Themes Lists Trending New
Start free trial
EnglishEnglish
EspañolSpanish
简体中文Chinese
繁體中文Chinese (Traditional)
FrançaisFrench
DeutschGerman
日本語Japanese
PortuguêsPortuguese
ItalianoItalian
한국어Korean
РусскийRussian
NederlandsDutch
العربيةArabic
PolskiPolish
हिन्दीHindi
Tiếng ViệtVietnamese
SvenskaSwedish
ΕλληνικάGreek
TürkçeTurkish
ไทยThai
ČeštinaCzech
RomânăRomanian
MagyarHungarian
УкраїнськаUkrainian
IndonesiaIndonesian
DanskDanish
SuomiFinnish
БългарскиBulgarian
עבריתHebrew
NorskNorwegian
HrvatskiCroatian
CatalàCatalan
SlovenčinaSlovak
LietuviųLithuanian
SlovenščinaSlovenian
СрпскиSerbian
EestiEstonian
LatviešuLatvian
فارسیPersian
മലയാളംMalayalam
தமிழ்Tamil
اردوUrdu
SoBrief
Searching...

🏷️ Food Labeling

Investigations into what those ingredient lists, nutrition facts, and certifications on packaging actually mean—and what they strategically leave out.
Feeding You Lies
by Vani Hari • 2019
They copied tobacco's playbook, funded the science, and hid sugar. Your weapon: the ingredient list.
4.15
1k+
🧪 Food Additives🍬 Sugar Addiction🏭 Big Food Industry
Feeding You Lies Summary
Feeding You Lies 90%
They copied tobacco's playbook, funded the science, and hid sugar. Your weapon: the ingredient list.
by Vani Hari 2019
4.15
1k+ ratings
🧪 Food Additives🍬 Sugar Addiction🏭 Big Food Industry
What to Eat Now
by Marion Nestle • 2025
Every supermarket aisle is engineered by an industry that profits from your confusion.
4.04
292
🗳️ Food Politics🔬 Nutrition Science🏭 Ultra-Processed Foods
What to Eat Now Summary
What to Eat Now 90%
Every supermarket aisle is engineered by an industry that profits from your confusion.
by Marion Nestle 2025
4.04
292 ratings
🗳️ Food Politics🔬 Nutrition Science🏭 Ultra-Processed Foods
Food Matters
by Mark Bittman • 2008
Put plants at the center, meat on the side, and guilt off the table entirely.
3.97
11k+
🏛️ Food Politics🥬 Plant-Based Eating🔬 Nutrition Science
Food Matters Summary
Food Matters 89%
Put plants at the center, meat on the side, and guilt off the table entirely.
by Mark Bittman 2008
3.97
11k+ ratings
🏛️ Food Politics🥬 Plant-Based Eating🔬 Nutrition Science
Grocery
by Michael Ruhlman • 2017
A $650 billion engine. How the American grocery store shapes our health, culture, and daily lives.
3.78
4k+
🛒 Grocery History🍩 Processed Food📢 Food Marketing
Grocery Summary
Grocery 89%
A $650 billion engine. How the American grocery store shapes our health, culture, and daily lives.
by Michael Ruhlman 2017
3.78
4k+ ratings
🛒 Grocery History🍩 Processed Food📢 Food Marketing
The Omnivore's Dilemma
by Richie Chevat • 2015
Most of what you eat begins as corn, and the price tag hides the real cost.
4.03
4k+
🍽️ Food Systems🐄 Factory Farming🇺🇸 American Diet
The Omnivore's Dilemma Summary
The Omnivore's Dilemma 89%
Most of what you eat begins as corn, and the price tag hides the real cost.
by Richie Chevat 2015
4.03
4k+ ratings
🍽️ Food Systems🐄 Factory Farming🇺🇸 American Diet
Sugar Has 56 Names
by Robert H. Lustig • 2013
Fifty-six names for sugar crowd the grocery shelves. Your body cannot tell them apart.
3.90
100
🛒 Grocery Store Guides🏷️ Food Label Literacy🚫 Anti-Sugar Movement
Sugar Has 56 Names Summary
Sugar Has 56 Names 89%
Fifty-six names for sugar crowd the grocery shelves. Your body cannot tell them apart.
by Robert H. Lustig 2013
3.90
100 ratings
🛒 Grocery Store Guides🏷️ Food Label Literacy🚫 Anti-Sugar Movement
Comer sin miedo
by J.M. Mulet • 2014
Everything you call natural was invented by farmers. The real danger is invisible and alive.
4.02
602
⚗️ Food Chemistry🥗 Diet Debunking🔬 Scientific Skepticism
Comer sin miedo Summary
Comer sin miedo 89%
Everything you call natural was invented by farmers. The real danger is invisible and alive.
by J.M. Mulet 2014
4.02
602 ratings
⚗️ Food Chemistry🥗 Diet Debunking🔬 Scientific Skepticism
Metabolical
by Robert H. Lustig • 2021
Chronic disease, gut dysfunction, and a warming planet share one driver: processed food.
4.25
7k+
🏭 Processed Food🍬 Sugar Toxicity🏛️ Food Politics
Metabolical Summary
Metabolical 89%
Chronic disease, gut dysfunction, and a warming planet share one driver: processed food.
by Robert H. Lustig 2021
4.25
7k+ ratings
🏭 Processed Food🍬 Sugar Toxicity🏛️ Food Politics
Salt Sugar Fat
by Michael Moss • 2013
The food industry knows the precise amounts of sugar, salt, and fat your brain cannot resist.
4.02
33k+
🏭 Processed Food Industry🔬 Food Engineering🧠 Biological Cravings
Salt Sugar Fat Summary
Salt Sugar Fat 89%
The food industry knows the precise amounts of sugar, salt, and fat your brain cannot resist.
by Michael Moss 2013
4.02
33k+ ratings
🏭 Processed Food Industry🔬 Food Engineering🧠 Biological Cravings
Ultra-processed People
by Chris van Tulleken • 2023
60% of what we eat is engineered to override satiety. Sugar and exercise were a distraction.
4.38
47k+
🏭 Industrial Food⚙️ Food Engineering🧠 Food Addiction
Ultra-processed People Summary
Ultra-processed People 89%
60% of what we eat is engineered to override satiety. Sugar and exercise were a distraction.
by Chris van Tulleken 2023
4.38
47k+ ratings
🏭 Industrial Food⚙️ Food Engineering🧠 Food Addiction
The Science of Food
by Marty Jopson • 2017
Why your knife glides, your bread browns, and your kraut sours: the hidden science in every kitchen.
3.78
203
🧪 Food Science👅 Flavor Chemistry🫙 Fermentation
The Science of Food Summary
The Science of Food 89%
Why your knife glides, your bread browns, and your kraut sours: the hidden science in every kitchen.
by Marty Jopson 2017
3.78
203 ratings
🧪 Food Science👅 Flavor Chemistry🫙 Fermentation
Mi dieta cojea
by Aitor Sánchez • 2016
The Spanish food pyramid was built by industry; breakfast is optional; and fat isn't the enemy.
3.93
1k+
🥜 Nutrition Myths🏭 Food Industry Critique🔢 Calorie Counting
Mi dieta cojea Summary
Mi dieta cojea 89%
The Spanish food pyramid was built by industry; breakfast is optional; and fat isn't the enemy.
by Aitor Sánchez 2016
3.93
1k+ ratings
🥜 Nutrition Myths🏭 Food Industry Critique🔢 Calorie Counting
How to Feed the World
by Vaclav Smil • 2024
Why twenty crops feed humanity, photosynthesis wastes most energy, and incremental fixes beat hype.
3.57
978
🥘 Food Systems🌱 Sustainable Agriculture🔬 Nutrition Science
How to Feed the World Summary
How to Feed the World 89%
Why twenty crops feed humanity, photosynthesis wastes most energy, and incremental fixes beat hype.
by Vaclav Smil 2024
3.57
978 ratings
🥘 Food Systems🌱 Sustainable Agriculture🔬 Nutrition Science
Eating on the Wild Side
by Jo Robinson • 2013
We spent millennia breeding nutrients out of our food. The rules for getting them back.
4.19
4k+
🔬 Nutrition Science🌿 Wild Foods📅 Seasonal Eating
Eating on the Wild Side Summary
Eating on the Wild Side 89%
We spent millennia breeding nutrients out of our food. The rules for getting them back.
by Jo Robinson 2013
4.19
4k+ ratings
🔬 Nutrition Science🌿 Wild Foods📅 Seasonal Eating
How We Eat
by Paco Underhill • 2022
Supermarkets seduce, apps deliver, cars feed: the hidden design of modern eating.
3.50
459
🏭 Food Systems🛒 Retail Anthropology🧠 Consumer Psychology
How We Eat Summary
How We Eat 89%
Supermarkets seduce, apps deliver, cars feed: the hidden design of modern eating.
by Paco Underhill 2022
3.50
459 ratings
🏭 Food Systems🛒 Retail Anthropology🧠 Consumer Psychology
The Bad Food Bible
by Aaron E. Carroll • 2017
Butter, eggs, gluten, GMOs: the science against them is mostly noise, not signal.
4.07
1k+
🥚 Nutrition Myths🔬 Dietary Science📊 Research Literacy
The Bad Food Bible Summary
The Bad Food Bible 89%
Butter, eggs, gluten, GMOs: the science against them is mostly noise, not signal.
by Aaron E. Carroll 2017
4.07
1k+ ratings
🥚 Nutrition Myths🔬 Dietary Science📊 Research Literacy
Food Rules
by Michael Pollan • 2008
Sixty-four rules that replace dieting with common sense, home cooking, and enjoying your food.
3.99
49k+
🥦 Whole Foods🧘 Mindful Eating🍳 Home Cooking
Food Rules Summary
Food Rules 89%
Sixty-four rules that replace dieting with common sense, home cooking, and enjoying your food.
by Michael Pollan 2008
3.99
49k+ ratings
🥦 Whole Foods🧘 Mindful Eating🍳 Home Cooking
Real Food
by Nina Planck • 2006
The foods you were told to avoid (butter, whole milk, liver) are exactly what your body needs.
4.04
5k+
🦴 Ancestral Nutrition🧈 Fat Exoneration🐄 Traditional Dairy
Real Food Summary
Real Food 89%
The foods you were told to avoid (butter, whole milk, liver) are exactly what your body needs.
by Nina Planck 2006
4.04
5k+ ratings
🦴 Ancestral Nutrition🧈 Fat Exoneration🐄 Traditional Dairy
I Quit Sugar for Life
by Sarah Wilson • 2014
A fat-fueled, four-week reset for breaking sugar's hold for good, without hunger or denial.
3.87
588
🍬 Sugar-Free Diet🥗 Whole Foods Diet🦠 Gut Health
I Quit Sugar for Life Summary
I Quit Sugar for Life 89%
A fat-fueled, four-week reset for breaking sugar's hold for good, without hunger or denial.
by Sarah Wilson 2014
3.87
588 ratings
🍬 Sugar-Free Diet🥗 Whole Foods Diet🦠 Gut Health
Nutrition Facts
by Rockridge Press • 2015
Stop guessing at the grocery store: the plain-language guide to what your body actually needs.
3.69
102
🔬 Nutrition Science🥗 Whole Foods Eating📚 Nutrition Fundamentals
Nutrition Facts Summary
Nutrition Facts 88%
Stop guessing at the grocery store: the plain-language guide to what your body actually needs.
by Rockridge Press 2015
3.69
102 ratings
🔬 Nutrition Science🥗 Whole Foods Eating📚 Nutrition Fundamentals
In Defense of Food
by Michael Pollan • 2008
Forget superfoods and nutrient math. The healthiest diet rules are older than science and simpler.
4.07
120k+
🔬 Nutrition Science🏛️ Food Politics🌍 Traditional Diets
In Defense of Food Summary
In Defense of Food 88%
Forget superfoods and nutrient math. The healthiest diet rules are older than science and simpler.
by Michael Pollan 2008
4.07
120k+ ratings
🔬 Nutrition Science🏛️ Food Politics🌍 Traditional Diets
The Dorito Effect
by Mark Schatzker • 2015
We bred flavor out of food and sprayed imitation back on. Your body noticed.
4.01
9k+
🧪 Food Science🚜 Industrial Agriculture🏭 Processed Food
The Dorito Effect Summary
The Dorito Effect 88%
We bred flavor out of food and sprayed imitation back on. Your body noticed.
by Mark Schatzker 2015
4.01
9k+ ratings
🧪 Food Science🚜 Industrial Agriculture🏭 Processed Food
Food Politics
by Robert Paarlberg • 2010
The hidden policy battles behind every bite, from farm subsidy wars to the GMO divide.
3.49
340
🍽️ Food Politics🌾 Agricultural Policy🍞 Global Hunger
Food Politics Summary
Food Politics 88%
The hidden policy battles behind every bite, from farm subsidy wars to the GMO divide.
by Robert Paarlberg 2010
3.49
340 ratings
🍽️ Food Politics🌾 Agricultural Policy🍞 Global Hunger
The Omnivore's Dilemma
by Michael Pollan • 2006
Corn and oil, not sunlight, power what we eat. Four meals traced to their hidden origins.
4.19
211k+
🏭 Food Systems🌽 Industrial Agriculture🌾 Sustainable Farming
The Omnivore's Dilemma Summary
The Omnivore's Dilemma 88%
Corn and oil, not sunlight, power what we eat. Four meals traced to their hidden origins.
by Michael Pollan 2006
4.19
211k+ ratings
🏭 Food Systems🌽 Industrial Agriculture🌾 Sustainable Farming
Food Fix
by Mark Hyman • 2020
Chronic disease, climate change, and inequality share one cause: the industrial food on your plate.
4.07
3k+
🌐 Food Systems🏛️ Food Policy🏭 Industrial Agriculture
Food Fix Summary
Food Fix 88%
Chronic disease, climate change, and inequality share one cause: the industrial food on your plate.
by Mark Hyman 2020
4.07
3k+ ratings
🌐 Food Systems🏛️ Food Policy🏭 Industrial Agriculture
Food Sanity
by David Ross Friedman • 2018
Milk, red meat, and Paleo: three food claims a doctor dismantles, and what to eat instead.
3.75
118
🥬 Plant-Based Nutrition🧩 Dietary Myths🏭 Food Industry Critique
Food Sanity Summary
Food Sanity 88%
Milk, red meat, and Paleo: three food claims a doctor dismantles, and what to eat instead.
by David Ross Friedman 2018
3.75
118 ratings
🥬 Plant-Based Nutrition🧩 Dietary Myths🏭 Food Industry Critique
Food Intelligence
by Julia Belluz • 2025
Ultra-processed food makes you eat 500 extra calories daily, and willpower is not the answer
3.86
906
🔬 Nutrition Science🚜 Food Systems🍩 Ultra-Processed Foods
Food Intelligence Summary
Food Intelligence 88%
Ultra-processed food makes you eat 500 extra calories daily, and willpower is not the answer
by Julia Belluz 2025
3.86
906 ratings
🔬 Nutrition Science🚜 Food Systems🍩 Ultra-Processed Foods
Why Calories Don't Count
by Giles Yeo • 2021
Calorie labels rest on century-old approximations. Your body runs a different set of equations.
3.83
826
🧪 Nutritional Science🤔 Calorie Skepticism🏭 Ultra-Processed Foods
Why Calories Don't Count Summary
Why Calories Don't Count 88%
Calorie labels rest on century-old approximations. Your body runs a different set of equations.
by Giles Yeo 2021
3.83
826 ratings
🧪 Nutritional Science🤔 Calorie Skepticism🏭 Ultra-Processed Foods
Clean Meat
by Paul Shapiro • 2018
Meat can now be grown from cells, no animal required. The final hurdle is cost.
4.04
923
🧪 Food Technology🧫 Lab-Grown Meat🔮 Future Of Food
Clean Meat Summary
Clean Meat 88%
Meat can now be grown from cells, no animal required. The final hurdle is cost.
by Paul Shapiro 2018
4.04
923 ratings
🧪 Food Technology🧫 Lab-Grown Meat🔮 Future Of Food
The Noodle Narratives
by Frederick K. Errington • 2013
Japan, U.S. prisons, Papua New Guinea: what instant noodles reveal about global capitalism.
3.43
79
🧑‍🔬 Food Anthropology📦 Commodity Histories🏭 Industrial Food
The Noodle Narratives Summary
The Noodle Narratives 88%
Japan, U.S. prisons, Papua New Guinea: what instant noodles reveal about global capitalism.
by Frederick K. Errington 2013
3.43
79 ratings
🧑‍🔬 Food Anthropology📦 Commodity Histories🏭 Industrial Food
Eating for Beginners
by Melanie Rehak • 2010
A food writer butchered a lamb and worked a fishing boat. Her toddler still refused broccoli.
3.62
285
🌱 Farm To Table🔪 Restaurant Kitchens🌍 Sustainable Eating
Eating for Beginners Summary
Eating for Beginners 88%
A food writer butchered a lamb and worked a fishing boat. Her toddler still refused broccoli.
by Melanie Rehak 2010
3.62
285 ratings
🌱 Farm To Table🔪 Restaurant Kitchens🌍 Sustainable Eating
Nutrition Diva's Secrets for a Healthy Diet
by Monica Reinagel • 2011
Nutrition rules that actually matter: what belongs on your plate, and what doesn't.
4.09
137
🥬 Whole Foods Eating⚖️ Portion Control🍬 Sugar Reduction
Nutrition Diva's Secrets for a Healthy Diet Summary
Nutrition Diva's Secrets for a Healthy Diet 88%
Nutrition rules that actually matter: what belongs on your plate, and what doesn't.
by Monica Reinagel 2011
4.09
137 ratings
🥬 Whole Foods Eating⚖️ Portion Control🍬 Sugar Reduction
The Diet Myth
by Tim Spector • 2015
Your diet fails not because of calories, but because your gut microbes aren't on your side.
4.23
5k+
🦠 Gut Microbiome🧪 Nutritional Science🌿 Microbial Diversity
The Diet Myth Summary
The Diet Myth 88%
Your diet fails not because of calories, but because your gut microbes aren't on your side.
by Tim Spector 2015
4.23
5k+ ratings
🦠 Gut Microbiome🧪 Nutritional Science🌿 Microbial Diversity
Ravenous
by Henry Dimbleby • 2023
The food system feeds 8 billion while fueling obesity, chronic disease, and a third of emissions.
4.35
2k+
🏭 Food Systems🧃 Ultra-Processed Food🔬 Nutrition Science
Ravenous Summary
Ravenous 88%
The food system feeds 8 billion while fueling obesity, chronic disease, and a third of emissions.
by Henry Dimbleby 2023
4.35
2k+ ratings
🏭 Food Systems🧃 Ultra-Processed Food🔬 Nutrition Science
The Great Plant-Based Con
by Jayne Buxton • 2022
The data against meat is mostly weak associations. The fortune behind the plant-based push is not.
3.52
343
🥩 Nutrition Myths🗳️ Food Politics🌿 Regenerative Agriculture
The Great Plant-Based Con Summary
The Great Plant-Based Con 88%
The data against meat is mostly weak associations. The fortune behind the plant-based push is not.
by Jayne Buxton 2022
3.52
343 ratings
🥩 Nutrition Myths🗳️ Food Politics🌿 Regenerative Agriculture
Animal, Vegetable, Junk
by Mark Bittman • 2021
Farming gave us civilization, slavery, famine, and junk food. A provocative history of what we eat.
3.90
4k+
📜 Food Systems History🌍 Global Agriculture🏭 Industrial Agriculture
Animal, Vegetable, Junk Summary
Animal, Vegetable, Junk 88%
Farming gave us civilization, slavery, famine, and junk food. A provocative history of what we eat.
by Mark Bittman 2021
3.90
4k+ ratings
📜 Food Systems History🌍 Global Agriculture🏭 Industrial Agriculture
Cooked
by Michael Pollan • 2013
Cooking made us human, then we stopped. What starting over from scratch reveals.
4.08
26k+
📜 Culinary History🔬 Food Science🫙 Fermentation
Cooked Summary
Cooked 88%
Cooking made us human, then we stopped. What starting over from scratch reveals.
by Michael Pollan 2013
4.08
26k+ ratings
📜 Culinary History🔬 Food Science🫙 Fermentation
Meat Planet
by Benjamin Aldes Wurgaft • 2019
Cultured meat promised to end slaughter and save the planet. The real problem was the dream.
3.34
73
🏭 Food Systems🐄 Animal Ethics🔮 Future Of Food
Meat Planet Summary
Meat Planet 88%
Cultured meat promised to end slaughter and save the planet. The real problem was the dream.
by Benjamin Aldes Wurgaft 2019
3.34
73 ratings
🏭 Food Systems🐄 Animal Ethics🔮 Future Of Food
The Big Fat Surprise
by Nina Teicholz • 2014
Butter was framed. The science was rigged, and the foods that replaced it made everything worse.
4.28
7k+
🔬 Nutrition Science🥩 Dietary Fat Debate📜 Nutrition History
The Big Fat Surprise Summary
The Big Fat Surprise 88%
Butter was framed. The science was rigged, and the foods that replaced it made everything worse.
by Nina Teicholz 2014
4.28
7k+ ratings
🔬 Nutrition Science🥩 Dietary Fat Debate📜 Nutrition History
Food
by Mark Hyman • 2018
Two hostile diet tribes, one surprising overlap. A doctor's plan for eating without the dogma.
3.99
7k+
🥗 Whole Foods Diet🔬 Nutritional Science🌿 Anti-Inflammatory Diet
Food Summary
Food 88%
Two hostile diet tribes, one surprising overlap. A doctor's plan for eating without the dogma.
by Mark Hyman 2018
3.99
7k+ ratings
🥗 Whole Foods Diet🔬 Nutritional Science🌿 Anti-Inflammatory Diet
The Secret Life of Groceries
by Benjamin Lorr • 2020
Supermarket abundance rests on debt-bonded truckers, enslaved fishermen, and the illusion of choice.
3.94
15k+
🛒 Grocery Industry⛓️ Food Supply Chains⚒️ Labor Exploitation
The Secret Life of Groceries Summary
The Secret Life of Groceries 88%
Supermarket abundance rests on debt-bonded truckers, enslaved fishermen, and the illusion of choice.
by Benjamin Lorr 2020
3.94
15k+ ratings
🛒 Grocery Industry⛓️ Food Supply Chains⚒️ Labor Exploitation
Diet for a New America
by John Robbins • 1987
One dietary choice links heart disease, the Amazon, world hunger, and billions of suffering animals.
4.19
4k+
🥬 Plant-Based Nutrition🍽️ Food Ethics🐄 Animal Welfare
Diet for a New America Summary
Diet for a New America 88%
One dietary choice links heart disease, the Amazon, world hunger, and billions of suffering animals.
by John Robbins 1987
4.19
4k+ ratings
🥬 Plant-Based Nutrition🍽️ Food Ethics🐄 Animal Welfare
Nutrivore
by Sarah Ballantyne • 2024
You are undernourished, not overfed. Fix it by eating more variety, not less food.
4.08
599
🧬 Nutrition Science🥦 Whole Foods🍽️ Anti-Diet
Nutrivore Summary
Nutrivore 88%
You are undernourished, not overfed. Fix it by eating more variety, not less food.
by Sarah Ballantyne 2024
4.08
599 ratings
🧬 Nutrition Science🥦 Whole Foods🍽️ Anti-Diet
Coffee is Good for You
by Robert J. Davis • 2012
Coffee is fine. Detox is nonsense. The evidence behind nutrition's most stubborn myths.
3.31
250
🧪 Nutrition Science🤔 Food Myths💥 Myth Busting
Coffee is Good for You Summary
Coffee is Good for You 88%
Coffee is fine. Detox is nonsense. The evidence behind nutrition's most stubborn myths.
by Robert J. Davis 2012
3.31
250 ratings
🧪 Nutrition Science🤔 Food Myths💥 Myth Busting
Fat Chance
by Robert H. Lustig • 2012
Sugar isn't empty calories. It reprograms your hormones to store fat, leaving willpower outmatched.
4.18
7k+
🍬 Sugar And Health⚖️ Hormonal Obesity🏭 Processed Food
Fat Chance Summary
Fat Chance 88%
Sugar isn't empty calories. It reprograms your hormones to store fat, leaving willpower outmatched.
by Robert H. Lustig 2012
4.18
7k+ ratings
🍬 Sugar And Health⚖️ Hormonal Obesity🏭 Processed Food
The Food Revolution
by John Robbins • 2001
Heart disease, factory farming, climate change: one fork answers all three.
4.28
4k+
🥦 Plant-Based Nutrition🗳️ Food Politics🌱 Ethical Eating
The Food Revolution Summary
The Food Revolution 88%
Heart disease, factory farming, climate change: one fork answers all three.
by John Robbins 2001
4.28
4k+ ratings
🥦 Plant-Based Nutrition🗳️ Food Politics🌱 Ethical Eating
Wheat Belly
by William Davis • 2011
Eliminate one grain, lose the belly fat, and reverse chronic inflammation without calorie counting.
3.73
31k+
🍞 Wheat-Free Diets🩸 Blood Sugar Control🧠 Food Addiction
Wheat Belly Summary
Wheat Belly 88%
Eliminate one grain, lose the belly fat, and reverse chronic inflammation without calorie counting.
by William Davis 2011
3.73
31k+ ratings
🍞 Wheat-Free Diets🩸 Blood Sugar Control🧠 Food Addiction
The Case Against Sugar
by Gary Taubes • 2016
Sugar was identified as a dietary villain, buried by industry, and the evidence has resurfaced.
3.84
11k+
🕵️ Food Industry Exposé🍬 Hidden Sugars🏭 Corporate Malfeasance
The Case Against Sugar Summary
The Case Against Sugar 88%
Sugar was identified as a dietary villain, buried by industry, and the evidence has resurfaced.
by Gary Taubes 2016
3.84
11k+ ratings
🕵️ Food Industry Exposé🍬 Hidden Sugars🏭 Corporate Malfeasance
The Cheese Trap
by Neal D. Barnard • 1992
Cheese hides an opiate-like trap that fattens and sickens; here's how to escape.
4.14
1k+
🧀 Dairy-Free Diets🥬 Plant-Based Nutrition🧠 Food Addiction
The Cheese Trap Summary
The Cheese Trap 88%
Cheese hides an opiate-like trap that fattens and sickens; here's how to escape.
by Neal D. Barnard 1992
4.14
1k+ ratings
🧀 Dairy-Free Diets🥬 Plant-Based Nutrition🧠 Food Addiction
The Art of Simple Food
by Alice Waters • 2007
The best cooking skill: buying perfect ingredients, then getting out of their way.
3.94
27k+
🥬 Farm-To-Table🗓️ Seasonal Cooking🏡 Home Cooking
The Art of Simple Food Summary
The Art of Simple Food 88%
The best cooking skill: buying perfect ingredients, then getting out of their way.
by Alice Waters 2007
3.94
27k+ ratings
🥬 Farm-To-Table🗓️ Seasonal Cooking🏡 Home Cooking
Home
Search
Swipe
Library
Get App
Try Full Access for 3 Days
Listen, bookmark, and more
Compare Features Free Pro
📖 Read Summaries
Read unlimited summaries. Free users get 3 per month
🎧 Listen to Summaries
Listen to unlimited summaries in 40 languages
 —
❤️ Unlimited Bookmarks
Free users are limited to 4
 —
📜 Unlimited History
Free users are limited to 4
 —
📥 Unlimited Downloads
Free users are limited to 1
 —
Risk-Free Timeline
Today: Get Instant Access
Listen to full summaries of 26,000+ books. That's 12,000+ hours of audio!
Day 2: Trial Reminder
We'll send you a notification that your trial is ending soon.
Day 3: Your subscription begins
You'll be charged on Jul 25,
cancel anytime before.
Consume 2.8× More Books
2.8× more books Listening Reading
Our users love us
600,000+ readers
Trustpilot Rating
TrustPilot
4.6 Excellent
This site is a total game-changer. I've been flying through book summaries like never before. Highly, highly recommend.
— Dave G
Worth my money and time, and really well made. I've never seen this quality of summaries on other websites. Very helpful!
— Em
Highly recommended!! Fantastic service. Perfect for those that want a little more than a teaser but not all the intricate details of a full audio book.
— Greg M
Save 62%
Yearly
$119.88 $44.99/year/yr
$3.75/mo
Monthly
$9.99/mo
Start a 3-Day Free Trial
3 days free, then $44.99/year. Cancel anytime.
Unlock a world of fiction & nonfiction books
26,000+ books for the price of 2 books
Read any book in 10 minutes
Discover new books like Tinder
Request any book if it's not summarized
Read more books than anyone you know
#1 app for book lovers
Lifelike & immersive summaries
30-day money-back guarantee
Download summaries in EPUBs or PDFs
Cancel anytime in a few clicks
Scanner
Find a barcode to scan

⭐
⭐
⭐
We have a special gift for you
Open
38% OFF
DISCOUNT FOR YOU
⭐
⭐
⭐
$79.99
$49.99/year
only $4.16 per month
Continue
2 taps to start, super easy to cancel
Settings
General
Widget
Loading...
⭐
⭐
⭐
We have a special gift for you
Open
38% OFF
DISCOUNT FOR YOU
⭐
⭐
⭐
$79.99
$49.99/year
only $4.16 per month
Continue
2 taps to start, super easy to cancel