📣 Fat Activism

Books challenging weight stigma and advocating for the dignity, rights, and liberation of fat people. These works dismantle the assumption that thinness equals health, worth, or moral virtue.

"You Just Need to Lose Weight"

by Aubrey Gordon • 2023

Twenty myths about fat people dismantled: the real epidemic is anti-fat bias, not body size.

4.32

12k+

✊ Fat Acceptance 🍽️ Diet Culture 🏥 Medical Bias

"You Just Need to Lose Weight" 93%

Twenty myths about fat people dismantled: the real epidemic is anti-fat bias, not body size.

by Aubrey Gordon 2023

4.32

12k+ ratings

✊ Fat Acceptance 🍽️ Diet Culture 🏥 Medical Bias

Two Whole Cakes

by Lesley Kinzel • 2012

Dieting fails by design. The real victory is stopping the cycle and reclaiming the word fat.

4.11

475

💪 Fat Acceptance 🚫 Anti-Diet ⚕️ Health At Every Size

Two Whole Cakes 93%

Dieting fails by design. The real victory is stopping the cycle and reclaiming the word fat.

by Lesley Kinzel 2012

4.11

475 ratings

💪 Fat Acceptance 🚫 Anti-Diet ⚕️ Health At Every Size

Unshrinking

by Kate Manne • 2024

Dieting fails almost everyone; the real threat to fat people is stigma, not fat itself.

4.16

2k+

🧡 Fat Acceptance 🍽️ Diet Culture ⚖️ Weight Stigma

Unshrinking 93%

Dieting fails almost everyone; the real threat to fat people is stigma, not fat itself.

by Kate Manne 2024

4.16

2k+ ratings

🧡 Fat Acceptance 🍽️ Diet Culture ⚖️ Weight Stigma

The Not So Subtle Art of Being a Fat Girl

by Tess Holliday • 2017

Too fat to model, she posted a photo anyway. That post launched a global movement.

3.54

880

🪞 Body Image ✊ Fat Positivity 👗 Plus-Size Experience

The Not So Subtle Art of Being a Fat Girl Summary

The Not So Subtle Art of Being a Fat Girl 92%

Too fat to model, she posted a photo anyway. That post launched a global movement.

by Tess Holliday 2017

3.54

880 ratings

🪞 Body Image ✊ Fat Positivity 👗 Plus-Size Experience

Body Respect

by Linda Bacon • 2014

BMI standards were written by the weight-loss industry, and dieting trains your body to gain weight.

4.19

2k+

🔬 Weight Science 🍽️ Diet Culture ⚖️ Weight Stigma

Body Respect 91%

BMI standards were written by the weight-loss industry, and dieting trains your body to gain weight.

by Linda Bacon 2014

4.19

2k+ ratings

🔬 Weight Science 🍽️ Diet Culture ⚖️ Weight Stigma

Reclaiming Body Trust

by Hilary Kinavey • 2022

Diet culture taught you to distrust your body. Healing that relationship requires zero pounds lost.

4.37

944

🫂 Body Image Healing 🚫 Anti-Diet ✊ Body Liberation

Reclaiming Body Trust 91%

Diet culture taught you to distrust your body. Healing that relationship requires zero pounds lost.

by Hilary Kinavey 2022

4.37

944 ratings

🫂 Body Image Healing 🚫 Anti-Diet ✊ Body Liberation

Anti-Diet

by Christy Harrison • 2019

98 percent of diets fail. The epidemic was fabricated, and weight stigma is the real damage.

4.26

8k+

🍽️ Intuitive Eating ⚖️ Weight Stigma 🚫 Diet Culture Critique

Anti-Diet 91%

98 percent of diets fail. The epidemic was fabricated, and weight stigma is the real damage.

by Christy Harrison 2019

4.26

8k+ ratings

🍽️ Intuitive Eating ⚖️ Weight Stigma 🚫 Diet Culture Critique

Health At Every Size

by Linda Bacon • 2008

Weight stigma kills; dieting backfires. The biology-rooted case for health without the scale.

4.18

6k+

🩺 Health At Every Size 🧠 Intuitive Eating ✊ Fat Acceptance

Health At Every Size 90%

Weight stigma kills; dieting backfires. The biology-rooted case for health without the scale.

by Linda Bacon 2008

4.18

6k+ ratings

🩺 Health At Every Size 🧠 Intuitive Eating ✊ Fat Acceptance

More Than a Body

by Lexie Kite • 2020

Your body was never supposed to be looked at first. It was built to experience life.

4.14

8k+

🪞 Body Image 👁️ Self-Objectification 💄 Beauty Standards

More Than a Body 90%

Your body was never supposed to be looked at first. It was built to experience life.

by Lexie Kite 2020

4.14

8k+ ratings

🪞 Body Image 👁️ Self-Objectification 💄 Beauty Standards

The Body Is Not an Apology

by Sonya Renee Taylor • 2018

Your body shame is a business model. Reclaiming your body is the exit strategy.

4.21

31k+

🌸 Body Positivity ✊ Intersectional Feminism 🍽️ Anti-Diet Culture

The Body Is Not an Apology 90%

Your body shame is a business model. Reclaiming your body is the exit strategy.

by Sonya Renee Taylor 2018

4.21

31k+ ratings

🌸 Body Positivity ✊ Intersectional Feminism 🍽️ Anti-Diet Culture

The Beauty Myth

by Naomi Wolf • 1990

Beauty standards are a weapon of social control, and they intensify every time women advance.

3.91

31k+

🏛️ Body Politics 🍽️ Diet Culture 🌊 Third Wave Feminism

The Beauty Myth 90%

Beauty standards are a weapon of social control, and they intensify every time women advance.

by Naomi Wolf 1990

3.91

31k+ ratings

🏛️ Body Politics 🍽️ Diet Culture 🌊 Third Wave Feminism

Hunger

by Roxane Gay • 2017

Raped at twelve, she ate until she became unbreakable. What shielded her also imprisoned her.

4.17

122k+

🩹 Sexual Trauma 🍽️ Disordered Eating ⚖️ Fat Acceptance

Hunger 90%

Raped at twelve, she ate until she became unbreakable. What shielded her also imprisoned her.

by Roxane Gay 2017

4.17

122k+ ratings

🩹 Sexual Trauma 🍽️ Disordered Eating ⚖️ Fat Acceptance

The Care We Dream Of

by Zena Sharman • 2021

Health care was never built for queer and trans people. Here is what comes after.

4.37

211

🩺 Health Justice ⚖️ Transformative Justice 🤝 Mutual Aid

The Care We Dream Of 89%

Health care was never built for queer and trans people. Here is what comes after.

by Zena Sharman 2021

4.37

211 ratings

🩺 Health Justice ⚖️ Transformative Justice 🤝 Mutual Aid

Beauty Sick

by Renee Engeln • 2017

The mental job of monitoring their own bodies costs women more than any beauty product.

4.13

7k+

🪞 Body Image 📖 Cultural Criticism 💄 Beauty Ideals

Beauty Sick 89%

The mental job of monitoring their own bodies costs women more than any beauty product.

by Renee Engeln 2017

4.13

7k+ ratings

🪞 Body Image 📖 Cultural Criticism 💄 Beauty Ideals

Womanhood

by Laura Dodsworth • 2019

100 women photographed from a perspective they'd never seen themselves: their own vulva.

4.45

107

⚖️ Body Politics 📸 Documentary Photography ✊ Sex-Positive Feminism

Womanhood 89%

100 women photographed from a perspective they'd never seen themselves: their own vulva.

by Laura Dodsworth 2019

4.45

107 ratings

⚖️ Body Politics 📸 Documentary Photography ✊ Sex-Positive Feminism

Can We All Be Feminists?

by June Eric-Udorie • 2018

Mainstream feminism's blind spots: seventeen women the movement left behind.

4.25

1k+

🌐 Intersectional Feminism 📝 Feminist Anthologies 🍩 Fat Acceptance

Can We All Be Feminists? 89%

Mainstream feminism's blind spots: seventeen women the movement left behind.

by June Eric-Udorie 2018

4.25

1k+ ratings

🌐 Intersectional Feminism 📝 Feminist Anthologies 🍩 Fat Acceptance

The Feminist Porn Book

by Tristan Taormino • 2012

Feminism's porn war: dispatches from the women who chose cameras over censorship.

3.98

636

🎬 Feminist Film 📖 Porn Studies ✊ Sex Worker Rights

The Feminist Porn Book 88%

Feminism's porn war: dispatches from the women who chose cameras over censorship.

by Tristan Taormino 2012

3.98

636 ratings

🎬 Feminist Film 📖 Porn Studies ✊ Sex Worker Rights

Loud

by Drew Afualo • 2024

A blueprint for living loud, reclaiming 'mean,' and making misogyny face consequences.

4.29

26k+

🧠 Internalized Misogyny 💪 Body Neutrality 🎤 Reclaiming Your Voice

Loud 88%

A blueprint for living loud, reclaiming 'mean,' and making misogyny face consequences.

by Drew Afualo 2024

4.29

26k+ ratings

🧠 Internalized Misogyny 💪 Body Neutrality 🎤 Reclaiming Your Voice

Magic Pill

by Johann Hari • 2024

Weight-loss drugs finally work. That they're needed at all indicts the food system they bypass.

4.26

9k+

🏥 Obesity Epidemic 🏭 Ultra-Processed Foods 🧠 Appetite Regulation

Magic Pill 88%

Weight-loss drugs finally work. That they're needed at all indicts the food system they bypass.

by Johann Hari 2024

4.26

9k+ ratings

🏥 Obesity Epidemic 🏭 Ultra-Processed Foods 🧠 Appetite Regulation

Love That Story

by Jonathan Van Ness • 2022

He thought vulnerability was weakness. HIV, trans rights, and a salon chair taught him otherwise.

4.09

8k+

📖 Queer Memoir 🧘 Body Neutrality 🏳️‍⚧️ Trans Rights

Love That Story 88%

He thought vulnerability was weakness. HIV, trans rights, and a salon chair taught him otherwise.

by Jonathan Van Ness 2022

4.09

8k+ ratings

📖 Queer Memoir 🧘 Body Neutrality 🏳️‍⚧️ Trans Rights

How to Create a Vegan World

by Tobias Leenaert • 2017

Purism may hold animal advocacy back. The strategic case for welcoming reducers, not just converts.

4.36

1k+

🐮 Animal Advocacy 🗺️ Movement Strategy 🔧 Pragmatic Activism

How to Create a Vegan World 88%

Purism may hold animal advocacy back. The strategic case for welcoming reducers, not just converts.

by Tobias Leenaert 2017

4.36

1k+ ratings

🐮 Animal Advocacy 🗺️ Movement Strategy 🔧 Pragmatic Activism

Why We Eat (Too Much)

by Andrew Jenkinson • 2020

Dieting tells your body to gain weight. A surgeon reveals the appetite hormones running the show.

4.22

3k+

🧬 Obesity Science ⚖️ Set Point Theory 🩸 Insulin Resistance

Why We Eat (Too Much) 88%

Dieting tells your body to gain weight. A surgeon reveals the appetite hormones running the show.

by Andrew Jenkinson 2020

4.22

3k+ ratings

🧬 Obesity Science ⚖️ Set Point Theory 🩸 Insulin Resistance

Kiss My Tiara

by Susan Jane Gilman • 2001

Earn more, eat more, apologize less. A loud, funny field guide for women done playing nice.

3.61

2k+

💅 Feminist Humor 😈 Irreverent Self-Help ✨ Body Positivity

Kiss My Tiara 88%

Earn more, eat more, apologize less. A loud, funny field guide for women done playing nice.

by Susan Jane Gilman 2001

3.61

2k+ ratings

💅 Feminist Humor 😈 Irreverent Self-Help ✨ Body Positivity

Fit From Within

by Victoria Moran • 2002

Weight loss without dieting: accept yourself, get quiet, and let the body follow.

4.00

247

🍽️ Intuitive Eating 💖 Body Acceptance 🍰 Emotional Eating

Fit From Within 88%

Weight loss without dieting: accept yourself, get quiet, and let the body follow.

by Victoria Moran 2002

4.00

247 ratings

🍽️ Intuitive Eating 💖 Body Acceptance 🍰 Emotional Eating

How to Tell When We Will Die

by Johanna Hedva • 2024

The body fails. That's the truth ableism hides. A manifesto for those already living it.

3.76

1k+

♿ Disability Justice 🩻 Chronic Illness 💸 Anti-Capitalism

How to Tell When We Will Die 88%

The body fails. That's the truth ableism hides. A manifesto for those already living it.

by Johanna Hedva 2024

3.76

1k+ ratings

♿ Disability Justice 🩻 Chronic Illness 💸 Anti-Capitalism

Your Weight Is Not the Problem

by Lyndi Cohen • 2023

Stop dieting. A layered system for health that begins with sleep, hydration, and forgiving yourself.

4.23

702

🧘 Intuitive Eating ✂️ Anti-Diet Movement ⚖️ Health At Every Size

Your Weight Is Not the Problem 88%

Stop dieting. A layered system for health that begins with sleep, hydration, and forgiving yourself.

by Lyndi Cohen 2023

4.23

702 ratings

🧘 Intuitive Eating ✂️ Anti-Diet Movement ⚖️ Health At Every Size

The Obesity Paradox

by Carl J. Lavie • 2014

Thin and unfit is riskier than overweight and active. A cardiologist's case against the scale.

3.69

177

🩸 Metabolic Health ⚖️ Weight Science 🏃 Fitness Over Fatness

The Obesity Paradox 88%

Thin and unfit is riskier than overweight and active. A cardiologist's case against the scale.

by Carl J. Lavie 2014

3.69

177 ratings

🩸 Metabolic Health ⚖️ Weight Science 🏃 Fitness Over Fatness

Feeding the Hungry Heart

by Geneen Roth • 1981

Restriction feeds the binge. Recovery starts by asking what you're really hungry for.

3.96

906

🍽️ Emotional Eating 🪞 Body Image 🚫 Anti-Diet

Feeding the Hungry Heart 88%

Restriction feeds the binge. Recovery starts by asking what you're really hungry for.

by Geneen Roth 1981

3.96

906 ratings

🍽️ Emotional Eating 🪞 Body Image 🚫 Anti-Diet

Pierde grasa, gana vida

by Dra. Laura Bartolomé • 2025

Obesity isn't a willpower failure, and the newest drugs, habits, and biology prove it.

3.69

🩺 Obesity Treatment 🔬 Metabolic Health 🥗 Evidence-Based Nutrition

Pierde grasa, gana vida 88%

Obesity isn't a willpower failure, and the newest drugs, habits, and biology prove it.

by Dra. Laura Bartolomé 2025

3.69

13 ratings

🩺 Obesity Treatment 🔬 Metabolic Health 🥗 Evidence-Based Nutrition

Tell Me How You Eat

by Amber Husain • 2026

Stopping eating was not about thinness but a world she could no longer stomach.

3.34

112

🍽️ Food Politics 🥄 Eating Disorders 🤝 Collective Care

Tell Me How You Eat 88%

Stopping eating was not about thinness but a world she could no longer stomach.

by Amber Husain 2026

3.34

112 ratings

🍽️ Food Politics 🥄 Eating Disorders 🤝 Collective Care

Pixel Flesh

by Ellen Atlanta • 2024

Beauty culture promised freedom and delivered algorithms. The empowerment was always a sales pitch.

3.98

2k+

💄 Beauty Culture ✊ Body Politics 📱 Social Media Harm

Pixel Flesh 88%

Beauty culture promised freedom and delivered algorithms. The empowerment was always a sales pitch.

by Ellen Atlanta 2024

3.98

2k+ ratings

💄 Beauty Culture ✊ Body Politics 📱 Social Media Harm

Intuitive Eating

by Evelyn Tribole M.S. R.D. • 1995

Diets predict weight gain. The alternative: learn to eat from your body's cues, not external rules.

4.23

20k+

🚫 Non-Diet Approach 🧠 Eating Psychology 🤲 Body Acceptance

Intuitive Eating 88%

Diets predict weight gain. The alternative: learn to eat from your body's cues, not external rules.

by Evelyn Tribole M.S. R.D. 1995

4.23

20k+ ratings

🚫 Non-Diet Approach 🧠 Eating Psychology 🤲 Body Acceptance

Healthy as F*ck

by Oonagh Duncan • 2019

Build health that survives your worst days. No diets, no guilt, habits you can actually keep.

4.08

4k+

🚫 Anti-Diet Culture 🧱 Habit Design 💜 Self-Compassion

Healthy as F*ck 88%

Build health that survives your worst days. No diets, no guilt, habits you can actually keep.

by Oonagh Duncan 2019

4.08

4k+ ratings

🚫 Anti-Diet Culture 🧱 Habit Design 💜 Self-Compassion

The Weight Loss Cure They Don't Want You to Know About

by Kevin Trudeau • 2012

The 1950s hormone protocol they buried: reset the gland that controls where your body stores fat.

2.96

363

⚖️ Weight Loss Protocols 🧬 Hormonal Weight Loss 🏭 Food Industry Critique

The Weight Loss Cure They Don't Want You to Know About Summary

The Weight Loss Cure They Don't Want You to Know About 88%

The 1950s hormone protocol they buried: reset the gland that controls where your body stores fat.

by Kevin Trudeau 2012

2.96

363 ratings

⚖️ Weight Loss Protocols 🧬 Hormonal Weight Loss 🏭 Food Industry Critique

Aesthetics of Excess

by Jillian Hernandez • 2020

Too much style is how Black and Latina women expose the class politics neoliberalism hides.

4.26

🎨 Art Criticism ✊🏿 Black Feminism 👔 Respectability Politics

Aesthetics of Excess 88%

Too much style is how Black and Latina women expose the class politics neoliberalism hides.

by Jillian Hernandez 2020

4.26

42 ratings

🎨 Art Criticism ✊🏿 Black Feminism 👔 Respectability Politics

Manifesta

by Jennifer Baumgardner • 2000

The next wave is hot pink, unapologetic, and political: feminism didn't die, it changed its look.

3.73

3k+

🌊 Third Wave Feminism 💋 Reclaiming Femininity ✊ Everyday Activism

Manifesta 88%

The next wave is hot pink, unapologetic, and political: feminism didn't die, it changed its look.

by Jennifer Baumgardner 2000

3.73

3k+ ratings

🌊 Third Wave Feminism 💋 Reclaiming Femininity ✊ Everyday Activism

The Lightmaker's Manifesto

by Karen Walrond • 2021

Passion can burn you out. Curiosity won't. A guide to activism that lasts.

4.17

1k+

🎉 Joyful Activism 🌱 Sustainable Activism 🛀 Activist Self-Care

The Lightmaker's Manifesto 88%

Passion can burn you out. Curiosity won't. A guide to activism that lasts.

by Karen Walrond 2021

4.17

1k+ ratings

🎉 Joyful Activism 🌱 Sustainable Activism 🛀 Activist Self-Care

The Belly Fat Cure Fast Track

by Jorge Cruise • 2010

Drop up to 14 pounds in two weeks by swapping grains for vegetables and controlling insulin.

3.60

178

🤰 Belly Fat 🥑 Low-Carb Diets 🍬 Sugar Reduction

The Belly Fat Cure Fast Track 88%

Drop up to 14 pounds in two weeks by swapping grains for vegetables and controlling insulin.

by Jorge Cruise 2010

3.60

178 ratings

🤰 Belly Fat 🥑 Low-Carb Diets 🍬 Sugar Reduction

The Case for Keto

by Gary Taubes • 2020

Calories don't cause obesity; a carbohydrate-triggered hormone does. The science of why fat sticks.

4.27

3k+

🥩 Low Carb Diets 🥑 Ketogenic Eating 🩸 Insulin Resistance

The Case for Keto 88%

Calories don't cause obesity; a carbohydrate-triggered hormone does. The science of why fat sticks.

by Gary Taubes 2020

4.27

3k+ ratings

🥩 Low Carb Diets 🥑 Ketogenic Eating 🩸 Insulin Resistance

Full Frontal Feminism

by Jessica Valenti • 2007

Forty percent more likely to be poor: the numbers that prove feminism isn't done with you.

3.86

8k+

✊ Third-Wave Feminism 📚 Feminist 101 🛑 Rape Culture

Full Frontal Feminism 88%

Forty percent more likely to be poor: the numbers that prove feminism isn't done with you.

by Jessica Valenti 2007

3.86

8k+ ratings

✊ Third-Wave Feminism 📚 Feminist 101 🛑 Rape Culture

Pleasure Activism

by Adrienne Maree Brown • 2019

Reclaim joy as a radical political act, and use pleasure to fuel your activism and your life.

4.22

9k+

📚 Feminist Theory 🏗️ Movement Building 🧘 Body Liberation

Pleasure Activism 88%

Reclaim joy as a radical political act, and use pleasure to fuel your activism and your life.

by Adrienne Maree Brown 2019

4.22

9k+ ratings

📚 Feminist Theory 🏗️ Movement Building 🧘 Body Liberation

How To Be A Woman

by Caitlin Moran • 2011

Feminism without lectures: a memoir of body hair, bad outfits, and refusing to apologize.

3.71

110k+

📖 Feminist Memoir 🔥 Modern Feminism 🪞 Body Image

How To Be A Woman 88%

Feminism without lectures: a memoir of body hair, bad outfits, and refusing to apologize.

by Caitlin Moran 2011

3.71

110k+ ratings

📖 Feminist Memoir 🔥 Modern Feminism 🪞 Body Image

FITNESS CONFIDENTIAL

by Vinnie Tortorich • 2013

A veteran trainer's blunt rule for clients who've tried everything: no sugar, no grains.

3.90

2k+

🏃 Endurance Sports 🍬 Sugar Elimination 🌾 Grain Free Diet

FITNESS CONFIDENTIAL 88%

A veteran trainer's blunt rule for clients who've tried everything: no sugar, no grains.

by Vinnie Tortorich 2013

3.90

2k+ ratings

🏃 Endurance Sports 🍬 Sugar Elimination 🌾 Grain Free Diet

Body Neutral

by Jessi Kneeland • 2023

Four hidden reasons your body image won't budge, and a plan to solve each one.

4.05

380

🪞 Body Image Healing 🍽️ Diet Culture 🎭 Emotional Avoidance

Body Neutral 88%

Four hidden reasons your body image won't budge, and a plan to solve each one.

by Jessi Kneeland 2023

4.05

380 ratings

🪞 Body Image Healing 🍽️ Diet Culture 🎭 Emotional Avoidance

Yes Means Yes!

by Jaclyn Friedman • 2008

Rape culture silences women's desire. The real consent standard requires an enthusiastic yes.

4.20

5k+

✋ Consent Culture 🔥 Sex-Positive Feminism ⚠️ Rape Culture

Yes Means Yes! 88%

Rape culture silences women's desire. The real consent standard requires an enthusiastic yes.

by Jaclyn Friedman 2008

4.20

5k+ ratings

✋ Consent Culture 🔥 Sex-Positive Feminism ⚠️ Rape Culture

Sexy by Nature

by Stefani Ruper • 2014

Forget the scale. Sex appeal starts with whole foods, balanced hormones, and self-acceptance.

3.85

235

🩺 Women'S Health 🥗 Whole Foods Nutrition 💪 Body Positivity

Sexy by Nature 88%

Forget the scale. Sex appeal starts with whole foods, balanced hormones, and self-acceptance.

by Stefani Ruper 2014

3.85

235 ratings

🩺 Women'S Health 🥗 Whole Foods Nutrition 💪 Body Positivity

Ace

by Angela Chen • 2020

The world assumes everyone wants sex. Asexuality reveals what that assumption costs all of us.

4.34

20k+

📘 Asexuality Studies 🌈 Queer Theory 📏 Sexual Normativity

Ace 88%

The world assumes everyone wants sex. Asexuality reveals what that assumption costs all of us.

by Angela Chen 2020

4.34

20k+ ratings

📘 Asexuality Studies 🌈 Queer Theory 📏 Sexual Normativity

Yoga for Everyone

by Dianne Bondy • 2019

No flexibility required: fifty poses, from chair to handstand, built for the body you have today.

4.53

372

🧘 Accessible Yoga ❤️ Body Positive Yoga ➕ Plus Size Yoga

Yoga for Everyone 88%

No flexibility required: fifty poses, from chair to handstand, built for the body you have today.

by Dianne Bondy 2019

4.53

372 ratings

🧘 Accessible Yoga ❤️ Body Positive Yoga ➕ Plus Size Yoga

We've Been Too Patient

by L.D. Green • 2019

Psychiatry blames brain chemistry. Survivors argue the model is the wound.

4.15

202

🏛️ Anti-Psychiatry 🏳️ Mad Pride 📚 Mad Studies

We've Been Too Patient 88%

Psychiatry blames brain chemistry. Survivors argue the model is the wound.

by L.D. Green 2019

4.15

202 ratings

🏛️ Anti-Psychiatry 🏳️ Mad Pride 📚 Mad Studies

The Calorie Myth

by Jonathan Bailor • 2013

High-quality food resets your weight thermostat, so you can eat more and still lose.

3.85

2k+

🧬 Hormonal Set-Point 🥦 Calorie Quality 🚫 Anti-Diet Culture

The Calorie Myth 87%

High-quality food resets your weight thermostat, so you can eat more and still lose.

by Jonathan Bailor 2013

3.85

2k+ ratings

🧬 Hormonal Set-Point 🥦 Calorie Quality 🚫 Anti-Diet Culture

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