أفضل كتب Focus | ملخصات وصوتيات

Focus ملخصات الكتب

ابدأ بالأهم ولو كان صعبًا! 21 طريقة رائعة للتوقف عن المماطلة وإنجاز المزيد في وقت أقل

بقلم براين تريسي • 2001

Beat procrastination with one rule: do your most dreaded task first. Everything else gets easier.

3.87

٨٣٬٠٠٠+

🕐 Time Management ⏳ Procrastination 📋 Prioritization 💪 Self-Discipline 🎯 Goal Setting

ابدأ بالأهم ولو كان صعبًا! 21 طريقة رائعة للتوقف عن المماطلة وإنجاز المزيد في وقت أقل الملخص

تجربة غامرة

ابدأ بالأهم ولو كان صعبًا! 21 طريقة رائعة للتوقف عن المماطلة وإنجاز المزيد في وقت أقل

Beat procrastination with one rule: do your most dreaded task first. Everything else gets easier.

بقلم براين تريسي 2001 125 صفحة

3.87

٨٣٬٠٠٠+ تقييم

🕐 Time Management ⏳ Procrastination 📋 Prioritization 💪 Self-Discipline 🎯 Goal Setting

The Mental Game of Trading

بقلم Jared Tendler • 2021

A therapist's trading system: read emotions as signals, not flaws, and fix what sets them off.

4.26

٥٠٠+

📈 Trading Psychology 🧠 Performance Psychology 🌡️ Emotional Regulation 🔍 Cognitive Biases 💪 Mental Discipline

تجربة غامرة

The Mental Game of Trading

A therapist's trading system: read emotions as signals, not flaws, and fix what sets them off.

بقلم Jared Tendler 2021 314 صفحة

4.26

٥٠٠+ تقييم

📈 Trading Psychology 🧠 Performance Psychology 🌡️ Emotional Regulation 🔍 Cognitive Biases 💪 Mental Discipline

أول 20 ساعة

بقلم جوش كوفمان • 2013

Mastery takes a decade. Getting good enough to enjoy a skill fits into a month.

3.46

٨٬٠٠٠+

⚡ Rapid Skill Acquisition 🎯 Deliberate Practice 🧠 Meta-Learning ⚙️ Habit Design 🌱 Beginner's Mindset

تجربة غامرة

أول 20 ساعة

Mastery takes a decade. Getting good enough to enjoy a skill fits into a month.

بقلم جوش كوفمان 2013 288 صفحة

3.46

٨٬٠٠٠+ تقييم

⚡ Rapid Skill Acquisition 🎯 Deliberate Practice 🧠 Meta-Learning ⚙️ Habit Design 🌱 Beginner's Mindset

The Art of Impossible

بقلم Steven Kotler • 2021

The biological formula for impossible achievement: four skills trained in sequence, not a gift.

4.19

٤٬٠٠٠+

🏔️ Peak Performance 🌊 Flow State 🧠 Neuropsychology 💡 Creativity Techniques 📚 Deliberate Learning

تجربة غامرة

The Art of Impossible

The biological formula for impossible achievement: four skills trained in sequence, not a gift.

بقلم Steven Kotler 2021 336 صفحة

4.19

٤٬٠٠٠+ تقييم

🏔️ Peak Performance 🌊 Flow State 🧠 Neuropsychology 💡 Creativity Techniques 📚 Deliberate Learning

علم الانضباط الذاتي

بقلم بيتر هولينز • 2017

Willpower runs out. The fix is designing a world where the easiest choice is the right one.

4.09

٢٬٠٠٠+

🧠 Behavioral Psychology 🔄 Habit Formation 📊 Behavioral Economics 🧪 Willpower Research 🚫 Self-Sabotage Patterns

تجربة غامرة

علم الانضباط الذاتي

Willpower runs out. The fix is designing a world where the easiest choice is the right one.

بقلم بيتر هولينز 2017 218 صفحة

4.09

٢٬٠٠٠+ تقييم

🧠 Behavioral Psychology 🔄 Habit Formation 📊 Behavioral Economics 🧪 Willpower Research 🚫 Self-Sabotage Patterns

علم اكتساب المهارات السريع

بقلم بيتر هولينز • 2019

Top 1% takes decades. Top 10% in three skills is easier, faster, and surprisingly lucrative.

3.69

٥٠٠+

🧠 Learning Science 🔬 Cognitive Psychology ⚡ Accelerated Learning 🎯 Deliberate Practice 🪞 Metacognition

تجربة غامرة

علم اكتساب المهارات السريع

Top 1% takes decades. Top 10% in three skills is easier, faster, and surprisingly lucrative.

بقلم بيتر هولينز 2019 204 صفحة

3.69

٥٠٠+ تقييم

🧠 Learning Science 🔬 Cognitive Psychology ⚡ Accelerated Learning 🎯 Deliberate Practice 🪞 Metacognition

Neuro-Discipline

بقلم Peter Hollins • 2019

Your brain defaults to comfort and impulse. Ten research-backed ways to redesign the choice.

4.13

٤٦٩

🧠 Behavioral Psychology 💪 Self-Discipline 🔄 Habit Design ⏰ Procrastination ⚙️ Productivity Systems

تجربة غامرة

Neuro-Discipline

Your brain defaults to comfort and impulse. Ten research-backed ways to redesign the choice.

بقلم Peter Hollins 2019 227 صفحة

4.13

٤٦٩ تقييم

🧠 Behavioral Psychology 💪 Self-Discipline 🔄 Habit Design ⏰ Procrastination ⚙️ Productivity Systems

Hyperefficient

بقلم Mithu Storoni • 2024

Your brain runs 90-minute focus waves. Align your work to them: four hours beat ten.

3.63

٢٣٥

🧠 Cognitive Productivity 💼 Knowledge Work 🔬 Neuroscience Of Focus 🌅 Circadian Rhythms ⚡ Energy Management

تجربة غامرة

Hyperefficient

Your brain runs 90-minute focus waves. Align your work to them: four hours beat ten.

بقلم Mithu Storoni 2024 239 صفحة

3.63

٢٣٥ تقييم

🧠 Cognitive Productivity 💼 Knowledge Work 🔬 Neuroscience Of Focus 🌅 Circadian Rhythms ⚡ Energy Management

Do It Today

بقلم Darius Foroux • 2022

Focus, not the clock, is the bottleneck: a system that replaces motivation with routines that stick.

4.09

٩٬٠٠٠+

🎯 Personal Productivity 🛑 Anti-Procrastination 👁️ Attention Management 📵 Digital Minimalism 🔄 Habit Design

Do It Today

Focus, not the clock, is the bottleneck: a system that replaces motivation with routines that stick.

بقلم Darius Foroux 2022 170 صفحة

4.09

٩٬٠٠٠+ تقييم

🎯 Personal Productivity 🛑 Anti-Procrastination 👁️ Attention Management 📵 Digital Minimalism 🔄 Habit Design

الانتباه والجهد

بقلم دانيال كانمان • 1973

Your pupils don't just react to light: they track effort, and attention runs out like a tank.

4.12

٥٠٠+

🧠 Cognitive Psychology 🔬 Experimental Psychology 🔍 Attention Research 🎯 Selective Attention ⚖️ Cognitive Load

الانتباه والجهد

Your pupils don't just react to light: they track effort, and attention runs out like a tank.

بقلم دانيال كانمان 1973 240 صفحة

4.12

٥٠٠+ تقييم

🧠 Cognitive Psychology 🔬 Experimental Psychology 🔍 Attention Research 🎯 Selective Attention ⚖️ Cognitive Load

إنتاجية مريحة

بقلم علي عبدال • 2023

Stop grinding. Science says enjoyment, play, and rest fuel productivity more than discipline.

3.97

٢٠٬٠٠٠+

🧠 Positive Psychology ⚙️ Productivity Systems 🌱 Sustainable Work ⚡ Energy Management 🚦 Beating Procrastination

إنتاجية مريحة

Stop grinding. Science says enjoyment, play, and rest fuel productivity more than discipline.

بقلم علي عبدال 2023 288 صفحة

3.97

٢٠٬٠٠٠+ تقييم

🧠 Positive Psychology ⚙️ Productivity Systems 🌱 Sustainable Work ⚡ Energy Management 🚦 Beating Procrastination

الإنتاجية البطيئة

بقلم كال نيوبورت • 2024

Busyness is performance, not productivity. Do less, slow down, and let quality earn your freedom.

3.67

٢٦٬٠٠٠+

🖥️ Knowledge Work ✂️ Doing Less 🌱 Sustainable Productivity 🐢 Slow Living 💎 Quality Over Quantity

الإنتاجية البطيئة

Busyness is performance, not productivity. Do less, slow down, and let quality earn your freedom.

بقلم كال نيوبورت 2024 244 صفحة

3.67

٢٦٬٠٠٠+ تقييم

🖥️ Knowledge Work ✂️ Doing Less 🌱 Sustainable Productivity 🐢 Slow Living 💎 Quality Over Quantity

إدارة الوقت

بقلم براين تريسي • 2014

A veteran coach's system for gaining two extra hours a day by doing less, not more.

4.12

٢٬٠٠٠+

⏳ Time Management 🔢 Task Prioritization 🐌 Procrastination 🤝 Delegation Skills 🏢 Workplace Productivity

إدارة الوقت

A veteran coach's system for gaining two extra hours a day by doing less, not more.

بقلم براين تريسي 2014 112 صفحة

4.12

٢٬٠٠٠+ تقييم

⏳ Time Management 🔢 Task Prioritization 🐌 Procrastination 🤝 Delegation Skills 🏢 Workplace Productivity

غريزة قوة الإرادة

بقلم كيلي ماكغونيغال • 2011

Self-control is biological, not moral. Stress disables it, guilt backfires, it trains like a muscle.

4.13

٣٣٬٠٠٠+

🧠 Behavioral Psychology 🎯 Self-Regulation 🔄 Behavior Change 🔬 Cognitive Neuroscience 🧘 Mindfulness Practice

غريزة قوة الإرادة

Self-control is biological, not moral. Stress disables it, guilt backfires, it trains like a muscle.

بقلم كيلي ماكغونيغال 2011 275 صفحة

4.13

٣٣٬٠٠٠+ تقييم

🧠 Behavioral Psychology 🎯 Self-Regulation 🔄 Behavior Change 🔬 Cognitive Neuroscience 🧘 Mindfulness Practice

أتقن تركيزك

بقلم تيبو موريس • 2019

Shiny Object Syndrome keeps you starting, never finishing. The focus system that breaks the loop.

4.22

٤٦٩

🎯 Attention Management 🏁 Goal Setting 🧠 Focused Work ⚙️ Productivity Systems ⏳ Procrastination

أتقن تركيزك

Shiny Object Syndrome keeps you starting, never finishing. The focus system that breaks the loop.

بقلم تيبو موريس 2019 230 صفحة

4.22

٤٦٩ تقييم

🎯 Attention Management 🏁 Goal Setting 🧠 Focused Work ⚙️ Productivity Systems ⏳ Procrastination

The Art of Learning

بقلم Josh Waitzkin • 2007

The championship method: seek failure, shrink your practice, and turn chaos into a performance cue.

4.04

٢١٬٠٠٠+

🧠 Performance Psychology 📈 Skill Acquisition 🌱 Growth Mindset 🔬 Deep Practice 🛡️ Stress Inoculation

The Art of Learning

The championship method: seek failure, shrink your practice, and turn chaos into a performance cue.

بقلم Josh Waitzkin 2007 265 صفحة

4.04

٢١٬٠٠٠+ تقييم

🧠 Performance Psychology 📈 Skill Acquisition 🌱 Growth Mindset 🔬 Deep Practice 🛡️ Stress Inoculation

Faster Than Normal

بقلم Peter Shankman • 2017

ADHD gives you a racecar brain and bicycle brakes. The rituals and rules that fix the mismatch.

3.88

١٬٠٠٠+

🧠 Adult Adhd 💪 Adhd Strengths 🔄 Habit Design ⚡ Dopamine Regulation 📋 Productivity Systems

Faster Than Normal

ADHD gives you a racecar brain and bicycle brakes. The rituals and rules that fix the mismatch.

بقلم Peter Shankman 2017 250 صفحة

3.88

١٬٠٠٠+ تقييم

🧠 Adult Adhd 💪 Adhd Strengths 🔄 Habit Design ⚡ Dopamine Regulation 📋 Productivity Systems

السكون هو المفتاح

بقلم ريان هوليداي • 2019

Stillness isn't passive. The Stoics knew it was a weapon. Here's how to sharpen yours.

4.22

٤١٬٠٠٠+

🏛️ Modern Stoicism 🧘 Contemplative Practice 📵 Information Diet 🪞 Ego Awareness 🐢 Slow Thinking

السكون هو المفتاح

Stillness isn't passive. The Stoics knew it was a weapon. Here's how to sharpen yours.

بقلم ريان هوليداي 2019 288 صفحة

4.22

٤١٬٠٠٠+ تقييم

🏛️ Modern Stoicism 🧘 Contemplative Practice 📵 Information Diet 🪞 Ego Awareness 🐢 Slow Thinking

Level Up

بقلم Rob Dial • 2023

Why you procrastinate, how to fix it, and the brain science that makes both possible.

4.50

١٬٠٠٠+

🧱 Habit Design 🎭 Identity Change 😱 Fear Management 🎬 Mental Rehearsal 🧪 Dopamine Loops

Level Up

Why you procrastinate, how to fix it, and the brain science that makes both possible.

بقلم Rob Dial 2023 256 صفحة

4.50

١٬٠٠٠+ تقييم

🧱 Habit Design 🎭 Identity Change 😱 Fear Management 🎬 Mental Rehearsal 🧪 Dopamine Loops

The McKinsey Mind

بقلم Ethan M. Rasiel • 2001

Turn any messy business problem into a structured analysis and a one-chart answer.

3.65

٢٬٠٠٠+

💼 Management Consulting 🏢 Corporate Strategy 🧩 Problem Solving Methods 🗂️ Structured Thinking 📊 Fact-Based Decisions

The McKinsey Mind

Turn any messy business problem into a structured analysis and a one-chart answer.

بقلم Ethan M. Rasiel 2001 272 صفحة

3.65

٢٬٠٠٠+ تقييم

💼 Management Consulting 🏢 Corporate Strategy 🧩 Problem Solving Methods 🗂️ Structured Thinking 📊 Fact-Based Decisions

High Performance Habits

بقلم Brendon Burchard • 2017

Sustained excellence isn't about talent. It's about six deliberate habits anyone can learn.

4.13

١٣٬٠٠٠+

🏔️ Peak Performance 🔄 Habit Formation ⚡ Energy Management 🎯 Deliberate Practice 🤝 Influence Skills

High Performance Habits

Sustained excellence isn't about talent. It's about six deliberate habits anyone can learn.

بقلم Brendon Burchard 2017 393 صفحة

4.13

١٣٬٠٠٠+ تقييم

🏔️ Peak Performance 🔄 Habit Formation ⚡ Energy Management 🎯 Deliberate Practice 🤝 Influence Skills

Outsmart Your Brain

بقلم Daniel T. Willingham • 2023

Your study habits run on intuition. Cognitive psychology reveals what makes learning stick.

3.95

١٬٠٠٠+

📝 Study Skills 🧠 Cognitive Psychology ⚡ Active Learning 📋 Retrieval Practice 🪞 Metacognition

Outsmart Your Brain

Your study habits run on intuition. Cognitive psychology reveals what makes learning stick.

بقلم Daniel T. Willingham 2023 336 صفحة

3.95

١٬٠٠٠+ تقييم

📝 Study Skills 🧠 Cognitive Psychology ⚡ Active Learning 📋 Retrieval Practice 🪞 Metacognition

Peak Performance

بقلم Brad Stulberg • 2017

Push hard, recover harder. The growth cycle that beats burnout and builds lasting peak performance.

4.17

٩٬٠٠٠+

🧠 Performance Psychology 🏔️ High Performance 🔥 Burnout Prevention 🔄 Stress-Recovery 🎯 Skill Acquisition

Peak Performance

Push hard, recover harder. The growth cycle that beats burnout and builds lasting peak performance.

بقلم Brad Stulberg 2017 240 صفحة

4.17

٩٬٠٠٠+ تقييم

🧠 Performance Psychology 🏔️ High Performance 🔥 Burnout Prevention 🔄 Stress-Recovery 🎯 Skill Acquisition

How to Finish Everything You Start

بقلم Jan Yager • 2019

Unfinished projects aren't laziness. The psychology of why you stall, and a method for finishing.

3.51

٥٠٠+

📋 Productivity Systems ⏳ Procrastination ⏰ Time Management 🎯 Goal Setting 🔄 Behavioral Change

How to Finish Everything You Start

Unfinished projects aren't laziness. The psychology of why you stall, and a method for finishing.

بقلم Jan Yager 2019 258 صفحة

3.51

٥٠٠+ تقييم

📋 Productivity Systems ⏳ Procrastination ⏰ Time Management 🎯 Goal Setting 🔄 Behavioral Change

The Time-Block Planner

بقلم Cal Newport • 2020

Why your to-do list keeps you scattered: a planner that puts the clock in charge.

3.92

٢٤٨

💼 Knowledge Work ⏳ Time Management 🧠 Focused Work 📅 Daily Planning 🔕 Attention Management

The Time-Block Planner

Why your to-do list keeps you scattered: a planner that puts the clock in charge.

بقلم Cal Newport 2020 240 صفحة

3.92

٢٤٨ تقييم

💼 Knowledge Work ⏳ Time Management 🧠 Focused Work 📅 Daily Planning 🔕 Attention Management

Kevin Trudeau's Mega Memory

بقلم Kevin Trudeau • 1997

Pictures stick. Words slide off. A thirty-minute daily method for remembering anything.

3.64

٢٢١

🧠 Memory Techniques 👁️ Visual Memory ⚡ Accelerated Learning 🎯 Attention Training 📂 Mental Filing Systems

Kevin Trudeau's Mega Memory

Pictures stick. Words slide off. A thirty-minute daily method for remembering anything.

بقلم Kevin Trudeau 1997 368 صفحة

3.64

٢٢١ تقييم

🧠 Memory Techniques 👁️ Visual Memory ⚡ Accelerated Learning 🎯 Attention Training 📂 Mental Filing Systems

Immediate Action

بقلم Thibaut Meurisse • 2021

Seven days to break the procrastination loop: act before you feel ready, and the drive follows.

4.13

٢٬٠٠٠+

🕐 Procrastination 🏃 Action Before Motivation 📵 Attention Management 🧠 Habit Design 😨 Fear Of Failure

Immediate Action

Seven days to break the procrastination loop: act before you feel ready, and the drive follows.

بقلم Thibaut Meurisse 2021 66 صفحة

4.13

٢٬٠٠٠+ تقييم

🕐 Procrastination 🏃 Action Before Motivation 📵 Attention Management 🧠 Habit Design 😨 Fear Of Failure

العناصر الخمسة للتفكير الفعّال

بقلم إدوارد بي. بورغر • 2012

Earth, air, fire, water: ancient elements as thinking habits, plus the one that keeps you changing.

4.00

٨٬٠٠٠+

📚 Learning Strategies 🧠 Critical Thinking 🧱 First Principles ❓ Socratic Questioning 💥 Productive Failure

العناصر الخمسة للتفكير الفعّال

Earth, air, fire, water: ancient elements as thinking habits, plus the one that keeps you changing.

بقلم إدوارد بي. بورغر 2012 168 صفحة

4.00

٨٬٠٠٠+ تقييم

📚 Learning Strategies 🧠 Critical Thinking 🧱 First Principles ❓ Socratic Questioning 💥 Productive Failure

Fear of Missing Out

بقلم Patrick J. McGinnis • 2020

Two fears rule your choices: one keeps you chasing, one keeps you frozen. A method to outsmart both.

3.53

٥٠٠+

🧠 Behavioral Economics 🤯 Choice Overload 🔒 Analysis Paralysis 🗺️ Decision Frameworks ⚠️ Cognitive Biases

Fear of Missing Out

Two fears rule your choices: one keeps you chasing, one keeps you frozen. A method to outsmart both.

بقلم Patrick J. McGinnis 2020 239 صفحة

3.53

٥٠٠+ تقييم

🧠 Behavioral Economics 🤯 Choice Overload 🔒 Analysis Paralysis 🗺️ Decision Frameworks ⚠️ Cognitive Biases

The Distracted Mind

بقلم Adam Gazzaley • 2016

Your brain treats information like food. Smartphones exploit that instinct relentlessly.

3.70

١٬٠٠٠+

🎯 Attention Management 📱 Digital Distraction 🧬 Evolutionary Psychology 🧠 Cognitive Neuroscience 📊 Information Overload

The Distracted Mind

Your brain treats information like food. Smartphones exploit that instinct relentlessly.

بقلم Adam Gazzaley 2016 304 صفحة

3.70

١٬٠٠٠+ تقييم

🎯 Attention Management 📱 Digital Distraction 🧬 Evolutionary Psychology 🧠 Cognitive Neuroscience 📊 Information Overload

Master Your Time, Master Your Life

بقلم Brian Tracy • 2016

Sort tasks by their real consequences, not urgency. That one rule transforms how you work.

3.89

١٬٠٠٠+

🕰️ Time Management 📋 Task Prioritization 📚 Skill Development 🏛️ Classic Self-Help 🎯 Focus And Concentration

Master Your Time, Master Your Life

Sort tasks by their real consequences, not urgency. That one rule transforms how you work.

بقلم Brian Tracy 2016 240 صفحة

3.89

١٬٠٠٠+ تقييم

🕰️ Time Management 📋 Task Prioritization 📚 Skill Development 🏛️ Classic Self-Help 🎯 Focus And Concentration

Putting Out of Your Mind

بقلم Bob Rotella • 1996

Good putters aim at a blade of grass, not the hole, and know control is a trap.

4.35

١٬٠٠٠+

🧠 Sports Psychology ⛳ Golf Mental Game 🔁 Pre-Shot Routines 😰 Performance Anxiety 👁️ Visualization

Putting Out of Your Mind

Good putters aim at a blade of grass, not the hole, and know control is a trap.

بقلم Bob Rotella 1996

4.35

١٬٠٠٠+ تقييم

🧠 Sports Psychology ⛳ Golf Mental Game 🔁 Pre-Shot Routines 😰 Performance Anxiety 👁️ Visualization

The Procrastination Cure

بقلم Damon Zahariades • 2017

Procrastination is a symptom. Twenty-one tactics that treat the root causes, not just the delay.

4.14

٣٬٠٠٠+

⏳ Procrastination ⏰ Time Management 🧠 Behavioral Psychology 🔁 Habit Formation 📵 Distraction Management

The Procrastination Cure

Procrastination is a symptom. Twenty-one tactics that treat the root causes, not just the delay.

بقلم Damon Zahariades 2017 166 صفحة

4.14

٣٬٠٠٠+ تقييم

⏳ Procrastination ⏰ Time Management 🧠 Behavioral Psychology 🔁 Habit Formation 📵 Distraction Management

How to Get Control of Your Time and Your Life

بقلم Alan Lakein • 1973

One question, asked every hour, that pulls you back from busywork to the work worth doing.

3.91

٥٠٠+

🕰️ Time Management 🎯 Goal Setting 📋 Task Prioritization 🐌 Procrastination 📅 Daily Planning

How to Get Control of Your Time and Your Life

One question, asked every hour, that pulls you back from busywork to the work worth doing.

بقلم Alan Lakein 1973 160 صفحة

3.91

٥٠٠+ تقييم

🕰️ Time Management 🎯 Goal Setting 📋 Task Prioritization 🐌 Procrastination 📅 Daily Planning

The Way We're Working Isn't Working

بقلم Tony Schwartz • 2007

The bottleneck isn't time. Energy depletes on a 90-minute clock, and you're running on empty.

3.98

٢٬٠٠٠+

🪫 Energy Management 🔥 Corporate Burnout ⛰️ Peak Performance 🎯 Attention Management 📋 Single-Tasking

The Way We're Working Isn't Working

The bottleneck isn't time. Energy depletes on a 90-minute clock, and you're running on empty.

بقلم Tony Schwartz 2007 352 صفحة

3.98

٢٬٠٠٠+ تقييم

🪫 Energy Management 🔥 Corporate Burnout ⛰️ Peak Performance 🎯 Attention Management 📋 Single-Tasking

The End of Procrastination

بقلم Petr Ludwig • 2013

Your emotional brain hijacks your plans. The system for putting the rational brain back in charge.

3.97

٣٬٠٠٠+

🧠 Procrastination Science 📋 Task Management 🌀 Decision Paralysis 🔥 Intrinsic Motivation 🧱 Habit Formation

The End of Procrastination

Your emotional brain hijacks your plans. The system for putting the rational brain back in charge.

بقلم Petr Ludwig 2013 272 صفحة

3.97

٣٬٠٠٠+ تقييم

🧠 Procrastination Science 📋 Task Management 🌀 Decision Paralysis 🔥 Intrinsic Motivation 🧱 Habit Formation

18 Minutes

بقلم Peter Bregman • 2011

Choose five focus areas for the year. An 18-minute daily ritual handles the rest.

3.81

٥٬٠٠٠+

🕐 Time Management 🌅 Daily Routines 👁️ Attention Management 🎯 Priority Setting 🎭 Perfectionism

18 Minutes

Choose five focus areas for the year. An 18-minute daily ritual handles the rest.

بقلم Peter Bregman 2011 288 صفحة

3.81

٥٬٠٠٠+ تقييم

🕐 Time Management 🌅 Daily Routines 👁️ Attention Management 🎯 Priority Setting 🎭 Perfectionism

The Twelve Monotasks

بقلم Thatcher Wine • 2021

Twelve everyday activities, done one at a time, that rebuild the focus your phone dismantled.

3.31

٥٠٠+

🧠 Attention Management 📋 Single-Tasking 📱 Digital Distraction 🧘 Everyday Mindfulness 🐌 Slow Movement

The Twelve Monotasks

Twelve everyday activities, done one at a time, that rebuild the focus your phone dismantled.

بقلم Thatcher Wine 2021 263 صفحة

3.31

٥٠٠+ تقييم

🧠 Attention Management 📋 Single-Tasking 📱 Digital Distraction 🧘 Everyday Mindfulness 🐌 Slow Movement

The Science of Accelerated Learning

بقلم Peter Hollins • 2017

15 minutes of real focus beats an hour of distracted study. The neuroscience of learning faster.

4.01

٥٠٠+

🧠 Learning Science 📚 Study Skills 🧩 Memory Techniques ✍️ Active Learning 👁️ Attention Management

The Science of Accelerated Learning

15 minutes of real focus beats an hour of distracted study. The neuroscience of learning faster.

بقلم Peter Hollins 2017 220 صفحة

4.01

٥٠٠+ تقييم

🧠 Learning Science 📚 Study Skills 🧩 Memory Techniques ✍️ Active Learning 👁️ Attention Management

The Power of Unwavering Focus

بقلم Dandapani • 2022

Your attention shapes your life, but nobody taught you to aim it. A former monk fills that gap.

4.30

٥٠٠+

🧠 Focus Training 🎯 Attention Management 💪 Willpower Development 🧘 Mindfulness Practice 🛕 Monastic Wisdom

The Power of Unwavering Focus

Your attention shapes your life, but nobody taught you to aim it. A former monk fills that gap.

بقلم Dandapani 2022

4.30

٥٠٠+ تقييم

🧠 Focus Training 🎯 Attention Management 💪 Willpower Development 🧘 Mindfulness Practice 🛕 Monastic Wisdom

Stop Reading the News

بقلم Rolf Dobelli • 2019

You are not informed. You are addicted. The case for quitting news entirely.

3.71

٣٬٠٠٠+

📰 Media Criticism 📵 Digital Minimalism 🧠 Attention Management 🔄 Behavioral Addiction 🎯 Cognitive Bias

Stop Reading the News

You are not informed. You are addicted. The case for quitting news entirely.

بقلم Rolf Dobelli 2019

3.71

٣٬٠٠٠+ تقييم

📰 Media Criticism 📵 Digital Minimalism 🧠 Attention Management 🔄 Behavioral Addiction 🎯 Cognitive Bias

Learning

بقلم Harvey Segler • 2015

Twenty focused hours can take you from novice to proficient. Here is how to spend them.

3.02

١٨٤

🚀 Accelerated Learning 🎯 Deliberate Practice 📖 Speed Reading 🌱 Growth Mindset 🛠️ Skill Acquisition

Learning

Twenty focused hours can take you from novice to proficient. Here is how to spend them.

بقلم Harvey Segler 2015 78 صفحة

3.02

١٨٤ تقييم

🚀 Accelerated Learning 🎯 Deliberate Practice 📖 Speed Reading 🌱 Growth Mindset 🛠️ Skill Acquisition

Mindful Self-Discipline

بقلم Giovanni Dienstmann • 2021

Why willpower alone fails, and what to do instead: a discipline system built on awareness.

4.29

٣١٣

🎯 Self-Discipline Methods 🧱 Habit Design 🧘 Meditation Practice 👁️ Attention Management 💪 Willpower Training

Mindful Self-Discipline

Why willpower alone fails, and what to do instead: a discipline system built on awareness.

بقلم Giovanni Dienstmann 2021 458 صفحة

4.29

٣١٣ تقييم

🎯 Self-Discipline Methods 🧱 Habit Design 🧘 Meditation Practice 👁️ Attention Management 💪 Willpower Training

Thriving with Adult ADHD

بقلم Phil Boissiere • 2018

The executive function workout for adult ADHD: build the skills behind focus, memory, and impulse.

3.80

٥٠٠+

🧠 Adult Adhd 🧩 Executive Function 🎯 Attention Management 😌 Emotional Regulation 🏋️ Cognitive Training

Thriving with Adult ADHD

The executive function workout for adult ADHD: build the skills behind focus, memory, and impulse.

بقلم Phil Boissiere 2018 162 صفحة

3.80

٥٠٠+ تقييم

🧠 Adult Adhd 🧩 Executive Function 🎯 Attention Management 😌 Emotional Regulation 🏋️ Cognitive Training

Speed Reading with the Right Brain

بقلم David Butler • 2014

Read faster by understanding faster. No eye tricks, just brain training for ideas.

4.02

١٬٠٠٠+

🏃 Speed Reading 📖 Reading Comprehension 👁️ Visual Thinking 🧠 Right Brain Learning ✍️ Active Reading

Speed Reading with the Right Brain

Read faster by understanding faster. No eye tricks, just brain training for ideas.

بقلم David Butler 2014 249 صفحة

4.02

١٬٠٠٠+ تقييم

🏃 Speed Reading 📖 Reading Comprehension 👁️ Visual Thinking 🧠 Right Brain Learning ✍️ Active Reading

إنجاز الأمور

بقلم ديفيد ألين • 2001

The system for getting commitments out of your head and onto lists you can trust.

4.00

١٠٠٬٠٠٠+

🗂️ Personal Productivity 🧠 Cognitive Offloading 📥 Information Overload 💼 Knowledge Workers ⏳ Overcoming Procrastination

إنجاز الأمور

The system for getting commitments out of your head and onto lists you can trust.

بقلم ديفيد ألين 2001 352 صفحة

4.00

١٠٠٬٠٠٠+ تقييم

🗂️ Personal Productivity 🧠 Cognitive Offloading 📥 Information Overload 💼 Knowledge Workers ⏳ Overcoming Procrastination

10 Days to Faster Reading

بقلم The Princeton Language Institute • 2001

Read faster, understand more. Retrain your eyes, quiet the inner voice, and learn what to skip.

3.84

٣٬٠٠٠+

📖 Speed Reading 📚 Reading Skills ✏️ Active Reading 🧠 Reading Comprehension 🔍 Critical Reading

10 Days to Faster Reading

Read faster, understand more. Retrain your eyes, quiet the inner voice, and learn what to skip.

بقلم The Princeton Language Institute 2001 206 صفحة

3.84

٣٬٠٠٠+ تقييم

📖 Speed Reading 📚 Reading Skills ✏️ Active Reading 🧠 Reading Comprehension 🔍 Critical Reading

The 5 Choices

بقلم Kory Kogon • 2011

Reactive work has hijacked your calendar. A system that puts the important back in charge.

3.88

١٬٠٠٠+

⏰ Time Management 🧠 Attention Management ⚡ Energy Management 🎯 Goal Setting 🏢 Corporate Productivity

The 5 Choices

Reactive work has hijacked your calendar. A system that puts the important back in charge.

بقلم Kory Kogon 2011 288 صفحة

3.88

١٬٠٠٠+ تقييم

⏰ Time Management 🧠 Attention Management ⚡ Energy Management 🎯 Goal Setting 🏢 Corporate Productivity

Mental Combat

بقلم Phil Pierce • 2015

Harness adrenaline for explosive speed, profile any opponent, and treat every loss as data.

3.62

٢١٢

🧠 Sports Psychology 🥊 Combat Psychology 🏔️ Peak Performance 📋 Mental Preparation 😰 Performance Anxiety

Mental Combat

Harness adrenaline for explosive speed, profile any opponent, and treat every loss as data.

بقلم Phil Pierce 2015 172 صفحة

3.62

٢١٢ تقييم

🧠 Sports Psychology 🥊 Combat Psychology 🏔️ Peak Performance 📋 Mental Preparation 😰 Performance Anxiety

Pomodoro Technique Illustrated

بقلم Staffan Nöteberg • 2009

Twenty-five minutes of single-tasking, then a break. Why a kitchen timer beats willpower.

3.81

١٬٠٠٠+

🕰️ Time Management 🔂 Single-Tasking 🛑 Procrastination 👁️ Attention Management 🔄 Work-Break Rhythm

Pomodoro Technique Illustrated

Twenty-five minutes of single-tasking, then a break. Why a kitchen timer beats willpower.

بقلم Staffan Nöteberg 2009 156 صفحة

3.81

١٬٠٠٠+ تقييم

🕰️ Time Management 🔂 Single-Tasking 🛑 Procrastination 👁️ Attention Management 🔄 Work-Break Rhythm

1 2 التالي

Compare Features	Free	Pro
📖 Read Summaries Read unlimited summaries. Free users get 3 per month
🎧 Listen to Summaries Listen to unlimited summaries in 40 languages	—
❤️ Unlimited Bookmarks Free users are limited to 4	—
📜 Unlimited History Free users are limited to 4	—
📥 Unlimited Downloads Free users are limited to 1	—

People love SoBrief

Join our global community of 600,000+ readers

★★★★★

This site is a total game-changer. I've been flying through book summaries like never before. Highly, highly recommend.

— Dave G

Worth my money and time, and really well made. I've never seen this quality of summaries on other websites. Very helpful!

— Em

Highly recommended!! Fantastic service. Perfect for those that want a little more than a teaser but not all the intricate details of a full audio book.

— Greg M