😨 Separation Anxiety

Stories and guides addressing the distress of being apart from loved ones, whether in childhood attachment, adult relationships, or the broader ache of disconnection.

The Making and Breaking of Affectional Bonds

by John Bowlby • 1979

Attachment is not learned dependency but an evolved instinct; early disruption shapes a lifetime.

4.06

383

🧩 Attachment Theory 👶 Developmental Psychology 🧬 Evolutionary Psychology

The Making and Breaking of Affectional Bonds Summary

The Making and Breaking of Affectional Bonds 88%

Attachment is not learned dependency but an evolved instinct; early disruption shapes a lifetime.

by John Bowlby 1979

4.06

383 ratings

🧩 Attachment Theory 👶 Developmental Psychology 🧬 Evolutionary Psychology

Attachment

by John Bowlby • 1969

Crying for mother is not a learned habit but a primal survival system, now proven beyond doubt.

4.17

662

🧷 Attachment Theory 🧠 Developmental Psychology 🐒 Evolutionary Psychology

Attachment 88%

Crying for mother is not a learned habit but a primal survival system, now proven beyond doubt.

by John Bowlby 1969

4.17

662 ratings

🧷 Attachment Theory 🧠 Developmental Psychology 🐒 Evolutionary Psychology

Separation

by John Bowlby • 1972

The evolutionary reason a caregiver's absence terrifies a child, and why the fear can last.

4.25

217

🧒 Attachment Theory 👶 Early Childhood Development 🧬 Evolutionary Psychology

Separation 88%

The evolutionary reason a caregiver's absence terrifies a child, and why the fear can last.

by John Bowlby 1972

4.25

217 ratings

🧒 Attachment Theory 👶 Early Childhood Development 🧬 Evolutionary Psychology

The Opposite of Worry

by Lawrence J. Cohen • 2012

Reassurance fails anxious kids. Play, roughhousing, and your calm presence are what actually work.

4.27

988

🧸 Child Anxiety 🎭 Play Therapy 🤝 Parent-Child Connection

The Opposite of Worry 87%

Reassurance fails anxious kids. Play, roughhousing, and your calm presence are what actually work.

by Lawrence J. Cohen 2012

4.27

988 ratings

🧸 Child Anxiety 🎭 Play Therapy 🤝 Parent-Child Connection

Are You My Mother?

by P.D. Eastman • 1960

Hatched alone, a baby bird asks every creature and contraption he meets for his mother.

4.22

253k+

🐣 Early Reader 🐱 Mistaken Identity 🪺 Quest For Belonging

Are You My Mother? 86%

Hatched alone, a baby bird asks every creature and contraption he meets for his mother.

by P.D. Eastman 1960

4.22

253k+ ratings

🐣 Early Reader 🐱 Mistaken Identity 🪺 Quest For Belonging

Loss

by John Bowlby • 1979

Grief's biological roots: an instinct to search, and the lasting damage of suppressing it.

4.16

173

🔗 Attachment Theory 🕯️ Bereavement 🔄 Mourning Phases

Loss 86%

Grief's biological roots: an instinct to search, and the lasting damage of suppressing it.

by John Bowlby 1979

4.16

173 ratings

🔗 Attachment Theory 🕯️ Bereavement 🔄 Mourning Phases

The Emotional Life of the Toddler

by Alicia F. Lieberman • 1993

A toddler's emotional logic: why they push away and pull close in the same breath.

3.97

1k+

👶 Toddler Development 💗 Emotional Development 🧠 Attachment Theory

The Emotional Life of the Toddler Summary

The Emotional Life of the Toddler 86%

A toddler's emotional logic: why they push away and pull close in the same breath.

by Alicia F. Lieberman 1993

3.97

1k+ ratings

👶 Toddler Development 💗 Emotional Development 🧠 Attachment Theory

Why Smart Kids Worry

by Allison Edwards • 2013

Smart kids worry differently. Their anxiety follows patterns you can learn to spot and defuse.

4.15

1k+

🧠 Childhood Anxiety 🧩 Gifted Children ⏳ Asynchronous Development

Why Smart Kids Worry 86%

Smart kids worry differently. Their anxiety follows patterns you can learn to spot and defuse.

by Allison Edwards 2013

4.15

1k+ ratings

🧠 Childhood Anxiety 🧩 Gifted Children ⏳ Asynchronous Development

Freeing Your Child from Obsessive Compulsive Disorder

by Tamar E. Chansky • 2000

What to do when your child's brain gets stuck on repeat: a parent's roadmap through OCD.

4.20

216

🧠 Childhood Anxiety 👨‍👩‍👧 Parenting Guides 🧰 Cognitive Behavioral Therapy

Freeing Your Child from Obsessive Compulsive Disorder Summary

Freeing Your Child from Obsessive Compulsive Disorder 86%

What to do when your child's brain gets stuck on repeat: a parent's roadmap through OCD.

by Tamar E. Chansky 2000

4.20

216 ratings

🧠 Childhood Anxiety 👨‍👩‍👧 Parenting Guides 🧰 Cognitive Behavioral Therapy

Anxious in Love

by Carolyn Daitch • 2012

Anxiety fills the space between you. Practical tools to calm yourself and turn toward your partner.

3.55

255

💕 Romantic Relationships 😰 Anxiety Management 🧘 Emotional Regulation

Anxious in Love 86%

Anxiety fills the space between you. Practical tools to calm yourself and turn toward your partner.

by Carolyn Daitch 2012

3.55

255 ratings

💕 Romantic Relationships 😰 Anxiety Management 🧘 Emotional Regulation

Freeing Your Child from Anxiety

by Tamar E. Chansky • 2004

Your child's fears aren't facts. A toolkit for facing anxiety one manageable step at a time.

4.03

1k+

🧒 Childhood Anxiety 🧠 Cbt For Children 🪜 Exposure Therapy

Freeing Your Child from Anxiety 86%

Your child's fears aren't facts. A toolkit for facing anxiety one manageable step at a time.

by Tamar E. Chansky 2004

4.03

1k+ ratings

🧒 Childhood Anxiety 🧠 Cbt For Children 🪜 Exposure Therapy

Anxious Kids, Anxious Parents

by R. Reid Wilson • 2013

Why protecting anxious kids makes the fear stick, and seven ways to loosen its grip.

4.09

1k+

🧒 Childhood Anxiety 📋 Parenting Strategies 🤔 Worry Management

Anxious Kids, Anxious Parents 86%

Why protecting anxious kids makes the fear stick, and seven ways to loosen its grip.

by R. Reid Wilson 2013

4.09

1k+ ratings

🧒 Childhood Anxiety 📋 Parenting Strategies 🤔 Worry Management

The Primal Wound

by Nancy Verrier • 2003

The injury adoption begins with: why losing a mother before memory can shape an entire life.

4.04

2k+

🧠 Adoption Psychology 💔 Childhood Trauma 🔗 Attachment Theory

The Primal Wound 86%

The injury adoption begins with: why losing a mother before memory can shape an entire life.

by Nancy Verrier 2003

4.04

2k+ ratings

🧠 Adoption Psychology 💔 Childhood Trauma 🔗 Attachment Theory

Love Me, Don't Leave Me

by Michelle Skeen • 2014

Five childhood beliefs that wreck relationships, and how to stop letting them drive.

3.90

1k+

🧩 Abandonment Recovery 🧠 Schema Therapy 🧭 Acceptance And Commitment Therapy

Love Me, Don't Leave Me 86%

Five childhood beliefs that wreck relationships, and how to stop letting them drive.

by Michelle Skeen 2014

3.90

1k+ ratings

🧩 Abandonment Recovery 🧠 Schema Therapy 🧭 Acceptance And Commitment Therapy

Rozdělené Self

by R.D. Laing • 1960

Schizophrenia begins as a solution: a last defense against the terror of not feeling real.

4.11

7k+

🧠 Existential Psychology 🩺 Clinical Psychiatry 🌊 Existential Phenomenology

Rozdělené Self 86%

Schizophrenia begins as a solution: a last defense against the terror of not feeling real.

by R.D. Laing 1960

4.11

7k+ ratings

🧠 Existential Psychology 🩺 Clinical Psychiatry 🌊 Existential Phenomenology

PDA in the Therapy Room

by Raelene Dundon • 2021

For the children who experience direction as danger: therapy that swaps demands for trust.

4.38

🚫 Demand Avoidance 🧠 Trauma-Informed Care 🎮 Play-Based Therapy

PDA in the Therapy Room 86%

For the children who experience direction as danger: therapy that swaps demands for trust.

by Raelene Dundon 2021

4.38

34 ratings

🚫 Demand Avoidance 🧠 Trauma-Informed Care 🎮 Play-Based Therapy

Free-Range Kids

by Lenore Skenazy • 2009

Crime is down, but children's freedom has collapsed. The numbers that let parents finally exhale.

3.88

8k+

🧒 Modern Parenting 🚲 Child Independence 🎯 Unstructured Play

Free-Range Kids 85%

Crime is down, but children's freedom has collapsed. The numbers that let parents finally exhale.

by Lenore Skenazy 2009

3.88

8k+ ratings

🧒 Modern Parenting 🚲 Child Independence 🎯 Unstructured Play

Mom's House, Dad's House

by Isolina Ricci • 1980

The family does not end with the marriage. How to keep it running from separate addresses.

3.97

353

👥 Co-Parenting 🧒 Children Of Divorce 🩹 Divorce Recovery

Mom's House, Dad's House 85%

The family does not end with the marriage. How to keep it running from separate addresses.

by Isolina Ricci 1980

3.97

353 ratings

👥 Co-Parenting 🧒 Children Of Divorce 🩹 Divorce Recovery

The Truth About Children and Divorce

by Robert E. Emery • 2004

Your children need you to manage your emotions before you manage the custody schedule.

4.12

215

🫂 Co-Parenting 💔 Divorce Recovery 🌱 Child Resilience

The Truth About Children and Divorce Summary

The Truth About Children and Divorce 85%

Your children need you to manage your emotions before you manage the custody schedule.

by Robert E. Emery 2004

4.12

215 ratings

🫂 Co-Parenting 💔 Divorce Recovery 🌱 Child Resilience

A Secure Base

by John Bowlby • 1988

Why the caregiver bond shapes adult relationships more than personality or willpower.

4.23

1k+

🧠 Attachment Theory 👶 Child Development 👪 Parenting Styles

A Secure Base 85%

Why the caregiver bond shapes adult relationships more than personality or willpower.

by John Bowlby 1988

4.23

1k+ ratings

🧠 Attachment Theory 👶 Child Development 👪 Parenting Styles

A Philosophy of Loneliness

by Lars Fredrik Händler Svendsen • 2015

Loneliness rivals smoking in damage, yet calling it an epidemic misses the point entirely.

3.69

2k+

💭 Philosophy Of Emotions 🧩 Existential Philosophy 👥 Sociology Of Loneliness

A Philosophy of Loneliness 85%

Loneliness rivals smoking in damage, yet calling it an epidemic misses the point entirely.

by Lars Fredrik Händler Svendsen 2015

3.69

2k+ ratings

💭 Philosophy Of Emotions 🧩 Existential Philosophy 👥 Sociology Of Loneliness

Hold On to Your Kids

by Gordon Neufeld • 2004

When friends matter more than parents, curiosity fades and aggression rises. The way back.

4.15

12k+

🧸 Attachment Parenting 👥 Peer Influence 🌱 Child Development

Hold On to Your Kids 85%

When friends matter more than parents, curiosity fades and aggression rises. The way back.

by Gordon Neufeld 2004

4.15

12k+ ratings

🧸 Attachment Parenting 👥 Peer Influence 🌱 Child Development

Bad Therapy

by Abigail Shrier • 2024

Therapy promised healthier kids. It gave us the most medicated, least resilient generation yet.

3.95

16k+

🧒 Childhood Resilience 🚁 Overparenting Critique 👨‍👩‍👧 Parental Authority

Bad Therapy 85%

Therapy promised healthier kids. It gave us the most medicated, least resilient generation yet.

by Abigail Shrier 2024

3.95

16k+ ratings

🧒 Childhood Resilience 🚁 Overparenting Critique 👨‍👩‍👧 Parental Authority

Pax

by Sara Pennypacker • 2016

A boy braves war to retrieve his abandoned fox, not realizing the fox has become wild.

3.98

65k+

🐾 Human-Animal Bond 🦊 Animal Perspective ⚔️ War Separation

Pax 85%

A boy braves war to retrieve his abandoned fox, not realizing the fox has become wild.

by Sara Pennypacker 2016

3.98

65k+ ratings

🐾 Human-Animal Bond 🦊 Animal Perspective ⚔️ War Separation

Helping Your Anxious Child

by Ronald M. Rapee • 2000

Your anxious child isn't broken. A step-by-step plan to handle fear without avoidance.

3.79

594

😟 Anxious Children 🧠 Cognitive Behavioral Therapy 🪜 Exposure Therapy

Helping Your Anxious Child 85%

Your anxious child isn't broken. A step-by-step plan to handle fear without avoidance.

by Ronald M. Rapee 2000

3.79

594 ratings

😟 Anxious Children 🧠 Cognitive Behavioral Therapy 🪜 Exposure Therapy

The Anxious Truth

by Drew Linsalata • 2020

Anxiety feeds on resistance. The plan that reverses it: surrender and do the opposite.

4.50

306

🧠 Anxiety Disorders 🏠 Agoraphobia 🪜 Exposure Therapy

The Anxious Truth 85%

Anxiety feeds on resistance. The plan that reverses it: surrender and do the opposite.

by Drew Linsalata 2020

4.50

306 ratings

🧠 Anxiety Disorders 🏠 Agoraphobia 🪜 Exposure Therapy

The Balancing Act

by Nedra Glover Tawwab • 2026

Extreme self-reliance and excessive neediness both end in loneliness. The middle ground, explained.

4.12

426

👶 Attachment Styles 🤝 Relationship Skills 🧩 Interdependence

The Balancing Act 85%

Extreme self-reliance and excessive neediness both end in loneliness. The middle ground, explained.

by Nedra Glover Tawwab 2026

4.12

426 ratings

👶 Attachment Styles 🤝 Relationship Skills 🧩 Interdependence

Letting Go

by Karen Levin Coburn • 1988

From admission frenzy to graduation fears: a roadmap for the parent's side of the college journey.

3.68

388

🎓 College Transition 🐣 Empty Nest 🧩 Identity Development

Letting Go 85%

From admission frenzy to graduation fears: a roadmap for the parent's side of the college journey.

by Karen Levin Coburn 1988

3.68

388 ratings

🎓 College Transition 🐣 Empty Nest 🧩 Identity Development

Learning from Experience

by Wilfred R. Bion • 1962

Thoughts come first. An apparatus to think them has to be built, and it requires another mind.

4.19

135

🛋️ Psychoanalytic Theory 🍼 Object Relations 🌡️ Affect Regulation

Learning from Experience 85%

Thoughts come first. An apparatus to think them has to be built, and it requires another mind.

by Wilfred R. Bion 1962

4.19

135 ratings

🛋️ Psychoanalytic Theory 🍼 Object Relations 🌡️ Affect Regulation

Notes to John

by Joan Didion • 2025

Joan Didion's private therapy transcripts: a mother's struggle with the daughter she could not save.

3.90

6k+

🛋️ Psychoanalytic Therapy 👨‍👩‍👧 Family Systems 🧬 Intergenerational Trauma

Notes to John 85%

Joan Didion's private therapy transcripts: a mother's struggle with the daughter she could not save.

by Joan Didion 2025

3.90

6k+ ratings

🛋️ Psychoanalytic Therapy 👨‍👩‍👧 Family Systems 🧬 Intergenerational Trauma

Welcome to the United States of Anxiety

by Jen Lancaster • 2020

Never safer, never richer, never more anxious. The culprit: how we now eat, post, and parent.

3.37

6k+

🪞 Cultural Anxiety 📖 Anxiety Memoirs 📱 Social Media Anxiety

Welcome to the United States of Anxiety Summary

Welcome to the United States of Anxiety 85%

Never safer, never richer, never more anxious. The culprit: how we now eat, post, and parent.

by Jen Lancaster 2020

3.37

6k+ ratings

🪞 Cultural Anxiety 📖 Anxiety Memoirs 📱 Social Media Anxiety

The Emotional Incest Syndrome

by Patricia Love • 1990

Some parents lean on a child for emotional support. The adult damage, and the roadmap to repair.

4.20

547

🕸️ Emotional Enmeshment 🔄 Role Reversal 🏠 Family Systems

The Emotional Incest Syndrome 85%

Some parents lean on a child for emotional support. The adult damage, and the roadmap to repair.

by Patricia Love 1990

4.20

547 ratings

🕸️ Emotional Enmeshment 🔄 Role Reversal 🏠 Family Systems

The Journey from Abandonment to Healing, Revised and Updated

by Susan Anderson • 2000

Love loss triggers the same craving as addiction. The stages that lead from shock to hope.

4.22

2k+

💔 Breakup Recovery 🌑 Grief Work 🧸 Inner Child Healing

The Journey from Abandonment to Healing, Revised and Updated Summary

The Journey from Abandonment to Healing, Revised and Updated 85%

Love loss triggers the same craving as addiction. The stages that lead from shock to hope.

by Susan Anderson 2000

4.22

2k+ ratings

💔 Breakup Recovery 🌑 Grief Work 🧸 Inner Child Healing

Strong Mothers, Strong Sons

by Meg Meeker • 2014

Your son will eventually fight you. How to survive the battle and raise a man you admire.

3.91

3k+

👩‍👦 Mother-Son Relationship ✝️ Christian Parenting 🧠 Emotional Intelligence

Strong Mothers, Strong Sons 85%

Your son will eventually fight you. How to survive the battle and raise a man you admire.

by Meg Meeker 2014

3.91

3k+ ratings

👩‍👦 Mother-Son Relationship ✝️ Christian Parenting 🧠 Emotional Intelligence

Third Culture Kids

by Ruth E. van Reken • 1999

A childhood spent crossing cultures builds extraordinary skills and a grief most people never see.

4.09

2k+

🧳 Third Culture Kids 🌍 Cross-Cultural Identity 👶 Expat Childhood

Third Culture Kids 85%

A childhood spent crossing cultures builds extraordinary skills and a grief most people never see.

by Ruth E. van Reken 1999

4.09

2k+ ratings

🧳 Third Culture Kids 🌍 Cross-Cultural Identity 👶 Expat Childhood

Running on Empty

by Jonice Webb • 2012

The childhood you can't complain about might be the one that left you hollow.

4.18

11k+

🧸 Emotional Neglect 🪞 Inner Child Healing 💬 Emotional Awareness

Running on Empty 85%

The childhood you can't complain about might be the one that left you hollow.

by Jonice Webb 2012

4.18

11k+ ratings

🧸 Emotional Neglect 🪞 Inner Child Healing 💬 Emotional Awareness

Everything Isn't Terrible

by Kathleen Smith • 2019

Your anxiety isn't a defect. It's a pattern you can observe, interrupt, and outgrow.

4.06

2k+

🧘 Anxiety Management 👨‍👩‍👧‍👦 Family Systems 🎛️ Emotional Regulation

Everything Isn't Terrible 85%

Your anxiety isn't a defect. It's a pattern you can observe, interrupt, and outgrow.

by Kathleen Smith 2019

4.06

2k+ ratings

🧘 Anxiety Management 👨‍👩‍👧‍👦 Family Systems 🎛️ Emotional Regulation

Adult Children of Parental Alienation Syndrome

by Amy J.L. Baker • 2007

Cult-like manipulation turns children against a parent; the damage follows them into adulthood.

4.44

176

💔 Parental Alienation 🎭 Narcissistic Parents 🫂 Family Estrangement

Adult Children of Parental Alienation Syndrome Summary

Adult Children of Parental Alienation Syndrome 85%

Cult-like manipulation turns children against a parent; the damage follows them into adulthood.

by Amy J.L. Baker 2007

4.44

176 ratings

💔 Parental Alienation 🎭 Narcissistic Parents 🫂 Family Estrangement

Being There

by Erica Komisar • 2026

The critical window for emotional health is the first three years. Only a mother fills it.

3.87

🧠 Early Childhood Development 🔗 Attachment Theory 💼 Working Mothers

Being There 85%

The critical window for emotional health is the first three years. Only a mother fills it.

by Erica Komisar 2026

3.87

46 ratings

🧠 Early Childhood Development 🔗 Attachment Theory 💼 Working Mothers

The Emotionally Absent Mother

by Jasmin Lee Cori • 2010

What your mother never gave you can still be built. The repair tools, step by step.

4.16

4k+

🧩 Emotional Neglect 🌑 Mother Wound 🪢 Attachment Theory

The Emotionally Absent Mother 85%

What your mother never gave you can still be built. The repair tools, step by step.

by Jasmin Lee Cori 2010

4.16

4k+ ratings

🧩 Emotional Neglect 🌑 Mother Wound 🪢 Attachment Theory

When the Wolf Comes Home

by Nat Cassidy • 2025

A waitress takes in a boy whose terror becomes real. A wolf is already at the door.

4.06

37k+

📚 Literary Horror 👹 Fear Made Flesh 🛡️ Reluctant Guardian

When the Wolf Comes Home 85%

A waitress takes in a boy whose terror becomes real. A wolf is already at the door.

by Nat Cassidy 2025

4.06

37k+ ratings

📚 Literary Horror 👹 Fear Made Flesh 🛡️ Reluctant Guardian

The Perfect Child

by Lucinda Berry • 2019

A couple adopts a traumatized child whose disturbing behavior threatens to destroy their family.

4.01

220k+

🧠 Psychological Horror 🏠 Domestic Thriller 👧 Disturbed Child

The Perfect Child 85%

A couple adopts a traumatized child whose disturbing behavior threatens to destroy their family.

by Lucinda Berry 2019

4.01

220k+ ratings

🧠 Psychological Horror 🏠 Domestic Thriller 👧 Disturbed Child

Insecure in Love

by Leslie Becker-Phelps • 2014

Why anxious attachment makes love feel unsafe, and self-compassion skills that slowly rewire it.

3.92

3k+

🧠 Attachment Theory 😰 Anxious Attachment 💗 Self Compassion

Insecure in Love 85%

Why anxious attachment makes love feel unsafe, and self-compassion skills that slowly rewire it.

by Leslie Becker-Phelps 2014

3.92

3k+ ratings

🧠 Attachment Theory 😰 Anxious Attachment 💗 Self Compassion

The Everything Parent's Guide to Overcoming Childhood Anxiety

by Sherianna Boyle • 2014

The anxious child playbook: routines, coping skills, and knowing when therapy is the right call.

3.61

🧒 Childhood Anxiety 🛠️ Coping Skills 🎭 Emotional Regulation

The Everything Parent's Guide to Overcoming Childhood Anxiety Summary

The Everything Parent's Guide to Overcoming Childhood Anxiety 85%

The anxious child playbook: routines, coping skills, and knowing when therapy is the right call.

by Sherianna Boyle 2014

3.61

23 ratings

🧒 Childhood Anxiety 🛠️ Coping Skills 🎭 Emotional Regulation

True to You

by Kathleen Smith • 2024

Most people pleasing is just borrowed identity. A therapist's path to a self that holds steady.

4.21

344

🧩 Family Systems Theory 🎭 People Pleasing 🚧 Boundary Setting

True to You 85%

Most people pleasing is just borrowed identity. A therapist's path to a self that holds steady.

by Kathleen Smith 2024

4.21

344 ratings

🧩 Family Systems Theory 🎭 People Pleasing 🚧 Boundary Setting

Hum

by Helen Phillips • 2024

A mother sells her face to AI for cash. Her children vanish into a watching city.

3.50

13k+

🤖 Near-Future Dystopia 👁️ Surveillance Society 🤱 Maternal Anxiety

Hum 85%

A mother sells her face to AI for cash. Her children vanish into a watching city.

by Helen Phillips 2024

3.50

13k+ ratings

🤖 Near-Future Dystopia 👁️ Surveillance Society 🤱 Maternal Anxiety

Raising a Secure Child

by Kent Hoffman • 2017

Why your child's needs sometimes set off your alarms, and a visual roadmap for responding better.

4.22

2k+

🔬 Attachment Theory 🧸 Secure Attachment 💞 Emotional Attunement

Raising a Secure Child 85%

Why your child's needs sometimes set off your alarms, and a visual roadmap for responding better.

by Kent Hoffman 2017

4.22

2k+ ratings

🔬 Attachment Theory 🧸 Secure Attachment 💞 Emotional Attunement

Painfully Shy

by Barbara G. Markway • 2001

Why severe shyness is a common, treatable condition, and the gradual plan to overcome it.

3.68

194

😰 Social Anxiety 🧠 Cognitive Behavioral Therapy 🪜 Exposure Therapy

Painfully Shy 85%

Why severe shyness is a common, treatable condition, and the gradual plan to overcome it.

by Barbara G. Markway 2001

3.68

194 ratings

😰 Social Anxiety 🧠 Cognitive Behavioral Therapy 🪜 Exposure Therapy

Securely Attached

by Mike Berry • 2020

Hard behaviors are trauma speaking. Practical tools to decode the message and build connection.

4.35

178

🧠 Trauma Informed Parenting 🔗 Attachment Theory 🤝 Co Regulation

Securely Attached 85%

Hard behaviors are trauma speaking. Practical tools to decode the message and build connection.

by Mike Berry 2020

4.35

178 ratings

🧠 Trauma Informed Parenting 🔗 Attachment Theory 🤝 Co Regulation

How to Fix a Broken Heart

by Guy Winch • 2018

Your brain treats heartbreak like drug withdrawal. So why does nobody tell you how to detox?

4.15

4k+

💔 Heartbreak Recovery 🖤 Grief And Loss 🤗 Self-Compassion

How to Fix a Broken Heart 85%

Your brain treats heartbreak like drug withdrawal. So why does nobody tell you how to detox?

by Guy Winch 2018

4.15

4k+ ratings

💔 Heartbreak Recovery 🖤 Grief And Loss 🤗 Self-Compassion

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