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Mindbody Prescription (Oeb)Healing the Body Healing
by John E. Sarno • 1998
Your back pain may be emotional, not structural. See the mind's defense and symptoms dissolve.
4.03
4k+
Mindbody Prescription (Oeb)Healing the Body Healing Summary
Mindbody Prescription (Oeb)Healing the Body Healing 87%
Your back pain may be emotional, not structural. See the mind's defense and symptoms dissolve.
by John E. Sarno 1998
4.03
4k+ ratings
The Divided Mind
by John E. Sarno • 2006
Most chronic pain has no physical cause. The brain manufactures it to distract from buried rage.
4.04
2k+
The Divided Mind Summary
The Divided Mind 86%
Most chronic pain has no physical cause. The brain manufactures it to distract from buried rage.
by John E. Sarno 2006
4.04
2k+ ratings
Toxic Positivity
by Whitney Goodman • 2022
Relentless optimism is a trap. Why your sadness, anger, and complaints are not the problem.
3.83
5k+
Toxic Positivity Summary
Toxic Positivity 86%
Relentless optimism is a trap. Why your sadness, anger, and complaints are not the problem.
by Whitney Goodman 2022
3.83
5k+ ratings
How to Heal Your Inner Child
by Simon Chapple • 2021
Your inner child holds the key to healing the emotional neglect you never knew you experienced.
3.76
177
How to Heal Your Inner Child Summary
How to Heal Your Inner Child 86%
Your inner child holds the key to healing the emotional neglect you never knew you experienced.
by Simon Chapple 2021
3.76
177 ratings
El brillo de las luciérnagas
by Paul Pen • 2013
A boy born in a basement uncovers the crime that keeps his family underground.
3.72
46k+
El brillo de las luciérnagas Summary
El brillo de las luciérnagas 86%
A boy born in a basement uncovers the crime that keeps his family underground.
by Paul Pen 2013
3.72
46k+ ratings
Healing Back Pain the Mind- (Oeb) Body Connection
by John E. Sarno • 1982
Most back pain is not physical. Your brain creates it to protect you from unbearable emotions.
4.05
7k+
Healing Back Pain the Mind- (Oeb) Body Connection Summary
Healing Back Pain the Mind- (Oeb) Body Connection 86%
Most back pain is not physical. Your brain creates it to protect you from unbearable emotions.
by John E. Sarno 1982
4.05
7k+ ratings
The Secret Language of Feelings A Rational Approach to Emotional Mastery
by Calvin D. Banyan • 2002
Small triggers, huge reactions: old pain echoing into today. A method for breaking the cycle.
3.91
152
The Secret Language of Feelings A Rational Approach to Emotional Mastery Summary
The Secret Language of Feelings A Rational Approach to Emotional Mastery 86%
Small triggers, huge reactions: old pain echoing into today. A method for breaking the cycle.
by Calvin D. Banyan 2002
3.91
152 ratings
I am The Mind
by Deep Trivedi • 2014
The mind speaks: children have my secret, ambition is a trap, and suppressing feelings destroys you.
3.83
767
I am The Mind Summary
I am The Mind 86%
The mind speaks: children have my secret, ambition is a trap, and suppressing feelings destroys you.
by Deep Trivedi 2014
3.83
767 ratings
The Great Pain Deception
by Steven Ray Ozanich • 2011
Most chronic pain isn't structural. Your brain creates it to hide what you won't feel.
4.32
435
The Great Pain Deception Summary
The Great Pain Deception 86%
Most chronic pain isn't structural. Your brain creates it to hide what you won't feel.
by Steven Ray Ozanich 2011
4.32
435 ratings
It’s Not Always Depression
by Hilary Jacobs Hendel • 2018
Move through anxiety and defenses to feel core emotions and reach your calm, authentic self.
4.22
3k+
It’s Not Always Depression Summary
It’s Not Always Depression 86%
Move through anxiety and defenses to feel core emotions and reach your calm, authentic self.
by Hilary Jacobs Hendel 2018
4.22
3k+ ratings
Room
by Emma Donoghue • 2010
Born in captivity, a boy must flee into a world he has only ever seen on television.
4.08
840k+
Room Summary
Room 86%
Born in captivity, a boy must flee into a world he has only ever seen on television.
by Emma Donoghue 2010
4.08
840k+ ratings
Intensive Short-Term Dynamic Psychotherapy
by Patricia Coughlin • 1996
Weeks, not years. A psychodynamic method that confronts defenses for lasting character change.
4.46
48
Intensive Short-Term Dynamic Psychotherapy Summary
Intensive Short-Term Dynamic Psychotherapy 86%
Weeks, not years. A psychodynamic method that confronts defenses for lasting character change.
by Patricia Coughlin 1996
4.46
48 ratings
The Language of Emotions
by Karla McLaren • 2010
Every emotion has a job: anger protects, fear intuits, sadness releases.
4.18
1k+
The Language of Emotions Summary
The Language of Emotions 86%
Every emotion has a job: anger protects, fear intuits, sadness releases.
by Karla McLaren 2010
4.18
1k+ ratings
Heaven and Hell
by Neel Burton • 2015
Feelings built for the savanna now decide your career, your politics, and your love life.
3.62
250
Heaven and Hell Summary
Heaven and Hell 86%
Feelings built for the savanna now decide your career, your politics, and your love life.
by Neel Burton 2015
3.62
250 ratings
Your Pocket Therapist
by Annie Zimmerman • 2024
The issues you repeat are not flaws but distress signals. Healing begins when you learn to listen.
4.37
2k+
Your Pocket Therapist Summary
Your Pocket Therapist 86%
The issues you repeat are not flaws but distress signals. Healing begins when you learn to listen.
by Annie Zimmerman 2024
4.37
2k+ ratings
Unlearn Your Pain
by Howard Schubiner • 2010
Chronic pain is real, but the cause is learned nerve pathways. A physician's program to unlearn it.
4.40
330
Unlearn Your Pain Summary
Unlearn Your Pain 86%
Chronic pain is real, but the cause is learned nerve pathways. A physician's program to unlearn it.
by Howard Schubiner 2010
4.40
330 ratings
Men Have Called Her Crazy
by Anna Marie Tendler • 2024
Two personality disorders, one psychiatric hospital, and the real diagnosis no doctor wrote down.
3.43
23k+
Men Have Called Her Crazy Summary
Men Have Called Her Crazy 86%
Two personality disorders, one psychiatric hospital, and the real diagnosis no doctor wrote down.
by Anna Marie Tendler 2024
3.43
23k+ ratings
The Meaning of Mariah Carey
by Mariah Carey • 2020
To the world, a pop icon. To her music-mogul husband, a possession. Her story of escape.
4.09
25k+
The Meaning of Mariah Carey Summary
The Meaning of Mariah Carey 86%
To the world, a pop icon. To her music-mogul husband, a possession. Her story of escape.
by Mariah Carey 2020
4.09
25k+ ratings
Querida yo
by Elizabeth Clapés • 2022
You know everyone but yourself. Start with the voice in your head that says you cannot.
3.77
4k+
Querida yo Summary
Querida yo 86%
You know everyone but yourself. Start with the voice in your head that says you cannot.
by Elizabeth Clapés 2022
3.77
4k+ ratings
A Philosophy of Loneliness
by Lars Fredrik Händler Svendsen • 2015
Loneliness rivals smoking in damage, yet calling it an epidemic misses the point entirely.
3.69
2k+
A Philosophy of Loneliness Summary
A Philosophy of Loneliness 86%
Loneliness rivals smoking in damage, yet calling it an epidemic misses the point entirely.
by Lars Fredrik Händler Svendsen 2015
3.69
2k+ ratings
The Tao of Fully Feeling
by Pete Walker • 1995
Grieving fully, including your anger, is the only road to authentic forgiveness.
4.41
1k+
The Tao of Fully Feeling Summary
The Tao of Fully Feeling 86%
Grieving fully, including your anger, is the only road to authentic forgiveness.
by Pete Walker 1995
4.41
1k+ ratings
Rozdělené Self
by R.D. Laing • 1960
Schizophrenia begins as a solution: a last defense against the terror of not feeling real.
4.11
7k+
Rozdělené Self Summary
Rozdělené Self 86%
Schizophrenia begins as a solution: a last defense against the terror of not feeling real.
by R.D. Laing 1960
4.11
7k+ ratings
The Heart of the Soul
by Gary Zukav • 2001
Your energy system speaks through physical sensation. Learn its language, and pain becomes a guide.
4.14
2k+
The Heart of the Soul Summary
The Heart of the Soul 86%
Your energy system speaks through physical sensation. Learn its language, and pain becomes a guide.
by Gary Zukav 2001
4.14
2k+ ratings
Letting Go
by David R. Hawkins • 2012
One inner move can drain the feelings that cause stress, overthinking, and even physical illness.
4.08
22k+
Letting Go Summary
Letting Go 86%
One inner move can drain the feelings that cause stress, overthinking, and even physical illness.
by David R. Hawkins 2012
4.08
22k+ ratings
Radical Honesty
by Brad Blanton • 2005
The unspoken truths eating at your health, and the face-to-face practice that releases them.
3.81
3k+
Radical Honesty Summary
Radical Honesty 86%
The unspoken truths eating at your health, and the face-to-face practice that releases them.
by Brad Blanton 2005
3.81
3k+ ratings
Mind Your Body
by Nicole J. Sachs • 2025
Chronic pain is often the brain hiding emotion. A daily writing practice can make it stop.
4.34
2k+
Mind Your Body Summary
Mind Your Body 85%
Chronic pain is often the brain hiding emotion. A daily writing practice can make it stop.
by Nicole J. Sachs 2025
4.34
2k+ ratings
The Final Scene
by Steph Nelson • 2024
Collared inside a remote cabin, a journalist must perform a stranger's childhood to survive.
3.75
25k+
The Final Scene Summary
The Final Scene 85%
Collared inside a remote cabin, a journalist must perform a stranger's childhood to survive.
by Steph Nelson 2024
3.75
25k+ ratings
Running on Empty
by Jonice Webb • 2012
The childhood you can't complain about might be the one that left you hollow.
4.18
11k+
Running on Empty Summary
Running on Empty 85%
The childhood you can't complain about might be the one that left you hollow.
by Jonice Webb 2012
4.18
11k+ ratings
The Emotional Incest Syndrome
by Patricia Love • 1990
Some parents lean on a child for emotional support. The adult damage, and the roadmap to repair.
4.20
547
The Emotional Incest Syndrome Summary
The Emotional Incest Syndrome 85%
Some parents lean on a child for emotional support. The adult damage, and the roadmap to repair.
by Patricia Love 1990
4.20
547 ratings
How to Be Sad
by Helen Russell • 2021
Fighting sadness backfires: why letting sorrow in may be the only path back to happiness.
3.97
1k+
How to Be Sad Summary
How to Be Sad 85%
Fighting sadness backfires: why letting sorrow in may be the only path back to happiness.
by Helen Russell 2021
3.97
1k+ ratings
The Happiness Trap
by Russ Harris • 2007
Thoughts aren't facts. Feelings aren't enemies. A clinical path to living well without the struggle.
4.13
21k+
The Happiness Trap Summary
The Happiness Trap 85%
Thoughts aren't facts. Feelings aren't enemies. A clinical path to living well without the struggle.
by Russ Harris 2007
4.13
21k+ ratings
Playground
by Aron Beauregard • 2022
Parents strapped to chairs watch their kids crawl through a playground of grinders and saws.
3.43
20k+
Playground Summary
Playground 85%
Parents strapped to chairs watch their kids crawl through a playground of grinders and saws.
by Aron Beauregard 2022
3.43
20k+ ratings
Painter's Obsession
by Luna K. Wicked • 2025
Byron wakes chained underground. His captor faked his death, and suffering is the art.
4.32
2k+
Painter's Obsession Summary
Painter's Obsession 85%
Byron wakes chained underground. His captor faked his death, and suffering is the art.
by Luna K. Wicked 2025
4.32
2k+ ratings
Emotional Advantage
by Randy Taran • 2019
Sadness, fear, anger: not flaws but a navigation system you never learned to read.
3.93
340
Emotional Advantage Summary
Emotional Advantage 85%
Sadness, fear, anger: not flaws but a navigation system you never learned to read.
by Randy Taran 2019
3.93
340 ratings
Master of Reality
by John Darnielle • 2008
The staff took his Walkman. They cannot take the Black Sabbath album inside his head.
4.07
2k+
Master of Reality Summary
Master of Reality 85%
The staff took his Walkman. They cannot take the Black Sabbath album inside his head.
by John Darnielle 2008
4.07
2k+ ratings
Mercure
by Amélie Nothomb • 1998
On a mirrorless island, a nurse questions why her patient has never seen her own face.
3.70
8k+
Mercure Summary
Mercure 85%
On a mirrorless island, a nurse questions why her patient has never seen her own face.
by Amélie Nothomb 1998
3.70
8k+ ratings
Rage
by Ronald T. Potter-Efron • 2007
Rage isn't one emotion but six, and each type has its own way out. Find yours.
3.93
281
Rage Summary
Rage 85%
Rage isn't one emotion but six, and each type has its own way out. Find yours.
by Ronald T. Potter-Efron 2007
3.93
281 ratings
The Diaries of Franz Kafka
by Franz Kafka • 2023
Kafka's diaries: the body hatred, the office dread, the nights his fiction tried to escape.
4.28
577
The Diaries of Franz Kafka Summary
The Diaries of Franz Kafka 85%
Kafka's diaries: the body hatred, the office dread, the nights his fiction tried to escape.
by Franz Kafka 2023
4.28
577 ratings
The Housemaid
by Freida McFadden • 2022
A desperate ex-con maid moves into a mansion where the attic door locks from the outside.
4.27
3.6M+
The Housemaid Summary
The Housemaid 85%
A desperate ex-con maid moves into a mansion where the attic door locks from the outside.
by Freida McFadden 2022
4.27
3.6M+ ratings
The Van Gogh Blues
by Eric Maisel • 2002
Creative people crash for a different reason: they demand meaning from a universe that offers none.
3.99
455
The Van Gogh Blues Summary
The Van Gogh Blues 85%
Creative people crash for a different reason: they demand meaning from a universe that offers none.
by Eric Maisel 2002
3.99
455 ratings
Battle Cry
by Jason Wilson • 2021
Christian men were taught to bury their feelings. The faith-rooted path back to authentic strength.
4.32
692
Battle Cry Summary
Battle Cry 85%
Christian men were taught to bury their feelings. The faith-rooted path back to authentic strength.
by Jason Wilson 2021
4.32
692 ratings
Big Feelings
by Liz Fosslien • 2022
Seven emotions you were taught to suppress, and the practical tools to make them work for you.
4.20
3k+
Big Feelings Summary
Big Feelings 85%
Seven emotions you were taught to suppress, and the practical tools to make them work for you.
by Liz Fosslien 2022
4.20
3k+ ratings
The Book of Grief and Hamburgers
by Stuart Ross • 2022
A poet tries to face grief directly, accidentally writes a book about why he can't.
3.84
189
The Book of Grief and Hamburgers Summary
The Book of Grief and Hamburgers 85%
A poet tries to face grief directly, accidentally writes a book about why he can't.
by Stuart Ross 2022
3.84
189 ratings
Control Your Mind and Master Your Feelings
by Eric Robertson • 2019
Break free from overthinking and transform every emotion into a source of strength.
3.65
617
Control Your Mind and Master Your Feelings Summary
Control Your Mind and Master Your Feelings 85%
Break free from overthinking and transform every emotion into a source of strength.
by Eric Robertson 2019
3.65
617 ratings
The Mask of Masculinity
by Lewis Howes • 2017
Men perform toughness, silence, and control because the alternative feels like weakness. It isn't.
3.98
2k+
The Mask of Masculinity Summary
The Mask of Masculinity 85%
Men perform toughness, silence, and control because the alternative feels like weakness. It isn't.
by Lewis Howes 2017
3.98
2k+ ratings
Such Quiet Girls
by Noelle W. Ihli • 2025
A bus detour leads ten children into a buried shipping container. The kidnappers want no witnesses.
3.86
104k+
Such Quiet Girls Summary
Such Quiet Girls 85%
A bus detour leads ten children into a buried shipping container. The kidnappers want no witnesses.
by Noelle W. Ihli 2025
3.86
104k+ ratings
Adult Children of Emotionally Immature Parents / Recovering from Emotionally Immature Parents
by Lindsay C. Gibson • 2019
Why you mistake emotional unavailability for chemistry, and the exact skills that break the cycle.
4.49
83
Adult Children of Emotionally Immature Parents / Recovering from Emotionally Immature Parents Summary
Adult Children of Emotionally Immature Parents / Recovering from Emotionally Immature Parents 85%
Why you mistake emotional unavailability for chemistry, and the exact skills that break the cycle.
by Lindsay C. Gibson 2019
4.49
83 ratings
Comprende tus emociones (NO FICCIÓN)
by Enrique Rojas • 2023
A psychiatrist's map of emotion, the architecture of lasting love, and the project of a serene life.
3.91
289
Comprende tus emociones (NO FICCIÓN) Summary
Comprende tus emociones (NO FICCIÓN) 85%
A psychiatrist's map of emotion, the architecture of lasting love, and the project of a serene life.
by Enrique Rojas 2023
3.91
289 ratings
Perfectly Hidden Depression
by Margaret Robinson Rutherford • 2019
Outwardly driven, inwardly crumbling. The perfectionism masking your depression, and how to heal.
3.84
648
Perfectly Hidden Depression Summary
Perfectly Hidden Depression 85%
Outwardly driven, inwardly crumbling. The perfectionism masking your depression, and how to heal.
by Margaret Robinson Rutherford 2019
3.84
648 ratings
5150, rue des Ormes
by Patrick Senécal • 1994
A student crashes his bike and finds a family that collects the guilty as trophies.
4.08
7k+
5150, rue des Ormes Summary
5150, rue des Ormes 85%
A student crashes his bike and finds a family that collects the guilty as trophies.
by Patrick Senécal 1994
4.08
7k+ ratings
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