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👤 Self-Judgment

Books that explore the inner critic — the relentless voice of self-evaluation that can drive excellence or destroy peace of mind. For readers seeking to understand and soften the harshest judge they'll ever face.
Embracing Your Inner Critic
by Hal Stone • 1993
Turn the voice that sabotages you into a calm, intelligent advisor. No silencing required.
4.02
454
🗣️ Inner Critic🧩 Parts Work👶 Inner Child
Embracing Your Inner Critic Summary
Embracing Your Inner Critic 89%
Turn the voice that sabotages you into a calm, intelligent advisor. No silencing required.
by Hal Stone 1993
4.02
454 ratings
🗣️ Inner Critic🧩 Parts Work👶 Inner Child
How to Raise Your Self-Esteem
by Nathaniel Branden • 1987
Self-esteem hinges on a single practice: seeing yourself clearly and acting on what you see.
3.93
854
🧠 Cognitive Reframing👶 Inner Child Work💔 Guilt And Shame
How to Raise Your Self-Esteem Summary
How to Raise Your Self-Esteem 89%
Self-esteem hinges on a single practice: seeing yourself clearly and acting on what you see.
by Nathaniel Branden 1987
3.93
854 ratings
🧠 Cognitive Reframing👶 Inner Child Work💔 Guilt And Shame
Freedom from Your Inner Critic
by Jay Earley • 2013
Your inner critic is really a protector. Unblend from its attacks and transform its role.
3.87
209
🧩 Internal Family Systems👹 Inner Critic💗 Self-Compassion
Freedom from Your Inner Critic Summary
Freedom from Your Inner Critic 88%
Your inner critic is really a protector. Unblend from its attacks and transform its role.
by Jay Earley 2013
3.87
209 ratings
🧩 Internal Family Systems👹 Inner Critic💗 Self-Compassion
The Power of Self-Esteem
by Nathaniel Branden • 1987
Two core beliefs determine your self-worth; this book teaches the daily practices that build them.
3.62
239
🧑‍🔬 Humanistic Psychology🧘 Self-Acceptance🔒 Personal Integrity
The Power of Self-Esteem Summary
The Power of Self-Esteem 88%
Two core beliefs determine your self-worth; this book teaches the daily practices that build them.
by Nathaniel Branden 1987
3.62
239 ratings
🧑‍🔬 Humanistic Psychology🧘 Self-Acceptance🔒 Personal Integrity
Why Good People Do Bad Things
by Debbie Ford • 2008
Self-sabotage runs on hidden shame. The way out is an internal truce, not a fight.
3.95
537
🖤 Shadow Work🔄 Self-Sabotage😔 Toxic Shame
Why Good People Do Bad Things Summary
Why Good People Do Bad Things 88%
Self-sabotage runs on hidden shame. The way out is an internal truce, not a fight.
by Debbie Ford 2008
3.95
537 ratings
🖤 Shadow Work🔄 Self-Sabotage😔 Toxic Shame
Sh*t I Say to Myself
by Katie Krimer • 2022
Your inner critic lies. Here's how to replace the noise with self-compassion.
3.69
283
💬 Negative Self-Talk🤗 Self-Compassion🧠 Cognitive Behavioral Therapy
Sh*t I Say to Myself Summary
Sh*t I Say to Myself 88%
Your inner critic lies. Here's how to replace the noise with self-compassion.
by Katie Krimer 2022
3.69
283 ratings
💬 Negative Self-Talk🤗 Self-Compassion🧠 Cognitive Behavioral Therapy
Honoring the Self
by Nathaniel Branden • 1983
Why success feels hollow: real confidence is built on a daily choice, not on achievement.
4.20
737
🪞 Internal Validation🌱 Authentic Self🧠 Conscious Choice
Honoring the Self Summary
Honoring the Self 88%
Why success feels hollow: real confidence is built on a daily choice, not on achievement.
by Nathaniel Branden 1983
4.20
737 ratings
🪞 Internal Validation🌱 Authentic Self🧠 Conscious Choice
Self-Knowledge
by The School of Life • 2018
What drives you is mostly invisible. A practice for meeting the self you avoid.
3.99
2k+
🔮 Philosophical Self-Help🧠 Emotional Awareness🎭 Self-Deception
Self-Knowledge Summary
Self-Knowledge 88%
What drives you is mostly invisible. A practice for meeting the self you avoid.
by The School of Life 2018
3.99
2k+ ratings
🔮 Philosophical Self-Help🧠 Emotional Awareness🎭 Self-Deception
There Is Nothing Wrong with You
by Cheri Huber • 1997
Self-hate is not a truth; it's a conditioning loop. The practice for turning down the volume.
4.16
2k+
🗣️ Inner Critic💖 Self-Compassion👐 Unconditional Acceptance
There Is Nothing Wrong with You Summary
There Is Nothing Wrong with You 88%
Self-hate is not a truth; it's a conditioning loop. The practice for turning down the volume.
by Cheri Huber 1997
4.16
2k+ ratings
🗣️ Inner Critic💖 Self-Compassion👐 Unconditional Acceptance
Self-Compassion
by Kristin Neff • 2011
Forget self-esteem: the research-backed alternative that works precisely when you fall short.
4.13
27k+
🫂 Self-Acceptance🧘 Compassion Practices🔇 Overcoming Self-Criticism
Self-Compassion Summary
Self-Compassion 88%
Forget self-esteem: the research-backed alternative that works precisely when you fall short.
by Kristin Neff 2011
4.13
27k+ ratings
🫂 Self-Acceptance🧘 Compassion Practices🔇 Overcoming Self-Criticism
Overcoming Low Self-Esteem
by Melanie Fennell • 1999
Your self-view was built on old, biased evidence. This CBT workbook reopens the case.
3.83
945
🧱 Self-Esteem🧠 Cognitive Behavioral Therapy🦜 Negative Self-Talk
Overcoming Low Self-Esteem Summary
Overcoming Low Self-Esteem 88%
Your self-view was built on old, biased evidence. This CBT workbook reopens the case.
by Melanie Fennell 1999
3.83
945 ratings
🧱 Self-Esteem🧠 Cognitive Behavioral Therapy🦜 Negative Self-Talk
The Five Levels of Attachment
by Miguel Ruiz Jr. • 2001
A Toltec method for measuring how tightly your beliefs grip you, and how to loosen them.
4.23
5k+
🦅 Toltec Wisdom🧠 Spiritual Psychology🔍 Self-Inquiry
The Five Levels of Attachment Summary
The Five Levels of Attachment 88%
A Toltec method for measuring how tightly your beliefs grip you, and how to loosen them.
by Miguel Ruiz Jr. 2001
4.23
5k+ ratings
🦅 Toltec Wisdom🧠 Spiritual Psychology🔍 Self-Inquiry
Psycho-Cybernetics and Self-Fulfillment
by Maxwell Maltz • 1970
Your self-image is an automatic guidance system. The classic manual for reprogramming it.
4.11
405
🪞 Self-Image Psychology🔄 Mental Reprogramming🤗 Self-Acceptance
Psycho-Cybernetics and Self-Fulfillment Summary
Psycho-Cybernetics and Self-Fulfillment 88%
Your self-image is an automatic guidance system. The classic manual for reprogramming it.
by Maxwell Maltz 1970
4.11
405 ratings
🪞 Self-Image Psychology🔄 Mental Reprogramming🤗 Self-Acceptance
Why Do I Do That?
by Joseph Burgo • 2012
Your defenses protect you from pain but keep you trapped. Learn to spot and loosen them.
4.15
1k+
🛡️ Defense Mechanisms🧠 Psychodynamic Self-Help💔 Shame And Self-Worth
Why Do I Do That? Summary
Why Do I Do That? 88%
Your defenses protect you from pain but keep you trapped. Learn to spot and loosen them.
by Joseph Burgo 2012
4.15
1k+ ratings
🛡️ Defense Mechanisms🧠 Psychodynamic Self-Help💔 Shame And Self-Worth
Soul without Shame
by Byron Brown • 1998
You do not have to believe your inner critic or fight it. The third way, mapped.
4.04
488
🗣️ Inner Critic Work💖 Self-Compassion✨ Self-Worth
Soul without Shame Summary
Soul without Shame 88%
You do not have to believe your inner critic or fight it. The third way, mapped.
by Byron Brown 1998
4.04
488 ratings
🗣️ Inner Critic Work💖 Self-Compassion✨ Self-Worth
The First Rule of Mastery
by Michael Gervais • 2023
What caps your potential more than failure? Fear of what others think. The fix isn't thicker skin.
4.08
2k+
🔍 Fear Of Judgment🙇 People Pleasing🧠 Performance Psychology
The First Rule of Mastery Summary
The First Rule of Mastery 88%
What caps your potential more than failure? Fear of what others think. The fix isn't thicker skin.
by Michael Gervais 2023
4.08
2k+ ratings
🔍 Fear Of Judgment🙇 People Pleasing🧠 Performance Psychology
Procrastination
by Jane B. Burka • 1982
Time management won't fix your procrastination. The psychology behind the delay, and what will.
3.95
2k+
🐢 Procrastination🎯 Perfectionism🚧 Self-Sabotage
Procrastination Summary
Procrastination 88%
Time management won't fix your procrastination. The psychology behind the delay, and what will.
by Jane B. Burka 1982
3.95
2k+ ratings
🐢 Procrastination🎯 Perfectionism🚧 Self-Sabotage
L'Estime de Soi
by Christophe André • 1998
Self-esteem is a balance of three forces. One neglected, it breaks; learn the real repair manual.
3.80
479
💎 Self-Esteem🤗 Self-Acceptance🧠 Self-Awareness
L'Estime de Soi Summary
L'Estime de Soi 88%
Self-esteem is a balance of three forces. One neglected, it breaks; learn the real repair manual.
by Christophe André 1998
3.80
479 ratings
💎 Self-Esteem🤗 Self-Acceptance🧠 Self-Awareness
How to Be Enough
by Ellen Hendriksen • 2025
Perfectionism isn't the pursuit of flawlessness. It's the quiet conviction that you are not enough.
4.06
1k+
🎯 Perfectionism Recovery💗 Self-Compassion💭 Inner Critic
How to Be Enough Summary
How to Be Enough 88%
Perfectionism isn't the pursuit of flawlessness. It's the quiet conviction that you are not enough.
by Ellen Hendriksen 2025
4.06
1k+ ratings
🎯 Perfectionism Recovery💗 Self-Compassion💭 Inner Critic
El problema de ser demasiado bueno
by Xavier Guix • 2024
Obedience disguised as virtue: why your need to be good is making you sick and hollow.
3.84
149
🎭 People Pleasing🎯 Perfectionism🔒 Emotional Repression
El problema de ser demasiado bueno Summary
El problema de ser demasiado bueno 88%
Obedience disguised as virtue: why your need to be good is making you sick and hollow.
by Xavier Guix 2024
3.84
149 ratings
🎭 People Pleasing🎯 Perfectionism🔒 Emotional Repression
The Solution To Social Anxiety
by Aziz Gazipura • 2013
One belief drives most social anxiety. Rewrite it and the fear of rejection dissolves.
4.11
843
🫣 Social Anxiety💛 Self-Compassion🪜 Exposure Therapy
The Solution To Social Anxiety Summary
The Solution To Social Anxiety 87%
One belief drives most social anxiety. Rewrite it and the fear of rejection dissolves.
by Aziz Gazipura 2013
4.11
843 ratings
🫣 Social Anxiety💛 Self-Compassion🪜 Exposure Therapy
The Science of Self Talk
by Ian Tuhovsky • 2018
Talking to yourself in the third person feels strange, but it works. Master your inner voice.
4.08
802
🗣️ Self-Talk🧠 Emotional Intelligence🔄 Cognitive Behavioral Therapy
The Science of Self Talk Summary
The Science of Self Talk 87%
Talking to yourself in the third person feels strange, but it works. Master your inner voice.
by Ian Tuhovsky 2018
4.08
802 ratings
🗣️ Self-Talk🧠 Emotional Intelligence🔄 Cognitive Behavioral Therapy
Taming Your Gremlin
by Rick Carson • 1983
Your inner saboteur now has a face. The awareness practice that puts you back in charge.
3.89
2k+
🧠 Inner Critic Work🧘 Mindfulness Practice🪤 Self-Sabotage
Taming Your Gremlin Summary
Taming Your Gremlin 87%
Your inner saboteur now has a face. The awareness practice that puts you back in charge.
by Rick Carson 1983
3.89
2k+ ratings
🧠 Inner Critic Work🧘 Mindfulness Practice🪤 Self-Sabotage
The Heart To Start
by David Kadavy • 2017
Procrastination isn't laziness. It's ego. The fix is embracing terrible first drafts.
4.16
1k+
🧱 Creative Blocks💯 Perfectionism⏳ Procrastination
The Heart To Start Summary
The Heart To Start 87%
Procrastination isn't laziness. It's ego. The fix is embracing terrible first drafts.
by David Kadavy 2017
4.16
1k+ ratings
🧱 Creative Blocks💯 Perfectionism⏳ Procrastination
Tiny Buddha's Guide to Loving Yourself
by Lori Deschene • 2013
Forty practices for quieting your inner critic, tested by millions who have silenced their own.
4.03
567
🫂 Self Compassion🧠 Inner Critic🧘 Buddhist Psychology
Tiny Buddha's Guide to Loving Yourself Summary
Tiny Buddha's Guide to Loving Yourself 87%
Forty practices for quieting your inner critic, tested by millions who have silenced their own.
by Lori Deschene 2013
4.03
567 ratings
🫂 Self Compassion🧠 Inner Critic🧘 Buddhist Psychology
Radical Acceptance
by Tara Brach • 2000
That feeling of unworthiness is learned, not innate. A psychologist's Buddhist path out of shame.
4.14
36k+
🧠 Buddhist Psychology💗 Self-Compassion🗣️ Inner Critic
Radical Acceptance Summary
Radical Acceptance 87%
That feeling of unworthiness is learned, not innate. A psychologist's Buddhist path out of shame.
by Tara Brach 2000
4.14
36k+ ratings
🧠 Buddhist Psychology💗 Self-Compassion🗣️ Inner Critic
Healing the Shame That Binds You
by John Bradshaw • 1988
When shame becomes identity, it poisons everything. The exit begins with telling someone.
4.09
12k+
🧒 Childhood Trauma🗣️ Inner Critic🔄 Addiction Recovery
Healing the Shame That Binds You Summary
Healing the Shame That Binds You 87%
When shame becomes identity, it poisons everything. The exit begins with telling someone.
by John Bradshaw 1988
4.09
12k+ ratings
🧒 Childhood Trauma🗣️ Inner Critic🔄 Addiction Recovery
Loving What Is
by Byron Katie • 2002
Four blunt questions dismantle any painful thought. The reversal shows you what you've been hiding.
4.07
25k+
🪞 Self Inquiry🔄 Cognitive Reframing🤲 Accepting Reality
Loving What Is Summary
Loving What Is 87%
Four blunt questions dismantle any painful thought. The reversal shows you what you've been hiding.
by Byron Katie 2002
4.07
25k+ ratings
🪞 Self Inquiry🔄 Cognitive Reframing🤲 Accepting Reality
When Perfect Isn't Good Enough
by Martin M. Antony • 1998
Standards that once drove you now fuel anxiety. Recalibrate them without losing your ambition.
3.64
591
🛠️ Perfectionism Recovery🤔 Cognitive Distortions🧪 Behavioral Experiments
When Perfect Isn't Good Enough Summary
When Perfect Isn't Good Enough 87%
Standards that once drove you now fuel anxiety. Recalibrate them without losing your ambition.
by Martin M. Antony 1998
3.64
591 ratings
🛠️ Perfectionism Recovery🤔 Cognitive Distortions🧪 Behavioral Experiments
Get Things Done
by Robert Kelsey • 2013
Your productivity problem isn't the system. It's the inner critic sabotaging every attempt.
3.23
166
🚧 Self-Sabotage🗣️ Inner Critic🕰️ Procrastination
Get Things Done Summary
Get Things Done 87%
Your productivity problem isn't the system. It's the inner critic sabotaging every attempt.
by Robert Kelsey 2013
3.23
166 ratings
🚧 Self-Sabotage🗣️ Inner Critic🕰️ Procrastination
MindWorks
by Gary van Warmerdam • 2014
Your emotions are hijacked by inner characters and false beliefs. A method for taking back control.
4.35
178
🧱 Limiting Beliefs🔄 Cognitive Reframing💬 Negative Self-Talk
MindWorks Summary
MindWorks 87%
Your emotions are hijacked by inner characters and false beliefs. A method for taking back control.
by Gary van Warmerdam 2014
4.35
178 ratings
🧱 Limiting Beliefs🔄 Cognitive Reframing💬 Negative Self-Talk
How to Be an Imperfectionist
by Stephen Guise • 2015
Perfectionism is paralysis disguised as standards. The cure: make a win so small it is undeniable.
4.09
4k+
🧠 Perfectionism Recovery🔁 Habit Design🚪 Low-Bar Action
How to Be an Imperfectionist Summary
How to Be an Imperfectionist 87%
Perfectionism is paralysis disguised as standards. The cure: make a win so small it is undeniable.
by Stephen Guise 2015
4.09
4k+ ratings
🧠 Perfectionism Recovery🔁 Habit Design🚪 Low-Bar Action
On My Own Side
by Aziz Gazipura • 2020
Your inner critic runs on fear. One decision turns it into permanent self-worth.
4.34
169
🧘 Self-Compassion👹 Inner Critic Work🫂 Radical Acceptance
On My Own Side Summary
On My Own Side 87%
Your inner critic runs on fear. One decision turns it into permanent self-worth.
by Aziz Gazipura 2020
4.34
169 ratings
🧘 Self-Compassion👹 Inner Critic Work🫂 Radical Acceptance
Just a Thought
by Amy Johnson • 2021
The voice in your head is not you. Recognizing this dissolves self-doubt without a battle.
4.11
436
🕉️ Non-Dual Awareness👁️ Thought Observation🧠 Spiritual Psychology
Just a Thought Summary
Just a Thought 87%
The voice in your head is not you. Recognizing this dissolves self-doubt without a battle.
by Amy Johnson 2021
4.11
436 ratings
🕉️ Non-Dual Awareness👁️ Thought Observation🧠 Spiritual Psychology
Do the Work
by Gary John Bishop • 2019
Self-talk built your limits. The no-excuses path to tearing them down through kept promises.
3.80
2k+
🗣️ Self-Talk⚡ Radical Responsibility🏃 Behavioral Activation
Do the Work Summary
Do the Work 87%
Self-talk built your limits. The no-excuses path to tearing them down through kept promises.
by Gary John Bishop 2019
3.80
2k+ ratings
🗣️ Self-Talk⚡ Radical Responsibility🏃 Behavioral Activation
Introducing Self-Esteem
by David Bonham-Carter • 2012
Low self-esteem is learned, not innate. The CBT toolkit for rewriting the story.
3.84
108
💎 Self-Worth Building🔗 Limiting Belief Work🤗 Self-Compassion Practice
Introducing Self-Esteem Summary
Introducing Self-Esteem 87%
Low self-esteem is learned, not innate. The CBT toolkit for rewriting the story.
by David Bonham-Carter 2012
3.84
108 ratings
💎 Self-Worth Building🔗 Limiting Belief Work🤗 Self-Compassion Practice
On Self-Hatred
by The School of Life • 2022
A quiet self-hatred, not low self-worth, drives perfectionism. The fix is not love but acceptance.
4.26
552
🧸 Childhood Trauma🎯 Perfectionism🎭 People Pleasing
On Self-Hatred Summary
On Self-Hatred 87%
A quiet self-hatred, not low self-worth, drives perfectionism. The fix is not love but acceptance.
by The School of Life 2022
4.26
552 ratings
🧸 Childhood Trauma🎯 Perfectionism🎭 People Pleasing
Your Inner Critic Is a Big Jerk
by Danielle Krysa • 2016
Ten mental blocks that keep you from creating, and the illustrated, pocket-sized ways around them.
3.68
2k+
🧱 Creative Blocks🗣️ Inner Critic💪 Creative Confidence
Your Inner Critic Is a Big Jerk Summary
Your Inner Critic Is a Big Jerk 87%
Ten mental blocks that keep you from creating, and the illustrated, pocket-sized ways around them.
by Danielle Krysa 2016
3.68
2k+ ratings
🧱 Creative Blocks🗣️ Inner Critic💪 Creative Confidence
How to Be Yourself
by Ellen Hendriksen • 2018
Your social skills are fine. The loud critic in your head just drowns them out.
4.13
9k+
😰 Social Anxiety🧠 Cognitive Behavioral Therapy💭 Negative Self-Talk
How to Be Yourself Summary
How to Be Yourself 87%
Your social skills are fine. The loud critic in your head just drowns them out.
by Ellen Hendriksen 2018
4.13
9k+ ratings
😰 Social Anxiety🧠 Cognitive Behavioral Therapy💭 Negative Self-Talk
The Feeling Good Handbook
by David D. Burns • 1999
Catch the thinking errors behind depression. Challenge them with CBT exercises. Feel better.
3.95
7k+
🏥 Cognitive Behavioral Therapy🔍 Cognitive Distortions💎 Self-Worth
The Feeling Good Handbook Summary
The Feeling Good Handbook 87%
Catch the thinking errors behind depression. Challenge them with CBT exercises. Feel better.
by David D. Burns 1999
3.95
7k+ ratings
🏥 Cognitive Behavioral Therapy🔍 Cognitive Distortions💎 Self-Worth
The Joy Of Imperfection
by Damon Zahariades • 2017
Perfectionism is a trap. A plan to stop overthinking, end people-pleasing, and accept good enough.
3.80
538
🎯 Perfectionism🤐 Inner Critic💗 Self-Compassion
The Joy Of Imperfection Summary
The Joy Of Imperfection 87%
Perfectionism is a trap. A plan to stop overthinking, end people-pleasing, and accept good enough.
by Damon Zahariades 2017
3.80
538 ratings
🎯 Perfectionism🤐 Inner Critic💗 Self-Compassion
Life Lessons From Nietzsche
by John Armstrong • 2013
Your critics are right, suffering is useful: Nietzsche's nine rules for a harder life.
3.40
573
🏛️ Philosophy As Self-Help⚔️ Inner Conflict🔄 Moral Revaluation
Life Lessons From Nietzsche Summary
Life Lessons From Nietzsche 87%
Your critics are right, suffering is useful: Nietzsche's nine rules for a harder life.
by John Armstrong 2013
3.40
573 ratings
🏛️ Philosophy As Self-Help⚔️ Inner Conflict🔄 Moral Revaluation
The Tapping Solution to Create Lasting Change
by Jessica Ortner • 2018
Your nervous system keeps you stuck for safety. Tapping meridian points rewrites that code.
4.25
119
🧠 Energy Psychology🗣️ Inner Critic😰 Fear Of Change
The Tapping Solution to Create Lasting Change Summary
The Tapping Solution to Create Lasting Change 87%
Your nervous system keeps you stuck for safety. Tapping meridian points rewrites that code.
by Jessica Ortner 2018
4.25
119 ratings
🧠 Energy Psychology🗣️ Inner Critic😰 Fear Of Change
This Is How
by Augusten Burroughs • 2012
Positive thinking is a lie. The way through is honesty about what will never get better.
3.68
13k+
🚫 Anti-Self-Help🎯 Radical Honesty🌊 Emotional Acceptance
This Is How Summary
This Is How 87%
Positive thinking is a lie. The way through is honesty about what will never get better.
by Augusten Burroughs 2012
3.68
13k+ ratings
🚫 Anti-Self-Help🎯 Radical Honesty🌊 Emotional Acceptance
This Is Me Letting You Go
by Heidi Priebe • 2016
Perfect timing is a convenient lie: how to let go, forgive, and bet on yourself.
4.03
13k+
💔 Heartbreak Recovery🧩 Self-Acceptance🚪 Relationship Endings
This Is Me Letting You Go Summary
This Is Me Letting You Go 87%
Perfect timing is a convenient lie: how to let go, forgive, and bet on yourself.
by Heidi Priebe 2016
4.03
13k+ ratings
💔 Heartbreak Recovery🧩 Self-Acceptance🚪 Relationship Endings
What You Think of Me Is None of My Business
by Terry Cole‐Whittaker • 1979
What if other people's opinions stopped running your life? The inner switch that makes it possible.
3.92
533
🕊️ Spiritual Self-Help🌟 New Thought👀 Approval Addiction
What You Think of Me Is None of My Business Summary
What You Think of Me Is None of My Business 87%
What if other people's opinions stopped running your life? The inner switch that makes it possible.
by Terry Cole‐Whittaker 1979
3.92
533 ratings
🕊️ Spiritual Self-Help🌟 New Thought👀 Approval Addiction
Six Pillars of Self-Esteem
by Nathaniel Branden • 1994
Self-esteem is not a personality trait; it's a practice. And without it, talent won't save you.
4.11
13k+
🪞 Self-Esteem🏗️ Action-Based Change🧭 Personal Accountability
Six Pillars of Self-Esteem Summary
Six Pillars of Self-Esteem 87%
Self-esteem is not a personality trait; it's a practice. And without it, talent won't save you.
by Nathaniel Branden 1994
4.11
13k+ ratings
🪞 Self-Esteem🏗️ Action-Based Change🧭 Personal Accountability
Your New Playlist
by Jon Acuff • 2022
Your inner critic lies on repeat. A method for talking back that actually works.
4.39
949
🧠 Cognitive Reframing💭 Negative Self-Talk🗣️ Inner Critic
Your New Playlist Summary
Your New Playlist 87%
Your inner critic lies on repeat. A method for talking back that actually works.
by Jon Acuff 2022
4.39
949 ratings
🧠 Cognitive Reframing💭 Negative Self-Talk🗣️ Inner Critic
On Confidence
by The School of Life • 2017
Confidence comes from a set of ideas about the world, not from eliminating self-doubt.
3.92
4k+
🧱 Confidence Building🎭 Imposter Syndrome🥴 Embracing Imperfection
On Confidence Summary
On Confidence 87%
Confidence comes from a set of ideas about the world, not from eliminating self-doubt.
by The School of Life 2017
3.92
4k+ ratings
🧱 Confidence Building🎭 Imposter Syndrome🥴 Embracing Imperfection
Letting Go Of Shame
by Ronald T. Potter-Efron • 1989
The voice that says you are defective can be quieted. A clinical guide to reclaiming self-respect.
4.01
176
🩹 Emotional Healing😔 Shame And Guilt💗 Self-Compassion
Letting Go Of Shame Summary
Letting Go Of Shame 87%
The voice that says you are defective can be quieted. A clinical guide to reclaiming self-respect.
by Ronald T. Potter-Efron 1989
4.01
176 ratings
🩹 Emotional Healing😔 Shame And Guilt💗 Self-Compassion
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⭐
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38% OFF
DISCOUNT FOR YOU
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$79.99
$49.99/year
only $4.16 per month
Continue
2 taps to start, super easy to cancel