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SoBrief
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The Mindfulness Solution to Pain
by Jackie Gardner-Nix • 2007
Why chronic pain is not just physical, and the mindfulness practices that can finally quiet it.
3.92
166
The Mindfulness Solution to Pain Summary
The Mindfulness Solution to Pain 93%
Why chronic pain is not just physical, and the mindfulness practices that can finally quiet it.
by Jackie Gardner-Nix 2007
3.92
166 ratings
Forever Painless
by Miranda Esmonde-White • 2016
Shut off chronic pain by rebalancing your body’s fascia and muscles with a half-hour daily practice.
3.74
276
Forever Painless Summary
Forever Painless 93%
Shut off chronic pain by rebalancing your body’s fascia and muscles with a half-hour daily practice.
by Miranda Esmonde-White 2016
3.74
276 ratings
The Tapping Solution for Pain Relief
by Nick Ortner • 2015
Fingertip tapping that calms the brain's fear center and releases the emotions behind chronic pain.
4.14
250
The Tapping Solution for Pain Relief Summary
The Tapping Solution for Pain Relief 92%
Fingertip tapping that calms the brain's fear center and releases the emotions behind chronic pain.
by Nick Ortner 2015
4.14
250 ratings
The Great Pain Deception
by Steven Ray Ozanich • 2011
Most chronic pain isn't structural. Your brain creates it to hide what you won't feel.
4.32
435
The Great Pain Deception Summary
The Great Pain Deception 92%
Most chronic pain isn't structural. Your brain creates it to hide what you won't feel.
by Steven Ray Ozanich 2011
4.32
435 ratings
The MELT Method
by Sue Hitzmann • 2013
A 10-minute fascia technique that releases chronic pain and restores youthful movement.
3.67
851
The MELT Method Summary
The MELT Method 92%
A 10-minute fascia technique that releases chronic pain and restores youthful movement.
by Sue Hitzmann 2013
3.67
851 ratings
Energy Medicine
by Donna Eden • 1998
Nine invisible energy systems run your body. Learn to talk to them with your hands.
4.34
3k+
Energy Medicine Summary
Energy Medicine 92%
Nine invisible energy systems run your body. Learn to talk to them with your hands.
by Donna Eden 1998
4.34
3k+ ratings
The Painful Truth
by Monty Lyman • 2021
Pain is a brain-made guardian, not a damage alarm. Reframing it unlocks healing.
4.29
388
The Painful Truth Summary
The Painful Truth 92%
Pain is a brain-made guardian, not a damage alarm. Reframing it unlocks healing.
by Monty Lyman 2021
4.29
388 ratings
The Chiropractic Way to Health
by Leila Lindquist • 2007
Your back doesn't have to hurt for your spine to be quietly undermining your health.
The Chiropractic Way to Health Summary
The Chiropractic Way to Health 92%
Your back doesn't have to hurt for your spine to be quietly undermining your health.
by Leila Lindquist 2007
Healing with DMSO
by Amandha Dawn Vollmer • 2020
A tree extract that outdoes painkillers: the safe protocols for using nature's suppressed medicine.
4.49
433
Healing with DMSO Summary
Healing with DMSO 92%
A tree extract that outdoes painkillers: the safe protocols for using nature's suppressed medicine.
by Amandha Dawn Vollmer 2020
4.49
433 ratings
Reiki For Dummies
by Nina L. Paul • 2005
Channel healing energy through your hands: the practical method now welcomed by modern medicine.
3.90
185
Reiki For Dummies Summary
Reiki For Dummies 92%
Channel healing energy through your hands: the practical method now welcomed by modern medicine.
by Nina L. Paul 2005
3.90
185 ratings
Mudras Yoga in Your Hands
by Gertrud Hirschi • 2000
Hand gestures that relieve pain, calm anxiety, and sharpen focus. No mat, no floor, anywhere.
4.17
981
Mudras Yoga in Your Hands Summary
Mudras Yoga in Your Hands 92%
Hand gestures that relieve pain, calm anxiety, and sharpen focus. No mat, no floor, anywhere.
by Gertrud Hirschi 2000
4.17
981 ratings
Programming Javascript Applications
by Eric Elliott • 2014
Your chronic pain isn't damage. It's a misalignment your muscles can fix, no surgery required.
3.63
160
Programming Javascript Applications Summary
Programming Javascript Applications 92%
Your chronic pain isn't damage. It's a misalignment your muscles can fix, no surgery required.
by Eric Elliott 2014
3.63
160 ratings
Yoga as Medicine
by Timothy McCall • 2007
A doctor's guide to matching yoga practices to specific health conditions, from anxiety to cancer.
4.20
1k+
Yoga as Medicine Summary
Yoga as Medicine 91%
A doctor's guide to matching yoga practices to specific health conditions, from anxiety to cancer.
by Timothy McCall 2007
4.20
1k+ ratings
Ancient Remedies
by Josh Axe • 2021
The ancient medicine cabinet: herbs, oils, and food protocols that treat root causes, not symptoms.
4.34
939
Ancient Remedies Summary
Ancient Remedies 91%
The ancient medicine cabinet: herbs, oils, and food protocols that treat root causes, not symptoms.
by Josh Axe 2021
4.34
939 ratings
Vibrational Medicine
by Richard Gerber • 1988
Illness appears in the energy field before the body feels a thing. Healing starts there.
4.32
653
Vibrational Medicine Summary
Vibrational Medicine 91%
Illness appears in the energy field before the body feels a thing. Healing starts there.
by Richard Gerber 1988
4.32
653 ratings
Que tu vida no sea un dolor de cabeza
by Carolina Novoa Arias • 2023
Your body stores what your mind ignores: a guide to breaking the migraine cycle for good.
4.07
15
Que tu vida no sea un dolor de cabeza Summary
Que tu vida no sea un dolor de cabeza 91%
Your body stores what your mind ignores: a guide to breaking the migraine cycle for good.
by Carolina Novoa Arias 2023
4.07
15 ratings
The Secret Language of Your Body
by Inna Segal • 2007
Decode your body's messages with color, energy, and visualization to heal.
4.29
567
The Secret Language of Your Body Summary
The Secret Language of Your Body 91%
Decode your body's messages with color, energy, and visualization to heal.
by Inna Segal 2007
4.29
567 ratings
Sauna Therapy for Detoxification and Healing
by Lawrence Wilson • 2004
Infrared lamp saunas reach three inches into tissue, pulling out toxins no other method touches.
4.06
34
Sauna Therapy for Detoxification and Healing Summary
Sauna Therapy for Detoxification and Healing 91%
Infrared lamp saunas reach three inches into tissue, pulling out toxins no other method touches.
by Lawrence Wilson 2004
4.06
34 ratings
Earthing
by Clinton Ober • 2010
Bare skin on ground transfers electrons that neutralize inflammation. Modern shoes stopped the flow.
3.97
2k+
Earthing Summary
Earthing 91%
Bare skin on ground transfers electrons that neutralize inflammation. Modern shoes stopped the flow.
by Clinton Ober 2010
3.97
2k+ ratings
The Creation of Health
by Caroline Myss • 1988
Your buried resentments land in your organs. Seven energy centers reveal exactly where and why.
4.13
272
The Creation of Health Summary
The Creation of Health 91%
Your buried resentments land in your organs. Seven energy centers reveal exactly where and why.
by Caroline Myss 1988
4.13
272 ratings
The Book of Massage
by Lucinda Lidell • 1984
Massage, shiatsu, reflexology: one manual to teach your hands how to relax, heal, and rebalance.
3.86
292
The Book of Massage Summary
The Book of Massage 91%
Massage, shiatsu, reflexology: one manual to teach your hands how to relax, heal, and rebalance.
by Lucinda Lidell 1984
3.86
292 ratings
Talking Back
by Rowland G. Hazard • 2021
Diagnoses fail, pills disappoint. A self-directed plan of small daily movements rebuilds your life.
3.04
25
Talking Back Summary
Talking Back 91%
Diagnoses fail, pills disappoint. A self-directed plan of small daily movements rebuilds your life.
by Rowland G. Hazard 2021
3.04
25 ratings
Somatics
by Thomas Hanna • 1988
Stiffness, pain, stooped posture: not aging but a reversible forgetting in the brain.
4.18
607
Somatics Summary
Somatics 91%
Stiffness, pain, stooped posture: not aging but a reversible forgetting in the brain.
by Thomas Hanna 1988
4.18
607 ratings
The Little Book of Energy Medicine
by Donna Eden • 2012
Tap and trace daily to reset your energy, calm your nerves, and boost immunity.
4.38
236
The Little Book of Energy Medicine Summary
The Little Book of Energy Medicine 91%
Tap and trace daily to reset your energy, calm your nerves, and boost immunity.
by Donna Eden 2012
4.38
236 ratings
The Healer Within
by Roger Jahnke • 2013
Your body makes its own medicine. Four ancient Chinese practices that teach it how.
4.13
232
The Healer Within Summary
The Healer Within 91%
Your body makes its own medicine. Four ancient Chinese practices that teach it how.
by Roger Jahnke 2013
4.13
232 ratings
The Secret of Instant Healing
by Frank J. Kinslow • 2008
A technique for dissolving physical and emotional pain instantly, with nothing but attention.
4.03
268
The Secret of Instant Healing Summary
The Secret of Instant Healing 91%
A technique for dissolving physical and emotional pain instantly, with nothing but attention.
by Frank J. Kinslow 2008
4.03
268 ratings
Stretching to Stay Young
by Jessica Matthews • 2016
Years of sitting have stiffened your body; daily stretching can undo the damage in minutes.
4.05
433
Stretching to Stay Young Summary
Stretching to Stay Young 91%
Years of sitting have stiffened your body; daily stretching can undo the damage in minutes.
by Jessica Matthews 2016
4.05
433 ratings
The Earth Prescription
by Laura Koniver • 2020
Shoes disconnect you from the earth's electrical charge. Bare feet reconnect you, season by season.
3.82
164
The Earth Prescription Summary
The Earth Prescription 91%
Shoes disconnect you from the earth's electrical charge. Bare feet reconnect you, season by season.
by Laura Koniver 2020
3.82
164 ratings
An Anatomy of Pain
by Abdul-Ghaaliq Lalkhen • 2021
The brain makes pain, the body just supplies the raw material. A physician explains.
3.59
504
An Anatomy of Pain Summary
An Anatomy of Pain 91%
The brain makes pain, the body just supplies the raw material. A physician explains.
by Abdul-Ghaaliq Lalkhen 2021
3.59
504 ratings
The Fibro Fix
by David M. Brady • 2016
Your fibromyalgia diagnosis may be wrong. A 21-day plan to target what's really causing the pain.
3.50
115
The Fibro Fix Summary
The Fibro Fix 91%
Your fibromyalgia diagnosis may be wrong. A 21-day plan to target what's really causing the pain.
by David M. Brady 2016
3.50
115 ratings
Healing Back Pain the Mind- (Oeb) Body Connection
by John E. Sarno • 1982
Most back pain is not physical. Your brain creates it to protect you from unbearable emotions.
4.05
7k+
Healing Back Pain the Mind- (Oeb) Body Connection Summary
Healing Back Pain the Mind- (Oeb) Body Connection 91%
Most back pain is not physical. Your brain creates it to protect you from unbearable emotions.
by John E. Sarno 1982
4.05
7k+ ratings
Heal Faster
by Victoria Maizes • 2026
Food. Sleep. Movement. Mindset. The four controls that turn up your body's own healing power.
3.90
84
Heal Faster Summary
Heal Faster 91%
Food. Sleep. Movement. Mindset. The four controls that turn up your body's own healing power.
by Victoria Maizes 2026
3.90
84 ratings
Mayo Clinic Guide to Integrative Medicine
by Brent A. Bauer • 2021
Standard care plus acupuncture, meditation, herbs: a Mayo Clinic guide to what actually works.
3.67
21
Mayo Clinic Guide to Integrative Medicine Summary
Mayo Clinic Guide to Integrative Medicine 91%
Standard care plus acupuncture, meditation, herbs: a Mayo Clinic guide to what actually works.
by Brent A. Bauer 2021
3.67
21 ratings
8 Steps to a Pain-Free Back
by Esther Gokhale • 2008
Back pain is a modern invention. The postures that kept your ancestors pain-free, step by step.
4.19
1k+
8 Steps to a Pain-Free Back Summary
8 Steps to a Pain-Free Back 91%
Back pain is a modern invention. The postures that kept your ancestors pain-free, step by step.
by Esther Gokhale 2008
4.19
1k+ ratings
The Emotion Code
by Bradley Nelson • 2007
A magnet and a muscle test can release the emotional energy behind your physical pain.
3.95
6k+
The Emotion Code Summary
The Emotion Code 91%
A magnet and a muscle test can release the emotional energy behind your physical pain.
by Bradley Nelson 2007
3.95
6k+ ratings
Introducing EFT (Emotional Freedom Techniques)
by Judy Byrne • 2014
Finger-tap meridian points while naming what hurts: anxiety drops, pain fades, old trauma loosens.
3.65
37
Introducing EFT (Emotional Freedom Techniques) Summary
Introducing EFT (Emotional Freedom Techniques) 91%
Finger-tap meridian points while naming what hurts: anxiety drops, pain fades, old trauma loosens.
by Judy Byrne 2014
3.65
37 ratings
The Tapping Solution
by Nick Ortner • 2013
A tapping sequence that drops cortisol 24% in one session, no therapist required.
4.03
2k+
The Tapping Solution Summary
The Tapping Solution 91%
A tapping sequence that drops cortisol 24% in one session, no therapist required.
by Nick Ortner 2013
4.03
2k+ ratings
Mind Your Body
by Nicole J. Sachs • 2025
Chronic pain is often the brain hiding emotion. A daily writing practice can make it stop.
4.34
2k+
Mind Your Body Summary
Mind Your Body 91%
Chronic pain is often the brain hiding emotion. A daily writing practice can make it stop.
by Nicole J. Sachs 2025
4.34
2k+ ratings
Unlearn Your Pain
by Howard Schubiner • 2010
Chronic pain is real, but the cause is learned nerve pathways. A physician's program to unlearn it.
4.40
330
Unlearn Your Pain Summary
Unlearn Your Pain 91%
Chronic pain is real, but the cause is learned nerve pathways. A physician's program to unlearn it.
by Howard Schubiner 2010
4.40
330 ratings
The Way Out
by Alan Gordon • 2020
Most chronic pain is a brain error, not a body injury. The protocol to correct it.
4.39
6k+
The Way Out Summary
The Way Out 91%
Most chronic pain is a brain error, not a body injury. The protocol to correct it.
by Alan Gordon 2020
4.39
6k+ ratings
Essential Oils Natural Remedies
by Althea Press • 2015
From migraines to mold: an A-Z guide for swapping synthetic products with essential oil remedies.
4.31
892
Essential Oils Natural Remedies Summary
Essential Oils Natural Remedies 91%
From migraines to mold: an A-Z guide for swapping synthetic products with essential oil remedies.
by Althea Press 2015
4.31
892 ratings
The Spark in the Machine
by Dr Daniel Keown • 2014
What if acupuncture channels actually exist? Fascial planes and bioelectricity prove they do.
4.37
596
The Spark in the Machine Summary
The Spark in the Machine 91%
What if acupuncture channels actually exist? Fascial planes and bioelectricity prove they do.
by Dr Daniel Keown 2014
4.37
596 ratings
Relaxation Revolution
by Herbert Benson • 2010
A 12-minute practice can alter gene activity. Mind-body medicine belongs beside drugs and surgery.
3.66
188
Relaxation Revolution Summary
Relaxation Revolution 91%
A 12-minute practice can alter gene activity. Mind-body medicine belongs beside drugs and surgery.
by Herbert Benson 2010
3.66
188 ratings
Crooked
by Cathryn Jakobson Ramin • 2017
Your MRI is lying, your injections don't help, and back surgery fails 60% of the time.
4.17
884
Crooked Summary
Crooked 91%
Your MRI is lying, your injections don't help, and back surgery fails 60% of the time.
by Cathryn Jakobson Ramin 2017
4.17
884 ratings
Radical Remission
by Kelly A. Turner • 2014
The nine factors behind unexplained cancer recoveries, and how to use them yourself.
4.42
3k+
Radical Remission Summary
Radical Remission 91%
The nine factors behind unexplained cancer recoveries, and how to use them yourself.
by Kelly A. Turner 2014
4.42
3k+ ratings
The Arthritis Cure
by M.D. Jason Theodosakis • 1997
Supplements and lifestyle changes that stop osteoarthritis in its tracks, no painkillers.
3.54
114
The Arthritis Cure Summary
The Arthritis Cure 91%
Supplements and lifestyle changes that stop osteoarthritis in its tracks, no painkillers.
by M.D. Jason Theodosakis 1997
3.54
114 ratings
Life Is Your Best Medicine
by Tieraona Low Dog • 2012
An integrative physician prescribes food, nature, laughter, and forgiveness for women at every age.
4.07
328
Life Is Your Best Medicine Summary
Life Is Your Best Medicine 91%
An integrative physician prescribes food, nature, laughter, and forgiveness for women at every age.
by Tieraona Low Dog 2012
4.07
328 ratings
Treat Your Own Knees
by Jim Johnson • 2003
Most knee pain isn't structural damage. Four trainable functions restore it, starting with a pillow.
4.01
243
Treat Your Own Knees Summary
Treat Your Own Knees 91%
Most knee pain isn't structural damage. Four trainable functions restore it, starting with a pillow.
by Jim Johnson 2003
4.01
243 ratings
Quantum-Touch
by Richard Gordon • 1999
No gift, no initiation: just breath and attention to unlock the healer in everyone.
4.19
585
Quantum-Touch Summary
Quantum-Touch 91%
No gift, no initiation: just breath and attention to unlock the healer in everyone.
by Richard Gordon 1999
4.19
585 ratings
Light Emerging
by Barbara Ann Brennan • 1987
Your aura has seven layers governing every part of life. Learn to read the map.
4.37
974
Light Emerging Summary
Light Emerging 91%
Your aura has seven layers governing every part of life. Learn to read the map.
by Barbara Ann Brennan 1987
4.37
974 ratings
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