What just ended was not a wrong turn. A practice for navigating the unknown that follows.
by Tama J Kieves 2018
4.02
170 ratings
🧭 Navigating Change🔮 Inner Guidance💗 Self-Compassion
Helping Your Anxious Child
by Ronald M. Rapee • 2000
Your anxious child isn't broken. A step-by-step plan to handle fear without avoidance.
3.79
594
😟 Anxious Children🧠 Cognitive Behavioral Therapy🪜 Exposure Therapy
Helping Your Anxious Child Summary
Helping Your Anxious Child 88%
Your anxious child isn't broken. A step-by-step plan to handle fear without avoidance.
by Ronald M. Rapee 2000
3.79
594 ratings
😟 Anxious Children🧠 Cognitive Behavioral Therapy🪜 Exposure Therapy
Anxiety Free
by Robert L. Leahy • 2009
Anxiety isn't a flaw; it's an outdated survival program. The clinical guide to updating it.
4.22
661
🧠 Anxiety Disorders🧩 Cognitive Behavioral Therapy🧬 Evolutionary Psychology
Anxiety Free Summary
Anxiety Free 88%
Anxiety isn't a flaw; it's an outdated survival program. The clinical guide to updating it.
by Robert L. Leahy 2009
4.22
661 ratings
🧠 Anxiety Disorders🧩 Cognitive Behavioral Therapy🧬 Evolutionary Psychology
The Generalized Anxiety Disorder Workbook
by Melisa Robichaud • 2015
You're not a worrier: you're allergic to uncertainty. A CBT workbook that rewires the reaction.
4.06
259
🧠 CBT😟 Anxiety Disorders🌀 Generalized Anxiety
The Generalized Anxiety Disorder Workbook Summary
The Generalized Anxiety Disorder Workbook 88%
You're not a worrier: you're allergic to uncertainty. A CBT workbook that rewires the reaction.
by Melisa Robichaud 2015
4.06
259 ratings
🧠 CBT😟 Anxiety Disorders🌀 Generalized Anxiety
The Confidence Gap
by Russ Harris • 2010
Confidence isn't a feeling that arrives before you act; it's the result of acting while afraid.
4.05
5k+
🧱 Confidence Building😨 Fear Management🧠 Acceptance And Commitment Therapy
The Confidence Gap Summary
The Confidence Gap 88%
Confidence isn't a feeling that arrives before you act; it's the result of acting while afraid.
by Russ Harris 2010
4.05
5k+ ratings
🧱 Confidence Building😨 Fear Management🧠 Acceptance And Commitment Therapy
The Art of Taking Action
by Gregg Krech • 2014
Japanese psychology's rule: do what needs doing, no matter how you feel. Everything else follows.
3.88
1k+
🎌 Japanese Psychology🏃 Action Over Feelings📈 Kaizen
The Art of Taking Action Summary
The Art of Taking Action 88%
Japanese psychology's rule: do what needs doing, no matter how you feel. Everything else follows.
by Gregg Krech 2014
3.88
1k+ ratings
🎌 Japanese Psychology🏃 Action Over Feelings📈 Kaizen
Overcoming Anxiety
by Gill Hasson • 2015
Three things feed anxiety: body, thoughts, actions. Break the loop at any of the three.
3.66
149
🧘 Anxiety Management🧠 Cognitive Behavioral Therapy😌 Stress Reduction
Overcoming Anxiety Summary
Overcoming Anxiety 88%
Three things feed anxiety: body, thoughts, actions. Break the loop at any of the three.
by Gill Hasson 2015
3.66
149 ratings
🧘 Anxiety Management🧠 Cognitive Behavioral Therapy😌 Stress Reduction
Thriving with Social Anxiety
by Hattie C. Cooper • 2014
Rewire social anxiety through daily CBT, gradual exposure, and mindfulness: the practical toolkit.
3.52
546
🫣 Social Anxiety🧘 Anxiety Management🧠 Cognitive Behavioral Therapy
Thriving with Social Anxiety Summary
Thriving with Social Anxiety 88%
Rewire social anxiety through daily CBT, gradual exposure, and mindfulness: the practical toolkit.
by Hattie C. Cooper 2014
3.52
546 ratings
🫣 Social Anxiety🧘 Anxiety Management🧠 Cognitive Behavioral Therapy
Stop Avoiding Stuff
by Matthew S. Boone • 2020
25 microskills from acceptance therapy: act on what matters when every instinct says hide.
3.84
190
🎯 Acceptance And Commitment Therapy🚫 Avoidance Patterns💗 Emotional Acceptance
Stop Avoiding Stuff Summary
Stop Avoiding Stuff 88%
25 microskills from acceptance therapy: act on what matters when every instinct says hide.
by Matthew S. Boone 2020
3.84
190 ratings
🎯 Acceptance And Commitment Therapy🚫 Avoidance Patterns💗 Emotional Acceptance
The Solution To Social Anxiety
by Aziz Gazipura • 2013
One belief drives most social anxiety. Rewrite it and the fear of rejection dissolves.
4.11
843
🫣 Social Anxiety💛 Self-Compassion🪜 Exposure Therapy
The Solution To Social Anxiety Summary
The Solution To Social Anxiety 88%
One belief drives most social anxiety. Rewrite it and the fear of rejection dissolves.
by Aziz Gazipura 2013
4.11
843 ratings
🫣 Social Anxiety💛 Self-Compassion🪜 Exposure Therapy
The Worry Cure
by Robert L. Leahy • 2005
You worry because you believe it protects you. Break that belief and the cycle collapses.
3.92
2k+
😰 Worry Management🧘 Anxiety Treatment🧠 Cognitive Therapy
The Worry Cure Summary
The Worry Cure 88%
You worry because you believe it protects you. Break that belief and the cycle collapses.
by Robert L. Leahy 2005
3.92
2k+ ratings
😰 Worry Management🧘 Anxiety Treatment🧠 Cognitive Therapy
Anxiety Relief for Teens
by Regine Galanti • 2020
The teen guide to anxiety: CBT skills to reframe thoughts, face fears, and stop panic.
3.79
726
🧑‍🎓 Teen Mental Health😟 Anxiety Disorders🧠 Cognitive Behavioral Therapy
Anxiety Relief for Teens Summary
Anxiety Relief for Teens 88%
The teen guide to anxiety: CBT skills to reframe thoughts, face fears, and stop panic.
by Regine Galanti 2020
3.79
726 ratings
🧑‍🎓 Teen Mental Health😟 Anxiety Disorders🧠 Cognitive Behavioral Therapy
Walking on Custard & the Meaning of Life
by Neil Hughes • 2015
Exhausted from sprinting to stay in place? For anxiety, the exit is the opposite of effort.
4.21
107
😰 Anxiety Management🧠 Acceptance And Commitment Therapy💜 Self-Compassion
Walking on Custard & the Meaning of Life Summary
Walking on Custard & the Meaning of Life 88%
Exhausted from sprinting to stay in place? For anxiety, the exit is the opposite of effort.
by Neil Hughes 2015
4.21
107 ratings
😰 Anxiety Management🧠 Acceptance And Commitment Therapy💜 Self-Compassion
Courage
by Osho • 1977
Fear and courage start identically. The coward obeys the shaking; the courageous person sails.
4.15
8k+
🕉️ Eastern Spirituality🦅 Fear And Courage🧘 Meditation Practice
Courage Summary
Courage 88%
Fear and courage start identically. The coward obeys the shaking; the courageous person sails.
by Osho 1977
4.15
8k+ ratings
🕉️ Eastern Spirituality🦅 Fear And Courage🧘 Meditation Practice
The Science of Fear
by Daniel Gardner • 2008
Life has never been safer, but our ancient brains keep us afraid of the wrong things.
3.96
6k+
🎯 Risk Perception🧠 Cognitive Biases😱 Psychology Of Fear
The Science of Fear Summary
The Science of Fear 88%
Life has never been safer, but our ancient brains keep us afraid of the wrong things.
by Daniel Gardner 2008
3.96
6k+ ratings
🎯 Risk Perception🧠 Cognitive Biases😱 Psychology Of Fear
The Places That Scare You
by Pema Chödrön • 2001
Your fear is the path, not the obstacle: ancient practices for walking straight into it.
4.23
21k+
🏔️ Tibetan Buddhism📿 Buddhist Practice🦁 Fear And Courage
The Places That Scare You Summary
The Places That Scare You 88%
Your fear is the path, not the obstacle: ancient practices for walking straight into it.
by Pema Chödrön 2001
4.23
21k+ ratings
🏔️ Tibetan Buddhism📿 Buddhist Practice🦁 Fear And Courage
The Worry Trap
by Chad Lejeune • 2007
Stop wrestling with your worries. The acceptance-based method for stepping out of the trap.
3.97
233
🎭 Acceptance And Commitment Therapy😟 Anxiety Management💭 Worry And Rumination
The Worry Trap Summary
The Worry Trap 88%
Stop wrestling with your worries. The acceptance-based method for stepping out of the trap.
by Chad Lejeune 2007
3.97
233 ratings
🎭 Acceptance And Commitment Therapy😟 Anxiety Management💭 Worry And Rumination
Win Your Inner Battles
by Darius Foroux • 2022
Fear can't survive action. A battle plan for the inner enemies that keep you small.
3.90
2k+
😨 Fear Management🎯 Personal Responsibility⚙️ Productivity Systems
Win Your Inner Battles Summary
Win Your Inner Battles 88%
Fear can't survive action. A battle plan for the inner enemies that keep you small.
by Darius Foroux 2022
3.90
2k+ ratings
😨 Fear Management🎯 Personal Responsibility⚙️ Productivity Systems
Self-Talk for a Calmer You
by Beverly D. Flaxington • 2013
Anxiety wears your own voice. Learn to recognize it, challenge it, and talk yourself calm.
3.48
79
🧘 Anxiety Management🔄 Cognitive Reframing💬 Self-Talk
Self-Talk for a Calmer You Summary
Self-Talk for a Calmer You 88%
Anxiety wears your own voice. Learn to recognize it, challenge it, and talk yourself calm.
by Beverly D. Flaxington 2013
3.48
79 ratings
🧘 Anxiety Management🔄 Cognitive Reframing💬 Self-Talk
Social Anxiety Relief for Teens
by Bridget Flynn Walker • 2021
Social anxiety traps teens in avoidance. A CBT program that breaks the cycle with gradual exposure.
4.21
33
🧠 Social Anxiety🧒 Teen Mental Health🪜 Exposure Therapy
Social Anxiety Relief for Teens Summary
Social Anxiety Relief for Teens 88%
Social anxiety traps teens in avoidance. A CBT program that breaks the cycle with gradual exposure.
by Bridget Flynn Walker 2021
4.21
33 ratings
🧠 Social Anxiety🧒 Teen Mental Health🪜 Exposure Therapy
Unshakable Freedom
by Chuck Chakrapani • 2016
Twelve Stoic practices that unhook your mood from what happens to you, starting with rush hour.
4.30
208
🏛️ Stoic Philosophy🌅 Modern Stoicism🗝️ Inner Freedom
Unshakable Freedom Summary
Unshakable Freedom 88%
Twelve Stoic practices that unhook your mood from what happens to you, starting with rush hour.
by Chuck Chakrapani 2016
4.30
208 ratings
🏛️ Stoic Philosophy🌅 Modern Stoicism🗝️ Inner Freedom
50 Ways to Rewire Your Anxious Brain
by Catherine M. Pittman • 2023
Your brain's alarm ignores reason. Fifty physical techniques to calm it at the source.
3.86
554
🧠 Anxiety Management🔄 Neuroplasticity🌬️ Breathing Techniques
50 Ways to Rewire Your Anxious Brain Summary
50 Ways to Rewire Your Anxious Brain 88%
Your brain's alarm ignores reason. Fifty physical techniques to calm it at the source.
by Catherine M. Pittman 2023
3.86
554 ratings
🧠 Anxiety Management🔄 Neuroplasticity🌬️ Breathing Techniques
Complete Self Help for Your Nerves
by Claire Weekes • 1997
Four shifts that stop the fear-of-fear loop by working with your nerves, not against them.
4.14
208
🛋️ Anxiety Recovery⚡ Panic Attacks📚 Self-Help Classics
Complete Self Help for Your Nerves Summary
Complete Self Help for Your Nerves 88%
Four shifts that stop the fear-of-fear loop by working with your nerves, not against them.
by Claire Weekes 1997
4.14
208 ratings
🛋️ Anxiety Recovery⚡ Panic Attacks📚 Self-Help Classics
Cognitive Behavioral Therapy
by Olivia Telford • 2020
CBT techniques that break the loops keeping you anxious, stuck, and self-critical.
3.77
1k+
🧠 Cognitive Behavioral Therapy🔍 Cognitive Distortions🔄 Behavioral Change
Cognitive Behavioral Therapy Summary
Cognitive Behavioral Therapy 88%
CBT techniques that break the loops keeping you anxious, stuck, and self-critical.
by Olivia Telford 2020
3.77
1k+ ratings
🧠 Cognitive Behavioral Therapy🔍 Cognitive Distortions🔄 Behavioral Change
Rewire Your Anxious Brain
by Catherine M. Pittman • 2015
Anxiety runs on two brain circuits. Treat both to retrain the fear response.
4.11
5k+
😰 Anxiety Treatment🎯 Exposure Therapy💭 Cognitive Restructuring
Rewire Your Anxious Brain Summary
Rewire Your Anxious Brain 88%
Anxiety runs on two brain circuits. Treat both to retrain the fear response.
by Catherine M. Pittman 2015
4.11
5k+ ratings
😰 Anxiety Treatment🎯 Exposure Therapy💭 Cognitive Restructuring
Stop Overthinking
by Nick Trenton • 2021
Overthinking is anxiety in disguise. Use its own playbook to break the spiral.
3.73
9k+
😰 Anxiety Management🌀 Overthinking🔍 Cognitive Distortions
Stop Overthinking Summary
Stop Overthinking 88%
Overthinking is anxiety in disguise. Use its own playbook to break the spiral.
by Nick Trenton 2021
3.73
9k+ ratings
😰 Anxiety Management🌀 Overthinking🔍 Cognitive Distortions
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⭐
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We have a special gift for you
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38% OFF
DISCOUNT FOR YOU
⭐
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$79.99
$49.99/year
only $4.16 per month
Continue
2 taps to start, super easy to cancel