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Limitless Energy
by David Brock • 2019
Work with your body's rhythms, not against them: diet, sleep, and movement fixes for all-day energy.
Limitless Energy Summary
Limitless Energy 91%
Work with your body's rhythms, not against them: diet, sleep, and movement fixes for all-day energy.
by David Brock 2019
The Power of When
by Michael Breus • 2016
Four biological clocks determine the best hour for coffee, work, and sleep. Which one is yours?
3.61
4k+
The Power of When Summary
The Power of When 90%
Four biological clocks determine the best hour for coffee, work, and sleep. Which one is yours?
by Michael Breus 2016
3.61
4k+ ratings
Take a Nap! Change Your Life.
by Mark Ehrman • 2006
NASA says a 20-minute nap boosts alertness 100%. The science of designing the perfect one.
3.74
420
Take a Nap! Change Your Life. Summary
Take a Nap! Change Your Life. 89%
NASA says a 20-minute nap boosts alertness 100%. The science of designing the perfect one.
by Mark Ehrman 2006
3.74
420 ratings
Endless Energy
by Peter Hollins • 2019
Productivity is an energy problem, not a time problem. The four-fuel fix.
3.92
168
Endless Energy Summary
Endless Energy 89%
Productivity is an energy problem, not a time problem. The four-fuel fix.
by Peter Hollins 2019
3.92
168 ratings
5-Minute Energy
by Isadora Baum • 2018
Sharper focus, better sleep, and no afternoon crash: each fix takes five minutes or less.
3.88
17
5-Minute Energy Summary
5-Minute Energy 89%
Sharper focus, better sleep, and no afternoon crash: each fix takes five minutes or less.
by Isadora Baum 2018
3.88
17 ratings
Own the Day, Own Your Life
by Aubrey Marcus • 2018
Cold showers, power naps, morning burpees: the operating system your day never came with.
3.92
8k+
Own the Day, Own Your Life Summary
Own the Day, Own Your Life 88%
Cold showers, power naps, morning burpees: the operating system your day never came with.
by Aubrey Marcus 2018
3.92
8k+ ratings
Sleep Smarter
by Shawn Stevenson • 2014
The single biggest lever for your body fat, insulin, and focus isn't food or exercise.
3.98
9k+
Sleep Smarter Summary
Sleep Smarter 88%
The single biggest lever for your body fat, insulin, and focus isn't food or exercise.
by Shawn Stevenson 2014
3.98
9k+ ratings
What the Most Successful People Do Before Breakfast
by Laura Vanderkam • 2012
Your willpower peaks before breakfast. Borrow the morning routines of high achievers.
3.42
15k+
What the Most Successful People Do Before Breakfast Summary
What the Most Successful People Do Before Breakfast 88%
Your willpower peaks before breakfast. Borrow the morning routines of high achievers.
by Laura Vanderkam 2012
3.42
15k+ ratings
The Way We're Working Isn't Working
by Tony Schwartz • 2007
The bottleneck isn't time. Energy depletes on a 90-minute clock, and you're running on empty.
3.98
3k+
The Way We're Working Isn't Working Summary
The Way We're Working Isn't Working 88%
The bottleneck isn't time. Energy depletes on a 90-minute clock, and you're running on empty.
by Tony Schwartz 2007
3.98
3k+ ratings
The Power of Full Engagement
by Jim Loehr • 2003
Time is fixed. Energy expands with training. The key is pushing hard, then recovering on purpose.
3.98
16k+
The Power of Full Engagement Summary
The Power of Full Engagement 88%
Time is fixed. Energy expands with training. The key is pushing hard, then recovering on purpose.
by Jim Loehr 2003
3.98
16k+ ratings
The Shower Habit
by Stephanie Ewing • 2021
Layer ten micro-habits onto your daily shower for lasting energy, confidence, and follow-through.
3.64
1k+
The Shower Habit Summary
The Shower Habit 88%
Layer ten micro-habits onto your daily shower for lasting energy, confidence, and follow-through.
by Stephanie Ewing 2021
3.64
1k+ ratings
Two Awesome Hours
by Josh Davis • 2015
Stop managing time. Start managing your brain's biology for two hours of peak effectiveness.
3.60
777
Two Awesome Hours Summary
Two Awesome Hours 88%
Stop managing time. Start managing your brain's biology for two hours of peak effectiveness.
by Josh Davis 2015
3.60
777 ratings
The Miracle Morning for Entrepreneurs
by Hal Elrod • 2012
Daily practices before breakfast that build the discipline your business needs to scale.
4.26
895
The Miracle Morning for Entrepreneurs Summary
The Miracle Morning for Entrepreneurs 88%
Daily practices before breakfast that build the discipline your business needs to scale.
by Hal Elrod 2012
4.26
895 ratings
Do Less
by Kate Northrup • 2019
Productivity built around your cycle, not a clock: work with your biology, not against it.
3.57
3k+
Do Less Summary
Do Less 88%
Productivity built around your cycle, not a clock: work with your biology, not against it.
by Kate Northrup 2019
3.57
3k+ ratings
The Science of Getting Started
by Patrick King • 2019
Your brain is wired to avoid discomfort. How to override the wiring and get started.
4.08
254
The Science of Getting Started Summary
The Science of Getting Started 88%
Your brain is wired to avoid discomfort. How to override the wiring and get started.
by Patrick King 2019
4.08
254 ratings
Uptime
by Laura Mae Martin • 2024
Your calendar is lying to you. Here's how to redesign it around your natural energy peaks.
4.18
1k+
Uptime Summary
Uptime 87%
Your calendar is lying to you. Here's how to redesign it around your natural energy peaks.
by Laura Mae Martin 2024
4.18
1k+ ratings
Change Your Schedule, Change Your Life
by Suhas Kshirsagar • 2018
Timing, not effort, rules your weight, energy, and sleep. Your body clock has the playbook.
4.04
4k+
Change Your Schedule, Change Your Life Summary
Change Your Schedule, Change Your Life 87%
Timing, not effort, rules your weight, energy, and sleep. Your body clock has the playbook.
by Suhas Kshirsagar 2018
4.04
4k+ ratings
Pace Yourself
by Amy Arthur • 2024
Time management assumes a full tank. A system that works with the energy you actually have.
3.69
179
Pace Yourself Summary
Pace Yourself 87%
Time management assumes a full tank. A system that works with the energy you actually have.
by Amy Arthur 2024
3.69
179 ratings
Eat for Energy
by Ari Whitten MS • 2022
Your mitochondria have a defense switch. When stuck, you crash. Here's how to flip it back.
4.03
343
Eat for Energy Summary
Eat for Energy 87%
Your mitochondria have a defense switch. When stuck, you crash. Here's how to flip it back.
by Ari Whitten MS 2022
4.03
343 ratings
Rest
by Alex Soojung-Kim Pang • 2016
Overwork kills creativity, and the evidence for the four-hour workday is hiding in plain sight.
3.79
6k+
Rest Summary
Rest 87%
Overwork kills creativity, and the evidence for the four-hour workday is hiding in plain sight.
by Alex Soojung-Kim Pang 2016
3.79
6k+ ratings
The All-Day Energy Diet
by Yuri Elkaim • 2014
Your adrenals are fried and your blood is acidic. A seven-day food-based fix for both.
3.62
271
The All-Day Energy Diet Summary
The All-Day Energy Diet 87%
Your adrenals are fried and your blood is acidic. A seven-day food-based fix for both.
by Yuri Elkaim 2014
3.62
271 ratings
The Perfect Day Formula
by Craig Ballantyne • 2016
A morning-to-night operating system that replaces willpower with rules, so your day runs itself.
3.97
1k+
The Perfect Day Formula Summary
The Perfect Day Formula 87%
A morning-to-night operating system that replaces willpower with rules, so your day runs itself.
by Craig Ballantyne 2016
3.97
1k+ ratings
Game Changers
by Dave Asprey • 2018
The biohacking playbook: upgrade your sleep, diet, and brain to outlast and outperform anyone.
4.02
3k+
Game Changers Summary
Game Changers 87%
The biohacking playbook: upgrade your sleep, diet, and brain to outlast and outperform anyone.
by Dave Asprey 2018
4.02
3k+ ratings
Time-Blocking
by Luke Seavers • 2021
40% of your workday vanishes switching tasks. Time-block three essentials and silence the noise.
4.16
281
Time-Blocking Summary
Time-Blocking 87%
40% of your workday vanishes switching tasks. Time-block three essentials and silence the noise.
by Luke Seavers 2021
4.16
281 ratings
Sleep Groove
by Olivia Walch • 2025
Your brain runs on a clock, not a stopwatch. When you sleep matters more than hours.
3.78
76
Sleep Groove Summary
Sleep Groove 87%
Your brain runs on a clock, not a stopwatch. When you sleep matters more than hours.
by Olivia Walch 2025
3.78
76 ratings
The Energy Paradox
by Steven R. Gundry • 2021
Overfed and underpowered: the energy crisis starts in your gut, not your schedule.
3.52
2k+
The Energy Paradox Summary
The Energy Paradox 87%
Overfed and underpowered: the energy crisis starts in your gut, not your schedule.
by Steven R. Gundry 2021
3.52
2k+ ratings
The Miracle Morning
by Hal Elrod • 2012
The hour before 8 AM, six daily practices, and a 30-day plan that ends mediocrity.
3.90
86k+
The Miracle Morning Summary
The Miracle Morning 87%
The hour before 8 AM, six daily practices, and a 30-day plan that ends mediocrity.
by Hal Elrod 2012
3.90
86k+ ratings
The Joy of Missing Out
by Tanya Dalton • 2019
The productivity fix that runs on rest and ruthless subtraction.
3.79
3k+
The Joy of Missing Out Summary
The Joy of Missing Out 87%
The productivity fix that runs on rest and ruthless subtraction.
by Tanya Dalton 2019
3.79
3k+ ratings
Sleep
by Nick Littlehales • 2016
Recovery doesn't stop at sunrise: work in 90-minute rhythms, naps, and a cooler room.
3.82
3k+
Sleep Summary
Sleep 87%
Recovery doesn't stop at sunrise: work in 90-minute rhythms, naps, and a cooler room.
by Nick Littlehales 2016
3.82
3k+ ratings
Hyperefficient
by Mithu Storoni • 2024
Your brain runs 90-minute focus waves. Align your work to them: four hours beat ten.
3.63
235
Hyperefficient Summary
Hyperefficient 87%
Your brain runs 90-minute focus waves. Align your work to them: four hours beat ten.
by Mithu Storoni 2024
3.63
235 ratings
The Sleep Revolution
by Arianna Huffington • 2016
We traded sleep for productivity and got neither. The science finally explains why.
3.44
8k+
The Sleep Revolution Summary
The Sleep Revolution 87%
We traded sleep for productivity and got neither. The science finally explains why.
by Arianna Huffington 2016
3.44
8k+ ratings
Miracle Morning Millionaires
by Hal Elrod • 2018
Before the world wakes: six daily practices that build a millionaire's mindset, energy, and income.
4.15
2k+
Miracle Morning Millionaires Summary
Miracle Morning Millionaires 87%
Before the world wakes: six daily practices that build a millionaire's mindset, energy, and income.
by Hal Elrod 2018
4.15
2k+ ratings
WAKE UP!
by Chris Baréz-Brown • 2017
Break your autopilot with energy tricks, playful habits, and perspective shifts that actually stick.
3.66
425
WAKE UP! Summary
WAKE UP! 87%
Break your autopilot with energy tricks, playful habits, and perspective shifts that actually stick.
by Chris Baréz-Brown 2017
3.66
425 ratings
Fast Focus
by Damon Zahariades • 2017
Train focus like a reflex: a five-task limit, a phone rule, and a timer that builds concentration.
3.66
2k+
Fast Focus Summary
Fast Focus 87%
Train focus like a reflex: a five-task limit, a phone rule, and a timer that builds concentration.
by Damon Zahariades 2017
3.66
2k+ ratings
The 5 AM Club
by Robin Sharma • 2018
Dawn is when willpower peaks and creativity surges. The sixty-minute protocol that uses both.
3.67
119k+
The 5 AM Club Summary
The 5 AM Club 87%
Dawn is when willpower peaks and creativity surges. The sixty-minute protocol that uses both.
by Robin Sharma 2018
3.67
119k+ ratings
The Circadian Code
by Satchin Panda • 2018
Your body's clock rules your weight, sleep, and health. Learn to set it.
4.16
6k+
The Circadian Code Summary
The Circadian Code 87%
Your body's clock rules your weight, sleep, and health. Learn to set it.
by Satchin Panda 2018
4.16
6k+ ratings
Breathe Well
by Aimee Hartley • 2021
17,000 daily breaths; a few tweaks unlock calm, focus, energy, and better sleep.
4.00
45
Breathe Well Summary
Breathe Well 87%
17,000 daily breaths; a few tweaks unlock calm, focus, energy, and better sleep.
by Aimee Hartley 2021
4.00
45 ratings
Life Time
by Russell Foster • 2022
A body clock runs everything from fat burning to immune defense. Modern life is its enemy.
3.97
1k+
Life Time Summary
Life Time 87%
A body clock runs everything from fat burning to immune defense. Modern life is its enemy.
by Russell Foster 2022
3.97
1k+ ratings
The Circadian Diabetes Code
by Satchin Panda • 2021
Your body clock, not just diet, drives blood sugar. A timed eating window can reverse diabetes.
4.14
299
The Circadian Diabetes Code Summary
The Circadian Diabetes Code 87%
Your body clock, not just diet, drives blood sugar. A timed eating window can reverse diabetes.
by Satchin Panda 2021
4.14
299 ratings
The Energy Formula
by Shawn Wells • 2021
Your body is a chemistry lab, not a cookbook: a system for dialing in what actually fuels you.
4.31
118
The Energy Formula Summary
The Energy Formula 87%
Your body is a chemistry lab, not a cookbook: a system for dialing in what actually fuels you.
by Shawn Wells 2021
4.31
118 ratings
Plan and Organize Your Life
by Beatrice Naujalyte • 2021
The productivity guide that finally takes self-care seriously, and shows you why that is the engine.
3.92
223
Plan and Organize Your Life Summary
Plan and Organize Your Life 87%
The productivity guide that finally takes self-care seriously, and shows you why that is the engine.
by Beatrice Naujalyte 2021
3.92
223 ratings
Are You Fully Charged?
by Tom Rath • 2015
Your energy runs on meaning, relationships, and the small daily choices you overlook.
3.76
1k+
Are You Fully Charged? Summary
Are You Fully Charged? 87%
Your energy runs on meaning, relationships, and the small daily choices you overlook.
by Tom Rath 2015
3.76
1k+ ratings
15 Secrets Successful People Know About Time Management
by Kevin E. Kruse • 2015
Ditch your to-do list and schedule every task: what 7 billionaires and 13 Olympians do instead.
3.97
3k+
15 Secrets Successful People Know About Time Management Summary
15 Secrets Successful People Know About Time Management 87%
Ditch your to-do list and schedule every task: what 7 billionaires and 13 Olympians do instead.
by Kevin E. Kruse 2015
3.97
3k+ ratings
At Your Best
by Carey Nieuwhof • 2021
Your best hours go to email. Take them back: design your calendar around your energy instead.
4.16
3k+
At Your Best Summary
At Your Best 87%
Your best hours go to email. Take them back: design your calendar around your energy instead.
by Carey Nieuwhof 2021
4.16
3k+ ratings
10-Minute Focus
by Daniel Walter • 2018
Your phone ate your focus. The rules for getting it back, two minutes at a time.
3.85
175
10-Minute Focus Summary
10-Minute Focus 87%
Your phone ate your focus. The rules for getting it back, two minutes at a time.
by Daniel Walter 2018
3.85
175 ratings
When
by Daniel H. Pink • 2018
Your mind obeys a daily clock. When you work may matter more than what you do.
3.79
33k+
When Summary
When 87%
Your mind obeys a daily clock. When you work may matter more than what you do.
by Daniel H. Pink 2018
3.79
33k+ ratings
Zen to Done
by Leo Babauta • 2007
Ten habits, one per month: the productivity system that replaces planning paralysis with action.
3.75
3k+
Zen to Done Summary
Zen to Done 87%
Ten habits, one per month: the productivity system that replaces planning paralysis with action.
by Leo Babauta 2007
3.75
3k+ ratings
Generation Sleepless
by Heather Turgeon MFT • 2022
Five percent of seniors sleep enough. Biology, not laziness, is the culprit. The no-nagging fix.
4.05
170
Generation Sleepless Summary
Generation Sleepless 87%
Five percent of seniors sleep enough. Biology, not laziness, is the culprit. The no-nagging fix.
by Heather Turgeon MFT 2022
4.05
170 ratings
My Morning Routine
by Benjamin Spall • 2018
Sixty-four morning routines: what actually works when the 5 a.m. alarm fails.
3.55
4k+
My Morning Routine Summary
My Morning Routine 87%
Sixty-four morning routines: what actually works when the 5 a.m. alarm fails.
by Benjamin Spall 2018
3.55
4k+ ratings
Creativity, Inc.
by Ed Catmull • 2014
One in eight workers feels inspired. The systematic method for sparking it at will.
4.2
105k+
Creativity, Inc. Summary
Creativity, Inc. 86%
One in eight workers feels inspired. The systematic method for sparking it at will.
by Ed Catmull 2014
4.2
105k+ ratings
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