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SoBrief
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The Dance of Anger
by Harriet Lerner • 1985
The anger you hide is a map for breaking the relationship patterns that keep you stuck.
4.11
30k+
The Dance of Anger Summary
The Dance of Anger 95%
The anger you hide is a map for breaking the relationship patterns that keep you stuck.
by Harriet Lerner 1985
4.11
30k+ ratings
Emotional Intelligence
by Gill Hasson • 2014
Read your emotions before they run you. Skills for anxiety, anger, disappointment, and being heard.
3.46
966
Emotional Intelligence Summary
Emotional Intelligence 95%
Read your emotions before they run you. Skills for anxiety, anger, disappointment, and being heard.
by Gill Hasson 2014
3.46
966 ratings
Rethinking Narcissism
by Craig Malkin • 2015
Narcissism is a spectrum. A little self-regard builds resilience; the extremes destroy empathy.
4.03
2k+
Rethinking Narcissism Summary
Rethinking Narcissism 95%
Narcissism is a spectrum. A little self-regard builds resilience; the extremes destroy empathy.
by Craig Malkin 2015
4.03
2k+ ratings
Love is a Story
by Robert J. Sternberg • 1998
You never chose the love story you're in. Recognize it, and the fights make sense.
3.74
271
Love is a Story Summary
Love is a Story 95%
You never chose the love story you're in. Recognize it, and the fights make sense.
by Robert J. Sternberg 1998
3.74
271 ratings
The Empathy Effect
by Helen Riess • 2018
Your brain misfires with strangers. A clinician's seven-part method for fixing the empathy circuit.
3.81
275
The Empathy Effect Summary
The Empathy Effect 95%
Your brain misfires with strangers. A clinician's seven-part method for fixing the empathy circuit.
by Helen Riess 2018
3.81
275 ratings
What You Can Change and What You Can't
by Martin E.P. Seligman • 1993
Biology sets some limits, effort changes the rest. A leading psychologist maps which is which.
3.88
2k+
What You Can Change and What You Can't Summary
What You Can Change and What You Can't 95%
Biology sets some limits, effort changes the rest. A leading psychologist maps which is which.
by Martin E.P. Seligman 1993
3.88
2k+ ratings
Redirect
by Timothy D. Wilson • 2009
Common-sense fixes fail. Small edits to our self-stories can change everything.
3.76
2k+
Redirect Summary
Redirect 95%
Common-sense fixes fail. Small edits to our self-stories can change everything.
by Timothy D. Wilson 2009
3.76
2k+ ratings
The Psychology of Gender
by Gary W. Wood • 2018
The data: men and women are mostly the same, and pretending otherwise hurts everyone, including men.
3.71
76
The Psychology of Gender Summary
The Psychology of Gender 95%
The data: men and women are mostly the same, and pretending otherwise hurts everyone, including men.
by Gary W. Wood 2018
3.71
76 ratings
Think Like a Psychologist
by Patrick King • 2019
Why someone says 'I'm fine' but looks disgusted: the hidden rules of facial and body language.
3.42
517
Think Like a Psychologist Summary
Think Like a Psychologist 95%
Why someone says 'I'm fine' but looks disgusted: the hidden rules of facial and body language.
by Patrick King 2019
3.42
517 ratings
The Power of Bad
by John Tierney • 2019
One harsh word can overwhelm a sea of praise. The reason lies in ancient survival wiring.
3.86
1k+
The Power of Bad Summary
The Power of Bad 95%
One harsh word can overwhelm a sea of praise. The reason lies in ancient survival wiring.
by John Tierney 2019
3.86
1k+ ratings
Scripts People Live
by Claude M. Steiner • 1974
Three childhood scripts are the engine behind depression, madness, and addiction.
4.05
1k+
Scripts People Live Summary
Scripts People Live 95%
Three childhood scripts are the engine behind depression, madness, and addiction.
by Claude M. Steiner 1974
4.05
1k+ ratings
When Anger Hurts
by Matthew McKay • 1989
You choose anger more than you realize. The cognitive toolkit for choosing calm instead.
4.00
247
When Anger Hurts Summary
When Anger Hurts 95%
You choose anger more than you realize. The cognitive toolkit for choosing calm instead.
by Matthew McKay 1989
4.00
247 ratings
Saving the Modern Soul
by Eva Illouz • 2008
Why therapy's language now runs the boardroom, the bedroom, and the self.
4.08
184
Saving the Modern Soul Summary
Saving the Modern Soul 95%
Why therapy's language now runs the boardroom, the bedroom, and the self.
by Eva Illouz 2008
4.08
184 ratings
The Ritual Effect
by Michael Norton • 2024
Why a pregame ritual and a funeral tap the same psychology, and how to design yours.
3.40
1k+
The Ritual Effect Summary
The Ritual Effect 95%
Why a pregame ritual and a funeral tap the same psychology, and how to design yours.
by Michael Norton 2024
3.40
1k+ ratings
The Narcissist Next Door
by Jeffrey Kluger • 2014
A crash course in spotting the narcissist early: at the bar, in the interview, on the ballot.
3.11
1k+
The Narcissist Next Door Summary
The Narcissist Next Door 94%
A crash course in spotting the narcissist early: at the bar, in the interview, on the ballot.
by Jeffrey Kluger 2014
3.11
1k+ ratings
How to Stay Sane
by Philippa Perry • 2012
Sanity's middle path between chaos and rigidity: a psychotherapist's compact, tool-packed guide.
3.79
4k+
How to Stay Sane Summary
How to Stay Sane 94%
Sanity's middle path between chaos and rigidity: a psychotherapist's compact, tool-packed guide.
by Philippa Perry 2012
3.79
4k+ ratings
The Blindspots Between Us
by Gleb Tsipursky • 2020
Your brain's built-in biases predict your relationship fights. The method to intercept them.
3.90
283
The Blindspots Between Us Summary
The Blindspots Between Us 94%
Your brain's built-in biases predict your relationship fights. The method to intercept them.
by Gleb Tsipursky 2020
3.90
283 ratings
How To Find a Black Cat in a Dark Room
by Jacob Burak • 2013
The hidden rules of trust, rivalry, and happiness that your brain follows without your permission.
3.61
74
How To Find a Black Cat in a Dark Room Summary
How To Find a Black Cat in a Dark Room 94%
The hidden rules of trust, rivalry, and happiness that your brain follows without your permission.
by Jacob Burak 2013
3.61
74 ratings
The Science of Likability
by Patrick King • 2017
Earn trust, make friends, win people over: the social psychology tactics that actually work.
3.53
805
The Science of Likability Summary
The Science of Likability 94%
Earn trust, make friends, win people over: the social psychology tactics that actually work.
by Patrick King 2017
3.53
805 ratings
Love Is Never Enough
by Aaron T. Beck • 1988
Love alone can't save marriage. The thinking traps that poison couples and how to neutralize them.
4.03
782
Love Is Never Enough Summary
Love Is Never Enough 94%
Love alone can't save marriage. The thinking traps that poison couples and how to neutralize them.
by Aaron T. Beck 1988
4.03
782 ratings
If Men Could Talk
by Alon Gratch • 2001
Why men don't say what they feel, and how to read what behavior reveals instead.
3.92
162
If Men Could Talk Summary
If Men Could Talk 94%
Why men don't say what they feel, and how to read what behavior reveals instead.
by Alon Gratch 2001
3.92
162 ratings
Unfuck Your Anger
by Faith G. Harper • 2020
Anger that protects you, rage that wrecks you, and the neuroscience that tells them apart.
3.70
1k+
Unfuck Your Anger Summary
Unfuck Your Anger 94%
Anger that protects you, rage that wrecks you, and the neuroscience that tells them apart.
by Faith G. Harper 2020
3.70
1k+ ratings
The Social Animal
by David Brooks • 2011
Your unconscious mind runs the show. That 11-million-to-40 processing advantage is not a bug.
3.86
24k+
The Social Animal Summary
The Social Animal 94%
Your unconscious mind runs the show. That 11-million-to-40 processing advantage is not a bug.
by David Brooks 2011
3.86
24k+ ratings
The New Feminine Brain
by Mona Lisa Schulz • 2005
Women's brains are evolving. The same wiring that enables intuition also drives chronic anxiety.
3.91
161
The New Feminine Brain Summary
The New Feminine Brain 94%
Women's brains are evolving. The same wiring that enables intuition also drives chronic anxiety.
by Mona Lisa Schulz 2005
3.91
161 ratings
Somos lo que hablamos
by Luis Rojas Marcos • 2019
Talk more, live longer. A psychiatrist's evidence that speaking heals, and how to use it.
3.81
260
Somos lo que hablamos Summary
Somos lo que hablamos 94%
Talk more, live longer. A psychiatrist's evidence that speaking heals, and how to use it.
by Luis Rojas Marcos 2019
3.81
260 ratings
Degree in a Book
by Alan Porter • 2018
Psychology's biggest ideas: why conditioning works, how memory fails, and what shapes personality.
4.02
278
Degree in a Book Summary
Degree in a Book 94%
Psychology's biggest ideas: why conditioning works, how memory fails, and what shapes personality.
by Alan Porter 2018
4.02
278 ratings
Living Nonviolent Communication
by Marshall B. Rosenberg • 1999
Anger is a message, not a mistake. A framework for reading the need beneath every fight.
4.33
50k+
Living Nonviolent Communication Summary
Living Nonviolent Communication 94%
Anger is a message, not a mistake. A framework for reading the need beneath every fight.
by Marshall B. Rosenberg 1999
4.33
50k+ ratings
Buddhism
by Damien Keown • 1996
Buddhism has no god, no bible, no pope. What holds its many traditions together?
3.74
3k+
Buddhism Summary
Buddhism 94%
Buddhism has no god, no bible, no pope. What holds its many traditions together?
by Damien Keown 1996
3.74
3k+ ratings
Instant Anger Management
by Aaron Karmin LCPC • 2021
Anger floods your body in seconds. The CBT countermove that works just as fast.
3.75
164
Instant Anger Management Summary
Instant Anger Management 94%
Anger floods your body in seconds. The CBT countermove that works just as fast.
by Aaron Karmin LCPC 2021
3.75
164 ratings
Mindreader
by David J. Lieberman • 2022
What pronouns, qualifiers, and silence reveal about who's lying and who's in charge.
3.83
2k+
Mindreader Summary
Mindreader 94%
What pronouns, qualifiers, and silence reveal about who's lying and who's in charge.
by David J. Lieberman 2022
3.83
2k+ ratings
Mentalizing in Clinical Practice
by Jon G. Allen • 2008
All effective therapy rests on a single trainable capacity: reading the mind behind behavior.
4.31
39
Mentalizing in Clinical Practice Summary
Mentalizing in Clinical Practice 94%
All effective therapy rests on a single trainable capacity: reading the mind behind behavior.
by Jon G. Allen 2008
4.31
39 ratings
Life and How to Survive It
by A.C. Robin Skynner • 1993
Exceptional mental health has a signature: genuine warmth, honest speech, and comfort with change.
4.10
434
Life and How to Survive It Summary
Life and How to Survive It 94%
Exceptional mental health has a signature: genuine warmth, honest speech, and comfort with change.
by A.C. Robin Skynner 1993
4.10
434 ratings
Emotional
by Leonard Mlodinow • 2022
Emotion doesn't sabotage reason. It supplies the hidden calculations behind every decision you make.
3.84
2k+
Emotional Summary
Emotional 94%
Emotion doesn't sabotage reason. It supplies the hidden calculations behind every decision you make.
by Leonard Mlodinow 2022
3.84
2k+ ratings
The Psychology of Twilight
by E. David Klonsky • 2011
Your brain picked Team Edward or Team Jacob long before you did. The reasons aren't romantic.
4.52
3k+
The Psychology of Twilight Summary
The Psychology of Twilight 94%
Your brain picked Team Edward or Team Jacob long before you did. The reasons aren't romantic.
by E. David Klonsky 2011
4.52
3k+ ratings
The Man's Guide to Women
by John M. Gottman • 2016
The emotional skills women need most from men, drawn from decades of couples research.
4.19
3k+
The Man's Guide to Women Summary
The Man's Guide to Women 94%
The emotional skills women need most from men, drawn from decades of couples research.
by John M. Gottman 2016
4.19
3k+ ratings
Rage
by Ronald T. Potter-Efron • 2007
Rage isn't one emotion but six, and each type has its own way out. Find yours.
3.93
281
Rage Summary
Rage 94%
Rage isn't one emotion but six, and each type has its own way out. Find yours.
by Ronald T. Potter-Efron 2007
3.93
281 ratings
Take Charge of your Life
by William Glasser • 2011
Misery isn't a malfunction. It's a creative strategy you chose.
4.13
135
Take Charge of your Life Summary
Take Charge of your Life 94%
Misery isn't a malfunction. It's a creative strategy you chose.
by William Glasser 2011
4.13
135 ratings
Get Out of Your Own Way
by Mark Goulston • 1996
The self-sabotaging loops that make you quit, comply, and lash out, and how to dismantle them.
3.73
3k+
Get Out of Your Own Way Summary
Get Out of Your Own Way 94%
The self-sabotaging loops that make you quit, comply, and lash out, and how to dismantle them.
by Mark Goulston 1996
3.73
3k+ ratings
How To Control Your Anger Before It Controls You
by Albert Ellis • 1997
Other people don't make you angry. Your rigid rules for how they must behave do.
3.62
413
How To Control Your Anger Before It Controls You Summary
How To Control Your Anger Before It Controls You 94%
Other people don't make you angry. Your rigid rules for how they must behave do.
by Albert Ellis 1997
3.62
413 ratings
A Little History of Psychology
by Nicky Hayes • 2024
Psychology's biggest insights grew from its bitterest feuds and its most embarrassing mistakes.
3.90
225
A Little History of Psychology Summary
A Little History of Psychology 94%
Psychology's biggest insights grew from its bitterest feuds and its most embarrassing mistakes.
by Nicky Hayes 2024
3.90
225 ratings
Relational–Cultural Therapy
by Judith V. Jordan • 2009
Suffering is chronic disconnection, not a private failing; healing requires mutual connection.
4.41
177
Relational–Cultural Therapy Summary
Relational–Cultural Therapy 94%
Suffering is chronic disconnection, not a private failing; healing requires mutual connection.
by Judith V. Jordan 2009
4.41
177 ratings
The Assertiveness Guide for Women
by Julie de Azevedo Hanks • 2016
Speak up, set limits, stop people-pleasing. The missing piece is your attachment style.
3.95
907
The Assertiveness Guide for Women Summary
The Assertiveness Guide for Women 94%
Speak up, set limits, stop people-pleasing. The missing piece is your attachment style.
by Julie de Azevedo Hanks 2016
3.95
907 ratings
What Women Want Men to Know
by Barbara De Angelis • 2001
She isn't complicated, she's just built different. The blueprint for a woman's emotional circuitry.
3.66
807
What Women Want Men to Know Summary
What Women Want Men to Know 94%
She isn't complicated, she's just built different. The blueprint for a woman's emotional circuitry.
by Barbara De Angelis 2001
3.66
807 ratings
A Toolkit for Modern Life
by Emma Hepburn • 2020
Fifty-three ways to manage your emotional capacity: spot the drains, build the reserves.
4.20
342
A Toolkit for Modern Life Summary
A Toolkit for Modern Life 94%
Fifty-three ways to manage your emotional capacity: spot the drains, build the reserves.
by Emma Hepburn 2020
4.20
342 ratings
Why Brains Need Friends
by Ben Rein • 2025
Your brain is built to connect, then sabotages every attempt. The neuroscience of fixing it.
3.95
502
Why Brains Need Friends Summary
Why Brains Need Friends 94%
Your brain is built to connect, then sabotages every attempt. The neuroscience of fixing it.
by Ben Rein 2025
3.95
502 ratings
Emotional Intelligence 2.0
by Joseph Griffith • 2020
EQ meets dark psychology: read the room, regulate yourself, and disarm the manipulation you miss.
3.51
61
Emotional Intelligence 2.0 Summary
Emotional Intelligence 2.0 94%
EQ meets dark psychology: read the room, regulate yourself, and disarm the manipulation you miss.
by Joseph Griffith 2020
3.51
61 ratings
Fierce Self-Compassion
by Kristin Neff • 2021
Self-compassion has a fierce side. It sets boundaries, channels anger, and demands what you deserve
3.87
3k+
Fierce Self-Compassion Summary
Fierce Self-Compassion 94%
Self-compassion has a fierce side. It sets boundaries, channels anger, and demands what you deserve
by Kristin Neff 2021
3.87
3k+ ratings
Mindware
by Richard E. Nisbett • 2015
You don't perceive reality. You construct it, using mental shortcuts you never knew you had.
3.75
2k+
Mindware Summary
Mindware 94%
You don't perceive reality. You construct it, using mental shortcuts you never knew you had.
by Richard E. Nisbett 2015
3.75
2k+ ratings
Making Great Relationships
by Rick Hanson • 2023
Every relationship has a hidden partner: your relationship with yourself. Fix that one first.
3.70
281
Making Great Relationships Summary
Making Great Relationships 94%
Every relationship has a hidden partner: your relationship with yourself. Fix that one first.
by Rick Hanson 2023
3.70
281 ratings
People-Reading
by Ernest G. Beier • 1975
Every relationship runs on unconscious control. Learn to see the signals you have been missing.
3.92
24
People-Reading Summary
People-Reading 94%
Every relationship runs on unconscious control. Learn to see the signals you have been missing.
by Ernest G. Beier 1975
3.92
24 ratings
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