🤲 Somatic Interventions

Clinical and therapeutic techniques that address psychological distress through the body, bridging the gap between physical sensation and emotional healing.

The Practice of Embodying Emotions

by Raja Selvam • 2022

Feel an emotion through your whole body. It loses its hold, and the healing starts.

3.71

122

🧘 Somatic Therapy 🩹 Trauma Healing 🎛️ Emotional Regulation

The Practice of Embodying Emotions Summary

The Practice of Embodying Emotions 92%

Feel an emotion through your whole body. It loses its hold, and the healing starts.

by Raja Selvam 2022

3.71

122 ratings

🧘 Somatic Therapy 🩹 Trauma Healing 🎛️ Emotional Regulation

Somatics

by Thomas Hanna • 1988

Stiffness, pain, stooped posture: not aging but a reversible forgetting in the brain.

4.18

607

🧠 Body Awareness 💪 Chronic Pain Relief 🏃 Somatic Bodywork

Somatics 92%

Stiffness, pain, stooped posture: not aging but a reversible forgetting in the brain.

by Thomas Hanna 1988

4.18

607 ratings

🧠 Body Awareness 💪 Chronic Pain Relief 🏃 Somatic Bodywork

Somatic Therapy for Healing Trauma

by Jordan Dann • 2022

The body holds trauma that the mind alone can't reach. A step-by-step guide to releasing it.

4.33

114

🧘 Somatic Therapy ❤️‍🩹 Trauma Healing 🧠 Mind-Body Healing

Somatic Therapy for Healing Trauma Summary

Somatic Therapy for Healing Trauma 92%

The body holds trauma that the mind alone can't reach. A step-by-step guide to releasing it.

by Jordan Dann 2022

4.33

114 ratings

🧘 Somatic Therapy ❤️‍🩹 Trauma Healing 🧠 Mind-Body Healing

Somatic Internal Family Systems Therapy

by Susan McConnell • 2020

Your client's protectors manifest as tension and pain. The somatic tools to work with them directly.

3.95

426

🧘 Somatic Therapy 🛋️ Internal Family Systems 🩹 Trauma Healing

Somatic Internal Family Systems Therapy Summary

Somatic Internal Family Systems Therapy 92%

Your client's protectors manifest as tension and pain. The somatic tools to work with them directly.

by Susan McConnell 2020

3.95

426 ratings

🧘 Somatic Therapy 🛋️ Internal Family Systems 🩹 Trauma Healing

The Wisdom of Your Body

by Hillary L. McBride • 2021

The body you were taught to distrust holds the healing your mind alone cannot deliver.

4.31

5k+

🧠 Somatic Healing 🔗 Mind-Body Connection 🩹 Trauma Recovery

The Wisdom of Your Body 92%

The body you were taught to distrust holds the healing your mind alone cannot deliver.

by Hillary L. McBride 2021

4.31

5k+ ratings

🧠 Somatic Healing 🔗 Mind-Body Connection 🩹 Trauma Recovery

Somatic Psychotherapy Toolbox

by Manuela Mischke-Reeds • 2018

125 exercises that finally bring the body into the therapy room, where trauma actually lives.

4.20

217

🧘 Somatic Psychotherapy 🩹 Trauma Treatment 🌬️ Breathwork

Somatic Psychotherapy Toolbox 92%

125 exercises that finally bring the body into the therapy room, where trauma actually lives.

by Manuela Mischke-Reeds 2018

4.20

217 ratings

🧘 Somatic Psychotherapy 🩹 Trauma Treatment 🌬️ Breathwork

Focusing

by Eugene T. Gendlin • 1978

Stop analyzing. Your body already holds the answer. Six steps for hearing it directly.

3.94

2k+

🛋️ Somatic Therapy 🧠 Body-Mind Connection 🌊 Emotional Processing

Focusing 92%

Stop analyzing. Your body already holds the answer. Six steps for hearing it directly.

by Eugene T. Gendlin 1978

3.94

2k+ ratings

🛋️ Somatic Therapy 🧠 Body-Mind Connection 🌊 Emotional Processing

Overcoming Trauma through Yoga

by David Emerson • 2011

Survivors don't need perfect poses; they need choice, rhythm, and language that invites.

4.26

1k+

🧠 Trauma Recovery 🤲 Somatic Therapy 🧘 Therapeutic Yoga

Overcoming Trauma through Yoga 91%

Survivors don't need perfect poses; they need choice, rhythm, and language that invites.

by David Emerson 2011

4.26

1k+ ratings

🧠 Trauma Recovery 🤲 Somatic Therapy 🧘 Therapeutic Yoga

Full Body Presence

by Suzanne Scurlock-Durana • 2010

Your body holds the wisdom you need. A simple practice to hear it and prevent burnout.

4.14

106

🧘 Somatic Healing ✨ Energy Medicine 🧍 Body Awareness

Full Body Presence 91%

Your body holds the wisdom you need. A simple practice to hear it and prevent burnout.

by Suzanne Scurlock-Durana 2010

4.14

106 ratings

🧘 Somatic Healing ✨ Energy Medicine 🧍 Body Awareness

Healing Trauma

by Peter A. Levine • 2005

The wound isn't the event. It's the survival response the body never got to finish.

4.08

2k+

🧠 Somatic Psychology 🩹 Trauma Healing 🧘 Mind-Body Connection

Healing Trauma 91%

The wound isn't the event. It's the survival response the body never got to finish.

by Peter A. Levine 2005

4.08

2k+ ratings

🧠 Somatic Psychology 🩹 Trauma Healing 🧘 Mind-Body Connection

The Process of Learning

by Jack Tenen • 2011

Real learning requires confusion, not goals. A movement teacher's guide to letting the body lead.

5.00

🧠 Somatic Education 🧘 Mind-Body Integration 🤸 Feldenkrais Method

The Process of Learning 91%

Real learning requires confusion, not goals. A movement teacher's guide to letting the body lead.

by Jack Tenen 2011

5.00

1 ratings

🧠 Somatic Education 🧘 Mind-Body Integration 🤸 Feldenkrais Method

The Wakeful Body

by Willa Baker • 2021

The mind loops; the body anchors. To find lasting calm, start with the sensations you ignore.

4.12

413

🧠 Somatic Psychology 🧘 Embodied Mindfulness 🌌 Nondual Awareness

The Wakeful Body 91%

The mind loops; the body anchors. To find lasting calm, start with the sensations you ignore.

by Willa Baker 2021

4.12

413 ratings

🧠 Somatic Psychology 🧘 Embodied Mindfulness 🌌 Nondual Awareness

Waking the Tiger

by Peter A. Levine • 1997

Trauma is biology, not psychology: trapped survival energy your body already knows how to release.

4.06

10k+

🫀 Somatic Therapy 🩹 Trauma Recovery 🧘 Embodiment

Waking the Tiger 91%

Trauma is biology, not psychology: trapped survival energy your body already knows how to release.

by Peter A. Levine 1997

4.06

10k+ ratings

🫀 Somatic Therapy 🩹 Trauma Recovery 🧘 Embodiment

Pilates' Return to Life Through Contrology

by Joseph H. Pilates • 1945

Modern life is stiffening your body. The 1945 antidote: controlled breath and a spine that bends.

4.22

703

🧠 Mind-Body Connection 🌬️ Breath Work 🦴 Spinal Health

Pilates' Return to Life Through Contrology Summary

Pilates' Return to Life Through Contrology 91%

Modern life is stiffening your body. The 1945 antidote: controlled breath and a spine that bends.

by Joseph H. Pilates 1945

4.22

703 ratings

🧠 Mind-Body Connection 🌬️ Breath Work 🦴 Spinal Health

Lifting Heavy Things

by Laura Khoudari

Trauma lives in the body, not just the mind. Strength training can reach what talk therapy cannot.

3.63

1k+

🩹 Trauma Recovery 🧬 Somatic Therapy 🧠 Nervous System

Lifting Heavy Things 91%

Trauma lives in the body, not just the mind. Strength training can reach what talk therapy cannot.

by Laura Khoudari

3.63

1k+ ratings

🩹 Trauma Recovery 🧬 Somatic Therapy 🧠 Nervous System

In an Unspoken Voice

by Peter A. Levine • 2010

The body stores trauma the mind forgets. Its subtle trembling is the path to release.

4.34

3k+

🧘 Somatic Therapy 🧠 Nervous System Healing 👁️ Body Awareness

In an Unspoken Voice 91%

The body stores trauma the mind forgets. Its subtle trembling is the path to release.

by Peter A. Levine 2010

4.34

3k+ ratings

🧘 Somatic Therapy 🧠 Nervous System Healing 👁️ Body Awareness

The New Rules of Posture

by Mary Bond • 2006

Posture starts with breath and ground sense, not shoulder position. Here is how to rebuild yours.

4.20

270

🧍 Postural Alignment ⚙️ Body Mechanics 🕸️ Fascia And Movement

The New Rules of Posture 91%

Posture starts with breath and ground sense, not shoulder position. Here is how to rebuild yours.

by Mary Bond 2006

4.20

270 ratings

🧍 Postural Alignment ⚙️ Body Mechanics 🕸️ Fascia And Movement

The Breathing Book

by Donna Farhi • 1996

Your breath is restricted by patterns you don't notice. Undoing them restores health and calm.

4.19

669

🌬️ Breathwork 🧘 Yoga Therapy 🧬 Somatic Practices

The Breathing Book 91%

Your breath is restricted by patterns you don't notice. Undoing them restores health and calm.

by Donna Farhi 1996

4.19

669 ratings

🌬️ Breathwork 🧘 Yoga Therapy 🧬 Somatic Practices

The Power of Focusing

by Ann Weiser Cornell • 1996

A method for emotional healing that treats your body's sensations as messengers, not enemies.

4.15

468

🧘 Somatic Therapy 💚 Emotional Healing 👁️ Body Awareness

The Power of Focusing 91%

A method for emotional healing that treats your body's sensations as messengers, not enemies.

by Ann Weiser Cornell 1996

4.15

468 ratings

🧘 Somatic Therapy 💚 Emotional Healing 👁️ Body Awareness

Polyvagal Practices

by Deb Dana • 2023

Three nervous system states, one personal toolkit: learn to move from shutdown or anxiety to calm.

3.79

235

🧠 Somatic Psychology 🧬 Nervous System Regulation 🩹 Trauma Recovery

Polyvagal Practices 91%

Three nervous system states, one personal toolkit: learn to move from shutdown or anxiety to calm.

by Deb Dana 2023

3.79

235 ratings

🧠 Somatic Psychology 🧬 Nervous System Regulation 🩹 Trauma Recovery

Trauma Releasing Exercises

by David Berceli • 2005

Your body knows how to shake off trauma. A self-guided system that reactivates that lost reflex.

4.08

333

🧘 Somatic Therapy 🩹 Trauma Recovery 🧠 Mind-Body Connection

Trauma Releasing Exercises 91%

Your body knows how to shake off trauma. A self-guided system that reactivates that lost reflex.

by David Berceli 2005

4.08

333 ratings

🧘 Somatic Therapy 🩹 Trauma Recovery 🧠 Mind-Body Connection

Forever Painless

by Miranda Esmonde-White • 2016

Shut off chronic pain by rebalancing your body’s fascia and muscles with a half-hour daily practice.

3.74

276

🩹 Chronic Pain Relief 🧬 Fascia Health 🤸 Movement Therapy

Forever Painless 91%

Shut off chronic pain by rebalancing your body’s fascia and muscles with a half-hour daily practice.

by Miranda Esmonde-White 2016

3.74

276 ratings

🩹 Chronic Pain Relief 🧬 Fascia Health 🤸 Movement Therapy

The Revolutionary Trauma Release Process

by David Berceli • 2008

Trigger your body's natural tremor to release deep trauma and keep stress from turning chronic.

4.05

441

🧠 Somatic Psychology 🫂 Trauma Healing ⚡ Nervous System Regulation

The Revolutionary Trauma Release Process Summary

The Revolutionary Trauma Release Process 91%

Trigger your body's natural tremor to release deep trauma and keep stress from turning chronic.

by David Berceli 2008

4.05

441 ratings

🧠 Somatic Psychology 🫂 Trauma Healing ⚡ Nervous System Regulation

Body-Centered Psychotherapy

by Ron Kurtz • 1990

Your body holds the beliefs your mind conceals. A mindful therapy for reaching and revising them.

4.26

160

🧘 Somatic Psychotherapy 🧠 Mindfulness In Therapy 🎭 Character Patterns

Body-Centered Psychotherapy 91%

Your body holds the beliefs your mind conceals. A mindful therapy for reaching and revising them.

by Ron Kurtz 1990

4.26

160 ratings

🧘 Somatic Psychotherapy 🧠 Mindfulness In Therapy 🎭 Character Patterns

Mind Your Body

by Nicole J. Sachs • 2025

Chronic pain is often the brain hiding emotion. A daily writing practice can make it stop.

4.34

2k+

🧠 Mindbody Medicine 🩹 Chronic Pain Relief 🎭 Emotional Repression

Mind Your Body 91%

Chronic pain is often the brain hiding emotion. A daily writing practice can make it stop.

by Nicole J. Sachs 2025

4.34

2k+ ratings

🧠 Mindbody Medicine 🩹 Chronic Pain Relief 🎭 Emotional Repression

The 12 Stages of Healing

by Donald M. Epstein • 1994

Healing and curing are opposites. A 12-stage map where suffering is the doorway, not the enemy.

4.06

273

🧘 Somatic Healing 🔆 Energy Medicine 🩹 Trauma Resolution

The 12 Stages of Healing 91%

Healing and curing are opposites. A 12-stage map where suffering is the doorway, not the enemy.

by Donald M. Epstein 1994

4.06

273 ratings

🧘 Somatic Healing 🔆 Energy Medicine 🩹 Trauma Resolution

The Biology of Trauma

by Aimie Apigian • 2025

Trauma lives in your mitochondria and gut, not just your mind. The missing half of healing.

3.88

215

🧠 Somatic Psychology 🩹 Trauma Recovery ⚡ Nervous System Regulation

The Biology of Trauma 91%

Trauma lives in your mitochondria and gut, not just your mind. The missing half of healing.

by Aimie Apigian 2025

3.88

215 ratings

🧠 Somatic Psychology 🩹 Trauma Recovery ⚡ Nervous System Regulation

The Tapping Solution for Pain Relief

by Nick Ortner • 2015

Fingertip tapping that calms the brain's fear center and releases the emotions behind chronic pain.

4.14

250

🩹 Chronic Pain Relief 🧠 Mind-Body Healing 🤸 Somatic Therapy

The Tapping Solution for Pain Relief Summary

The Tapping Solution for Pain Relief 91%

Fingertip tapping that calms the brain's fear center and releases the emotions behind chronic pain.

by Nick Ortner 2015

4.14

250 ratings

🩹 Chronic Pain Relief 🧠 Mind-Body Healing 🤸 Somatic Therapy

Anchored

by Deb Dana • 2021

Your body writes the story. Learn to pick up a different pen.

3.91

2k+

🧠 Somatic Psychology 🧬 Nervous System Regulation 🫂 Trauma Recovery

Anchored 91%

Your body writes the story. Learn to pick up a different pen.

by Deb Dana 2021

3.91

2k+ ratings

🧠 Somatic Psychology 🧬 Nervous System Regulation 🫂 Trauma Recovery

Polyvagal Exercises for Safety and Connection

by Deb Dana • 2020

Fifty exercises that regulate a client's nervous system through the body when talking alone cannot.

4.28

618

🧠 Polyvagal Theory 🌿 Somatic Therapy ⚡ Nervous System Regulation

Polyvagal Exercises for Safety and Connection Summary

Polyvagal Exercises for Safety and Connection 90%

Fifty exercises that regulate a client's nervous system through the body when talking alone cannot.

by Deb Dana 2020

4.28

618 ratings

🧠 Polyvagal Theory 🌿 Somatic Therapy ⚡ Nervous System Regulation

Hakomi Mindfulness-Centered Somatic Psychotherapy

by Halko Weiss • 2015

How to access core unconscious beliefs through the body and transform them with mindful experiments.

4.39

🧘 Somatic Psychotherapy 🧠 Mindfulness-Based Therapy 🤝 Therapeutic Presence

Hakomi Mindfulness-Centered Somatic Psychotherapy Summary

Hakomi Mindfulness-Centered Somatic Psychotherapy 90%

How to access core unconscious beliefs through the body and transform them with mindful experiments.

by Halko Weiss 2015

4.39

79 ratings

🧘 Somatic Psychotherapy 🧠 Mindfulness-Based Therapy 🤝 Therapeutic Presence

Inner Sense

by Caroline Williams • 2025

Eighty percent of the body-brain highway runs upward. What happens when you learn to listen?

4.22

🧠 Body-Brain Connection 🧩 Embodied Cognition 💊 Mind-Body Medicine

Inner Sense 90%

Eighty percent of the body-brain highway runs upward. What happens when you learn to listen?

by Caroline Williams 2025

4.22

87 ratings

🧠 Body-Brain Connection 🧩 Embodied Cognition 💊 Mind-Body Medicine

Emotion and Healing in the Energy Body

by Robert Henderson • 2015

What tight hips and aching shoulders reveal: a bodyworker's guide to emotional blockages.

4.03

🌀 Energy Healing 🔴 Chakra System 💆 Emotional Bodywork

Emotion and Healing in the Energy Body Summary

Emotion and Healing in the Energy Body 90%

What tight hips and aching shoulders reveal: a bodyworker's guide to emotional blockages.

by Robert Henderson 2015

4.03

31 ratings

🌀 Energy Healing 🔴 Chakra System 💆 Emotional Bodywork

فسيولوجية الصدمات

by Babette Rothschild • 2026

The nervous system knows when trauma work is unsafe. Six states to read before you proceed.

4.51

🧠 Trauma Therapy 💪 Somatic Psychology ⚡ Nervous System Repair

فسيولوجية الصدمات 90%

The nervous system knows when trauma work is unsafe. Six states to read before you proceed.

by Babette Rothschild 2026

4.51

93 ratings

🧠 Trauma Therapy 💪 Somatic Psychology ⚡ Nervous System Repair

Coming to Wholeness

by Connirae Andreas • 2018

Find where the small self contracts in your body and dissolve it with a precise method.

4.34

🧠 Somatic Psychology 🕯️ Spiritual Practice 🪢 Inner Integration

Coming to Wholeness 90%

Find where the small self contracts in your body and dissolve it with a precise method.

by Connirae Andreas 2018

4.34

65 ratings

🧠 Somatic Psychology 🕯️ Spiritual Practice 🪢 Inner Integration

Sacred Medicine

by Lissa Rankin • 2022

Mice with lethal cancers, 90% remission, zero drugs. What this lab finding says about human healing.

3.84

264

🧠 Mind-Body Medicine ✨ Energy Healing 💔 Trauma And Illness

Sacred Medicine 90%

Mice with lethal cancers, 90% remission, zero drugs. What this lab finding says about human healing.

by Lissa Rankin 2022

3.84

264 ratings

🧠 Mind-Body Medicine ✨ Energy Healing 💔 Trauma And Illness

The Tapping Solution

by Nick Ortner • 2013

A tapping sequence that drops cortisol 24% in one session, no therapist required.

4.03

2k+

⚡ Energy Medicine 🧠 Energy Psychology 🤲 Somatic Healing

The Tapping Solution 90%

A tapping sequence that drops cortisol 24% in one session, no therapist required.

by Nick Ortner 2013

4.03

2k+ ratings

⚡ Energy Medicine 🧠 Energy Psychology 🤲 Somatic Healing

Trauma and the Body

by Pat Ogden • 2006

To heal trauma, the body must finish the fight-or-flight actions that were interrupted long ago.

4.40

614

🧠 Somatic Psychology 🩹 Trauma Therapy 🌡️ Arousal Regulation

Trauma and the Body 90%

To heal trauma, the body must finish the fight-or-flight actions that were interrupted long ago.

by Pat Ogden 2006

4.40

614 ratings

🧠 Somatic Psychology 🩹 Trauma Therapy 🌡️ Arousal Regulation

Focusing-Oriented Psychotherapy

by Eugene T. Gendlin • 1996

Your client's body knows what words cannot reach. The clinical method for guiding them inward.

4.38

🧘 Experiential Therapy 🧬 Somatic Therapy 👤 Inner Critic

Focusing-Oriented Psychotherapy 90%

Your client's body knows what words cannot reach. The clinical method for guiding them inward.

by Eugene T. Gendlin 1996

4.38

96 ratings

🧘 Experiential Therapy 🧬 Somatic Therapy 👤 Inner Critic

Healing Through the Vagus Nerve

by Amanda Armstrong • 2024

Your body's longest nerve runs your calm-down system. Train it daily, and anxiety loses its grip.

4.00

665

🧠 Polyvagal Theory 🤲 Somatic Healing 💓 Stress Physiology

Healing Through the Vagus Nerve 90%

Your body's longest nerve runs your calm-down system. Train it daily, and anxiety loses its grip.

by Amanda Armstrong 2024

4.00

665 ratings

🧠 Polyvagal Theory 🤲 Somatic Healing 💓 Stress Physiology

How You Stand, How You Move, How You Live

by Missy Vineyard • 2007

Posture is fixed not by effort, but by stopping the habits you cannot feel.

3.88

211

🏛️ Alexander Technique 🧠 Mind-Body Connection 🔄 Unconscious Habits

How You Stand, How You Move, How You Live Summary

How You Stand, How You Move, How You Live 90%

Posture is fixed not by effort, but by stopping the habits you cannot feel.

by Missy Vineyard 2007

3.88

211 ratings

🏛️ Alexander Technique 🧠 Mind-Body Connection 🔄 Unconscious Habits

Emotional Detox

by Sherianna Boyle • 2018

A seven-step detox that flushes out emotional reactivity so raw feelings can nourish you again.

3.47

721

🧠 Emotional Processing 🧘 Somatic Healing 🔗 Mind-Body Connection

Emotional Detox 90%

A seven-step detox that flushes out emotional reactivity so raw feelings can nourish you again.

by Sherianna Boyle 2018

3.47

721 ratings

🧠 Emotional Processing 🧘 Somatic Healing 🔗 Mind-Body Connection

Anxiety Rx

by Russell Kennedy • 2020

The wound is in your body, not your thoughts. A physician's guide to releasing trapped alarm.

4.01

1k+

🩺 Anxiety Treatment 🤲 Somatic Therapy 👶 Inner Child Work

Anxiety Rx 90%

The wound is in your body, not your thoughts. A physician's guide to releasing trapped alarm.

by Russell Kennedy 2020

4.01

1k+ ratings

🩺 Anxiety Treatment 🤲 Somatic Therapy 👶 Inner Child Work

Take Off Your Glasses and See

by Jacob Liberman • 1995

Vision blurs when emotions stay trapped. Clear eyesight begins with feeling what you have avoided.

3.98

257

👁️ Holistic Eye Care 🧠 Mind-Body Health 💗 Emotional Healing

Take Off Your Glasses and See 90%

Vision blurs when emotions stay trapped. Clear eyesight begins with feeling what you have avoided.

by Jacob Liberman 1995

3.98

257 ratings

👁️ Holistic Eye Care 🧠 Mind-Body Health 💗 Emotional Healing

The Body Has a Mind of Its Own

by Sandra Blakeslee • 2007

Your brain's body maps extend into tools and space; remapping them can ease pain, deepen empathy.

3.98

796

🧠 Embodied Cognition 🔄 Neuroplasticity 🪞 Mirror Neurons

The Body Has a Mind of Its Own 90%

Your brain's body maps extend into tools and space; remapping them can ease pain, deepen empathy.

by Sandra Blakeslee 2007

3.98

796 ratings

🧠 Embodied Cognition 🔄 Neuroplasticity 🪞 Mirror Neurons

Unlearn Your Pain

by Howard Schubiner • 2010

Chronic pain is real, but the cause is learned nerve pathways. A physician's program to unlearn it.

4.40

330

🩻 Chronic Pain 🌀 Mind-Body Medicine 🧠 Neuroplasticity

Unlearn Your Pain 90%

Chronic pain is real, but the cause is learned nerve pathways. A physician's program to unlearn it.

by Howard Schubiner 2010

4.40

330 ratings

🩻 Chronic Pain 🌀 Mind-Body Medicine 🧠 Neuroplasticity

8 Keys to Safe Trauma Recovery

by Babette Rothschild • 2009

Trauma recovery without mandatory reliving: eight keys that work through your body, at your pace.

4.23

487

🩹 Trauma Recovery 🧘 Somatic Therapy 🌱 Grounding Techniques

8 Keys to Safe Trauma Recovery 90%

Trauma recovery without mandatory reliving: eight keys that work through your body, at your pace.

by Babette Rothschild 2009

4.23

487 ratings

🩹 Trauma Recovery 🧘 Somatic Therapy 🌱 Grounding Techniques

Yoga for Emotional Trauma

by Mary Nurriestearns • 2013

When talk therapy isn't enough: how yoga and meditation release trauma the mind can't touch.

3.93

174

🧘 Trauma Recovery 🫂 Somatic Healing 🧘‍♀️ Yoga Therapy

Yoga for Emotional Trauma 90%

When talk therapy isn't enough: how yoga and meditation release trauma the mind can't touch.

by Mary Nurriestearns 2013

3.93

174 ratings

🧘 Trauma Recovery 🫂 Somatic Healing 🧘‍♀️ Yoga Therapy

Mindbody Prescription (Oeb)Healing the Body Healing

by John E. Sarno • 1998

Your back pain may be emotional, not structural. See the mind's defense and symptoms dissolve.

4.03

4k+

🩻 Chronic Pain 🧠 Mind-Body Medicine 💢 Psychosomatic Illness

Mindbody Prescription (Oeb)Healing the Body Healing Summary

Mindbody Prescription (Oeb)Healing the Body Healing 90%

Your back pain may be emotional, not structural. See the mind's defense and symptoms dissolve.

by John E. Sarno 1998

4.03

4k+ ratings

🩻 Chronic Pain 🧠 Mind-Body Medicine 💢 Psychosomatic Illness

Body-First Healing

by Brittany Piper • 2025

Talk therapy alone can’t reach trauma held in the body. The somatic path out.

4.03

348

🧠 Somatic Experiencing 🎢 Polyvagal Theory 🔗 Attachment Repair

Body-First Healing 90%

Talk therapy alone can’t reach trauma held in the body. The somatic path out.

by Brittany Piper 2025

4.03

348 ratings

🧠 Somatic Experiencing 🎢 Polyvagal Theory 🔗 Attachment Repair

Compare Features	Free	Pro
📖 Read Summaries Read unlimited summaries. Free users get 3 per month
🎧 Listen to Summaries Listen to unlimited summaries in 40 languages	—
❤️ Unlimited Bookmarks Free users are limited to 4	—
📜 Unlimited History Free users are limited to 4	—
📥 Unlimited Downloads Free users are limited to 1	—

People love SoBrief

Join our global community of 600,000+ readers

★★★★★

This site is a total game-changer. I've been flying through book summaries like never before. Highly, highly recommend.

— Dave G

Worth my money and time, and really well made. I've never seen this quality of summaries on other websites. Very helpful!

— Em

Highly recommended!! Fantastic service. Perfect for those that want a little more than a teaser but not all the intricate details of a full audio book.

— Greg M