Practical Rhythms Books | Summaries & Audio

Zen Guitar

by Philip Toshio Sudo • 1997

Your guitar is a dojo: Zen wisdom that transforms practice into a spiritual discipline.

4.03

3k+

🧘 Beginner's Mind 🎨 Zen Arts 🎸 Creative Practice 📅 Daily Practice 💫 Authentic Expression

Zen Guitar 87%

Your guitar is a dojo: Zen wisdom that transforms practice into a spiritual discipline.

by Philip Toshio Sudo 1997

4.03

3k+ ratings

🧘 Beginner's Mind 🎨 Zen Arts 🎸 Creative Practice 📅 Daily Practice 💫 Authentic Expression

Efficient Music Production

by Ashley Hewitt • 2020

Why your home studio sabotages your output, and the optimization playbook for finishing more music.

2.90

🎧 Music Production ⚙️ Creative Workflow 🌊 Flow State 📁 Sample Curation 📵 Digital Minimalism

Efficient Music Production 87%

Why your home studio sabotages your output, and the optimization playbook for finishing more music.

by Ashley Hewitt 2020

2.90

10 ratings

🎧 Music Production ⚙️ Creative Workflow 🌊 Flow State 📁 Sample Curation 📵 Digital Minimalism

Music Theory for Computer Musicians

by Michael Hewitt • 2008

The producer's missing manual: music theory from notes to exotic scales, built for the DAW workflow.

4.22

391

🎧 Music Production 🎹 Electronic Music 📚 Music Theory Basics 🎼 Scales And Modes 🎸 Chord Progressions

Music Theory for Computer Musicians Summary

Music Theory for Computer Musicians 87%

The producer's missing manual: music theory from notes to exotic scales, built for the DAW workflow.

by Michael Hewitt 2008

4.22

391 ratings

🎧 Music Production 🎹 Electronic Music 📚 Music Theory Basics 🎼 Scales And Modes 🎸 Chord Progressions

Music Theory Secrets

by Brent Coppenbarger • 2014

94 strategies to turn music theory into something anyone can read, write, and hear.

3.71

🎼 Music Theory 🎤 Sight Singing 👂 Ear Training 🎶 Music Notation 🎹 Chord Theory

Music Theory Secrets 87%

94 strategies to turn music theory into something anyone can read, write, and hear.

by Brent Coppenbarger 2014

3.71

7 ratings

🎼 Music Theory 🎤 Sight Singing 👂 Ear Training 🎶 Music Notation 🎹 Chord Theory

The Power of When

by Michael Breus • 2016

Four biological clocks determine the best hour for coffee, work, and sleep. Which one is yours?

3.61

4k+

🕰️ Circadian Rhythms 😴 Sleep Science 🧬 Biohacking 🗓️ Daily Routines ⚡ Energy Management

The Power of When 87%

Four biological clocks determine the best hour for coffee, work, and sleep. Which one is yours?

by Michael Breus 2016

3.61

4k+ ratings

🕰️ Circadian Rhythms 😴 Sleep Science 🧬 Biohacking 🗓️ Daily Routines ⚡ Energy Management

Playing the Piano for Pleasure

by Charles Cooke • 1941

Amateur piano method: one daily hour, turn weak spots into strengths, keep every piece.

4.19

363

🎹 Piano Practice 🎯 Deliberate Practice 👀 Sight Reading 🎭 Musical Interpretation 🧘 Relaxed Technique

Playing the Piano for Pleasure 87%

Amateur piano method: one daily hour, turn weak spots into strengths, keep every piece.

by Charles Cooke 1941

4.19

363 ratings

🎹 Piano Practice 🎯 Deliberate Practice 👀 Sight Reading 🎭 Musical Interpretation 🧘 Relaxed Technique

Piano Playing

by Josef Hofmann • 1976

A virtuoso's manual: how slow practice, legato, and a trained ear build the complete pianist.

3.71

141

🎹 Piano Pedagogy 🎼 Classical Performance 🐢 Deliberate Practice 💪 Technique Building 🎭 Musical Interpretation

Piano Playing 87%

A virtuoso's manual: how slow practice, legato, and a trained ear build the complete pianist.

by Josef Hofmann 1976

3.71

141 ratings

🎹 Piano Pedagogy 🎼 Classical Performance 🐢 Deliberate Practice 💪 Technique Building 🎭 Musical Interpretation

Effortless Mastery

by Kenny Werner • 1996

Your brain blocks what your fingers already know. A method for playing music without thinking.

4.22

3k+

🎵 Music Performance 😰 Performance Anxiety 🌊 Flow State 🧱 Creative Blocks 🏯 Zen Philosophy

Effortless Mastery 87%

Your brain blocks what your fingers already know. A method for playing music without thinking.

by Kenny Werner 1996

4.22

3k+ ratings

🎵 Music Performance 😰 Performance Anxiety 🌊 Flow State 🧱 Creative Blocks 🏯 Zen Philosophy

Guitar Mastery Simplified

by Erich Andreas • 2012

From zero to making real music: a complete blueprint for mastering guitar on your own terms.

3.54

200

🎸 Guitar Instruction 🎼 Music Theory 👂 Ear Training 🎯 Deliberate Practice ✨ Creative Improvisation

Guitar Mastery Simplified 87%

From zero to making real music: a complete blueprint for mastering guitar on your own terms.

by Erich Andreas 2012

3.54

200 ratings

🎸 Guitar Instruction 🎼 Music Theory 👂 Ear Training 🎯 Deliberate Practice ✨ Creative Improvisation

Change Your Schedule, Change Your Life

by Suhas Kshirsagar • 2018

Timing, not effort, rules your weight, energy, and sleep. Your body clock has the playbook.

4.04

4k+

🕰️ Circadian Health 😴 Sleep Science 🕉️ Ayurvedic Medicine 🍽️ Meal Timing 🍂 Seasonal Wellness

Change Your Schedule, Change Your Life Summary

Change Your Schedule, Change Your Life 87%

Timing, not effort, rules your weight, energy, and sleep. Your body clock has the playbook.

by Suhas Kshirsagar 2018

4.04

4k+ ratings

🕰️ Circadian Health 😴 Sleep Science 🕉️ Ayurvedic Medicine 🍽️ Meal Timing 🍂 Seasonal Wellness

Do Less

by Kate Northrup • 2019

Productivity built around your cycle, not a clock: work with your biology, not against it.

3.57

3k+

🔄 Cyclical Productivity 🌙 Hormonal Cycles ⚡ Energy Management 🌸 Cycle Awareness 🧹 Voluntary Simplicity

Do Less 87%

Productivity built around your cycle, not a clock: work with your biology, not against it.

by Kate Northrup 2019

3.57

3k+ ratings

🔄 Cyclical Productivity 🌙 Hormonal Cycles ⚡ Energy Management 🌸 Cycle Awareness 🧹 Voluntary Simplicity

Piano & Keyboard Made Easy

by Christopher Lavery • 2018

Three chords, a few patterns, and five minutes a day unlock the piano at any age.

4.00

🎹 Piano Instruction 🌱 Adult Beginners 🎼 Music Theory 🎶 Chord Progressions ✨ Improvisation

Piano & Keyboard Made Easy 87%

Three chords, a few patterns, and five minutes a day unlock the piano at any age.

by Christopher Lavery 2018

4.00

1 ratings

🎹 Piano Instruction 🌱 Adult Beginners 🎼 Music Theory 🎶 Chord Progressions ✨ Improvisation

Own the Day, Own Your Life

by Aubrey Marcus • 2018

Cold showers, power naps, morning burpees: the operating system your day never came with.

3.92

8k+

🗓️ Daily Routines 🧬 Biohacking 🌬️ Breathwork ❄️ Cold Exposure 😴 Sleep Optimization

Own the Day, Own Your Life 87%

Cold showers, power naps, morning burpees: the operating system your day never came with.

by Aubrey Marcus 2018

3.92

8k+ ratings

🗓️ Daily Routines 🧬 Biohacking 🌬️ Breathwork ❄️ Cold Exposure 😴 Sleep Optimization

How to Rap

by Paul Edwards • 2009

Craft sharp lyrics, command any beat, and own the stage: the MC's complete toolkit.

3.99

791

🎤 Rap Technique ✍️ Lyric Writing 🎙️ Vocal Performance 🎛️ Studio Recording 🎪 Stage Performance

How to Rap 87%

Craft sharp lyrics, command any beat, and own the stage: the MC's complete toolkit.

by Paul Edwards 2009

3.99

791 ratings

🎤 Rap Technique ✍️ Lyric Writing 🎙️ Vocal Performance 🎛️ Studio Recording 🎪 Stage Performance

How to Read Music in 30 Days

by Matthew Ellul • 2020

Thirty days to reading sheet music: a rhythm-first method with daily drills and online audio.

4.18

165

🎼 Music Theory 👁️ Sight Reading 📝 Music Notation 📖 Music Literacy 🏛️ Western Music Theory

How to Read Music in 30 Days 86%

Thirty days to reading sheet music: a rhythm-first method with daily drills and online audio.

by Matthew Ellul 2020

4.18

165 ratings

🎼 Music Theory 👁️ Sight Reading 📝 Music Notation 📖 Music Literacy 🏛️ Western Music Theory

How to Walk

by Thich Nhat Hanh • 2013

Walking is the meditation you're already doing. Here's how to actually arrive.

4.16

3k+

👣 Walking Meditation 🧘 Mindfulness Meditation ☸️ Buddhist Practice 🚶 Mindful Movement ☀️ Everyday Mindfulness

How to Walk 86%

Walking is the meditation you're already doing. Here's how to actually arrive.

by Thich Nhat Hanh 2013

4.16

3k+ ratings

👣 Walking Meditation 🧘 Mindfulness Meditation ☸️ Buddhist Practice 🚶 Mindful Movement ☀️ Everyday Mindfulness

Simple Abundance

by Sarah Ban Breathnach • 2019

365 daily readings that train your eye to notice the abundance hiding in plain sight.

4.42

527

🙏 Gratitude Practice 🌿 Simple Living 🍂 Seasonal Rhythms ✨ Everyday Beauty 🎨 Creative Living

Simple Abundance 86%

365 daily readings that train your eye to notice the abundance hiding in plain sight.

by Sarah Ban Breathnach 2019

4.42

527 ratings

🙏 Gratitude Practice 🌿 Simple Living 🍂 Seasonal Rhythms ✨ Everyday Beauty 🎨 Creative Living

Writing Better Lyrics

by Pat Pattison • 1995

Seven senses, zero clichés, and the structural secret that makes a chorus land harder each time.

4.22

1k+

🎵 Lyric Writing 🖼️ Showing Vs Telling 🏗️ Song Structure 🔤 Rhyme Techniques 🔗 Metaphor Construction

Writing Better Lyrics 86%

Seven senses, zero clichés, and the structural secret that makes a chorus land harder each time.

by Pat Pattison 1995

4.22

1k+ ratings

🎵 Lyric Writing 🖼️ Showing Vs Telling 🏗️ Song Structure 🔤 Rhyme Techniques 🔗 Metaphor Construction

Time and the Soul

by Jacob Needleman • 1997

Chronic hurry is a symptom, not a scheduling problem: you're living a life that isn't yours.

3.92

119

⏳ Philosophy Of Time 🕊️ Spiritual Psychology 💡 Meaning Over Productivity 💖 Authentic Self 👁️ Inner Witness

Time and the Soul 86%

Chronic hurry is a symptom, not a scheduling problem: you're living a life that isn't yours.

by Jacob Needleman 1997

3.92

119 ratings

⏳ Philosophy Of Time 🕊️ Spiritual Psychology 💡 Meaning Over Productivity 💖 Authentic Self 👁️ Inner Witness

I Quit Sugar for Life

by Sarah Wilson • 2014

A fat-fueled, four-week reset for breaking sugar's hold for good, without hunger or denial.

3.87

588

🍬 Sugar-Free Diet 🥗 Whole Foods Diet 🦠 Gut Health 📅 Meal Planning 🫙 Fermented Foods

I Quit Sugar for Life 86%

A fat-fueled, four-week reset for breaking sugar's hold for good, without hunger or denial.

by Sarah Wilson 2014

3.87

588 ratings

🍬 Sugar-Free Diet 🥗 Whole Foods Diet 🦠 Gut Health 📅 Meal Planning 🫙 Fermented Foods

The Bullet Journal Method

by Ryder Carroll • 2018

A single notebook and five symbols to replace your apps and reclaim your focus.

4.06

33k+

📝 Analog Productivity ✍️ Journaling 🧘 Mindful Productivity ✅ Habit Tracking 🎯 Goal Setting

The Bullet Journal Method 86%

A single notebook and five symbols to replace your apps and reclaim your focus.

by Ryder Carroll 2018

4.06

33k+ ratings

📝 Analog Productivity ✍️ Journaling 🧘 Mindful Productivity ✅ Habit Tracking 🎯 Goal Setting

Two Awesome Hours

by Josh Davis • 2015

Stop managing time. Start managing your brain's biology for two hours of peak effectiveness.

3.60

777

🧠 Knowledge Work 🌊 Biological Rhythms ⚡ Energy Management 🎯 Attention Management ✂️ Ruthless Prioritization

Two Awesome Hours 86%

Stop managing time. Start managing your brain's biology for two hours of peak effectiveness.

by Josh Davis 2015

3.60

777 ratings

🧠 Knowledge Work 🌊 Biological Rhythms ⚡ Energy Management 🎯 Attention Management ✂️ Ruthless Prioritization

Bullet Journaling

by Silvia Rose • 2019

The analog system that corrals your tasks, uncovers your patterns, and turns planning into a treat.

3.43

📓 Bullet Journaling 📊 Habit Tracking 🎨 Visual Planning ✍️ Creative Journaling 🎯 Goal Frameworks

Bullet Journaling 86%

The analog system that corrals your tasks, uncovers your patterns, and turns planning into a treat.

by Silvia Rose 2019

3.43

58 ratings

📓 Bullet Journaling 📊 Habit Tracking 🎨 Visual Planning ✍️ Creative Journaling 🎯 Goal Frameworks

Your 168

by Harry M Kraemer • 2020

168 hours every week. Six categories. One question to ask yourself each night that prevents regret.

4.05

164

🕐 Time Management 🧭 Values-Based Living 🪞 Self-Reflection 🔄 Habit Formation ⚖️ Work-Life Balance

Your 168 86%

168 hours every week. Six categories. One question to ask yourself each night that prevents regret.

by Harry M Kraemer 2020

4.05

164 ratings

🕐 Time Management 🧭 Values-Based Living 🪞 Self-Reflection 🔄 Habit Formation ⚖️ Work-Life Balance

Music Production For Beginners 2020 Edition

by Tommy Swindali • 2020

Home studio on a budget: the path from silence to a finished first track.

2.79

🏠 Home Recording 🎛️ Mixing And Mastering 💻 Music Software 🔧 Diy Music 🎼 Music Theory

Music Production For Beginners 2020 Edition Summary

Music Production For Beginners 2020 Edition 86%

Home studio on a budget: the path from silence to a finished first track.

by Tommy Swindali 2020

2.79

14 ratings

🏠 Home Recording 🎛️ Mixing And Mastering 💻 Music Software 🔧 Diy Music 🎼 Music Theory

The Paper Solution

by Lisa Woodruff • 2020

Filing cabinets weren't built for real life. One weekly habit and four binders fix that.

3.93

653

📄 Paper Management 🏠 Home Organization 🧹 Decluttering 📅 Weekly Routines 💰 Financial Organization

The Paper Solution 86%

Filing cabinets weren't built for real life. One weekly habit and four binders fix that.

by Lisa Woodruff 2020

3.93

653 ratings

📄 Paper Management 🏠 Home Organization 🧹 Decluttering 📅 Weekly Routines 💰 Financial Organization

Keep Going

by Austin Kleon • 2019

Creativity runs in seasons, not streaks. Ten ways to keep making work through the winter.

4.26

18k+

🎨 Creative Practice 📅 Creative Routines 🧘 Creative Solitude 👁️ Attention And Noticing 🚶 Walking And Thinking

Keep Going 86%

Creativity runs in seasons, not streaks. Ten ways to keep making work through the winter.

by Austin Kleon 2019

4.26

18k+ ratings

🎨 Creative Practice 📅 Creative Routines 🧘 Creative Solitude 👁️ Attention And Noticing 🚶 Walking And Thinking

Inspirations

by Julia Cameron • 2001

Your creativity isn't gone. It's buried under noise. Two simple practices dig it back out.

4.04

138

🎨 Creative Practice 🧱 Creative Blocks 🔍 Perfectionism 🙏 Spiritual Practice ✍️ Daily Writing Practice

Inspirations 86%

Your creativity isn't gone. It's buried under noise. Two simple practices dig it back out.

by Julia Cameron 2001

4.04

138 ratings

🎨 Creative Practice 🧱 Creative Blocks 🔍 Perfectionism 🙏 Spiritual Practice ✍️ Daily Writing Practice

How to DJ Right

by Frank Broughton • 2002

The mix is the easy part. The art is building a set that tells a story.

4.06

454

🎛️ Music Production 💿 Vinyl Collecting 🎚️ Mixing Techniques 🕺 Live Performance 🗂️ Music Curation

How to DJ Right 86%

The mix is the easy part. The art is building a set that tells a story.

by Frank Broughton 2002

4.06

454 ratings

🎛️ Music Production 💿 Vinyl Collecting 🎚️ Mixing Techniques 🕺 Live Performance 🗂️ Music Curation

Time Surfing

by Paul Loomans • 2013

Why multitasking fails: Zen time management built on presence, not panic.

3.98

337

🧘 Zen Practice 🧠 Mindful Productivity 🎯 Single Tasking 💭 Emotional Procrastination 📱 Digital Boundaries

Time Surfing 86%

Why multitasking fails: Zen time management built on presence, not panic.

by Paul Loomans 2013

3.98

337 ratings

🧘 Zen Practice 🧠 Mindful Productivity 🎯 Single Tasking 💭 Emotional Procrastination 📱 Digital Boundaries

The Creative Act

by Rick Rubin • 2023

You were born creative. The real work is learning to listen to what wants to come through.

3.95

89k+

🌀 Creative Process 🎨 Artistic Practice 🌱 Beginner's Mind ⏰ Creative Discipline ✨ Artistic Intuition

The Creative Act 86%

You were born creative. The real work is learning to listen to what wants to come through.

by Rick Rubin 2023

3.95

89k+ ratings

🌀 Creative Process 🎨 Artistic Practice 🌱 Beginner's Mind ⏰ Creative Discipline ✨ Artistic Intuition

The Book of Hygge

by Louisa Thomsen Brits • 2016

The Danish art of cozy: a practice of warmth, shelter, and unpretentious belonging.

3.26

4k+

🧣 Scandinavian Lifestyle 🐌 Slow Living ☕️ Cozy Living 🧘 Mindful Living 🕯️ Everyday Rituals

The Book of Hygge 86%

The Danish art of cozy: a practice of warmth, shelter, and unpretentious belonging.

by Louisa Thomsen Brits 2016

3.26

4k+ ratings

🧣 Scandinavian Lifestyle 🐌 Slow Living ☕️ Cozy Living 🧘 Mindful Living 🕯️ Everyday Rituals

101 Montunos

by Rebeca Mauleón • 2005

Master Afro-Caribbean piano through 101 patterns, grounded in clave and built for the bandstand.

4.47

🎵 Afro-Cuban Music 🎹 Latin Piano 📖 Piano Method 💃 Salsa Music 🎷 Latin Jazz

101 Montunos 86%

Master Afro-Caribbean piano through 101 patterns, grounded in clave and built for the bandstand.

by Rebeca Mauleón 2005

4.47

17 ratings

🎵 Afro-Cuban Music 🎹 Latin Piano 📖 Piano Method 💃 Salsa Music 🎷 Latin Jazz

Take a Nap! Change Your Life.

by Mark Ehrman • 2006

NASA says a 20-minute nap boosts alertness 100%. The science of designing the perfect one.

3.74

420

😴 Sleep Science 💤 Nap Strategies 🕰️ Circadian Rhythms 🏗️ Habit Design 🔋 Energy Management

Take a Nap! Change Your Life. 86%

NASA says a 20-minute nap boosts alertness 100%. The science of designing the perfect one.

by Mark Ehrman 2006

3.74

420 ratings

😴 Sleep Science 💤 Nap Strategies 🕰️ Circadian Rhythms 🏗️ Habit Design 🔋 Energy Management

The Circadian Code

by Satchin Panda • 2018

Your body's clock rules your weight, sleep, and health. Learn to set it.

4.16

6k+

⏰ Circadian Rhythms 🔥 Metabolic Health ⏳ Intermittent Fasting 🛌 Sleep Hygiene 🦠 Gut Health

The Circadian Code 86%

Your body's clock rules your weight, sleep, and health. Learn to set it.

by Satchin Panda 2018

4.16

6k+ ratings

⏰ Circadian Rhythms 🔥 Metabolic Health ⏳ Intermittent Fasting 🛌 Sleep Hygiene 🦠 Gut Health

Daily Rituals

by Mason Currey • 2013

161 legendary artists didn't wait for inspiration. The real secret was far more boring.

3.65

21k+

🔄 Creative Routines 📋 Work Habits ⏰ Time Management 🎨 Creative Process ✍️ Writing Advice

Daily Rituals 86%

161 legendary artists didn't wait for inspiration. The real secret was far more boring.

by Mason Currey 2013

3.65

21k+ ratings

🔄 Creative Routines 📋 Work Habits ⏰ Time Management 🎨 Creative Process ✍️ Writing Advice

Health Guide

by Mahatma Gandhi • 2004

Gandhi's health code: why fresh air, two meals, and self-restraint beat every medicine.

3.52

154

🍃 Natural Healing 🌀 Holistic Health 🥗 Dietary Reform 🥬 Vegetarianism 💧 Nature Cure

Health Guide 86%

Gandhi's health code: why fresh air, two meals, and self-restraint beat every medicine.

by Mahatma Gandhi 2004

3.52

154 ratings

🍃 Natural Healing 🌀 Holistic Health 🥗 Dietary Reform 🥬 Vegetarianism 💧 Nature Cure

The Confident Choir

by Michael Bonshor • 2017

Seven psychology-backed strategies for turning nervous singers into a self-assured choir.

4.00

🎼 Choral Conducting 🧠 Performance Psychology 🤐 Nonverbal Communication 🎭 Rehearsal Techniques 🌊 Flow State

The Confident Choir 86%

Seven psychology-backed strategies for turning nervous singers into a self-assured choir.

by Michael Bonshor 2017

4.00

2 ratings

🎼 Choral Conducting 🧠 Performance Psychology 🤐 Nonverbal Communication 🎭 Rehearsal Techniques 🌊 Flow State

Writing the Natural Way

by Gabriele Lusser Rico • 1983

A single brainstorming exercise quiets your inner editor and makes writing feel effortless.

3.93

418

🌊 Creative Flow 🔀 Nonlinear Writing 🚀 Writer's Block Remedies 🎨 Play And Creativity ✂️ Revision Strategies

Writing the Natural Way 86%

A single brainstorming exercise quiets your inner editor and makes writing feel effortless.

by Gabriele Lusser Rico 1983

3.93

418 ratings

🌊 Creative Flow 🔀 Nonlinear Writing 🚀 Writer's Block Remedies 🎨 Play And Creativity ✂️ Revision Strategies

Your Time, Your Way

by Carl Pullein • 2024

Organize tasks by time, not urgency, so you spend your days doing rather than sorting.

4.34

177

⏳ Time Management 📋 Task Management 🔄 Habit Systems 🎯 Goal Setting ⚖️ Work-Life Balance

Your Time, Your Way 86%

Organize tasks by time, not urgency, so you spend your days doing rather than sorting.

by Carl Pullein 2024

4.34

177 ratings

⏳ Time Management 📋 Task Management 🔄 Habit Systems 🎯 Goal Setting ⚖️ Work-Life Balance

The Art of Frugal Hedonism

by Annie Raser-Rowland • 2017

Spend nothing to feel rich: how to live luxuriously on less by retraining your senses.

3.62

7k+

🧮 Frugal Living 🌿 Simple Living 🚫 Anti-Consumerism 🧘 Mindful Consumption ♻️ Waste Reduction

The Art of Frugal Hedonism 86%

Spend nothing to feel rich: how to live luxuriously on less by retraining your senses.

by Annie Raser-Rowland 2017

3.62

7k+ ratings

🧮 Frugal Living 🌿 Simple Living 🚫 Anti-Consumerism 🧘 Mindful Consumption ♻️ Waste Reduction

The Creative Habit

by Twyla Tharp • 2003

A choreographer's method for making creativity a daily practice instead of a waiting game.

4.09

42k+

🎨 Creative Practice 🔄 Habit Formation 🌅 Creative Rituals 🧱 Overcoming Creative Block 🔨 Craft Mastery

The Creative Habit 86%

A choreographer's method for making creativity a daily practice instead of a waiting game.

by Twyla Tharp 2003

4.09

42k+ ratings

🎨 Creative Practice 🔄 Habit Formation 🌅 Creative Rituals 🧱 Overcoming Creative Block 🔨 Craft Mastery

Earthing

by Clinton Ober • 2010

Bare skin on ground transfers electrons that neutralize inflammation. Modern shoes stopped the flow.

3.97

2k+

⚡ Energy Medicine 🦴 Ancestral Health 🔥 Inflammation Reduction 😴 Sleep Optimization 💊 Pain Management

Earthing 86%

Bare skin on ground transfers electrons that neutralize inflammation. Modern shoes stopped the flow.

by Clinton Ober 2010

3.97

2k+ ratings

⚡ Energy Medicine 🦴 Ancestral Health 🔥 Inflammation Reduction 😴 Sleep Optimization 💊 Pain Management

Breathe Well

by Aimee Hartley • 2021

17,000 daily breaths; a few tweaks unlock calm, focus, energy, and better sleep.

4.00

🌬️ Breathwork 😌 Stress Relief 😰 Anxiety Relief 😴 Sleep Improvement 🌿 Holistic Health

Breathe Well 86%

17,000 daily breaths; a few tweaks unlock calm, focus, energy, and better sleep.

by Aimee Hartley 2021

4.00

45 ratings

🌬️ Breathwork 😌 Stress Relief 😰 Anxiety Relief 😴 Sleep Improvement 🌿 Holistic Health

Music Theory

by Nicolas Carter • 2016

The creative toolkit your instrument never came with: music theory that builds fluency, not rules.

4.08

675

🎵 Music Theory 🏛️ Western Music Theory 🎹 Scales And Chords 🔄 Chord Progressions ✍️ Composition

Music Theory 86%

The creative toolkit your instrument never came with: music theory that builds fluency, not rules.

by Nicolas Carter 2016

4.08

675 ratings

🎵 Music Theory 🏛️ Western Music Theory 🎹 Scales And Chords 🔄 Chord Progressions ✍️ Composition

When

by Daniel H. Pink • 2018

Your mind obeys a daily clock. When you work may matter more than what you do.

3.79

33k+

🕰️ Time Management 🧬 Chronobiology 💰 Behavioral Economics ⏳ Midpoint Motivation 🌱 Fresh Starts

When 86%

Your mind obeys a daily clock. When you work may matter more than what you do.

by Daniel H. Pink 2018

3.79

33k+ ratings

🕰️ Time Management 🧬 Chronobiology 💰 Behavioral Economics ⏳ Midpoint Motivation 🌱 Fresh Starts

The Inner Game of Music

by Barry Green • 1986

Performance equals potential minus interference. For musicians ready to subtract the self-doubt.

3.95

4k+

🎻 Music Performance 🧠 Performance Psychology 😰 Performance Anxiety 🌊 Flow State 🏔️ Peak Performance

The Inner Game of Music 86%

Performance equals potential minus interference. For musicians ready to subtract the self-doubt.

by Barry Green 1986

3.95

4k+ ratings

🎻 Music Performance 🧠 Performance Psychology 😰 Performance Anxiety 🌊 Flow State 🏔️ Peak Performance

Unclutter Your Life in One Week

by Erin Rooney Doland • 2009

The room-by-room, hour-by-hour plan to declutter every space in your life in a single week.

3.51

2k+

🏠 Home Organization 🗄️ Office Organization ⏰ Time Management 📦 Decluttering Systems 🧹 Household Routines

Unclutter Your Life in One Week 86%

The room-by-room, hour-by-hour plan to declutter every space in your life in a single week.

by Erin Rooney Doland 2009

3.51

2k+ ratings

🏠 Home Organization 🗄️ Office Organization ⏰ Time Management 📦 Decluttering Systems 🧹 Household Routines

The Big Book of Health and Fitness

by Philip Maffetone • 2012

Train slower, eat real food, and let a heart monitor tell you when you're overdoing it.

4.15

177

🧘 Holistic Health 🏃 Aerobic Base Building 💓 Heart Rate Training 🥗 Real Food Nutrition 🍞 Carb Sensitivity

The Big Book of Health and Fitness Summary

The Big Book of Health and Fitness 86%

Train slower, eat real food, and let a heart monitor tell you when you're overdoing it.

by Philip Maffetone 2012

4.15

177 ratings

🧘 Holistic Health 🏃 Aerobic Base Building 💓 Heart Rate Training 🥗 Real Food Nutrition 🍞 Carb Sensitivity

The Circadian Diabetes Code

by Satchin Panda • 2021

Your body clock, not just diet, drives blood sugar. A timed eating window can reverse diabetes.

4.14

299

🕰️ Circadian Biology ⏳ Intermittent Fasting 🩸 Diabetes Management 😴 Sleep Hygiene 🌅 Circadian Medicine

The Circadian Diabetes Code 86%

Your body clock, not just diet, drives blood sugar. A timed eating window can reverse diabetes.

by Satchin Panda 2021

4.14

299 ratings

🕰️ Circadian Biology ⏳ Intermittent Fasting 🩸 Diabetes Management 😴 Sleep Hygiene 🌅 Circadian Medicine

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