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🛋️ Therapy Culture

A critical lens on our era's embrace of therapeutic language and self-optimization, examining how therapy has reshaped the way we understand ourselves and each other.
One Nation Under Therapy
by Christina Hoff Sommers • 2005
Therapy culture taught Americans to be fragile. Resilience and moral clarity are the antidote.
3.60
376
🧑‍⚕️ Therapeutic Culture🏛️ Cultural Criticism⚖️ Personal Accountability
One Nation Under Therapy Summary
One Nation Under Therapy 92%
Therapy culture taught Americans to be fragile. Resilience and moral clarity are the antidote.
by Christina Hoff Sommers 2005
3.60
376 ratings
🧑‍⚕️ Therapeutic Culture🏛️ Cultural Criticism⚖️ Personal Accountability
Saving the Modern Soul
by Eva Illouz • 2008
Why therapy's language now runs the boardroom, the bedroom, and the self.
4.08
184
🏛️ Cultural Sociology📚 Self-Help Critique💼 Emotional Labor
Saving the Modern Soul Summary
Saving the Modern Soul 91%
Why therapy's language now runs the boardroom, the bedroom, and the self.
by Eva Illouz 2008
4.08
184 ratings
🏛️ Cultural Sociology📚 Self-Help Critique💼 Emotional Labor
Maps of Narrative Practice
by Michael White • 2007
A problem is a story that has become the only story. The maps for finding the others.
4.34
621
🎭 Narrative Therapy🛋️ Psychotherapy Methods📖 Narrative Psychology
Maps of Narrative Practice Summary
Maps of Narrative Practice 91%
A problem is a story that has become the only story. The maps for finding the others.
by Michael White 2007
4.34
621 ratings
🎭 Narrative Therapy🛋️ Psychotherapy Methods📖 Narrative Psychology
The Gift of Therapy
by Irvin D. Yalom • 2003
Therapy's true instrument is the therapist. Lessons on using your own presence, not just protocols.
4.32
30k+
🧠 Psychotherapy Practice⏳ Existential Psychotherapy🤝 Therapeutic Relationship
The Gift of Therapy Summary
The Gift of Therapy 91%
Therapy's true instrument is the therapist. Lessons on using your own presence, not just protocols.
by Irvin D. Yalom 2003
4.32
30k+ ratings
🧠 Psychotherapy Practice⏳ Existential Psychotherapy🤝 Therapeutic Relationship
Life Lessons From Freud
by Brett Kahr • 2013
Freud's sharpest ideas for daily life: what your dreams, jokes, and childhood still control.
3.50
476
🛋️ Psychoanalysis🗣️ Talk Therapy🧠 Unconscious Mind
Life Lessons From Freud Summary
Life Lessons From Freud 91%
Freud's sharpest ideas for daily life: what your dreams, jokes, and childhood still control.
by Brett Kahr 2013
3.50
476 ratings
🛋️ Psychoanalysis🗣️ Talk Therapy🧠 Unconscious Mind
American Therapy
by Jonathan Engel • 2008
America's century in therapy: why the couch lost to the pill, the clipboard, and the meeting.
3.39
70
🛋️ Psychotherapy History🇺🇸 American Cultural History🗣️ Talk Therapy
American Therapy Summary
American Therapy 91%
America's century in therapy: why the couch lost to the pill, the clipboard, and the meeting.
by Jonathan Engel 2008
3.39
70 ratings
🛋️ Psychotherapy History🇺🇸 American Cultural History🗣️ Talk Therapy
On Being a Therapist
by Jeffrey A. Kottler • 1986
What training never covered: the boredom, the burnout, and the clients who end up changing you.
4.03
4k+
🛋️ Psychotherapy Practice🌱 Therapist Development😔 Compassion Fatigue
On Being a Therapist Summary
On Being a Therapist 91%
What training never covered: the boredom, the burnout, and the clients who end up changing you.
by Jeffrey A. Kottler 1986
4.03
4k+ ratings
🛋️ Psychotherapy Practice🌱 Therapist Development😔 Compassion Fatigue
Every Day Gets A Little Closer
by Irvin D. Yalom • 1991
Two diaries, one therapy room: what the patient hid and what the therapist really thought.
3.76
3k+
🧠 Psychodynamic Therapy🌌 Existential Psychotherapy🤝 Therapeutic Relationship
Every Day Gets A Little Closer Summary
Every Day Gets A Little Closer 91%
Two diaries, one therapy room: what the patient hid and what the therapist really thought.
by Irvin D. Yalom 1991
3.76
3k+ ratings
🧠 Psychodynamic Therapy🌌 Existential Psychotherapy🤝 Therapeutic Relationship
A Therapeutic Journey
by Alain de Botton • 2023
Mental struggle is not a flaw but a human condition: philosophy and art as guides to healing.
4.09
1k+
🛋️ Therapeutic Philosophy💖 Self-Compassion🎨 Art Therapy
A Therapeutic Journey Summary
A Therapeutic Journey 91%
Mental struggle is not a flaw but a human condition: philosophy and art as guides to healing.
by Alain de Botton 2023
4.09
1k+ ratings
🛋️ Therapeutic Philosophy💖 Self-Compassion🎨 Art Therapy
If You Meet the Buddha on the Road, Kill Him
by Sheldon B. Kopp • 1972
Self-discovery is not finding a guru; it is outgrowing every guide you hoped would save you.
3.99
3k+
🧠 Existential Psychotherapy🌑 Shadow Work🌟 Human Potential Movement
If You Meet the Buddha on the Road, Kill Him Summary
If You Meet the Buddha on the Road, Kill Him 91%
Self-discovery is not finding a guru; it is outgrowing every guide you hoped would save you.
by Sheldon B. Kopp 1972
3.99
3k+ ratings
🧠 Existential Psychotherapy🌑 Shadow Work🌟 Human Potential Movement
The Mindful Therapist
by Daniel J. Siegel • 2010
Therapy changes brains: cultivating the mindful presence that reconnects neural pathways.
4.12
941
🧠 Clinical Psychology🧘 Psychotherapy Practice🛡️ Mindfulness In Therapy
The Mindful Therapist Summary
The Mindful Therapist 91%
Therapy changes brains: cultivating the mindful presence that reconnects neural pathways.
by Daniel J. Siegel 2010
4.12
941 ratings
🧠 Clinical Psychology🧘 Psychotherapy Practice🛡️ Mindfulness In Therapy
And How Does That Make You Feel?
by Joshua Fletcher • 2024
Inside the room: anxiety is a false alarm, your therapist is a person, and connection is the cure.
4.16
4k+
🛋️ Therapy Demystified😰 Anxiety Disorders😱 Panic Attacks
And How Does That Make You Feel? Summary
And How Does That Make You Feel? 91%
Inside the room: anxiety is a false alarm, your therapist is a person, and connection is the cure.
by Joshua Fletcher 2024
4.16
4k+ ratings
🛋️ Therapy Demystified😰 Anxiety Disorders😱 Panic Attacks
How to Overcome Your Childhood
by The School of Life • 2019
The people you love feel familiar for a reason. Rewiring that pull takes more than insight.
4.08
2k+
🪞 Inner Child Work🧬 Emotional Inheritance🎭 People Pleasing
How to Overcome Your Childhood Summary
How to Overcome Your Childhood 91%
The people you love feel familiar for a reason. Rewiring that pull takes more than insight.
by The School of Life 2019
4.08
2k+ ratings
🪞 Inner Child Work🧬 Emotional Inheritance🎭 People Pleasing
The Art of Listening
by Erich Fromm • 1991
Psychoanalysis is not a method but a human encounter; the analyst's real presence is the medicine.
4.05
922
👂 Therapeutic Listening🤝 Humanistic Psychology🌙 Dream Analysis
The Art of Listening Summary
The Art of Listening 91%
Psychoanalysis is not a method but a human encounter; the analyst's real presence is the medicine.
by Erich Fromm 1991
4.05
922 ratings
👂 Therapeutic Listening🤝 Humanistic Psychology🌙 Dream Analysis
How to Be Your Own Therapist
by Owen O'Kane • 2022
Ten minutes a day: check your thoughts, reframe your stories, let go of emotional weight.
3.84
941
🛋️ Self-Therapy🧠 Cognitive Behavioral Therapy📖 Narrative Therapy
How to Be Your Own Therapist Summary
How to Be Your Own Therapist 91%
Ten minutes a day: check your thoughts, reframe your stories, let go of emotional weight.
by Owen O'Kane 2022
3.84
941 ratings
🛋️ Self-Therapy🧠 Cognitive Behavioral Therapy📖 Narrative Therapy
Narrative Means to Therapeutic Ends
by Michael White • 1990
Your life is a story under revision. A therapeutic method for taking back the pen.
4.06
396
🕸️ Narrative Therapy🧱 Social Constructionism✍️ Therapeutic Writing
Narrative Means to Therapeutic Ends Summary
Narrative Means to Therapeutic Ends 91%
Your life is a story under revision. A therapeutic method for taking back the pen.
by Michael White 1990
4.06
396 ratings
🕸️ Narrative Therapy🧱 Social Constructionism✍️ Therapeutic Writing
Counselling for Toads
by Robert De Board • 1983
Toad's friends send him to therapy, where he finds a map of his own mind.
4.28
5k+
📊 Transactional Analysis🛋️ Therapy For Beginners📖 Allegorical Self-Help
Counselling for Toads Summary
Counselling for Toads 90%
Toad's friends send him to therapy, where he finds a map of his own mind.
by Robert De Board 1983
4.28
5k+ ratings
📊 Transactional Analysis🛋️ Therapy For Beginners📖 Allegorical Self-Help
Theory and Practice of Counseling and Psychotherapy
by Gerald Corey • 2004
Twelve ways to do therapy, one truth: the therapist heals with who they are, not what they know.
3.98
2k+
📚 Psychotherapy Theories🎓 Counselor Education💞 Therapeutic Relationship
Theory and Practice of Counseling and Psychotherapy Summary
Theory and Practice of Counseling and Psychotherapy 90%
Twelve ways to do therapy, one truth: the therapist heals with who they are, not what they know.
by Gerald Corey 2004
3.98
2k+ ratings
📚 Psychotherapy Theories🎓 Counselor Education💞 Therapeutic Relationship
The Mummy at the Dining Room Table
by Jeffrey A. Kottler • 2003
Unusual patients forced the best therapists to abandon the textbook. What they improvised instead.
3.88
765
🔍 Unusual Case Studies💡 Therapy Breakthroughs🤝 Relational Healing
The Mummy at the Dining Room Table Summary
The Mummy at the Dining Room Table 90%
Unusual patients forced the best therapists to abandon the textbook. What they improvised instead.
by Jeffrey A. Kottler 2003
3.88
765 ratings
🔍 Unusual Case Studies💡 Therapy Breakthroughs🤝 Relational Healing
The Making of a Therapist
by Louis Cozolino • 2004
Grad school taught technique. This teaches how to sit with pain without losing yourself.
4.38
2k+
🛋️ Psychodynamic Therapy🧘 Therapeutic Presence🪞 Countertransference
The Making of a Therapist Summary
The Making of a Therapist 90%
Grad school taught technique. This teaches how to sit with pain without losing yourself.
by Louis Cozolino 2004
4.38
2k+ ratings
🛋️ Psychodynamic Therapy🧘 Therapeutic Presence🪞 Countertransference
The Art of Self-Therapy
by Nick Trenton • 2022
Become your own therapist: clinical techniques that turn self-awareness into lasting change.
3.56
285
🛋️ Diy Therapy🌑 Shadow Work🧒 Inner Child Healing
The Art of Self-Therapy Summary
The Art of Self-Therapy 90%
Become your own therapist: clinical techniques that turn self-awareness into lasting change.
by Nick Trenton 2022
3.56
285 ratings
🛋️ Diy Therapy🌑 Shadow Work🧒 Inner Child Healing
It's On Me
by Sara Kuburic • 2023
Feeling lost is not a discovery problem: it is a creation problem solved by radical responsibility.
4.06
2k+
🧠 Existential Therapy🪞 Self-Concept💡 Meaning Making
It's On Me Summary
It's On Me 90%
Feeling lost is not a discovery problem: it is a creation problem solved by radical responsibility.
by Sara Kuburic 2023
4.06
2k+ ratings
🧠 Existential Therapy🪞 Self-Concept💡 Meaning Making
Paperback Therapy
by Tammi Miller • 2024
What if therapy had no waitlist? A therapist's techniques for emotional fitness, minus the couch.
3.94
101
🛋️ Self-Guided Healing🤲 Inner Child Healing🧠 Emotional Regulation
Paperback Therapy Summary
Paperback Therapy 90%
What if therapy had no waitlist? A therapist's techniques for emotional fitness, minus the couch.
by Tammi Miller 2024
3.94
101 ratings
🛋️ Self-Guided Healing🤲 Inner Child Healing🧠 Emotional Regulation
Breaking Negative Thinking Patterns
by Gitta Jacob • 2012
Self-criticism, numbness, rage: not flaws but modes. Map yours and build the one that heals.
3.96
2k+
🩺 Therapeutic Self-Help🌊 Emotional Regulation🧸 Inner Child Work
Breaking Negative Thinking Patterns Summary
Breaking Negative Thinking Patterns 90%
Self-criticism, numbness, rage: not flaws but modes. Map yours and build the one that heals.
by Gitta Jacob 2012
3.96
2k+ ratings
🩺 Therapeutic Self-Help🌊 Emotional Regulation🧸 Inner Child Work
Practising Existential Psychotherapy
by Ernesto Spinelli • 2007
Three existential truths translated into a clinical method that puts presence ahead of technique.
4.26
88
🛋️ Psychotherapy Practice📚 Clinical Training🤝 Therapeutic Relationship
Practising Existential Psychotherapy Summary
Practising Existential Psychotherapy 90%
Three existential truths translated into a clinical method that puts presence ahead of technique.
by Ernesto Spinelli 2007
4.26
88 ratings
🛋️ Psychotherapy Practice📚 Clinical Training🤝 Therapeutic Relationship
بهترین درس های مدرسه زندگی آلن دوباتن
by The School of Life • 2012
An emotional curriculum: learn self-knowledge, navigate love, and build lasting confidence.
4.16
2k+
🧠 Emotional Intelligence🧸 Inner Child Healing💬 Relationship Communication
بهترین درس های مدرسه زندگی آلن دوباتن Summary
بهترین درس های مدرسه زندگی آلن دوباتن 90%
An emotional curriculum: learn self-knowledge, navigate love, and build lasting confidence.
by The School of Life 2012
4.16
2k+ ratings
🧠 Emotional Intelligence🧸 Inner Child Healing💬 Relationship Communication
The Pyramid Mind
by Vlad Beliavsky • 2023
Stop choosing between therapies. Your mind has six domains; one system trains them all.
4.65
145
🔀 Integrative Therapy🧘 Mindfulness Practice🤔 Realistic Thinking
The Pyramid Mind Summary
The Pyramid Mind 90%
Stop choosing between therapies. Your mind has six domains; one system trains them all.
by Vlad Beliavsky 2023
4.65
145 ratings
🔀 Integrative Therapy🧘 Mindfulness Practice🤔 Realistic Thinking
Internal Family Systems Therapy
by Richard C. Schwartz • 1994
Your mind is many parts, not one self. The therapy that helps them trust the innate leader.
4.34
2k+
🧩 Parts Work🧒 Inner Child Healing👨‍👩‍👧‍👦 Family Systems Therapy
Internal Family Systems Therapy Summary
Internal Family Systems Therapy 90%
Your mind is many parts, not one self. The therapy that helps them trust the innate leader.
by Richard C. Schwartz 1994
4.34
2k+ ratings
🧩 Parts Work🧒 Inner Child Healing👨‍👩‍👧‍👦 Family Systems Therapy
Transactional Analysis in Psychotherapy
by Eric Berne • 1961
Three selves run every conversation: a clinical method for tracking who's really talking and why.
4.11
754
🛋️ Psychodynamic Therapy🧩 Parts Work🔄 Relational Patterns
Transactional Analysis in Psychotherapy Summary
Transactional Analysis in Psychotherapy 90%
Three selves run every conversation: a clinical method for tracking who's really talking and why.
by Eric Berne 1961
4.11
754 ratings
🛋️ Psychodynamic Therapy🧩 Parts Work🔄 Relational Patterns
Focusing-Oriented Psychotherapy
by Eugene T. Gendlin • 1996
Your client's body knows what words cannot reach. The clinical method for guiding them inward.
4.38
96
🧘 Experiential Therapy🧬 Somatic Therapy👤 Inner Critic
Focusing-Oriented Psychotherapy Summary
Focusing-Oriented Psychotherapy 90%
Your client's body knows what words cannot reach. The clinical method for guiding them inward.
by Eugene T. Gendlin 1996
4.38
96 ratings
🧘 Experiential Therapy🧬 Somatic Therapy👤 Inner Critic
The Theory and Practice of Group Psychotherapy
by Irvin D. Yalom • 1967
The group heals more than any therapist alone. The architecture that makes it work.
4.20
10k+
🧑‍🤝‍🧑 Group Dynamics🔄 Interpersonal Psychology⚡ Existential Psychotherapy
The Theory and Practice of Group Psychotherapy Summary
The Theory and Practice of Group Psychotherapy 90%
The group heals more than any therapist alone. The architecture that makes it work.
by Irvin D. Yalom 1967
4.20
10k+ ratings
🧑‍🤝‍🧑 Group Dynamics🔄 Interpersonal Psychology⚡ Existential Psychotherapy
Schema Therapy
by Jeffrey E. Young • 2003
When standard CBT isn't enough, the answer lies in healing the wounded core through relationship.
4.47
870
🧩 Psychotherapy Integration🧠 Cognitive Behavioral Therapy🔗 Attachment-Based Therapy
Schema Therapy Summary
Schema Therapy 90%
When standard CBT isn't enough, the answer lies in healing the wounded core through relationship.
by Jeffrey E. Young 2003
4.47
870 ratings
🧩 Psychotherapy Integration🧠 Cognitive Behavioral Therapy🔗 Attachment-Based Therapy
Bad Therapy
by Abigail Shrier • 2024
Therapy promised healthier kids. It gave us the most medicated, least resilient generation yet.
3.95
16k+
🧒 Childhood Resilience🚁 Overparenting Critique👨‍👩‍👧 Parental Authority
Bad Therapy Summary
Bad Therapy 90%
Therapy promised healthier kids. It gave us the most medicated, least resilient generation yet.
by Abigail Shrier 2024
3.95
16k+ ratings
🧒 Childhood Resilience🚁 Overparenting Critique👨‍👩‍👧 Parental Authority
Focusing
by Eugene T. Gendlin • 1978
Stop analyzing. Your body already holds the answer. Six steps for hearing it directly.
3.94
2k+
🛋️ Somatic Therapy🧠 Body-Mind Connection🌊 Emotional Processing
Focusing Summary
Focusing 90%
Stop analyzing. Your body already holds the answer. Six steps for hearing it directly.
by Eugene T. Gendlin 1978
3.94
2k+ ratings
🛋️ Somatic Therapy🧠 Body-Mind Connection🌊 Emotional Processing
The Individual Psychology of Alfred Adler
by Alfred Adler • 1920
A felt sense of inferiority powers all striving. The healthy path channels it into contribution.
4.06
782
🧠 Psychodynamic Theory🏥 Clinical Psychology🌱 Humanistic Psychology
The Individual Psychology of Alfred Adler Summary
The Individual Psychology of Alfred Adler 90%
A felt sense of inferiority powers all striving. The healthy path channels it into contribution.
by Alfred Adler 1920
4.06
782 ratings
🧠 Psychodynamic Theory🏥 Clinical Psychology🌱 Humanistic Psychology
Rethinking Depression
by Eric Maisel • 2011
Sadness isn't a sickness. It's a summons to build a life that means something to you.
3.40
118
🏥 Mental Health Skepticism📚 Existential Psychology💭 Meaning Making
Rethinking Depression Summary
Rethinking Depression 90%
Sadness isn't a sickness. It's a summons to build a life that means something to you.
by Eric Maisel 2011
3.40
118 ratings
🏥 Mental Health Skepticism📚 Existential Psychology💭 Meaning Making
What Is Psychotherapy?
by The School of Life • 2019
Your flaws are not character defects but childhood survival strategies. How therapy rewrites them.
4.00
342
🧘 Emotional Healing🧒 Childhood Trauma🔗 Attachment Theory
What Is Psychotherapy? Summary
What Is Psychotherapy? 90%
Your flaws are not character defects but childhood survival strategies. How therapy rewrites them.
by The School of Life 2019
4.00
342 ratings
🧘 Emotional Healing🧒 Childhood Trauma🔗 Attachment Theory
The Power of Writing It Down
by Allison Fallon • 2021
Writing isn't for writers: twenty minutes a day reprocesses your emotions and rewrites your story.
3.81
2k+
✍️ Therapeutic Writing🧠 Narrative Psychology📝 Writing Practice
The Power of Writing It Down Summary
The Power of Writing It Down 90%
Writing isn't for writers: twenty minutes a day reprocesses your emotions and rewrites your story.
by Allison Fallon 2021
3.81
2k+ ratings
✍️ Therapeutic Writing🧠 Narrative Psychology📝 Writing Practice
The Culture of Narcissism
by Christopher Lasch • 1978
The self-obsessed aren't full of themselves. They're empty, and the culture keeps them that way.
3.96
4k+
🧐 Cultural Criticism🇺🇸 Postwar America🏚️ Social Atomization
The Culture of Narcissism Summary
The Culture of Narcissism 90%
The self-obsessed aren't full of themselves. They're empty, and the culture keeps them that way.
by Christopher Lasch 1978
3.96
4k+ ratings
🧐 Cultural Criticism🇺🇸 Postwar America🏚️ Social Atomization
What's Going Right
by Paul Conti • 2026
Stop asking what's broken. The drive to create and give is your brain's best mental health resource.
3.80
86
🧠 Mental Health Optimization🌟 Positive Psychology🔍 Self-Inquiry
What's Going Right Summary
What's Going Right 90%
Stop asking what's broken. The drive to create and give is your brain's best mental health resource.
by Paul Conti 2026
3.80
86 ratings
🧠 Mental Health Optimization🌟 Positive Psychology🔍 Self-Inquiry
Expressive Writing
by James W. Pennebaker • 2014
Putting your worst experiences into words measurably changes your body, not just your mind.
3.89
311
🩹 Trauma Processing✍️ Writing Therapy💭 Emotional Processing
Expressive Writing Summary
Expressive Writing 90%
Putting your worst experiences into words measurably changes your body, not just your mind.
by James W. Pennebaker 2014
3.89
311 ratings
🩹 Trauma Processing✍️ Writing Therapy💭 Emotional Processing
A Manual for Being Human
by Sophie Mort • 2021
The emotional education you never got: why your coping fails and what actually works.
4.05
1k+
🧠 Emotional Health🔗 Attachment Theory🔄 Cognitive Behavioral Therapy
A Manual for Being Human Summary
A Manual for Being Human 90%
The emotional education you never got: why your coping fails and what actually works.
by Sophie Mort 2021
4.05
1k+ ratings
🧠 Emotional Health🔗 Attachment Theory🔄 Cognitive Behavioral Therapy
Trauma and the Soul
by Donald Kalsched • 2012
Trauma fractures the psyche to protect its core. The inner guardians become the torturers.
4.52
455
🧠 Jungian Psychology🩹 Trauma Therapy💔 Dissociation
Trauma and the Soul Summary
Trauma and the Soul 90%
Trauma fractures the psyche to protect its core. The inner guardians become the torturers.
by Donald Kalsched 2012
4.52
455 ratings
🧠 Jungian Psychology🩹 Trauma Therapy💔 Dissociation
Scripts People Live
by Claude M. Steiner • 1974
Three childhood scripts are the engine behind depression, madness, and addiction.
4.05
1k+
🧠 Transactional Analysis🕊️ Humanistic Psychology🧒 Childhood Conditioning
Scripts People Live Summary
Scripts People Live 90%
Three childhood scripts are the engine behind depression, madness, and addiction.
by Claude M. Steiner 1974
4.05
1k+ ratings
🧠 Transactional Analysis🕊️ Humanistic Psychology🧒 Childhood Conditioning
I Want to Die but I Want to Eat Tteokbokki
by Baek Se-hee • 2018
She craved rice cakes and wanted to disappear. These are the therapy sessions that followed.
3.21
104k+
🛋️ Therapy Memoirs🌧️ Depression Recovery🔍 Cognitive Distortions
I Want to Die but I Want to Eat Tteokbokki Summary
I Want to Die but I Want to Eat Tteokbokki 90%
She craved rice cakes and wanted to disappear. These are the therapy sessions that followed.
by Baek Se-hee 2018
3.21
104k+ ratings
🛋️ Therapy Memoirs🌧️ Depression Recovery🔍 Cognitive Distortions
Your Coping Skills Aren't Working
by Richard Brouillette • 2023
Your deepest patterns were built by a child. Reparent them using the tools of schema therapy.
4.11
56
🧠 Schema Therapy🧒 Inner Child Work🏠 Reparenting
Your Coping Skills Aren't Working Summary
Your Coping Skills Aren't Working 90%
Your deepest patterns were built by a child. Reparent them using the tools of schema therapy.
by Richard Brouillette 2023
4.11
56 ratings
🧠 Schema Therapy🧒 Inner Child Work🏠 Reparenting
The Power of Focusing
by Ann Weiser Cornell • 1996
A method for emotional healing that treats your body's sensations as messengers, not enemies.
4.15
468
🧘 Somatic Therapy💚 Emotional Healing👁️ Body Awareness
The Power of Focusing Summary
The Power of Focusing 90%
A method for emotional healing that treats your body's sensations as messengers, not enemies.
by Ann Weiser Cornell 1996
4.15
468 ratings
🧘 Somatic Therapy💚 Emotional Healing👁️ Body Awareness
The Lies We Tell Ourselves
by Jon Frederickson • 2017
The armor you built to survive became the cage you live in now.
3.94
1k+
🛋️ Psychodynamic Therapy🌅 Existential Psychology🎭 Self-Deception
The Lies We Tell Ourselves Summary
The Lies We Tell Ourselves 90%
The armor you built to survive became the cage you live in now.
by Jon Frederickson 2017
3.94
1k+ ratings
🛋️ Psychodynamic Therapy🌅 Existential Psychology🎭 Self-Deception
Art as Therapy
by Alain de Botton • 2013
Art as your emotional toolkit: how to find hope, memory, and balance without a therapist.
4.08
5k+
🎨 Art As Self-Help🧠 Philosophical Therapy🌱 Humanistic Psychology
Art as Therapy Summary
Art as Therapy 90%
Art as your emotional toolkit: how to find hope, memory, and balance without a therapist.
by Alain de Botton 2013
4.08
5k+ ratings
🎨 Art As Self-Help🧠 Philosophical Therapy🌱 Humanistic Psychology
Music Heard So Deeply
by Betsey King • 2015
In a therapist's hands, live music rebuilds speech and movement where medicine alone falls short.
4.65
23
🎵 Music Therapy📖 Healthcare Memoir🎨 Creative Arts Therapies
Music Heard So Deeply Summary
Music Heard So Deeply 90%
In a therapist's hands, live music rebuilds speech and movement where medicine alone falls short.
by Betsey King 2015
4.65
23 ratings
🎵 Music Therapy📖 Healthcare Memoir🎨 Creative Arts Therapies
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38% OFF
DISCOUNT FOR YOU
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only $4.16 per month
Continue
2 taps to start, super easy to cancel