Diet

What you eat shapes everything — your energy, your mood, your long-term health — and the books here explore that powerful connection through cutting-edge science, bold personal experiments, and time-tested nutritional wisdom. Whether you're looking to transform your body, reverse illness, or simply understand what belongs on your plate, this section offers a wealth of perspectives from researchers, doctors, and health pioneers.

Diet ملخصات الكتب

Epi-paleo Rx

بقلم Jack Kruse • 2013

Leptin resistance blinds your brain to its energy stores; the fix starts with ice and oysters.

4.20

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🧬 Nutritional Epigenetics 🦞 Ancestral Health 🩸 Leptin Resistance

تجربة غامرة

Epi-paleo Rx

Leptin resistance blinds your brain to its energy stores; the fix starts with ice and oysters.

بقلم Jack Kruse 2013 256 صفحة

4.20

٤١٠ تقييم

🧬 Nutritional Epigenetics 🦞 Ancestral Health 🩸 Leptin Resistance

الوسيط الطبي

بقلم أنتوني ويليام • 2020

Autoimmunity is a myth. Viruses and heavy metals cause your symptoms. Nine days to remove both.

4.21

٢٬٠٠٠+

🏥 Alternative Medicine 🧪 Detox Protocols 🧬 Liver Health

تجربة غامرة

الوسيط الطبي

Autoimmunity is a myth. Viruses and heavy metals cause your symptoms. Nine days to remove both.

بقلم أنتوني ويليام 2020 586 صفحة

4.21

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🏥 Alternative Medicine 🧪 Detox Protocols 🧬 Liver Health

The 4-Hour Body

بقلم Timothy Ferriss • 2000

Two workouts, one binge day, cold packs: the minimalist path to body change fitness rules miss.

3.71

٣٨٬٠٠٠+

🧬 Biohacking 💪 Body Transformation 🥩 Low-Carb Diets

تجربة غامرة

The 4-Hour Body

Two workouts, one binge day, cold packs: the minimalist path to body change fitness rules miss.

بقلم Timothy Ferriss 2000 571 صفحة

3.71

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🧬 Biohacking 💪 Body Transformation 🥩 Low-Carb Diets

طاقة جيدة

بقلم كيسي مينز • 2024

93% of adults have metabolic red flags. The fix is a cellular recharge, not a prescription.

4.06

٢٦٬٠٠٠+

🧬 Metabolic Health 🔬 Mitochondrial Health 🔥 Chronic Inflammation

طاقة جيدة

93% of adults have metabolic red flags. The fix is a cellular recharge, not a prescription.

بقلم كيسي مينز 2024 400 صفحة

4.06

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🧬 Metabolic Health 🔬 Mitochondrial Health 🔥 Chronic Inflammation

كُل واشرب وكن بصحة جيدة

بقلم والتر سي. ويليت • 2001

What to eat, from Harvard's top nutritionist: no fads, no forbidden foods, just decades of evidence.

4.11

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🔬 Nutrition Science 🫒 Mediterranean Diet 🥦 Plant-Based Eating

كُل واشرب وكن بصحة جيدة

What to eat, from Harvard's top nutritionist: no fads, no forbidden foods, just decades of evidence.

بقلم والتر سي. ويليت 2001 432 صفحة

4.11

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🔬 Nutrition Science 🫒 Mediterranean Diet 🥦 Plant-Based Eating

حياة خارقة

بقلم دارين أوليين • 2014

Health has five levers, not one. Pulling just one or two is why most regimens fail.

4.00

٦٬٠٠٠+

🧘 Holistic Health 🥗 Plant-Based Nutrition 🔬 Cellular Health

حياة خارقة

Health has five levers, not one. Pulling just one or two is why most regimens fail.

بقلم دارين أوليين 2014 224 صفحة

4.00

٦٬٠٠٠+ تقييم

🧘 Holistic Health 🥗 Plant-Based Nutrition 🔬 Cellular Health

حمية بوليتبروف

بقلم ديف أسبري • 2014

Start your day with butter coffee, eat more fat, and drop a pound daily.

3.74

٦٬٠٠٠+

🥩 Ketogenic Eating ⏰ Intermittent Fasting 🧬 Biohacking Movement

حمية بوليتبروف

Start your day with butter coffee, eat more fat, and drop a pound daily.

بقلم ديف أسبري 2014 322 صفحة

3.74

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🥩 Ketogenic Eating ⏰ Intermittent Fasting 🧬 Biohacking Movement

Forever Strong

بقلم Gabrielle Lyon • 2023

The organ that controls your aging, and the daily protein target that feeds it.

3.74

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🥩 High Protein Diets 🏋️ Strength Training 👴 Healthy Aging

Forever Strong

The organ that controls your aging, and the daily protein target that feeds it.

بقلم Gabrielle Lyon 2023 368 صفحة

3.74

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🥩 High Protein Diets 🏋️ Strength Training 👴 Healthy Aging

Antifragile

بقلم Nassim Nicholas Taleb • 2012

Fasting plus low-carb eating: the combination that repairs cells in ways dieting alone cannot.

4.10

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⏳ Intermittent Fasting 🥑 Low-Carb Eating 🔥 Metabolic Health

Antifragile

Fasting plus low-carb eating: the combination that repairs cells in ways dieting alone cannot.

بقلم Nassim Nicholas Taleb 2012 426 صفحة

4.10

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⏳ Intermittent Fasting 🥑 Low-Carb Eating 🔥 Metabolic Health

كيف لا تموت

بقلم مايكل غريغر • 2015

Heart disease reversed with a fork. The science, the exact foods, and the daily targets.

4.41

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🥦 Plant-Based Diet 🛡️ Disease Prevention 🩺 Lifestyle Medicine

كيف لا تموت

Heart disease reversed with a fork. The science, the exact foods, and the daily targets.

بقلم مايكل غريغر 2015 576 صفحة

4.41

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🥦 Plant-Based Diet 🛡️ Disease Prevention 🩺 Lifestyle Medicine

Dark Calories

بقلم Cate Shanahan • 2024

The cooking oil behind diabetes and heart disease: the science and the kitchen fix.

4.35

٥٠٠+

🛢️ Seed Oil Elimination 🔋 Mitochondrial Health 🩸 Cholesterol Skepticism

Dark Calories

The cooking oil behind diabetes and heart disease: the science and the kitchen fix.

بقلم Cate Shanahan 2024 356 صفحة

4.35

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🛢️ Seed Oil Elimination 🔋 Mitochondrial Health 🩸 Cholesterol Skepticism

شيفرة البدانة

بقلم جيسون فانغ • 2016

The calorie math of weight loss ignores the one hormone that actually controls fat storage: insulin.

4.36

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🩸 Insulin Resistance ⏰ Intermittent Fasting 🥩 Low-Carb Diets

شيفرة البدانة

The calorie math of weight loss ignores the one hormone that actually controls fat storage: insulin.

بقلم جيسون فانغ 2016 315 صفحة

4.36

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🩸 Insulin Resistance ⏰ Intermittent Fasting 🥩 Low-Carb Diets

How to Heal Your Metabolism

بقلم Kate Deering • 2015

Heal your metabolism with butter, fruit, and sugar, and stop choking down kale.

4.16

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🫀 Metabolic Health 🧪 Nutritional Science 🍽️ Dietary Therapy

How to Heal Your Metabolism

Heal your metabolism with butter, fruit, and sugar, and stop choking down kale.

بقلم Kate Deering 2015 390 صفحة

4.16

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🫀 Metabolic Health 🧪 Nutritional Science 🍽️ Dietary Therapy

Fiber Fueled

بقلم Will Bulsiewicz • 2020

Thirty plants a week to restore your gut, reverse food sensitivities, and lose the weight.

4.06

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🦠 Gut Health 🔬 Microbiome Science 🥬 Plant-Based Nutrition

Fiber Fueled

Thirty plants a week to restore your gut, reverse food sensitivities, and lose the weight.

بقلم Will Bulsiewicz 2020 400 صفحة

4.06

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🦠 Gut Health 🔬 Microbiome Science 🥬 Plant-Based Nutrition

علم وتطوير تضخم العضلات

بقلم براد شوينفيلد • 2016

Three mechanisms build muscle. The research on training all three for maximum size.

4.44

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🏗️ Muscle Building 💪 Bodybuilding 🏋️ Resistance Training

علم وتطوير تضخم العضلات

Three mechanisms build muscle. The research on training all three for maximum size.

بقلم براد شوينفيلد 2016 224 صفحة

4.44

٣٩٠ تقييم

🏗️ Muscle Building 💪 Bodybuilding 🏋️ Resistance Training

Head Strong

بقلم Dave Asprey • 2017

Brain fog starts in your mitochondria. A protocol to upgrade your mental energy at the source.

3.77

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🧬 Biohacking 🧠 Brain Health 💊 Nootropics

Head Strong

Brain fog starts in your mitochondria. A protocol to upgrade your mental energy at the source.

بقلم Dave Asprey 2017 337 صفحة

3.77

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🧬 Biohacking 🧠 Brain Health 💊 Nootropics

The Great Cholesterol Myth

بقلم Jonny Bowden • 2012

Cholesterol doesn't drive heart attacks. Inflammation does. What to test, eat, and do instead.

4.33

٣٬٠٠٠+

🔬 Cholesterol Skepticism 🔥 Inflammation And Diet 🍭 Sugar And Health

The Great Cholesterol Myth

Cholesterol doesn't drive heart attacks. Inflammation does. What to test, eat, and do instead.

بقلم Jonny Bowden 2012 240 صفحة

4.33

٣٬٠٠٠+ تقييم

🔬 Cholesterol Skepticism 🔥 Inflammation And Diet 🍭 Sugar And Health

تاو الصحة والجنس وطول العمر

بقلم دانيال ريد • 1989

The three Taoist arts of health: food as medicine, breath as energy, and sex as rejuvenation.

4.17

١٬٠٠٠+

🧘 Taoist Philosophy 🎋 Chinese Medicine 🌿 Holistic Health

تاو الصحة والجنس وطول العمر

The three Taoist arts of health: food as medicine, breath as energy, and sex as rejuvenation.

بقلم دانيال ريد 1989 416 صفحة

4.17

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🧘 Taoist Philosophy 🎋 Chinese Medicine 🌿 Holistic Health

Super Human

بقلم Dave Asprey • 2019

A handful of biological glitches cause aging; fix them and the body can stay decades younger.

3.85

٢٬٠٠٠+

🧬 Longevity Science 🧪 Biohacking ⚡ Mitochondrial Health

Super Human

A handful of biological glitches cause aging; fix them and the body can stay decades younger.

بقلم Dave Asprey 2019 352 صفحة

3.85

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🧬 Longevity Science 🧪 Biohacking ⚡ Mitochondrial Health

إعادة ضبط انقطاع الطمث

بقلم ميندي بيلز • 2023

Fasting and a gut-healing diet can reset hormones through menopause. The five-step plan.

3.87

٢٬٠٠٠+

👩‍⚕️ Women'S Health ⚖️ Hormone Balance ⏳ Intermittent Fasting

إعادة ضبط انقطاع الطمث

Fasting and a gut-healing diet can reset hormones through menopause. The five-step plan.

بقلم ميندي بيلز 2023 181 صفحة

3.87

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👩‍⚕️ Women'S Health ⚖️ Hormone Balance ⏳ Intermittent Fasting

Lies I Taught in Medical School

بقلم Robert Lufkin • 2024

A professor who taught standard medical advice almost died from it. His metabolic rescue plan.

3.92

١٬٠٠٠+

🧬 Metabolic Health 🍰 Insulin Resistance 🥑 Ketogenic Diet

Lies I Taught in Medical School

A professor who taught standard medical advice almost died from it. His metabolic rescue plan.

بقلم Robert Lufkin 2024 352 صفحة

3.92

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🧬 Metabolic Health 🍰 Insulin Resistance 🥑 Ketogenic Diet

Grow a New Body

بقلم Alberto Villoldo • 2015

Flip the body's aging switches: shamanic fasting and plant intelligence to awaken 500 repair genes.

4.17

١٬٠٠٠+

🍃 Amazonian Shamanism 🩺 Integrative Medicine ⏳ Longevity Science

Grow a New Body

Flip the body's aging switches: shamanic fasting and plant intelligence to awaken 500 repair genes.

بقلم Alberto Villoldo 2015 297 صفحة

4.17

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🍃 Amazonian Shamanism 🩺 Integrative Medicine ⏳ Longevity Science

Lose Weight Now

بقلم Allen Carr • 1997

Lose weight without dieting or willpower: your body knows how, and industry made you forget.

3.17

١٬٠٠٠+

🧠 Intuitive Eating 🌿 Natural Eating ✨ Anti-Diet

Lose Weight Now

Lose weight without dieting or willpower: your body knows how, and industry made you forget.

بقلم Allen Carr 1997 192 صفحة

3.17

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🧠 Intuitive Eating 🌿 Natural Eating ✨ Anti-Diet

Dirty Genes

بقلم Ben Lynch • 2018

Seven genes run your methylation, mood, and detox. Learn exactly what they need from you.

4.07

٢٬٠٠٠+

🩺 Functional Medicine 🧬 Epigenetics 🍽️ Personalized Nutrition

Dirty Genes

Seven genes run your methylation, mood, and detox. Learn exactly what they need from you.

بقلم Ben Lynch 2018 384 صفحة

4.07

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🩺 Functional Medicine 🧬 Epigenetics 🍽️ Personalized Nutrition

Eat to Beat Disease

بقلم William W. Li • 2019

Microscopic cancers live in everyone. The right foods stop them from building a blood supply.

4.04

٤٬٠٠٠+

🥗 Food As Medicine 🛡️ Disease Prevention 🎗️ Anti-Cancer Diet

Eat to Beat Disease

Microscopic cancers live in everyone. The right foods stop them from building a blood supply.

بقلم William W. Li 2019 496 صفحة

4.04

٤٬٠٠٠+ تقييم

🥗 Food As Medicine 🛡️ Disease Prevention 🎗️ Anti-Cancer Diet

Fat Loss Forever

بقلم Layne Norton • 2019

Why most diets end in regain, and the metabolic recovery plan that makes fat loss permanent.

4.55

٣٤٦

🧪 Evidence-Based Nutrition 🏋️ Body Composition 📊 Macro Tracking

Fat Loss Forever

Why most diets end in regain, and the metabolic recovery plan that makes fat loss permanent.

بقلم Layne Norton 2019 378 صفحة

4.55

٣٤٦ تقييم

🧪 Evidence-Based Nutrition 🏋️ Body Composition 📊 Macro Tracking

Gut Check

بقلم Steven R. Gundry • 2024

Most disease starts in a leaky gut. Fix it with polyphenols, fermented foods, and targeted fasting.

3.49

١٬٠٠٠+

🦠 Gut Health 🩹 Leaky Gut ⚡ Mitochondrial Health

Gut Check

Most disease starts in a leaky gut. Fix it with polyphenols, fermented foods, and targeted fasting.

بقلم Steven R. Gundry 2024 336 صفحة

3.49

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🦠 Gut Health 🩹 Leaky Gut ⚡ Mitochondrial Health

This Is Your Brain on Food

بقلم Uma Naidoo • 2020

Depression and anxiety respond to what you eat. A psychiatrist's plan for a food-first reset.

3.81

٦٬٠٠٠+

🧠 Nutritional Psychiatry 🔗 Gut-Brain Axis 🦠 Microbiome Health

This Is Your Brain on Food

Depression and anxiety respond to what you eat. A psychiatrist's plan for a food-first reset.

بقلم Uma Naidoo 2020 384 صفحة

3.81

٦٬٠٠٠+ تقييم

🧠 Nutritional Psychiatry 🔗 Gut-Brain Axis 🦠 Microbiome Health

Mini Habits for Weight Loss

بقلم Stephen Guise • 2016

Diets train the body to gain weight. The antidote: actions so small they bypass willpower entirely.

4.01

٢٬٠٠٠+

🏋️ Weight Loss 🔄 Habit Formation 🚫 Anti-Diet Approach

Mini Habits for Weight Loss

Diets train the body to gain weight. The antidote: actions so small they bypass willpower entirely.

بقلم Stephen Guise 2016 252 صفحة

4.01

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🏋️ Weight Loss 🔄 Habit Formation 🚫 Anti-Diet Approach

Anti-Inflammatory Diet in 21

بقلم Sondi Bruner • 2015

Remove the foods fueling chronic inflammation: a 3-week reset built on 5-ingredient meals.

3.82

١٧٥

🚫 Elimination Diets 🥘 Anti-Inflammatory 🔥 Chronic Inflammation

Anti-Inflammatory Diet in 21

Remove the foods fueling chronic inflammation: a 3-week reset built on 5-ingredient meals.

بقلم Sondi Bruner 2015 208 صفحة

3.82

١٧٥ تقييم

🚫 Elimination Diets 🥘 Anti-Inflammatory 🔥 Chronic Inflammation

Ageless

بقلم Andrew Steele • 2020

Aging is biology, not fate. Its mechanisms are known, and treatments are already in human trials.

3.82

١٬٠٠٠+

🧬 Longevity Science ⏳ Healthspan 🔬 Cellular Aging

Ageless

Aging is biology, not fate. Its mechanisms are known, and treatments are already in human trials.

بقلم Andrew Steele 2020 348 صفحة

3.82

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🧬 Longevity Science ⏳ Healthspan 🔬 Cellular Aging

Grain Brain

بقلم David Perlmutter • 2013

Bread harms your brain. Butter protects it. The diet advice you follow has neurology backward.

3.90

٢٤٬٠٠٠+

🧠 Brain Health 🌾 Gluten Sensitivity 🥩 Low-Carb Diets

Grain Brain

Bread harms your brain. Butter protects it. The diet advice you follow has neurology backward.

بقلم David Perlmutter 2013 336 صفحة

3.90

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🧠 Brain Health 🌾 Gluten Sensitivity 🥩 Low-Carb Diets

بروس لي

بقلم بروس لي • 1998

Bruce Lee's training logs: the isometric holds, circuits, and stretches behind his speed and power.

4.25

١٬٠٠٠+

🥋 Martial Arts Training 🏋️ Strength Training 💪 Functional Fitness

بروس لي

Bruce Lee's training logs: the isometric holds, circuits, and stretches behind his speed and power.

بقلم بروس لي 1998 256 صفحة

4.25

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🥋 Martial Arts Training 🏋️ Strength Training 💪 Functional Fitness

The Reset Factor

بقلم Mindy Pelz • 2015

The 45-day gut repair that rebalances hormones, restores immunity, and sheds weight.

4.12

٤٥٧

🦠 Gut Health 🔬 Functional Medicine 🧹 Detox Protocols

The Reset Factor

The 45-day gut repair that rebalances hormones, restores immunity, and sheds weight.

بقلم Mindy Pelz 2015 242 صفحة

4.12

٤٥٧ تقييم

🦠 Gut Health 🔬 Functional Medicine 🧹 Detox Protocols

The Gastritis Healing Book

بقلم L.G. Capellan • 2020

The 90-day stomach-healing diet: stop the pain, calm the burn, and get off the acid meds.

4.33

٢٨١

🩺 Digestive Health 🥗 Anti-Inflammatory Diet 🚫 Elimination Diet

The Gastritis Healing Book

The 90-day stomach-healing diet: stop the pain, calm the burn, and get off the acid meds.

بقلم L.G. Capellan 2020 256 صفحة

4.33

٢٨١ تقييم

🩺 Digestive Health 🥗 Anti-Inflammatory Diet 🚫 Elimination Diet

The Ultra Mind Solution

بقلم Mark Hyman • 2007

Depression is often a body problem, not a brain one. A six-week plan to repair both.

3.96

٢٬٠٠٠+

🩺 Functional Medicine 🥗 Nutritional Psychiatry 🧠 Gut-Brain Axis

The Ultra Mind Solution

Depression is often a body problem, not a brain one. A six-week plan to repair both.

بقلم Mark Hyman 2007 447 صفحة

3.96

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🩺 Functional Medicine 🥗 Nutritional Psychiatry 🧠 Gut-Brain Axis

Food for Life

بقلم Tim Spector • 2022

Thirty plant foods a week: the gut-health rule that beats any supplement or superfood.

4.23

٤٬٠٠٠+

🦠 Gut Microbiome 🌿 Plant Diversity 🏭 Ultra-Processed Foods

Food for Life

Thirty plant foods a week: the gut-health rule that beats any supplement or superfood.

بقلم Tim Spector 2022

4.23

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🦠 Gut Microbiome 🌿 Plant Diversity 🏭 Ultra-Processed Foods

Toxic Superfoods

بقلم Sally K. Norton MPH • 2023

Spinach and almonds may be causing your joint pain and brain fog; here's the gradual fix.

3.99

٥٠٠+

🌿 Plant Antinutrients 🚫 Elimination Diets 🩺 Functional Medicine

Toxic Superfoods

Spinach and almonds may be causing your joint pain and brain fog; here's the gradual fix.

بقلم Sally K. Norton MPH 2023 379 صفحة

3.99

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🌿 Plant Antinutrients 🚫 Elimination Diets 🩺 Functional Medicine

The 8-Week Blood Sugar Diet

بقلم Michael Mosley • 2015

Eight hundred calories a day, eight weeks: the clinical protocol that reversed type 2 diabetes.

3.91

٤٬٠٠٠+

🧬 Metabolic Health 🩸 Blood Sugar Control 🔄 Diabetes Reversal

The 8-Week Blood Sugar Diet

Eight hundred calories a day, eight weeks: the clinical protocol that reversed type 2 diabetes.

بقلم Michael Mosley 2015 256 صفحة

3.91

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🧬 Metabolic Health 🩸 Blood Sugar Control 🔄 Diabetes Reversal

Dr. Bernstein's Diabetes Solution

بقلم Richard K. Bernstein • 1997

Normal blood sugars despite diabetes: the low-carb method a diabetic doctor perfected on himself.

4.23

١٬٠٠٠+

🩺 Diabetes Management 🥩 Low-Carb Diet 💉 Insulin Therapy

Dr. Bernstein's Diabetes Solution

Normal blood sugars despite diabetes: the low-carb method a diabetic doctor perfected on himself.

بقلم Richard K. Bernstein 1997 560 صفحة

4.23

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🩺 Diabetes Management 🥩 Low-Carb Diet 💉 Insulin Therapy

ketoCONTINUUM

بقلم Annette Bosworth • 2021

Why most keto attempts fail, and the single blood ratio that changes everything.

4.63

٤٥٩

🥑 Ketogenic Diet 🥩 Low Carb Nutrition 💉 Insulin Resistance

ketoCONTINUUM

Why most keto attempts fail, and the single blood ratio that changes everything.

بقلم Annette Bosworth 2021 489 صفحة

4.63

٤٥٩ تقييم

🥑 Ketogenic Diet 🥩 Low Carb Nutrition 💉 Insulin Resistance

Brain Maker

بقلم David Perlmutter • 2015

Trillions of gut microbes run your brain. How to feed the ones that protect you.

4.00

٩٬٠٠٠+

🦠 Gut Health 🧠 Gut-Brain Axis 🧩 Brain Health

Brain Maker

Trillions of gut microbes run your brain. How to feed the ones that protect you.

بقلم David Perlmutter 2015 320 صفحة

4.00

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🦠 Gut Health 🧠 Gut-Brain Axis 🧩 Brain Health

100 Ways to Change Your Life

بقلم Liz Moody • 2023

One hundred research-backed tweaks, small enough to start today, that compound into a better life.

4.06

٣٬٠٠٠+

🧬 Life Design 🔬 Evidence-Based Self-Help 🔄 Habit Formation

100 Ways to Change Your Life

One hundred research-backed tweaks, small enough to start today, that compound into a better life.

بقلم Liz Moody 2023 368 صفحة

4.06

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🧬 Life Design 🔬 Evidence-Based Self-Help 🔄 Habit Formation

Health Revolution

بقلم Maria Borelius • 2018

Depression, fatigue, stubborn weight: one root cause, one evidence-based reset.

3.75

١٬٠٠٠+

📖 Wellness Memoir 🔥 Chronic Inflammation 🥗 Anti-Inflammatory Diet

Health Revolution

Depression, fatigue, stubborn weight: one root cause, one evidence-based reset.

بقلم Maria Borelius 2018 344 صفحة

3.75

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📖 Wellness Memoir 🔥 Chronic Inflammation 🥗 Anti-Inflammatory Diet

The Inflammation Spectrum

بقلم Will Cole • 2019

Lab tests fail to detect food sensitivities. An elimination diet, mapped to your symptoms, succeeds.

3.70

٢٬٠٠٠+

🧪 Elimination Diet 🩺 Functional Medicine 🥗 Food Sensitivities

The Inflammation Spectrum

Lab tests fail to detect food sensitivities. An elimination diet, mapped to your symptoms, succeeds.

بقلم Will Cole 2019 336 صفحة

3.70

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🧪 Elimination Diet 🩺 Functional Medicine 🥗 Food Sensitivities

Wheat Belly

بقلم William Davis • 2011

Eliminate one grain, lose the belly fat, and reverse chronic inflammation without calorie counting.

3.73

٣١٬٠٠٠+

🍞 Wheat-Free Diets 🩸 Blood Sugar Control 🧠 Food Addiction

Wheat Belly

Eliminate one grain, lose the belly fat, and reverse chronic inflammation without calorie counting.

بقلم William Davis 2011 292 صفحة

3.73

٣١٬٠٠٠+ تقييم

🍞 Wheat-Free Diets 🩸 Blood Sugar Control 🧠 Food Addiction

World Without Cancer

بقلم G. Edward Griffin • 1974

Cancer as a nutritional deficiency, cured by apricot seeds, and the cartel that buried the science.

4.31

٤٩٥

🎗️ Cancer Treatment 🍽️ Dietary Deficiency 🕵️ Medical Conspiracy

World Without Cancer

Cancer as a nutritional deficiency, cured by apricot seeds, and the cartel that buried the science.

بقلم G. Edward Griffin 1974 368 صفحة

4.31

٤٩٥ تقييم

🎗️ Cancer Treatment 🍽️ Dietary Deficiency 🕵️ Medical Conspiracy

Eat Move Sleep

بقلم Tom Rath • 2013

Small daily choices about eating, moving, and sleeping beat any extreme health regimen.

3.59

٧٬٠٠٠+

🛡️ Preventive Health 🔄 Habit Formation 🏗️ Behavioral Design

Eat Move Sleep

Small daily choices about eating, moving, and sleeping beat any extreme health regimen.

بقلم Tom Rath 2013 246 صفحة

3.59

٧٬٠٠٠+ تقييم

🛡️ Preventive Health 🔄 Habit Formation 🏗️ Behavioral Design

Kale and Coffee

بقلم Kevin Gianni • 2015

One blood test ends the diet war, then builds a health plan your body will keep.

3.57

٢٧٢

🧬 Personalized Health 🥗 Plant-Based Eating ⚖️ Dietary Moderation

Kale and Coffee

One blood test ends the diet war, then builds a health plan your body will keep.

بقلم Kevin Gianni 2015 248 صفحة

3.57

٢٧٢ تقييم

🧬 Personalized Health 🥗 Plant-Based Eating ⚖️ Dietary Moderation

Sugar Has 56 Names

بقلم Robert H. Lustig • 2013

Fifty-six names for sugar crowd the grocery shelves. Your body cannot tell them apart.

3.90

١٠٠

🛒 Grocery Store Guides 🏷️ Food Label Literacy 🚫 Anti-Sugar Movement

Sugar Has 56 Names

Fifty-six names for sugar crowd the grocery shelves. Your body cannot tell them apart.

بقلم Robert H. Lustig 2013 208 صفحة

3.90

١٠٠ تقييم

🛒 Grocery Store Guides 🏷️ Food Label Literacy 🚫 Anti-Sugar Movement

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