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🧑‍🏫 Mindfulness Teachers

Resources for those who guide others in contemplative practice, addressing the unique challenges, ethics, and responsibilities of teaching mindfulness authentically.
Happy Teachers Change the World
by Thich Nhat Hanh • 2017
A Zen master's guide to the classroom: why the teacher's own breath is the first lesson.
3.77
601
🏫 Mindful Education🎓 Contemplative Pedagogy🌬️ Breath Awareness
Happy Teachers Change the World Summary
Happy Teachers Change the World 94%
A Zen master's guide to the classroom: why the teacher's own breath is the first lesson.
by Thich Nhat Hanh 2017
3.77
601 ratings
🏫 Mindful Education🎓 Contemplative Pedagogy🌬️ Breath Awareness
Mindfulness for Dummies
by Shamash Alidina • 2010
Mindfulness made simple: three-minute meditations, no incense, and a way to stop running on empty.
3.85
724
🧘 Mindfulness Practice😌 Stress Reduction🌟 Positive Psychology
Mindfulness for Dummies Summary
Mindfulness for Dummies 93%
Mindfulness made simple: three-minute meditations, no incense, and a way to stop running on empty.
by Shamash Alidina 2010
3.85
724 ratings
🧘 Mindfulness Practice😌 Stress Reduction🌟 Positive Psychology
Mindfulness Pocketbook
by Gill Hasson • 2015
Exercises slipped into commutes and coffee breaks, building calm one ordinary moment at a time.
3.69
270
🚶 Everyday Mindfulness🌬️ Breathwork🤲 Acceptance Practice
Mindfulness Pocketbook Summary
Mindfulness Pocketbook 93%
Exercises slipped into commutes and coffee breaks, building calm one ordinary moment at a time.
by Gill Hasson 2015
3.69
270 ratings
🚶 Everyday Mindfulness🌬️ Breathwork🤲 Acceptance Practice
Breath by Breath
by Larry Rosenberg • 1998
Breath as teacher: a guide to the meditation that builds clarity, steadiness, and real freedom.
4.35
975
🧘 Insight Meditation🪷 Theravada Buddhism🌬️ Mindful Breathing
Breath by Breath Summary
Breath by Breath 92%
Breath as teacher: a guide to the meditation that builds clarity, steadiness, and real freedom.
by Larry Rosenberg 1998
4.35
975 ratings
🧘 Insight Meditation🪷 Theravada Buddhism🌬️ Mindful Breathing
Meditation Is Not What You Think
by Jon Kabat-Zinn • 2018
Your attention is under siege. Meditation is how you reclaim it, one moment at a time.
3.55
996
🧘 Secular Mindfulness🌸 Present Moment Awareness🔮 Non-Dual Awareness
Meditation Is Not What You Think Summary
Meditation Is Not What You Think 92%
Your attention is under siege. Meditation is how you reclaim it, one moment at a time.
by Jon Kabat-Zinn 2018
3.55
996 ratings
🧘 Secular Mindfulness🌸 Present Moment Awareness🔮 Non-Dual Awareness
Mindfulness on the Go
by Jan Chozen Bays • 2014
Think you're too busy to meditate? Everyday moments can become meditation in under a minute.
4.2
362
🧘 Everyday Mindfulness📚 Meditation For Beginners🌿 Stress Reduction
Mindfulness on the Go Summary
Mindfulness on the Go 92%
Think you're too busy to meditate? Everyday moments can become meditation in under a minute.
by Jan Chozen Bays 2014
4.2
362 ratings
🧘 Everyday Mindfulness📚 Meditation For Beginners🌿 Stress Reduction
Guided Meditation For Mindfulness
by Positivity Protection • 2019
Meditation without the cushion: five minutes of breathing, and every chore becomes a teacher.
3.00
1
🧘 Mindfulness Meditation🌱 Meditation For Beginners🌬️ Breath Work
Guided Meditation For Mindfulness Summary
Guided Meditation For Mindfulness 92%
Meditation without the cushion: five minutes of breathing, and every chore becomes a teacher.
by Positivity Protection 2019
3.00
1 ratings
🧘 Mindfulness Meditation🌱 Meditation For Beginners🌬️ Breath Work
Silence
by Thich Nhat Hanh • 2015
The mind's chatter is the real noise. A Zen master's way out: breathe, step, listen.
4.28
9k+
🧘 Zen Practice🧠 Mindfulness Meditation🌬️ Breath Awareness
Silence Summary
Silence 92%
The mind's chatter is the real noise. A Zen master's way out: breathe, step, listen.
by Thich Nhat Hanh 2015
4.28
9k+ ratings
🧘 Zen Practice🧠 Mindfulness Meditation🌬️ Breath Awareness
Happiness Is an Inside Job
by Sylvia Boorstein • 2007
Three Buddhist instructions stop suffering before it starts, and they take less than a minute.
3.90
968
☸️ Buddhist Teachings🧘 Mindfulness Practice🧠 Buddhist Psychology
Happiness Is an Inside Job Summary
Happiness Is an Inside Job 92%
Three Buddhist instructions stop suffering before it starts, and they take less than a minute.
by Sylvia Boorstein 2007
3.90
968 ratings
☸️ Buddhist Teachings🧘 Mindfulness Practice🧠 Buddhist Psychology
Mindfulness
by Gill Hasson • 2013
Turn everyday routines into meditation without adding a minute to your day.
3.65
842
🧘 Present Moment🌱 Everyday Mindfulness💨 Breathwork
Mindfulness Summary
Mindfulness 92%
Turn everyday routines into meditation without adding a minute to your day.
by Gill Hasson 2013
3.65
842 ratings
🧘 Present Moment🌱 Everyday Mindfulness💨 Breathwork
Mindfulness for Beginners
by Jon Kabat-Zinn • 2006
Most suffering is self-made. A physician's practice for catching it before it catches you.
3.78
9k+
🧘 Mindfulness Meditation☸️ Secular Buddhism😌 Stress Reduction
Mindfulness for Beginners Summary
Mindfulness for Beginners 92%
Most suffering is self-made. A physician's practice for catching it before it catches you.
by Jon Kabat-Zinn 2006
3.78
9k+ ratings
🧘 Mindfulness Meditation☸️ Secular Buddhism😌 Stress Reduction
The Essential Rumi
by Coleman Barks • 1273
Ten minutes of body scan and breath work can rewire your brain. Here is the step-by-step guide.
4.39
51k+
🧘 Mindfulness Practice😌 Stress Reduction💗 Self Compassion
The Essential Rumi Summary
The Essential Rumi 92%
Ten minutes of body scan and breath work can rewire your brain. Here is the step-by-step guide.
by Coleman Barks 1273
4.39
51k+ ratings
🧘 Mindfulness Practice😌 Stress Reduction💗 Self Compassion
Becoming Aware
by Daniel J. Siegel • 2021
Where does anxiety go when you stop feeding it? A neuroscientist's 21-day guide to finding out.
3.16
184
🧘 Mindfulness Practice😌 Anxiety Relief🎯 Attention Training
Becoming Aware Summary
Becoming Aware 92%
Where does anxiety go when you stop feeding it? A neuroscientist's 21-day guide to finding out.
by Daniel J. Siegel 2021
3.16
184 ratings
🧘 Mindfulness Practice😌 Anxiety Relief🎯 Attention Training
How to Train a Wild Elephant
by Jan Chozen Bays • 2011
Fifty-two weekly mindfulness exercises you can slip into your existing day, no cushion required.
4.04
1k+
🧘 Mindfulness Practice☸️ Zen Buddhism🌿 Everyday Mindfulness
How to Train a Wild Elephant Summary
How to Train a Wild Elephant 92%
Fifty-two weekly mindfulness exercises you can slip into your existing day, no cushion required.
by Jan Chozen Bays 2011
4.04
1k+ ratings
🧘 Mindfulness Practice☸️ Zen Buddhism🌿 Everyday Mindfulness
Peace Is Every Breath
by Thich Nhat Hanh • 2011
Use your breath to escape the past, calm the mind, and find joy in washing dishes.
4.14
4k+
🪷 Zen Buddhism🌱 Mindful Living💨 Breathwork
Peace Is Every Breath Summary
Peace Is Every Breath 92%
Use your breath to escape the past, calm the mind, and find joy in washing dishes.
by Thich Nhat Hanh 2011
4.14
4k+ ratings
🪷 Zen Buddhism🌱 Mindful Living💨 Breathwork
You Are Here
by Thich Nhat Hanh • 2004
We spend our lives running from now. A Zen master on slowing down enough to arrive.
4.30
13k+
🧘 Mindful Living🪷 Zen Buddhism🌅 Present Moment
You Are Here Summary
You Are Here 92%
We spend our lives running from now. A Zen master on slowing down enough to arrive.
by Thich Nhat Hanh 2004
4.30
13k+ ratings
🧘 Mindful Living🪷 Zen Buddhism🌅 Present Moment
How to Sit
by Thich Nhat Hanh • 2014
Sitting is a practice of joy, not a break from the noise. Breath is the bridge.
4.33
4k+
🧘 Zen Buddhism🌬️ Mindful Breathing👁️ Present Moment
How to Sit Summary
How to Sit 92%
Sitting is a practice of joy, not a break from the noise. Breath is the bridge.
by Thich Nhat Hanh 2014
4.33
4k+ ratings
🧘 Zen Buddhism🌬️ Mindful Breathing👁️ Present Moment
Peace Is Every Step
by Thich Nhat Hanh • 1992
Peace is never far away. It waits in your next breath, your next step, your next dish.
4.30
47k+
🧘 Everyday Mindfulness🪷 Zen Buddhism🌬️ Breathwork
Peace Is Every Step Summary
Peace Is Every Step 92%
Peace is never far away. It waits in your next breath, your next step, your next dish.
by Thich Nhat Hanh 1992
4.30
47k+ ratings
🧘 Everyday Mindfulness🪷 Zen Buddhism🌬️ Breathwork
Meditation for Beginners
by Jack Kornfield • 1998
Learn to sit, walk, eat, and live with full attention: a beginner's path to meditation.
4.11
3k+
🧘 Mindfulness Meditation🪷 Vipassana Meditation🌬️ Breath Awareness
Meditation for Beginners Summary
Meditation for Beginners 92%
Learn to sit, walk, eat, and live with full attention: a beginner's path to meditation.
by Jack Kornfield 1998
4.11
3k+ ratings
🧘 Mindfulness Meditation🪷 Vipassana Meditation🌬️ Breath Awareness
Practicing Mindfulness
by Matthew Sockolov • 2018
Stress is your mind living somewhere else. 75 meditations, minutes each, that bring it back.
4.12
975
🧘 Mindfulness Meditation📝 Meditation Exercises🚶 Everyday Mindfulness
Practicing Mindfulness Summary
Practicing Mindfulness 92%
Stress is your mind living somewhere else. 75 meditations, minutes each, that bring it back.
by Matthew Sockolov 2018
4.12
975 ratings
🧘 Mindfulness Meditation📝 Meditation Exercises🚶 Everyday Mindfulness
How to Walk
by Thich Nhat Hanh • 2013
Walking is the meditation you're already doing. Here's how to actually arrive.
4.16
3k+
👣 Walking Meditation🧘 Mindfulness Meditation☸️ Buddhist Practice
How to Walk Summary
How to Walk 92%
Walking is the meditation you're already doing. Here's how to actually arrive.
by Thich Nhat Hanh 2013
4.16
3k+ ratings
👣 Walking Meditation🧘 Mindfulness Meditation☸️ Buddhist Practice
Mindfulness
by J. Mark G. Williams • 2011
An 8-week program of micro-meditations to break the cycle of stress, anxiety, and burnout.
4.00
14k+
🧠 Clinical Mindfulness🧘 Structured Meditation😌 Stress Reduction
Mindfulness Summary
Mindfulness 92%
An 8-week program of micro-meditations to break the cycle of stress, anxiety, and burnout.
by J. Mark G. Williams 2011
4.00
14k+ ratings
🧠 Clinical Mindfulness🧘 Structured Meditation😌 Stress Reduction
Deeper Mindfulness
by J. Mark G. Williams • 2023
There's a micro-moment before every reaction. Spotting it is the difference between calm and chaos.
4.02
122
🧘 Mindfulness Practice🪷 Buddhist Psychology🧠 Meditation Science
Deeper Mindfulness Summary
Deeper Mindfulness 92%
There's a micro-moment before every reaction. Spotting it is the difference between calm and chaos.
by J. Mark G. Williams 2023
4.02
122 ratings
🧘 Mindfulness Practice🪷 Buddhist Psychology🧠 Meditation Science
Wherever You Go, There You Are
by Jon Kabat-Zinn • 1994
Meditation without a cushion. Your breath, your dishes, and the traffic jam all become practice.
4.13
54k+
🧘 Mindfulness Practice☸️ Secular Buddhism🔍 Insight Meditation
Wherever You Go, There You Are Summary
Wherever You Go, There You Are 92%
Meditation without a cushion. Your breath, your dishes, and the traffic jam all become practice.
by Jon Kabat-Zinn 1994
4.13
54k+ ratings
🧘 Mindfulness Practice☸️ Secular Buddhism🔍 Insight Meditation
The Things You Can See Only When You Slow Down
by Haemin Sunim • 2012
A Zen monk's deceptively simple path to calm: stop, breathe, and notice what you've been missing.
4.02
49k+
🧘 Zen Buddhism🌿 Mindful Living🧠 Mindfulness Practice
The Things You Can See Only When You Slow Down Summary
The Things You Can See Only When You Slow Down 92%
A Zen monk's deceptively simple path to calm: stop, breathe, and notice what you've been missing.
by Haemin Sunim 2012
4.02
49k+ ratings
🧘 Zen Buddhism🌿 Mindful Living🧠 Mindfulness Practice
Mind Full to Mindful
by Om Swami • 2018
Sitting still, walking slowly, sipping tea: a Zen monk's small acts for a quiet mind.
4.41
1k+
🧘 Zen Buddhism🪷 Mindfulness Meditation🧠 Mental Clarity
Mind Full to Mindful Summary
Mind Full to Mindful 92%
Sitting still, walking slowly, sipping tea: a Zen monk's small acts for a quiet mind.
by Om Swami 2018
4.41
1k+ ratings
🧘 Zen Buddhism🪷 Mindfulness Meditation🧠 Mental Clarity
Buddhism Plain & Simple
by Steve Hagen • 1997
Buddhism without the robes: the self is a mirage, everything flows, and the problem is clinging.
4.03
10k+
📿 Buddhist Philosophy🪷 Secular Buddhism🎋 Zen Buddhism
Buddhism Plain & Simple Summary
Buddhism Plain & Simple 92%
Buddhism without the robes: the self is a mirage, everything flows, and the problem is clinging.
by Steve Hagen 1997
4.03
10k+ ratings
📿 Buddhist Philosophy🪷 Secular Buddhism🎋 Zen Buddhism
Modern Mindfulness
by Rohan Gunatillake • 2017
Your commute, your phone, your stress: all of it is meditation territory. The rules just changed.
3.68
580
🧘 Secular Mindfulness☕ Everyday Meditation👁️ Attention Training
Modern Mindfulness Summary
Modern Mindfulness 92%
Your commute, your phone, your stress: all of it is meditation territory. The rules just changed.
by Rohan Gunatillake 2017
3.68
580 ratings
🧘 Secular Mindfulness☕ Everyday Meditation👁️ Attention Training
Mindfulness in Eight Weeks
by Michael Chaskalson • 2011
Eight weeks to rewire your brain from stress reactions to conscious choice.
3.86
236
🧘 Mindfulness Meditation🌱 Secular Mindfulness☸️ Buddhist Psychology
Mindfulness in Eight Weeks Summary
Mindfulness in Eight Weeks 92%
Eight weeks to rewire your brain from stress reactions to conscious choice.
by Michael Chaskalson 2011
3.86
236 ratings
🧘 Mindfulness Meditation🌱 Secular Mindfulness☸️ Buddhist Psychology
The Mindful Day
by Laurie J. Cameron • 2018
You don't need a cushion. Your commute, your keyboard, your kitchen: that's where mindfulness lives.
3.94
1k+
🧘 Mindfulness Practice🌅 Daily Routine🎯 Attention And Focus
The Mindful Day Summary
The Mindful Day 92%
You don't need a cushion. Your commute, your keyboard, your kitchen: that's where mindfulness lives.
by Laurie J. Cameron 2018
3.94
1k+ ratings
🧘 Mindfulness Practice🌅 Daily Routine🎯 Attention And Focus
Not Always So
by Shunryu Suzuki • 2002
Stop chasing enlightenment. Your imperfect, goal-free sitting is already the whole thing.
4.30
2k+
🧘 Zen Practice📿 Buddhist Teachings🌸 Everyday Mindfulness
Not Always So Summary
Not Always So 92%
Stop chasing enlightenment. Your imperfect, goal-free sitting is already the whole thing.
by Shunryu Suzuki 2002
4.30
2k+ ratings
🧘 Zen Practice📿 Buddhist Teachings🌸 Everyday Mindfulness
Love for Imperfect Things / The Things You Can See Only When You Slow Down
by Haemin Sunim
The hidden peace beneath your racing thoughts: a Buddhist monk's short lessons on slowing the mind.
4.36
3k+
🧘 Buddhist Self-Help☸️ Zen Buddhism🧠 Mindfulness Practice
Love for Imperfect Things / The Things You Can See Only When You Slow Down Summary
Love for Imperfect Things / The Things You Can See Only When You Slow Down 92%
The hidden peace beneath your racing thoughts: a Buddhist monk's short lessons on slowing the mind.
by Haemin Sunim
4.36
3k+ ratings
🧘 Buddhist Self-Help☸️ Zen Buddhism🧠 Mindfulness Practice
Hurry Up and Meditate
by David Michie • 2008
Five minutes. No prescription. Brain-scan proof. The stress reset hiding in plain sight.
3.73
852
🧘 Mindfulness Meditation🔬 Meditation Science🪷 Buddhist Meditation
Hurry Up and Meditate Summary
Hurry Up and Meditate 92%
Five minutes. No prescription. Brain-scan proof. The stress reset hiding in plain sight.
by David Michie 2008
3.73
852 ratings
🧘 Mindfulness Meditation🔬 Meditation Science🪷 Buddhist Meditation
Let That Sh*t Go
by Nina Purewal • 2019
Your inner voice is a bad roommate. How to quiet it and find lasting calm.
3.75
3k+
🧘 Mindfulness Practice💗 Self-Compassion🍂 Letting Go
Let That Sh*t Go Summary
Let That Sh*t Go 92%
Your inner voice is a bad roommate. How to quiet it and find lasting calm.
by Nina Purewal 2019
3.75
3k+ ratings
🧘 Mindfulness Practice💗 Self-Compassion🍂 Letting Go
The Miracle of Mindfulness
by Thich Nhat Hanh • 1975
A Zen monk's lesson: the dishwasher is a meditation hall; your breath is the only tool.
4.19
40k+
🧘 Zen Buddhism📿 Buddhist Teachings🌬️ Breath Awareness
The Miracle of Mindfulness Summary
The Miracle of Mindfulness 92%
A Zen monk's lesson: the dishwasher is a meditation hall; your breath is the only tool.
by Thich Nhat Hanh 1975
4.19
40k+ ratings
🧘 Zen Buddhism📿 Buddhist Teachings🌬️ Breath Awareness
Why We Meditate
by Daniel Goleman • 2022
Meditation practices to calm your mind and befriend your most difficult emotions, not fight them.
3.90
1k+
🧘 Meditation Instruction🧠 Buddhist Psychology💗 Self-Compassion
Why We Meditate Summary
Why We Meditate 92%
Meditation practices to calm your mind and befriend your most difficult emotions, not fight them.
by Daniel Goleman 2022
3.90
1k+ ratings
🧘 Meditation Instruction🧠 Buddhist Psychology💗 Self-Compassion
Insight Dialogue
by Gregory Kramer • 2007
A meditation method built for two: six guidelines that turn any conversation into insight practice.
4.08
118
🧠 Buddhist Psychology🧘 Insight Meditation🗣️ Mindful Communication
Insight Dialogue Summary
Insight Dialogue 92%
A meditation method built for two: six guidelines that turn any conversation into insight practice.
by Gregory Kramer 2007
4.08
118 ratings
🧠 Buddhist Psychology🧘 Insight Meditation🗣️ Mindful Communication
Happiness
by Thich Nhat Hanh • 2009
A Zen master proves happiness is already here: in your breath, your walking, your eating.
4.09
4k+
🧘 Zen Practice☸️ Modern Buddhism🧠 Meditation Techniques
Happiness Summary
Happiness 92%
A Zen master proves happiness is already here: in your breath, your walking, your eating.
by Thich Nhat Hanh 2009
4.09
4k+ ratings
🧘 Zen Practice☸️ Modern Buddhism🧠 Meditation Techniques
Zen Keys
by Thich Nhat Hanh • 1974
True Zen begins where concepts end. A master reveals why the intellect can't save you.
4.01
1k+
🧘 Zen Buddhism🧠 Mindfulness Practice☯️ Non-Duality
Zen Keys Summary
Zen Keys 92%
True Zen begins where concepts end. A master reveals why the intellect can't save you.
by Thich Nhat Hanh 1974
4.01
1k+ ratings
🧘 Zen Buddhism🧠 Mindfulness Practice☯️ Non-Duality
The Blooming of a Lotus
by Thich Nhat Hanh • 2022
A voice on the cushion guiding you through breath, body, pain, and peace.
4.27
503
🪷 Zen Buddhism🎙️ Guided Meditation💨 Breath Awareness
The Blooming of a Lotus Summary
The Blooming of a Lotus 92%
A voice on the cushion guiding you through breath, body, pain, and peace.
by Thich Nhat Hanh 2022
4.27
503 ratings
🪷 Zen Buddhism🎙️ Guided Meditation💨 Breath Awareness
Meditation for Dummies
by Stephan Bodian • 1999
Meditation demystified: what works, why your mind wanders, and why five minutes is enough.
3.77
1k+
🧘 Meditation For Beginners🎯 Mindfulness Practice😌 Stress Reduction
Meditation for Dummies Summary
Meditation for Dummies 92%
Meditation demystified: what works, why your mind wanders, and why five minutes is enough.
by Stephan Bodian 1999
3.77
1k+ ratings
🧘 Meditation For Beginners🎯 Mindfulness Practice😌 Stress Reduction
Sit Like a Buddha
by Lodro Rinzler • 2014
Start meditating in ten minutes a day: why eleven days changes everything.
4.14
794
🔰 Beginner Meditation🧘 Buddhist Meditation🌬️ Breath Meditation
Sit Like a Buddha Summary
Sit Like a Buddha 92%
Start meditating in ten minutes a day: why eleven days changes everything.
by Lodro Rinzler 2014
4.14
794 ratings
🔰 Beginner Meditation🧘 Buddhist Meditation🌬️ Breath Meditation
7 Treasures of Awakening
by Joseph Goldstein • 2014
The seven qualities that awaken the mind: a practical map from the Buddha's own psychology.
4.11
198
🧠 Buddhist Psychology🧘 Insight Meditation🛕 Theravada Buddhism
7 Treasures of Awakening Summary
7 Treasures of Awakening 92%
The seven qualities that awaken the mind: a practical map from the Buddha's own psychology.
by Joseph Goldstein 2014
4.11
198 ratings
🧠 Buddhist Psychology🧘 Insight Meditation🛕 Theravada Buddhism
Fear
by Thich Nhat Hanh • 2012
The mindfulness practice for fear: stop running, breathe, and look at what is actually there.
4.17
10k+
🧠 Buddhist Psychology🧘 Mindfulness Practice😰 Fear And Anxiety
Fear Summary
Fear 92%
The mindfulness practice for fear: stop running, breathe, and look at what is actually there.
by Thich Nhat Hanh 2012
4.17
10k+ ratings
🧠 Buddhist Psychology🧘 Mindfulness Practice😰 Fear And Anxiety
Zen Is Right Here
by Shunryu Suzuki • 2001
Awakening hides in dishwashing and bird calls, not in temples: a Zen master's anecdotes.
4.18
323
🧘 Zen Buddhism🏯 Soto Zen🌉 Modern Zen
Zen Is Right Here Summary
Zen Is Right Here 92%
Awakening hides in dishwashing and bird calls, not in temples: a Zen master's anecdotes.
by Shunryu Suzuki 2001
4.18
323 ratings
🧘 Zen Buddhism🏯 Soto Zen🌉 Modern Zen
The Art of Power
by Thich Nhat Hanh • 2007
Why external power fails: a Zen path to a strength that can't be taken.
4.25
3k+
🧘 Buddhist Practice📿 Spiritual Self-Help🫁 Mindfulness Practice
The Art of Power Summary
The Art of Power 91%
Why external power fails: a Zen path to a strength that can't be taken.
by Thich Nhat Hanh 2007
4.25
3k+ ratings
🧘 Buddhist Practice📿 Spiritual Self-Help🫁 Mindfulness Practice
How to Relax
by Thich Nhat Hanh • 2015
Relaxation is a skill, not a luxury. Reclaim it with your breath, five minutes at a time.
4.25
6k+
🧘 Buddhist Practice😮‍💨 Stress Reduction🌬️ Breathwork
How to Relax Summary
How to Relax 91%
Relaxation is a skill, not a luxury. Reclaim it with your breath, five minutes at a time.
by Thich Nhat Hanh 2015
4.25
6k+ ratings
🧘 Buddhist Practice😮‍💨 Stress Reduction🌬️ Breathwork
Buddha in Blue Jeans
by Tai Sheridan • 2011
The simplest meditation guide: sit, breathe, notice what happens. No beliefs required.
3.93
8k+
🪷 Secular Buddhism🧘 Zen Practice🌿 Mindful Living
Buddha in Blue Jeans Summary
Buddha in Blue Jeans 91%
The simplest meditation guide: sit, breathe, notice what happens. No beliefs required.
by Tai Sheridan 2011
3.93
8k+ ratings
🪷 Secular Buddhism🧘 Zen Practice🌿 Mindful Living
Full Catastrophe Living
by Jon Kabat-Zinn • 1990
A mindfulness program that retrains attention so stress, pain, and illness lose their grip.
4.16
16k+
🧘 Mindfulness Practice😌 Stress Reduction🧠 Mind-Body Medicine
Full Catastrophe Living Summary
Full Catastrophe Living 91%
A mindfulness program that retrains attention so stress, pain, and illness lose their grip.
by Jon Kabat-Zinn 1990
4.16
16k+ ratings
🧘 Mindfulness Practice😌 Stress Reduction🧠 Mind-Body Medicine
The Practicing Mind
by Thomas M. Sterner • 2006
Frustration is a focus problem. The answer: act, observe, adjust, repeat. No drama required.
3.96
9k+
🏃 Process Orientation🎯 Deliberate Practice🧘 Present Awareness
The Practicing Mind Summary
The Practicing Mind 91%
Frustration is a focus problem. The answer: act, observe, adjust, repeat. No drama required.
by Thomas M. Sterner 2006
3.96
9k+ ratings
🏃 Process Orientation🎯 Deliberate Practice🧘 Present Awareness
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only $4.16 per month
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