💪 Fear And Confidence

Books that map the inner terrain between self-doubt and self-assurance, exploring how fear undermines our potential and how genuine confidence can be cultivated. Readers come seeking practical strategies for silencing the voice that says they're not enough.

Nothing Scares Me

by Scott Allan • 2017

Confidence doesn't come first. Action does. A guide to moving before you feel ready.

4.12

258

🦁 Fear And Courage 🧱 Confidence Building 🏃 Action-First Mindset

Nothing Scares Me 89%

Confidence doesn't come first. Action does. A guide to moving before you feel ready.

by Scott Allan 2017

4.12

258 ratings

🦁 Fear And Courage 🧱 Confidence Building 🏃 Action-First Mindset

Nerve

by Taylor Clark • 2011

Choking isn't weakness. It's overthinking. The science of fear and peak performance.

3.97

713

😨 Fear And Anxiety 🎯 Performance Psychology 🧠 Fear Neuroscience

Nerve 89%

Choking isn't weakness. It's overthinking. The science of fear and peak performance.

by Taylor Clark 2011

3.97

713 ratings

😨 Fear And Anxiety 🎯 Performance Psychology 🧠 Fear Neuroscience

How Not to Diet

by Michael Greger • 2019

Most of what terrifies you is homemade, and anything you built, you can unbuild.

4.42

9k+

🦁 Overcoming Fear 🧠 Anxiety Management 🔓 Self-Limiting Beliefs

How Not to Diet 89%

Most of what terrifies you is homemade, and anything you built, you can unbuild.

by Michael Greger 2019

4.42

9k+ ratings

🦁 Overcoming Fear 🧠 Anxiety Management 🔓 Self-Limiting Beliefs

Hello, Fears

by Michelle Poler • 2020

Seven universal fears keep you small. A 100-day challenge teaches you to act despite them.

4.27

2k+

😨 Fear Management 🏋️ Comfort Zone Growth 🪜 Exposure Therapy

Hello, Fears 89%

Seven universal fears keep you small. A 100-day challenge teaches you to act despite them.

by Michelle Poler 2020

4.27

2k+ ratings

😨 Fear Management 🏋️ Comfort Zone Growth 🪜 Exposure Therapy

The Confidence Gap

by Russ Harris • 2010

Confidence isn't a feeling that arrives before you act; it's the result of acting while afraid.

4.05

5k+

🧱 Confidence Building 😨 Fear Management 🧠 Acceptance And Commitment Therapy

The Confidence Gap 89%

Confidence isn't a feeling that arrives before you act; it's the result of acting while afraid.

by Russ Harris 2010

4.05

5k+ ratings

🧱 Confidence Building 😨 Fear Management 🧠 Acceptance And Commitment Therapy

Speak With No Fear

by Mike Acker • 2019

Your fear of public speaking isn't the enemy. It's the raw energy your best talks need.

3.80

1k+

🎤 Public Speaking Anxiety 📊 Presentation Skills 🗣 Fear Management

Speak With No Fear 89%

Your fear of public speaking isn't the enemy. It's the raw energy your best talks need.

by Mike Acker 2019

3.80

1k+ ratings

🎤 Public Speaking Anxiety 📊 Presentation Skills 🗣 Fear Management

Professional Troublemaker

by Luvvie Ajayi Jones • 2021

A manual for the chronically 'too much': speak your mind, set your terms, and stop apologizing.

4.08

6k+

🦁 Overcoming Fear 💪 Self-Confidence 🧱 Boundary Setting

Professional Troublemaker 88%

A manual for the chronically 'too much': speak your mind, set your terms, and stop apologizing.

by Luvvie Ajayi Jones 2021

4.08

6k+ ratings

🦁 Overcoming Fear 💪 Self-Confidence 🧱 Boundary Setting

The Solution To Social Anxiety

by Aziz Gazipura • 2013

One belief drives most social anxiety. Rewrite it and the fear of rejection dissolves.

4.11

843

🫣 Social Anxiety 💛 Self-Compassion 🪜 Exposure Therapy

The Solution To Social Anxiety 88%

One belief drives most social anxiety. Rewrite it and the fear of rejection dissolves.

by Aziz Gazipura 2013

4.11

843 ratings

🫣 Social Anxiety 💛 Self-Compassion 🪜 Exposure Therapy

Brave, Not Perfect

by Reshma Saujani • 2019

The perfectionism learned in girlhood is the real glass ceiling; shatter it one risk at a time.

3.86

10k+

🔍 Perfectionism 😰 Fear Of Failure 💪 Bravery Practice

Brave, Not Perfect 88%

The perfectionism learned in girlhood is the real glass ceiling; shatter it one risk at a time.

by Reshma Saujani 2019

3.86

10k+ ratings

🔍 Perfectionism 😰 Fear Of Failure 💪 Bravery Practice

Public Speaking with Confidence

by Philipp Humm • 2024

Cure stage fright by embarrassing yourself on purpose. A counterintuitive method for fearless talks.

4.43

🎤 Public Speaking 😰 Anxiety Management 💪 Confidence Building

Public Speaking with Confidence 88%

Cure stage fright by embarrassing yourself on purpose. A counterintuitive method for fearless talks.

by Philipp Humm 2024

4.43

72 ratings

🎤 Public Speaking 😰 Anxiety Management 💪 Confidence Building

Fearless Living

by Rhonda Britten • 1996

Every fear triggers a self-sabotage loop. The system for breaking it at its root.

4.19

332

😨 Fear Management 🧠 Cognitive Reframing 🤝 Support Networks

Fearless Living 88%

Every fear triggers a self-sabotage loop. The system for breaking it at its root.

by Rhonda Britten 1996

4.19

332 ratings

😨 Fear Management 🧠 Cognitive Reframing 🤝 Support Networks

The First Rule of Mastery

by Michael Gervais • 2023

What caps your potential more than failure? Fear of what others think. The fix isn't thicker skin.

4.08

2k+

🔍 Fear Of Judgment 🙇 People Pleasing 🧠 Performance Psychology

The First Rule of Mastery 88%

What caps your potential more than failure? Fear of what others think. The fix isn't thicker skin.

by Michael Gervais 2023

4.08

2k+ ratings

🔍 Fear Of Judgment 🙇 People Pleasing 🧠 Performance Psychology

Big Trust

by Shadé Zahrai • 2026

Map self-doubt into four trainable habits. Confidence follows action, not the other way around.

4.55

428

🎭 Impostor Syndrome 💪 Confidence Building 🤔 Managing Self-Doubt

Big Trust 88%

Map self-doubt into four trainable habits. Confidence follows action, not the other way around.

by Shadé Zahrai 2026

4.55

428 ratings

🎭 Impostor Syndrome 💪 Confidence Building 🤔 Managing Self-Doubt

The Anxious Truth

by Drew Linsalata • 2020

Anxiety feeds on resistance. The plan that reverses it: surrender and do the opposite.

4.50

306

🧠 Anxiety Disorders 🏠 Agoraphobia 🪜 Exposure Therapy

The Anxious Truth 88%

Anxiety feeds on resistance. The plan that reverses it: surrender and do the opposite.

by Drew Linsalata 2020

4.50

306 ratings

🧠 Anxiety Disorders 🏠 Agoraphobia 🪜 Exposure Therapy

The Dance of Fear

by Harriet Lerner • 2004

Anxiety is a messenger, not a malfunction. Decode its signals and act before avoidance takes over.

3.99

2k+

😰 Anxiety Management 😔 Overcoming Shame 🦁 Facing Fear

The Dance of Fear 88%

Anxiety is a messenger, not a malfunction. Decode its signals and act before avoidance takes over.

by Harriet Lerner 2004

3.99

2k+ ratings

😰 Anxiety Management 😔 Overcoming Shame 🦁 Facing Fear

Stopping the Noise in Your Head

by R. Reid Wilson • 2016

Anxiety wins when you seek comfort. Beat it by demanding more discomfort, not less.

4.02

496

🧠 Anxiety Management 📋 Cognitive Behavioral Therapy 💬 Self-Talk

Stopping the Noise in Your Head 88%

Anxiety wins when you seek comfort. Beat it by demanding more discomfort, not less.

by R. Reid Wilson 2016

4.02

496 ratings

🧠 Anxiety Management 📋 Cognitive Behavioral Therapy 💬 Self-Talk

Fear Less

by Pippa Grange • 2020

That nagging feeling you're not enough is fear. Replace it with something stronger.

3.83

900

🧠 Sports Psychology 😨 Fear Management 🏆 Achievement Culture

Fear Less 88%

That nagging feeling you're not enough is fear. Replace it with something stronger.

by Pippa Grange 2020

3.83

900 ratings

🧠 Sports Psychology 😨 Fear Management 🏆 Achievement Culture

How To Develop Self-Confidence

by Dale Carnegie • 2011

Speak well and a career opens: the preparation, delivery, and mindset that build lasting confidence.

4.11

8k+

🎤 Public Speaking 😰 Stage Fright 💬 Communication Skills

How To Develop Self-Confidence 88%

Speak well and a career opens: the preparation, delivery, and mindset that build lasting confidence.

by Dale Carnegie 2011

4.11

8k+ ratings

🎤 Public Speaking 😰 Stage Fright 💬 Communication Skills

How to Feel Confident

by Leil Lowndes • 2009

Shyness can be unlearned. The body language, voice, and gradual exposure methods that actually work.

3.63

239

🦋 Overcoming Shyness 💪 Social Confidence 🧘 Anxiety Management

How to Feel Confident 88%

Shyness can be unlearned. The body language, voice, and gradual exposure methods that actually work.

by Leil Lowndes 2009

3.63

239 ratings

🦋 Overcoming Shyness 💪 Social Confidence 🧘 Anxiety Management

Be Fearless

by Jean Case • 2019

Start with what you have, treat risk like research, and fail forward: the method for breakthroughs.

3.54

981

🌍 Social Entrepreneurship 👻 Overcoming Fear 🧱 Failure Resilience

Be Fearless 88%

Start with what you have, treat risk like research, and fail forward: the method for breakthroughs.

by Jean Case 2019

3.54

981 ratings

🌍 Social Entrepreneurship 👻 Overcoming Fear 🧱 Failure Resilience

The Courage Quotient

by Robert Biswas-Diener • 2012

Courage isn't inborn. Two learnable skills determine how brave you actually are.

3.78

😨 Fear Management 🌱 Positive Psychology 🧠 Behavioral Science

The Courage Quotient 88%

Courage isn't inborn. Two learnable skills determine how brave you actually are.

by Robert Biswas-Diener 2012

3.78

45 ratings

😨 Fear Management 🌱 Positive Psychology 🧠 Behavioral Science

Perseverance

by Margaret J. Wheatley • 2010

Grit fails. Perseverance is the daily choice to surrender, get curious about fear, and show up.

4.32

303

🧘 Spiritual Resilience 🌊 Embracing Uncertainty 🍃 Surrender And Trust

Perseverance 87%

Grit fails. Perseverance is the daily choice to surrender, get curious about fear, and show up.

by Margaret J. Wheatley 2010

4.32

303 ratings

🧘 Spiritual Resilience 🌊 Embracing Uncertainty 🍃 Surrender And Trust

Hope and Help for Your Nerves

by Claire Weekes • 1969

Your symptoms aren't the problem. The fear of them is, and that fear can be unlearned.

4.24

3k+

😰 Anxiety Self-Help ⚡ Stress Management 🦁 Facing Fear

Hope and Help for Your Nerves 87%

Your symptoms aren't the problem. The fear of them is, and that fear can be unlearned.

by Claire Weekes 1969

4.24

3k+ ratings

😰 Anxiety Self-Help ⚡ Stress Management 🦁 Facing Fear

Jump

by Kim Perell • 2021

A repeatable method for taking your next leap, making fear your ally instead of your brake.

3.85

236

🔄 Personal Reinvention 💡 Entrepreneurial Mindset 😨 Fear Management

Jump 87%

A repeatable method for taking your next leap, making fear your ally instead of your brake.

by Kim Perell 2021

3.85

236 ratings

🔄 Personal Reinvention 💡 Entrepreneurial Mindset 😨 Fear Management

Courage

by Osho • 1977

Fear and courage start identically. The coward obeys the shaking; the courageous person sails.

4.15

8k+

🕉️ Eastern Spirituality 🦅 Fear And Courage 🧘 Meditation Practice

Courage 87%

Fear and courage start identically. The coward obeys the shaking; the courageous person sails.

by Osho 1977

4.15

8k+ ratings

🕉️ Eastern Spirituality 🦅 Fear And Courage 🧘 Meditation Practice

Morning Sunshine!

by Robin Meade • 2009

Stop performing confidence and start building it: the daily mental habits that rewire self-doubt.

3.71

290

🧱 Confidence Building 🫂 Self-Acceptance 🔍 Self-Awareness

Morning Sunshine! 87%

Stop performing confidence and start building it: the daily mental habits that rewire self-doubt.

by Robin Meade 2009

3.71

290 ratings

🧱 Confidence Building 🫂 Self-Acceptance 🔍 Self-Awareness

Thriving Through Uncertainty

by Tama J Kieves • 2018

What just ended was not a wrong turn. A practice for navigating the unknown that follows.

4.02

170

🧭 Navigating Change 🔮 Inner Guidance 💗 Self-Compassion

Thriving Through Uncertainty 87%

What just ended was not a wrong turn. A practice for navigating the unknown that follows.

by Tama J Kieves 2018

4.02

170 ratings

🧭 Navigating Change 🔮 Inner Guidance 💗 Self-Compassion

Everything is Figureoutable

by Marie Forleo • 2019

One belief, practiced daily, rewires your brain to find solutions where others see dead ends.

3.96

18k+

🧠 Growth Mindset 💼 Entrepreneurial Mindset 🎯 Fear Facing

Everything is Figureoutable 87%

One belief, practiced daily, rewires your brain to find solutions where others see dead ends.

by Marie Forleo 2019

3.96

18k+ ratings

🧠 Growth Mindset 💼 Entrepreneurial Mindset 🎯 Fear Facing

Fear

by Osho • 2007

Fear is the ego's shadow, not the world's warning. Awareness dissolves it; love dispels it.

4.13

2k+

🕉️ Eastern Spirituality 🔮 Spiritual Psychology 😨 Overcoming Fear

Fear 87%

Fear is the ego's shadow, not the world's warning. Awareness dissolves it; love dispels it.

by Osho 2007

4.13

2k+ ratings

🕉️ Eastern Spirituality 🔮 Spiritual Psychology 😨 Overcoming Fear

Rejection Proof

by Jia Jiang • 2015

Fear of rejection held him back. So he spent 100 days getting rejected on purpose.

4.04

8k+

🧪 Exposure Therapy 🗣️ Art Of Asking 🔬 Self-Experimentation

Rejection Proof 87%

Fear of rejection held him back. So he spent 100 days getting rejected on purpose.

by Jia Jiang 2015

4.04

8k+ ratings

🧪 Exposure Therapy 🗣️ Art Of Asking 🔬 Self-Experimentation

The Art of Extraordinary Confidence

by Aziz Gazipura • 2016

Confidence is not a prerequisite for action. It is the result of it.

4.20

651

🔨 Confidence Building 😨 Fear Management 🧱 Limiting Beliefs

The Art of Extraordinary Confidence Summary

The Art of Extraordinary Confidence 87%

Confidence is not a prerequisite for action. It is the result of it.

by Aziz Gazipura 2016

4.20

651 ratings

🔨 Confidence Building 😨 Fear Management 🧱 Limiting Beliefs

The Science of Fear

by Daniel Gardner • 2008

Life has never been safer, but our ancient brains keep us afraid of the wrong things.

3.96

6k+

🎯 Risk Perception 🧠 Cognitive Biases 😱 Psychology Of Fear

The Science of Fear 87%

Life has never been safer, but our ancient brains keep us afraid of the wrong things.

by Daniel Gardner 2008

3.96

6k+ ratings

🎯 Risk Perception 🧠 Cognitive Biases 😱 Psychology Of Fear

On Confidence

by The School of Life • 2017

Confidence comes from a set of ideas about the world, not from eliminating self-doubt.

3.92

4k+

🧱 Confidence Building 🎭 Imposter Syndrome 🥴 Embracing Imperfection

On Confidence 87%

Confidence comes from a set of ideas about the world, not from eliminating self-doubt.

by The School of Life 2017

3.92

4k+ ratings

🧱 Confidence Building 🎭 Imposter Syndrome 🥴 Embracing Imperfection

Overcoming Anticipatory Anxiety

by Sally M. Winston • 2022

Anxiety about the future is a habit, not a prophecy. The protocol is acceptance, not struggle.

3.99

657

🧠 Anxiety Disorders 🧩 Cognitive Behavioral Therapy 🏃 Avoidance Coping

Overcoming Anticipatory Anxiety 87%

Anxiety about the future is a habit, not a prophecy. The protocol is acceptance, not struggle.

by Sally M. Winston 2022

3.99

657 ratings

🧠 Anxiety Disorders 🧩 Cognitive Behavioral Therapy 🏃 Avoidance Coping

The Opposite of Worry

by Lawrence J. Cohen • 2012

Reassurance fails anxious kids. Play, roughhousing, and your calm presence are what actually work.

4.27

988

🧸 Child Anxiety 🎭 Play Therapy 🤝 Parent-Child Connection

The Opposite of Worry 87%

Reassurance fails anxious kids. Play, roughhousing, and your calm presence are what actually work.

by Lawrence J. Cohen 2012

4.27

988 ratings

🧸 Child Anxiety 🎭 Play Therapy 🤝 Parent-Child Connection

What Matters Most

by James Hollis • 2008

The life you want lies beyond fear, ambiguity, and a real reckoning with death.

4.30

852

🧠 Jungian Psychology 🌌 Existential Psychology 💀 Facing Mortality

What Matters Most 87%

The life you want lies beyond fear, ambiguity, and a real reckoning with death.

by James Hollis 2008

4.30

852 ratings

🧠 Jungian Psychology 🌌 Existential Psychology 💀 Facing Mortality

The 5 Second Rule

by Mel Robbins • 2017

A single five-second countdown can interrupt hesitation before your brain talks you out of action.

3.85

49k+

⚡ Behavioral Activation 🧠 Cognitive Reframing ⏳ Beating Procrastination

The 5 Second Rule 87%

A single five-second countdown can interrupt hesitation before your brain talks you out of action.

by Mel Robbins 2017

3.85

49k+ ratings

⚡ Behavioral Activation 🧠 Cognitive Reframing ⏳ Beating Procrastination

The Heart To Start

by David Kadavy • 2017

Procrastination isn't laziness. It's ego. The fix is embracing terrible first drafts.

4.16

1k+

🧱 Creative Blocks 💯 Perfectionism ⏳ Procrastination

The Heart To Start 87%

Procrastination isn't laziness. It's ego. The fix is embracing terrible first drafts.

by David Kadavy 2017

4.16

1k+ ratings

🧱 Creative Blocks 💯 Perfectionism ⏳ Procrastination

Honoring the Self

by Nathaniel Branden • 1983

Why success feels hollow: real confidence is built on a daily choice, not on achievement.

4.20

737

🪞 Internal Validation 🌱 Authentic Self 🧠 Conscious Choice

Honoring the Self 87%

Why success feels hollow: real confidence is built on a daily choice, not on achievement.

by Nathaniel Branden 1983

4.20

737 ratings

🪞 Internal Validation 🌱 Authentic Self 🧠 Conscious Choice

I Have Something to Say

by John Bowe • 2020

Stage fright isn't shyness. It's self-obsession, and shifting your focus outward is the cure.

4.04

242

🎤 Public Speaking 😰 Stage Fright 👂 Listening Skills

I Have Something to Say 87%

Stage fright isn't shyness. It's self-obsession, and shifting your focus outward is the cure.

by John Bowe 2020

4.04

242 ratings

🎤 Public Speaking 😰 Stage Fright 👂 Listening Skills

How To Talk To Absolutely Anyone

by Mark Rhodes • 2013

Your mindset, not your personality, blocks conversation. A method for confident small talk anywhere.

3.22

749

🦋 Social Confidence 🗣️ Conversation Skills 💬 Small Talk

How To Talk To Absolutely Anyone Summary

How To Talk To Absolutely Anyone 87%

Your mindset, not your personality, blocks conversation. A method for confident small talk anywhere.

by Mark Rhodes 2013

3.22

749 ratings

🦋 Social Confidence 🗣️ Conversation Skills 💬 Small Talk

Overcoming Social Anxiety and Shyness Self-help Course

by Gillian Butler • 1999

Why talking to one stranger can rewire your social fears faster than years of avoiding them.

3.79

832

😰 Social Anxiety 🫣 Shyness 🧠 Cognitive Behavioral Therapy

Overcoming Social Anxiety and Shyness Self-help Course Summary

Overcoming Social Anxiety and Shyness Self-help Course 87%

Why talking to one stranger can rewire your social fears faster than years of avoiding them.

by Gillian Butler 1999

3.79

832 ratings

😰 Social Anxiety 🫣 Shyness 🧠 Cognitive Behavioral Therapy

Anxious Kids, Anxious Parents

by R. Reid Wilson • 2013

Why protecting anxious kids makes the fear stick, and seven ways to loosen its grip.

4.09

1k+

🧒 Childhood Anxiety 📋 Parenting Strategies 🤔 Worry Management

Anxious Kids, Anxious Parents 87%

Why protecting anxious kids makes the fear stick, and seven ways to loosen its grip.

by R. Reid Wilson 2013

4.09

1k+ ratings

🧒 Childhood Anxiety 📋 Parenting Strategies 🤔 Worry Management

Do It Scared

by Ruth Soukup • 2019

Your fear has a type. Identify it, and the right action plan is suddenly obvious.

3.88

2k+

🫣 Fear Management 🎯 Goal Setting 🚀 Comfort Zones

Do It Scared 87%

Your fear has a type. Identify it, and the right action plan is suddenly obvious.

by Ruth Soukup 2019

3.88

2k+ ratings

🫣 Fear Management 🎯 Goal Setting 🚀 Comfort Zones

Confessions of a Public Speaker

by Scott Berkun • 2009

Great speakers are made in rehearsal, not on stage. The real-world prep that beats perfectionism.

3.94

5k+

🎙️ Public Speaking 😨 Stage Fright 👥 Audience Engagement

Confessions of a Public Speaker 87%

Great speakers are made in rehearsal, not on stage. The real-world prep that beats perfectionism.

by Scott Berkun 2009

3.94

5k+ ratings

🎙️ Public Speaking 😨 Stage Fright 👥 Audience Engagement

Goodbye to Shy

by Leil Lowndes • 2006

Shyness isn't permanent: 85 techniques to retrain your body language, conversations, and self-image.

3.39

405

😰 Social Anxiety 🙈 Shyness 🪜 Exposure Therapy

Goodbye to Shy 87%

Shyness isn't permanent: 85 techniques to retrain your body language, conversations, and self-image.

by Leil Lowndes 2006

3.39

405 ratings

😰 Social Anxiety 🙈 Shyness 🪜 Exposure Therapy

The Confidence Code

by Katty Kay • 2014

Between a woman's competence and her action sits a gap called confidence. It can be closed.

3.71

17k+

💼 Workplace Confidence 👩‍💼 Women In Leadership 🧱 Confidence Building

The Confidence Code 87%

Between a woman's competence and her action sits a gap called confidence. It can be closed.

by Katty Kay 2014

3.71

17k+ ratings

💼 Workplace Confidence 👩‍💼 Women In Leadership 🧱 Confidence Building

Your New Playlist

by Jon Acuff • 2022

Your inner critic lies on repeat. A method for talking back that actually works.

4.39

949

🧠 Cognitive Reframing 💭 Negative Self-Talk 🗣️ Inner Critic

Your New Playlist 87%

Your inner critic lies on repeat. A method for talking back that actually works.

by Jon Acuff 2022

4.39

949 ratings

🧠 Cognitive Reframing 💭 Negative Self-Talk 🗣️ Inner Critic

Presence

by Amy Cuddy • 2015

Two minutes in the right posture raises confidence and quiets stress before any big moment.

3.90

19k+

🧠 Embodied Cognition 🧍 Body Language 🎭 Impostor Syndrome

Presence 87%

Two minutes in the right posture raises confidence and quiets stress before any big moment.

by Amy Cuddy 2015

3.90

19k+ ratings

🧠 Embodied Cognition 🧍 Body Language 🎭 Impostor Syndrome

The Art of Taking Action

by Gregg Krech • 2014

Japanese psychology's rule: do what needs doing, no matter how you feel. Everything else follows.

3.88

1k+

🎌 Japanese Psychology 🏃 Action Over Feelings 📈 Kaizen

The Art of Taking Action 87%

Japanese psychology's rule: do what needs doing, no matter how you feel. Everything else follows.

by Gregg Krech 2014

3.88

1k+ ratings

🎌 Japanese Psychology 🏃 Action Over Feelings 📈 Kaizen

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