Plus Size Yoga Books | Summaries & Audio

Yoga for Everyone

by Dianne Bondy • 2019

No flexibility required: fifty poses, from chair to handstand, built for the body you have today.

4.53

372

🧘 Accessible Yoga ❤️ Body Positive Yoga 🧱 Yoga With Props

Yoga for Everyone 93%

No flexibility required: fifty poses, from chair to handstand, built for the body you have today.

by Dianne Bondy 2019

4.53

372 ratings

🧘 Accessible Yoga ❤️ Body Positive Yoga 🧱 Yoga With Props

Journey Into Power

by Baron Baptiste • 1902

Target the mental blocks, not just muscles: a yoga practice that reshapes body and mind.

4.05

2k+

🧘 Yoga Philosophy 🌬️ Breathwork 🧠 Meditation Practice

Journey Into Power 90%

Target the mental blocks, not just muscles: a yoga practice that reshapes body and mind.

by Baron Baptiste 1902

4.05

2k+ ratings

🧘 Yoga Philosophy 🌬️ Breathwork 🧠 Meditation Practice

Relax and Renew

by Judith Hanson Lasater • 1995

Supported yoga poses that re-teach the body to relax, even after years of stress and sleeplessness.

4.33

986

🧘 Restorative Yoga 🌬️ Breath Awareness 🧘‍♀️ Yoga Therapy

Relax and Renew 89%

Supported yoga poses that re-teach the body to relax, even after years of stress and sleeplessness.

by Judith Hanson Lasater 1995

4.33

986 ratings

🧘 Restorative Yoga 🌬️ Breath Awareness 🧘‍♀️ Yoga Therapy

The Secret Power of Yoga

by Nischala Joy Devi • 2007

A woman's Yoga Sutras: eight limbs walked with devotion over discipline, love over renunciation.

4.09

1k+

🧘 Yoga Philosophy 📜 Yoga Sutras 🌸 Feminine Spirituality

The Secret Power of Yoga 88%

A woman's Yoga Sutras: eight limbs walked with devotion over discipline, love over renunciation.

by Nischala Joy Devi 2007

4.09

1k+ ratings

🧘 Yoga Philosophy 📜 Yoga Sutras 🌸 Feminine Spirituality

Light on Yoga

by B.K.S. Iyengar • 1966

The 600-photo manual that turned a set of postures into a complete spiritual discipline.

4.29

11k+

🕉️ Classical Yoga 📜 Yoga Philosophy 🧘 Iyengar Yoga

Light on Yoga 88%

The 600-photo manual that turned a set of postures into a complete spiritual discipline.

by B.K.S. Iyengar 1966

4.29

11k+ ratings

🕉️ Classical Yoga 📜 Yoga Philosophy 🧘 Iyengar Yoga

El corazón del Yoga

by T.K.V. Desikachar • 1995

Yoga beyond exercise: build a personal practice of asana, breath, meditation, and philosophy.

4.34

6k+

🕉️ Classical Yoga 📜 Yoga Sutras 🧘 Meditation Practice

El corazón del Yoga 88%

Yoga beyond exercise: build a personal practice of asana, breath, meditation, and philosophy.

by T.K.V. Desikachar 1995

4.34

6k+ ratings

🕉️ Classical Yoga 📜 Yoga Sutras 🧘 Meditation Practice

Yin Yoga

by Paul Grilley • 2002

You've been stretching wrong. True flexibility requires five minutes of stillness, not effort.

4.18

1k+

🧘 Yin Yoga 🧬 Fascial Health 🌀 Chakra Alignment

Yin Yoga 88%

You've been stretching wrong. True flexibility requires five minutes of stillness, not effort.

by Paul Grilley 2002

4.18

1k+ ratings

🧘 Yin Yoga 🧬 Fascial Health 🌀 Chakra Alignment

Stretching to Stay Young

by Jessica Matthews • 2016

Years of sitting have stiffened your body; daily stretching can undo the damage in minutes.

4.05

433

🤸 Flexibility Training 🩹 Pain Relief 🌬️ Breath Work

Stretching to Stay Young 88%

Years of sitting have stiffened your body; daily stretching can undo the damage in minutes.

by Jessica Matthews 2016

4.05

433 ratings

🤸 Flexibility Training 🩹 Pain Relief 🌬️ Breath Work

Science of Yoga

by Ann Swanson • 2025

Why elongating your exhale reshapes your brain and calms your nerves: the science inside every pose.

4.49

2k+

🧘 Yoga Anatomy 🩺 Yoga Therapy 🧠 Mind-Body Connection

Science of Yoga 88%

Why elongating your exhale reshapes your brain and calms your nerves: the science inside every pose.

by Ann Swanson 2025

4.49

2k+ ratings

🧘 Yoga Anatomy 🩺 Yoga Therapy 🧠 Mind-Body Connection

Asana Pranayama Mudra Bandha/2008 Fourth Revised Edition

by Satyananda Saraswati • 1969

Free joints, channel energy, use locks: a hatha yoga manual for the stillness beyond poses.

4.52

2k+

🧘 Hatha Yoga ⚡ Energy Body Work 🌬️ Pranic Practices

Asana Pranayama Mudra Bandha/2008 Fourth Revised Edition Summary

Asana Pranayama Mudra Bandha/2008 Fourth Revised Edition 88%

Free joints, channel energy, use locks: a hatha yoga manual for the stillness beyond poses.

by Satyananda Saraswati 1969

4.52

2k+ ratings

🧘 Hatha Yoga ⚡ Energy Body Work 🌬️ Pranic Practices

Yoga Anatomy

by Leslie Kaminoff • 2007

See inside every pose: the anatomy that makes your yoga safer, deeper, and more intelligent.

4.28

7k+

🦴 Movement Anatomy 🧘 Yoga Practice 🫁 Breath Mechanics

Yoga Anatomy 88%

See inside every pose: the anatomy that makes your yoga safer, deeper, and more intelligent.

by Leslie Kaminoff 2007

4.28

7k+ ratings

🦴 Movement Anatomy 🧘 Yoga Practice 🫁 Breath Mechanics

Pause, Rest, Be

by Octavia F Raheem • 2022

Rest is not laziness; it's how you build the courage for endings, limbo, and starting again.

4.37

458

🧘 Restorative Yoga 🧎 Stillness Practices 🚪 Liminal Spaces

Pause, Rest, Be 88%

Rest is not laziness; it's how you build the courage for endings, limbo, and starting again.

by Octavia F Raheem 2022

4.37

458 ratings

🧘 Restorative Yoga 🧎 Stillness Practices 🚪 Liminal Spaces

The Seven Spiritual Laws of Yoga

by Deepak Chopra • 2004

Seven daily principles that turn yoga from stretching into a life aligned with the universe.

4.08

2k+

🧘 Yoga Philosophy 🕉️ Vedic Wisdom 🌬️ Breathwork

The Seven Spiritual Laws of Yoga Summary

The Seven Spiritual Laws of Yoga 88%

Seven daily principles that turn yoga from stretching into a life aligned with the universe.

by Deepak Chopra 2004

4.08

2k+ ratings

🧘 Yoga Philosophy 🕉️ Vedic Wisdom 🌬️ Breathwork

Yoga Girl

by Rachel Brathen • 2014

The yoga practice that healed a teacher's trauma, and the tools that rebuild self-trust from within.

4.19

4k+

🧘‍♀️ Yoga Memoirs 📖 Self-Help Memoir 🌱 Trauma Recovery

Yoga Girl 88%

The yoga practice that healed a teacher's trauma, and the tools that rebuild self-trust from within.

by Rachel Brathen 2014

4.19

4k+ ratings

🧘‍♀️ Yoga Memoirs 📖 Self-Help Memoir 🌱 Trauma Recovery

Yoga as Medicine

by Timothy McCall • 2007

A doctor's guide to matching yoga practices to specific health conditions, from anxiety to cancer.

4.20

1k+

🧘 Yoga Therapy 🩺 Integrative Medicine 📜 Classical Yoga

Yoga as Medicine 88%

A doctor's guide to matching yoga practices to specific health conditions, from anxiety to cancer.

by Timothy McCall 2007

4.20

1k+ ratings

🧘 Yoga Therapy 🩺 Integrative Medicine 📜 Classical Yoga

The Yamas & Niyamas

by Deborah Adele • 2009

Ten ancient principles for peace of mind that outwork any yoga pose.

4.51

8k+

🧘 Yoga Philosophy 🌱 Ethical Living 🕊️ Nonviolent Living

The Yamas & Niyamas 88%

Ten ancient principles for peace of mind that outwork any yoga pose.

by Deborah Adele 2009

4.51

8k+ ratings

🧘 Yoga Philosophy 🌱 Ethical Living 🕊️ Nonviolent Living

The Science of Yoga

by William J. Broad • 2012

The yoga industry says it fixes everything. Science says it fixes some things and breaks others.

3.74

3k+

📜 Modern Yoga History 👟 Fitness Science 🧠 Mind-Body Science

The Science of Yoga 88%

The yoga industry says it fixes everything. Science says it fixes some things and breaks others.

by William J. Broad 2012

3.74

3k+ ratings

📜 Modern Yoga History 👟 Fitness Science 🧠 Mind-Body Science

A Woman's Guide to Tantra Yoga

by Vimala McClure • 2012

A woman's Tantra: the chakras, breathwork, and daily ethics most yoga classes leave out.

4.05

🧘 Yoga Philosophy 🕉️ Tantric Tradition 🌀 Chakra Healing

A Woman's Guide to Tantra Yoga 88%

A woman's Tantra: the chakras, breathwork, and daily ethics most yoga classes leave out.

by Vimala McClure 2012

4.05

19 ratings

🧘 Yoga Philosophy 🕉️ Tantric Tradition 🌀 Chakra Healing

Yoga Body

by Mark Singleton • 2010

Modern yoga is barely a century old, pieced together from gymnastics and Indian nationalism.

3.88

656

🧘 Yoga History 🕉️ Modern Yoga 🔄 Revisionist History

Yoga Body 88%

Modern yoga is barely a century old, pieced together from gymnastics and Indian nationalism.

by Mark Singleton 2010

3.88

656 ratings

🧘 Yoga History 🕉️ Modern Yoga 🔄 Revisionist History

Yoga

by Erich Schiffmann • 1996

The yoga that transforms your life happens in stillness, not in the poses. Learn to listen.

4.29

2k+

🧘 Yoga Philosophy 🕯️ Inner Stillness 🌬️ Breathwork

Yoga 88%

The yoga that transforms your life happens in stillness, not in the poses. Learn to listen.

by Erich Schiffmann 1996

4.29

2k+ ratings

🧘 Yoga Philosophy 🕯️ Inner Stillness 🌬️ Breathwork

The Secret of the Yoga Sutra

by Rajmani Tigunait • 2014

The mind is not the self. Suffering begins the moment it claims to be.

4.46

171

🧘 Yoga Philosophy 📜 Classical Yoga ☸️ Eastern Philosophy

The Secret of the Yoga Sutra 87%

The mind is not the self. Suffering begins the moment it claims to be.

by Rajmani Tigunait 2014

4.46

171 ratings

🧘 Yoga Philosophy 📜 Classical Yoga ☸️ Eastern Philosophy

Yoga 365

by Susanna Harwood Rubin • 2021

A year of yoga philosophy, no mat required: ancient teachings for a restless mind.

4.49

150

🧘 Yoga Philosophy 📆 Daily Reflections 🔗 Mind-Body Connection

Yoga 365 87%

A year of yoga philosophy, no mat required: ancient teachings for a restless mind.

by Susanna Harwood Rubin 2021

4.49

150 ratings

🧘 Yoga Philosophy 📆 Daily Reflections 🔗 Mind-Body Connection

Hatha Yoga

by Sivananda Radha • 1987

The mat is a mirror. What the symbols in yoga poses reveal about your inner life.

4.31

102

🧘 Yoga Philosophy 🔣 Symbolic Interpretation 🪷 Hatha Yoga

Hatha Yoga 87%

The mat is a mirror. What the symbols in yoga poses reveal about your inner life.

by Sivananda Radha 1987

4.31

102 ratings

🧘 Yoga Philosophy 🔣 Symbolic Interpretation 🪷 Hatha Yoga

The Body Is Not an Apology

by Sonya Renee Taylor • 2018

Your body shame is a business model. Reclaiming your body is the exit strategy.

4.21

31k+

🌸 Body Positivity ✊ Intersectional Feminism 🍽️ Anti-Diet Culture

The Body Is Not an Apology 87%

Your body shame is a business model. Reclaiming your body is the exit strategy.

by Sonya Renee Taylor 2018

4.21

31k+ ratings

🌸 Body Positivity ✊ Intersectional Feminism 🍽️ Anti-Diet Culture

The Eight Limbs of Yoga

by Stuart Ray Sarbacker • 2015

A handbook that restores the eight limbs to their purpose: living yoga, not just performing it.

4.19

554

🧘 Yoga Philosophy 📜 Classical Yoga 🌿 Ethical Living

The Eight Limbs of Yoga 87%

A handbook that restores the eight limbs to their purpose: living yoga, not just performing it.

by Stuart Ray Sarbacker 2015

4.19

554 ratings

🧘 Yoga Philosophy 📜 Classical Yoga 🌿 Ethical Living

The Breathing Book

by Donna Farhi • 1996

Your breath is restricted by patterns you don't notice. Undoing them restores health and calm.

4.19

669

🌬️ Breathwork 🧘 Yoga Therapy 🧬 Somatic Practices

The Breathing Book 87%

Your breath is restricted by patterns you don't notice. Undoing them restores health and calm.

by Donna Farhi 1996

4.19

669 ratings

🌬️ Breathwork 🧘 Yoga Therapy 🧬 Somatic Practices

Living Your Yoga

by Judith Hanson Lasater • 1999

Yoga's real arena is off the mat: traffic, arguments, your own relentless self-criticism.

4.24

3k+

🧘 Yoga Philosophy 🌿 Mindful Living 💗 Self-Compassion

Living Your Yoga 87%

Yoga's real arena is off the mat: traffic, arguments, your own relentless self-criticism.

by Judith Hanson Lasater 1999

4.24

3k+ ratings

🧘 Yoga Philosophy 🌿 Mindful Living 💗 Self-Compassion

Unshrinking

by Kate Manne • 2024

Dieting fails almost everyone; the real threat to fat people is stigma, not fat itself.

4.16

2k+

🧡 Fat Acceptance 🍽️ Diet Culture ⚖️ Weight Stigma

Unshrinking 87%

Dieting fails almost everyone; the real threat to fat people is stigma, not fat itself.

by Kate Manne 2024

4.16

2k+ ratings

🧡 Fat Acceptance 🍽️ Diet Culture ⚖️ Weight Stigma

"You Just Need to Lose Weight"

by Aubrey Gordon • 2023

Twenty myths about fat people dismantled: the real epidemic is anti-fat bias, not body size.

4.32

12k+

✊ Fat Acceptance 🍽️ Diet Culture 🏥 Medical Bias

"You Just Need to Lose Weight" 87%

Twenty myths about fat people dismantled: the real epidemic is anti-fat bias, not body size.

by Aubrey Gordon 2023

4.32

12k+ ratings

✊ Fat Acceptance 🍽️ Diet Culture 🏥 Medical Bias

A Life Worth Breathing

by Max Strom • 2010

Breath before ethics. Breath before forgiveness. Breath before a life you are not afraid to leave.

4.27

1k+

🧘 Yoga Philosophy 🌬️ Conscious Breathing 💔 Emotional Healing

A Life Worth Breathing 87%

Breath before ethics. Breath before forgiveness. Breath before a life you are not afraid to leave.

by Max Strom 2010

4.27

1k+ ratings

🧘 Yoga Philosophy 🌬️ Conscious Breathing 💔 Emotional Healing

Visualization for Weight Loss

by Jon Gabriel • 2015

No dieting required: a daily visualization that reprograms your brain to burn fat on its own.

4.08

266

🧠 Mind-Body Healing ⚖️ Holistic Weight Loss 🍽️ Emotional Eating

Visualization for Weight Loss 87%

No dieting required: a daily visualization that reprograms your brain to burn fat on its own.

by Jon Gabriel 2015

4.08

266 ratings

🧠 Mind-Body Healing ⚖️ Holistic Weight Loss 🍽️ Emotional Eating

Overcoming Trauma through Yoga

by David Emerson • 2011

Survivors don't need perfect poses; they need choice, rhythm, and language that invites.

4.26

1k+

🧠 Trauma Recovery 🤲 Somatic Therapy 🧘 Therapeutic Yoga

Overcoming Trauma through Yoga 87%

Survivors don't need perfect poses; they need choice, rhythm, and language that invites.

by David Emerson 2011

4.26

1k+ ratings

🧠 Trauma Recovery 🤲 Somatic Therapy 🧘 Therapeutic Yoga

Meditations from the Mat

by Rolf Gates • 2002

Yoga's full architecture goes far beyond the mat: a day-by-day guide to living the whole practice.

4.35

3k+

🧘 Yoga Philosophy 📅 Daily Reflections 🌬️ Breathwork

Meditations from the Mat 87%

Yoga's full architecture goes far beyond the mat: a day-by-day guide to living the whole practice.

by Rolf Gates 2002

4.35

3k+ ratings

🧘 Yoga Philosophy 📅 Daily Reflections 🌬️ Breathwork

Bountiful, Beautiful, Blissful

by Gurmukh Kaur Khalsa • 2003

Tap intuition, breath, and community for a sacred pregnancy and birth with Kundalini yoga.

4.27

496

🧘 Prenatal Yoga 🌬️ Conscious Birthing 🙏 Spiritual Pregnancy

Bountiful, Beautiful, Blissful 87%

Tap intuition, breath, and community for a sacred pregnancy and birth with Kundalini yoga.

by Gurmukh Kaur Khalsa 2003

4.27

496 ratings

🧘 Prenatal Yoga 🌬️ Conscious Birthing 🙏 Spiritual Pregnancy

Reclaiming Body Trust

by Hilary Kinavey • 2022

Diet culture taught you to distrust your body. Healing that relationship requires zero pounds lost.

4.37

944

🫂 Body Image Healing 🚫 Anti-Diet ✊ Body Liberation

Reclaiming Body Trust 87%

Diet culture taught you to distrust your body. Healing that relationship requires zero pounds lost.

by Hilary Kinavey 2022

4.37

944 ratings

🫂 Body Image Healing 🚫 Anti-Diet ✊ Body Liberation

Prana And Pranayama

by Niranjanananda Saraswati • 2002

Your breath has a pause button. Use it to rewire your brain and awaken dormant energy.

4.51

300

🕉️ Yogic Philosophy 🌬️ Breathwork Practices ✨ Subtle Body

Prana And Pranayama 87%

Your breath has a pause button. Use it to rewire your brain and awaken dormant energy.

by Niranjanananda Saraswati 2002

4.51

300 ratings

🕉️ Yogic Philosophy 🌬️ Breathwork Practices ✨ Subtle Body

Calisthenics for Beginners

by Matt Schifferle • 2020

No gym, no weights: a bodyweight system that scales from first push-up to full body control.

3.92

201

🏋️ Bodyweight Training 🌱 Beginner Fitness 🦵 Functional Fitness

Calisthenics for Beginners 87%

No gym, no weights: a bodyweight system that scales from first push-up to full body control.

by Matt Schifferle 2020

3.92

201 ratings

🏋️ Bodyweight Training 🌱 Beginner Fitness 🦵 Functional Fitness

Kundalini Awakening

by John Selby • 1992

Dormant energy at the spine: breath, mantra, and mandala methods to unblock seven inner centers.

4.03

125

🧘 Kundalini Yoga 🌀 Chakra Healing ⚡ Energy Work

Kundalini Awakening 87%

Dormant energy at the spine: breath, mantra, and mandala methods to unblock seven inner centers.

by John Selby 1992

4.03

125 ratings

🧘 Kundalini Yoga 🌀 Chakra Healing ⚡ Energy Work

Yoga for Emotional Trauma

by Mary Nurriestearns • 2013

When talk therapy isn't enough: how yoga and meditation release trauma the mind can't touch.

3.93

174

🧘 Trauma Recovery 🫂 Somatic Healing 🧘‍♀️ Yoga Therapy

Yoga for Emotional Trauma 87%

When talk therapy isn't enough: how yoga and meditation release trauma the mind can't touch.

by Mary Nurriestearns 2013

3.93

174 ratings

🧘 Trauma Recovery 🫂 Somatic Healing 🧘‍♀️ Yoga Therapy

Mudras of India

by Cain Carroll • 2012

Five fingers, five elements: the ancient hand gestures that heal the body and settle the mind.

4.39

🪷 Mudra Practice 🌿 Ayurvedic Healing 🧘 Yoga Traditions

Mudras of India 87%

Five fingers, five elements: the ancient hand gestures that heal the body and settle the mind.

by Cain Carroll 2012

4.39

64 ratings

🪷 Mudra Practice 🌿 Ayurvedic Healing 🧘 Yoga Traditions

Two Whole Cakes

by Lesley Kinzel • 2012

Dieting fails by design. The real victory is stopping the cycle and reclaiming the word fat.

4.11

475

💪 Fat Acceptance 🚫 Anti-Diet ⚕️ Health At Every Size

Two Whole Cakes 87%

Dieting fails by design. The real victory is stopping the cycle and reclaiming the word fat.

by Lesley Kinzel 2012

4.11

475 ratings

💪 Fat Acceptance 🚫 Anti-Diet ⚕️ Health At Every Size

Hell-Bent

by Benjamin Lorr • 2012

A 105-degree room. Twenty-six postures. One guru. And the strangest competitive sport on earth.

3.97

2k+

🎤 Immersion Journalism 🧘 Yoga Culture 🔮 Cult Dynamics

Hell-Bent 87%

A 105-degree room. Twenty-six postures. One guru. And the strangest competitive sport on earth.

by Benjamin Lorr 2012

3.97

2k+ ratings

🎤 Immersion Journalism 🧘 Yoga Culture 🔮 Cult Dynamics

Complete Calisthenics - The Ultimate Guide To Bodyweight Exercise

by Ashley Kalym • 2014

Your body, a pull-up bar, and the progressions that go from push-up to planche.

4.15

918

🏋️ Bodyweight Training 📈 Exercise Progressions 🤸 Gymnastic Strength

Complete Calisthenics - The Ultimate Guide To Bodyweight Exercise Summary

Complete Calisthenics - The Ultimate Guide To Bodyweight Exercise 87%

Your body, a pull-up bar, and the progressions that go from push-up to planche.

by Ashley Kalym 2014

4.15

918 ratings

🏋️ Bodyweight Training 📈 Exercise Progressions 🤸 Gymnastic Strength

Hatha Yoga Pradipika

by Swatmarama • 1070

Detox, breath, and pose were always for silencing the mind. This medieval manual shows how.

4.19

2k+

🧘 Hatha Yoga 📜 Yoga Philosophy 🌬️ Pranayama

Hatha Yoga Pradipika 87%

Detox, breath, and pose were always for silencing the mind. This medieval manual shows how.

by Swatmarama 1070

4.19

2k+ ratings

🧘 Hatha Yoga 📜 Yoga Philosophy 🌬️ Pranayama

Restorative Yoga for Ethnic and Race-Based Stress and Trauma

by Gail Parker • 2020

Racial trauma lodges in the nervous system; restorative yoga can release it.

4.60

152

🧘 Restorative Yoga 🩹 Racial Trauma Healing 🧠 Nervous System Healing

Restorative Yoga for Ethnic and Race-Based Stress and Trauma Summary

Restorative Yoga for Ethnic and Race-Based Stress and Trauma 87%

Racial trauma lodges in the nervous system; restorative yoga can release it.

by Gail Parker 2020

4.60

152 ratings

🧘 Restorative Yoga 🩹 Racial Trauma Healing 🧠 Nervous System Healing

The Supreme Art and Science of Raja and Kriya Yoga

by Stephen Sturgess • 2015

Ancient yogic science for self-realization: train your mind with breath, posture, and concentration.

4.08

🧘 Yoga Philosophy 🧘‍♂️ Meditation Practices ⚡ Energy Anatomy

The Supreme Art and Science of Raja and Kriya Yoga Summary

The Supreme Art and Science of Raja and Kriya Yoga 87%

Ancient yogic science for self-realization: train your mind with breath, posture, and concentration.

by Stephen Sturgess 2015

4.08

13 ratings

🧘 Yoga Philosophy 🧘‍♂️ Meditation Practices ⚡ Energy Anatomy

The Not So Subtle Art of Being a Fat Girl

by Tess Holliday • 2017

Too fat to model, she posted a photo anyway. That post launched a global movement.

3.54

880

🪞 Body Image ✊ Fat Positivity 👗 Plus-Size Experience

The Not So Subtle Art of Being a Fat Girl Summary

The Not So Subtle Art of Being a Fat Girl 87%

Too fat to model, she posted a photo anyway. That post launched a global movement.

by Tess Holliday 2017

3.54

880 ratings

🪞 Body Image ✊ Fat Positivity 👗 Plus-Size Experience

Body Respect

by Linda Bacon • 2014

BMI standards were written by the weight-loss industry, and dieting trains your body to gain weight.

4.19

2k+

🔬 Weight Science 🍽️ Diet Culture ⚖️ Weight Stigma

Body Respect 87%

BMI standards were written by the weight-loss industry, and dieting trains your body to gain weight.

by Linda Bacon 2014

4.19

2k+ ratings

🔬 Weight Science 🍽️ Diet Culture ⚖️ Weight Stigma

Right Body For You

by Gary M. Douglas • 2012

What if food, aging, and pain aren't fixed realities? The consciousness tools that shift them.

4.41

134

🪞 Body Image 🍽️ Intuitive Eating ⏳ Conscious Aging

Right Body For You 87%

What if food, aging, and pain aren't fixed realities? The consciousness tools that shift them.

by Gary M. Douglas 2012

4.41

134 ratings

🪞 Body Image 🍽️ Intuitive Eating ⏳ Conscious Aging

6-Minute Fitness at 60+

by Jonathan Su • 2020

Six minutes, twice daily, at home: the workout that rebuilds strength and balance after 60.

4.22

417

👴 Senior Fitness 🏠 Home Workouts ⚡ Hiit Training

6-Minute Fitness at 60+ 87%

Six minutes, twice daily, at home: the workout that rebuilds strength and balance after 60.

by Jonathan Su 2020

4.22

417 ratings

👴 Senior Fitness 🏠 Home Workouts ⚡ Hiit Training

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