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SoBrief
Searching...
Turning the Mind Into an Ally
by Sakyong Mipham • 2003
Buddhist meditation for retraining a restless mind into the steady partner you can count on.
4.05
4k+
Turning the Mind Into an Ally Summary
Turning the Mind Into an Ally 92%
Buddhist meditation for retraining a restless mind into the steady partner you can count on.
by Sakyong Mipham 2003
4.05
4k+ ratings
Comfortable with Uncertainty
by Pema Chödrön • 2002
108 teachings that turn uncertainty from a source of fear into a wellspring of compassion.
4.24
8k+
Comfortable with Uncertainty Summary
Comfortable with Uncertainty 92%
108 teachings that turn uncertainty from a source of fear into a wellspring of compassion.
by Pema Chödrön 2002
4.24
8k+ ratings
Brilliant Moon
by Dilgo Khyentse • 2008
He walked out of Tibet with goats and monks, then became the Dalai Lama's teacher.
4.48
132
Brilliant Moon Summary
Brilliant Moon 91%
He walked out of Tibet with goats and monks, then became the Dalai Lama's teacher.
by Dilgo Khyentse 2008
4.48
132 ratings
Buddhism
by Alan W. Watts • 1996
Buddhism as dialogue, not dogma: self-inquiry that unravels the self you think you are.
4.15
889
Buddhism Summary
Buddhism 91%
Buddhism as dialogue, not dogma: self-inquiry that unravels the self you think you are.
by Alan W. Watts 1996
4.15
889 ratings
Dharma Matters
by Jan Willis • 2020
A Black woman scholar-practitioner forces Western Buddhism to reckon with race and gender.
4.00
7
Dharma Matters Summary
Dharma Matters 91%
A Black woman scholar-practitioner forces Western Buddhism to reckon with race and gender.
by Jan Willis 2020
4.00
7 ratings
Smile at Fear
by Chögyam Trungpa • 2009
Sit with your fear, don't flee it. A Tibetan teacher's meditation path to unshakeable bravery.
4.01
2k+
Smile at Fear Summary
Smile at Fear 91%
Sit with your fear, don't flee it. A Tibetan teacher's meditation path to unshakeable bravery.
by Chögyam Trungpa 2009
4.01
2k+ ratings
Buddhism for Beginners
by Thubten Chodron • 2001
Ending suffering is a skill. Here is the training manual: no dogma, just method.
3.80
4k+
Buddhism for Beginners Summary
Buddhism for Beginners 91%
Ending suffering is a skill. Here is the training manual: no dogma, just method.
by Thubten Chodron 2001
3.80
4k+ ratings
The Myth of Freedom and the Way of Meditation
by Chögyam Trungpa • 1976
Freedom hides where you never look: the raw, bare experience of your own mind.
4.27
2k+
The Myth of Freedom and the Way of Meditation Summary
The Myth of Freedom and the Way of Meditation 91%
Freedom hides where you never look: the raw, bare experience of your own mind.
by Chögyam Trungpa 1976
4.27
2k+ ratings
How to Understand the Mind
by Kelsang Gyatso • 2014
Suffering comes from within: a map of the mind's inner enemies and the path to freedom.
4.36
166
How to Understand the Mind Summary
How to Understand the Mind 91%
Suffering comes from within: a map of the mind's inner enemies and the path to freedom.
by Kelsang Gyatso 2014
4.36
166 ratings
Modern Buddhism
by Kelsang Gyatso • 2010
The step-by-step path to dismantling the self and awakening a boundless compassion.
3.67
3k+
Modern Buddhism Summary
Modern Buddhism 91%
The step-by-step path to dismantling the self and awakening a boundless compassion.
by Kelsang Gyatso 2010
3.67
3k+ ratings
After Buddhism
by Stephen Batchelor • 2015
Before Buddhism became a religion, it was a practical philosophy for flourishing in this life.
4.20
918
After Buddhism Summary
After Buddhism 91%
Before Buddhism became a religion, it was a practical philosophy for flourishing in this life.
by Stephen Batchelor 2015
4.20
918 ratings
The Art of Happiness in a Troubled World
by Dalai Lama XIV • 2008
Personal happiness is not selfish, the Dalai Lama argues, but the foundation of a peaceful society.
3.71
2k+
The Art of Happiness in a Troubled World Summary
The Art of Happiness in a Troubled World 90%
Personal happiness is not selfish, the Dalai Lama argues, but the foundation of a peaceful society.
by Dalai Lama XIV 2008
3.71
2k+ ratings
Secular Buddhism
by Stephen Batchelor • 2017
Buddhism without rebirth or ritual: four practical tasks for flourishing in this life, right now.
3.88
289
Secular Buddhism Summary
Secular Buddhism 90%
Buddhism without rebirth or ritual: four practical tasks for flourishing in this life, right now.
by Stephen Batchelor 2017
3.88
289 ratings
Practicing Peace in Times of War
by Pema Chödrön • 2006
Peace isn't a position. It's a practice. Buddhist tools for the war inside your own mind.
4.38
2k+
Practicing Peace in Times of War Summary
Practicing Peace in Times of War 90%
Peace isn't a position. It's a practice. Buddhist tools for the war inside your own mind.
by Pema Chödrön 2006
4.38
2k+ ratings
Original Love
by Henry Shukman • 2024
From suffering to love: four meditative stages that reveal the boundless heart already within you.
4.32
251
Original Love Summary
Original Love 90%
From suffering to love: four meditative stages that reveal the boundless heart already within you.
by Henry Shukman 2024
4.32
251 ratings
Pain Free
by Pete Egoscue • 2000
Unshakeable happiness is a skill. The step-by-step method for training it is ancient and free.
4.17
2k+
Pain Free Summary
Pain Free 90%
Unshakeable happiness is a skill. The step-by-step method for training it is ancient and free.
by Pete Egoscue 2000
4.17
2k+ ratings
Cutting Through Spiritual Materialism
by Chögyam Trungpa • 1973
The spiritual path has a built-in trap: the self seeking transcendence is still a self seeking.
4.22
9k+
Cutting Through Spiritual Materialism Summary
Cutting Through Spiritual Materialism 90%
The spiritual path has a built-in trap: the self seeking transcendence is still a self seeking.
by Chögyam Trungpa 1973
4.22
9k+ ratings
Why Meditate
by Matthieu Ricard • 2008
A monk's approach to mastering emotions and uncovering the mind, no conversion required.
3.99
2k+
Why Meditate Summary
Why Meditate 90%
A monk's approach to mastering emotions and uncovering the mind, no conversion required.
by Matthieu Ricard 2008
3.99
2k+ ratings
The Relaxed Mind
by Dza Kilung Rinpoche • 2015
Seven stages from scattered mind to effortless presence, built on one principle: relax, don't try.
4.10
134
The Relaxed Mind Summary
The Relaxed Mind 90%
Seven stages from scattered mind to effortless presence, built on one principle: relax, don't try.
by Dza Kilung Rinpoche 2015
4.10
134 ratings
Awakening the Buddha Within
by Surya Das • 1997
A Western lama's guide to awareness and compassion: ancient Tibetan practices for your actual life.
4.19
15k+
Awakening the Buddha Within Summary
Awakening the Buddha Within 90%
A Western lama's guide to awareness and compassion: ancient Tibetan practices for your actual life.
by Surya Das 1997
4.19
15k+ ratings
Living Beautifully with Uncertainty and Change
by Pema Chödrön • 2012
Three commitments that turn groundlessness into freedom, and uncertainty into a path of awakening.
4.25
7k+
Living Beautifully with Uncertainty and Change Summary
Living Beautifully with Uncertainty and Change 90%
Three commitments that turn groundlessness into freedom, and uncertainty into a path of awakening.
by Pema Chödrön 2012
4.25
7k+ ratings
Not Always So
by Shunryu Suzuki • 2002
Stop chasing enlightenment. Your imperfect, goal-free sitting is already the whole thing.
4.30
2k+
Not Always So Summary
Not Always So 90%
Stop chasing enlightenment. Your imperfect, goal-free sitting is already the whole thing.
by Shunryu Suzuki 2002
4.30
2k+ ratings
The Power of an Open Question
by Elizabeth Mattis Namgyel • 2010
Life is groundless. The Buddhist path isn't a belief; it's learning to rest in not knowing.
4.10
233
The Power of an Open Question Summary
The Power of an Open Question 90%
Life is groundless. The Buddhist path isn't a belief; it's learning to rest in not knowing.
by Elizabeth Mattis Namgyel 2010
4.10
233 ratings
The Art of Power
by Thich Nhat Hanh • 2007
Why external power fails: a Zen path to a strength that can't be taken.
4.25
3k+
The Art of Power Summary
The Art of Power 90%
Why external power fails: a Zen path to a strength that can't be taken.
by Thich Nhat Hanh 2007
4.25
3k+ ratings
The Heart of the Buddha's Teaching
by Thich Nhat Hanh • 1998
Suffering has a structure, and structure means it can be dismantled. The original blueprint.
4.33
22k+
The Heart of the Buddha's Teaching Summary
The Heart of the Buddha's Teaching 90%
Suffering has a structure, and structure means it can be dismantled. The original blueprint.
by Thich Nhat Hanh 1998
4.33
22k+ ratings
The Road to Happiness
by Gyonpo Tshering • 2012
Bhutan chose happiness over GDP. The Buddhist proverbs its people live by.
3.73
11
The Road to Happiness Summary
The Road to Happiness 90%
Bhutan chose happiness over GDP. The Buddhist proverbs its people live by.
by Gyonpo Tshering 2012
3.73
11 ratings
Being Peace
by Thich Nhat Hanh • 1987
Peace isn't signed; it's breathed. A Zen master on why inner calm must come first.
4.32
15k+
Being Peace Summary
Being Peace 90%
Peace isn't signed; it's breathed. A Zen master on why inner calm must come first.
by Thich Nhat Hanh 1987
4.32
15k+ ratings
The Intelligent Heart
by Dzigar Kongtrül III • 2016
The source of suffering is self-importance. The remedy is exchanging your peace for others' pain.
4.57
98
The Intelligent Heart Summary
The Intelligent Heart 90%
The source of suffering is self-importance. The remedy is exchanging your peace for others' pain.
by Dzigar Kongtrül III 2016
4.57
98 ratings
Being Black
by Angel Kyodo Williams • 2000
A Zen priest maps the path from racial suffering to fearless living, using discomfort as fuel.
4.15
329
Being Black Summary
Being Black 90%
A Zen priest maps the path from racial suffering to fearless living, using discomfort as fuel.
by Angel Kyodo Williams 2000
4.15
329 ratings
Taming the Tiger Within
by Thich Nhat Hanh • 2004
Gentle Buddhist path to stop suppressing or exploding and start transforming your toughest emotions.
4.08
6k+
Taming the Tiger Within Summary
Taming the Tiger Within 90%
Gentle Buddhist path to stop suppressing or exploding and start transforming your toughest emotions.
by Thich Nhat Hanh 2004
4.08
6k+ ratings
Meditation in Action
by Chögyam Trungpa • 1969
Meditation stripped of mystery: a practice not for escaping life but for finally showing up.
4.15
2k+
Meditation in Action Summary
Meditation in Action 90%
Meditation stripped of mystery: a practice not for escaping life but for finally showing up.
by Chögyam Trungpa 1969
4.15
2k+ ratings
The Buddha Walks into a Bar . . .
by Lodro Rinzler • 2012
Four archetypal animals teach meditation, fearlessness, and compassion. No robes required.
3.83
4k+
The Buddha Walks into a Bar . . . Summary
The Buddha Walks into a Bar . . . 90%
Four archetypal animals teach meditation, fearlessness, and compassion. No robes required.
by Lodro Rinzler 2012
3.83
4k+ ratings
Feeding Your Demons
by Tsultrim Allione • 2008
Stop fighting: a five-step Buddhist method for turning cravings and fears into protective allies.
4.10
1k+
Feeding Your Demons Summary
Feeding Your Demons 90%
Stop fighting: a five-step Buddhist method for turning cravings and fears into protective allies.
by Tsultrim Allione 2008
4.10
1k+ ratings
Opening the Hand of Thought
by Kosho Uchiyama • 1993
No goal, no technique, no self-improvement: why sitting still is the entire Zen path.
4.43
1k+
Opening the Hand of Thought Summary
Opening the Hand of Thought 90%
No goal, no technique, no self-improvement: why sitting still is the entire Zen path.
by Kosho Uchiyama 1993
4.43
1k+ ratings
Welcoming the Unwelcome
by Pema Chödrön • 2019
A Buddhist nun's radical instruction: stop avoiding your pain and let it teach you.
4.36
4k+
Welcoming the Unwelcome Summary
Welcoming the Unwelcome 90%
A Buddhist nun's radical instruction: stop avoiding your pain and let it teach you.
by Pema Chödrön 2019
4.36
4k+ ratings
The Places That Scare You
by Pema Chödrön • 2001
Your fear is the path, not the obstacle: ancient practices for walking straight into it.
4.23
21k+
The Places That Scare You Summary
The Places That Scare You 90%
Your fear is the path, not the obstacle: ancient practices for walking straight into it.
by Pema Chödrön 2001
4.23
21k+ ratings
Buddhism Is Not What You Think
by Steve Hagen • 2003
Buddhism isn't a self-help project. It's about seeing what's real, not what your mind imagines.
4.09
1k+
Buddhism Is Not What You Think Summary
Buddhism Is Not What You Think 90%
Buddhism isn't a self-help project. It's about seeing what's real, not what your mind imagines.
by Steve Hagen 2003
4.09
1k+ ratings
The Pocket Pema Chodron
by Pema Chödrön • 2008
Buddhist teachings in your pocket: face pain and uncertainty with compassion, not resistance.
4.36
3k+
The Pocket Pema Chodron Summary
The Pocket Pema Chodron 90%
Buddhist teachings in your pocket: face pain and uncertainty with compassion, not resistance.
by Pema Chödrön 2008
4.36
3k+ ratings
The Energy of Prayer
by Thich Nhat Hanh • 2006
Three energies turn prayer from a request into a healing practice. A Zen master explains.
4.04
2k+
The Energy of Prayer Summary
The Energy of Prayer 90%
Three energies turn prayer from a request into a healing practice. A Zen master explains.
by Thich Nhat Hanh 2006
4.04
2k+ ratings
Buddhism For Dummies 2e
by Jonathan Landaw • 2002
A plain-English path through Buddhist philosophy, meditation, and ethics, no blind faith required.
3.95
2k+
Buddhism For Dummies 2e Summary
Buddhism For Dummies 2e 90%
A plain-English path through Buddhist philosophy, meditation, and ethics, no blind faith required.
by Jonathan Landaw 2002
3.95
2k+ ratings
The Monks and Me
by Mary Paterson • 2012
Forty days at Plum Village: breathing, walking, and the slow work of getting out of your own way.
3.75
492
The Monks and Me Summary
The Monks and Me 90%
Forty days at Plum Village: breathing, walking, and the slow work of getting out of your own way.
by Mary Paterson 2012
3.75
492 ratings
Against the Stream
by Noah Levine • 2007
Buddhism stripped of dogma: a rebel's guide to meditation, ethics, and the end of craving.
4.04
2k+
Against the Stream Summary
Against the Stream 90%
Buddhism stripped of dogma: a rebel's guide to meditation, ethics, and the end of craving.
by Noah Levine 2007
4.04
2k+ ratings
Zen beyond Mindfulness
by Jules Shuzen Harris • 2019
Some patterns survive any amount of sitting. This Zen teacher makes you write them down first.
3.95
75
Zen beyond Mindfulness Summary
Zen beyond Mindfulness 90%
Some patterns survive any amount of sitting. This Zen teacher makes you write them down first.
by Jules Shuzen Harris 2019
3.95
75 ratings
Zen Mind, Beginner's Mind
by Shunryu Suzuki • 1970
Mastery narrows your vision. The Zen practice of not-knowing is how you get it back.
4.21
50k+
Zen Mind, Beginner's Mind Summary
Zen Mind, Beginner's Mind 90%
Mastery narrows your vision. The Zen practice of not-knowing is how you get it back.
by Shunryu Suzuki 1970
4.21
50k+ ratings
A Path with Heart
by Jack Kornfield • 1993
Meditation alone leaves the deepest wounds untouched. A Buddhist therapist maps the full path.
4.24
12k+
A Path with Heart Summary
A Path with Heart 90%
Meditation alone leaves the deepest wounds untouched. A Buddhist therapist maps the full path.
by Jack Kornfield 1993
4.24
12k+ ratings
Introduction to Zen Koans
by James Ishmael Ford • 2018
Koans are logic-eating dragons. A map to the untameable language that forces the mind awake.
4.16
67
Introduction to Zen Koans Summary
Introduction to Zen Koans 90%
Koans are logic-eating dragons. A map to the untameable language that forces the mind awake.
by James Ishmael Ford 2018
4.16
67 ratings
My Spiritual Journey
by Dalai Lama XIV • 2009
A Tibetan monk's path: why your happiness depends on everyone else's, and how to build it.
3.98
3k+
My Spiritual Journey Summary
My Spiritual Journey 90%
A Tibetan monk's path: why your happiness depends on everyone else's, and how to build it.
by Dalai Lama XIV 2009
3.98
3k+ ratings
Shaolin Spirit
by Shi Heng Yi • 2026
Breath, stillness, and the Shaolin virtues: a master's path to an unshakeable mind.
3.81
870
Shaolin Spirit Summary
Shaolin Spirit 90%
Breath, stillness, and the Shaolin virtues: a master's path to an unshakeable mind.
by Shi Heng Yi 2026
3.81
870 ratings
Zen Lessons
by Thomas Cleary • 1989
Zen's manual for leaders: influence without ego, authority without force, clarity without dogma.
3.87
231
Zen Lessons Summary
Zen Lessons 90%
Zen's manual for leaders: influence without ego, authority without force, clarity without dogma.
by Thomas Cleary 1989
3.87
231 ratings
Awakening Together
by Larry Yang • 2017
True mindfulness faces outward: why awakening is collective work, and sitting alone is never enough.
4.35
164
Awakening Together Summary
Awakening Together 90%
True mindfulness faces outward: why awakening is collective work, and sitting alone is never enough.
by Larry Yang 2017
4.35
164 ratings
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