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🧠 Trauma And Awakening

Suffering becomes a catalyst for profound transformation, as characters discover that their deepest wounds can crack open unexpected awareness and spiritual growth.
The Tell
by Amy Griffin • 2025
One MDMA session surfaced the memory her perfect life was built to outrun.
3.92
56k+
📖 Trauma Memoir👶 Childhood Trauma🍄 Psychedelic Therapy🧘 Somatic Healing🔒 Repressed Memory
The Tell Summary
The Tell 91%
One MDMA session surfaced the memory her perfect life was built to outrun.
by Amy Griffin 2025
3.92
56k+ ratings
📖 Trauma Memoir👶 Childhood Trauma🍄 Psychedelic Therapy🧘 Somatic Healing🔒 Repressed Memory
Aftermath
by Susan J. Brison • 2001
The self is made of story and connection. Violence shatters both. Rebuilding takes witnesses.
4.35
486
🧠 Philosophy Of Self📚 Trauma Theory✊ Feminist Philosophy📖 Narrative Identity🧩 Traumatic Memory
Aftermath Summary
Aftermath 90%
The self is made of story and connection. Violence shatters both. Rebuilding takes witnesses.
by Susan J. Brison 2001
4.35
486 ratings
🧠 Philosophy Of Self📚 Trauma Theory✊ Feminist Philosophy📖 Narrative Identity🧩 Traumatic Memory
Soulbriety
by Elisa Hallerman • 2022
Why sobriety fails without soul work, and how to rebuild the self addiction buried.
4.01
242
🔗 Addiction Recovery🩹 Trauma Healing🧘 Somatic Therapy🧩 Inner Parts Work🙏 Spiritual Recovery
Soulbriety Summary
Soulbriety 90%
Why sobriety fails without soul work, and how to rebuild the self addiction buried.
by Elisa Hallerman 2022
4.01
242 ratings
🔗 Addiction Recovery🩹 Trauma Healing🧘 Somatic Therapy🧩 Inner Parts Work🙏 Spiritual Recovery
T is for Transformation
by Shaun T. • 2017
Seven transformation rules from a fitness guru who had to put himself back together first.
4.22
2k+
📖 Motivational Memoir💔 Trauma Recovery🤗 Self-Acceptance🚪 Comfort Zones🧱 Resilience Building
T is for Transformation Summary
T is for Transformation 90%
Seven transformation rules from a fitness guru who had to put himself back together first.
by Shaun T. 2017
4.22
2k+ ratings
📖 Motivational Memoir💔 Trauma Recovery🤗 Self-Acceptance🚪 Comfort Zones🧱 Resilience Building
Flying on the Inside
by Rachel Gotto • 2021
Cancer, drowning, brain surgery: none of it prepared her for the benzodiazepine withdrawal.
3.88
3k+
🩹 Trauma Recovery🏥 Medical Trauma💊 Addiction Recovery🧘 Buddhist Psychology👧 Childhood Adversity
Flying on the Inside Summary
Flying on the Inside 90%
Cancer, drowning, brain surgery: none of it prepared her for the benzodiazepine withdrawal.
by Rachel Gotto 2021
3.88
3k+ ratings
🩹 Trauma Recovery🏥 Medical Trauma💊 Addiction Recovery🧘 Buddhist Psychology👧 Childhood Adversity
Journey through Trauma
by Gretchen Schmelzer • 2018
Healing repeated trauma is a cycle, not a line: build safety first, then dismantle defenses.
4.50
452
🩹 Trauma Recovery🧠 Complex Trauma🔄 Phase-Based Healing📖 Narrative Therapy🌱 Post-Traumatic Growth
Journey through Trauma Summary
Journey through Trauma 90%
Healing repeated trauma is a cycle, not a line: build safety first, then dismantle defenses.
by Gretchen Schmelzer 2018
4.50
452 ratings
🩹 Trauma Recovery🧠 Complex Trauma🔄 Phase-Based Healing📖 Narrative Therapy🌱 Post-Traumatic Growth
Snatched from the flames
by Nathan Reynolds • 2018
Bred into an occult bloodline and trained to kill, he buried his shattered selves for 27 years.
4.43
144
🕯️ Ritual Abuse⚔️ Spiritual Warfare🧩 Dissociative Identity Disorder🧠 Mind Control🌳 Generational Trauma
Snatched from the flames Summary
Snatched from the flames 90%
Bred into an occult bloodline and trained to kill, he buried his shattered selves for 27 years.
by Nathan Reynolds 2018
4.43
144 ratings
🕯️ Ritual Abuse⚔️ Spiritual Warfare🧩 Dissociative Identity Disorder🧠 Mind Control🌳 Generational Trauma
The Tao of Fully Feeling
by Pete Walker • 1995
Grieving fully, including your anger, is the only road to authentic forgiveness.
4.41
1k+
🧒 Childhood Trauma🩹 Trauma Recovery💧 Grief Work🧸 Inner Child Work🤐 Emotional Suppression
The Tao of Fully Feeling Summary
The Tao of Fully Feeling 90%
Grieving fully, including your anger, is the only road to authentic forgiveness.
by Pete Walker 1995
4.41
1k+ ratings
🧒 Childhood Trauma🩹 Trauma Recovery💧 Grief Work🧸 Inner Child Work🤐 Emotional Suppression
The Choice
by Edith Eger • 2017
Auschwitz taught her the mind is the only prison we can escape; now she helps others.
4.57
133k+
📖 Trauma Memoir🌱 Post-Traumatic Growth🩹 Trauma Recovery🎭 Existential Psychology🔄 Cognitive Reframing
The Choice Summary
The Choice 90%
Auschwitz taught her the mind is the only prison we can escape; now she helps others.
by Edith Eger 2017
4.57
133k+ ratings
📖 Trauma Memoir🌱 Post-Traumatic Growth🩹 Trauma Recovery🎭 Existential Psychology🔄 Cognitive Reframing
Healing Invisible Wounds
by Richard F. Mollica • 2006
The hidden capacity that lets survivors of violence rebuild: a psychiatrist's map to activate it.
4.15
87
❤️‍🩹 Trauma Recovery🧳 Refugee Mental Health🌱 Post-Traumatic Growth🕸️ Collective Trauma📖 Narrative Therapy
Healing Invisible Wounds Summary
Healing Invisible Wounds 89%
The hidden capacity that lets survivors of violence rebuild: a psychiatrist's map to activate it.
by Richard F. Mollica 2006
4.15
87 ratings
❤️‍🩹 Trauma Recovery🧳 Refugee Mental Health🌱 Post-Traumatic Growth🕸️ Collective Trauma📖 Narrative Therapy
What My Bones Know
by Stephanie Foo • 2022
A survivor's investigation into what childhood abuse does to the body, and what repairs it.
4.49
79k+
📖 Trauma Memoir💔 Childhood Trauma🧬 Intergenerational Trauma🧘 Somatic Healing🤝 Relational Healing
What My Bones Know Summary
What My Bones Know 89%
A survivor's investigation into what childhood abuse does to the body, and what repairs it.
by Stephanie Foo 2022
4.49
79k+ ratings
📖 Trauma Memoir💔 Childhood Trauma🧬 Intergenerational Trauma🧘 Somatic Healing🤝 Relational Healing
On Being Human
by Jennifer Pastiloff • 2019
Silence the inner critic, drop the labels, and build a life you don't need to escape from.
3.91
4k+
🧠 Trauma Memoir🧘‍♀️ Embodiment💔 Vulnerability📖 Narrative Identity🤝 Chosen Family
On Being Human Summary
On Being Human 89%
Silence the inner critic, drop the labels, and build a life you don't need to escape from.
by Jennifer Pastiloff 2019
3.91
4k+ ratings
🧠 Trauma Memoir🧘‍♀️ Embodiment💔 Vulnerability📖 Narrative Identity🤝 Chosen Family
Surviving Survival
by Laurence Gonzales • 2012
Trauma rewires the brain. So can knitting, humor, and helping someone else.
4.22
714
🩹 Trauma Recovery💪 Resilience Training🧠 Neuroplasticity🧘 Somatic Healing🌱 Post-Traumatic Growth
Surviving Survival Summary
Surviving Survival 89%
Trauma rewires the brain. So can knitting, humor, and helping someone else.
by Laurence Gonzales 2012
4.22
714 ratings
🩹 Trauma Recovery💪 Resilience Training🧠 Neuroplasticity🧘 Somatic Healing🌱 Post-Traumatic Growth
Beautiful Scars
by Kilee Brookbank • 2017
A candle, a gas leak. A teen loses half her skin. Recovery brings a pop star and a charity.
4.29
41
🔥 Burn Recovery🏥 Medical Trauma💔 Adolescent Illness👨‍👩‍👧‍👦 Family Caregiving🏗️ Reconstructive Surgery
Beautiful Scars Summary
Beautiful Scars 89%
A candle, a gas leak. A teen loses half her skin. Recovery brings a pop star and a charity.
by Kilee Brookbank 2017
4.29
41 ratings
🔥 Burn Recovery🏥 Medical Trauma💔 Adolescent Illness👨‍👩‍👧‍👦 Family Caregiving🏗️ Reconstructive Surgery
Supersurvivors
by David B. Feldman • 2014
Positive thinking can stall recovery. The research on what helps people thrive after trauma.
3.53
593
🩹 Trauma Recovery🌱 Post-Traumatic Growth🧠 Realistic Optimism💀 Mortality Awareness🧭 Meaning Making
Supersurvivors Summary
Supersurvivors 89%
Positive thinking can stall recovery. The research on what helps people thrive after trauma.
by David B. Feldman 2014
3.53
593 ratings
🩹 Trauma Recovery🌱 Post-Traumatic Growth🧠 Realistic Optimism💀 Mortality Awareness🧭 Meaning Making
Trauma
by Paul Conti • 2021
Trauma spreads through shame, distorting brains and crossing generations, but it can be broken.
3.73
2k+
🩹 Trauma Recovery🧒 Childhood Trauma🛡️ Shame Resilience🧠 Neurobiology Of Trauma🔄 Intergenerational Trauma
Trauma Summary
Trauma 89%
Trauma spreads through shame, distorting brains and crossing generations, but it can be broken.
by Paul Conti 2021
3.73
2k+ ratings
🩹 Trauma Recovery🧒 Childhood Trauma🛡️ Shame Resilience🧠 Neurobiology Of Trauma🔄 Intergenerational Trauma
Yesterday I Cried
by Iyanla Vanzant • 1998
Abused girl to spiritual teacher: the transformation that healed her and became her message.
4.26
3k+
🕊️ Spiritual Memoir💔 Childhood Trauma🔗 Generational Trauma🚧 Self-Sabotage🤲 Forgiveness Practice
Yesterday I Cried Summary
Yesterday I Cried 89%
Abused girl to spiritual teacher: the transformation that healed her and became her message.
by Iyanla Vanzant 1998
4.26
3k+ ratings
🕊️ Spiritual Memoir💔 Childhood Trauma🔗 Generational Trauma🚧 Self-Sabotage🤲 Forgiveness Practice
The Body Keeps the Score
by Bessel van der Kolk • 2014
Trauma isn't a story problem. It's a body locked in alarm, and talking can't reach it.
4.34
289k+
🩹 Trauma Recovery👶 Childhood Trauma🧘 Somatic Psychology🧠 Neurobiology Of Stress🔗 Attachment Theory
The Body Keeps the Score Summary
The Body Keeps the Score 89%
Trauma isn't a story problem. It's a body locked in alarm, and talking can't reach it.
by Bessel van der Kolk 2014
4.34
289k+ ratings
🩹 Trauma Recovery👶 Childhood Trauma🧘 Somatic Psychology🧠 Neurobiology Of Stress🔗 Attachment Theory
The Gift
by Edith Eger • 2020
A Holocaust survivor turned therapist maps the escape from the mental prisons we construct.
4.43
21k+
🕊️ Trauma Healing🔒 Self-Limiting Beliefs✋ Personal Agency💖 Self-Compassion❤️‍🩹 Forgiveness Work
The Gift Summary
The Gift 89%
A Holocaust survivor turned therapist maps the escape from the mental prisons we construct.
by Edith Eger 2020
4.43
21k+ ratings
🕊️ Trauma Healing🔒 Self-Limiting Beliefs✋ Personal Agency💖 Self-Compassion❤️‍🩹 Forgiveness Work
One Small Step
by Yvonne M. Dolan • 1998
Surviving trauma is not the destination. Small daily acts that rebuild identity and restore joy.
4.06
32
🩹 Trauma Recovery🌱 Post-Traumatic Growth👣 Small Steps📓 Creative Journaling💗 Self-Compassion
One Small Step Summary
One Small Step 89%
Surviving trauma is not the destination. Small daily acts that rebuild identity and restore joy.
by Yvonne M. Dolan 1998
4.06
32 ratings
🩹 Trauma Recovery🌱 Post-Traumatic Growth👣 Small Steps📓 Creative Journaling💗 Self-Compassion
Peace from Broken Pieces
by Iyanla Vanzant • 2010
Her daughter's death stripped away every mask that success and spirituality had provided.
4.23
3k+
🧸 Childhood Trauma🪢 Generational Patterns🙏 Spiritual Memoirs🕯️ Grief And Loss💚 Self-Healing
Peace from Broken Pieces Summary
Peace from Broken Pieces 89%
Her daughter's death stripped away every mask that success and spirituality had provided.
by Iyanla Vanzant 2010
4.23
3k+ ratings
🧸 Childhood Trauma🪢 Generational Patterns🙏 Spiritual Memoirs🕯️ Grief And Loss💚 Self-Healing
Resurrecting Wounds
by Shelly Rambo • 2017
The risen Christ kept his wounds. Why theology erased them, and what that cost.
3.94
66
🩹 Trauma Theology🕊️ Feminist Theology🤲 Collective Healing🧬 Intergenerational Trauma📖 Biblical Interpretation
Resurrecting Wounds Summary
Resurrecting Wounds 89%
The risen Christ kept his wounds. Why theology erased them, and what that cost.
by Shelly Rambo 2017
3.94
66 ratings
🩹 Trauma Theology🕊️ Feminist Theology🤲 Collective Healing🧬 Intergenerational Trauma📖 Biblical Interpretation
Trauma and Recovery
by Judith Lewis Herman • 1992
Trauma tears the social fabric, not just the psyche. Recovery takes more than therapy.
4.40
16k+
🧠 Psychological Trauma🩹 Trauma Recovery🔗 Complex Ptsd✊ Feminist Psychology🏥 Trauma-Informed Care
Trauma and Recovery Summary
Trauma and Recovery 89%
Trauma tears the social fabric, not just the psyche. Recovery takes more than therapy.
by Judith Lewis Herman 1992
4.40
16k+ ratings
🧠 Psychological Trauma🩹 Trauma Recovery🔗 Complex Ptsd✊ Feminist Psychology🏥 Trauma-Informed Care
For Your Own Good
by Alice Miller • 1985
The parenting we defend may be the hidden origin of the violence we cannot explain.
4.25
2k+
🧒 Childhood Trauma🔄 Intergenerational Trauma🎭 Emotional Suppression🔁 Trauma Reenactment💥 Origins Of Violence
For Your Own Good Summary
For Your Own Good 89%
The parenting we defend may be the hidden origin of the violence we cannot explain.
by Alice Miller 1985
4.25
2k+ ratings
🧒 Childhood Trauma🔄 Intergenerational Trauma🎭 Emotional Suppression🔁 Trauma Reenactment💥 Origins Of Violence
The Body Keeps the Score
by Instaread Summaries • 2015
Talk therapy often fails trauma survivors because the wound lives in the body, not the story.
4.15
61
🫂 Trauma Recovery👶 Childhood Trauma🧘 Somatic Therapy🧠 Neuroscience Of Trauma🤝 Attachment Theory
The Body Keeps the Score Summary
The Body Keeps the Score 89%
Talk therapy often fails trauma survivors because the wound lives in the body, not the story.
by Instaread Summaries 2015
4.15
61 ratings
🫂 Trauma Recovery👶 Childhood Trauma🧘 Somatic Therapy🧠 Neuroscience Of Trauma🤝 Attachment Theory
The Courage to Heal Workbook
by Laura Davis • 1990
Step-by-step survivor skills for building a life after child sexual abuse: safety to self-trust.
4.27
2k+
🧒 Childhood Trauma🤫 Sexual Abuse Recovery🧠 Trauma Processing🛡️ Building Safety Skills🔓 Shame Release
The Courage to Heal Workbook Summary
The Courage to Heal Workbook 89%
Step-by-step survivor skills for building a life after child sexual abuse: safety to self-trust.
by Laura Davis 1990
4.27
2k+ ratings
🧒 Childhood Trauma🤫 Sexual Abuse Recovery🧠 Trauma Processing🛡️ Building Safety Skills🔓 Shame Release
The Girl in the Green Dress
by Jeni Haynes • 2022
Her mind created personalities to survive her father. Every one of them testified against him.
4.57
2k+
🧩 Dissociative Identity💔 Childhood Sexual Abuse📖 Survivor Memoirs🌱 Trauma Recovery⚖️ Legal Justice
The Girl in the Green Dress Summary
The Girl in the Green Dress 89%
Her mind created personalities to survive her father. Every one of them testified against him.
by Jeni Haynes 2022
4.57
2k+ ratings
🧩 Dissociative Identity💔 Childhood Sexual Abuse📖 Survivor Memoirs🌱 Trauma Recovery⚖️ Legal Justice
Knife
by Salman Rushdie • 2024
A knife onstage. One eye gone. Thirty-three years after the fatwa, he writes back.
3.98
29k+
🩹 Trauma Memoir✍️ Literary Memoir🗽 Free Speech🎯 Writers Under Threat⚔️ Religious Violence
Knife Summary
Knife 89%
A knife onstage. One eye gone. Thirty-three years after the fatwa, he writes back.
by Salman Rushdie 2024
3.98
29k+ ratings
🩹 Trauma Memoir✍️ Literary Memoir🗽 Free Speech🎯 Writers Under Threat⚔️ Religious Violence
The Courage to Heal
by Ellen Bass • 2008
A step-by-step path from silence and self-blame to reclaiming your life: the survivor's classic.
4.21
8k+
🩹 Trauma Recovery💔 Sexual Abuse Recovery🧸 Inner Child Work🤐 Shame Resilience✊ Feminist Psychology
The Courage to Heal Summary
The Courage to Heal 89%
A step-by-step path from silence and self-blame to reclaiming your life: the survivor's classic.
by Ellen Bass 2008
4.21
8k+ ratings
🩹 Trauma Recovery💔 Sexual Abuse Recovery🧸 Inner Child Work🤐 Shame Resilience✊ Feminist Psychology
I Belong to Me
by Tia Levings • 2026
Heal religious trauma by resetting your nervous system, drawing boundaries, and reclaiming yourself.
4.20
286
🛐 Religious Trauma😶 Purity Culture🧘 Somatic Healing🚧 Boundary Setting🧸 Inner Child Work
I Belong to Me Summary
I Belong to Me 89%
Heal religious trauma by resetting your nervous system, drawing boundaries, and reclaiming yourself.
by Tia Levings 2026
4.20
286 ratings
🛐 Religious Trauma😶 Purity Culture🧘 Somatic Healing🚧 Boundary Setting🧸 Inner Child Work
The Complex PTSD Workbook
by Arielle Schwartz • 2017
C-PTSD reshapes your nervous system. A workbook for calming the body and healing shame.
4.23
1k+
🧠 Trauma Recovery👶 Developmental Trauma🧘 Somatic Therapy🛡️ Childhood Abuse Recovery⚖️ Emotional Regulation
The Complex PTSD Workbook Summary
The Complex PTSD Workbook 89%
C-PTSD reshapes your nervous system. A workbook for calming the body and healing shame.
by Arielle Schwartz 2017
4.23
1k+ ratings
🧠 Trauma Recovery👶 Developmental Trauma🧘 Somatic Therapy🛡️ Childhood Abuse Recovery⚖️ Emotional Regulation
On the Threshold of Hope
by Diane Langberg • 1999
Abuse taught you lies about body, worth, and God. A Christian psychologist rewrites the lessons.
4.57
348
🩹 Sexual Abuse Recovery✝️ Christian Counseling🩺 Trauma Healing🗣️ Breaking Silence🧠 Renewing The Mind
On the Threshold of Hope Summary
On the Threshold of Hope 89%
Abuse taught you lies about body, worth, and God. A Christian psychologist rewrites the lessons.
by Diane Langberg 1999
4.57
348 ratings
🩹 Sexual Abuse Recovery✝️ Christian Counseling🩺 Trauma Healing🗣️ Breaking Silence🧠 Renewing The Mind
Supernormal
by Meg Jay • 2017
The most resilient people pay a hidden price: the exhausting, lifelong work of seeming normal.
4.31
1k+
🧒 Childhood Adversity🛡️ Resilience Psychology🎭 Hidden Struggle👁️ Hypervigilance💚 Healing From Trauma
Supernormal Summary
Supernormal 89%
The most resilient people pay a hidden price: the exhausting, lifelong work of seeming normal.
by Meg Jay 2017
4.31
1k+ ratings
🧒 Childhood Adversity🛡️ Resilience Psychology🎭 Hidden Struggle👁️ Hypervigilance💚 Healing From Trauma
Breaking Down the Wall of Silence
by Alice Miller • 1991
Your childhood wounds don't just hurt you. Buried, they can run nations.
4.10
339
🧒 Childhood Trauma🎭 Repressed Emotions👶 Inner Child Work🔄 Intergenerational Trauma🔍 Psychoanalytic Critique
Breaking Down the Wall of Silence Summary
Breaking Down the Wall of Silence 89%
Your childhood wounds don't just hurt you. Buried, they can run nations.
by Alice Miller 1991
4.10
339 ratings
🧒 Childhood Trauma🎭 Repressed Emotions👶 Inner Child Work🔄 Intergenerational Trauma🔍 Psychoanalytic Critique
Childhood Disrupted
by Donna Jackson Nakazawa • 2015
Your biology remembers what your mind tried to forget. The science of healing childhood adversity.
4.27
3k+
🧒 Childhood Trauma🧠 Mind-Body Connection🩹 Trauma Healing🧬 Epigenetics🔄 Neuroplasticity
Childhood Disrupted Summary
Childhood Disrupted 89%
Your biology remembers what your mind tried to forget. The science of healing childhood adversity.
by Donna Jackson Nakazawa 2015
4.27
3k+ ratings
🧒 Childhood Trauma🧠 Mind-Body Connection🩹 Trauma Healing🧬 Epigenetics🔄 Neuroplasticity
Fawning
by Ingrid Clayton • 2025
The fourth trauma response makes you pleasing to survive. It isn't codependency; it's your biology.
4.32
2k+
🩹 Trauma Recovery🧠 Nervous System Regulation🌿 Somatic Healing😊 People Pleasing⛓️ Trauma Bonds
Fawning Summary
Fawning 89%
The fourth trauma response makes you pleasing to survive. It isn't codependency; it's your biology.
by Ingrid Clayton 2025
4.32
2k+ ratings
🩹 Trauma Recovery🧠 Nervous System Regulation🌿 Somatic Healing😊 People Pleasing⛓️ Trauma Bonds
The House of My Mother
by Shari Franke • 2025
Millions watched her family online. No one saw what her mother did when the camera stopped.
4.27
216k+
⛪ Religious Trauma💔 Emotional Abuse📖 Survivor Memoir🔒 High-Control Groups🥀 Family Estrangement
The House of My Mother Summary
The House of My Mother 89%
Millions watched her family online. No one saw what her mother did when the camera stopped.
by Shari Franke 2025
4.27
216k+ ratings
⛪ Religious Trauma💔 Emotional Abuse📖 Survivor Memoir🔒 High-Control Groups🥀 Family Estrangement
Invisible Heroes
by Belleruth Naparstek • 2004
Language fails after trauma. Guided imagery targets the right brain, where real healing begins.
4.28
223
🧠 Trauma Recovery⚠️ Ptsd🖼️ Guided Imagery🧘 Mind Body Healing🧬 Neuroscience Of Trauma
Invisible Heroes Summary
Invisible Heroes 89%
Language fails after trauma. Guided imagery targets the right brain, where real healing begins.
by Belleruth Naparstek 2004
4.28
223 ratings
🧠 Trauma Recovery⚠️ Ptsd🖼️ Guided Imagery🧘 Mind Body Healing🧬 Neuroscience Of Trauma
Quest For Love
by Anneke Lucas • 2022
Sold into an elite pedophilia ring as a child, she learned the abusers were often victims.
4.50
377
🧒 Childhood Trauma🚸 Child Sexual Abuse🕸️ Organized Abuse🌀 Cycles Of Abuse📢 Breaking The Silence
Quest For Love Summary
Quest For Love 89%
Sold into an elite pedophilia ring as a child, she learned the abusers were often victims.
by Anneke Lucas 2022
4.50
377 ratings
🧒 Childhood Trauma🚸 Child Sexual Abuse🕸️ Organized Abuse🌀 Cycles Of Abuse📢 Breaking The Silence
Healing Your Emotional Self
by Beverly Engel • 2006
Childhood wounds fuel your inner critic. A program to break the cycle and rebuild self-compassion.
4.00
1k+
🧒 Childhood Trauma👶 Inner Child Work🛡️ Shame Resilience🗣️ Inner Critic Work💗 Self-Compassion
Healing Your Emotional Self Summary
Healing Your Emotional Self 89%
Childhood wounds fuel your inner critic. A program to break the cycle and rebuild self-compassion.
by Beverly Engel 2006
4.00
1k+ ratings
🧒 Childhood Trauma👶 Inner Child Work🛡️ Shame Resilience🗣️ Inner Critic Work💗 Self-Compassion
Educated By Tara Westover and The Education of an Idealist [Hardcover] By Samantha Power Books Collection Set
by Tara Westover • 2023
A doomsday prepper's daughter, no birth certificate, no school. She taught herself into Cambridge.
4.34
360
⛪ Religious Extremism📚 Self-Education💔 Family Estrangement😣 Religious Trauma📈 Class Transition
Educated By Tara Westover and The Education of an Idealist [Hardcover] By Samantha Power Books Collection Set Summary
Educated By Tara Westover and The Education of an Idealist [Hardcover] By Samantha Power Books Collection Set 89%
A doomsday prepper's daughter, no birth certificate, no school. She taught herself into Cambridge.
by Tara Westover 2023
4.34
360 ratings
⛪ Religious Extremism📚 Self-Education💔 Family Estrangement😣 Religious Trauma📈 Class Transition
The Revolutionary Trauma Release Process
by David Berceli • 2008
Trigger your body's natural tremor to release deep trauma and keep stress from turning chronic.
4.05
441
🧠 Somatic Psychology🫂 Trauma Healing⚡ Nervous System Regulation🏋️ Body Trauma Release🌀 Involuntary Tremoring
The Revolutionary Trauma Release Process Summary
The Revolutionary Trauma Release Process 89%
Trigger your body's natural tremor to release deep trauma and keep stress from turning chronic.
by David Berceli 2008
4.05
441 ratings
🧠 Somatic Psychology🫂 Trauma Healing⚡ Nervous System Regulation🏋️ Body Trauma Release🌀 Involuntary Tremoring
How to Be Alone
by Lane Moore • 2018
When you raise yourself through childhood, adulthood is a crash course in letting people in.
3.68
7k+
🧒 Childhood Trauma💔 Emotional Neglect💘 Attachment Wounds👨‍👩‍👧‍👦 Chosen Family🙇 People-Pleasing
How to Be Alone Summary
How to Be Alone 89%
When you raise yourself through childhood, adulthood is a crash course in letting people in.
by Lane Moore 2018
3.68
7k+ ratings
🧒 Childhood Trauma💔 Emotional Neglect💘 Attachment Wounds👨‍👩‍👧‍👦 Chosen Family🙇 People-Pleasing
What Happened To You?
by Bruce D. Perry • 2021
A brain built for survival can be reshaped. The first step: understanding what it survived.
4.41
111k+
🧒 Childhood Trauma🧩 Attachment Theory⚡ Stress Response🏥 Trauma-Informed Practice🌍 Collective Trauma
What Happened To You? Summary
What Happened To You? 89%
A brain built for survival can be reshaped. The first step: understanding what it survived.
by Bruce D. Perry 2021
4.41
111k+ ratings
🧒 Childhood Trauma🧩 Attachment Theory⚡ Stress Response🏥 Trauma-Informed Practice🌍 Collective Trauma
An Autobiography of Trauma
by Peter A. Levine • 2024
His body tensed for an attack he buried forty years ago. Then Einstein came to dinner.
3.80
362
🧠 Somatic Psychology🩹 Trauma Healing👨‍👩‍👧‍👦 Intergenerational Trauma📖 Memoir Of Healing🔬 Science And Spirit
An Autobiography of Trauma Summary
An Autobiography of Trauma 89%
His body tensed for an attack he buried forty years ago. Then Einstein came to dinner.
by Peter A. Levine 2024
3.80
362 ratings
🧠 Somatic Psychology🩹 Trauma Healing👨‍👩‍👧‍👦 Intergenerational Trauma📖 Memoir Of Healing🔬 Science And Spirit
Complex PTSD
by Pete Walker • 2013
CPTSD: recognize flashbacks, dismantle the inner critic, grieve towards earned security.
4.54
14k+
🧸 Developmental Trauma🧠 Trauma Responses💬 Inner Critic Work🌿 Somatic Healing💗 Self-Compassion Practices
Complex PTSD Summary
Complex PTSD 89%
CPTSD: recognize flashbacks, dismantle the inner critic, grieve towards earned security.
by Pete Walker 2013
4.54
14k+ ratings
🧸 Developmental Trauma🧠 Trauma Responses💬 Inner Critic Work🌿 Somatic Healing💗 Self-Compassion Practices
The Blink of an Eye
by Rikke Schmidt Kjærgaard • 2018
Healthy at breakfast, comatose by nightfall: 153 days learning to blink, then to speak.
4.09
467
🏥 Medical Memoir💤 Coma And Awakening🧠 Neuro Rehabilitation👨‍👩‍👧‍👦 Families In Crisis🖐️ Body Loss And Identity
The Blink of an Eye Summary
The Blink of an Eye 89%
Healthy at breakfast, comatose by nightfall: 153 days learning to blink, then to speak.
by Rikke Schmidt Kjærgaard 2018
4.09
467 ratings
🏥 Medical Memoir💤 Coma And Awakening🧠 Neuro Rehabilitation👨‍👩‍👧‍👦 Families In Crisis🖐️ Body Loss And Identity
You Are Your Own
by Jamie Lee Finch • 2019
Evangelical trauma lives in the body. Talk therapy and deconstruction alone won't reach it.
4.03
2k+
💔 Religious Trauma🧘 Somatic Healing🔒 Purity Culture🧱 Deconstruction⛪ Exvangelical
You Are Your Own Summary
You Are Your Own 89%
Evangelical trauma lives in the body. Talk therapy and deconstruction alone won't reach it.
by Jamie Lee Finch 2019
4.03
2k+ ratings
💔 Religious Trauma🧘 Somatic Healing🔒 Purity Culture🧱 Deconstruction⛪ Exvangelical
Unbroken
by Marycatherine McDonald • 2023
Why trauma responses are survival, not sickness: how to teach your nervous system safety.
4.46
589
🧠 Trauma Recovery🧬 Neurobiology Of Trauma🫀 Somatic Healing😔 Shame And Trauma📖 Trauma And Memory
Unbroken Summary
Unbroken 89%
Why trauma responses are survival, not sickness: how to teach your nervous system safety.
by Marycatherine McDonald 2023
4.46
589 ratings
🧠 Trauma Recovery🧬 Neurobiology Of Trauma🫀 Somatic Healing😔 Shame And Trauma📖 Trauma And Memory
The Memory Palace
by Mira Bartok • 2011
She lost her memory. She found her schizophrenic mother's paintings. A reunion in art.
3.55
8k+
💔 Childhood Trauma🎨 Art As Refuge🧠 Memory And Identity🧩 Mentally Ill Parents🩹 Brain Injury Memoir
The Memory Palace Summary
The Memory Palace 89%
She lost her memory. She found her schizophrenic mother's paintings. A reunion in art.
by Mira Bartok 2011
3.55
8k+ ratings
💔 Childhood Trauma🎨 Art As Refuge🧠 Memory And Identity🧩 Mentally Ill Parents🩹 Brain Injury Memoir
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