Готварски книги

Нашата секция с готварски книги предлага експертни насоки за осъзнато хранене, управление на теглото и изцеление чрез храна, с подробни рецепти и хранителни планове за трансформиране на вашата кухня и здраве. Тези надеждни ресурси обхващат от традиционната кулинарна мъдрост до съвременната хранителна наука, помагайки ви да правите информирани избори за храната, която захранва живота ви.

Готварски книги Резюмета на книги

Super Gut

от William Davis • 2022

A hidden gut infection mimics depression and arthritis in millions. DIY fermented yogurt is the fix.

3.80

3000+

🦠 Gut Health 🔬 Microbiome Science 🫙 Fermentation Guides 🩺 Chronic Illness Recovery 🧠 Gut-Brain Connection

Потапящи

Super Gut

A hidden gut infection mimics depression and arthritis in millions. DIY fermented yogurt is the fix.

от William Davis 2022 368 страници

3.80

3000+ оценки

🦠 Gut Health 🔬 Microbiome Science 🫙 Fermentation Guides 🩺 Chronic Illness Recovery 🧠 Gut-Brain Connection

Medical Medium Cleanse to Heal

от Anthony William • 2020

Autoimmunity is a myth. Viruses and heavy metals cause your symptoms. Nine days to remove both.

4.21

2000+

🏥 Alternative Medicine 🧪 Detox Protocols 🧬 Liver Health 🥤 Juice Cleansing 🪨 Heavy Metal Detox

Потапящи

Medical Medium Cleanse to Heal

Autoimmunity is a myth. Viruses and heavy metals cause your symptoms. Nine days to remove both.

от Anthony William 2020 586 страници

4.21

2000+ оценки

🏥 Alternative Medicine 🧪 Detox Protocols 🧬 Liver Health 🥤 Juice Cleansing 🪨 Heavy Metal Detox

KitchenWise

от Shirley O. Corriher • 2020

A biochemist's kitchen: why food sticks, cakes fall, chocolate seizes, and how to fix it.

3.77

150

🔬 Culinary Science 📚 Kitchen Reference 🧪 Flavor Science 🧁 Baking Ratios 🔧 Kitchen Troubleshooting

Потапящи

KitchenWise

A biochemist's kitchen: why food sticks, cakes fall, chocolate seizes, and how to fix it.

от Shirley O. Corriher 2020 288 страници

3.77

150 оценки

🔬 Culinary Science 📚 Kitchen Reference 🧪 Flavor Science 🧁 Baking Ratios 🔧 Kitchen Troubleshooting

Изкуството на простата храна

от Алис Уотърс • 2007

The best cooking skill: buying perfect ingredients, then getting out of their way.

3.94

26 000+

🥬 Farm-To-Table 🗓️ Seasonal Cooking 🏡 Home Cooking 🐌 Slow Food 🌎 Sustainable Eating

Изкуството на простата храна

The best cooking skill: buying perfect ingredients, then getting out of their way.

от Алис Уотърс 2007 405 страници

3.94

26 000+ оценки

🥬 Farm-To-Table 🗓️ Seasonal Cooking 🏡 Home Cooking 🐌 Slow Food 🌎 Sustainable Eating

The Bulletproof Diet

от Dave Asprey • 2014

Start your day with butter coffee, eat more fat, and drop a pound daily.

3.74

6000+

🥩 Ketogenic Eating ⏰ Intermittent Fasting 🧬 Biohacking Movement 🦴 Paleo Framework 🔥 Inflammation Reduction

The Bulletproof Diet

Start your day with butter coffee, eat more fat, and drop a pound daily.

от Dave Asprey 2014 322 страници

3.74

6000+ оценки

🥩 Ketogenic Eating ⏰ Intermittent Fasting 🧬 Biohacking Movement 🦴 Paleo Framework 🔥 Inflammation Reduction

The South Beach Diet Supercharged

от Arthur Agatston • 2008

Two weeks to reset cravings, then interval training burns what the diet leaves behind.

3.66

1000+

⚖️ Weight Loss Programs 🧬 Metabolic Health 🥗 Nutrition Science 🏃 Interval Training 📋 Meal Planning

The South Beach Diet Supercharged

Two weeks to reset cravings, then interval training burns what the diet leaves behind.

от Arthur Agatston 2008 352 страници

3.66

1000+ оценки

⚖️ Weight Loss Programs 🧬 Metabolic Health 🥗 Nutrition Science 🏃 Interval Training 📋 Meal Planning

Salt, Fat, Acid, Heat

от Samin Nosrat • 2017

A Chez Panisse chef reveals the four simple levers behind all great cooking, no recipe required.

4.39

95 000+

🍳 Culinary Fundamentals 🏠 Home Cooking ⚖️ Flavor Balancing 🔬 Food Science 🔪 Cooking Techniques

Salt, Fat, Acid, Heat

A Chez Panisse chef reveals the four simple levers behind all great cooking, no recipe required.

от Samin Nosrat 2017 480 страници

4.39

95 000+ оценки

🍳 Culinary Fundamentals 🏠 Home Cooking ⚖️ Flavor Balancing 🔬 Food Science 🔪 Cooking Techniques

The Glucose Goddess Method

от Jessie Inchauspé • 2023

Four daily habits that flatten blood sugar curves, no calorie counting or forbidden foods required.

4.14

6000+

🫀 Metabolic Health 🩸 Blood Sugar Management 🍬 Sugar Cravings 🧩 Habit-Based Nutrition 💉 Insulin Resistance

The Glucose Goddess Method

Four daily habits that flatten blood sugar curves, no calorie counting or forbidden foods required.

от Jessie Inchauspé 2023 288 страници

4.14

6000+ оценки

🫀 Metabolic Health 🩸 Blood Sugar Management 🍬 Sugar Cravings 🧩 Habit-Based Nutrition 💉 Insulin Resistance

The New Wine Rules

от Jon Bonne • 2017

Drink better wine for less money, skip the fake rules, and order like a pro.

3.86

1000+

🍷 Wine Appreciation 📗 Wine For Beginners 👃 Wine Tasting 🍽️ Food And Wine Pairing ❓ Wine Myths

The New Wine Rules

Drink better wine for less money, skip the fake rules, and order like a pro.

от Jon Bonne 2017 143 страници

3.86

1000+ оценки

🍷 Wine Appreciation 📗 Wine For Beginners 👃 Wine Tasting 🍽️ Food And Wine Pairing ❓ Wine Myths

The Flavor Bible

от Andrew Dornenburg • 2008

The secret of great cooking isn't recipes. It's knowing which ingredients love each other.

4.07

23 000+

🧅 Flavor Pairing 👃 Sensory Cooking 💭 Culinary Philosophy ⚖️ Taste And Balance 📖 Cooking Reference

The Flavor Bible

The secret of great cooking isn't recipes. It's knowing which ingredients love each other.

от Andrew Dornenburg 2008 380 страници

4.07

23 000+ оценки

🧅 Flavor Pairing 👃 Sensory Cooking 💭 Culinary Philosophy ⚖️ Taste And Balance 📖 Cooking Reference

Fix, Freeze, Feast

от Kati Neville • 2007

Skip the daily dinner scramble: turn one warehouse pack into a freezer full of finished meals.

3.81

500+

🧊 Freezer Cooking 🍲 Batch Cooking 📅 Once-A-Month Cooking 🥡 Meal Prepping 👨‍👩‍👧‍👦 Family Meal Planning

Fix, Freeze, Feast

Skip the daily dinner scramble: turn one warehouse pack into a freezer full of finished meals.

от Kati Neville 2007 250 страници

3.81

500+ оценки

🧊 Freezer Cooking 🍲 Batch Cooking 📅 Once-A-Month Cooking 🥡 Meal Prepping 👨‍👩‍👧‍👦 Family Meal Planning

Real Food for Pregnancy

от Lily Nichols • 2018

Standard prenatal nutrition gets carbs wrong. The real-food, higher-protein guide for pregnancy.

4.51

5000+

🥑 Prenatal Nutrition 🥩 Real Food Movement 🥚 Nutrient Density 🦴 Ancestral Health 🩸 Blood Sugar Management

Real Food for Pregnancy

Standard prenatal nutrition gets carbs wrong. The real-food, higher-protein guide for pregnancy.

от Lily Nichols 2018 344 страници

4.51

5000+ оценки

🥑 Prenatal Nutrition 🥩 Real Food Movement 🥚 Nutrient Density 🦴 Ancestral Health 🩸 Blood Sugar Management

Anti-Inflammatory Diet in 21

от Sondi Bruner • 2015

Remove the foods fueling chronic inflammation: a 3-week reset built on 5-ingredient meals.

3.82

175

🚫 Elimination Diets 🥘 Anti-Inflammatory 🔥 Chronic Inflammation 🥬 Whole Foods 📋 Meal Planning

Anti-Inflammatory Diet in 21

Remove the foods fueling chronic inflammation: a 3-week reset built on 5-ingredient meals.

от Sondi Bruner 2015 208 страници

3.82

175 оценки

🚫 Elimination Diets 🥘 Anti-Inflammatory 🔥 Chronic Inflammation 🥬 Whole Foods 📋 Meal Planning

The World Atlas of Coffee

от James Hoffmann • 2014

Your coffee's flavor was decided thousands of miles ago. Here is where, how, and why.

4.39

4000+

🫘 Specialty Coffee 🌍 Coffee Origins ☕ Coffee Brewing 🗺️ Food Atlas 🏠 Home Barista

The World Atlas of Coffee

Your coffee's flavor was decided thousands of miles ago. Here is where, how, and why.

от James Hoffmann 2014 256 страници

4.39

4000+ оценки

🫘 Specialty Coffee 🌍 Coffee Origins ☕ Coffee Brewing 🗺️ Food Atlas 🏠 Home Barista

Fiber Fueled

от Will Bulsiewicz • 2020

The real gut-health lever isn't how much fiber you eat. It's how many different plants.

4.06

12 000+

🦠 Gut Health 🧬 Microbiome Science 🌱 Whole Food Plant-Based 🚫 Food Sensitivities 🫙 Fermented Foods

Fiber Fueled

The real gut-health lever isn't how much fiber you eat. It's how many different plants.

от Will Bulsiewicz 2020 395 страници

4.06

12 000+ оценки

🦠 Gut Health 🧬 Microbiome Science 🌱 Whole Food Plant-Based 🚫 Food Sensitivities 🫙 Fermented Foods

The Science of Spice

от Stuart Farrimond • 2018

A molecular map of spice: why cumin loves coriander, and how to build your own blends.

4.29

500+

🔬 Food Science 🧩 Flavor Pairing 🥄 Spice Blending ⚗️ Kitchen Chemistry 📚 Culinary Reference

The Science of Spice

A molecular map of spice: why cumin loves coriander, and how to build your own blends.

от Stuart Farrimond 2018 224 страници

4.29

500+ оценки

🔬 Food Science 🧩 Flavor Pairing 🥄 Spice Blending ⚗️ Kitchen Chemistry 📚 Culinary Reference

Nourishing Traditions

от Sally Fallon Morell • 1995

Fourteen traditional cultures, free of heart disease, ate saturated fat and organ meats. Here's how.

4.19

14 000+

🥩 Ancestral Nutrition 📖 Weston A. Price 🫙 Fermented Foods 🍳 Traditional Food Preparation 💪 Nutrient Density

Nourishing Traditions

Fourteen traditional cultures, free of heart disease, ate saturated fat and organ meats. Here's how.

от Sally Fallon Morell 1995 674 страници

4.19

14 000+ оценки

🥩 Ancestral Nutrition 📖 Weston A. Price 🫙 Fermented Foods 🍳 Traditional Food Preparation 💪 Nutrient Density

On Food and Cooking

от Harold McGee • 1984

Fish spoils fast and overcooks in seconds. The culprit is water, and the solution is science.

4.46

16 000+

🐟 Fish And Seafood 🔬 Scientific Cooking ⚗️ Food Chemistry 🌊 Marine Biology 🧪 Ingredient Science

On Food and Cooking

Fish spoils fast and overcooks in seconds. The culprit is water, and the solution is science.

от Harold McGee 1984 884 страници

4.46

16 000+ оценки

🐟 Fish And Seafood 🔬 Scientific Cooking ⚗️ Food Chemistry 🌊 Marine Biology 🧪 Ingredient Science

The 8-Week Blood Sugar Diet

от Michael Mosley • 2015

Eight hundred calories a day, eight weeks: the clinical protocol that reversed type 2 diabetes.

3.91

4000+

🧬 Metabolic Health 🩸 Blood Sugar Control 🔄 Diabetes Reversal ⚡ Rapid Weight Loss 🫒 Mediterranean Diet

The 8-Week Blood Sugar Diet

Eight hundred calories a day, eight weeks: the clinical protocol that reversed type 2 diabetes.

от Michael Mosley 2015 256 страници

3.91

4000+ оценки

🧬 Metabolic Health 🩸 Blood Sugar Control 🔄 Diabetes Reversal ⚡ Rapid Weight Loss 🫒 Mediterranean Diet

Sugar Has 56 Names

от Robert H. Lustig • 2013

Fifty-six names for sugar crowd the grocery shelves. Your body cannot tell them apart.

3.90

100

🛒 Grocery Store Guides 🏷️ Food Label Literacy 🚫 Anti-Sugar Movement 🏭 Food Industry Critique 🥦 Whole Food Advocacy

Sugar Has 56 Names

Fifty-six names for sugar crowd the grocery shelves. Your body cannot tell them apart.

от Robert H. Lustig 2013 208 страници

3.90

100 оценки

🛒 Grocery Store Guides 🏷️ Food Label Literacy 🚫 Anti-Sugar Movement 🏭 Food Industry Critique 🥦 Whole Food Advocacy

Food Matters

от Mark Bittman • 2008

Put plants at the center, meat on the side, and guilt off the table entirely.

3.97

11 000+

🏛️ Food Politics 🥬 Plant-Based Eating 🔬 Nutrition Science 🌍 Sustainable Eating 🍳 Home Cooking

Food Matters

Put plants at the center, meat on the side, and guilt off the table entirely.

от Mark Bittman 2008 336 страници

3.97

11 000+ оценки

🏛️ Food Politics 🥬 Plant-Based Eating 🔬 Nutrition Science 🌍 Sustainable Eating 🍳 Home Cooking

The Galveston Diet

от Mary Claire Haver • 2023

Three shifts that target what really drives midlife weight gain: hormones, not calories.

3.92

7000+

🩸 Menopause ⏳ Intermittent Fasting 🥑 Anti-Inflammatory Eating ⚖️ Hormone Balance 🩺 Functional Medicine

The Galveston Diet

Three shifts that target what really drives midlife weight gain: hormones, not calories.

от Mary Claire Haver 2023 272 страници

3.92

7000+ оценки

🩸 Menopause ⏳ Intermittent Fasting 🥑 Anti-Inflammatory Eating ⚖️ Hormone Balance 🩺 Functional Medicine

Eat to Live

от Joel Fuhrman MD • 2003

How to lose weight by crowding your plate with greens and beans, not by eating less.

4.13

16 000+

🥬 Plant-Based Nutrition 🥗 Whole Foods Diet 🔬 Nutrient Density 🏥 Disease Reversal 🌱 Whole Food Plant-Based

Eat to Live

How to lose weight by crowding your plate with greens and beans, not by eating less.

от Joel Fuhrman MD 2003 305 страници

4.13

16 000+ оценки

🥬 Plant-Based Nutrition 🥗 Whole Foods Diet 🔬 Nutrient Density 🏥 Disease Reversal 🌱 Whole Food Plant-Based

Clean Cuisine

от Ivy Ingram Larson • 2012

An eight-week anti-inflammatory reset that leans on phytonutrients, not willpower. Recipes included.

3.69

287

🥗 Anti-Inflammatory Diet 🥦 Whole Foods Nutrition 🧬 Aging Well 🦠 Gut Health 🧘 Mindful Eating

Clean Cuisine

An eight-week anti-inflammatory reset that leans on phytonutrients, not willpower. Recipes included.

от Ivy Ingram Larson 2012 496 страници

3.69

287 оценки

🥗 Anti-Inflammatory Diet 🥦 Whole Foods Nutrition 🧬 Aging Well 🦠 Gut Health 🧘 Mindful Eating

Mastering Diabetes

от Cyrus Khambatta • 2020

Insulin resistance drives every kind of diabetes. Reverse it with plants, not by cutting carbs.

4.25

1000+

🌱 Whole Food Plant-Based 🩸 Insulin Resistance 🔄 Diabetes Reversal ⏰ Intermittent Fasting ⚡ Metabolic Health

Mastering Diabetes

Insulin resistance drives every kind of diabetes. Reverse it with plants, not by cutting carbs.

от Cyrus Khambatta 2020 400 страници

4.25

1000+ оценки

🌱 Whole Food Plant-Based 🩸 Insulin Resistance 🔄 Diabetes Reversal ⏰ Intermittent Fasting ⚡ Metabolic Health

Skinny Bitch

от Kim Barnouin • 2005

Your food is poison. The fix is vegan. The delivery is boot camp with no apologies.

3.34

32 000+

🥬 Plant-Based Diets 🏛️ Food Politics 🥗 Vegan Nutrition 🏭 Food Industry Critique 🧘 Mindful Eating

Skinny Bitch

Your food is poison. The fix is vegan. The delivery is boot camp with no apologies.

от Kim Barnouin 2005 224 страници

3.34

32 000+ оценки

🥬 Plant-Based Diets 🏛️ Food Politics 🥗 Vegan Nutrition 🏭 Food Industry Critique 🧘 Mindful Eating

Liquid Intelligence

от Dave Arnold • 2014

A lab manual for the perfect cocktail: apply physics and chemistry to ice, carbonation, and flavor.

4.50

1000+

🧪 Molecular Gastronomy 🍸 Mixology 🛠️ Bartending Techniques 👅 Flavor Science 🔬 Food Science

Liquid Intelligence

A lab manual for the perfect cocktail: apply physics and chemistry to ice, carbonation, and flavor.

от Dave Arnold 2014 416 страници

4.50

1000+ оценки

🧪 Molecular Gastronomy 🍸 Mixology 🛠️ Bartending Techniques 👅 Flavor Science 🔬 Food Science

Dinner With Dr. Reese

от Dr. Kevin W. Reese • 2023

The four foods keeping you sick, and the 100 recipes that replace them.

4.36

🚫 Elimination Diets 🔥 Anti-Inflammatory Diet 🧪 Nutritional Deficiency 🍎 Food As Medicine ⏳ Intermittent Fasting

Dinner With Dr. Reese

The four foods keeping you sick, and the 100 recipes that replace them.

от Dr. Kevin W. Reese 2023 199 страници

4.36

14 оценки

🚫 Elimination Diets 🔥 Anti-Inflammatory Diet 🧪 Nutritional Deficiency 🍎 Food As Medicine ⏳ Intermittent Fasting

Ratio

от Michael Ruhlman • 2009

Cooking is built on a handful of ratios. Master them, and cook anything.

4.09

7000+

🍳 Cooking Fundamentals 🔬 Culinary Science 📖 Cooking Without Recipes 🧪 Kitchen Science 🍞 Baking Fundamentals

Ratio

Cooking is built on a handful of ratios. Master them, and cook anything.

от Michael Ruhlman 2009 272 страници

4.09

7000+ оценки

🍳 Cooking Fundamentals 🔬 Culinary Science 📖 Cooking Without Recipes 🧪 Kitchen Science 🍞 Baking Fundamentals

The Flavour Thesaurus

от Niki Segnit • 2010

Pair what you have into something new: a flavor map that replaces recipes with relationships.

4.26

3000+

📚 Flavor Pairing 🍳 Improvisational Cooking ♻️ Food Waste Reduction 🥬 Plant-Led Eating 📖 Kitchen Reference

The Flavour Thesaurus

Pair what you have into something new: a flavor map that replaces recipes with relationships.

от Niki Segnit 2010 400 страници

4.26

3000+ оценки

📚 Flavor Pairing 🍳 Improvisational Cooking ♻️ Food Waste Reduction 🥬 Plant-Led Eating 📖 Kitchen Reference

What Would Jesus Eat?

от Don Colbert • 2000

Daily fish, whole grains, olive oil. Jesus' diet was Mediterranean, and science agrees.

4.05

383

📖 Biblical Diet 🙏 Faith Based Health 🫒 Mediterranean Diet 🥦 Whole Foods 🌱 Plant Based Eating

What Would Jesus Eat?

Daily fish, whole grains, olive oil. Jesus' diet was Mediterranean, and science agrees.

от Don Colbert 2000 235 страници

4.05

383 оценки

📖 Biblical Diet 🙏 Faith Based Health 🫒 Mediterranean Diet 🥦 Whole Foods 🌱 Plant Based Eating

Keys to Good Cooking

от Harold McGee • 2009

The science of tender meat, crisp pastry, perfect vegetables: replace myths with reliable results.

4.08

500+

🔬 Food Science 🔪 Cooking Techniques 📚 Kitchen Reference 🍳 Home Cooking 🧪 Ingredient Science

Keys to Good Cooking

The science of tender meat, crisp pastry, perfect vegetables: replace myths with reliable results.

от Harold McGee 2009 553 страници

4.08

500+ оценки

🔬 Food Science 🔪 Cooking Techniques 📚 Kitchen Reference 🍳 Home Cooking 🧪 Ingredient Science

Keto Diet

от Josh Axe • 2019

Reset your metabolism in 30 days: burn fat, balance hormones, and boost brain function.

3.74

1000+

🥑 Keto Diet 🍳 Keto Recipes ⚖️ Hormone Balance 🧠 Brain Health 🔥 Metabolic Health

Keto Diet

Reset your metabolism in 30 days: burn fat, balance hormones, and boost brain function.

от Josh Axe 2019 299 страници

3.74

1000+ оценки

🥑 Keto Diet 🍳 Keto Recipes ⚖️ Hormone Balance 🧠 Brain Health 🔥 Metabolic Health

The Fast Metabolism Diet

от Haylie Pomroy • 2013

A three-phase weekly eating cycle that repairs your metabolism by feeding it more, not less.

3.82

4000+

🔧 Metabolic Repair 🔄 Meal Cycling ⚖️ Hormone Balancing 🥘 Whole Foods Cooking 🌿 Functional Nutrition

The Fast Metabolism Diet

A three-phase weekly eating cycle that repairs your metabolism by feeding it more, not less.

от Haylie Pomroy 2013 256 страници

3.82

4000+ оценки

🔧 Metabolic Repair 🔄 Meal Cycling ⚖️ Hormone Balancing 🥘 Whole Foods Cooking 🌿 Functional Nutrition

Healing Spices

от Bharat B. Aggarwal • 2011

Fifty spices that fight disease: the research behind them, and the simple ways to cook with them.

4.39

493

🌶️ Cooking With Spices 🥦 Functional Foods 🍏 Food As Medicine 🧘 Integrative Medicine 🍒 Anti-Inflammatory Diet

Healing Spices

Fifty spices that fight disease: the research behind them, and the simple ways to cook with them.

от Bharat B. Aggarwal 2011 336 страници

4.39

493 оценки

🌶️ Cooking With Spices 🥦 Functional Foods 🍏 Food As Medicine 🧘 Integrative Medicine 🍒 Anti-Inflammatory Diet

The Shredded Chef

от Michael Matthews • 2012

115 recipes that build muscle and strip fat, without calculators or bland chicken breasts.

3.85

1000+

🥗 Fitness Nutrition 🥡 Meal Prep ⚖️ Macronutrient Balance 🔄 Body Recomposition 🧘 Flexible Dieting

The Shredded Chef

115 recipes that build muscle and strip fat, without calculators or bland chicken breasts.

от Michael Matthews 2012 312 страници

3.85

1000+ оценки

🥗 Fitness Nutrition 🥡 Meal Prep ⚖️ Macronutrient Balance 🔄 Body Recomposition 🧘 Flexible Dieting

French Women Don't Get Fat

от Mireille Guiliano • 2004

The French stay slim while eating butter and drinking wine. The cultural rules that replace dieting.

3.56

19 000+

🥖 Food Culture 🍽️ Mindful Eating 😊 Joyful Eating ⚖️ Portion Control 🌿 Seasonal Cooking

French Women Don't Get Fat

The French stay slim while eating butter and drinking wine. The cultural rules that replace dieting.

от Mireille Guiliano 2004 304 страници

3.56

19 000+ оценки

🥖 Food Culture 🍽️ Mindful Eating 😊 Joyful Eating ⚖️ Portion Control 🌿 Seasonal Cooking

Eat to Beat Your Diet

от William W. Li • 2023

Your body has fat that burns fat. The foods and fasting windows that turn it on.

3.99

1000+

🔥 Metabolic Health ⏰ Intermittent Fasting 🏺 Traditional Food Wisdom 🧪 Bioactive Compounds 🥗 Culinary Medicine

Eat to Beat Your Diet

Your body has fat that burns fat. The foods and fasting windows that turn it on.

от William W. Li 2023 577 страници

3.99

1000+ оценки

🔥 Metabolic Health ⏰ Intermittent Fasting 🏺 Traditional Food Wisdom 🧪 Bioactive Compounds 🥗 Culinary Medicine

The Complete Anti-Inflammatory Diet for Beginners

от Dorothy Calimeris • 2017

Two weeks, no chef required: a meal plan that tames chronic inflammation and gets you cooking.

3.86

1000+

🥗 Anti-Inflammatory Diet 📆 Meal Planning 👨‍🍳 Beginner Cooking 🛡️ Immune Health 🔥 Chronic Inflammation

The Complete Anti-Inflammatory Diet for Beginners

Two weeks, no chef required: a meal plan that tames chronic inflammation and gets you cooking.

от Dorothy Calimeris 2017 266 страници

3.86

1000+ оценки

🥗 Anti-Inflammatory Diet 📆 Meal Planning 👨‍🍳 Beginner Cooking 🛡️ Immune Health 🔥 Chronic Inflammation

The Collagen Diet

от Josh Axe • 2019

1% less collagen every year after 25. The 28-day meal plan that reverses the decline.

3.81

232

🥗 Functional Nutrition 🦠 Gut Health 🔥 Anti-Inflammatory Diet 🦴 Ancestral Eating ⏳ Anti-Aging Nutrition

The Collagen Diet

1% less collagen every year after 25. The 28-day meal plan that reverses the decline.

от Josh Axe 2019 304 страници

3.81

232 оценки

🥗 Functional Nutrition 🦠 Gut Health 🔥 Anti-Inflammatory Diet 🦴 Ancestral Eating ⏳ Anti-Aging Nutrition

Kintsugi Wellness

от Candice Kumai • 2024

Ten traditional Japanese concepts that heal from the inside out, starting with what's on your plate.

3.76

500+

🏯 Japanese Wellness 🧘 Mind Body Spirit 🛀 Self-Care Practices 🍵 Mindful Eating 📜 Japanese Philosophy

Kintsugi Wellness

Ten traditional Japanese concepts that heal from the inside out, starting with what's on your plate.

от Candice Kumai 2024 331 страници

3.76

500+ оценки

🏯 Japanese Wellness 🧘 Mind Body Spirit 🛀 Self-Care Practices 🍵 Mindful Eating 📜 Japanese Philosophy

Forks Over Knives

от Gene Stone • 2011

Heart disease reversed without drugs or surgery: the evidence, the diet, and what to eat tonight.

4.08

7000+

🥬 Plant-Based Nutrition 🫀 Disease Reversal 🌱 Dietary Transition 🥗 Whole Food Diets 🔬 Nutrition Science

Forks Over Knives

Heart disease reversed without drugs or surgery: the evidence, the diet, and what to eat tonight.

от Gene Stone 2011 214 страници

4.08

7000+ оценки

🥬 Plant-Based Nutrition 🫀 Disease Reversal 🌱 Dietary Transition 🥗 Whole Food Diets 🔬 Nutrition Science

Metabolism Revolution

от Haylie Pomroy • 2018

Fix your metabolism first. Lose fourteen pounds in two weeks. Eat more, not less.

3.59

226

🏃 Rapid Weight Loss 🔧 Metabolic Repair 🍽️ Meal Frequency 🥬 Nutrient Density ⚖️ Weight Loss Resistance

Metabolism Revolution

Fix your metabolism first. Lose fourteen pounds in two weeks. Eat more, not less.

от Haylie Pomroy 2018 347 страници

3.59

226 оценки

🏃 Rapid Weight Loss 🔧 Metabolic Repair 🍽️ Meal Frequency 🥬 Nutrient Density ⚖️ Weight Loss Resistance

The Abs Diet

от Ted Spiker • 2004

Twelve foods, six meals a day, and a workout that turns muscle into a calorie furnace.

3.83

1000+

🍽️ Diet Plans 🏋️ Strength Training ⏱️ Interval Training 🍴 Meal Frequency 💪 Core Training

The Abs Diet

Twelve foods, six meals a day, and a workout that turns muscle into a calorie furnace.

от Ted Spiker 2004 304 страници

3.83

1000+ оценки

🍽️ Diet Plans 🏋️ Strength Training ⏱️ Interval Training 🍴 Meal Frequency 💪 Core Training

The Keto Reset Diet

от Mark Sisson • 2017

Three weeks to flip your metabolism from carb-dependent to fat-adapted, for good.

3.88

2000+

🥑 Ketogenic Diet 🦴 Ancestral Health ⚡ Metabolic Health 🔥 Fat Adaptation 😴 Sleep Hygiene

The Keto Reset Diet

Three weeks to flip your metabolism from carb-dependent to fat-adapted, for good.

от Mark Sisson 2017 350 страници

3.88

2000+ оценки

🥑 Ketogenic Diet 🦴 Ancestral Health ⚡ Metabolic Health 🔥 Fat Adaptation 😴 Sleep Hygiene

The Paleo Diet Revised

от Loren Cordain • 2001

The diet your genes expect: lean protein, foraged plants, and no grains, dairy, or sugar.

3.72

4000+

🏛️ Ancestral Health 🥩 Paleo Diet 🔥 Anti-Inflammatory Diet 🚫 Elimination Diets 📉 Glycemic Control

The Paleo Diet Revised

The diet your genes expect: lean protein, foraged plants, and no grains, dairy, or sugar.

от Loren Cordain 2001 288 страници

3.72

4000+ оценки

🏛️ Ancestral Health 🥩 Paleo Diet 🔥 Anti-Inflammatory Diet 🚫 Elimination Diets 📉 Glycemic Control

The Engine 2 Diet

от Rip Esselstyn • 2009

A firefighter's 28-day plant-based plan that lowers cholesterol, bans oil, and works at 75%.

4.05

4000+

🥬 Plant-Based Diets 🍎 Whole Food Nutrition ❤️ Heart Health 🍳 Oil-Free Cooking 🏥 Disease Reversal

The Engine 2 Diet

A firefighter's 28-day plant-based plan that lowers cholesterol, bans oil, and works at 75%.

от Rip Esselstyn 2009 288 страници

4.05

4000+ оценки

🥬 Plant-Based Diets 🍎 Whole Food Nutrition ❤️ Heart Health 🍳 Oil-Free Cooking 🏥 Disease Reversal

Simple & Safe Baby-Led Weaning

от Malina Linkas Malkani • 2020

Self-feeding from six months: the food sizes, allergy rules, and safety cues every parent needs.

4.09

2000+

🥄 Starting Solids 🍼 Baby Nutrition 👶 Self-Feeding ⚠️ Food Allergies 🥣 Baby Meal Prep

Simple & Safe Baby-Led Weaning

Self-feeding from six months: the food sizes, allergy rules, and safety cues every parent needs.

от Malina Linkas Malkani 2020 149 страници

4.09

2000+ оценки

🥄 Starting Solids 🍼 Baby Nutrition 👶 Self-Feeding ⚠️ Food Allergies 🥣 Baby Meal Prep

Love Your Gut

от Megan Rossi • 2021

Your gut runs your immune system, and it wants thirty plant foods a week.

4.06

500+

🦠 Gut Health 🔬 Microbiome Science 🥬 Plant-Based Eating 🧠 Gut-Brain Connection 🚫 Food Intolerances

Love Your Gut

Your gut runs your immune system, and it wants thirty plant foods a week.

от Megan Rossi 2021 320 страници

4.06

500+ оценки

🦠 Gut Health 🔬 Microbiome Science 🥬 Plant-Based Eating 🧠 Gut-Brain Connection 🚫 Food Intolerances

The Blood Sugar Solution 10-Day Detox Diet Cookbook

от Mark Hyman • 2015

End sugar cravings in ten days: a cookbook that retrains your metabolism, not just your willpower.

4.00

330

🩸 Blood Sugar Control 🍬 Sugar-Free Diets 🥗 Detox Diets 🥩 Whole Food Cooking 🏥 Functional Medicine

The Blood Sugar Solution 10-Day Detox Diet Cookbook

End sugar cravings in ten days: a cookbook that retrains your metabolism, not just your willpower.

от Mark Hyman 2015 320 страници

4.00

330 оценки

🩸 Blood Sugar Control 🍬 Sugar-Free Diets 🥗 Detox Diets 🥩 Whole Food Cooking 🏥 Functional Medicine

1 2 3 4 Следваща

Compare Features	Free	Pro
📖 Read Summaries Read unlimited summaries. Free users get 3 per month
🎧 Listen to Summaries Listen to unlimited summaries in 40 languages	—
❤️ Unlimited Bookmarks Free users are limited to 4	—
📜 Unlimited History Free users are limited to 4	—
📥 Unlimited Downloads Free users are limited to 1	—

People love SoBrief

Join our global community of 600,000+ readers

★★★★★

This site is a total game-changer. I've been flying through book summaries like never before. Highly, highly recommend.

— Dave G

Worth my money and time, and really well made. I've never seen this quality of summaries on other websites. Very helpful!

— Em

Highly recommended!! Fantastic service. Perfect for those that want a little more than a teaser but not all the intricate details of a full audio book.

— Greg M