🔄 Weekly Reflection

The quiet discipline of pausing each week to assess, recalibrate, and find meaning in the ordinary rhythms of life. A practice in mindful self-awareness.

Reflective Practice

by Gillie Bolton • 2001

A blank notebook is the most underrated professional development tool. Here is how to use it.

3.64

109

🔍 Reflective Practice 📓 Journal Writing 🔄 Experiential Learning 📈 Professional Development 📖 Narrative Identity

Reflective Practice 87%

A blank notebook is the most underrated professional development tool. Here is how to use it.

by Gillie Bolton 2001

3.64

109 ratings

🔍 Reflective Practice 📓 Journal Writing 🔄 Experiential Learning 📈 Professional Development 📖 Narrative Identity

The Book of (More) Delights

by Ross Gay • 2023

A year of looking closely: when joy and sorrow share the same sentence.

4.25

3k+

📝 Lyric Essays 👀 Practice Of Noticing 🙏 Everyday Devotion 🌱 Garden As Teacher 🍂 Midlife Reflection

The Book of (More) Delights 87%

A year of looking closely: when joy and sorrow share the same sentence.

by Ross Gay 2023

4.25

3k+ ratings

📝 Lyric Essays 👀 Practice Of Noticing 🙏 Everyday Devotion 🌱 Garden As Teacher 🍂 Midlife Reflection

Reflective Writing

by Kate Williams • 2012

How to write about yourself with academic rigor: the frameworks that make 'personal' credible.

3.94

🪞 Reflective Practice ✍️ Academic Writing 🔄 Experiential Learning 🎓 University Students 🧠 Metacognition

Reflective Writing 87%

How to write about yourself with academic rigor: the frameworks that make 'personal' credible.

by Kate Williams 2012

3.94

67 ratings

🪞 Reflective Practice ✍️ Academic Writing 🔄 Experiential Learning 🎓 University Students 🧠 Metacognition

The Question Book

by Mikael Krogerus • 2009

No advice, no frameworks. Six hundred pointed questions about the life you're actually living.

3.37

662

✏️ Guided Journaling 🧠 Socratic Self-Help 💼 Career Reflection 🌌 Existential Questions 💗 Vulnerability Practice

The Question Book 87%

No advice, no frameworks. Six hundred pointed questions about the life you're actually living.

by Mikael Krogerus 2009

3.37

662 ratings

✏️ Guided Journaling 🧠 Socratic Self-Help 💼 Career Reflection 🌌 Existential Questions 💗 Vulnerability Practice

Bullet Journaling

by Silvia Rose • 2019

The analog system that corrals your tasks, uncovers your patterns, and turns planning into a treat.

3.43

📓 Bullet Journaling 📊 Habit Tracking 🎨 Visual Planning ✍️ Creative Journaling 🎯 Goal Frameworks

Bullet Journaling 87%

The analog system that corrals your tasks, uncovers your patterns, and turns planning into a treat.

by Silvia Rose 2019

3.43

58 ratings

📓 Bullet Journaling 📊 Habit Tracking 🎨 Visual Planning ✍️ Creative Journaling 🎯 Goal Frameworks

Find Your Flow

by Sarah Gregg • 2020

Four weeks of morning-and-evening practice that replace busyness with flow, one day at a time.

4.10

111

🧱 Guided Journaling 🌅 Morning Routines 🙏 Gratitude Practice 🎯 Attention Training 📋 Priority Setting

Find Your Flow 86%

Four weeks of morning-and-evening practice that replace busyness with flow, one day at a time.

by Sarah Gregg 2020

4.10

111 ratings

🧱 Guided Journaling 🌅 Morning Routines 🙏 Gratitude Practice 🎯 Attention Training 📋 Priority Setting

A Year of Living Consciously

by Gay Hendricks • 1998

365 daily reflections that turn self-awareness and responsibility from concepts into a lived year.

4.12

234

📅 Daily Reflections 🧘 Mindful Living 💬 Emotional Honesty 🔑 Personal Accountability 🎨 Creative Passion

A Year of Living Consciously 86%

365 daily reflections that turn self-awareness and responsibility from concepts into a lived year.

by Gay Hendricks 1998

4.12

234 ratings

📅 Daily Reflections 🧘 Mindful Living 💬 Emotional Honesty 🔑 Personal Accountability 🎨 Creative Passion

One Word That Will Change Your Life

by Jon Gordon • 2012

Replace your entire resolution list with a single word, and watch it reorder your year.

3.88

3k+

🔍 Single Focus 🔄 Resolution Alternatives 🙏 Spiritual Disciplines 👥 Accountability Circles 🧭 Intentional Living

One Word That Will Change Your Life Summary

One Word That Will Change Your Life 86%

Replace your entire resolution list with a single word, and watch it reorder your year.

by Jon Gordon 2012

3.88

3k+ ratings

🔍 Single Focus 🔄 Resolution Alternatives 🙏 Spiritual Disciplines 👥 Accountability Circles 🧭 Intentional Living

365 Journal Writing Ideas

by Rossi Fox • 2013

One prompt a day for a year of memories, self-reflection, and creativity. The blank page loses.

3.84

446

📓 Journaling 🧭 Guided Journals ✍️ Writing Prompts 🎨 Creativity Exercises 📅 Daily Practice

365 Journal Writing Ideas 86%

One prompt a day for a year of memories, self-reflection, and creativity. The blank page loses.

by Rossi Fox 2013

3.84

446 ratings

📓 Journaling 🧭 Guided Journals ✍️ Writing Prompts 🎨 Creativity Exercises 📅 Daily Practice

One Taste

by Ken Wilber • 1999

The daily workout for the four corners of your life and the one awareness behind them.

4.15

584

🧠 Transpersonal 📜 Perennial Philosophy ☯️ Nonduality 🌌 Consciousness 🧘 Meditation Practice

One Taste 86%

The daily workout for the four corners of your life and the one awareness behind them.

by Ken Wilber 1999

4.15

584 ratings

🧠 Transpersonal 📜 Perennial Philosophy ☯️ Nonduality 🌌 Consciousness 🧘 Meditation Practice

Creative Journal Writing

by Stephanie Dowrick • 2007

Turn a blank notebook into honest self-discovery, emotional clarity, and creative freedom.

3.81

373

🖊️ Journal Writing 📝 Expressive Writing 💭 Emotional Processing 🧘 Mindful Writing 🕯️ Contemplative Practice

Creative Journal Writing 86%

Turn a blank notebook into honest self-discovery, emotional clarity, and creative freedom.

by Stephanie Dowrick 2007

3.81

373 ratings

🖊️ Journal Writing 📝 Expressive Writing 💭 Emotional Processing 🧘 Mindful Writing 🕯️ Contemplative Practice

The Book of Jewish Values

by Joseph Telushkin • 2000

Jewish wisdom, one day at a time: 365 teachings to build honesty, fairness, and kinder speech.

4.49

579

✡️ Jewish Ethics 📅 Daily Reflections 🗣️ Ethical Speech 🙏 Gratitude Practice 💼 Business Ethics

The Book of Jewish Values 86%

Jewish wisdom, one day at a time: 365 teachings to build honesty, fairness, and kinder speech.

by Joseph Telushkin 2000

4.49

579 ratings

✡️ Jewish Ethics 📅 Daily Reflections 🗣️ Ethical Speech 🙏 Gratitude Practice 💼 Business Ethics

Personal Agility

by Maria Matarelli • 2022

Six questions, one visual board: agile principles that rescue real priorities from the daily noise.

4.3

🏃 Agile Methodology 📋 Visual Management ❓ Coaching Questions 🎯 Priority Setting 🧭 Self-Management

Personal Agility 86%

Six questions, one visual board: agile principles that rescue real priorities from the daily noise.

by Maria Matarelli 2022

4.3

10 ratings

🏃 Agile Methodology 📋 Visual Management ❓ Coaching Questions 🎯 Priority Setting 🧭 Self-Management

Dot Journaling

by Rachel Wilkerson Miller • 2017

Bullet journaling without the art: how a few dots and symbols can organize your whole life.

3.77

7k+

📓 Bullet Journaling 📝 Analog Productivity ✅ Habit Tracking 🎨 Creative Journaling 🚫👌 Embracing Imperfection

Dot Journaling 86%

Bullet journaling without the art: how a few dots and symbols can organize your whole life.

by Rachel Wilkerson Miller 2017

3.77

7k+ ratings

📓 Bullet Journaling 📝 Analog Productivity ✅ Habit Tracking 🎨 Creative Journaling 🚫👌 Embracing Imperfection

Living in Gratitude

by Angeles Arrien • 2011

Four portals, twelve months: a practice to make gratitude a habit, not a feeling.

3.87

151

🙏 Gratitude Practices 📔 Daily Reflection 🌱 Spiritual Growth 🧘 Mindful Living 🌿 Nature Spirituality

Living in Gratitude 86%

Four portals, twelve months: a practice to make gratitude a habit, not a feeling.

by Angeles Arrien 2011

3.87

151 ratings

🙏 Gratitude Practices 📔 Daily Reflection 🌱 Spiritual Growth 🧘 Mindful Living 🌿 Nature Spirituality

Writing Down the Bones

by Natalie Goldberg • 1986

Outrun your inner editor: the Zen practice of raw, unedited writing that unlocks your truest voice.

4.21

32k+

✍️ Writing Craft 📅 Daily Practice 🧱 Creative Resistance 🧘 Mindfulness ☸️ Zen Buddhism

Writing Down the Bones 86%

Outrun your inner editor: the Zen practice of raw, unedited writing that unlocks your truest voice.

by Natalie Goldberg 1986

4.21

32k+ ratings

✍️ Writing Craft 📅 Daily Practice 🧱 Creative Resistance 🧘 Mindfulness ☸️ Zen Buddhism

The Daily Stoic Journal

by Ryan Holiday • 2017

A year of Stoic writing: morning intentions, evening self-audit, a practice that builds steadiness.

4.33

1k+

📜 Modern Stoicism ✍️ Guided Journal 🏛️ Stoic Philosophy 🌅 Daily Reflection 🧰 Practical Philosophy

The Daily Stoic Journal 86%

A year of Stoic writing: morning intentions, evening self-audit, a practice that builds steadiness.

by Ryan Holiday 2017

4.33

1k+ ratings

📜 Modern Stoicism ✍️ Guided Journal 🏛️ Stoic Philosophy 🌅 Daily Reflection 🧰 Practical Philosophy

Productivity Is For Robots

by Corey McComb • 2020

Productivity culture is making you a robot. The antidote: play, nature, and intuition.

3.80

112

🤖 Productivity Critique 🧠 Cognitive Reframing 📝 Journaling 🌲 Nature Connection 🎨 Creative Play

Productivity Is For Robots 86%

Productivity culture is making you a robot. The antidote: play, nature, and intuition.

by Corey McComb 2020

3.80

112 ratings

🤖 Productivity Critique 🧠 Cognitive Reframing 📝 Journaling 🌲 Nature Connection 🎨 Creative Play

Daily Reflections for Highly Effective People

by Stephen R. Covey • 1994

A year of daily readings that turn Covey's principles from ideas into reflexes.

3.91

430

🗓️ Daily Reflections 💡 Values-Based Living 🔄 Habit Formation ⏰ Time Management 🗣️ Communication Skills

Daily Reflections for Highly Effective People Summary

Daily Reflections for Highly Effective People 86%

A year of daily readings that turn Covey's principles from ideas into reflexes.

by Stephen R. Covey 1994

3.91

430 ratings

🗓️ Daily Reflections 💡 Values-Based Living 🔄 Habit Formation ⏰ Time Management 🗣️ Communication Skills

How to Think More Effectively

by The School of Life • 2020

Notebooks, long walks, and the right kind of envy: the thinking toolkit nobody handed you.

4.09

1k+

🏛️ Practical Philosophy 🧠 Thinking Skills 📓 Idea Capture 💡 Mental Clarity 🎨 Creative Process

How to Think More Effectively 86%

Notebooks, long walks, and the right kind of envy: the thinking toolkit nobody handed you.

by The School of Life 2020

4.09

1k+ ratings

🏛️ Practical Philosophy 🧠 Thinking Skills 📓 Idea Capture 💡 Mental Clarity 🎨 Creative Process

Do More Better

by Tim Challies • 2015

Your to-do list is an act of worship. A system for turning chaos into focused service.

4.11

4k+

✝️ Faith And Work 🙏 Christian Productivity ⏳ Time Management 🎯 Priority Management 📖 Spiritual Disciplines

Do More Better 86%

Your to-do list is an act of worship. A system for turning chaos into focused service.

by Tim Challies 2015

4.11

4k+ ratings

✝️ Faith And Work 🙏 Christian Productivity ⏳ Time Management 🎯 Priority Management 📖 Spiritual Disciplines

On the Brink of Everything

by Parker J. Palmer • 2018

The best preparation for death isn't withdrawal from life but deeper immersion in it.

4.06

2k+

🧘 Conscious Aging 📿 Spiritual Memoir 🕯️ Contemplative Practice 🌱 Inner Life 🎯 Vocation

On the Brink of Everything 86%

The best preparation for death isn't withdrawal from life but deeper immersion in it.

by Parker J. Palmer 2018

4.06

2k+ ratings

🧘 Conscious Aging 📿 Spiritual Memoir 🕯️ Contemplative Practice 🌱 Inner Life 🎯 Vocation

Uh-oh

by Robert Fulghum • 1991

Life's philosophy lives inside your refrigerator door and in the first sound you ever made.

4.13

3k+

🧠 Everyday Philosophy ✍️ Personal Essays ✨ Finding Wonder 🕯️ The Sacred Ordinary 🌱 Embracing Imperfection

Uh-oh 86%

Life's philosophy lives inside your refrigerator door and in the first sound you ever made.

by Robert Fulghum 1991

4.13

3k+ ratings

🧠 Everyday Philosophy ✍️ Personal Essays ✨ Finding Wonder 🕯️ The Sacred Ordinary 🌱 Embracing Imperfection

The Great Book of Journaling

by Eric Maisel • 2022

Nine ways a blank page becomes therapy, art studio, and compass: writing that heals and creates.

3.74

114

📝 Therapeutic Writing ✍️ Expressive Writing 🎨 Creative Self-Expression 🩹 Trauma Processing 🪞 Reflective Practice

The Great Book of Journaling 86%

Nine ways a blank page becomes therapy, art studio, and compass: writing that heals and creates.

by Eric Maisel 2022

3.74

114 ratings

📝 Therapeutic Writing ✍️ Expressive Writing 🎨 Creative Self-Expression 🩹 Trauma Processing 🪞 Reflective Practice

A Circle of Quiet

by Madeleine L'Engle • 1971

A farmhouse, a brook, an hour of silence: what a writer found when she finally stopped.

4.21

7k+

🖊️ Writing Life 🙏 Contemplative Faith 🎨 Creative Process 🤫 Solitude And Stillness ❓ Paradox And Mystery

A Circle of Quiet 86%

A farmhouse, a brook, an hour of silence: what a writer found when she finally stopped.

by Madeleine L'Engle 1971

4.21

7k+ ratings

🖊️ Writing Life 🙏 Contemplative Faith 🎨 Creative Process 🤫 Solitude And Stillness ❓ Paradox And Mystery

Life Is a Verb

by Patti Digh • 2008

Death gave a stepfather 37 days. One morning question later, ordinary life had urgency again.

3.97

3k+

🧘 Mindful Living 🎨 Creative Self-Help ⏳ Mortality Awareness 🌱 Intentional Living 📓 Daily Reflection

Life Is a Verb 86%

Death gave a stepfather 37 days. One morning question later, ordinary life had urgency again.

by Patti Digh 2008

3.97

3k+ ratings

🧘 Mindful Living 🎨 Creative Self-Help ⏳ Mortality Awareness 🌱 Intentional Living 📓 Daily Reflection

365 Tao

by Ming-Dao Deng • 1992

365 Taoist readings for a year of letting go, finding stillness, and moving with life's flow.

4.11

4k+

☯️ Taoist Philosophy 📅 Daily Reflections 🏮 Eastern Philosophy 🧘 Inner Stillness 🍃 Non-Attachment

365 Tao 86%

365 Taoist readings for a year of letting go, finding stillness, and moving with life's flow.

by Ming-Dao Deng 1992

4.11

4k+ ratings

☯️ Taoist Philosophy 📅 Daily Reflections 🏮 Eastern Philosophy 🧘 Inner Stillness 🍃 Non-Attachment

The Circle of Fire

by Miguel Ruiz • 2013

From The Four Agreements author, one daily prayer for a life of love and freedom.

4.08

1k+

🔮 Toltec Wisdom 🌅 Spiritual Awakening 🧘 Contemplative Practice 💖 Self-Forgiveness 💞 Unconditional Love

The Circle of Fire 86%

From The Four Agreements author, one daily prayer for a life of love and freedom.

by Miguel Ruiz 2013

4.08

1k+ ratings

🔮 Toltec Wisdom 🌅 Spiritual Awakening 🧘 Contemplative Practice 💖 Self-Forgiveness 💞 Unconditional Love

The In-Between

by Jeff Goins • 2013

Your life isn't delayed. The waiting itself is the beginning of everything that matters.

3.75

750

📖 Spiritual Memoir ⏳ Waiting As Growth 🧘 Contemplative Living 🐢 Slow Living 🧠 Mindfulness Practice

The In-Between 86%

Your life isn't delayed. The waiting itself is the beginning of everything that matters.

by Jeff Goins 2013

3.75

750 ratings

📖 Spiritual Memoir ⏳ Waiting As Growth 🧘 Contemplative Living 🐢 Slow Living 🧠 Mindfulness Practice

Your 168

by Harry M Kraemer • 2020

168 hours every week. Six categories. One question to ask yourself each night that prevents regret.

4.05

164

🕐 Time Management 🧭 Values-Based Living 🪞 Self-Reflection 🔄 Habit Formation ⚖️ Work-Life Balance

Your 168 86%

168 hours every week. Six categories. One question to ask yourself each night that prevents regret.

by Harry M Kraemer 2020

4.05

164 ratings

🕐 Time Management 🧭 Values-Based Living 🪞 Self-Reflection 🔄 Habit Formation ⚖️ Work-Life Balance

Ready for Anything

by David Allen • 2003

Clear every commitment from your head. 52 principles for building a system your mind finally trusts.

3.85

5k+

🗂️ Personal Productivity 🧠 Cognitive Offloading ✅ Task Management ⚡ Energy Management 🔄 Systems Thinking

Ready for Anything 86%

Clear every commitment from your head. 52 principles for building a system your mind finally trusts.

by David Allen 2003

3.85

5k+ ratings

🗂️ Personal Productivity 🧠 Cognitive Offloading ✅ Task Management ⚡ Energy Management 🔄 Systems Thinking

The Word in the Wilderness

by Malcolm Guite • 2014

Speed has flattened our spiritual lives. Slow poetry restores depth to the wilderness of Lent.

4.58

1k+

🌿 Lenten Reflections ✍️ Poetry And Faith 📖 Lectio Divina 🐢 Slow Reading 👣 Spiritual Pilgrimage

The Word in the Wilderness 86%

Speed has flattened our spiritual lives. Slow poetry restores depth to the wilderness of Lent.

by Malcolm Guite 2014

4.58

1k+ ratings

🌿 Lenten Reflections ✍️ Poetry And Faith 📖 Lectio Divina 🐢 Slow Reading 👣 Spiritual Pilgrimage

Not Quite What I Was Planning

by Larry Smith • 2008

Six words: thousands wrote their life story in six words. The results are hilarious and devastating.

3.89

3k+

📝 Flash Memoir ✍️ Writing Prompts 🔗 Creative Constraints 👥 Collective Memoir 🪞 Reflective Writing

Not Quite What I Was Planning 85%

Six words: thousands wrote their life story in six words. The results are hilarious and devastating.

by Larry Smith 2008

3.89

3k+ ratings

📝 Flash Memoir ✍️ Writing Prompts 🔗 Creative Constraints 👥 Collective Memoir 🪞 Reflective Writing

Gift from the Sea

by Anne Morrow Lindbergh • 1955

What a week alone by the shore reveals about love, simplicity, and life after midlife.

4.13

57k+

📝 Meditative Memoir 🏝️ Solitude 🏡 Voluntary Simplicity 🦋 Midlife Renewal 🕯️ Inner Life

Gift from the Sea 85%

What a week alone by the shore reveals about love, simplicity, and life after midlife.

by Anne Morrow Lindbergh 1955

4.13

57k+ ratings

📝 Meditative Memoir 🏝️ Solitude 🏡 Voluntary Simplicity 🦋 Midlife Renewal 🕯️ Inner Life

The Bullet Journal Method

by Ryder Carroll • 2018

A single notebook and five symbols to replace your apps and reclaim your focus.

4.06

33k+

📝 Analog Productivity ✍️ Journaling 🧘 Mindful Productivity ✅ Habit Tracking 🎯 Goal Setting

The Bullet Journal Method 85%

A single notebook and five symbols to replace your apps and reclaim your focus.

by Ryder Carroll 2018

4.06

33k+ ratings

📝 Analog Productivity ✍️ Journaling 🧘 Mindful Productivity ✅ Habit Tracking 🎯 Goal Setting

Quotes That Will Change Your Life

by Russ Kick • 2017

A portable pharmacy of quotes for the moments when your own mind fails you.

3.85

155

📚 Curated Wisdom 🌿 Perennial Wisdom 🔍 Self-Examination 👁️ Perception And Reality 🧠 Critical Thinking

Quotes That Will Change Your Life Summary

Quotes That Will Change Your Life 85%

A portable pharmacy of quotes for the moments when your own mind fails you.

by Russ Kick 2017

3.85

155 ratings

📚 Curated Wisdom 🌿 Perennial Wisdom 🔍 Self-Examination 👁️ Perception And Reality 🧠 Critical Thinking

The Monks and Me

by Mary Paterson • 2012

Forty days at Plum Village: breathing, walking, and the slow work of getting out of your own way.

3.75

492

🪷 Zen Buddhism ✍️ Spiritual Memoir 🧘 Mindfulness Practice 🌍 Engaged Buddhism 🌱 Transforming Suffering

The Monks and Me 85%

Forty days at Plum Village: breathing, walking, and the slow work of getting out of your own way.

by Mary Paterson 2012

3.75

492 ratings

🪷 Zen Buddhism ✍️ Spiritual Memoir 🧘 Mindfulness Practice 🌍 Engaged Buddhism 🌱 Transforming Suffering

Life Makeovers

by Cheryl Richardson • 2000

One change per week for a year: the method that outlasts every crash self-improvement program.

3.92

765

🧘 Self-Care Routines 🗺️ Life Planning 📅 Weekly Challenges 🎯 Priority Setting 🧹 Decluttering

Life Makeovers 85%

One change per week for a year: the method that outlasts every crash self-improvement program.

by Cheryl Richardson 2000

3.92

765 ratings

🧘 Self-Care Routines 🗺️ Life Planning 📅 Weekly Challenges 🎯 Priority Setting 🧹 Decluttering

The Way of the Fearless Writer

by Beth Kempton • 2023

Replace willpower with listening. A Japanese Zen approach to a writing life that sustains itself.

4.37

425

✍️ Writing Craft 🎨 Creative Practice 🧘 Zen Philosophy 🦋 Creative Fear ⛩️ Japanese Aesthetics

The Way of the Fearless Writer 85%

Replace willpower with listening. A Japanese Zen approach to a writing life that sustains itself.

by Beth Kempton 2023

4.37

425 ratings

✍️ Writing Craft 🎨 Creative Practice 🧘 Zen Philosophy 🦋 Creative Fear ⛩️ Japanese Aesthetics

The Stories We Tell

by Joanna Gaines • 2022

The story you tell about yourself is a first draft. Here is how to revise it.

3.48

12k+

🎤 Celebrity Memoir 📖 Self-Help Memoir 💭 Storytelling And Identity 🫂 Vulnerability 🧘 Mindfulness

The Stories We Tell 85%

The story you tell about yourself is a first draft. Here is how to revise it.

by Joanna Gaines 2022

3.48

12k+ ratings

🎤 Celebrity Memoir 📖 Self-Help Memoir 💭 Storytelling And Identity 🫂 Vulnerability 🧘 Mindfulness

The Year of Living Biblically

by A.J. Jacobs • 2007

A secular journalist spent a year following every Bible rule literally. Most people just quit.

3.76

69k+

🧪 Experimental Memoir 🗞️ Immersive Journalism 📖 Biblical Literalism 🎪 Stunt Memoir 🙏 Gratitude Practice

The Year of Living Biblically 85%

A secular journalist spent a year following every Bible rule literally. Most people just quit.

by A.J. Jacobs 2007

3.76

69k+ ratings

🧪 Experimental Memoir 🗞️ Immersive Journalism 📖 Biblical Literalism 🎪 Stunt Memoir 🙏 Gratitude Practice

Meditations from the Mat

by Rolf Gates • 2002

Yoga's full architecture goes far beyond the mat: a day-by-day guide to living the whole practice.

4.35

3k+

🧘 Yoga Philosophy 📅 Daily Reflections 🌬️ Breathwork 📜 Classical Yoga 🔍 Self-Inquiry

Meditations from the Mat 85%

Yoga's full architecture goes far beyond the mat: a day-by-day guide to living the whole practice.

by Rolf Gates 2002

4.35

3k+ ratings

🧘 Yoga Philosophy 📅 Daily Reflections 🌬️ Breathwork 📜 Classical Yoga 🔍 Self-Inquiry

Journal to the Self

by Kathleen Adams • 1990

No rules, no perfect prose: 22 techniques that turn a notebook into your most honest therapist.

3.99

1k+

🛠️ Journaling Techniques 📖 Journal Therapy 🖊️ Expressive Writing 📝 Writing Practice 🧘 Inner Work

Journal to the Self 85%

No rules, no perfect prose: 22 techniques that turn a notebook into your most honest therapist.

by Kathleen Adams 1990

3.99

1k+ ratings

🛠️ Journaling Techniques 📖 Journal Therapy 🖊️ Expressive Writing 📝 Writing Practice 🧘 Inner Work

Inciting Joy

by Ross Gay • 2022

Why skateboarders share everything: a poet's case for joy in grief and refusal to be useful.

4.13

6k+

🎁 Gift Economies 🐢 Slowing Down 💗 Vulnerability 🌱 Transformative Grief 🏫 Unschooling

Inciting Joy 85%

Why skateboarders share everything: a poet's case for joy in grief and refusal to be useful.

by Ross Gay 2022

4.13

6k+ ratings

🎁 Gift Economies 🐢 Slowing Down 💗 Vulnerability 🌱 Transformative Grief 🏫 Unschooling

Simple Abundance

by Sarah Ban Breathnach • 2019

365 daily readings that train your eye to notice the abundance hiding in plain sight.

4.42

527

🙏 Gratitude Practice 🌿 Simple Living 🍂 Seasonal Rhythms ✨ Everyday Beauty 🎨 Creative Living

Simple Abundance 85%

365 daily readings that train your eye to notice the abundance hiding in plain sight.

by Sarah Ban Breathnach 2019

4.42

527 ratings

🙏 Gratitude Practice 🌿 Simple Living 🍂 Seasonal Rhythms ✨ Everyday Beauty 🎨 Creative Living

Self-Knowledge

by The School of Life • 2018

What drives you is mostly invisible. A practice for meeting the self you avoid.

3.99

2k+

🔮 Philosophical Self-Help 🧠 Emotional Awareness 🎭 Self-Deception 💬 Inner Critic 🏠 Family Patterns

Self-Knowledge 85%

What drives you is mostly invisible. A practice for meeting the self you avoid.

by The School of Life 2018

3.99

2k+ ratings

🔮 Philosophical Self-Help 🧠 Emotional Awareness 🎭 Self-Deception 💬 Inner Critic 🏠 Family Patterns

The Unplugged Hours

by Hannah Brencher • 2024

She unplugged for a thousand hours. What came back was the life she'd been scrolling past.

4.23

2k+

🧘 Digital Detox 🙏 Spiritual Disciplines 📱 Attention Economy ✝️ Sabbath Rest 🕯️ Contemplative Christianity

The Unplugged Hours 85%

She unplugged for a thousand hours. What came back was the life she'd been scrolling past.

by Hannah Brencher 2024

4.23

2k+ ratings

🧘 Digital Detox 🙏 Spiritual Disciplines 📱 Attention Economy ✝️ Sabbath Rest 🕯️ Contemplative Christianity

All I Really Need to Know I Learned in Kindergarten

by Robert Fulghum • 1986

Life's most elusive wisdom is hidden in the rules you mastered by age five.

4.00

25k+

📦 Everyday Wisdom 🤝 Common Decency 🌟 Childlike Wonder 🏡 Simple Living 🏘️ Community Building

All I Really Need to Know I Learned in Kindergarten Summary

All I Really Need to Know I Learned in Kindergarten 85%

Life's most elusive wisdom is hidden in the rules you mastered by age five.

by Robert Fulghum 1986

4.00

25k+ ratings

📦 Everyday Wisdom 🤝 Common Decency 🌟 Childlike Wonder 🏡 Simple Living 🏘️ Community Building

This Just Speaks to Me

by Hoda Kotb • 2020

The courage you need today, in a page or two: words to steady you.

4.00

1k+

🌅 Daily Reflections ✨ Inspirational Quotes 🎁 Gift Books 🙏 Gratitude Practice 🧱 Resilience Building

This Just Speaks to Me 85%

The courage you need today, in a page or two: words to steady you.

by Hoda Kotb 2020

4.00

1k+ ratings

🌅 Daily Reflections ✨ Inspirational Quotes 🎁 Gift Books 🙏 Gratitude Practice 🧱 Resilience Building

The Big Book of Small Stuff

by Richard Carlson • 2006

A hundred pocket-sized prompts to help you tell a real crisis from a trivial annoyance.

3.82

307

🧘 Stress Management 🔭 Perspective Shifts 🌿 Anti-Perfectionism 📖 Daily Reflections 🙏 Gratitude Practice

The Big Book of Small Stuff 85%

A hundred pocket-sized prompts to help you tell a real crisis from a trivial annoyance.

by Richard Carlson 2006

3.82

307 ratings

🧘 Stress Management 🔭 Perspective Shifts 🌿 Anti-Perfectionism 📖 Daily Reflections 🙏 Gratitude Practice

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