🪞 Self-Aware Practice

Mindful approaches to work, creativity, or daily life that emphasize conscious attention to one's own patterns, habits, and reactions as the foundation for meaningful change.

Zen Guitar

by Philip Toshio Sudo • 1997

Your guitar is a dojo: Zen wisdom that transforms practice into a spiritual discipline.

4.03

3k+

🧘 Beginner'S Mind 🎨 Zen Arts 🎸 Creative Practice

Zen Guitar 92%

Your guitar is a dojo: Zen wisdom that transforms practice into a spiritual discipline.

by Philip Toshio Sudo 1997

4.03

3k+ ratings

🧘 Beginner'S Mind 🎨 Zen Arts 🎸 Creative Practice

The Practicing Mind

by Thomas M. Sterner • 2006

Frustration is a focus problem. The answer: act, observe, adjust, repeat. No drama required.

3.96

9k+

🏃 Process Orientation 🎯 Deliberate Practice 🧘 Present Awareness

The Practicing Mind 92%

Frustration is a focus problem. The answer: act, observe, adjust, repeat. No drama required.

by Thomas M. Sterner 2006

3.96

9k+ ratings

🏃 Process Orientation 🎯 Deliberate Practice 🧘 Present Awareness

Self-Knowledge

by The School of Life • 2018

What drives you is mostly invisible. A practice for meeting the self you avoid.

3.99

2k+

🔮 Philosophical Self-Help 🧠 Emotional Awareness 🎭 Self-Deception

Self-Knowledge 91%

What drives you is mostly invisible. A practice for meeting the self you avoid.

by The School of Life 2018

3.99

2k+ ratings

🔮 Philosophical Self-Help 🧠 Emotional Awareness 🎭 Self-Deception

The Process of Learning

by Jack Tenen • 2011

Real learning requires confusion, not goals. A movement teacher's guide to letting the body lead.

5.00

🧠 Somatic Education 🧘 Mind-Body Integration 🤸 Feldenkrais Method

The Process of Learning 91%

Real learning requires confusion, not goals. A movement teacher's guide to letting the body lead.

by Jack Tenen 2011

5.00

1 ratings

🧠 Somatic Education 🧘 Mind-Body Integration 🤸 Feldenkrais Method

The Reality of Being

by Jeanne de Salzmann • 2010

You are asleep, your self an illusion. The practice of observing from within that undoes both.

4.35

299

🕯️ Esoteric Traditions 👁️ Self-Observation 🔍 Attention And Awareness

The Reality of Being 91%

You are asleep, your self an illusion. The practice of observing from within that undoes both.

by Jeanne de Salzmann 2010

4.35

299 ratings

🕯️ Esoteric Traditions 👁️ Self-Observation 🔍 Attention And Awareness

Writing as a Path to Awakening

by Albert Flynn Desilver • 2017

Writing craft meets meditation: a yearlong practice that sharpens prose and quiets the inner critic.

3.77

128

🖊️ Writing Craft 🎨 Creative Practice 🧘 Mindfulness Practice

Writing as a Path to Awakening 91%

Writing craft meets meditation: a yearlong practice that sharpens prose and quiets the inner critic.

by Albert Flynn Desilver 2017

3.77

128 ratings

🖊️ Writing Craft 🎨 Creative Practice 🧘 Mindfulness Practice

Love for Imperfect Things / The Things You Can See Only When You Slow Down

by Haemin Sunim

The hidden peace beneath your racing thoughts: a Buddhist monk's short lessons on slowing the mind.

4.36

3k+

🧘 Buddhist Self-Help ☸️ Zen Buddhism 🧠 Mindfulness Practice

Love for Imperfect Things / The Things You Can See Only When You Slow Down Summary

Love for Imperfect Things / The Things You Can See Only When You Slow Down 91%

The hidden peace beneath your racing thoughts: a Buddhist monk's short lessons on slowing the mind.

by Haemin Sunim

4.36

3k+ ratings

🧘 Buddhist Self-Help ☸️ Zen Buddhism 🧠 Mindfulness Practice

Ordinary Wonder

by Charlotte Joko Beck • 2021

An old belief of unworthiness runs your life. Sitting meditation is how you face it.

4.48

353

🧘 Zen Practice 🧠 Buddhist Psychology 👁️ Emotional Awareness

Ordinary Wonder 91%

An old belief of unworthiness runs your life. Sitting meditation is how you face it.

by Charlotte Joko Beck 2021

4.48

353 ratings

🧘 Zen Practice 🧠 Buddhist Psychology 👁️ Emotional Awareness

The Power of Letting Go

by John Purkiss

Stop striving. Clear inner debris, complete past pain, and what you want arrives with less force.

3.69

3k+

🧘 Inner Work 🧠 Mindfulness Practice 👁️ Thought Observation

The Power of Letting Go 91%

Stop striving. Clear inner debris, complete past pain, and what you want arrives with less force.

by John Purkiss

3.69

3k+ ratings

🧘 Inner Work 🧠 Mindfulness Practice 👁️ Thought Observation

The Five Levels of Attachment

by Miguel Ruiz Jr. • 2001

A Toltec method for measuring how tightly your beliefs grip you, and how to loosen them.

4.23

5k+

🦅 Toltec Wisdom 🧠 Spiritual Psychology 🔍 Self-Inquiry

The Five Levels of Attachment 91%

A Toltec method for measuring how tightly your beliefs grip you, and how to loosen them.

by Miguel Ruiz Jr. 2001

4.23

5k+ ratings

🦅 Toltec Wisdom 🧠 Spiritual Psychology 🔍 Self-Inquiry

The Fullness of the Ground

by Judith Blackstone • 2023

Oneness is an experience inside the body, not a concept. The practice of inhabiting yourself awake.

4.79

🕉️ Nonduality 🧘 Embodied Awareness 🙏 Spiritual Practice

The Fullness of the Ground 91%

Oneness is an experience inside the body, not a concept. The practice of inhabiting yourself awake.

by Judith Blackstone 2023

4.79

19 ratings

🕉️ Nonduality 🧘 Embodied Awareness 🙏 Spiritual Practice

Silence

by Thich Nhat Hanh • 2015

The mind's chatter is the real noise. A Zen master's way out: breathe, step, listen.

4.28

9k+

🧘 Zen Practice 🧠 Mindfulness Meditation 🌬️ Breath Awareness

Silence 91%

The mind's chatter is the real noise. A Zen master's way out: breathe, step, listen.

by Thich Nhat Hanh 2015

4.28

9k+ ratings

🧘 Zen Practice 🧠 Mindfulness Meditation 🌬️ Breath Awareness

Don Miguel Ruiz's Little Book of Wisdom

by Miguel Ruiz Jr. • 2017

Toltec wisdom, distilled: how awareness dissolves the conditioning you never knew you had.

4.40

497

🏛️ Toltec Wisdom 📜 Spiritual Aphorisms 🧘 Awareness Practice

Don Miguel Ruiz's Little Book of Wisdom Summary

Don Miguel Ruiz's Little Book of Wisdom 90%

Toltec wisdom, distilled: how awareness dissolves the conditioning you never knew you had.

by Miguel Ruiz Jr. 2017

4.40

497 ratings

🏛️ Toltec Wisdom 📜 Spiritual Aphorisms 🧘 Awareness Practice

The Mindful Place of Calm

by A. Paul Miller • 2019

Most reactions happen before you notice them. The practice for inserting a choice into that gap.

3.72

🧘 Meditation Practice 💭 Emotional Regulation 💗 Self-Compassion

The Mindful Place of Calm 90%

Most reactions happen before you notice them. The practice for inserting a choice into that gap.

by A. Paul Miller 2019

3.72

18 ratings

🧘 Meditation Practice 💭 Emotional Regulation 💗 Self-Compassion

Look For Yourself

by Douglas E. Harding • 1998

The self you think you are isn't there. Look directly and the absence reveals everything.

4.11

🔍 Self-Inquiry 🧘 Nondual Awareness 🕊️ Self-Realization

Look For Yourself 90%

The self you think you are isn't there. Look directly and the absence reveals everything.

by Douglas E. Harding 1998

4.11

53 ratings

🔍 Self-Inquiry 🧘 Nondual Awareness 🕊️ Self-Realization

The Mastery of Self

by Miguel Ruiz Jr. • 2016

Stop living on autopilot: shed the masks, drop the conditions, and love yourself back to freedom.

4.40

6k+

🌀 Toltec Wisdom 🧱 Social Conditioning 🎭 Authentic Self

The Mastery of Self 90%

Stop living on autopilot: shed the masks, drop the conditions, and love yourself back to freedom.

by Miguel Ruiz Jr. 2016

4.40

6k+ ratings

🌀 Toltec Wisdom 🧱 Social Conditioning 🎭 Authentic Self

The Warrior Heart Practice

by HeatherAsh Amara • 2020

Four inner moves to turn pain into clarity: a Toltec practice for facing what you avoid.

4.06

295

🧿 Toltec Wisdom 🧠 Emotional Processing 💓 Somatic Awareness

The Warrior Heart Practice 90%

Four inner moves to turn pain into clarity: a Toltec practice for facing what you avoid.

by HeatherAsh Amara 2020

4.06

295 ratings

🧿 Toltec Wisdom 🧠 Emotional Processing 💓 Somatic Awareness

Gurdjieff, A Beginner's Guide

by Gil Friedman • 2003

Lost keys reveal the automatic patterns that run you. A beginner's guide to waking up.

3.94

208

🧘 Esoteric Psychology 🔍 Self-Observation 🏗️ Inner Work

Gurdjieff, A Beginner's Guide 90%

Lost keys reveal the automatic patterns that run you. A beginner's guide to waking up.

by Gil Friedman 2003

3.94

208 ratings

🧘 Esoteric Psychology 🔍 Self-Observation 🏗️ Inner Work

The Question Book

by Mikael Krogerus • 2009

No advice, no frameworks. Six hundred pointed questions about the life you're actually living.

3.37

662

✏️ Guided Journaling 🧠 Socratic Self-Help 💼 Career Reflection

The Question Book 90%

No advice, no frameworks. Six hundred pointed questions about the life you're actually living.

by Mikael Krogerus 2009

3.37

662 ratings

✏️ Guided Journaling 🧠 Socratic Self-Help 💼 Career Reflection

The Shaolin Workout

by Yan Ming • 2006

Shaolin kung fu in 28 days: the body transforms first, the mind transforms forever.

4.17

309

🥋 Martial Arts Philosophy 🧘 Mind-Body Integration 🧠 Embodied Mindfulness

The Shaolin Workout 90%

Shaolin kung fu in 28 days: the body transforms first, the mind transforms forever.

by Yan Ming 2006

4.17

309 ratings

🥋 Martial Arts Philosophy 🧘 Mind-Body Integration 🧠 Embodied Mindfulness

Becoming Sherlock

by Stefan Cain • 2015

Multitasking costs 40% of your focus: reclaim it with trained observation and deduction.

3.44

166

🧠 Observation Training 🏛️ Memory Techniques 🎯 Attention Management

Becoming Sherlock 90%

Multitasking costs 40% of your focus: reclaim it with trained observation and deduction.

by Stefan Cain 2015

3.44

166 ratings

🧠 Observation Training 🏛️ Memory Techniques 🎯 Attention Management

How to Train a Wild Elephant

by Jan Chozen Bays • 2011

Fifty-two weekly mindfulness exercises you can slip into your existing day, no cushion required.

4.04

1k+

🧘 Mindfulness Practice ☸️ Zen Buddhism 🌿 Everyday Mindfulness

How to Train a Wild Elephant 90%

Fifty-two weekly mindfulness exercises you can slip into your existing day, no cushion required.

by Jan Chozen Bays 2011

4.04

1k+ ratings

🧘 Mindfulness Practice ☸️ Zen Buddhism 🌿 Everyday Mindfulness

Inspirations

by Julia Cameron • 2001

Your creativity isn't gone. It's buried under noise. Two simple practices dig it back out.

4.04

138

🎨 Creative Practice 🧱 Creative Blocks 🔍 Perfectionism

Inspirations 90%

Your creativity isn't gone. It's buried under noise. Two simple practices dig it back out.

by Julia Cameron 2001

4.04

138 ratings

🎨 Creative Practice 🧱 Creative Blocks 🔍 Perfectionism

Buddhism Plain & Simple

by Steve Hagen • 1997

Buddhism without the robes: the self is a mirage, everything flows, and the problem is clinging.

4.03

10k+

📿 Buddhist Philosophy 🪷 Secular Buddhism 🎋 Zen Buddhism

Buddhism Plain & Simple 90%

Buddhism without the robes: the self is a mirage, everything flows, and the problem is clinging.

by Steve Hagen 1997

4.03

10k+ ratings

📿 Buddhist Philosophy 🪷 Secular Buddhism 🎋 Zen Buddhism

Reflective Practice

by Gillie Bolton • 2001

A blank notebook is the most underrated professional development tool. Here is how to use it.

3.64

109

🔍 Reflective Practice 📓 Journal Writing 🔄 Experiential Learning

Reflective Practice 90%

A blank notebook is the most underrated professional development tool. Here is how to use it.

by Gillie Bolton 2001

3.64

109 ratings

🔍 Reflective Practice 📓 Journal Writing 🔄 Experiential Learning

A Year of Living Consciously

by Gay Hendricks • 1998

365 daily reflections that turn self-awareness and responsibility from concepts into a lived year.

4.12

234

📅 Daily Reflections 🧘 Mindful Living 💬 Emotional Honesty

A Year of Living Consciously 90%

365 daily reflections that turn self-awareness and responsibility from concepts into a lived year.

by Gay Hendricks 1998

4.12

234 ratings

📅 Daily Reflections 🧘 Mindful Living 💬 Emotional Honesty

The Circle of Fire

by Miguel Ruiz • 2013

From The Four Agreements author, one daily prayer for a life of love and freedom.

4.08

1k+

🔮 Toltec Wisdom 🌅 Spiritual Awakening 🧘 Contemplative Practice

The Circle of Fire 90%

From The Four Agreements author, one daily prayer for a life of love and freedom.

by Miguel Ruiz 2013

4.08

1k+ ratings

🔮 Toltec Wisdom 🌅 Spiritual Awakening 🧘 Contemplative Practice

Creativity

by Osho • 1999

Your natural creativity is blocked by ego and perfectionism. A spiritual guide to clearing the way.

4.18

3k+

🎨 Creative Process 🌱 Spiritual Growth 🍃 Beginner'S Mind

Creativity 90%

Your natural creativity is blocked by ego and perfectionism. A spiritual guide to clearing the way.

by Osho 1999

4.18

3k+ ratings

🎨 Creative Process 🌱 Spiritual Growth 🍃 Beginner'S Mind

Love for Imperfect Things

by Haemin Sunim • 2016

The relief of accepting yourself as you already are: Buddhist wisdom for a kinder, quieter life.

4.20

16k+

💖 Self-Compassion 🕊️ Self-Acceptance 🌬️ Mindfulness Practice

Love for Imperfect Things 90%

The relief of accepting yourself as you already are: Buddhist wisdom for a kinder, quieter life.

by Haemin Sunim 2016

4.20

16k+ ratings

💖 Self-Compassion 🕊️ Self-Acceptance 🌬️ Mindfulness Practice

Think Like a Monk

by Jay Shetty • 2020

Monk-trained mental skills for a noisy world: quiet the chatter, master the ego, find what matters.

4.18

87k+

🧘 Contemplative Practice 🕉️ Eastern Spirituality 👁️ Thought Awareness

Think Like a Monk 90%

Monk-trained mental skills for a noisy world: quiet the chatter, master the ego, find what matters.

by Jay Shetty 2020

4.18

87k+ ratings

🧘 Contemplative Practice 🕉️ Eastern Spirituality 👁️ Thought Awareness

Dropping the Struggle

by Roger Housden • 2016

What if self-improvement is the problem? Finding peace by dropping the fight with your life.

3.89

114

🧘 Mindfulness Practice 💗 Self-Acceptance 🍃 Letting Go

Dropping the Struggle 90%

What if self-improvement is the problem? Finding peace by dropping the fight with your life.

by Roger Housden 2016

3.89

114 ratings

🧘 Mindfulness Practice 💗 Self-Acceptance 🍃 Letting Go

Living a Life of Awareness

by Miguel Ruiz Jr. • 2013

Loosen the grip of social conditioning, one daily Toltec meditation at a time.

4.48

502

🐍 Toltec Wisdom 📖 Daily Meditations 💖 Self Acceptance

Living a Life of Awareness 90%

Loosen the grip of social conditioning, one daily Toltec meditation at a time.

by Miguel Ruiz Jr. 2013

4.48

502 ratings

🐍 Toltec Wisdom 📖 Daily Meditations 💖 Self Acceptance

Zen Keys

by Thich Nhat Hanh • 1974

True Zen begins where concepts end. A master reveals why the intellect can't save you.

4.01

1k+

🧘 Zen Buddhism 🧠 Mindfulness Practice ☯️ Non-Duality

Zen Keys 90%

True Zen begins where concepts end. A master reveals why the intellect can't save you.

by Thich Nhat Hanh 1974

4.01

1k+ ratings

🧘 Zen Buddhism 🧠 Mindfulness Practice ☯️ Non-Duality

The Listening Path

by Julia Cameron • 2021

A six-week listening practice to sharpen attention, unlock creativity, and reconnect.

3.31

2k+

🎨 Creative Practice 👂 Listening Skills ✨ Spiritual Creativity

The Listening Path 90%

A six-week listening practice to sharpen attention, unlock creativity, and reconnect.

by Julia Cameron 2021

3.31

2k+ ratings

🎨 Creative Practice 👂 Listening Skills ✨ Spiritual Creativity

Original Love

by Henry Shukman • 2024

From suffering to love: four meditative stages that reveal the boundless heart already within you.

4.32

251

🧘 Contemplative Spirituality 📿 Buddhist Practice 🪷 Zen Buddhism

Original Love 90%

From suffering to love: four meditative stages that reveal the boundless heart already within you.

by Henry Shukman 2024

4.32

251 ratings

🧘 Contemplative Spirituality 📿 Buddhist Practice 🪷 Zen Buddhism

Practicing the Power of Now

by Eckhart Tolle • 1997

Freedom from mental chatter, using only your body and your attention.

4.26

51k+

🧘 Present Moment Awareness 🧘‍♂️ Nondual Teachings 👁️ Thought Observation

Practicing the Power of Now 90%

Freedom from mental chatter, using only your body and your attention.

by Eckhart Tolle 1997

4.26

51k+ ratings

🧘 Present Moment Awareness 🧘‍♂️ Nondual Teachings 👁️ Thought Observation

The Things You Can See Only When You Slow Down

by Haemin Sunim • 2012

A Zen monk's deceptively simple path to calm: stop, breathe, and notice what you've been missing.

4.02

49k+

🧘 Zen Buddhism 🌿 Mindful Living 🧠 Mindfulness Practice

The Things You Can See Only When You Slow Down Summary

The Things You Can See Only When You Slow Down 90%

A Zen monk's deceptively simple path to calm: stop, breathe, and notice what you've been missing.

by Haemin Sunim 2012

4.02

49k+ ratings

🧘 Zen Buddhism 🌿 Mindful Living 🧠 Mindfulness Practice

The Art of Power

by Thich Nhat Hanh • 2007

Why external power fails: a Zen path to a strength that can't be taken.

4.25

3k+

🧘 Buddhist Practice 📿 Spiritual Self-Help 🫁 Mindfulness Practice

The Art of Power 90%

Why external power fails: a Zen path to a strength that can't be taken.

by Thich Nhat Hanh 2007

4.25

3k+ ratings

🧘 Buddhist Practice 📿 Spiritual Self-Help 🫁 Mindfulness Practice

Mindful Self-Discipline

by Giovanni Dienstmann • 2021

Why willpower alone fails, and what to do instead: a discipline system built on awareness.

4.29

313

🎯 Self-Discipline Methods 🧱 Habit Design 🧘 Meditation Practice

Mindful Self-Discipline 90%

Why willpower alone fails, and what to do instead: a discipline system built on awareness.

by Giovanni Dienstmann 2021

4.29

313 ratings

🎯 Self-Discipline Methods 🧱 Habit Design 🧘 Meditation Practice

The Art of Solitude

by Stephen Batchelor • 2020

The deeper you go into solitude, the more you find everyone else waiting there.

3.61

1k+

🪷 Secular Buddhism 🧘 Contemplative Practice 🔍 Self-Inquiry

The Art of Solitude 90%

The deeper you go into solitude, the more you find everyone else waiting there.

by Stephen Batchelor 2020

3.61

1k+ ratings

🪷 Secular Buddhism 🧘 Contemplative Practice 🔍 Self-Inquiry

Awake

by Angelo DiLullo • 2021

The voice in your head says 'I' so you obey. See through it and suffering ends.

4.59

508

🌀 Nondual Spirituality 🔍 Self-Inquiry 🎯 Attention Training

Awake 90%

The voice in your head says 'I' so you obey. See through it and suffering ends.

by Angelo DiLullo 2021

4.59

508 ratings

🌀 Nondual Spirituality 🔍 Self-Inquiry 🎯 Attention Training

Integral Life Practice

by Ken Wilber • 2006

Cross-training the self: a workout for your mind, your body, and everything you suppress.

4.09

663

🌿 Holistic Self-Help 🖤 Shadow Work 🧘 Body-Mind Integration

Integral Life Practice 90%

Cross-training the self: a workout for your mind, your body, and everything you suppress.

by Ken Wilber 2006

4.09

663 ratings

🌿 Holistic Self-Help 🖤 Shadow Work 🧘 Body-Mind Integration

Radical Acceptance

by Tara Brach • 2000

That feeling of unworthiness is learned, not innate. A psychologist's Buddhist path out of shame.

4.14

36k+

🧠 Buddhist Psychology 💗 Self-Compassion 🗣️ Inner Critic

Radical Acceptance 90%

That feeling of unworthiness is learned, not innate. A psychologist's Buddhist path out of shame.

by Tara Brach 2000

4.14

36k+ ratings

🧠 Buddhist Psychology 💗 Self-Compassion 🗣️ Inner Critic

Loving What Is

by Byron Katie • 2002

Four blunt questions dismantle any painful thought. The reversal shows you what you've been hiding.

4.07

25k+

🪞 Self Inquiry 🔄 Cognitive Reframing 🤲 Accepting Reality

Loving What Is 90%

Four blunt questions dismantle any painful thought. The reversal shows you what you've been hiding.

by Byron Katie 2002

4.07

25k+ ratings

🪞 Self Inquiry 🔄 Cognitive Reframing 🤲 Accepting Reality

Writing Down the Bones

by Natalie Goldberg • 1986

Outrun your inner editor: the Zen practice of raw, unedited writing that unlocks your truest voice.

4.21

32k+

✍️ Writing Craft 📅 Daily Practice 🧱 Creative Resistance

Writing Down the Bones 90%

Outrun your inner editor: the Zen practice of raw, unedited writing that unlocks your truest voice.

by Natalie Goldberg 1986

4.21

32k+ ratings

✍️ Writing Craft 📅 Daily Practice 🧱 Creative Resistance

Who Would You Be Without Your Story?

by Byron Katie • 2008

Four questions that stop the war inside. Turn any belief around and watch the suffering fall away.

4.27

609

🪞 Self-Inquiry 🔄 Cognitive Reframing 🕉️ Non-Dual Wisdom

Who Would You Be Without Your Story? Summary

Who Would You Be Without Your Story? 90%

Four questions that stop the war inside. Turn any belief around and watch the suffering fall away.

by Byron Katie 2008

4.27

609 ratings

🪞 Self-Inquiry 🔄 Cognitive Reframing 🕉️ Non-Dual Wisdom

Time Surfing

by Paul Loomans • 2013

Why multitasking fails: Zen time management built on presence, not panic.

3.98

337

🧘 Zen Practice 🧠 Mindful Productivity 🎯 Single Tasking

Time Surfing 90%

Why multitasking fails: Zen time management built on presence, not panic.

by Paul Loomans 2013

3.98

337 ratings

🧘 Zen Practice 🧠 Mindful Productivity 🎯 Single Tasking

The Book of Life

by J. Krishnamurti • 1995

Every authority, system, and memory is a prison. The key is a mind that merely observes.

4.32

2k+

🕊️ Spiritual Philosophy 🔍 Self-Inquiry 🚫 Anti-Self-Help

The Book of Life 90%

Every authority, system, and memory is a prison. The key is a mind that merely observes.

by J. Krishnamurti 1995

4.32

2k+ ratings

🕊️ Spiritual Philosophy 🔍 Self-Inquiry 🚫 Anti-Self-Help

Losing Ourselves

by Jay L. Garfield • 2022

No self. Persons emerge from roles and flow. Losing the illusion reshapes ethics and expert skill.

4.03

603

🧘 Buddhist Philosophy 🧠 Philosophy Of Mind 💨 No-Self Philosophy

Losing Ourselves 90%

No self. Persons emerge from roles and flow. Losing the illusion reshapes ethics and expert skill.

by Jay L. Garfield 2022

4.03

603 ratings

🧘 Buddhist Philosophy 🧠 Philosophy Of Mind 💨 No-Self Philosophy

Don't Be a Jerk

by Brad Warner • 2016

What Dōgen really taught: you're already enlightened. Now sit down and act like it.

3.97

1k+

🧘 Zen Buddhism 🏯 Soto Zen 🧎 Meditation Practice

Don't Be a Jerk 90%

What Dōgen really taught: you're already enlightened. Now sit down and act like it.

by Brad Warner 2016

3.97

1k+ ratings

🧘 Zen Buddhism 🏯 Soto Zen 🧎 Meditation Practice

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