😴 Rest As Resistance

A radical reframing of rest as a political and spiritual act, pushing back against grind culture and reclaiming leisure as essential — especially for marginalized communities.

Rest Is Resistance

by Tricia Hersey • 2022

Reclaim your body, your imagination, and your time through rest as a political act.

4.04

13k+

✊🏾 Black Liberation 💰🚫 Anti-Capitalist Thought ⚙️ Grind Culture Critique

Rest Is Resistance 91%

Reclaim your body, your imagination, and your time through rest as a political act.

by Tricia Hersey 2022

4.04

13k+ ratings

✊🏾 Black Liberation 💰🚫 Anti-Capitalist Thought ⚙️ Grind Culture Critique

Laziness Does Not Exist

by Devon Price • 2021

Stop calling yourself lazy. That exhaustion is a signal you need rest, not more discipline.

3.90

11k+

🔥 Overwork Culture 🩹 Burnout Recovery ⚖️ Work-Life Balance

Laziness Does Not Exist 90%

Stop calling yourself lazy. That exhaustion is a signal you need rest, not more discipline.

by Devon Price 2021

3.90

11k+ ratings

🔥 Overwork Culture 🩹 Burnout Recovery ⚖️ Work-Life Balance

Niksen

by Olga Mecking • 2020

Doing absolutely nothing could be your next productivity breakthrough. The Dutch case for idleness.

3.11

2k+

🦥 Slow Living 🛋️ Deliberate Rest 🇳🇱 Dutch Culture

Niksen 90%

Doing absolutely nothing could be your next productivity breakthrough. The Dutch case for idleness.

by Olga Mecking 2020

3.11

2k+ ratings

🦥 Slow Living 🛋️ Deliberate Rest 🇳🇱 Dutch Culture

The Lost Art of Doing Nothing

by Maartje Willems • 2021

Your burnout needs less hustle, more staring out windows. The Dutch way of doing nothing.

3.18

2k+

🐌 Slow Living 🧘 Doing Nothing 🛑 Anti-Hustle

The Lost Art of Doing Nothing 89%

Your burnout needs less hustle, more staring out windows. The Dutch way of doing nothing.

by Maartje Willems 2021

3.18

2k+ ratings

🐌 Slow Living 🧘 Doing Nothing 🛑 Anti-Hustle

The Four Pivots

by Shawn A. Ginwright • 2022

The movement is burning out its people. Here's how to fight for justice and stay whole.

4.34

1k+

🩹 Healing Justice 🌱 Sustainable Activism 💛 Community Healing

The Four Pivots 89%

The movement is burning out its people. Here's how to fight for justice and stay whole.

by Shawn A. Ginwright 2022

4.34

1k+ ratings

🩹 Healing Justice 🌱 Sustainable Activism 💛 Community Healing

Pause, Rest, Be

by Octavia F Raheem • 2022

Rest is not laziness; it's how you build the courage for endings, limbo, and starting again.

4.37

458

🧘 Restorative Yoga 🧎 Stillness Practices 🚪 Liminal Spaces

Pause, Rest, Be 89%

Rest is not laziness; it's how you build the courage for endings, limbo, and starting again.

by Octavia F Raheem 2022

4.37

458 ratings

🧘 Restorative Yoga 🧎 Stillness Practices 🚪 Liminal Spaces

Sacred Rest

by Saundra Dalton-Smith • 2017

Tired but sleeping enough? Six other rest deficits drain you. Diagnose yours.

3.87

2k+

🛌 Rest Practices 🔥 Burnout Recovery 🧘 Holistic Health

Sacred Rest 89%

Tired but sleeping enough? Six other rest deficits drain you. Diagnose yours.

by Saundra Dalton-Smith 2017

3.87

2k+ ratings

🛌 Rest Practices 🔥 Burnout Recovery 🧘 Holistic Health

The Joy of Doing Nothing

by Rachel Jonat • 2017

Idleness as a tool: how to reduce stress, sharpen focus, and create a simpler, more joyful life.

2.80

367

🐢 Slow Living 🌱 Simple Living 🔋 Burnout Recovery

The Joy of Doing Nothing 89%

Idleness as a tool: how to reduce stress, sharpen focus, and create a simpler, more joyful life.

by Rachel Jonat 2017

2.80

367 ratings

🐢 Slow Living 🌱 Simple Living 🔋 Burnout Recovery

Do Nothing

by Celeste Headlee • 2020

Medieval peasants rested half the year. Your burnout isn't a personal flaw; it's a cultural system.

3.85

11k+

🏢 Workplace Culture 🔥 Burnout Recovery 📉 Productivity Critique

Do Nothing 89%

Medieval peasants rested half the year. Your burnout isn't a personal flaw; it's a cultural system.

by Celeste Headlee 2020

3.85

11k+ ratings

🏢 Workplace Culture 🔥 Burnout Recovery 📉 Productivity Critique

Saving Time

by Jenny Odell • 2023

Time as money was invented for factories and plantations. Your clock is a political tool.

3.60

5k+

🏭 Political Economy Of Time ✋ Work Refusal 🔥 Burnout Culture

Saving Time 88%

Time as money was invented for factories and plantations. Your clock is a political tool.

by Jenny Odell 2023

3.60

5k+ ratings

🏭 Political Economy Of Time ✋ Work Refusal 🔥 Burnout Culture

Rest

by Alex Soojung-Kim Pang • 2016

Overwork kills creativity, and the evidence for the four-hour workday is hiding in plain sight.

3.79

6k+

🎨 Creative Workflow 😴 Sleep Science 🛑 Anti-Hustle Culture

Rest 88%

Overwork kills creativity, and the evidence for the four-hour workday is hiding in plain sight.

by Alex Soojung-Kim Pang 2016

3.79

6k+ ratings

🎨 Creative Workflow 😴 Sleep Science 🛑 Anti-Hustle Culture

How to Do Nothing

by Jenny Odell • 2019

Your attention is being mined. The most radical response: do nothing.

3.65

57k+

💸 Attention Economy 📵 Digital Detox ✊ Quiet Resistance

How to Do Nothing 88%

Your attention is being mined. The most radical response: do nothing.

by Jenny Odell 2019

3.65

57k+ ratings

💸 Attention Economy 📵 Digital Detox ✊ Quiet Resistance

This Is an Uprising

by Mark Engler • 2016

Nonviolence is not a virtue. It is a technology of conflict, and it brings down regimes.

4.20

1k+

🕊️ Civil Resistance 📢 Social Movements 🧱 Movement Building

This Is an Uprising 88%

Nonviolence is not a virtue. It is a technology of conflict, and it brings down regimes.

by Mark Engler 2016

4.20

1k+ ratings

🕊️ Civil Resistance 📢 Social Movements 🧱 Movement Building

A Renaissance of Our Own

by Rachel Elizabeth Cargle • 2023

A Black feminist's roadmap for redesigning your inherited belief systems, relationships, and work.

4.25

1k+

📜 Memoir Manifesto 🥷 Black Feminism ✳️ Intersectional Feminism

A Renaissance of Our Own 88%

A Black feminist's roadmap for redesigning your inherited belief systems, relationships, and work.

by Rachel Elizabeth Cargle 2023

4.25

1k+ ratings

📜 Memoir Manifesto 🥷 Black Feminism ✳️ Intersectional Feminism

Blueprint for Revolution

by Srdja Popovic • 2015

Rice pudding, Lego men, and the nonviolent playbook that wins twice as often as violence.

4.30

2k+

🕊️ Civil Resistance 🌱 Grassroots Organizing 🧱 Movement Building

Blueprint for Revolution 88%

Rice pudding, Lego men, and the nonviolent playbook that wins twice as often as violence.

by Srdja Popovic 2015

4.30

2k+ ratings

🕊️ Civil Resistance 🌱 Grassroots Organizing 🧱 Movement Building

Social Justice for the Sensitive Soul

by Dorcas Cheng-Tozun • 2023

Activists burn out. A quiet, sustainable alternative that turns sensitivity into a strength.

3.97

908

🧘 Quiet Activism 👂 Highly Sensitive People 🌱 Sustainable Activism

Social Justice for the Sensitive Soul Summary

Social Justice for the Sensitive Soul 88%

Activists burn out. A quiet, sustainable alternative that turns sensitivity into a strength.

by Dorcas Cheng-Tozun 2023

3.97

908 ratings

🧘 Quiet Activism 👂 Highly Sensitive People 🌱 Sustainable Activism

Burnout

by Emily Nagoski • 2019

Burnout happens when your body stays in crisis mode. How to signal safety and recover.

3.92

66k+

🔥 Burnout Recovery 🧘 Mind-Body Connection 💪 Body Positivity

Burnout 88%

Burnout happens when your body stays in crisis mode. How to signal safety and recover.

by Emily Nagoski 2019

3.92

66k+ ratings

🔥 Burnout Recovery 🧘 Mind-Body Connection 💪 Body Positivity

To Hell with the Hustle

by Jefferson Bethke • 2019

Hustle promised freedom; it delivered burnout. The real cure is limits, silence, and rest.

3.96

7k+

🕊️ Spiritual Formation 🐢 Slow Living 📖 Sabbath Rest

To Hell with the Hustle 88%

Hustle promised freedom; it delivered burnout. The real cure is limits, silence, and rest.

by Jefferson Bethke 2019

3.96

7k+ ratings

🕊️ Spiritual Formation 🐢 Slow Living 📖 Sabbath Rest

Healing Resistance

by Kazu Haga • 2020

Nonviolence is harder than fighting back. The discipline for it, from inner work to reconciliation.

4.61

526

✊ Nonviolent Resistance 🕊️ Restorative Justice 🙏 Spiritual Activism

Healing Resistance 88%

Nonviolence is harder than fighting back. The discipline for it, from inner work to reconciliation.

by Kazu Haga 2020

4.61

526 ratings

✊ Nonviolent Resistance 🕊️ Restorative Justice 🙏 Spiritual Activism

Golden

by Justin Zorn • 2022

Silence heals the brain. Justice requires it. We've engineered a world that forbids both.

3.86

547

🏦 Attention Economy 🧘 Inner Silence 👂 Active Listening

Golden 88%

Silence heals the brain. Justice requires it. We've engineered a world that forbids both.

by Justin Zorn 2022

3.86

547 ratings

🏦 Attention Economy 🧘 Inner Silence 👂 Active Listening

A Force More Powerful

by Peter Ackerman • 2000

A century of evidence: strikes and boycotts toppled more regimes than bombs ever did.

4.11

300

🕊️ Nonviolent Resistance ✊ Civil Disobedience 📢 Social Movements

A Force More Powerful 88%

A century of evidence: strikes and boycotts toppled more regimes than bombs ever did.

by Peter Ackerman 2000

4.11

300 ratings

🕊️ Nonviolent Resistance ✊ Civil Disobedience 📢 Social Movements

The Power of Boredom

by Mark A. Hawkins • 2016

The discomfort of boredom isn't a bug; it's the mind's essential signal for a meaningful life.

3.93

106

🥱 Boredom Studies 🧘 Mental Stillness 🧭 Finding Meaning

The Power of Boredom 88%

The discomfort of boredom isn't a bug; it's the mind's essential signal for a meaningful life.

by Mark A. Hawkins 2016

3.93

106 ratings

🥱 Boredom Studies 🧘 Mental Stillness 🧭 Finding Meaning

The Little Book of Sloth Philosophy

by Jennifer McCartney • 2018

Burnout's cure is slow, sleepy, and furry. The rules for a life where rest comes first.

3.90

2k+

🦥 Slow Living 😴 Rest Culture 🔌 Digital Detox

The Little Book of Sloth Philosophy Summary

The Little Book of Sloth Philosophy 88%

Burnout's cure is slow, sleepy, and furry. The rules for a life where rest comes first.

by Jennifer McCartney 2018

3.90

2k+ ratings

🦥 Slow Living 😴 Rest Culture 🔌 Digital Detox

Basics of Resistance

by Claire Wolfe • 2018

The tradecraft of fighting back: how civilians resist tyranny, stay anonymous, and build cells.

4.04

🪧 Civil Resistance ✊ Direct Action 🕵️ Tradecraft

Basics of Resistance 88%

The tradecraft of fighting back: how civilians resist tyranny, stay anonymous, and build cells.

by Claire Wolfe 2018

4.04

67 ratings

🪧 Civil Resistance ✊ Direct Action 🕵️ Tradecraft

Stand Firm

by Svend Brinkmann • 2014

Stop looking inward. Stop chasing happiness. A philosopher's bracing case for negativity and duty.

3.60

3k+

🛑 Anti-Self-Help 🏛️ Modern Stoicism 🌧️ Resisting Positivity

Stand Firm 87%

Stop looking inward. Stop chasing happiness. A philosopher's bracing case for negativity and duty.

by Svend Brinkmann 2014

3.60

3k+ ratings

🛑 Anti-Self-Help 🏛️ Modern Stoicism 🌧️ Resisting Positivity

Tired of Being Tired

by Jess Connolly • 2024

A faith-based diagnostic for your specific fatigue, and the rest rhythm that actually heals it.

4.45

2k+

🧘 Faith And Wellness 👩 Christian Women 🛐 Spiritual Rest

Tired of Being Tired 87%

A faith-based diagnostic for your specific fatigue, and the rest rhythm that actually heals it.

by Jess Connolly 2024

4.45

2k+ ratings

🧘 Faith And Wellness 👩 Christian Women 🛐 Spiritual Rest

How to Relax

by Thich Nhat Hanh • 2015

Breathe, walk, smile: a Zen master's three direct routes to deep, daily rest.

4.25

6k+

🧘 Buddhist Mindfulness 🌬️ Conscious Breathing ❤️ Emotional Acceptance

How to Relax 87%

Breathe, walk, smile: a Zen master's three direct routes to deep, daily rest.

by Thich Nhat Hanh 2015

4.25

6k+ ratings

🧘 Buddhist Mindfulness 🌬️ Conscious Breathing ❤️ Emotional Acceptance

From Dictatorship to Democracy

by Gene Sharp • 1993

Dictatorships collapse when people refuse to cooperate. The strategic manual that shows how.

3.83

2k+

🕊️ Nonviolent Resistance 🗳️ Democracy Movements 📊 Strategic Nonviolence

From Dictatorship to Democracy 87%

Dictatorships collapse when people refuse to cooperate. The strategic manual that shows how.

by Gene Sharp 1993

3.83

2k+ ratings

🕊️ Nonviolent Resistance 🗳️ Democracy Movements 📊 Strategic Nonviolence

The Ruthless Elimination of Hurry

by John Mark Comer • 2019

Hurry is a spiritual sickness. The ancient, unhurried practices that restore a life worth living.

4.50

99k+

🧘 Spiritual Disciplines 🕊️ Sabbath Practice 🤫 Silence And Solitude

The Ruthless Elimination of Hurry Summary

The Ruthless Elimination of Hurry 87%

Hurry is a spiritual sickness. The ancient, unhurried practices that restore a life worth living.

by John Mark Comer 2019

4.50

99k+ ratings

🧘 Spiritual Disciplines 🕊️ Sabbath Practice 🤫 Silence And Solitude

Why Civil Resistance Works

by Erica Chenoweth • 2011

The most effective weapon against a dictator is not a gun: 200,000 people refusing to cooperate.

3.98

729

🏳️ Civil Resistance 🏛️ Regime Change 🗳️ Democratization

Why Civil Resistance Works 87%

The most effective weapon against a dictator is not a gun: 200,000 people refusing to cooperate.

by Erica Chenoweth 2011

3.98

729 ratings

🏳️ Civil Resistance 🏛️ Regime Change 🗳️ Democratization

The Unplugged Hours

by Hannah Brencher • 2024

She unplugged for a thousand hours. What came back was the life she'd been scrolling past.

4.23

2k+

🧘 Digital Detox 🙏 Spiritual Disciplines 📱 Attention Economy

The Unplugged Hours 87%

She unplugged for a thousand hours. What came back was the life she'd been scrolling past.

by Hannah Brencher 2024

4.23

2k+ ratings

🧘 Digital Detox 🙏 Spiritual Disciplines 📱 Attention Economy

Inciting Joy

by Ross Gay • 2022

Why skateboarders share everything: a poet's case for joy in grief and refusal to be useful.

4.13

6k+

🎁 Gift Economies 🐢 Slowing Down 💗 Vulnerability

Inciting Joy 87%

Why skateboarders share everything: a poet's case for joy in grief and refusal to be useful.

by Ross Gay 2022

4.13

6k+ ratings

🎁 Gift Economies 🐢 Slowing Down 💗 Vulnerability

Less

by Marc Lesser • 2009

Stillness beats busyness. A Zen CEO on doing less and getting the right things done.

3.43

298

🧘 Workplace Mindfulness 🪷 Stillness Practice ☸️ Zen Buddhism

Less 87%

Stillness beats busyness. A Zen CEO on doing less and getting the right things done.

by Marc Lesser 2009

3.43

298 ratings

🧘 Workplace Mindfulness 🪷 Stillness Practice ☸️ Zen Buddhism

The Art of Stillness

by Pico Iyer • 2014

Phone calls cost 25 minutes and happen every 11. The cure: staying still.

3.73

9k+

🧘 Contemplative Living 📵 Digital Disconnection 🧠 Attention Restoration

The Art of Stillness 87%

Phone calls cost 25 minutes and happen every 11. The cure: staying still.

by Pico Iyer 2014

3.73

9k+ ratings

🧘 Contemplative Living 📵 Digital Disconnection 🧠 Attention Restoration

24/6 The Power of Unplugging One Day a Week

by Tiffany Shlain • 2019

One day offline each week. The science says your attention, empathy, and sleep all improve.

3.80

3k+

🔌 Digital Minimalism 🕯️ Sabbath Practice 🧠 Dopamine Fasting

24/6 The Power of Unplugging One Day a Week Summary

24/6 The Power of Unplugging One Day a Week 87%

One day offline each week. The science says your attention, empathy, and sleep all improve.

by Tiffany Shlain 2019

3.80

3k+ ratings

🔌 Digital Minimalism 🕯️ Sabbath Practice 🧠 Dopamine Fasting

Civil Disobedience and Other Essays

by Henry David Thoreau • 1866

Conscience, not law, is the highest authority. The original case for nonviolent resistance.

4.06

18k+

✊ Civil Disobedience 🌿 American Transcendentalism 🧍 Individualism

Civil Disobedience and Other Essays Summary

Civil Disobedience and Other Essays 87%

Conscience, not law, is the highest authority. The original case for nonviolent resistance.

by Henry David Thoreau 1866

4.06

18k+ ratings

✊ Civil Disobedience 🌿 American Transcendentalism 🧍 Individualism

Wobblies and Zapatistas

by Staughton Lynd • 2008

What the Zapatistas and the Wobblies got right that both Marxists and anarchists keep missing.

3.89

473

🏴 Libertarian Socialism 📜 Radical History ✊ Direct Action

Wobblies and Zapatistas 87%

What the Zapatistas and the Wobblies got right that both Marxists and anarchists keep missing.

by Staughton Lynd 2008

3.89

473 ratings

🏴 Libertarian Socialism 📜 Radical History ✊ Direct Action

[John Mark Comer] The Ruthless Elimination of Hurry

by auspicious

Jesus never hurried. His daily practices can rescue your soul from the speed of modern life.

4.53

159

🕊️ Spiritual Formation ✝️ Christian Discipleship 🐢 Slow Living

[John Mark Comer] The Ruthless Elimination of Hurry Summary

[John Mark Comer] The Ruthless Elimination of Hurry 87%

Jesus never hurried. His daily practices can rescue your soul from the speed of modern life.

by auspicious

4.53

159 ratings

🕊️ Spiritual Formation ✝️ Christian Discipleship 🐢 Slow Living

Win at Work and Succeed at Life

by Michael Hyatt • 2021

Overwork stopped working. The alternative: constraints, real rest, and a life that succeeds.

4.03

700

⚖️ Work-Life Balance 👥 Leadership Culture 😴 Rest And Recovery

Win at Work and Succeed at Life 87%

Overwork stopped working. The alternative: constraints, real rest, and a life that succeeds.

by Michael Hyatt 2021

4.03

700 ratings

⚖️ Work-Life Balance 👥 Leadership Culture 😴 Rest And Recovery

Why Can't We Sleep

by Darian Leader • 2019

Humans once slept in two shifts. The anxiety about perfect sleep is a modern invention.

3.16

422

🛌 Sleep Culture 🌙 History Of Sleep 🚫 Anti-Self-Help

Why Can't We Sleep 87%

Humans once slept in two shifts. The anxiety about perfect sleep is a modern invention.

by Darian Leader 2019

3.16

422 ratings

🛌 Sleep Culture 🌙 History Of Sleep 🚫 Anti-Self-Help

Time Surfing

by Paul Loomans • 2013

Why multitasking fails: Zen time management built on presence, not panic.

3.98

337

🧘 Zen Practice 🧠 Mindful Productivity 🎯 Single Tasking

Time Surfing 87%

Why multitasking fails: Zen time management built on presence, not panic.

by Paul Loomans 2013

3.98

337 ratings

🧘 Zen Practice 🧠 Mindful Productivity 🎯 Single Tasking

An Unhurried Life

by Alan Fadling • 2013

Hurry is a heart problem, not a schedule one. Adopt Jesus's unhurried work-rest rhythm.

4.19

1k+

🕊️ Spiritual Disciplines 🛐 Sabbath Rest ⏳ Overcoming Hurry

An Unhurried Life 87%

Hurry is a heart problem, not a schedule one. Adopt Jesus's unhurried work-rest rhythm.

by Alan Fadling 2013

4.19

1k+ ratings

🕊️ Spiritual Disciplines 🛐 Sabbath Rest ⏳ Overcoming Hurry

Overwhelmed

by Brigid Schulte • 2014

The overwhelmed life is a structural trap, not a personal failure: three myths keep you frantic.

3.83

8k+

🧘 Work-Life Balance 👩‍👧 Working Mothers 🌿 Leisure And Rest

Overwhelmed 87%

The overwhelmed life is a structural trap, not a personal failure: three myths keep you frantic.

by Brigid Schulte 2014

3.83

8k+ ratings

🧘 Work-Life Balance 👩‍👧 Working Mothers 🌿 Leisure And Rest

One Day, Everyone Will Have Always Been Against This

by Omar El Akkad • 2025

The liberal West is counterfeit: rules bend for power, and empathy is a weapon.

4.57

67k+

🏛️ Western Liberalism 🎭 Liberal Complicity 📰 Media Critique

One Day, Everyone Will Have Always Been Against This Summary

One Day, Everyone Will Have Always Been Against This 87%

The liberal West is counterfeit: rules bend for power, and empathy is a weapon.

by Omar El Akkad 2025

4.57

67k+ ratings

🏛️ Western Liberalism 🎭 Liberal Complicity 📰 Media Critique

Working Hard, Hardly Working

by Grace Beverley • 2021

Burnout isn't a badge. A system for working less, resting more, and achieving what actually matters.

3.49

4k+

⚙️ Productivity Systems 📱 Attention Economy 🛑 Hustle Culture Critique

Working Hard, Hardly Working 87%

Burnout isn't a badge. A system for working less, resting more, and achieving what actually matters.

by Grace Beverley 2021

3.49

4k+ ratings

⚙️ Productivity Systems 📱 Attention Economy 🛑 Hustle Culture Critique

Slow Productivity

by Cal Newport • 2024

Busyness is performance, not productivity. Do less, slow down, and let quality earn your freedom.

3.67

26k+

🖥️ Knowledge Work ✂️ Doing Less 🌱 Sustainable Productivity

Slow Productivity 87%

Busyness is performance, not productivity. Do less, slow down, and let quality earn your freedom.

by Cal Newport 2024

3.67

26k+ ratings

🖥️ Knowledge Work ✂️ Doing Less 🌱 Sustainable Productivity

Restorative Yoga for Ethnic and Race-Based Stress and Trauma

by Gail Parker • 2020

Racial trauma lodges in the nervous system; restorative yoga can release it.

4.60

152

🧘 Restorative Yoga 🩹 Racial Trauma Healing 🧠 Nervous System Healing

Restorative Yoga for Ethnic and Race-Based Stress and Trauma Summary

Restorative Yoga for Ethnic and Race-Based Stress and Trauma 87%

Racial trauma lodges in the nervous system; restorative yoga can release it.

by Gail Parker 2020

4.60

152 ratings

🧘 Restorative Yoga 🩹 Racial Trauma Healing 🧠 Nervous System Healing

Pace Yourself

by Amy Arthur • 2024

Time management assumes a full tank. A system that works with the energy you actually have.

3.69

179

⚡ Energy Management 🧯 Burnout Prevention 🛌 Rest And Recovery

Pace Yourself 87%

Time management assumes a full tank. A system that works with the energy you actually have.

by Amy Arthur 2024

3.69

179 ratings

⚡ Energy Management 🧯 Burnout Prevention 🛌 Rest And Recovery

Embracing Rhythms of Work and Rest

by Ruth Haley Barton • 2022

The ancient practice of Sabbath can free you from burnout, one stopped day at a time.

4.29

739

🕯️ Sabbath Practice 📿 Spiritual Disciplines 🔥 Burnout Recovery

Embracing Rhythms of Work and Rest Summary

Embracing Rhythms of Work and Rest 87%

The ancient practice of Sabbath can free you from burnout, one stopped day at a time.

by Ruth Haley Barton 2022

4.29

739 ratings

🕯️ Sabbath Practice 📿 Spiritual Disciplines 🔥 Burnout Recovery

Relax and Renew

by Judith Hanson Lasater • 1995

Supported yoga poses that re-teach the body to relax, even after years of stress and sleeplessness.

4.33

986

🧘 Restorative Yoga 🌬️ Breath Awareness 🧘‍♀️ Yoga Therapy

Relax and Renew 87%

Supported yoga poses that re-teach the body to relax, even after years of stress and sleeplessness.

by Judith Hanson Lasater 1995

4.33

986 ratings

🧘 Restorative Yoga 🌬️ Breath Awareness 🧘‍♀️ Yoga Therapy

Compare Features	Free	Pro
📖 Read Summaries Read unlimited summaries. Free users get 3 per month
🎧 Listen to Summaries Listen to unlimited summaries in 40 languages	—
❤️ Unlimited Bookmarks Free users are limited to 4	—
📜 Unlimited History Free users are limited to 4	—
📥 Unlimited Downloads Free users are limited to 1	—

People love SoBrief

Join our global community of 600,000+ readers

★★★★★

This site is a total game-changer. I've been flying through book summaries like never before. Highly, highly recommend.

— Dave G

Worth my money and time, and really well made. I've never seen this quality of summaries on other websites. Very helpful!

— Em

Highly recommended!! Fantastic service. Perfect for those that want a little more than a teaser but not all the intricate details of a full audio book.

— Greg M