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💔 Trauma And Ptsd

Direct, unflinching portrayals of post-traumatic stress—the flashbacks, the hypervigilance, the numbness—and the long road toward reclaiming a life from its grip.
Trauma and the Body
by Pat Ogden • 2006
To heal trauma, the body must finish the fight-or-flight actions that were interrupted long ago.
4.40
614
🧠 Somatic Psychology🩹 Trauma Therapy🌡️ Arousal Regulation
Trauma and the Body Summary
Trauma and the Body 90%
To heal trauma, the body must finish the fight-or-flight actions that were interrupted long ago.
by Pat Ogden 2006
4.40
614 ratings
🧠 Somatic Psychology🩹 Trauma Therapy🌡️ Arousal Regulation
The Haunted Self
by Onno van der Hart • 2006
The personality splits under trauma: one part manages lunch, another still flees the tiger.
4.44
393
🧠 Trauma Therapy🔬 Dissociation Studies💔 Complex Trauma
The Haunted Self Summary
The Haunted Self 90%
The personality splits under trauma: one part manages lunch, another still flees the tiger.
by Onno van der Hart 2006
4.44
393 ratings
🧠 Trauma Therapy🔬 Dissociation Studies💔 Complex Trauma
EMDR
by Francine Shapiro • 1997
84% of single-trauma victims recovered in five hours. The method: guided eye movements.
4.10
957
🩹 Trauma Therapy🧠 Ptsd Treatment🔄 Memory Reprocessing
EMDR Summary
EMDR 90%
84% of single-trauma victims recovered in five hours. The method: guided eye movements.
by Francine Shapiro 1997
4.10
957 ratings
🩹 Trauma Therapy🧠 Ptsd Treatment🔄 Memory Reprocessing
Invisible Heroes
by Belleruth Naparstek • 2004
Language fails after trauma. Guided imagery targets the right brain, where real healing begins.
4.28
223
🧠 Trauma Recovery⚠️ Ptsd🖼️ Guided Imagery
Invisible Heroes Summary
Invisible Heroes 90%
Language fails after trauma. Guided imagery targets the right brain, where real healing begins.
by Belleruth Naparstek 2004
4.28
223 ratings
🧠 Trauma Recovery⚠️ Ptsd🖼️ Guided Imagery
Eye Movement Desensitization and Reprocessing (EMDR) Therapy, Third Edition
by Francine Shapiro • 2022
Trauma lodges in the brain as unprocessed memories; the therapy that reprocesses them, step by step.
4.29
280
🩹 Trauma Therapy🧠 Ptsd Treatment🧩 Memory Reprocessing
Eye Movement Desensitization and Reprocessing (EMDR) Therapy, Third Edition Summary
Eye Movement Desensitization and Reprocessing (EMDR) Therapy, Third Edition 90%
Trauma lodges in the brain as unprocessed memories; the therapy that reprocesses them, step by step.
by Francine Shapiro 2022
4.29
280 ratings
🩹 Trauma Therapy🧠 Ptsd Treatment🧩 Memory Reprocessing
Keep Pain in the Past
by Christopher Cortman • 2018
Time doesn't heal trauma; avoidance feeds it. Five steps to reverse the cycle for good.
3.72
148
🩹 Trauma Recovery🕯️ Grief Work💭 Emotional Processing
Keep Pain in the Past Summary
Keep Pain in the Past 90%
Time doesn't heal trauma; avoidance feeds it. Five steps to reverse the cycle for good.
by Christopher Cortman 2018
3.72
148 ratings
🩹 Trauma Recovery🕯️ Grief Work💭 Emotional Processing
Fawning
by Ingrid Clayton • 2025
The fourth trauma response makes you pleasing to survive. It isn't codependency; it's your biology.
4.32
2k+
🩹 Trauma Recovery🧠 Nervous System Regulation🌿 Somatic Healing
Fawning Summary
Fawning 90%
The fourth trauma response makes you pleasing to survive. It isn't codependency; it's your biology.
by Ingrid Clayton 2025
4.32
2k+ ratings
🩹 Trauma Recovery🧠 Nervous System Regulation🌿 Somatic Healing
Trauma and Recovery
by Judith Lewis Herman • 1992
Trauma tears the social fabric, not just the psyche. Recovery takes more than therapy.
4.40
16k+
🧠 Psychological Trauma🩹 Trauma Recovery🔗 Complex Ptsd
Trauma and Recovery Summary
Trauma and Recovery 90%
Trauma tears the social fabric, not just the psyche. Recovery takes more than therapy.
by Judith Lewis Herman 1992
4.40
16k+ ratings
🧠 Psychological Trauma🩹 Trauma Recovery🔗 Complex Ptsd
The Tell
by Amy Griffin • 2025
One MDMA session surfaced the memory her perfect life was built to outrun.
3.92
56k+
📖 Trauma Memoir👶 Childhood Trauma🍄 Psychedelic Therapy
The Tell Summary
The Tell 90%
One MDMA session surfaced the memory her perfect life was built to outrun.
by Amy Griffin 2025
3.92
56k+ ratings
📖 Trauma Memoir👶 Childhood Trauma🍄 Psychedelic Therapy
Healing Invisible Wounds
by Richard F. Mollica • 2006
The hidden capacity that lets survivors of violence rebuild: a psychiatrist's map to activate it.
4.15
87
❤️‍🩹 Trauma Recovery🧳 Refugee Mental Health🌱 Post-Traumatic Growth
Healing Invisible Wounds Summary
Healing Invisible Wounds 90%
The hidden capacity that lets survivors of violence rebuild: a psychiatrist's map to activate it.
by Richard F. Mollica 2006
4.15
87 ratings
❤️‍🩹 Trauma Recovery🧳 Refugee Mental Health🌱 Post-Traumatic Growth
The Revolutionary Trauma Release Process
by David Berceli • 2008
Trigger your body's natural tremor to release deep trauma and keep stress from turning chronic.
4.05
441
🧠 Somatic Psychology🫂 Trauma Healing⚡ Nervous System Regulation
The Revolutionary Trauma Release Process Summary
The Revolutionary Trauma Release Process 90%
Trigger your body's natural tremor to release deep trauma and keep stress from turning chronic.
by David Berceli 2008
4.05
441 ratings
🧠 Somatic Psychology🫂 Trauma Healing⚡ Nervous System Regulation
A Practical Guide to Complex PTSD
by Arielle Schwartz • 2020
Childhood trauma reshapes you. A compassionate guide to healing the Complex PTSD it leaves.
4.23
416
🧠 Complex Ptsd🩹 Childhood Trauma⚖️ Emotional Regulation
A Practical Guide to Complex PTSD Summary
A Practical Guide to Complex PTSD 90%
Childhood trauma reshapes you. A compassionate guide to healing the Complex PTSD it leaves.
by Arielle Schwartz 2020
4.23
416 ratings
🧠 Complex Ptsd🩹 Childhood Trauma⚖️ Emotional Regulation
Trauma
by Paul Conti • 2021
Trauma spreads through shame, distorting brains and crossing generations, but it can be broken.
3.73
2k+
🩹 Trauma Recovery🧒 Childhood Trauma🛡️ Shame Resilience
Trauma Summary
Trauma 89%
Trauma spreads through shame, distorting brains and crossing generations, but it can be broken.
by Paul Conti 2021
3.73
2k+ ratings
🩹 Trauma Recovery🧒 Childhood Trauma🛡️ Shame Resilience
Journey through Trauma
by Gretchen Schmelzer • 2018
Healing repeated trauma is a cycle, not a line: build safety first, then dismantle defenses.
4.50
452
🩹 Trauma Recovery🧠 Complex Trauma🔄 Phase-Based Healing
Journey through Trauma Summary
Journey through Trauma 89%
Healing repeated trauma is a cycle, not a line: build safety first, then dismantle defenses.
by Gretchen Schmelzer 2018
4.50
452 ratings
🩹 Trauma Recovery🧠 Complex Trauma🔄 Phase-Based Healing
Treating Trauma from Sexual Betrayal
by Kevin B. Skinner • 2017
Sexual betrayal triggers PTSD. A clinician's road map for rebuilding safety and trust.
4.41
78
💔 Betrayal Trauma🩹 Infidelity Recovery🧠 Trauma Therapy
Treating Trauma from Sexual Betrayal Summary
Treating Trauma from Sexual Betrayal 89%
Sexual betrayal triggers PTSD. A clinician's road map for rebuilding safety and trust.
by Kevin B. Skinner 2017
4.41
78 ratings
💔 Betrayal Trauma🩹 Infidelity Recovery🧠 Trauma Therapy
Attachment-Focused EMDR
by Laurel Parnell • 2013
EMDR for attachment wounds takes more: resource the client, find the root, let relationship rebuild.
4.49
306
🧒 Attachment Theory👁️ Emdr Therapy🌱 Developmental Trauma
Attachment-Focused EMDR Summary
Attachment-Focused EMDR 89%
EMDR for attachment wounds takes more: resource the client, find the root, let relationship rebuild.
by Laurel Parnell 2013
4.49
306 ratings
🧒 Attachment Theory👁️ Emdr Therapy🌱 Developmental Trauma
8 Keys to Safe Trauma Recovery
by Babette Rothschild • 2009
Trauma recovery without mandatory reliving: eight keys that work through your body, at your pace.
4.23
487
🩹 Trauma Recovery🧘 Somatic Therapy🌱 Grounding Techniques
8 Keys to Safe Trauma Recovery Summary
8 Keys to Safe Trauma Recovery 89%
Trauma recovery without mandatory reliving: eight keys that work through your body, at your pace.
by Babette Rothschild 2009
4.23
487 ratings
🩹 Trauma Recovery🧘 Somatic Therapy🌱 Grounding Techniques
The Body Keeps the Score
by Bessel van der Kolk • 2014
Trauma isn't a story problem. It's a body locked in alarm, and talking can't reach it.
4.34
289k+
🩹 Trauma Recovery👶 Childhood Trauma🧘 Somatic Psychology
The Body Keeps the Score Summary
The Body Keeps the Score 89%
Trauma isn't a story problem. It's a body locked in alarm, and talking can't reach it.
by Bessel van der Kolk 2014
4.34
289k+ ratings
🩹 Trauma Recovery👶 Childhood Trauma🧘 Somatic Psychology
Trauma Through a Child's Eyes
by Peter A. Levine • 2006
Trauma is a nervous system stuck on alert. The hands-on reset for a child's body.
4.34
492
🧒 Childhood Trauma🧠 Somatic Psychology⚡ Nervous System Regulation
Trauma Through a Child's Eyes Summary
Trauma Through a Child's Eyes 89%
Trauma is a nervous system stuck on alert. The hands-on reset for a child's body.
by Peter A. Levine 2006
4.34
492 ratings
🧒 Childhood Trauma🧠 Somatic Psychology⚡ Nervous System Regulation
What Happened To You?
by Bruce D. Perry • 2021
A brain built for survival can be reshaped. The first step: understanding what it survived.
4.41
111k+
🧒 Childhood Trauma🧩 Attachment Theory⚡ Stress Response
What Happened To You? Summary
What Happened To You? 89%
A brain built for survival can be reshaped. The first step: understanding what it survived.
by Bruce D. Perry 2021
4.41
111k+ ratings
🧒 Childhood Trauma🧩 Attachment Theory⚡ Stress Response
The Courage to Heal Workbook
by Laura Davis • 1990
Step-by-step survivor skills for building a life after child sexual abuse: safety to self-trust.
4.27
2k+
🧒 Childhood Trauma🤫 Sexual Abuse Recovery🧠 Trauma Processing
The Courage to Heal Workbook Summary
The Courage to Heal Workbook 89%
Step-by-step survivor skills for building a life after child sexual abuse: safety to self-trust.
by Laura Davis 1990
4.27
2k+ ratings
🧒 Childhood Trauma🤫 Sexual Abuse Recovery🧠 Trauma Processing
What My Bones Know
by Stephanie Foo • 2022
A survivor's investigation into what childhood abuse does to the body, and what repairs it.
4.49
79k+
📖 Trauma Memoir💔 Childhood Trauma🧬 Intergenerational Trauma
What My Bones Know Summary
What My Bones Know 89%
A survivor's investigation into what childhood abuse does to the body, and what repairs it.
by Stephanie Foo 2022
4.49
79k+ ratings
📖 Trauma Memoir💔 Childhood Trauma🧬 Intergenerational Trauma
How to Make Millions with Your Ideas
by Dan S. Kennedy • 1996
The body remembers what the mind tries to forget, and that's why talking isn't enough.
3.92
7k+
🩹 Trauma Recovery🧠 Somatic Psychology👶 Attachment Theory
How to Make Millions with Your Ideas Summary
How to Make Millions with Your Ideas 89%
The body remembers what the mind tries to forget, and that's why talking isn't enough.
by Dan S. Kennedy 1996
3.92
7k+ ratings
🩹 Trauma Recovery🧠 Somatic Psychology👶 Attachment Theory
The Tao of Fully Feeling
by Pete Walker • 1995
Grieving fully, including your anger, is the only road to authentic forgiveness.
4.41
1k+
🧒 Childhood Trauma🩹 Trauma Recovery💧 Grief Work
The Tao of Fully Feeling Summary
The Tao of Fully Feeling 89%
Grieving fully, including your anger, is the only road to authentic forgiveness.
by Pete Walker 1995
4.41
1k+ ratings
🧒 Childhood Trauma🩹 Trauma Recovery💧 Grief Work
Transcending Trauma
by Frank G. Anderson • 2021
Trauma creates protectors that won't stand down. A method for reaching the wounds behind them.
4.45
444
🧠 Trauma Therapy💔 Complex Ptsd🏠 Internal Family Systems
Transcending Trauma Summary
Transcending Trauma 89%
Trauma creates protectors that won't stand down. A method for reaching the wounds behind them.
by Frank G. Anderson 2021
4.45
444 ratings
🧠 Trauma Therapy💔 Complex Ptsd🏠 Internal Family Systems
No Bad Parts
by Richard C. Schwartz • 2021
Your worst inner voices aren't broken. They're protectors, and beneath them you're already whole.
4.10
21k+
🩺 Trauma Therapy👶 Inner Child Healing💗 Self-Compassion
No Bad Parts Summary
No Bad Parts 89%
Your worst inner voices aren't broken. They're protectors, and beneath them you're already whole.
by Richard C. Schwartz 2021
4.10
21k+ ratings
🩺 Trauma Therapy👶 Inner Child Healing💗 Self-Compassion
Saved
by Benjamin Hall • 2023
An explosion in Ukraine costs him legs and an eye. Recovery asks more than war.
4.56
5k+
📡 War Reporting🏥 Medical Rehabilitation🩹 Trauma Recovery
Saved Summary
Saved 89%
An explosion in Ukraine costs him legs and an eye. Recovery asks more than war.
by Benjamin Hall 2023
4.56
5k+ ratings
📡 War Reporting🏥 Medical Rehabilitation🩹 Trauma Recovery
The Body Keeps the Score
by Instaread Summaries • 2015
Talk therapy often fails trauma survivors because the wound lives in the body, not the story.
4.15
61
🫂 Trauma Recovery👶 Childhood Trauma🧘 Somatic Therapy
The Body Keeps the Score Summary
The Body Keeps the Score 89%
Talk therapy often fails trauma survivors because the wound lives in the body, not the story.
by Instaread Summaries 2015
4.15
61 ratings
🫂 Trauma Recovery👶 Childhood Trauma🧘 Somatic Therapy
Complex Borderline Personality Disorder
by Daniel J. Fox • 2022
BPD rarely travels alone. A framework for untangling its overlap with depression, ADHD, and trauma.
4.22
184
🎭 Borderline Personality🤝 Dual Diagnosis🌊 Emotional Dysregulation
Complex Borderline Personality Disorder Summary
Complex Borderline Personality Disorder 89%
BPD rarely travels alone. A framework for untangling its overlap with depression, ADHD, and trauma.
by Daniel J. Fox 2022
4.22
184 ratings
🎭 Borderline Personality🤝 Dual Diagnosis🌊 Emotional Dysregulation
The Pain We Carry
by Natalie Y. Gutiérrez • 2022
Racial trauma is stored in the body. Breath, ancestors, and self-compassion are the medicine.
4.41
543
🩸 Racial Trauma🧠 Complex Ptsd✊🏾 Bipoc Mental Health
The Pain We Carry Summary
The Pain We Carry 89%
Racial trauma is stored in the body. Breath, ancestors, and self-compassion are the medicine.
by Natalie Y. Gutiérrez 2022
4.41
543 ratings
🩸 Racial Trauma🧠 Complex Ptsd✊🏾 Bipoc Mental Health
No Time to Say Goodbye
by Carla Fine • 1996
For anyone left behind after a suicide: why this grief is different, and what actually helps.
4.25
1k+
🖤 Suicide Bereavement💔 Trauma Recovery😞 Survivor Guilt
No Time to Say Goodbye Summary
No Time to Say Goodbye 89%
For anyone left behind after a suicide: why this grief is different, and what actually helps.
by Carla Fine 1996
4.25
1k+ ratings
🖤 Suicide Bereavement💔 Trauma Recovery😞 Survivor Guilt
Complex PTSD
by Pete Walker • 2013
CPTSD: recognize flashbacks, dismantle the inner critic, grieve towards earned security.
4.54
14k+
🧸 Developmental Trauma🧠 Trauma Responses💬 Inner Critic Work
Complex PTSD Summary
Complex PTSD 89%
CPTSD: recognize flashbacks, dismantle the inner critic, grieve towards earned security.
by Pete Walker 2013
4.54
14k+ ratings
🧸 Developmental Trauma🧠 Trauma Responses💬 Inner Critic Work
The Girl in the Green Dress
by Jeni Haynes • 2022
Her mind created personalities to survive her father. Every one of them testified against him.
4.57
2k+
🧩 Dissociative Identity💔 Childhood Sexual Abuse📖 Survivor Memoirs
The Girl in the Green Dress Summary
The Girl in the Green Dress 89%
Her mind created personalities to survive her father. Every one of them testified against him.
by Jeni Haynes 2022
4.57
2k+ ratings
🧩 Dissociative Identity💔 Childhood Sexual Abuse📖 Survivor Memoirs
فسيولوجية الصدمات
by Babette Rothschild • 2026
The nervous system knows when trauma work is unsafe. Six states to read before you proceed.
4.51
93
🧠 Trauma Therapy💪 Somatic Psychology⚡ Nervous System Repair
فسيولوجية الصدمات Summary
فسيولوجية الصدمات 89%
The nervous system knows when trauma work is unsafe. Six states to read before you proceed.
by Babette Rothschild 2026
4.51
93 ratings
🧠 Trauma Therapy💪 Somatic Psychology⚡ Nervous System Repair
Waking the Tiger
by Peter A. Levine • 1997
Trauma is biology, not psychology: trapped survival energy your body already knows how to release.
4.06
10k+
🫀 Somatic Therapy🩹 Trauma Recovery🧘 Embodiment
Waking the Tiger Summary
Waking the Tiger 89%
Trauma is biology, not psychology: trapped survival energy your body already knows how to release.
by Peter A. Levine 1997
4.06
10k+ ratings
🫀 Somatic Therapy🩹 Trauma Recovery🧘 Embodiment
The Body Remembers
by Babette Rothschild • 2000
Trauma therapy without a brake just retraumatizes. A guide to safety, the body, and the alliance.
4.28
3k+
🧠 Trauma Treatment🫂 Therapeutic Alliance🧘 Somatic Psychology
The Body Remembers Summary
The Body Remembers 89%
Trauma therapy without a brake just retraumatizes. A guide to safety, the body, and the alliance.
by Babette Rothschild 2000
4.28
3k+ ratings
🧠 Trauma Treatment🫂 Therapeutic Alliance🧘 Somatic Psychology
The Choice
by Edith Eger • 2017
Auschwitz taught her the mind is the only prison we can escape; now she helps others.
4.57
133k+
📖 Trauma Memoir🌱 Post-Traumatic Growth🩹 Trauma Recovery
The Choice Summary
The Choice 89%
Auschwitz taught her the mind is the only prison we can escape; now she helps others.
by Edith Eger 2017
4.57
133k+ ratings
📖 Trauma Memoir🌱 Post-Traumatic Growth🩹 Trauma Recovery
Aftermath
by Susan J. Brison • 2001
The self is made of story and connection. Violence shatters both. Rebuilding takes witnesses.
4.35
486
🧠 Philosophy Of Self📚 Trauma Theory✊ Feminist Philosophy
Aftermath Summary
Aftermath 89%
The self is made of story and connection. Violence shatters both. Rebuilding takes witnesses.
by Susan J. Brison 2001
4.35
486 ratings
🧠 Philosophy Of Self📚 Trauma Theory✊ Feminist Philosophy
The Complex PTSD Workbook
by Arielle Schwartz • 2017
C-PTSD reshapes your nervous system. A workbook for calming the body and healing shame.
4.23
1k+
🧠 Trauma Recovery👶 Developmental Trauma🧘 Somatic Therapy
The Complex PTSD Workbook Summary
The Complex PTSD Workbook 89%
C-PTSD reshapes your nervous system. A workbook for calming the body and healing shame.
by Arielle Schwartz 2017
4.23
1k+ ratings
🧠 Trauma Recovery👶 Developmental Trauma🧘 Somatic Therapy
Unbroken
by Marycatherine McDonald • 2023
Why trauma responses are survival, not sickness: how to teach your nervous system safety.
4.46
589
🧠 Trauma Recovery🧬 Neurobiology Of Trauma🫀 Somatic Healing
Unbroken Summary
Unbroken 89%
Why trauma responses are survival, not sickness: how to teach your nervous system safety.
by Marycatherine McDonald 2023
4.46
589 ratings
🧠 Trauma Recovery🧬 Neurobiology Of Trauma🫀 Somatic Healing
The Boy Who Was Raised as a Dog and Other Stories from a Child Psychiatrist's Notebook
by Bruce D. Perry • 2007
For traumatized children, the most potent healing force isn't therapy but loving relationships.
4.58
42k+
🧩 Developmental Trauma🧠 Child Psychiatry🧬 Neuroscience Of Trauma
The Boy Who Was Raised as a Dog and Other Stories from a Child Psychiatrist's Notebook Summary
The Boy Who Was Raised as a Dog and Other Stories from a Child Psychiatrist's Notebook 89%
For traumatized children, the most potent healing force isn't therapy but loving relationships.
by Bruce D. Perry 2007
4.58
42k+ ratings
🧩 Developmental Trauma🧠 Child Psychiatry🧬 Neuroscience Of Trauma
Childhood Disrupted
by Donna Jackson Nakazawa • 2015
Your biology remembers what your mind tried to forget. The science of healing childhood adversity.
4.27
3k+
🧒 Childhood Trauma🧠 Mind-Body Connection🩹 Trauma Healing
Childhood Disrupted Summary
Childhood Disrupted 89%
Your biology remembers what your mind tried to forget. The science of healing childhood adversity.
by Donna Jackson Nakazawa 2015
4.27
3k+ ratings
🧒 Childhood Trauma🧠 Mind-Body Connection🩹 Trauma Healing
Somatic Internal Family Systems Therapy
by Susan McConnell • 2020
Your client's protectors manifest as tension and pain. The somatic tools to work with them directly.
3.95
426
🧘 Somatic Therapy🛋️ Internal Family Systems🩹 Trauma Healing
Somatic Internal Family Systems Therapy Summary
Somatic Internal Family Systems Therapy 88%
Your client's protectors manifest as tension and pain. The somatic tools to work with them directly.
by Susan McConnell 2020
3.95
426 ratings
🧘 Somatic Therapy🛋️ Internal Family Systems🩹 Trauma Healing
How to Be Alone
by Lane Moore • 2018
When you raise yourself through childhood, adulthood is a crash course in letting people in.
3.68
7k+
🧒 Childhood Trauma💔 Emotional Neglect💘 Attachment Wounds
How to Be Alone Summary
How to Be Alone 88%
When you raise yourself through childhood, adulthood is a crash course in letting people in.
by Lane Moore 2018
3.68
7k+ ratings
🧒 Childhood Trauma💔 Emotional Neglect💘 Attachment Wounds
Just Another Kid
by Torey L. Hayden • 1988
271 pills, a bottle of scotch, and six children no one else could reach.
4.24
6k+
🏫 Special Education💔 Childhood Trauma🤐 Selective Mutism
Just Another Kid Summary
Just Another Kid 88%
271 pills, a bottle of scotch, and six children no one else could reach.
by Torey L. Hayden 1988
4.24
6k+ ratings
🏫 Special Education💔 Childhood Trauma🤐 Selective Mutism
Healing Developmental Trauma
by Laurence Heller • 2012
Childhood survival strategies harden into adult identity. A somatic method for softening them.
4.26
2k+
🧒 Childhood Trauma🌱 Trauma Recovery🧘 Somatic Therapy
Healing Developmental Trauma Summary
Healing Developmental Trauma 88%
Childhood survival strategies harden into adult identity. A somatic method for softening them.
by Laurence Heller 2012
4.26
2k+ ratings
🧒 Childhood Trauma🌱 Trauma Recovery🧘 Somatic Therapy
Surviving Survival
by Laurence Gonzales • 2012
Trauma rewires the brain. So can knitting, humor, and helping someone else.
4.22
714
🩹 Trauma Recovery💪 Resilience Training🧠 Neuroplasticity
Surviving Survival Summary
Surviving Survival 88%
Trauma rewires the brain. So can knitting, humor, and helping someone else.
by Laurence Gonzales 2012
4.22
714 ratings
🩹 Trauma Recovery💪 Resilience Training🧠 Neuroplasticity
Healing Trauma
by Peter A. Levine • 2005
The wound isn't the event. It's the survival response the body never got to finish.
4.08
2k+
🧠 Somatic Psychology🩹 Trauma Healing🧘 Mind-Body Connection
Healing Trauma Summary
Healing Trauma 88%
The wound isn't the event. It's the survival response the body never got to finish.
by Peter A. Levine 2005
4.08
2k+ ratings
🧠 Somatic Psychology🩹 Trauma Healing🧘 Mind-Body Connection
Becoming Safely Embodied
by Deirdre Fay • 2021
Safety is a skill: step-by-step tools to teach your body to feel secure again.
3.99
347
🩹 Trauma Recovery🧘 Somatic Healing🌡️ Emotional Regulation
Becoming Safely Embodied Summary
Becoming Safely Embodied 88%
Safety is a skill: step-by-step tools to teach your body to feel secure again.
by Deirdre Fay 2021
3.99
347 ratings
🩹 Trauma Recovery🧘 Somatic Healing🌡️ Emotional Regulation
Soulbriety
by Elisa Hallerman • 2022
Why sobriety fails without soul work, and how to rebuild the self addiction buried.
4.01
242
🔗 Addiction Recovery🩹 Trauma Healing🧘 Somatic Therapy
Soulbriety Summary
Soulbriety 88%
Why sobriety fails without soul work, and how to rebuild the self addiction buried.
by Elisa Hallerman 2022
4.01
242 ratings
🔗 Addiction Recovery🩹 Trauma Healing🧘 Somatic Therapy
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only $4.16 per month
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