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The Painful Truth
by Monty Lyman • 2021
Pain is a brain-made guardian, not a damage alarm. Reframing it unlocks healing.
4.29
388
The Painful Truth Summary
The Painful Truth 89%
Pain is a brain-made guardian, not a damage alarm. Reframing it unlocks healing.
by Monty Lyman 2021
4.29
388 ratings
The Other Side of Happiness
by Brock Bastian • 2018
We stripped pain from modern life and got anxiety in return. The antidote: deliberate discomfort.
3.87
313
The Other Side of Happiness Summary
The Other Side of Happiness 89%
We stripped pain from modern life and got anxiety in return. The antidote: deliberate discomfort.
by Brock Bastian 2018
3.87
313 ratings
Understanding Pain
by Fernando Cervero • 2012
Your brain constructs your pain. When the system fails, even a soft touch becomes agony.
3.90
72
Understanding Pain Summary
Understanding Pain 88%
Your brain constructs your pain. When the system fails, even a soft touch becomes agony.
by Fernando Cervero 2012
3.90
72 ratings
The Gift of Pain
by Paul W. Brand • 1995
Painless bodies destroy themselves. A surgeon on why the signal everyone silences saves us.
4.48
2k+
The Gift of Pain Summary
The Gift of Pain 88%
Painless bodies destroy themselves. A surgeon on why the signal everyone silences saves us.
by Paul W. Brand 1995
4.48
2k+ ratings
Life Is Hard
by Kieran Setiya • 2022
Life has no cure. A moral philosopher shows how to face pain, grief, and injustice anyway.
3.54
2k+
Life Is Hard Summary
Life Is Hard 88%
Life has no cure. A moral philosopher shows how to face pain, grief, and injustice anyway.
by Kieran Setiya 2022
3.54
2k+ ratings
An Anatomy of Pain
by Abdul-Ghaaliq Lalkhen • 2021
The brain makes pain, the body just supplies the raw material. A physician explains.
3.59
504
An Anatomy of Pain Summary
An Anatomy of Pain 88%
The brain makes pain, the body just supplies the raw material. A physician explains.
by Abdul-Ghaaliq Lalkhen 2021
3.59
504 ratings
The Reality Slap
by Russ Harris • 2011
When reality cracks, four paths can lead you from anguish to a life worth living.
4.08
2k+
The Reality Slap Summary
The Reality Slap 88%
When reality cracks, four paths can lead you from anguish to a life worth living.
by Russ Harris 2011
4.08
2k+ ratings
Healing Back Pain the Mind- (Oeb) Body Connection
by John E. Sarno • 1982
Most back pain is not physical. Your brain creates it to protect you from unbearable emotions.
4.05
7k+
Healing Back Pain the Mind- (Oeb) Body Connection Summary
Healing Back Pain the Mind- (Oeb) Body Connection 88%
Most back pain is not physical. Your brain creates it to protect you from unbearable emotions.
by John E. Sarno 1982
4.05
7k+ ratings
The Great Pain Deception
by Steven Ray Ozanich • 2011
Most chronic pain isn't structural. Your brain creates it to hide what you won't feel.
4.32
435
The Great Pain Deception Summary
The Great Pain Deception 88%
Most chronic pain isn't structural. Your brain creates it to hide what you won't feel.
by Steven Ray Ozanich 2011
4.32
435 ratings
My Next Breath
by Jeremy Renner • 2025
Heart rate: 18. Collapsed lung. Broken ribs. Forty-five minutes of manual breathing on ice.
4.15
42k+
My Next Breath Summary
My Next Breath 88%
Heart rate: 18. Collapsed lung. Broken ribs. Forty-five minutes of manual breathing on ice.
by Jeremy Renner 2025
4.15
42k+ ratings
Ultramarathon Man
by Dean Karnazes • 2005
A 100-mile mountain race. Blisters lanced and glued shut. Twenty miles to go, and he's crawling.
4.02
21k+
Ultramarathon Man Summary
Ultramarathon Man 88%
A 100-mile mountain race. Blisters lanced and glued shut. Twenty miles to go, and he's crawling.
by Dean Karnazes 2005
4.02
21k+ ratings
The Divided Mind
by John E. Sarno • 2006
Most chronic pain has no physical cause. The brain manufactures it to distract from buried rage.
4.04
2k+
The Divided Mind Summary
The Divided Mind 88%
Most chronic pain has no physical cause. The brain manufactures it to distract from buried rage.
by John E. Sarno 2006
4.04
2k+ ratings
Rebound
by Carrie Jackson Cheadle • 2019
Train your mind through rehab like you train your body for competition.
4.19
341
Rebound Summary
Rebound 88%
Train your mind through rehab like you train your body for competition.
by Carrie Jackson Cheadle 2019
4.19
341 ratings
Talking Back
by Rowland G. Hazard • 2021
Diagnoses fail, pills disappoint. A self-directed plan of small daily movements rebuilds your life.
3.04
25
Talking Back Summary
Talking Back 88%
Diagnoses fail, pills disappoint. A self-directed plan of small daily movements rebuilds your life.
by Rowland G. Hazard 2021
3.04
25 ratings
Struck
by Russ Ramsey • 2017
A heart infection nearly kills a pastor. His recovery becomes a reckoning with God.
4.43
253
Struck Summary
Struck 88%
A heart infection nearly kills a pastor. His recovery becomes a reckoning with God.
by Russ Ramsey 2017
4.43
253 ratings
In the Land of Pain
by Alphonse Daudet • 1929
Pain resists words. A dying novelist splits himself: half suffers, the other half watches.
3.68
597
In the Land of Pain Summary
In the Land of Pain 88%
Pain resists words. A dying novelist splits himself: half suffers, the other half watches.
by Alphonse Daudet 1929
3.68
597 ratings
Embodied Hope
by Kelly M. Kapic • 2017
Why the Christian response to suffering starts not with an argument, but with a body.
4.35
568
Embodied Hope Summary
Embodied Hope 88%
Why the Christian response to suffering starts not with an argument, but with a body.
by Kelly M. Kapic 2017
4.35
568 ratings
The Empathy Exams
by Leslie Jamison • 2014
Empathy isn't a feeling but a practice, and these essays examine what it demands of us.
3.67
16k+
The Empathy Exams Summary
The Empathy Exams 87%
Empathy isn't a feeling but a practice, and these essays examine what it demands of us.
by Leslie Jamison 2014
3.67
16k+ ratings
Mindbody Prescription (Oeb)Healing the Body Healing
by John E. Sarno • 1998
Your back pain may be emotional, not structural. See the mind's defense and symptoms dissolve.
4.03
4k+
Mindbody Prescription (Oeb)Healing the Body Healing Summary
Mindbody Prescription (Oeb)Healing the Body Healing 87%
Your back pain may be emotional, not structural. See the mind's defense and symptoms dissolve.
by John E. Sarno 1998
4.03
4k+ ratings
The Mindfulness Solution to Pain
by Jackie Gardner-Nix • 2007
Why chronic pain is not just physical, and the mindfulness practices that can finally quiet it.
3.92
166
The Mindfulness Solution to Pain Summary
The Mindfulness Solution to Pain 87%
Why chronic pain is not just physical, and the mindfulness practices that can finally quiet it.
by Jackie Gardner-Nix 2007
3.92
166 ratings
Unlearn Your Pain
by Howard Schubiner • 2010
Chronic pain is real, but the cause is learned nerve pathways. A physician's program to unlearn it.
4.40
330
Unlearn Your Pain Summary
Unlearn Your Pain 87%
Chronic pain is real, but the cause is learned nerve pathways. A physician's program to unlearn it.
by Howard Schubiner 2010
4.40
330 ratings
And Never Stop Dancing
by Gordon Livingston • 2006
Thirty blunt truths: why anger hides sadness, forgiveness heals the giver, and passivity is a trap.
3.75
505
And Never Stop Dancing Summary
And Never Stop Dancing 87%
Thirty blunt truths: why anger hides sadness, forgiveness heals the giver, and passivity is a trap.
by Gordon Livingston 2006
3.75
505 ratings
Crooked
by Cathryn Jakobson Ramin • 2017
Your MRI is lying, your injections don't help, and back surgery fails 60% of the time.
4.17
884
Crooked Summary
Crooked 87%
Your MRI is lying, your injections don't help, and back surgery fails 60% of the time.
by Cathryn Jakobson Ramin 2017
4.17
884 ratings
The Way Out
by Alan Gordon • 2020
Most chronic pain is a brain error, not a body injury. The protocol to correct it.
4.39
6k+
The Way Out Summary
The Way Out 87%
Most chronic pain is a brain error, not a body injury. The protocol to correct it.
by Alan Gordon 2020
4.39
6k+ ratings
Flying on the Inside
by Rachel Gotto • 2021
Cancer, drowning, brain surgery: none of it prepared her for the benzodiazepine withdrawal.
3.88
3k+
Flying on the Inside Summary
Flying on the Inside 87%
Cancer, drowning, brain surgery: none of it prepared her for the benzodiazepine withdrawal.
by Rachel Gotto 2021
3.88
3k+ ratings
The Way of Rest
by Jeff Foster • 2016
Self-improvement ends here. Your flaws, pain, and doubt were never obstacles: they were the path.
4.45
287
The Way of Rest Summary
The Way of Rest 87%
Self-improvement ends here. Your flaws, pain, and doubt were never obstacles: they were the path.
by Jeff Foster 2016
4.45
287 ratings
How to Live Well with Chronic Pain and Illness
by Toni Bernhard • 2015
Quiet the mental suffering your illness didn't create. Mindfulness for the chronically ill.
4.16
630
How to Live Well with Chronic Pain and Illness Summary
How to Live Well with Chronic Pain and Illness 87%
Quiet the mental suffering your illness didn't create. Mindfulness for the chronically ill.
by Toni Bernhard 2015
4.16
630 ratings
The Tapping Solution for Pain Relief
by Nick Ortner • 2015
Fingertip tapping that calms the brain's fear center and releases the emotions behind chronic pain.
4.14
250
The Tapping Solution for Pain Relief Summary
The Tapping Solution for Pain Relief 87%
Fingertip tapping that calms the brain's fear center and releases the emotions behind chronic pain.
by Nick Ortner 2015
4.14
250 ratings
Everything Happens for a Reason
by Kate Bowler • 2018
She wrote books about the prosperity gospel. Then Stage IV cancer asked her to believe it.
3.80
54k+
Everything Happens for a Reason Summary
Everything Happens for a Reason 87%
She wrote books about the prosperity gospel. Then Stage IV cancer asked her to believe it.
by Kate Bowler 2018
3.80
54k+ ratings
Lessons for Living
by Phil Stutz • 2023
Your anger, shame, and grief are hidden fuel. Concrete techniques to transform them into momentum.
4.20
1k+
Lessons for Living Summary
Lessons for Living 87%
Your anger, shame, and grief are hidden fuel. Concrete techniques to transform them into momentum.
by Phil Stutz 2023
4.20
1k+ ratings
Bittersweet
by Susan Cain • 2022
Chasing happiness leaves us sick. The case for melancholy and the creative power of sorrow.
3.96
26k+
Bittersweet Summary
Bittersweet 87%
Chasing happiness leaves us sick. The case for melancholy and the creative power of sorrow.
by Susan Cain 2022
3.96
26k+ ratings
T is for Transformation
by Shaun T. • 2017
Seven transformation rules from a fitness guru who had to put himself back together first.
4.22
2k+
T is for Transformation Summary
T is for Transformation 87%
Seven transformation rules from a fitness guru who had to put himself back together first.
by Shaun T. 2017
4.22
2k+ ratings
More Beautiful Than Before
by Steve Leder • 2017
Suffering is guaranteed. The humility, forgiveness, and connection that transform it are not.
4.30
1k+
More Beautiful Than Before Summary
More Beautiful Than Before 87%
Suffering is guaranteed. The humility, forgiveness, and connection that transform it are not.
by Steve Leder 2017
4.30
1k+ ratings
How to Be Sad
by Helen Russell • 2021
Fighting sadness backfires: why letting sorrow in may be the only path back to happiness.
3.97
1k+
How to Be Sad Summary
How to Be Sad 87%
Fighting sadness backfires: why letting sorrow in may be the only path back to happiness.
by Helen Russell 2021
3.97
1k+ ratings
It's Okay Not to Be Okay
by Sheila Walsh • 2018
Grace is not for when you get your act together. It is for when you can't.
4.38
2k+
It's Okay Not to Be Okay Summary
It's Okay Not to Be Okay 87%
Grace is not for when you get your act together. It is for when you can't.
by Sheila Walsh 2018
4.38
2k+ ratings
Programming Javascript Applications
by Eric Elliott • 2014
Your chronic pain isn't damage. It's a misalignment your muscles can fix, no surgery required.
3.63
160
Programming Javascript Applications Summary
Programming Javascript Applications 87%
Your chronic pain isn't damage. It's a misalignment your muscles can fix, no surgery required.
by Eric Elliott 2014
3.63
160 ratings
Little Earthquakes
by Sarah Mandel • 2023
A terminal diagnosis during pregnancy: a psychologist's story of bringing life while facing death.
4.17
500
Little Earthquakes Summary
Little Earthquakes 87%
A terminal diagnosis during pregnancy: a psychologist's story of bringing life while facing death.
by Sarah Mandel 2023
4.17
500 ratings
Forever Painless
by Miranda Esmonde-White • 2016
Shut off chronic pain by rebalancing your body’s fascia and muscles with a half-hour daily practice.
3.74
276
Forever Painless Summary
Forever Painless 87%
Shut off chronic pain by rebalancing your body’s fascia and muscles with a half-hour daily practice.
by Miranda Esmonde-White 2016
3.74
276 ratings
The Book of Healing
by Najwa Zebian • 2021
Let go without giving up: poetic medicine for turning pain into self-knowledge and peace.
4.35
815
The Book of Healing Summary
The Book of Healing 87%
Let go without giving up: poetic medicine for turning pain into self-knowledge and peace.
by Najwa Zebian 2021
4.35
815 ratings
Mindfulness as Medicine
by Sister Dang Nghiem • 2015
A physician turned nun reveals how embracing suffering and interconnectedness heals body and spirit.
4.35
158
Mindfulness as Medicine Summary
Mindfulness as Medicine 87%
A physician turned nun reveals how embracing suffering and interconnectedness heals body and spirit.
by Sister Dang Nghiem 2015
4.35
158 ratings
Supersurvivors
by David B. Feldman • 2014
Positive thinking can stall recovery. The research on what helps people thrive after trauma.
3.53
593
Supersurvivors Summary
Supersurvivors 87%
Positive thinking can stall recovery. The research on what helps people thrive after trauma.
by David B. Feldman 2014
3.53
593 ratings
Summary
by Goldmine Reads • 2017
Chasing happiness is making you miserable. The cure: pick better problems and learn to say no.
3.67
3
Summary Summary
Summary 87%
Chasing happiness is making you miserable. The cure: pick better problems and learn to say no.
by Goldmine Reads 2017
3.67
3 ratings
Muay Thai
by Michael Goodison • 2016
Modern life buries truth in comfort. In a Muay Thai ring, pain digs it back up.
4.24
138
Muay Thai Summary
Muay Thai 87%
Modern life buries truth in comfort. In a Muay Thai ring, pain digs it back up.
by Michael Goodison 2016
4.24
138 ratings
A Heart That Works
by Rob Delaney • 2022
Henry was diagnosed at one, dead by two. His father, a comedian, tells what happened in between.
4.62
35k+
A Heart That Works Summary
A Heart That Works 87%
Henry was diagnosed at one, dead by two. His father, a comedian, tells what happened in between.
by Rob Delaney 2022
4.62
35k+ ratings
Welcoming the Unwelcome
by Pema Chödrön • 2019
A Buddhist nun's radical instruction: stop avoiding your pain and let it teach you.
4.36
4k+
Welcoming the Unwelcome Summary
Welcoming the Unwelcome 87%
A Buddhist nun's radical instruction: stop avoiding your pain and let it teach you.
by Pema Chödrön 2019
4.36
4k+ ratings
Mind Your Body
by Nicole J. Sachs • 2025
Chronic pain is often the brain hiding emotion. A daily writing practice can make it stop.
4.34
2k+
Mind Your Body Summary
Mind Your Body 87%
Chronic pain is often the brain hiding emotion. A daily writing practice can make it stop.
by Nicole J. Sachs 2025
4.34
2k+ ratings
Beautiful Scars
by Kilee Brookbank • 2017
A candle, a gas leak. A teen loses half her skin. Recovery brings a pop star and a charity.
4.29
41
Beautiful Scars Summary
Beautiful Scars 87%
A candle, a gas leak. A teen loses half her skin. Recovery brings a pop star and a charity.
by Kilee Brookbank 2017
4.29
41 ratings
Every Second Counts
by Lance Armstrong • 2003
Cancer nearly killed him, then gave him the mindset to win the Tour de France.
3.53
5k+
Every Second Counts Summary
Every Second Counts 87%
Cancer nearly killed him, then gave him the mindset to win the Tour de France.
by Lance Armstrong 2003
3.53
5k+ ratings
Learning to Fall
by Philip Simmons • 2000
ALS at 35 revealed that freedom comes only when you stop holding on to everything.
4.19
498
Learning to Fall Summary
Learning to Fall 87%
ALS at 35 revealed that freedom comes only when you stop holding on to everything.
by Philip Simmons 2000
4.19
498 ratings
Things in Nature Merely Grow
by Yiyun Li • 2025
The worst loss has no name. After both sons die by suicide, a novelist inhabits it.
4.34
15k+
Things in Nature Merely Grow Summary
Things in Nature Merely Grow 87%
The worst loss has no name. After both sons die by suicide, a novelist inhabits it.
by Yiyun Li 2025
4.34
15k+ ratings
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