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SoBrief
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Why Good People Do Bad Things
by Debbie Ford • 2008
Self-sabotage runs on hidden shame. The way out is an internal truce, not a fight.
3.95
537
Why Good People Do Bad Things Summary
Why Good People Do Bad Things 96%
Self-sabotage runs on hidden shame. The way out is an internal truce, not a fight.
by Debbie Ford 2008
3.95
537 ratings
The Shadow Effect
by Deepak Chopra • 2010
The traits you suppress are secretly running your life. A practice to reclaim their power.
3.88
4k+
The Shadow Effect Summary
The Shadow Effect 96%
The traits you suppress are secretly running your life. A practice to reclaim their power.
by Deepak Chopra 2010
3.88
4k+ ratings
The Secret of the Shadow
by Debbie Ford • 1998
The parts of your story you most resist hold the one gift only you can give.
3.93
603
The Secret of the Shadow Summary
The Secret of the Shadow 96%
The parts of your story you most resist hold the one gift only you can give.
by Debbie Ford 1998
3.93
603 ratings
Coming Alive
by Barry Michels • 2017
Four ten-second mental moves that bypass the inner voice insisting change is impossible.
4.03
819
Coming Alive Summary
Coming Alive 96%
Four ten-second mental moves that bypass the inner voice insisting change is impossible.
by Barry Michels 2017
4.03
819 ratings
Existential Kink
by Carolyn Elliott • 2020
Your worst patterns give you a secret thrill. Admit it, and they dissolve.
3.81
4k+
Existential Kink Summary
Existential Kink 96%
Your worst patterns give you a secret thrill. Admit it, and they dissolve.
by Carolyn Elliott 2020
3.81
4k+ ratings
The Way of Integrity
by Martha Beck • 2021
Your unhappiness is a lie you're living. A single honest question can dissolve it.
4.17
11k+
The Way of Integrity Summary
The Way of Integrity 96%
Your unhappiness is a lie you're living. A single honest question can dissolve it.
by Martha Beck 2021
4.17
11k+ ratings
How to Fix Your Sh*t
by Shaa Wasmund • 2019
You're not unmotivated. You're self-sabotaging. Fix that pattern and the rest follows.
3.15
227
How to Fix Your Sh*t Summary
How to Fix Your Sh*t 96%
You're not unmotivated. You're self-sabotaging. Fix that pattern and the rest follows.
by Shaa Wasmund 2019
3.15
227 ratings
Taming Your Gremlin
by Rick Carson • 1983
Your inner saboteur now has a face. The awareness practice that puts you back in charge.
3.89
2k+
Taming Your Gremlin Summary
Taming Your Gremlin 96%
Your inner saboteur now has a face. The awareness practice that puts you back in charge.
by Rick Carson 1983
3.89
2k+ ratings
Self Matters
by Phillip C. McGraw • 2001
You didn't write the story you're living. Audit your past, reclaim yourself.
3.66
12k+
Self Matters Summary
Self Matters 96%
You didn't write the story you're living. Audit your past, reclaim yourself.
by Phillip C. McGraw 2001
3.66
12k+ ratings
Self-Therapy, Vol. 2
by Jay Earley • 2016
The parts running your life don't know you've grown up. Here's how to tell them.
4.24
49
Self-Therapy, Vol. 2 Summary
Self-Therapy, Vol. 2 96%
The parts running your life don't know you've grown up. Here's how to tell them.
by Jay Earley 2016
4.24
49 ratings
Ultimate Confidence
by Marisa Peer • 2009
Born confident, then life chipped it away. The practical path back to your original self-assurance.
4.35
395
Ultimate Confidence Summary
Ultimate Confidence 95%
Born confident, then life chipped it away. The practical path back to your original self-assurance.
by Marisa Peer 2009
4.35
395 ratings
The Best Year of Your Life
by Debbie Ford • 2009
Stop waiting for someday. A year-long blueprint that replaces fantasy with intent and action.
3.72
710
The Best Year of Your Life Summary
The Best Year of Your Life 95%
Stop waiting for someday. A year-long blueprint that replaces fantasy with intent and action.
by Debbie Ford 2009
3.72
710 ratings
You Be You
by Drew Canole • 2018
Find the purpose that brings tears, heal your body, and turn past wounds into your mission.
3.55
112
You Be You Summary
You Be You 95%
Find the purpose that brings tears, heal your body, and turn past wounds into your mission.
by Drew Canole 2018
3.55
112 ratings
Stop Doing That Sh*t
by Gary John Bishop • 2019
Three childhood conclusions secretly run your life. How to find them and finally write your own.
3.83
7k+
Stop Doing That Sh*t Summary
Stop Doing That Sh*t 95%
Three childhood conclusions secretly run your life. How to find them and finally write your own.
by Gary John Bishop 2019
3.83
7k+ ratings
The Path of Transformation
by Shakti Gawain • 2000
The world is a mirror of your inner life. Change yourself, change the reflection.
4.14
167
The Path of Transformation Summary
The Path of Transformation 95%
The world is a mirror of your inner life. Change yourself, change the reflection.
by Shakti Gawain 2000
4.14
167 ratings
A Healing Space
by Matt Licata • 2020
Real healing doesn't demand you transcend your wounds. It asks you to turn toward them.
4.33
120
A Healing Space Summary
A Healing Space 95%
Real healing doesn't demand you transcend your wounds. It asks you to turn toward them.
by Matt Licata 2020
4.33
120 ratings
A Shift in Being
by Leon VanderPol • 2019
Most coaching changes behavior. This one goes deeper: it changes who you believe you are.
4.65
112
A Shift in Being Summary
A Shift in Being 95%
Most coaching changes behavior. This one goes deeper: it changes who you believe you are.
by Leon VanderPol 2019
4.65
112 ratings
I Love Me More
by Jenna Banks • 2022
A skill, not a feeling: how daily self-love rebuilds your boundaries, career, and finances.
3.78
446
I Love Me More Summary
I Love Me More 95%
A skill, not a feeling: how daily self-love rebuilds your boundaries, career, and finances.
by Jenna Banks 2022
3.78
446 ratings
Everyday Enlightenment
by Dan Millman • 1999
Your body, your money, your fear, your shadow: the ordinary ground where enlightenment takes root.
4.10
672
Everyday Enlightenment Summary
Everyday Enlightenment 95%
Your body, your money, your fear, your shadow: the ordinary ground where enlightenment takes root.
by Dan Millman 1999
4.10
672 ratings
GET EPIC SHIT DONE
by Ankur Warikoo • 2023
Chasing passion is backward. Build it, along with the career and the resilience you actually need.
3.72
1k+
GET EPIC SHIT DONE Summary
GET EPIC SHIT DONE 95%
Chasing passion is backward. Build it, along with the career and the resilience you actually need.
by Ankur Warikoo 2023
3.72
1k+ ratings
MindWorks
by Gary van Warmerdam • 2014
Your emotions are hijacked by inner characters and false beliefs. A method for taking back control.
4.35
178
MindWorks Summary
MindWorks 95%
Your emotions are hijacked by inner characters and false beliefs. A method for taking back control.
by Gary van Warmerdam 2014
4.35
178 ratings
Fulfilled
by Anna Yusim • 2017
Therapy fixed your symptoms but left you empty. The spiritual work that fills the gap.
4.15
197
Fulfilled Summary
Fulfilled 95%
Therapy fixed your symptoms but left you empty. The spiritual work that fills the gap.
by Anna Yusim 2017
4.15
197 ratings
The Little Book of Big Lies
by Tina Lifford • 2012
You've been telling yourself a story that isn't true. The simple phrase that breaks the pattern.
4.03
488
The Little Book of Big Lies Summary
The Little Book of Big Lies 95%
You've been telling yourself a story that isn't true. The simple phrase that breaks the pattern.
by Tina Lifford 2012
4.03
488 ratings
The Greatness Mindset
by Lewis Howes • 2023
Three hidden fears and a goal system to stop drifting and design a life of impact.
4.01
2k+
The Greatness Mindset Summary
The Greatness Mindset 95%
Three hidden fears and a goal system to stop drifting and design a life of impact.
by Lewis Howes 2023
4.01
2k+ ratings
The Seven Spiritual Laws of Superheroes
by Deepak Chopra • 2011
Your hidden superpowers aren't in your genes. They're in your consciousness, and they're trainable.
3.50
557
The Seven Spiritual Laws of Superheroes Summary
The Seven Spiritual Laws of Superheroes 95%
Your hidden superpowers aren't in your genes. They're in your consciousness, and they're trainable.
by Deepak Chopra 2011
3.50
557 ratings
Take Care of Your Type
by Christina S. Wilcox • 2020
Self-care keyed to your Enneagram type's core fears, not generic advice.
3.71
883
Take Care of Your Type Summary
Take Care of Your Type 95%
Self-care keyed to your Enneagram type's core fears, not generic advice.
by Christina S. Wilcox 2020
3.71
883 ratings
Your Life As Art
by Robert Fritz • 2002
Forget fixing beliefs. Change comes from the gap between what you want and what you have.
4.21
131
Your Life As Art Summary
Your Life As Art 95%
Forget fixing beliefs. Change comes from the gap between what you want and what you have.
by Robert Fritz 2002
4.21
131 ratings
Badass Habits
by Jen Sincero • 2020
Willpower fails. Identity sticks. A blunt guide to habit change that starts with who you are.
3.76
10k+
Badass Habits Summary
Badass Habits 95%
Willpower fails. Identity sticks. A blunt guide to habit change that starts with who you are.
by Jen Sincero 2020
3.76
10k+ ratings
Shadow Dance
by David Richo • 1999
Shadow work: how facing what you deny about yourself unlocks authentic power, creativity, and love.
4.22
367
Shadow Dance Summary
Shadow Dance 95%
Shadow work: how facing what you deny about yourself unlocks authentic power, creativity, and love.
by David Richo 1999
4.22
367 ratings
Unbottled Potential
by Amanda Kuda • 2023
Moderation is exhausting. Abstinence is freeing. The case for quitting before you hit bottom.
3.93
208
Unbottled Potential Summary
Unbottled Potential 95%
Moderation is exhausting. Abstinence is freeing. The case for quitting before you hit bottom.
by Amanda Kuda 2023
3.93
208 ratings
Believe It to Achieve It
by Brian Tracy • 2017
The self-doubt that keeps you stuck was programmed in childhood. Two phrases that overwrite it.
4.20
5k+
Believe It to Achieve It Summary
Believe It to Achieve It 95%
The self-doubt that keeps you stuck was programmed in childhood. Two phrases that overwrite it.
by Brian Tracy 2017
4.20
5k+ ratings
What to Say When you Talk To Yourself
by Shad Helmstetter • 1986
By age eighteen, you have heard 'no' 148,000 times. The self-talk protocol that rewrites the code.
4.15
18k+
What to Say When you Talk To Yourself Summary
What to Say When you Talk To Yourself 95%
By age eighteen, you have heard 'no' 148,000 times. The self-talk protocol that rewrites the code.
by Shad Helmstetter 1986
4.15
18k+ ratings
Passion Struck
by John R. Miles • 2024
Passion gets you started. This is what keeps you from drifting, and it is not grit.
4.58
212
Passion Struck Summary
Passion Struck 95%
Passion gets you started. This is what keeps you from drifting, and it is not grit.
by John R. Miles 2024
4.58
212 ratings
Courage
by Debbie Ford • 2012
A path out of fear: embrace your shadow, surrender control, and take full ownership of your story.
3.81
663
Courage Summary
Courage 95%
A path out of fear: embrace your shadow, surrender control, and take full ownership of your story.
by Debbie Ford 2012
3.81
663 ratings
The Ultimate Secrets of Total Self-Confidence
by Robert Anthony • 2006
Stop outsourcing your self-worth. A system for building confidence that survives any setback.
3.96
2k+
The Ultimate Secrets of Total Self-Confidence Summary
The Ultimate Secrets of Total Self-Confidence 95%
Stop outsourcing your self-worth. A system for building confidence that survives any setback.
by Robert Anthony 2006
3.96
2k+ ratings
Live the Life You Love
by Barbara Sher • 1996
Ten steps to a life you love, designed around what moves you specifically, not generic willpower.
3.85
409
Live the Life You Love Summary
Live the Life You Love 95%
Ten steps to a life you love, designed around what moves you specifically, not generic willpower.
by Barbara Sher 1996
3.85
409 ratings
Kiss That Frog!
by Brian Tracy • 2012
Your most avoided problem contains a hidden breakthrough. A method for finding it, in twelve moves.
3.83
2k+
Kiss That Frog! Summary
Kiss That Frog! 95%
Your most avoided problem contains a hidden breakthrough. A method for finding it, in twelve moves.
by Brian Tracy 2012
3.83
2k+ ratings
The Gifts of Imperfection
by Brené Brown • 2010
Perfection is a wall, not a shield. What vulnerability research shows about building real belonging.
4.24
225k+
The Gifts of Imperfection Summary
The Gifts of Imperfection 95%
Perfection is a wall, not a shield. What vulnerability research shows about building real belonging.
by Brené Brown 2010
4.24
225k+ ratings
Loving What Is
by Byron Katie • 2002
Four blunt questions dismantle any painful thought. The reversal shows you what you've been hiding.
4.07
25k+
Loving What Is Summary
Loving What Is 95%
Four blunt questions dismantle any painful thought. The reversal shows you what you've been hiding.
by Byron Katie 2002
4.07
25k+ ratings
Get Things Done
by Robert Kelsey • 2013
Your productivity problem isn't the system. It's the inner critic sabotaging every attempt.
3.23
166
Get Things Done Summary
Get Things Done 95%
Your productivity problem isn't the system. It's the inner critic sabotaging every attempt.
by Robert Kelsey 2013
3.23
166 ratings
The Unlimited Self
by Jonathan Heston • 2015
The gap between you and your potential is a story you never thought to question.
4.11
659
The Unlimited Self Summary
The Unlimited Self 95%
The gap between you and your potential is a story you never thought to question.
by Jonathan Heston 2015
4.11
659 ratings
Go Higher
by Big Sean • 2025
A rapper's practices for turning inner chaos into purpose, without losing yourself in the climb.
4.29
838
Go Higher Summary
Go Higher 95%
A rapper's practices for turning inner chaos into purpose, without losing yourself in the climb.
by Big Sean 2025
4.29
838 ratings
The Path of Synchronicity
by Allan G.G. Hunter • 2011
Meaningful coincidences are signposts, not noise. How to read them and follow where they point.
5.00
2
The Path of Synchronicity Summary
The Path of Synchronicity 95%
Meaningful coincidences are signposts, not noise. How to read them and follow where they point.
by Allan G.G. Hunter 2011
5.00
2 ratings
Just F*cking Do It
by Noor Hibbert • 2019
Reprogram the childhood beliefs you never chose. Trust the universe. Act before fear catches up.
3.88
1k+
Just F*cking Do It Summary
Just F*cking Do It 95%
Reprogram the childhood beliefs you never chose. Trust the universe. Act before fear catches up.
by Noor Hibbert 2019
3.88
1k+ ratings
Notes from a Friend
by Anthony Robbins • 2020
Your words, posture, and breath dictate how you feel. A ten-day challenge reprograms all three.
4.41
184
Notes from a Friend Summary
Notes from a Friend 95%
Your words, posture, and breath dictate how you feel. A ten-day challenge reprograms all three.
by Anthony Robbins 2020
4.41
184 ratings
Cómo dejar de ser tu peor enemigo
by Alba Cardalda • 2024
Your harshest critic lives inside your head. Rewrite its script with tools from psychology.
4.05
391
Cómo dejar de ser tu peor enemigo Summary
Cómo dejar de ser tu peor enemigo 95%
Your harshest critic lives inside your head. Rewrite its script with tools from psychology.
by Alba Cardalda 2024
4.05
391 ratings
The Kindness Method
by Shahroo Izadi • 2018
Your toughest habit won't budge because you are using the wrong voice. The kinder one works.
3.79
2k+
The Kindness Method Summary
The Kindness Method 95%
Your toughest habit won't budge because you are using the wrong voice. The kinder one works.
by Shahroo Izadi 2018
3.79
2k+ ratings
The Power of Story
by James E. Loehr • 2007
The stories you carry shape your destiny. A method for catching the ones that hold you back.
3.76
618
The Power of Story Summary
The Power of Story 95%
The stories you carry shape your destiny. A method for catching the ones that hold you back.
by James E. Loehr 2007
3.76
618 ratings
Le Pouvoir Interieur
by Charles Jullien • 2018
Confidence you can build, not wait for. A complete inner-work system for self-esteem that sticks.
3.92
53
Le Pouvoir Interieur Summary
Le Pouvoir Interieur 95%
Confidence you can build, not wait for. A complete inner-work system for self-esteem that sticks.
by Charles Jullien 2018
3.92
53 ratings
Embracing Your Inner Critic
by Hal Stone • 1993
Turn the voice that sabotages you into a calm, intelligent advisor. No silencing required.
4.02
454
Embracing Your Inner Critic Summary
Embracing Your Inner Critic 95%
Turn the voice that sabotages you into a calm, intelligent advisor. No silencing required.
by Hal Stone 1993
4.02
454 ratings
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