تأمل

في عالم مليء بالإشعارات المستمرة وقوائم المهام التي لا تنتهي، تقدم كتب التأمل إرشادات عملية للعثور على السكينة والوضوح والسلام الداخلي. تمزج هذه الأعمال التحويلية بين الحكمة القديمة والعلم الحديث، وتعلّم القراء كيفية تنمية اليقظة الذهنية والاستفادة من قدرتهم الطبيعية على الشفاء واكتشاف الذات.

تأمل ملخصات الكتب

قوة الآن

بقلم إيكهارت تولي • 1997

All suffering comes from identification with thought. The exit is a single moment of noticing.

4.15

٤٠٠٬٠٠٠+

🧘 Present-Moment Awareness 🙏 Practical Spirituality 🦋 Ego Transcendence

تجربة غامرة

قوة الآن

All suffering comes from identification with thought. The exit is a single moment of noticing.

بقلم إيكهارت تولي 1997 236 صفحة

4.15

٤٠٠٬٠٠٠+ تقييم

🧘 Present-Moment Awareness 🙏 Practical Spirituality 🦋 Ego Transcendence

The Law Of One

بقلم James Allen McCarty • 1981

A channeled intelligence named Ra mapped the cosmic blueprint, then refused to prove it.

4.39

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🌀 Channeled Teachings 🕉️ Nondual Philosophy 🔮 Esoteric Spirituality

تجربة غامرة

The Law Of One

A channeled intelligence named Ra mapped the cosmic blueprint, then refused to prove it.

بقلم James Allen McCarty 1981 223 صفحة

4.39

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🌀 Channeled Teachings 🕉️ Nondual Philosophy 🔮 Esoteric Spirituality

كسر عادة كونك نفسك

بقلم جو ديسبنزا • 2012

A four-week meditation protocol to rewire your brain and dismantle the self that's holding you back.

4.13

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🧠 Subconscious Rewiring 🎯 Identity Change 🧘 Meditation Practice

تجربة غامرة

كسر عادة كونك نفسك

A four-week meditation protocol to rewire your brain and dismantle the self that's holding you back.

بقلم جو ديسبنزا 2012 329 صفحة

4.13

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🧠 Subconscious Rewiring 🎯 Identity Change 🧘 Meditation Practice

مطاردة البندول الجامح

بقلم إسحاق بنتوف • 1977

At the still point between heartbeats, consciousness leaves the body and briefly touches the cosmos.

4.29

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🧠 Consciousness Studies ⚛️ Speculative Physics 🌌 Panpsychism

تجربة غامرة

مطاردة البندول الجامح

At the still point between heartbeats, consciousness leaves the body and briefly touches the cosmos.

بقلم إسحاق بنتوف 1977 193 صفحة

4.29

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🧠 Consciousness Studies ⚛️ Speculative Physics 🌌 Panpsychism

أسرار الحب الطاوية

بقلم مانتاك شيا • 1948

Keep the orgasm, redirect the energy. A Taoist technique for pleasure that builds instead of drains.

4.14

٥٠٠+

⚗️ Internal Alchemy 🔒 Semen Retention 🎯 Ejaculation Control

تجربة غامرة

أسرار الحب الطاوية

Keep the orgasm, redirect the energy. A Taoist technique for pleasure that builds instead of drains.

بقلم مانتاك شيا 1948 285 صفحة

4.14

٥٠٠+ تقييم

⚗️ Internal Alchemy 🔒 Semen Retention 🎯 Ejaculation Control

التنفس

بقلم جيمس نيستور • 2020

You take 25,000 breaths a day. Most of them are making you sick.

4.14

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🫁 Respiratory Health 🌬️ Breathing Techniques 👃 Nasal Breathing

تجربة غامرة

التنفس

You take 25,000 breaths a day. Most of them are making you sick.

بقلم جيمس نيستور 2020 280 صفحة

4.14

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🫁 Respiratory Health 🌬️ Breathing Techniques 👃 Nasal Breathing

أن تصبح خارقًا

بقلم جو ديسبنزا • 2017

Your body can get addicted to its own suffering. Break the loop with breathwork and meditation.

4.24

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⚡ Energy Healing 🧘 Meditation Practice 🧠 Mental Rehearsal

تجربة غامرة

أن تصبح خارقًا

Your body can get addicted to its own suffering. Break the loop with breathwork and meditation.

بقلم جو ديسبنزا 2017 384 صفحة

4.24

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⚡ Energy Healing 🧘 Meditation Practice 🧠 Mental Rehearsal

Evolve Your Brain

بقلم Joe Dispenza • 2007

You're chemically addicted to your own emotions. The neuroscience of breaking free.

4.14

٤٬٠٠٠+

🧠 Neuroplasticity 💫 Mind-Body Connection 🔄 Habit Formation

تجربة غامرة

Evolve Your Brain

You're chemically addicted to your own emotions. The neuroscience of breaking free.

بقلم Joe Dispenza 2007 508 صفحة

4.14

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🧠 Neuroplasticity 💫 Mind-Body Connection 🔄 Habit Formation

The Untethered Soul

بقلم Michael A. Singer • 2007

A way out of the relentless inner voice: quit identifying with the talker. Notice the listener.

4.20

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🕊️ Inner Freedom 🌱 Spiritual Growth 🍃 Letting Go

تجربة غامرة

The Untethered Soul

A way out of the relentless inner voice: quit identifying with the talker. Notice the listener.

بقلم Michael A. Singer 2007 314 صفحة

4.20

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🕊️ Inner Freedom 🌱 Spiritual Growth 🍃 Letting Go

Becoming Supernatural

بقلم Joe Dispenza • 2017

Train your brain to believe a future that hasn't happened yet and watch your biology follow.

4.24

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🧠 Mind-Body Healing 🧬 Epigenetics ⚛️ Quantum Mysticism

تجربة غامرة

Becoming Supernatural

Train your brain to believe a future that hasn't happened yet and watch your biology follow.

بقلم Joe Dispenza 2017 375 صفحة

4.24

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🧠 Mind-Body Healing 🧬 Epigenetics ⚛️ Quantum Mysticism

From Sex to Superconsciousness

بقلم Osho • 1969

Orgasm stops the mind and dissolves the self. Here is how to make that glimpse permanent.

4.13

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🕉️ Eastern Spirituality 🔥 Spiritual Sexuality 🔒 Sexual Repression

تجربة غامرة

From Sex to Superconsciousness

Orgasm stops the mind and dissolves the self. Here is how to make that glimpse permanent.

بقلم Osho 1969 230 صفحة

4.13

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🕉️ Eastern Spirituality 🔥 Spiritual Sexuality 🔒 Sexual Repression

لا تصدق كل ما تفكر فيه

بقلم جوزيف نغوين • 2022

Your thinking manufactures every heavy emotion. The way out is not more effort but less.

3.79

٥٧٬٠٠٠+

🧘 Nondual Psychology 🌀 Rumination Relief 🌊 Flow State

تجربة غامرة

لا تصدق كل ما تفكر فيه

Your thinking manufactures every heavy emotion. The way out is not more effort but less.

بقلم جوزيف نغوين 2022 114 صفحة

3.79

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🧘 Nondual Psychology 🌀 Rumination Relief 🌊 Flow State

أتمامون

بقلم كابيل غوبتا • 2016

Thought itself is the prison. Meditation and mindfulness are just painting the bars.

4.44

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✂️ Anti-Self-Help 🕉️ Advaita Vedanta ☯️ Nondual Philosophy

تجربة غامرة

أتمامون

Thought itself is the prison. Meditation and mindfulness are just painting the bars.

بقلم كابيل غوبتا 2016 137 صفحة

4.44

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✂️ Anti-Self-Help 🕉️ Advaita Vedanta ☯️ Nondual Philosophy

The 5 Resets

بقلم Aditi Nerurkar • 2024

A Harvard physician's rule for beating stress: never change more than two things at once.

4.09

٢٬٠٠٠+

🧘 Stress Management 🔥 Burnout Recovery 🔄 Behavior Change

تجربة غامرة

The 5 Resets

A Harvard physician's rule for beating stress: never change more than two things at once.

بقلم Aditi Nerurkar 2024 283 صفحة

4.09

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🧘 Stress Management 🔥 Burnout Recovery 🔄 Behavior Change

Awareness

بقلم Osho • 2001

Self-improvement and morality are cages. True freedom is learning to watch your own mind.

4.31

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🧘 Eastern Philosophy 👁️ Witness Consciousness ☯️ Non-Dual Awareness

تجربة غامرة

Awareness

Self-improvement and morality are cages. True freedom is learning to watch your own mind.

بقلم Osho 2001 194 صفحة

4.31

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🧘 Eastern Philosophy 👁️ Witness Consciousness ☯️ Non-Dual Awareness

الشجاعة

بقلم أوشو • 1977

Fear and courage start identically. The coward obeys the shaking; the courageous person sails.

4.15

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🕉️ Eastern Spirituality 🦅 Fear And Courage 🧘 Meditation Practice

تجربة غامرة

الشجاعة

Fear and courage start identically. The coward obeys the shaking; the courageous person sails.

بقلم أوشو 1977 208 صفحة

4.15

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🕉️ Eastern Spirituality 🦅 Fear And Courage 🧘 Meditation Practice

The Meditations

بقلم Marcus Aurelius

A Roman emperor's private journal: suffering comes from opinions you hold, not events that happen.

4.28

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🏛️ Ancient Philosophy 🔥 Stoicism 🧠 Cognitive Reframing

تجربة غامرة

The Meditations

A Roman emperor's private journal: suffering comes from opinions you hold, not events that happen.

بقلم Marcus Aurelius 114 صفحة

4.28

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🏛️ Ancient Philosophy 🔥 Stoicism 🧠 Cognitive Reframing

كسر عادة كونك نفسك

بقلم جو ديسبينزا • 2012

Your personality runs on autopilot. Here is the meditation practice that overwrites the program.

4.13

٤٠٬٠٠٠+

🧠 Mind-Body Connection 🔄 Neuroplasticity 🎯 Mental Rehearsal

تجربة غامرة

كسر عادة كونك نفسك

Your personality runs on autopilot. Here is the meditation practice that overwrites the program.

بقلم جو ديسبينزا 2012 329 صفحة

4.13

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🧠 Mind-Body Connection 🔄 Neuroplasticity 🎯 Mental Rehearsal

The Energy Codes

بقلم Sue Morter • 2019

Awakening stays stuck in the head. The body-based practice sequence that finally anchors it.

3.99

١٬٠٠٠+

⚡ Energy Medicine 🌬️ Breathwork 🧿 Chakra Work

تجربة غامرة

The Energy Codes

Awakening stays stuck in the head. The body-based practice sequence that finally anchors it.

بقلم Sue Morter 2019 336 صفحة

3.99

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⚡ Energy Medicine 🌬️ Breathwork 🧿 Chakra Work

لا تصدق كل ما تفكر فيه

بقلم جوزيف نغوين • 2022

All your mental suffering comes from one activity you have never questioned.

3.79

٥٧٬٠٠٠+

🌀 Overthinking 👁️ Thought Awareness 🧘 Inner Stillness

تجربة غامرة

لا تصدق كل ما تفكر فيه

All your mental suffering comes from one activity you have never questioned.

بقلم جوزيف نغوين 2022 114 صفحة

3.79

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🌀 Overthinking 👁️ Thought Awareness 🧘 Inner Stillness

عندما لا تسير الأمور كما تريد

بقلم هيمين سونيم • 2018

A Zen teacher publicly shamed: his hard-won practices for when your world comes apart.

4.12

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🧘 Zen Buddhism 🧠 Buddhist Psychology 🤲 Acceptance Practice

تجربة غامرة

عندما لا تسير الأمور كما تريد

A Zen teacher publicly shamed: his hard-won practices for when your world comes apart.

بقلم هيمين سونيم 2018 240 صفحة

4.12

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🧘 Zen Buddhism 🧠 Buddhist Psychology 🤲 Acceptance Practice

الحميمية

بقلم أوشو • 2001

You cannot be close to another while hiding from yourself; no method gets around that.

4.13

٣٬٠٠٠+

☯️ Eastern Mysticism 🤲 Self-Acceptance 💞 Relational Vulnerability

تجربة غامرة

الحميمية

You cannot be close to another while hiding from yourself; no method gets around that.

بقلم أوشو 2001 172 صفحة

4.13

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☯️ Eastern Mysticism 🤲 Self-Acceptance 💞 Relational Vulnerability

Awake

بقلم Angelo DiLullo • 2021

The voice in your head says 'I' so you obey. See through it and suffering ends.

4.59

٥٠٠+

🌀 Nondual Spirituality 🔍 Self-Inquiry 🎯 Attention Training

تجربة غامرة

Awake

The voice in your head says 'I' so you obey. See through it and suffering ends.

بقلم Angelo DiLullo 2021 476 صفحة

4.59

٥٠٠+ تقييم

🌀 Nondual Spirituality 🔍 Self-Inquiry 🎯 Attention Training

الجنس البطيء

بقلم نيكول دايدون • 2011

Fifteen minutes, one fingertip, no goal. The practice that proves orgasm isn't climax.

3.77

١٬٠٠٠+

💗 Sexual Wellness 🌺 Female Sexuality 🧘 Mindful Intimacy

تجربة غامرة

الجنس البطيء

Fifteen minutes, one fingertip, no goal. The practice that proves orgasm isn't climax.

بقلم نيكول دايدون 2011 243 صفحة

3.77

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💗 Sexual Wellness 🌺 Female Sexuality 🧘 Mindful Intimacy

Don't Worry

بقلم Shunmyō Masuno • 2013

Anxiety is mostly self-inflicted. A Zen monk's 48 lessons for stopping the habits that produce it.

3.68

٢٬٠٠٠+

🧘 Zen Buddhism 🧠 Buddhist Psychology 😌 Anxiety Relief

تجربة غامرة

Don't Worry

Anxiety is mostly self-inflicted. A Zen monk's 48 lessons for stopping the habits that produce it.

بقلم Shunmyō Masuno 2013

3.68

٢٬٠٠٠+ تقييم

🧘 Zen Buddhism 🧠 Buddhist Psychology 😌 Anxiety Relief

Frequency

بقلم Penney Peirce • 2009

Your body hums at a signature frequency. Find it, and the right life finds you.

4.00

٣٬٠٠٠+

🌀 Energy Work 🔮 Intuitive Development 🌊 Emotional Clearing

تجربة غامرة

Frequency

Your body hums at a signature frequency. Find it, and the right life finds you.

بقلم Penney Peirce 2009 304 صفحة

4.00

٣٬٠٠٠+ تقييم

🌀 Energy Work 🔮 Intuitive Development 🌊 Emotional Clearing

The Power of Letting Go

بقلم John Purkiss

Stop striving. Clear inner debris, complete past pain, and what you want arrives with less force.

3.69

٢٬٠٠٠+

🧘 Inner Work 🧠 Mindfulness Practice 👁️ Thought Observation

تجربة غامرة

The Power of Letting Go

Stop striving. Clear inner debris, complete past pain, and what you want arrives with less force.

بقلم John Purkiss

3.69

٢٬٠٠٠+ تقييم

🧘 Inner Work 🧠 Mindfulness Practice 👁️ Thought Observation

The Headspace Guide to Meditation & Mindfulness

بقلم Andy Puddicombe • 2011

Your mind doesn't need silencing. A former monk's ten-minute method for training it toward calm.

4.03

١٣٬٠٠٠+

🧘 Secular Meditation 📖 Meditation Guide ☀️ Daily Meditation

The Headspace Guide to Meditation & Mindfulness الملخص

تجربة غامرة

The Headspace Guide to Meditation & Mindfulness

Your mind doesn't need silencing. A former monk's ten-minute method for training it toward calm.

بقلم Andy Puddicombe 2011 224 صفحة

4.03

١٣٬٠٠٠+ تقييم

🧘 Secular Meditation 📖 Meditation Guide ☀️ Daily Meditation

Radical Honesty

بقلم Brad Blanton • 2005

The unspoken truths eating at your health, and the face-to-face practice that releases them.

3.81

٣٬٠٠٠+

🧠 Interpersonal Psychology 💔 Emotional Repression 🗣️ Authentic Communication

تجربة غامرة

Radical Honesty

The unspoken truths eating at your health, and the face-to-face practice that releases them.

بقلم Brad Blanton 2005 286 صفحة

3.81

٣٬٠٠٠+ تقييم

🧠 Interpersonal Psychology 💔 Emotional Repression 🗣️ Authentic Communication

عيش قانون الواحد 101

بقلم كارلا ليزبيث روكرت • 2009

Every irritation is fuel. A channeled manual for turning life's friction into an open heart, at 51%.

4.43

٢٤٥

📡 Channeled Teachings 🧘 Practical Spirituality 🫀 Chakra Work

تجربة غامرة

عيش قانون الواحد 101

Every irritation is fuel. A channeled manual for turning life's friction into an open heart, at 51%.

بقلم كارلا ليزبيث روكرت 2009 417 صفحة

4.43

٢٤٥ تقييم

📡 Channeled Teachings 🧘 Practical Spirituality 🫀 Chakra Work

The Power of Silence

بقلم Robert Sarah • 2016

We use noise to hide from ourselves. A cardinal's case for silence as the way back.

4.41

٢٬٠٠٠+

✝️ Catholic Spirituality 🙏 Contemplative Prayer 🤫 Silence And Solitude

تجربة غامرة

The Power of Silence

We use noise to hide from ourselves. A cardinal's case for silence as the way back.

بقلم Robert Sarah 2016 249 صفحة

4.41

٢٬٠٠٠+ تقييم

✝️ Catholic Spirituality 🙏 Contemplative Prayer 🤫 Silence And Solitude

Handbook to Higher Consciousness

بقلم Ken Keyes Jr. • 1973

You run on ancient code written by fear. Upgrade your operating system with twelve daily reminders.

4.21

٥٠٠+

🧠 Consciousness Studies 🔬 Transpersonal Psychology 🧘 Present Moment Awareness

تجربة غامرة

Handbook to Higher Consciousness

You run on ancient code written by fear. Upgrade your operating system with twelve daily reminders.

بقلم Ken Keyes Jr. 1973 215 صفحة

4.21

٥٠٠+ تقييم

🧠 Consciousness Studies 🔬 Transpersonal Psychology 🧘 Present Moment Awareness

The Awakening of Intelligence

بقلم J. Krishnamurti • 1973

A mind that works on itself is a machine. The case for ending the project entirely.

4.39

١٬٠٠٠+

🌀 Nondual Philosophy 🚫 Anti-Self-Help 👁️ Direct Perception

تجربة غامرة

The Awakening of Intelligence

A mind that works on itself is a machine. The case for ending the project entirely.

بقلم J. Krishnamurti 1973 544 صفحة

4.39

١٬٠٠٠+ تقييم

🌀 Nondual Philosophy 🚫 Anti-Self-Help 👁️ Direct Perception

From Shiva to Schrödinger

بقلم Mrittunjoy Guha Majumdar • 2024

A quantum physicist finds his field's strangest truths already mapped in ancient Kashmir.

4.00

٦٢

⚛️ Quantum Physics ☯️ Non-Duality 🕉️ Kashmir Shaivism

تجربة غامرة

From Shiva to Schrödinger

A quantum physicist finds his field's strangest truths already mapped in ancient Kashmir.

بقلم Mrittunjoy Guha Majumdar 2024 240 صفحة

4.00

٦٢ تقييم

⚛️ Quantum Physics ☯️ Non-Duality 🕉️ Kashmir Shaivism

Body Mind Mastery

بقلم Dan Millman • 1992

Trying harder makes you worse. Natural laws of movement that unlock mastery by doing less.

4.09

٥٠٠+

🧠 Sports Psychology 🏔️ Peak Performance 🧘 Mind-Body Connection

تجربة غامرة

Body Mind Mastery

Trying harder makes you worse. Natural laws of movement that unlock mastery by doing less.

بقلم Dan Millman 1992 208 صفحة

4.09

٥٠٠+ تقييم

🧠 Sports Psychology 🏔️ Peak Performance 🧘 Mind-Body Connection

Transforming Stress

بقلم Doc Childre • 2005

Your heartbeat broadcasts stress to everyone nearby. Reverse the signal and the whole room changes.

3.88

١٣٤

🧘 Stress Reduction 💪 Resilience Training 🌬️ Breathwork

تجربة غامرة

Transforming Stress

Your heartbeat broadcasts stress to everyone nearby. Reverse the signal and the whole room changes.

بقلم Doc Childre 2005 176 صفحة

3.88

١٣٤ تقييم

🧘 Stress Reduction 💪 Resilience Training 🌬️ Breathwork

طريقة سيلفا للتحكم بالعقل

بقلم خوسيه سيلفا • 1977

Enter the Alpha state on command: the mind gets faster, sharper, and possibly psychic.

3.92

٤٬٠٠٠+

🧠 Brain Wave Training 🎨 Creative Visualization 🔄 Mental Reprogramming

طريقة سيلفا للتحكم بالعقل

Enter the Alpha state on command: the mind gets faster, sharper, and possibly psychic.

بقلم خوسيه سيلفا 1977 240 صفحة

3.92

٤٬٠٠٠+ تقييم

🧠 Brain Wave Training 🎨 Creative Visualization 🔄 Mental Reprogramming

The Confidence Gap

بقلم Russ Harris • 2010

Confidence isn't a feeling that arrives before you act; it's the result of acting while afraid.

4.05

٥٬٠٠٠+

🧱 Confidence Building 😨 Fear Management 🧠 Acceptance And Commitment Therapy

The Confidence Gap

Confidence isn't a feeling that arrives before you act; it's the result of acting while afraid.

بقلم Russ Harris 2010 292 صفحة

4.05

٥٬٠٠٠+ تقييم

🧱 Confidence Building 😨 Fear Management 🧠 Acceptance And Commitment Therapy

إيكيغاي

بقلم هيكتور غارسيا • 2016

They stop eating at 80% full, garden daily, and never retire. Here is what they know.

3.75

٨٧٬٠٠٠+

🧬 Longevity Science 🍵 Japanese Wellness 🎯 Purpose And Meaning

إيكيغاي

They stop eating at 80% full, garden daily, and never retire. Here is what they know.

بقلم هيكتور غارسيا 2016 204 صفحة

3.75

٨٧٬٠٠٠+ تقييم

🧬 Longevity Science 🍵 Japanese Wellness 🎯 Purpose And Meaning

Awareness

بقلم Anthony de Mello • 1990

You are asleep and your suffering is a dream. Self-observation, not effort, is the alarm clock.

4.29

١٦٬٠٠٠+

🧘 Spiritual Awakening 🍃 Non-Attachment 👁️ Self-Observation

Awareness

You are asleep and your suffering is a dream. Self-observation, not effort, is the alarm clock.

بقلم Anthony de Mello 1990 184 صفحة

4.29

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🧘 Spiritual Awakening 🍃 Non-Attachment 👁️ Self-Observation

فكر كراهب

بقلم جاي شيتي • 2020

Monk-trained mental skills for a noisy world: quiet the chatter, master the ego, find what matters.

4.18

٨٦٬٠٠٠+

🧘 Contemplative Practice 🕉️ Eastern Spirituality 👁️ Thought Awareness

فكر كراهب

Monk-trained mental skills for a noisy world: quiet the chatter, master the ego, find what matters.

بقلم جاي شيتي 2020 328 صفحة

4.18

٨٦٬٠٠٠+ تقييم

🧘 Contemplative Practice 🕉️ Eastern Spirituality 👁️ Thought Awareness

The Pivot Year

بقلم Brianna Wiest • 2023

For anyone at a crossroads: daily readings that turn discomfort into the engine of change.

4.09

٨٬٠٠٠+

📅 Daily Reflections 🩹 Inner Healing 💗 Self-Compassion

The Pivot Year

For anyone at a crossroads: daily readings that turn discomfort into the engine of change.

بقلم Brianna Wiest 2023 368 صفحة

4.09

٨٬٠٠٠+ تقييم

📅 Daily Reflections 🩹 Inner Healing 💗 Self-Compassion

Zen Mind, Beginner's Mind

بقلم Shunryu Suzuki • 1970

Mastery narrows your vision. The Zen practice of not-knowing is how you get it back.

4.21

٥٠٬٠٠٠+

🧘 Zen Practice ☸️ Buddhist Philosophy ⏳ Present Moment Awareness

Zen Mind, Beginner's Mind

Mastery narrows your vision. The Zen practice of not-knowing is how you get it back.

بقلم Shunryu Suzuki 1970 208 صفحة

4.21

٥٠٬٠٠٠+ تقييم

🧘 Zen Practice ☸️ Buddhist Philosophy ⏳ Present Moment Awareness

The Happiness Trap

بقلم Russ Harris • 2007

Thoughts aren't facts. Feelings aren't enemies. A clinical path to living well without the struggle.

4.13

٢١٬٠٠٠+

🧠 Third-Wave Cbt 🤲 Acceptance Practice 🧭 Values-Based Living

The Happiness Trap

Thoughts aren't facts. Feelings aren't enemies. A clinical path to living well without the struggle.

بقلم Russ Harris 2007 240 صفحة

4.13

٢١٬٠٠٠+ تقييم

🧠 Third-Wave Cbt 🤲 Acceptance Practice 🧭 Values-Based Living

إيكيغاي

بقلم هيكتور غارسيا • 2016

No word for retirement: the Japanese purpose practice that keeps Okinawans alive past a hundred.

3.69

٣٥٬٠٠٠+

🧭 Life Purpose 🔬 Longevity Science 🏯 Japanese Philosophy

إيكيغاي

No word for retirement: the Japanese purpose practice that keeps Okinawans alive past a hundred.

بقلم هيكتور غارسيا 2016 208 صفحة

3.69

٣٥٬٠٠٠+ تقييم

🧭 Life Purpose 🔬 Longevity Science 🏯 Japanese Philosophy

Waking Up

بقلم Sam Harris • 2014

Real spirituality needs no faith, no afterlife, no self. Just a close look at consciousness itself.

3.90

٥١٬٠٠٠+

🧘 Secular Spirituality 🧠 Contemplative Neuroscience 🔍 Consciousness Studies

Waking Up

Real spirituality needs no faith, no afterlife, no self. Just a close look at consciousness itself.

بقلم Sam Harris 2014 258 صفحة

3.90

٥١٬٠٠٠+ تقييم

🧘 Secular Spirituality 🧠 Contemplative Neuroscience 🔍 Consciousness Studies

كتاب الأسرار

بقلم أوشو • 1974

112 doorways past the thinking mind: ancient meditation keys that unlock the watcher within.

4.21

٣٬٠٠٠+

🕉️ Eastern Spirituality 🌊 Ego Dissolution 👁️ Witnessing Awareness

كتاب الأسرار

112 doorways past the thinking mind: ancient meditation keys that unlock the watcher within.

بقلم أوشو 1974 1328 صفحة

4.21

٣٬٠٠٠+ تقييم

🕉️ Eastern Spirituality 🌊 Ego Dissolution 👁️ Witnessing Awareness

The Daily Stoic

بقلم Ryan Holiday • 2016

One Stoic meditation a day, not to read but to rewire how you react.

4.37

٥٣٬٠٠٠+

🏛️ Modern Stoicism 📜 Ancient Wisdom 🛠️ Practical Philosophy

The Daily Stoic

One Stoic meditation a day, not to read but to rewire how you react.

بقلم Ryan Holiday 2016 417 صفحة

4.37

٥٣٬٠٠٠+ تقييم

🏛️ Modern Stoicism 📜 Ancient Wisdom 🛠️ Practical Philosophy

الأبوة الواعية

بقلم شيفالي تسابري • 2010

The parenting secret most books skip: the child doesn't need fixing. The parent does.

4.29

٦٬٠٠٠+

🧘 Mindful Parenting 👶 Inner Child Work 🤝 Non-Punitive Discipline

الأبوة الواعية

The parenting secret most books skip: the child doesn't need fixing. The parent does.

بقلم شيفالي تسابري 2010 300 صفحة

4.29

٦٬٠٠٠+ تقييم

🧘 Mindful Parenting 👶 Inner Child Work 🤝 Non-Punitive Discipline

توقف عن التفكير المفرط

بقلم نيك ترينتون • 2021

Overthinking is anxiety in disguise. Use its own playbook to break the spiral.

3.73

٩٬٠٠٠+

😰 Anxiety Management 🌀 Overthinking 🔍 Cognitive Distortions

توقف عن التفكير المفرط

Overthinking is anxiety in disguise. Use its own playbook to break the spiral.

بقلم نيك ترينتون 2021 191 صفحة

3.73

٩٬٠٠٠+ تقييم

😰 Anxiety Management 🌀 Overthinking 🔍 Cognitive Distortions

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