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SoBrief
Searching...
Me
by Mel R. Thompson • 2009
Your self is not a fixed thing but a map you draw and redraw every day.
3.55
203
Me Summary
Me 89%
Your self is not a fixed thing but a map you draw and redraw every day.
by Mel R. Thompson 2009
3.55
203 ratings
Selfless
by Brian Lowery • 2023
The person you think you are was built by every relationship you have ever had.
3.77
414
Selfless Summary
Selfless 89%
The person you think you are was built by every relationship you have ever had.
by Brian Lowery 2023
3.77
414 ratings
Soul Friends
by Stephen Cope • 2017
You are not self-made. Six distinct relationships built your personality, one attachment at a time.
4.23
164
Soul Friends Summary
Soul Friends 88%
You are not self-made. Six distinct relationships built your personality, one attachment at a time.
by Stephen Cope 2017
4.23
164 ratings
The Self Illusion
by Bruce M. Hood • 2011
Your brain constructs the story of a unified you. Memory, culture, and neurons are the ingredients.
3.84
2k+
The Self Illusion Summary
The Self Illusion 88%
Your brain constructs the story of a unified you. Memory, culture, and neurons are the ingredients.
by Bruce M. Hood 2011
3.84
2k+ ratings
Identity And Story
by Dan P. McAdams • 2006
The self is not one voice but many, and identity is the story they rewrite together.
4.12
26
Identity And Story Summary
Identity And Story 88%
The self is not one voice but many, and identity is the story they rewrite together.
by Dan P. McAdams 2006
4.12
26 ratings
Third Culture Kids
by Ruth E. van Reken • 1999
A childhood spent crossing cultures builds extraordinary skills and a grief most people never see.
4.09
2k+
Third Culture Kids Summary
Third Culture Kids 88%
A childhood spent crossing cultures builds extraordinary skills and a grief most people never see.
by Ruth E. van Reken 1999
4.09
2k+ ratings
The Making and Breaking of Affectional Bonds
by John Bowlby • 1979
Attachment is not learned dependency but an evolved instinct; early disruption shapes a lifetime.
4.06
383
The Making and Breaking of Affectional Bonds Summary
The Making and Breaking of Affectional Bonds 88%
Attachment is not learned dependency but an evolved instinct; early disruption shapes a lifetime.
by John Bowlby 1979
4.06
383 ratings
Social Identity
by Richard Jenkins • 1996
Your identity is shaped more by institutions than by introspection.
3.71
131
Social Identity Summary
Social Identity 88%
Your identity is shaped more by institutions than by introspection.
by Richard Jenkins 1996
3.71
131 ratings
The Five Levels of Attachment
by Miguel Ruiz Jr. • 2001
A Toltec method for measuring how tightly your beliefs grip you, and how to loosen them.
4.23
5k+
The Five Levels of Attachment Summary
The Five Levels of Attachment 88%
A Toltec method for measuring how tightly your beliefs grip you, and how to loosen them.
by Miguel Ruiz Jr. 2001
4.23
5k+ ratings
Losing Ourselves
by Jay L. Garfield • 2022
No self. Persons emerge from roles and flow. Losing the illusion reshapes ethics and expert skill.
4.03
603
Losing Ourselves Summary
Losing Ourselves 88%
No self. Persons emerge from roles and flow. Losing the illusion reshapes ethics and expert skill.
by Jay L. Garfield 2022
4.03
603 ratings
Navajos Wear Nikes
by Jim Kristofic • 2011
The only white kid on the Rez: learning Navajo, herding sheep, earning what belonging costs.
4.08
709
Navajos Wear Nikes Summary
Navajos Wear Nikes 88%
The only white kid on the Rez: learning Navajo, herding sheep, earning what belonging costs.
by Jim Kristofic 2011
4.08
709 ratings
Separation
by John Bowlby • 1972
The evolutionary reason a caregiver's absence terrifies a child, and why the fear can last.
4.25
217
Separation Summary
Separation 88%
The evolutionary reason a caregiver's absence terrifies a child, and why the fear can last.
by John Bowlby 1972
4.25
217 ratings
The New Rules of Attachment
by Judy Ho • 2024
Your attachment style doesn't just shape your relationships; it caps your vision of what's possible.
4.26
204
The New Rules of Attachment Summary
The New Rules of Attachment 88%
Your attachment style doesn't just shape your relationships; it caps your vision of what's possible.
by Judy Ho 2024
4.26
204 ratings
Americanized
by Sara Saedi • 2018
She thought she was American. Her sister's confession at thirteen proved otherwise.
3.91
3k+
Americanized Summary
Americanized 88%
She thought she was American. Her sister's confession at thirteen proved otherwise.
by Sara Saedi 2018
3.91
3k+ ratings
A Secure Base
by John Bowlby • 1988
Why the caregiver bond shapes adult relationships more than personality or willpower.
4.23
1k+
A Secure Base Summary
A Secure Base 88%
Why the caregiver bond shapes adult relationships more than personality or willpower.
by John Bowlby 1988
4.23
1k+ ratings
The Struggle for Recognition
by Axel Honneth • 1996
Social conflicts are fights for dignity, not just resources, driven by withheld recognition.
4.14
299
The Struggle for Recognition Summary
The Struggle for Recognition 88%
Social conflicts are fights for dignity, not just resources, driven by withheld recognition.
by Axel Honneth 1996
4.14
299 ratings
Attachment
by John Bowlby • 1969
Crying for mother is not a learned habit but a primal survival system, now proven beyond doubt.
4.17
662
Attachment Summary
Attachment 88%
Crying for mother is not a learned habit but a primal survival system, now proven beyond doubt.
by John Bowlby 1969
4.17
662 ratings
The Balancing Act
by Nedra Glover Tawwab • 2026
Extreme self-reliance and excessive neediness both end in loneliness. The middle ground, explained.
4.12
426
The Balancing Act Summary
The Balancing Act 88%
Extreme self-reliance and excessive neediness both end in loneliness. The middle ground, explained.
by Nedra Glover Tawwab 2026
4.12
426 ratings
Never Stop Walking
by Christina Rickardsson • 2016
Adoption carried her from Brazilian caves to Sweden at eight. Learning the cost took decades.
3.98
10k+
Never Stop Walking Summary
Never Stop Walking 88%
Adoption carried her from Brazilian caves to Sweden at eight. Learning the cost took decades.
by Christina Rickardsson 2016
3.98
10k+ ratings
How to Develop Emotional Health
by Oliver James • 2014
Your emotional wiring was installed in childhood. Insight, not motivation, is how you rewire it.
3.56
1k+
How to Develop Emotional Health Summary
How to Develop Emotional Health 87%
Your emotional wiring was installed in childhood. Insight, not motivation, is how you rewire it.
by Oliver James 2014
3.56
1k+ ratings
The Socially Confident Teen
by Christina Reese • 2022
Uncover your attachment style and finally feel at home in your friendships.
2.50
2
The Socially Confident Teen Summary
The Socially Confident Teen 87%
Uncover your attachment style and finally feel at home in your friendships.
by Christina Reese 2022
2.50
2 ratings
American Like Me
by America Ferrera • 2018
Actors and athletes on the day their Americanness was questioned, and the moment they claimed it.
4.32
6k+
American Like Me Summary
American Like Me 87%
Actors and athletes on the day their Americanness was questioned, and the moment they claimed it.
by America Ferrera 2018
4.32
6k+ ratings
Acts of Meaning
by Jerome Bruner • 1990
The cognitive revolution was supposed to study meaning. It gave us a machine instead.
4.06
346
Acts of Meaning Summary
Acts of Meaning 87%
The cognitive revolution was supposed to study meaning. It gave us a machine instead.
by Jerome Bruner 1990
4.06
346 ratings
I'll Never Write My Memoirs
by Grace Jones • 2015
How a girl from a repressive Jamaican church became the mirror-faced androgynous icon of disco.
3.76
2k+
I'll Never Write My Memoirs Summary
I'll Never Write My Memoirs 87%
How a girl from a repressive Jamaican church became the mirror-faced androgynous icon of disco.
by Grace Jones 2015
3.76
2k+ ratings
Braving the Wilderness
by Brené Brown • 2017
The more we sort into tribes, the lonelier we get. Belonging starts with standing alone.
4.12
121k+
Braving the Wilderness Summary
Braving the Wilderness 87%
The more we sort into tribes, the lonelier we get. Belonging starts with standing alone.
by Brené Brown 2017
4.12
121k+ ratings
Aftermath
by Susan J. Brison • 2001
The self is made of story and connection. Violence shatters both. Rebuilding takes witnesses.
4.35
486
Aftermath Summary
Aftermath 87%
The self is made of story and connection. Violence shatters both. Rebuilding takes witnesses.
by Susan J. Brison 2001
4.35
486 ratings
Lipstick Jihad
by Azadeh Moaveni • 2005
A pink headscarf, a bugged apartment: she returned to Iran to belong, but the country disagreed.
3.70
5k+
Lipstick Jihad Summary
Lipstick Jihad 87%
A pink headscarf, a bugged apartment: she returned to Iran to belong, but the country disagreed.
by Azadeh Moaveni 2005
3.70
5k+ ratings
Raising a Secure Child
by Kent Hoffman • 2017
Why your child's needs sometimes set off your alarms, and a visual roadmap for responding better.
4.22
2k+
Raising a Secure Child Summary
Raising a Secure Child 87%
Why your child's needs sometimes set off your alarms, and a visual roadmap for responding better.
by Kent Hoffman 2017
4.22
2k+ ratings
The Developing Mind
by Daniel J. Siegel • 1999
Your mind is built by relationships as much as neurons, and the missing ingredient is integration.
4.30
2k+
The Developing Mind Summary
The Developing Mind 87%
Your mind is built by relationships as much as neurons, and the missing ingredient is integration.
by Daniel J. Siegel 1999
4.30
2k+ ratings
Polysecure
by Jessica Fern • 2020
Nonmonogamy exposes attachment wounds. A framework for feeling secure with multiple partners.
4.35
16k+
Polysecure Summary
Polysecure 87%
Nonmonogamy exposes attachment wounds. A framework for feeling secure with multiple partners.
by Jessica Fern 2020
4.35
16k+ ratings
Condenados a entendernos
by Arun Mansukhani • 2023
Independence is a myth. Rewire your social brain for relationships that actually last.
4.42
95
Condenados a entendernos Summary
Condenados a entendernos 87%
Independence is a myth. Rewire your social brain for relationships that actually last.
by Arun Mansukhani 2023
4.42
95 ratings
Damaged Identities, Narrative Repair
by Hilde Lindemann Nelson • 2001
Who you are is jointly told. Oppression writes a degrading version; counterstories write the repair.
4.12
50
Damaged Identities, Narrative Repair Summary
Damaged Identities, Narrative Repair 87%
Who you are is jointly told. Oppression writes a degrading version; counterstories write the repair.
by Hilde Lindemann Nelson 2001
4.12
50 ratings
The Faraway Nearby
by Rebecca Solnit • 2013
The frontier between a life and the story told about it is where everything important happens.
4.20
8k+
The Faraway Nearby Summary
The Faraway Nearby 87%
The frontier between a life and the story told about it is where everything important happens.
by Rebecca Solnit 2013
4.20
8k+ ratings
Learning from Experience
by Wilfred R. Bion • 1962
Thoughts come first. An apparatus to think them has to be built, and it requires another mind.
4.19
135
Learning from Experience Summary
Learning from Experience 87%
Thoughts come first. An apparatus to think them has to be built, and it requires another mind.
by Wilfred R. Bion 1962
4.19
135 ratings
Mentalizing in Clinical Practice
by Jon G. Allen • 2008
All effective therapy rests on a single trainable capacity: reading the mind behind behavior.
4.31
39
Mentalizing in Clinical Practice Summary
Mentalizing in Clinical Practice 87%
All effective therapy rests on a single trainable capacity: reading the mind behind behavior.
by Jon G. Allen 2008
4.31
39 ratings
On Being Human
by Jennifer Pastiloff • 2019
Silence the inner critic, drop the labels, and build a life you don't need to escape from.
3.91
4k+
On Being Human Summary
On Being Human 87%
Silence the inner critic, drop the labels, and build a life you don't need to escape from.
by Jennifer Pastiloff 2019
3.91
4k+ ratings
Identity
by Francis Fukuyama • 2018
Economics doesn't explain our political chaos. A deeper human need, the demand for dignity, does.
3.84
7k+
Identity Summary
Identity 87%
Economics doesn't explain our political chaos. A deeper human need, the demand for dignity, does.
by Francis Fukuyama 2018
3.84
7k+ ratings
Daring to Trust
by David Richo • 2010
The attachment wounds that make trust impossible, and the Buddhist practices that repair them.
3.96
805
Daring to Trust Summary
Daring to Trust 87%
The attachment wounds that make trust impossible, and the Buddhist practices that repair them.
by David Richo 2010
3.96
805 ratings
Docile
by Hyeseung Song • 2024
Top of her class, then Princeton, then a locked psych ward. The way out was paint.
3.97
858
Docile Summary
Docile 87%
Top of her class, then Princeton, then a locked psych ward. The way out was paint.
by Hyeseung Song 2024
3.97
858 ratings
Insecure in Love
by Leslie Becker-Phelps • 2014
Why anxious attachment makes love feel unsafe, and self-compassion skills that slowly rewire it.
3.92
3k+
Insecure in Love Summary
Insecure in Love 87%
Why anxious attachment makes love feel unsafe, and self-compassion skills that slowly rewire it.
by Leslie Becker-Phelps 2014
3.92
3k+ ratings
The Words
by Jean-Paul Sartre • 1963
Philosopher's childhood: every gesture staged for adults, every written word a bid for freedom.
3.73
10k+
The Words Summary
The Words 87%
Philosopher's childhood: every gesture staged for adults, every written word a bid for freedom.
by Jean-Paul Sartre 1963
3.73
10k+ ratings
A Long Way Home
by Saroo Brierley • 2013
Lost as a boy in India, Saroo Brierley spent years searching for home with Google Earth.
4.12
68k+
A Long Way Home Summary
A Long Way Home 87%
Lost as a boy in India, Saroo Brierley spent years searching for home with Google Earth.
by Saroo Brierley 2013
4.12
68k+ ratings
Long Live the Tribe of Fatherless Girls
by T Kira Madden • 2019
A fatherless girl in Boca Raton craves a fierce love and finds it in dangerous places.
4.25
10k+
Long Live the Tribe of Fatherless Girls Summary
Long Live the Tribe of Fatherless Girls 87%
A fatherless girl in Boca Raton craves a fierce love and finds it in dangerous places.
by T Kira Madden 2019
4.25
10k+ ratings
The Connected Life
by Todd W. Hall • 2022
Your earliest relationships built a filter through which you experience God. Change starts there.
4.27
195
The Connected Life Summary
The Connected Life 87%
Your earliest relationships built a filter through which you experience God. Change starts there.
by Todd W. Hall 2022
4.27
195 ratings
The Psychology of Belonging
by Kelly-Ann Allen • 2020
Belonging is a survival need. Here are the skills biology wired your brain to crave.
3.82
44
The Psychology of Belonging Summary
The Psychology of Belonging 87%
Belonging is a survival need. Here are the skills biology wired your brain to crave.
by Kelly-Ann Allen 2020
3.82
44 ratings
A General Theory of Love
by Thomas Lewis • 2000
The limbic brain runs your love life, and it cannot be reached with words.
4.10
5k+
A General Theory of Love Summary
A General Theory of Love 87%
The limbic brain runs your love life, and it cannot be reached with words.
by Thomas Lewis 2000
4.10
5k+ ratings
The Primal Wound
by Nancy Verrier • 2003
The injury adoption begins with: why losing a mother before memory can shape an entire life.
4.04
2k+
The Primal Wound Summary
The Primal Wound 87%
The injury adoption begins with: why losing a mother before memory can shape an entire life.
by Nancy Verrier 2003
4.04
2k+ ratings
On Love and Loneliness
by J. Krishnamurti • 1994
Love isn't desire or attachment. It begins where the mind's searching ends.
4.22
1k+
On Love and Loneliness Summary
On Love and Loneliness 87%
Love isn't desire or attachment. It begins where the mind's searching ends.
by J. Krishnamurti 1994
4.22
1k+ ratings
It's On Me
by Sara Kuburic • 2023
Feeling lost is not a discovery problem: it is a creation problem solved by radical responsibility.
4.06
2k+
It's On Me Summary
It's On Me 87%
Feeling lost is not a discovery problem: it is a creation problem solved by radical responsibility.
by Sara Kuburic 2023
4.06
2k+ ratings
Trauma, Bonding & Family Constellations
by Franz Ruppert • 2005
Emotional bonding is how trauma travels from parent to child. Family constellations map the route.
4.06
262
Trauma, Bonding & Family Constellations Summary
Trauma, Bonding & Family Constellations 87%
Emotional bonding is how trauma travels from parent to child. Family constellations map the route.
by Franz Ruppert 2005
4.06
262 ratings
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