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🏋️ Strength-Based Psychology

The science behind why focusing on what's right with people produces better outcomes than fixating on pathology. Rooted in positive psychology's challenge to the medical model of the mind.
Character Strengths and Virtues
by Christopher Peterson • 2004
The DSM's positive twin: 24 universal strengths, six virtues, and a science for what goes right.
4.25
363
🧠 Positive Psychology⚖️ Virtue Ethics💪 Strength-Based Methods
Character Strengths and Virtues Summary
Character Strengths and Virtues 93%
The DSM's positive twin: 24 universal strengths, six virtues, and a science for what goes right.
by Christopher Peterson 2004
4.25
363 ratings
🧠 Positive Psychology⚖️ Virtue Ethics💪 Strength-Based Methods
Character Strengths Matter
by Shannon Polly • 2015
Your best traits are already inside you. The science-backed method for finding and using them.
4.14
110
🌟 Positive Psychology🧱 Character Development🔍 Strength Identification
Character Strengths Matter Summary
Character Strengths Matter 93%
Your best traits are already inside you. The science-backed method for finding and using them.
by Shannon Polly 2015
4.14
110 ratings
🌟 Positive Psychology🧱 Character Development🔍 Strength Identification
Authentic Happiness
by Martin E.P. Seligman • 2002
Happiness is half genetic, but the other half can be learned. The science that shows you how.
3.92
13k+
🧠 Positive Psychology💪 Character Strengths🌞 Optimism
Authentic Happiness Summary
Authentic Happiness 93%
Happiness is half genetic, but the other half can be learned. The science that shows you how.
by Martin E.P. Seligman 2002
3.92
13k+ ratings
🧠 Positive Psychology💪 Character Strengths🌞 Optimism
Flourish
by Martin E.P. Seligman • 2011
Happiness was never enough. Five elements of flourishing, with the exercises that build each one.
3.84
7k+
🧠 Positive Psychology💪 Character Strengths🛡️ Resilience Training
Flourish Summary
Flourish 93%
Happiness was never enough. Five elements of flourishing, with the exercises that build each one.
by Martin E.P. Seligman 2011
3.84
7k+ ratings
🧠 Positive Psychology💪 Character Strengths🛡️ Resilience Training
Unlocking the Secrets of Self-Esteem
by Marie Hartwell-Walker EdD • 2015
Stop chasing the feeling; start earning it. A values-driven plan for real self-esteem.
3.89
19
💪 Self-Esteem🧭 Values-Based Living🌟 Character Strengths
Unlocking the Secrets of Self-Esteem Summary
Unlocking the Secrets of Self-Esteem 92%
Stop chasing the feeling; start earning it. A values-driven plan for real self-esteem.
by Marie Hartwell-Walker EdD 2015
3.89
19 ratings
💪 Self-Esteem🧭 Values-Based Living🌟 Character Strengths
The Happiness Advantage
by Shawn Achor • 2010
Why happiness comes before success, and seven daily habits that wire your brain for performance.
4.13
46k+
🧠 Positive Psychology🏢 Workplace Psychology🔄 Mindset Shifts
The Happiness Advantage Summary
The Happiness Advantage 92%
Why happiness comes before success, and seven daily habits that wire your brain for performance.
by Shawn Achor 2010
4.13
46k+ ratings
🧠 Positive Psychology🏢 Workplace Psychology🔄 Mindset Shifts
Positive Psychology In A Nutshell
by Ilona Boniwell • 2012
The 40% of happiness within your control, and the research-backed practices that actually move it.
3.94
252
🌟 Positive Psychology🔬 Well-Being Science🌊 Flow States
Positive Psychology In A Nutshell Summary
Positive Psychology In A Nutshell 92%
The 40% of happiness within your control, and the research-backed practices that actually move it.
by Ilona Boniwell 2012
3.94
252 ratings
🌟 Positive Psychology🔬 Well-Being Science🌊 Flow States
Resilience
by Steven M. Southwick • 2012
What survivors of extreme trauma reveal about the resilience skills anyone can build.
3.87
435
🔬 Resilience Science🌅 Post-Traumatic Growth🌱 Positive Psychology
Resilience Summary
Resilience 92%
What survivors of extreme trauma reveal about the resilience skills anyone can build.
by Steven M. Southwick 2012
3.87
435 ratings
🔬 Resilience Science🌅 Post-Traumatic Growth🌱 Positive Psychology
Resilient
by Rick Hanson • 2018
Twelve inner strengths built through small daily practices: the neuroscience of staying unshakeable.
3.80
3k+
🧠 Neuroplasticity🌻 Positive Psychology🏋️ Inner Strengths
Resilient Summary
Resilient 92%
Twelve inner strengths built through small daily practices: the neuroscience of staying unshakeable.
by Rick Hanson 2018
3.80
3k+ ratings
🧠 Neuroplasticity🌻 Positive Psychology🏋️ Inner Strengths
The Power of Beliefs
by Shawn Achor • 2026
Seven beliefs that matter more than talent or luck, and the science for changing yours fast.
4.42
101
🧪 Positive Psychology🔄 Belief Change🔍 Cognitive Reframing
The Power of Beliefs Summary
The Power of Beliefs 92%
Seven beliefs that matter more than talent or luck, and the science for changing yours fast.
by Shawn Achor 2026
4.42
101 ratings
🧪 Positive Psychology🔄 Belief Change🔍 Cognitive Reframing
The Upside of Stress
by Kelly McGonigal • 2012
Believing stress harms you may be more dangerous than stress itself.
4.08
8k+
🧪 Positive Psychology🔄 Stress Reframing🏋️ Resilience Building
The Upside of Stress Summary
The Upside of Stress 92%
Believing stress harms you may be more dangerous than stress itself.
by Kelly McGonigal 2012
4.08
8k+ ratings
🧪 Positive Psychology🔄 Stress Reframing🏋️ Resilience Building
9 Ways to a Resilient Child
by Justin Coulson • 2019
Resilience is built, not born. Nine shifts that grow it through parenting, no tough love required.
3.95
169
🛡️ Child Resilience👨‍👩‍👧 Positive Parenting🤱 Attachment Theory
9 Ways to a Resilient Child Summary
9 Ways to a Resilient Child 92%
Resilience is built, not born. Nine shifts that grow it through parenting, no tough love required.
by Justin Coulson 2019
3.95
169 ratings
🛡️ Child Resilience👨‍👩‍👧 Positive Parenting🤱 Attachment Theory
Calm Within the Storm
by Robyne Hanley-Dafoe • 2021
Turn stress into a strength. A roadmap for navigating adversity and reclaiming your story.
4.25
285
🧠 Resilience Training🔄 Stress Reframing🦁 Facing Fear
Calm Within the Storm Summary
Calm Within the Storm 92%
Turn stress into a strength. A roadmap for navigating adversity and reclaiming your story.
by Robyne Hanley-Dafoe 2021
4.25
285 ratings
🧠 Resilience Training🔄 Stress Reframing🦁 Facing Fear
Succeeding When You're Supposed to Fail
by Rom Brafman • 2011
Six traits that explain why some people rise when everything says they will fall.
3.99
554
🧠 Adversity Psychology🔄 Personal Agency💡 Finding Purpose
Succeeding When You're Supposed to Fail Summary
Succeeding When You're Supposed to Fail 92%
Six traits that explain why some people rise when everything says they will fall.
by Rom Brafman 2011
3.99
554 ratings
🧠 Adversity Psychology🔄 Personal Agency💡 Finding Purpose
The Saad Truth about Happiness
by Gad Saad • 2023
You own 40% of your happiness. Eight research-grounded ways to tilt that 40 percent upward.
3.71
571
🧠 Positive Psychology🧬 Evolutionary Psychology😊 Happiness Studies
The Saad Truth about Happiness Summary
The Saad Truth about Happiness 92%
You own 40% of your happiness. Eight research-grounded ways to tilt that 40 percent upward.
by Gad Saad 2023
3.71
571 ratings
🧠 Positive Psychology🧬 Evolutionary Psychology😊 Happiness Studies
Go Put Your Strengths to Work
by Marcus Buckingham • 2008
Map your energy, not your time: a weekly method to spend more hours on your strengths.
3.97
5k+
💪 Strengths-Based Work🧠 Positive Psychology📅 Weekly Planning
Go Put Your Strengths to Work Summary
Go Put Your Strengths to Work 92%
Map your energy, not your time: a weekly method to spend more hours on your strengths.
by Marcus Buckingham 2008
3.97
5k+ ratings
💪 Strengths-Based Work🧠 Positive Psychology📅 Weekly Planning
Now, Discover Your Strengths
by Marcus Buckingham • 2001
An assessment that isolates your top five talents, and why building on them beats fixing weaknesses.
3.97
28k+
🏗️ Strengths Development🧩 Talent Management☀️ Positive Psychology
Now, Discover Your Strengths Summary
Now, Discover Your Strengths 92%
An assessment that isolates your top five talents, and why building on them beats fixing weaknesses.
by Marcus Buckingham 2001
3.97
28k+ ratings
🏗️ Strengths Development🧩 Talent Management☀️ Positive Psychology
The Luck Factor
by Richard Wiseman • 2004
You make your own luck. A research psychologist shows how to rig the odds in your favor.
3.84
2k+
🧠 Positive Psychology🍀 Serendipity🧩 Behavioral Change
The Luck Factor Summary
The Luck Factor 92%
You make your own luck. A research psychologist shows how to rig the odds in your favor.
by Richard Wiseman 2004
3.84
2k+ ratings
🧠 Positive Psychology🍀 Serendipity🧩 Behavioral Change
Strengths Finder 2.0
by Tom Rath • 2007
Your biggest growth lever isn't your weakness. The test that names your five real ones.
3.93
57k+
💪 Strengths-Based Development🧩 Talent Management📊 Workplace Engagement
Strengths Finder 2.0 Summary
Strengths Finder 2.0 92%
Your biggest growth lever isn't your weakness. The test that names your five real ones.
by Tom Rath 2007
3.93
57k+ ratings
💪 Strengths-Based Development🧩 Talent Management📊 Workplace Engagement
Find Your Strongest Life
by Marcus Buckingham • 2009
More choices, more success, yet women are unhappier than ever. The answer is not balance.
3.85
592
🌸 Women'S Wellbeing🔍 Strength Discovery🧠 Positive Psychology
Find Your Strongest Life Summary
Find Your Strongest Life 92%
More choices, more success, yet women are unhappier than ever. The answer is not balance.
by Marcus Buckingham 2009
3.85
592 ratings
🌸 Women'S Wellbeing🔍 Strength Discovery🧠 Positive Psychology
Flourishing
by Maureen Gaffney • 2011
The precise ratio of good to bad that predicts flourishing, and how to tip the scales.
4.11
221
🔬 Positive Psychology💚 Emotional Wellbeing👁️ Attention Management
Flourishing Summary
Flourishing 92%
The precise ratio of good to bad that predicts flourishing, and how to tip the scales.
by Maureen Gaffney 2011
4.11
221 ratings
🔬 Positive Psychology💚 Emotional Wellbeing👁️ Attention Management
New Happy
by Stephanie Harrison • 2024
The culture's formula for happiness is broken. The real one: connection and contribution.
4.07
1k+
🧪 Positive Psychology🔍 Happiness Myths🫂 Self-Acceptance
New Happy Summary
New Happy 91%
The culture's formula for happiness is broken. The real one: connection and contribution.
by Stephanie Harrison 2024
4.07
1k+ ratings
🧪 Positive Psychology🔍 Happiness Myths🫂 Self-Acceptance
The Alphabet of Happiness
by Klaudia Mitura • 2025
The happiness you wait for is happiness you haven't learned to build. A daily practice manual.
4.67
24
🧠 Positive Psychology🔄 Habit Design💖 Emotional Acceptance
The Alphabet of Happiness Summary
The Alphabet of Happiness 91%
The happiness you wait for is happiness you haven't learned to build. A daily practice manual.
by Klaudia Mitura 2025
4.67
24 ratings
🧠 Positive Psychology🔄 Habit Design💖 Emotional Acceptance
21 Days to Resilience
by Zelana Montminy • 2016
A 21-day program to build the resilience that outlasts happiness: daily practices, not motivation.
3.55
289
🧱 Resilience Building🔄 Habit Formation☀️ Positive Psychology
21 Days to Resilience Summary
21 Days to Resilience 91%
A 21-day program to build the resilience that outlasts happiness: daily practices, not motivation.
by Zelana Montminy 2016
3.55
289 ratings
🧱 Resilience Building🔄 Habit Formation☀️ Positive Psychology
Who Are You, Really?
by Brian Little • 2017
You are not your traits. Your daily projects shape your identity more than nature and nurture.
3.66
814
🧠 Personality Psychology🎯 Goal Pursuit🌱 Flourishing
Who Are You, Really? Summary
Who Are You, Really? 91%
You are not your traits. Your daily projects shape your identity more than nature and nurture.
by Brian Little 2017
3.66
814 ratings
🧠 Personality Psychology🎯 Goal Pursuit🌱 Flourishing
The Sweet Spot
by Paul Bloom • 2021
Why you chase pain, from ghost peppers to marathons, and how difficulty makes life meaningful.
3.61
2k+
😊 Positive Psychology🧬 Evolutionary Psychology🧭 Psychology Of Meaning
The Sweet Spot Summary
The Sweet Spot 91%
Why you chase pain, from ghost peppers to marathons, and how difficulty makes life meaningful.
by Paul Bloom 2021
3.61
2k+ ratings
😊 Positive Psychology🧬 Evolutionary Psychology🧭 Psychology Of Meaning
Learned Optimism
by Martin E.P. Seligman • 1990
Optimism is not a birthright; it is a skill built by arguing with your own worst thoughts.
3.96
21k+
🧠 Cognitive Therapy🌞 Positive Psychology🛡️ Resilience Training
Learned Optimism Summary
Learned Optimism 91%
Optimism is not a birthright; it is a skill built by arguing with your own worst thoughts.
by Martin E.P. Seligman 1990
3.96
21k+ ratings
🧠 Cognitive Therapy🌞 Positive Psychology🛡️ Resilience Training
The Gratitude Project
by Jeremy Adam Smith • 2020
The science of why thank-you notes change your health, and the practices that make gratitude stick.
3.69
172
🧠 Positive Psychology📝 Gratitude Practice🧬 Evolutionary Psychology
The Gratitude Project Summary
The Gratitude Project 91%
The science of why thank-you notes change your health, and the practices that make gratitude stick.
by Jeremy Adam Smith 2020
3.69
172 ratings
🧠 Positive Psychology📝 Gratitude Practice🧬 Evolutionary Psychology
Life on Purpose
by Victor J. Strecher • 2016
Purpose cuts dementia by half and heart attacks by a quarter. The science of building it.
3.77
1k+
🧠 Meaning Psychology🔬 Purpose Science🌅 Self-Transcendence
Life on Purpose Summary
Life on Purpose 91%
Purpose cuts dementia by half and heart attacks by a quarter. The science of building it.
by Victor J. Strecher 2016
3.77
1k+ ratings
🧠 Meaning Psychology🔬 Purpose Science🌅 Self-Transcendence
Positivity
by Barbara L. Fredrickson • 2009
Three positive emotions for every negative one, and your life tips from surviving to thriving.
3.96
3k+
🧠 Positive Psychology😌 Emotional Well-Being🙏 Gratitude Practice
Positivity Summary
Positivity 91%
Three positive emotions for every negative one, and your life tips from surviving to thriving.
by Barbara L. Fredrickson 2009
3.96
3k+ ratings
🧠 Positive Psychology😌 Emotional Well-Being🙏 Gratitude Practice
The Genius Habit
by Laura Garnett • 2019
Forget passion. Build your career around your natural problem-solving mind, and burnout dissolves.
3.46
272
🧩 Strengths-Based Work🎯 Purpose-Driven Work⚡ Energy Management
The Genius Habit Summary
The Genius Habit 91%
Forget passion. Build your career around your natural problem-solving mind, and burnout dissolves.
by Laura Garnett 2019
3.46
272 ratings
🧩 Strengths-Based Work🎯 Purpose-Driven Work⚡ Energy Management
Thrivers
by Michele Borba • 2021
Seven teachable traits that predict children's success more than IQ, and how to nurture them.
4.05
1k+
💪 Strength-Based Parenting👶 Child Development🧠 Social-Emotional Learning
Thrivers Summary
Thrivers 91%
Seven teachable traits that predict children's success more than IQ, and how to nurture them.
by Michele Borba 2021
4.05
1k+ ratings
💪 Strength-Based Parenting👶 Child Development🧠 Social-Emotional Learning
Mindset
by Carol S. Dweck • 2006
Forty percent of kids praised for intelligence later lie about their grades. The fix costs nothing.
4.09
178k+
🧠 Achievement Psychology📚 Educational Psychology💡 Beliefs About Ability
Mindset Summary
Mindset 91%
Forty percent of kids praised for intelligence later lie about their grades. The fix costs nothing.
by Carol S. Dweck 2006
4.09
178k+ ratings
🧠 Achievement Psychology📚 Educational Psychology💡 Beliefs About Ability
13 Things Mentally Strong Women Don't Do
by Amy Morin • 2018
Self-pity, people pleasing, dwelling on the past: why these habits backfire and what to do instead.
3.92
4k+
💪 Women'S Empowerment🧠 Mental Toughness🛡️ Resilience Building
13 Things Mentally Strong Women Don't Do Summary
13 Things Mentally Strong Women Don't Do 91%
Self-pity, people pleasing, dwelling on the past: why these habits backfire and what to do instead.
by Amy Morin 2018
3.92
4k+ ratings
💪 Women'S Empowerment🧠 Mental Toughness🛡️ Resilience Building
Tenacity in Children
by Sam Goldstein • 2021
The instincts that build grit are present at birth. The parenting moves that nurture them.
4.00
11
🧒 Child Development🏗️ Resilience Building🎯 Intrinsic Motivation
Tenacity in Children Summary
Tenacity in Children 91%
The instincts that build grit are present at birth. The parenting moves that nurture them.
by Sam Goldstein 2021
4.00
11 ratings
🧒 Child Development🏗️ Resilience Building🎯 Intrinsic Motivation
Before Happiness
by Shawn Achor • 2013
Rewire your reality before chasing happiness, so stress fuels you and every goal looks closer.
4.02
4k+
🧠 Positive Psychology🔄 Cognitive Reframing🎯 Goal Setting
Before Happiness Summary
Before Happiness 91%
Rewire your reality before chasing happiness, so stress fuels you and every goal looks closer.
by Shawn Achor 2013
4.02
4k+ ratings
🧠 Positive Psychology🔄 Cognitive Reframing🎯 Goal Setting
The Complete Idiot's Guide to the Psychology of Happiness
by Arlene Matthews Uhl • 2008
Pleasure fades. The real drivers of happiness are trainable skills, not a bigger bank account.
4.05
19
🧠 Positive Psychology💪 Character Strengths🎢 Hedonic Adaptation
The Complete Idiot's Guide to the Psychology of Happiness Summary
The Complete Idiot's Guide to the Psychology of Happiness 91%
Pleasure fades. The real drivers of happiness are trainable skills, not a bigger bank account.
by Arlene Matthews Uhl 2008
4.05
19 ratings
🧠 Positive Psychology💪 Character Strengths🎢 Hedonic Adaptation
The Other Side of Happiness
by Brock Bastian • 2018
We stripped pain from modern life and got anxiety in return. The antidote: deliberate discomfort.
3.87
313
🧬 Resilience Science🧠 Psychology Of Pain🥶 Voluntary Discomfort
The Other Side of Happiness Summary
The Other Side of Happiness 91%
We stripped pain from modern life and got anxiety in return. The antidote: deliberate discomfort.
by Brock Bastian 2018
3.87
313 ratings
🧬 Resilience Science🧠 Psychology Of Pain🥶 Voluntary Discomfort
Finding Flow
by Mihály Csíkszentmihályi • 1995
Happiness is the wrong target. Between boredom and anxiety is where you come alive.
3.90
7k+
🔬 Positive Psychology🎯 Intrinsic Motivation🧠 Attention Management
Finding Flow Summary
Finding Flow 91%
Happiness is the wrong target. Between boredom and anxiety is where you come alive.
by Mihály Csíkszentmihályi 1995
3.90
7k+ ratings
🔬 Positive Psychology🎯 Intrinsic Motivation🧠 Attention Management
The Happiness Hypothesis
by Jonathan Haidt • 2006
Your reason is not the driver; ancient wisdom and modern psychology agree on what is.
4.09
46k+
😊 Positive Psychology⚖️ Moral Psychology🏛️ Ancient Wisdom
The Happiness Hypothesis Summary
The Happiness Hypothesis 91%
Your reason is not the driver; ancient wisdom and modern psychology agree on what is.
by Jonathan Haidt 2006
4.09
46k+ ratings
😊 Positive Psychology⚖️ Moral Psychology🏛️ Ancient Wisdom
Redirect
by Timothy D. Wilson • 2009
Common-sense fixes fail. Small edits to our self-stories can change everything.
3.76
2k+
🧑‍🤝‍🧑 Social Psychology🔄 Behavior Change📖 Narrative Psychology
Redirect Summary
Redirect 91%
Common-sense fixes fail. Small edits to our self-stories can change everything.
by Timothy D. Wilson 2009
3.76
2k+ ratings
🧑‍🤝‍🧑 Social Psychology🔄 Behavior Change📖 Narrative Psychology
The How of Happiness
by Sonja Lyubomirsky • 2007
Happiness is 40% yours to control, but only if the activities match who you are.
3.90
11k+
🧠 Positive Psychology📚 Evidence-Based Self-Help🙏 Gratitude Practices
The How of Happiness Summary
The How of Happiness 91%
Happiness is 40% yours to control, but only if the activities match who you are.
by Sonja Lyubomirsky 2007
3.90
11k+ ratings
🧠 Positive Psychology📚 Evidence-Based Self-Help🙏 Gratitude Practices
Love + Work
by Marcus Buckingham • 2022
Your brain is wired to love specific work. You just haven't learned to read the clues.
3.78
2k+
🏗️ Career Design💪 Strengths-Based Development🔥 Passion At Work
Love + Work Summary
Love + Work 91%
Your brain is wired to love specific work. You just haven't learned to read the clues.
by Marcus Buckingham 2022
3.78
2k+ ratings
🏗️ Career Design💪 Strengths-Based Development🔥 Passion At Work
Flow
by Mihály Csíkszentmihályi • 1990
Happiness isn't found in ease. It's earned in moments that demand everything you have.
4.11
90k+
🧠 Positive Psychology🎯 Attention Management🔥 Intrinsic Motivation
Flow Summary
Flow 91%
Happiness isn't found in ease. It's earned in moments that demand everything you have.
by Mihály Csíkszentmihályi 1990
4.11
90k+ ratings
🧠 Positive Psychology🎯 Attention Management🔥 Intrinsic Motivation
Big Potential
by Shawn Achor • 2018
Grit and talent are overrated. The real multiplier is the people around you.
4.16
3k+
🧠 Positive Psychology🏢 Organizational Culture🤝 Team Dynamics
Big Potential Summary
Big Potential 91%
Grit and talent are overrated. The real multiplier is the people around you.
by Shawn Achor 2018
4.16
3k+ ratings
🧠 Positive Psychology🏢 Organizational Culture🤝 Team Dynamics
The Power of Meaning
by Emily Esfahani Smith • 2017
Happiness fades; meaning lasts. The elements of a good life that hold up when happiness doesn't.
4.02
5k+
🧠 Positive Psychology📚 Existential Psychology💡 Meaning-Making
The Power of Meaning Summary
The Power of Meaning 91%
Happiness fades; meaning lasts. The elements of a good life that hold up when happiness doesn't.
by Emily Esfahani Smith 2017
4.02
5k+ ratings
🧠 Positive Psychology📚 Existential Psychology💡 Meaning-Making
Change Your Life in Seven Days
by Paul McKenna • 2004
A hypnotist's seven-day method for rewiring your mind so happiness becomes automatic.
3.71
1k+
🧠 Happiness Psychology🔄 Cognitive Reframing🙏 Gratitude Practice
Change Your Life in Seven Days Summary
Change Your Life in Seven Days 91%
A hypnotist's seven-day method for rewiring your mind so happiness becomes automatic.
by Paul McKenna 2004
3.71
1k+ ratings
🧠 Happiness Psychology🔄 Cognitive Reframing🙏 Gratitude Practice
O Óbvio que Ignoramos
by Jacob Pétry • 2012
Success hides in plain sight: develop your natural talent instead of fixing weaknesses.
3.91
149
🎯 Talent Development🧭 Purpose Clarity💼 Meaningful Work
O Óbvio que Ignoramos Summary
O Óbvio que Ignoramos 91%
Success hides in plain sight: develop your natural talent instead of fixing weaknesses.
by Jacob Pétry 2012
3.91
149 ratings
🎯 Talent Development🧭 Purpose Clarity💼 Meaningful Work
Super Better
by Jane McGonigal • 2015
Game rules for real life: turn stress into missions, obstacles into foes, daily wins into boosts.
3.94
3k+
🎮 Game Design💪 Resilience Building🧠 Cognitive Reframing
Super Better Summary
Super Better 91%
Game rules for real life: turn stress into missions, obstacles into foes, daily wins into boosts.
by Jane McGonigal 2015
3.94
3k+ ratings
🎮 Game Design💪 Resilience Building🧠 Cognitive Reframing
The Pursuit of Perfect
by Tal Ben-Shahar • 2009
Perfectionism is not high standards. It's a refusal of reality, and it can be unlearned.
4.01
2k+
🧪 Positive Psychology🔧 Perfectionism Recovery🌱 Growth Mindset
The Pursuit of Perfect Summary
The Pursuit of Perfect 91%
Perfectionism is not high standards. It's a refusal of reality, and it can be unlearned.
by Tal Ben-Shahar 2009
4.01
2k+ ratings
🧪 Positive Psychology🔧 Perfectionism Recovery🌱 Growth Mindset
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⭐
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We have a special gift for you
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38% OFF
DISCOUNT FOR YOU
⭐
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$79.99
$49.99/year
only $4.16 per month
Continue
2 taps to start, super easy to cancel