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📈 Compound Habits

Books exploring how small, consistent behaviors stack and multiply over time, creating outsized results. They make the case that transformation isn't about dramatic change but about the patient accumulation of tiny disciplines.
Hábitos atómicos en acción
by James Clear • 2025
Systems beat motivation. A workbook that turns habit science into daily actions you can feel.
4.19
383
🧱 Habit Design🪪 Identity Change🏠 Environmental Design
Hábitos atómicos en acción Summary
Hábitos atómicos en acción 92%
Systems beat motivation. A workbook that turns habit science into daily actions you can feel.
by James Clear 2025
4.19
383 ratings
🧱 Habit Design🪪 Identity Change🏠 Environmental Design
Small Habits Revolution
by Damon Zahariades • 2016
One pushup, five minutes reading, sixty seconds meditation: how tiny habits make change easy.
3.95
686
🏗️ Habit Formation🧠 Behavioral Psychology🐣 Small Steps
Small Habits Revolution Summary
Small Habits Revolution 91%
One pushup, five minutes reading, sixty seconds meditation: how tiny habits make change easy.
by Damon Zahariades 2016
3.95
686 ratings
🏗️ Habit Formation🧠 Behavioral Psychology🐣 Small Steps
Habits That Stick
by Thibaut Meurisse • 2016
Never skip twice in a row. Start with a habit so tiny that quitting feels absurd.
3.75
114
🧱 Habit Formation🔄 Behavior Change🌱 Starting Small
Habits That Stick Summary
Habits That Stick 91%
Never skip twice in a row. Start with a habit so tiny that quitting feels absurd.
by Thibaut Meurisse 2016
3.75
114 ratings
🧱 Habit Formation🔄 Behavior Change🌱 Starting Small
The Slight Edge
by Jeff Olson • 2005
Ten daily pages. Fifteen minutes of exercise. The tiny choices you dismiss shape your entire future.
4.28
26k+
🧱 Habit Formation📅 Daily Discipline📈 Compound Growth
The Slight Edge Summary
The Slight Edge 91%
Ten daily pages. Fifteen minutes of exercise. The tiny choices you dismiss shape your entire future.
by Jeff Olson 2005
4.28
26k+ ratings
🧱 Habit Formation📅 Daily Discipline📈 Compound Growth
Mini Habits
by Stephen Guise • 2013
One push-up a day: how to make habits so tiny your brain can't resist them.
4.00
8k+
🧱 Habit Formation🧠 Behavioral Psychology🐜 Micro Habits
Mini Habits Summary
Mini Habits 91%
One push-up a day: how to make habits so tiny your brain can't resist them.
by Stephen Guise 2013
4.00
8k+ ratings
🧱 Habit Formation🧠 Behavioral Psychology🐜 Micro Habits
Good Habits, Bad Habits
by Wendy Wood • 2019
The best at self-control aren't trying harder. They outsourced their behavior to their surroundings.
3.73
4k+
🧠 Habit Science🔄 Behavior Change🤖 Automatic Behavior
Good Habits, Bad Habits Summary
Good Habits, Bad Habits 91%
The best at self-control aren't trying harder. They outsourced their behavior to their surroundings.
by Wendy Wood 2019
3.73
4k+ ratings
🧠 Habit Science🔄 Behavior Change🤖 Automatic Behavior
Atomic Habbits
by James Clear • 2018
The system that makes good habits automatic and bad ones impossible.
4.27
509
🧱 Habit Design🔄 Behavior Change⚙️ Productivity Systems
Atomic Habbits Summary
Atomic Habbits 91%
The system that makes good habits automatic and bad ones impossible.
by James Clear 2018
4.27
509 ratings
🧱 Habit Design🔄 Behavior Change⚙️ Productivity Systems
Smarter Faster Better, The Power of Habit
by Charles Duhigg • 2019
A brain loop runs your routines on autopilot. The single rule that lets you reprogram it.
4.27
269
🧠 Habit Science🔄 Behavior Change🏢 Organizational Habits
Smarter Faster Better, The Power of Habit Summary
Smarter Faster Better, The Power of Habit 91%
A brain loop runs your routines on autopilot. The single rule that lets you reprogram it.
by Charles Duhigg 2019
4.27
269 ratings
🧠 Habit Science🔄 Behavior Change🏢 Organizational Habits
19 Tiny Habits That Lead To Huge Results
by Nicolas Cole • 2020
Big goals fail. Nineteen tiny habits that compound, build self-trust, and change everything.
4.28
145
🧱 Habit Formation📈 Compound Effect⚔️ Self-Discipline
19 Tiny Habits That Lead To Huge Results Summary
19 Tiny Habits That Lead To Huge Results 91%
Big goals fail. Nineteen tiny habits that compound, build self-trust, and change everything.
by Nicolas Cole 2020
4.28
145 ratings
🧱 Habit Formation📈 Compound Effect⚔️ Self-Discipline
The Slight Edge
by Jeff Olson • 2022
A penny doubled daily beats a million dollars. Your daily routines compound the same way.
4.36
1k+
🗓️ Daily Disciplines📈 Incremental Progress🌱 Habit Cultivation
The Slight Edge Summary
The Slight Edge 91%
A penny doubled daily beats a million dollars. Your daily routines compound the same way.
by Jeff Olson 2022
4.36
1k+ ratings
🗓️ Daily Disciplines📈 Incremental Progress🌱 Habit Cultivation
Tiny Habits
by B.J. Fogg • 2019
Flossing one tooth beats a full routine: build habits from laughably small beginnings.
4.13
19k+
🔄 Habit Formation🧠 Behavioral Psychology🐜 Micro Habits
Tiny Habits Summary
Tiny Habits 91%
Flossing one tooth beats a full routine: build habits from laughably small beginnings.
by B.J. Fogg 2019
4.13
19k+ ratings
🔄 Habit Formation🧠 Behavioral Psychology🐜 Micro Habits
Making Habits, Breaking Habits
by Jeremy Dean • 2012
66 days to automatic: the science of making habits stick and why willpower alone keeps failing.
3.69
3k+
🔄 Habit Change🧠 Unconscious Mind🏠 Environmental Design
Making Habits, Breaking Habits Summary
Making Habits, Breaking Habits 91%
66 days to automatic: the science of making habits stick and why willpower alone keeps failing.
by Jeremy Dean 2012
3.69
3k+ ratings
🔄 Habit Change🧠 Unconscious Mind🏠 Environmental Design
Atomic Habits / I Will Teach You To Be Rich / Mindset / The One Thing
by James Clear • 2018
Systems beat goals, identity beats willpower. The method for habits that compound into 37x growth.
4.37
486
🧱 Habit Design📈 Incremental Progress🏠 Environmental Design
Atomic Habits / I Will Teach You To Be Rich / Mindset / The One Thing Summary
Atomic Habits / I Will Teach You To Be Rich / Mindset / The One Thing 91%
Systems beat goals, identity beats willpower. The method for habits that compound into 37x growth.
by James Clear 2018
4.37
486 ratings
🧱 Habit Design📈 Incremental Progress🏠 Environmental Design
Small Move, Big Change
by Caroline L. Arnold • 2014
Big resolutions fail. Micro commitments, precisely aimed at one behavior, retrain your autopilot.
3.82
1k+
🧱 Tiny Habit Changes🔔 Habit Cues📝 Resolution Making
Small Move, Big Change Summary
Small Move, Big Change 90%
Big resolutions fail. Micro commitments, precisely aimed at one behavior, retrain your autopilot.
by Caroline L. Arnold 2014
3.82
1k+ ratings
🧱 Tiny Habit Changes🔔 Habit Cues📝 Resolution Making
Hard to Break
by Russell A. Poldrack • 2021
Dopamine doesn't just feel good. It builds habits that your conscious mind can't override.
3.57
169
🧠 Behavioral Neuroscience🔄 Habit Formation💉 Dopamine And Reward
Hard to Break Summary
Hard to Break 90%
Dopamine doesn't just feel good. It builds habits that your conscious mind can't override.
by Russell A. Poldrack 2021
3.57
169 ratings
🧠 Behavioral Neuroscience🔄 Habit Formation💉 Dopamine And Reward
Habit Stacking
by S.J. Scott • 2014
Pin new habits to routines you already follow. Five minutes each, building toward an automatic day.
3.36
3k+
🧱 Habit Formation🔄 Behavior Change🐜 Micro Habits
Habit Stacking Summary
Habit Stacking 90%
Pin new habits to routines you already follow. Five minutes each, building toward an automatic day.
by S.J. Scott 2014
3.36
3k+ ratings
🧱 Habit Formation🔄 Behavior Change🐜 Micro Habits
Atomic Habits
by James Clear • 2018
Small habits multiply. A method for making good ones automatic and bad ones impossible.
4.32
1.3M+
🧱 Habit Formation🔄 Behavior Change🧠 Behavioral Psychology
Atomic Habits Summary
Atomic Habits 90%
Small habits multiply. A method for making good ones automatic and bad ones impossible.
by James Clear 2018
4.32
1.3M+ ratings
🧱 Habit Formation🔄 Behavior Change🧠 Behavioral Psychology
Summary of Atomic Habits
by Paul Mani • 2019
The four design principles that turn 1% daily gains into 37x yearly results.
3.00
1
🧱 Habit Formation🔄 Behavior Change🏠 Environmental Design
Summary of Atomic Habits Summary
Summary of Atomic Habits 90%
The four design principles that turn 1% daily gains into 37x yearly results.
by Paul Mani 2019
3.00
1 ratings
🧱 Habit Formation🔄 Behavior Change🏠 Environmental Design
Elastic Habits
by Stephen Guise • 2019
Rigid habits snap on bad days. This three-tier system bends, so your streak never breaks.
3.95
817
🔄 Habit Formation🧠 Behavior Change🏆 Small Wins
Elastic Habits Summary
Elastic Habits 90%
Rigid habits snap on bad days. This three-tier system bends, so your streak never breaks.
by Stephen Guise 2019
3.95
817 ratings
🔄 Habit Formation🧠 Behavior Change🏆 Small Wins
Ethics
by Dietrich Bonhoeffer • 2004
The problem isn't your discipline; it's the script in your head that reality never follows.
4.18
2k+
🔧 Habit Design🌱 Tiny Habits🧘 Mindfulness Practice
Ethics Summary
Ethics 90%
The problem isn't your discipline; it's the script in your head that reality never follows.
by Dietrich Bonhoeffer 2004
4.18
2k+ ratings
🔧 Habit Design🌱 Tiny Habits🧘 Mindfulness Practice
Habit Stacking
by S.J. Scott • 2017
127 small habits, bundled into a single daily routine. The sequence, not willpower, does the work.
3.63
2k+
🧱 Habit Formation📋 Daily Routines🏆 Small Wins
Habit Stacking Summary
Habit Stacking 90%
127 small habits, bundled into a single daily routine. The sequence, not willpower, does the work.
by S.J. Scott 2017
3.63
2k+ ratings
🧱 Habit Formation📋 Daily Routines🏆 Small Wins
23 Anti-Procrastination Habits
by S.J. Scott • 2013
A handful of simple daily habits that bypass the urge to delay, making productivity feel automatic.
3.62
1k+
🔁 Habit Formation🐌 Procrastination🔝 Task Prioritization
23 Anti-Procrastination Habits Summary
23 Anti-Procrastination Habits 90%
A handful of simple daily habits that bypass the urge to delay, making productivity feel automatic.
by S.J. Scott 2013
3.62
1k+ ratings
🔁 Habit Formation🐌 Procrastination🔝 Task Prioritization
Workbook for James Clear's Atomic Habits
by Companion Works • 2021
A workbook that turns behavior-change principles into daily exercises, so tiny habits stick.
4.17
176
🧱 Habit Formation🔄 Behavior Change🎯 Small Wins
Workbook for James Clear's Atomic Habits Summary
Workbook for James Clear's Atomic Habits 90%
A workbook that turns behavior-change principles into daily exercises, so tiny habits stick.
by Companion Works 2021
4.17
176 ratings
🧱 Habit Formation🔄 Behavior Change🎯 Small Wins
The Motivation Myth
by Jeff Haden • 2018
Motivation is a reward, not a prerequisite. A daily system for starting without it.
3.77
5k+
🧱 Habit Design🎯 Goal Setting⚡ Beating Procrastination
The Motivation Myth Summary
The Motivation Myth 89%
Motivation is a reward, not a prerequisite. A daily system for starting without it.
by Jeff Haden 2018
3.77
5k+ ratings
🧱 Habit Design🎯 Goal Setting⚡ Beating Procrastination
The Compound Effect
by Darren Hardy • 2010
A doubling penny beats $3 million cash. The rules for making your life compound over time.
4.21
67k+
📈 Incremental Gains🎯 Personal Accountability🧱 Habit Design
The Compound Effect Summary
The Compound Effect 89%
A doubling penny beats $3 million cash. The rules for making your life compound over time.
by Darren Hardy 2010
4.21
67k+ ratings
📈 Incremental Gains🎯 Personal Accountability🧱 Habit Design
The Power to Change
by Craig Groeschel • 2023
Identity change, daily habits, and a power only God supplies: the formula for lasting change.
4.46
3k+
✝️ Christian Living🔄 Habit Formation🧬 Identity-Based Change
The Power to Change Summary
The Power to Change 89%
Identity change, daily habits, and a power only God supplies: the formula for lasting change.
by Craig Groeschel 2023
4.46
3k+ ratings
✝️ Christian Living🔄 Habit Formation🧬 Identity-Based Change
Do It for a Day
by Mark Batterson • 2021
Faith meets habit science: a 30-day plan where one small daily act rewires automatic behavior.
4.25
351
🧱 Habit Formation✝️ Christian Living☀️ Daily Routines
Do It for a Day Summary
Do It for a Day 89%
Faith meets habit science: a 30-day plan where one small daily act rewires automatic behavior.
by Mark Batterson 2021
4.25
351 ratings
🧱 Habit Formation✝️ Christian Living☀️ Daily Routines
The Power of Discipline
by Daniel Walter • 2020
The brain science of self-control: why willpower tires, and how to build systems that don't.
4.12
8k+
🧱 Self-Discipline🔄 Habit Formation🛡️ Mental Toughness
The Power of Discipline Summary
The Power of Discipline 89%
The brain science of self-control: why willpower tires, and how to build systems that don't.
by Daniel Walter 2020
4.12
8k+ ratings
🧱 Self-Discipline🔄 Habit Formation🛡️ Mental Toughness
The Power of Habit
by Charles Duhigg • 2012
Forty percent of your actions aren't choices. The hidden structure behind them can be reprogrammed.
4.13
566k+
🏗️ Habit Design💰 Behavioral Economics🏢 Organizational Change
The Power of Habit Summary
The Power of Habit 89%
Forty percent of your actions aren't choices. The hidden structure behind them can be reprogrammed.
by Charles Duhigg 2012
4.13
566k+ ratings
🏗️ Habit Design💰 Behavioral Economics🏢 Organizational Change
Better Than Before
by Gretchen Rubin • 2015
Your friend's perfect habit system may be useless for you. The personality-based way to find yours.
3.82
43k+
🧱 Habit Formation🧩 Personality Types🪞 Self-Knowledge
Better Than Before Summary
Better Than Before 89%
Your friend's perfect habit system may be useless for you. The personality-based way to find yours.
by Gretchen Rubin 2015
3.82
43k+ ratings
🧱 Habit Formation🧩 Personality Types🪞 Self-Knowledge
Rich Habits
by Thomas C. Corley • 2010
The daily rituals that separate the wealthy from the rest, and a 30-day plan to adopt them.
3.71
2k+
💰 Wealth Habits🔁 Daily Habit Formation🏖️ Financial Independence
Rich Habits Summary
Rich Habits 89%
The daily rituals that separate the wealthy from the rest, and a 30-day plan to adopt them.
by Thomas C. Corley 2010
3.71
2k+ ratings
💰 Wealth Habits🔁 Daily Habit Formation🏖️ Financial Independence
The 1% Rule
by Tommy Baker • 2018
One percent better each day: the mathematically boring secret to 37x growth in a year.
3.92
2k+
🔄 Continuous Improvement🛣️ Process Over Outcome📈 Compounding Gains
The 1% Rule Summary
The 1% Rule 89%
One percent better each day: the mathematically boring secret to 37x growth in a year.
by Tommy Baker 2018
3.92
2k+ ratings
🔄 Continuous Improvement🛣️ Process Over Outcome📈 Compounding Gains
Hello, Habits
by Fumio Sasaki • 2018
Willpower burns out by noon. Habits don't. How to build the routines that carry you.
3.62
4k+
🧱 Habit Design🌿 Minimalist Living🧠 Willpower Psychology
Hello, Habits Summary
Hello, Habits 89%
Willpower burns out by noon. Habits don't. How to build the routines that carry you.
by Fumio Sasaki 2018
3.62
4k+ ratings
🧱 Habit Design🌿 Minimalist Living🧠 Willpower Psychology
Success Habits For Dummies
by Dirk Zeller • 2019
A complete daily system for success: habits that connect your money, mind, body, relationships.
3.62
37
🧱 Habit Formation🎯 Goal Setting⏱️ Personal Productivity
Success Habits For Dummies Summary
Success Habits For Dummies 89%
A complete daily system for success: habits that connect your money, mind, body, relationships.
by Dirk Zeller 2019
3.62
37 ratings
🧱 Habit Formation🎯 Goal Setting⏱️ Personal Productivity
The Big Book of 30-Day Challenges
by Rosanna Casper • 2017
Sixty 30-day programs that turn any goal into a daily ritual, from fitness to friendship.
3.44
909
🧱 Habit Formation📅 Daily Practice🗓️ 30-Day Programs
The Big Book of 30-Day Challenges Summary
The Big Book of 30-Day Challenges 89%
Sixty 30-day programs that turn any goal into a daily ritual, from fitness to friendship.
by Rosanna Casper 2017
3.44
909 ratings
🧱 Habit Formation📅 Daily Practice🗓️ 30-Day Programs
The Science of Overcoming Procrastination
by Patrick King • 2018
Why your brain chooses scrolling over working, and the specific tactics to flip the switch.
4.05
473
🧠 Behavioral Psychology⏳ Procrastination🔄 Habit Formation
The Science of Overcoming Procrastination Summary
The Science of Overcoming Procrastination 89%
Why your brain chooses scrolling over working, and the specific tactics to flip the switch.
by Patrick King 2018
4.05
473 ratings
🧠 Behavioral Psychology⏳ Procrastination🔄 Habit Formation
The Science of Self-Discipline
by Peter Hollins • 2017
Willpower runs out. The fix is designing a world where the easiest choice is the right one.
4.09
2k+
🧠 Behavioral Psychology🔄 Habit Formation📊 Behavioral Economics
The Science of Self-Discipline Summary
The Science of Self-Discipline 89%
Willpower runs out. The fix is designing a world where the easiest choice is the right one.
by Peter Hollins 2017
4.09
2k+ ratings
🧠 Behavioral Psychology🔄 Habit Formation📊 Behavioral Economics
The Self-Discipline Blueprint
by Patrik Edblad • 2018
Self-discipline is trainable. The system: foundational habits, environment design, and rewards.
4.08
642
🧱 Habit Formation⏳ Procrastination⏰ Time Management
The Self-Discipline Blueprint Summary
The Self-Discipline Blueprint 89%
Self-discipline is trainable. The system: foundational habits, environment design, and rewards.
by Patrik Edblad 2018
4.08
642 ratings
🧱 Habit Formation⏳ Procrastination⏰ Time Management
Self-Directed Behavior
by David L. Watson • 1974
Forget willpower: the behavioral method for observing, shaping, and maintaining your own habits.
4.00
5k+
🧱 Behavior Modification📝 Self-Monitoring📈 Behavior Shaping
Self-Directed Behavior Summary
Self-Directed Behavior 89%
Forget willpower: the behavioral method for observing, shaping, and maintaining your own habits.
by David L. Watson 1974
4.00
5k+ ratings
🧱 Behavior Modification📝 Self-Monitoring📈 Behavior Shaping
Succeed
by Heidi Grant Halvorson • 2010
Nine evidence-based moves that turn vague intentions into achievement, without relying on willpower.
4.14
3k+
🎯 Goal Setting🌱 Growth Mindset🧠 Self-Control
Succeed Summary
Succeed 89%
Nine evidence-based moves that turn vague intentions into achievement, without relying on willpower.
by Heidi Grant Halvorson 2010
4.14
3k+ ratings
🎯 Goal Setting🌱 Growth Mindset🧠 Self-Control
Neuro-Discipline
by Peter Hollins • 2019
Your brain defaults to comfort and impulse. Ten research-backed ways to redesign the choice.
4.13
469
🧠 Behavioral Psychology💪 Self-Discipline🔄 Habit Design
Neuro-Discipline Summary
Neuro-Discipline 89%
Your brain defaults to comfort and impulse. Ten research-backed ways to redesign the choice.
by Peter Hollins 2019
4.13
469 ratings
🧠 Behavioral Psychology💪 Self-Discipline🔄 Habit Design
The Way of the Superior Man
by David Deida • 2017
Small daily gains compound into 37x results. The system for building focus, endurance, and urgency.
4.12
1k+
📈 Compound Effect📅 Daily Practice🧠 Deep Work
The Way of the Superior Man Summary
The Way of the Superior Man 89%
Small daily gains compound into 37x results. The system for building focus, endurance, and urgency.
by David Deida 2017
4.12
1k+ ratings
📈 Compound Effect📅 Daily Practice🧠 Deep Work
Habits of a Happy Brain
by Loretta Graziano Breuning • 2015
Four mood chemicals evolved for survival, not happiness. The 45-day protocol to retrain them all.
4.01
6k+
🧠 Brain Chemistry🔁 Habit Formation🧬 Evolutionary Mismatch
Habits of a Happy Brain Summary
Habits of a Happy Brain 89%
Four mood chemicals evolved for survival, not happiness. The 45-day protocol to retrain them all.
by Loretta Graziano Breuning 2015
4.01
6k+ ratings
🧠 Brain Chemistry🔁 Habit Formation🧬 Evolutionary Mismatch
Kaizen
by Sarah Harvey • 2019
Grand resolutions fail; tiny steps stick. A Japanese method for rewiring habits with small moves.
3.57
3k+
🧩 Micro Habits🎌 Japanese Wisdom🏡 Lifestyle Design
Kaizen Summary
Kaizen 89%
Grand resolutions fail; tiny steps stick. A Japanese method for rewiring habits with small moves.
by Sarah Harvey 2019
3.57
3k+ ratings
🧩 Micro Habits🎌 Japanese Wisdom🏡 Lifestyle Design
The Biology of Desire
by Marc Lewis • 2015
Addiction is desire turned automatic, not disease. What the brain learned, it can unlearn.
4.09
2k+
🧠 Addiction Psychology🧬 Neuroplasticity🔁 Habit Formation
The Biology of Desire Summary
The Biology of Desire 89%
Addiction is desire turned automatic, not disease. What the brain learned, it can unlearn.
by Marc Lewis 2015
4.09
2k+ ratings
🧠 Addiction Psychology🧬 Neuroplasticity🔁 Habit Formation
The Little Things
by Andy Andrews • 2017
Most people chase big breakthroughs; the highest achievers tweak the tiny details that compound.
3.99
2k+
🪴 Compounding Effects👓 Perspective Shifting🔍 Attention To Detail
The Little Things Summary
The Little Things 89%
Most people chase big breakthroughs; the highest achievers tweak the tiny details that compound.
by Andy Andrews 2017
3.99
2k+ ratings
🪴 Compounding Effects👓 Perspective Shifting🔍 Attention To Detail
How to Stop Procrastinating
by Steve Scott
Five priorities, a four-box grid, and the hardest morning task that breaks the procrastination loop.
3.25
195
⏳ Overcoming Procrastination📅 Time Management🎯 Goal Setting
How to Stop Procrastinating Summary
How to Stop Procrastinating 89%
Five priorities, a four-box grid, and the hardest morning task that breaks the procrastination loop.
by Steve Scott
3.25
195 ratings
⏳ Overcoming Procrastination📅 Time Management🎯 Goal Setting
The 5 AM Club
by Robin Sharma • 2018
Dawn is when willpower peaks and creativity surges. The sixty-minute protocol that uses both.
3.67
119k+
🌅 Morning Routines🔄 Habit Formation🎯 Focus And Attention
The 5 AM Club Summary
The 5 AM Club 89%
Dawn is when willpower peaks and creativity surges. The sixty-minute protocol that uses both.
by Robin Sharma 2018
3.67
119k+ ratings
🌅 Morning Routines🔄 Habit Formation🎯 Focus And Attention
Mindful Self-Discipline
by Giovanni Dienstmann • 2021
Why willpower alone fails, and what to do instead: a discipline system built on awareness.
4.29
313
🎯 Self-Discipline Methods🧱 Habit Design🧘 Meditation Practice
Mindful Self-Discipline Summary
Mindful Self-Discipline 89%
Why willpower alone fails, and what to do instead: a discipline system built on awareness.
by Giovanni Dienstmann 2021
4.29
313 ratings
🎯 Self-Discipline Methods🧱 Habit Design🧘 Meditation Practice
The Craving Mind
by Judson Brewer • 2017
One simple brain loop hooks us on cigarettes, smartphones, and love. The way out isn't willpower.
3.68
5k+
🧠 Behavioral Addiction📱 Digital Habits🧬 Dopamine
The Craving Mind Summary
The Craving Mind 88%
One simple brain loop hooks us on cigarettes, smartphones, and love. The way out isn't willpower.
by Judson Brewer 2017
3.68
5k+ ratings
🧠 Behavioral Addiction📱 Digital Habits🧬 Dopamine
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⭐
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We have a special gift for you
Open
38% OFF
DISCOUNT FOR YOU
⭐
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$79.99
$49.99/year
only $4.16 per month
Continue
2 taps to start, super easy to cancel