Allen Carr

Doğum yılı: 1934

Allen Carr, sigarayı bırakma ve diğer bağımlılıkların üstesinden gelme konusundaki kitaplarıyla tanınan bir İngiliz yazardı.
1934 yılında Londra'da doğan Carr, yazarlığa başlamadan önce muhasebeci olarak çalıştı.
33 yıl boyunca günde 100 sigaraya kadar tüketen ağır bir içiciydi.
Birçok başarısız bırakma girişiminden sonra, sigarayı kolayca bırakmasını sağladığını iddia ettiği kendi yöntemini geliştirdi.
İlk kitabı "Sigarayı Bırakmanın Kolay Yolu"nu 1985 yılında yazdı ve bu kitap uluslararası bir bestseller oldu.
Carr, dünya çapında milyonlarca insana yardımcı olarak çeşitli bağımlılıklar ve psikolojik sorunlar üzerine 20'den fazla kitap yazdı.
2006 yılında 72 yaşında hayatını kaybetti.

Kitapları: Allen Carr

The Easy Way to Stop Drinking

yazan Allen Carr • 2005

Remove the desire to drink, and quitting becomes not a sacrifice but a celebration.

4.13

1.000+

🍺 Alcohol Addiction 🔄 Addiction Reframing 🎉 Joyful Sobriety 🚫 Abstinence Mindset 🛑 Quitting Alcohol

Sürükleyici

The Easy Way to Stop Drinking

Remove the desire to drink, and quitting becomes not a sacrifice but a celebration.

yazan Allen Carr 2005 272 sayfa

4.13

1.000+ puan

🍺 Alcohol Addiction 🔄 Addiction Reframing 🎉 Joyful Sobriety 🚫 Abstinence Mindset 🛑 Quitting Alcohol

Allen Carr's Easy Way to Quit Vaping

yazan Allen Carr • 2021

Nicotine relieves only the craving it caused. See the trick, and quitting takes zero willpower.

4.51

1.000+

🚭 Nicotine Cessation 🔓 Addiction Recovery 🧠 Cognitive Reframing 🧩 Psychological Addiction 🌊 Craving Management

Allen Carr's Easy Way to Quit Vaping Özet

Sürükleyici

Allen Carr's Easy Way to Quit Vaping

Nicotine relieves only the craving it caused. See the trick, and quitting takes zero willpower.

yazan Allen Carr 2021 266 sayfa

4.51

1.000+ puan

🚭 Nicotine Cessation 🔓 Addiction Recovery 🧠 Cognitive Reframing 🧩 Psychological Addiction 🌊 Craving Management

Sigarayı Bırakmanın Kolay Yolu

yazan Allen Carr • 2013

Nicotine tricks you into believing cigarettes help. See the trick and the craving loses its grip.

4.28

18.000+

🚭 Smoking Cessation 💉 Nicotine Addiction 🧠 Addiction Psychology 🔄 Cognitive Reframing 🔧 Behavioral Change

Sigarayı Bırakmanın Kolay Yolu

Nicotine tricks you into believing cigarettes help. See the trick and the craving loses its grip.

yazan Allen Carr 2013 218 sayfa

4.28

18.000+ puan

🚭 Smoking Cessation 💉 Nicotine Addiction 🧠 Addiction Psychology 🔄 Cognitive Reframing 🔧 Behavioral Change

Alkolü Bırakmanın Kolay Yolu

yazan Allen Carr • 2002

Quit drinking without willpower: see alcohol clearly, and the desire to drink disappears.

4.15

2.000+

🍷 Quit Lit 🧠 Addiction Psychology 🤔 Sober Curious 🔄 Cognitive Reframing 📺 Social Conditioning

Alkolü Bırakmanın Kolay Yolu

Quit drinking without willpower: see alcohol clearly, and the desire to drink disappears.

yazan Allen Carr 2002 188 sayfa

4.15

2.000+ puan

🍷 Quit Lit 🧠 Addiction Psychology 🤔 Sober Curious 🔄 Cognitive Reframing 📺 Social Conditioning

Lose Weight Now

yazan Allen Carr • 1997

Lose weight without dieting or willpower: your body knows how, and industry made you forget.

3.17

1.000+

🧠 Intuitive Eating 🌿 Natural Eating ✨ Anti-Diet 🍬 Sugar Addiction 🧩 Food Combining

Lose Weight Now

Lose weight without dieting or willpower: your body knows how, and industry made you forget.

yazan Allen Carr 1997 192 sayfa

3.17

1.000+ puan

🧠 Intuitive Eating 🌿 Natural Eating ✨ Anti-Diet 🍬 Sugar Addiction 🧩 Food Combining

Allen Carr's Easy Way for Women to Stop Smoking

yazan Allen Carr • 2002

Quitting isn't willpower. It's seeing that the cigarette never relieved stress, it created it.

4.10

1.000+

🚭 Smoking Cessation 💉 Nicotine Addiction 🧠 Cognitive Reframing 🧪 Addiction Psychology 🩹 Addiction Recovery

Allen Carr's Easy Way for Women to Stop Smoking

Quitting isn't willpower. It's seeing that the cigarette never relieved stress, it created it.

yazan Allen Carr 2002 215 sayfa

4.10

1.000+ puan

🚭 Smoking Cessation 💉 Nicotine Addiction 🧠 Cognitive Reframing 🧪 Addiction Psychology 🩹 Addiction Recovery

Allen Carr's Easy Way to Quit Emotional Eating

yazan Allen Carr • 2019

Emotional eating isn't about willpower. It's a mental trap. Break the brainwashing, not the habit.

3.70

500+

🍽️ Emotional Eating 🍫 Binge Eating Recovery 🧪 Food Psychology 🔗 Sugar Addiction 🚫 Anti-Diet

Allen Carr's Easy Way to Quit Emotional Eating

Emotional eating isn't about willpower. It's a mental trap. Break the brainwashing, not the habit.

yazan Allen Carr 2019 258 sayfa

3.70

500+ puan

🍽️ Emotional Eating 🍫 Binge Eating Recovery 🧪 Food Psychology 🔗 Sugar Addiction 🚫 Anti-Diet

The Only Way to Stop Smoking Permanently

yazan Allen Carr • 1995

Smoking only relieved the need smoking created. Grasp that, and the desire vanishes.

4.20

500+

🚭 Smoking Cessation 🚬 Nicotine Addiction 🩹 Addiction Recovery 🧠 Quit Without Willpower 🔄 Cognitive Reframing

The Only Way to Stop Smoking Permanently

Smoking only relieved the need smoking created. Grasp that, and the desire vanishes.

yazan Allen Carr 1995 484 sayfa

4.20

500+ puan

🚭 Smoking Cessation 🚬 Nicotine Addiction 🩹 Addiction Recovery 🧠 Quit Without Willpower 🔄 Cognitive Reframing

Allen Carr's Easy Way to Quit Smoking Without Willpower - Includes Quit Vaping

yazan Allen Carr • 2009

Quit smoking without willpower or withdrawal by removing the one belief that traps you.

4.43

325

🚭 Smoking Cessation 🧪 Nicotine Addiction 🧠 Cognitive Reframing 🗑️ Desire Elimination 🧘 Anti-Willpower Method

Allen Carr's Easy Way to Quit Smoking Without Willpower - Includes Quit Vaping

Quit smoking without willpower or withdrawal by removing the one belief that traps you.

yazan Allen Carr 2009 288 sayfa

4.43

325 puan

🚭 Smoking Cessation 🧪 Nicotine Addiction 🧠 Cognitive Reframing 🗑️ Desire Elimination 🧘 Anti-Willpower Method

Easy Way to Quit Sugar Illustrated

yazan Allen Carr • 2017

Quit sugar without willpower: the trick is seeing the two traps that keep you hooked.

3.60

210

🍬 Sugar Addiction 🍽️ Intuitive Eating 🕊️ Food Freedom 🏭 Processed Food Critique 🧪 Addiction Psychology

Easy Way to Quit Sugar Illustrated

Quit sugar without willpower: the trick is seeing the two traps that keep you hooked.

yazan Allen Carr 2017 144 sayfa

3.60

210 puan

🍬 Sugar Addiction 🍽️ Intuitive Eating 🕊️ Food Freedom 🏭 Processed Food Critique 🧪 Addiction Psychology

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