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💡 Empath Recovery

Healing from the exhaustion and damage that comes with absorbing the world's pain — a journey back to wholeness for the deeply sensitive soul.
The Empowered Empath
by Judy Dyer • 2019
Sensitive, not weak: an empath’s guide to boundaries, energy protection, and emotional control.
3.93
583
🧠 Highly Sensitive People🛡️ Empath Survival🚧 Boundary Setting
The Empowered Empath Summary
The Empowered Empath 92%
Sensitive, not weak: an empath’s guide to boundaries, energy protection, and emotional control.
by Judy Dyer 2019
3.93
583 ratings
🧠 Highly Sensitive People🛡️ Empath Survival🚧 Boundary Setting
The Handbook for Highly Sensitive People
by Mel Collins • 2019
For the twenty percent who absorb everything: strategies and spiritual tools to stop burning out.
3.52
747
🧠 High Sensitivity💗 Empath Self-Help🧘 Nervous System Regulation
The Handbook for Highly Sensitive People Summary
The Handbook for Highly Sensitive People 92%
For the twenty percent who absorb everything: strategies and spiritual tools to stop burning out.
by Mel Collins 2019
3.52
747 ratings
🧠 High Sensitivity💗 Empath Self-Help🧘 Nervous System Regulation
The Sugar Jar
by Yasmine Cheyenne • 2022
A jar, some sugar, a lid: the visual boundary practice that stops people-pleasing before it starts.
3.96
801
🚧 Boundary Work🍯 Energy Protection🙇 People Pleasing
The Sugar Jar Summary
The Sugar Jar 92%
A jar, some sugar, a lid: the visual boundary practice that stops people-pleasing before it starts.
by Yasmine Cheyenne 2022
3.96
801 ratings
🚧 Boundary Work🍯 Energy Protection🙇 People Pleasing
Energy Healing for Empaths
by Lisa Campion • 2021
You absorb everyone's emotions. The energy hygiene routine for people who feel too much.
4.13
332
🧠 Highly Sensitive People⚡ Energy Work🚧 Emotional Boundaries
Energy Healing for Empaths Summary
Energy Healing for Empaths 91%
You absorb everyone's emotions. The energy hygiene routine for people who feel too much.
by Lisa Campion 2021
4.13
332 ratings
🧠 Highly Sensitive People⚡ Energy Work🚧 Emotional Boundaries
Sensitive Is the New Strong
by Anita Moorjani • 2021
Stop absorbing everyone's emotions. Protect your energy and make sensitivity work for you.
3.96
2k+
🧠 High Sensitivity🫂 Empath Self-Care🛡️ Boundary Setting
Sensitive Is the New Strong Summary
Sensitive Is the New Strong 91%
Stop absorbing everyone's emotions. Protect your energy and make sensitivity work for you.
by Anita Moorjani 2021
3.96
2k+ ratings
🧠 High Sensitivity🫂 Empath Self-Care🛡️ Boundary Setting
Psychopath Free
by Jackson MacKenzie • 2013
They mirror your dreams, then dismantle your reality. The cure isn't closure: it's zero contact.
4.18
6k+
🎭 Psychopathic Abuse🪞 Narcissistic Abuse🩹 Emotional Abuse Recovery
Psychopath Free Summary
Psychopath Free 91%
They mirror your dreams, then dismantle your reality. The cure isn't closure: it's zero contact.
by Jackson MacKenzie 2013
4.18
6k+ ratings
🎭 Psychopathic Abuse🪞 Narcissistic Abuse🩹 Emotional Abuse Recovery
Becoming an Empowered Empath
by Wendy De Rosa • 2021
The missing manual for empaths: how to clear energy, set boundaries, and trust your intuition.
4.27
140
🤗 Empaths🌀 Energy Healing🌈 Chakra Healing
Becoming an Empowered Empath Summary
Becoming an Empowered Empath 91%
The missing manual for empaths: how to clear energy, set boundaries, and trust your intuition.
by Wendy De Rosa 2021
4.27
140 ratings
🤗 Empaths🌀 Energy Healing🌈 Chakra Healing
The Empath's Survival Guide
by Judith Orloff • 2017
You absorb everyone's stress. Daily practices to build an energy boundary and reclaim your reserves.
3.83
8k+
🌸 High Sensitivity🫂 Empaths🛡️ Energy Shielding
The Empath's Survival Guide Summary
The Empath's Survival Guide 91%
You absorb everyone's stress. Daily practices to build an energy boundary and reclaim your reserves.
by Judith Orloff 2017
3.83
8k+ ratings
🌸 High Sensitivity🫂 Empaths🛡️ Energy Shielding
Healing from a Narcissistic Relationship
by Margalis Fjelstad • 2017
Your empathy made you a target. The recovery path for caretakers after a narcissistic relationship.
4.26
347
🔥 Narcissistic Abuse🪢 Codependency Recovery💔 Emotional Abuse Recovery
Healing from a Narcissistic Relationship Summary
Healing from a Narcissistic Relationship 91%
Your empathy made you a target. The recovery path for caretakers after a narcissistic relationship.
by Margalis Fjelstad 2017
4.26
347 ratings
🔥 Narcissistic Abuse🪢 Codependency Recovery💔 Emotional Abuse Recovery
Energetic Boundaries
by Cyndi Dale • 2011
Four energy fields govern what drains or feeds you. Repair them with color, sound, and intention.
4.01
352
🔮 Energy Healing🛡️ Empathic Protection🧱 Boundary Work
Energetic Boundaries Summary
Energetic Boundaries 91%
Four energy fields govern what drains or feeds you. Repair them with color, sound, and intention.
by Cyndi Dale 2011
4.01
352 ratings
🔮 Energy Healing🛡️ Empathic Protection🧱 Boundary Work
Soulbriety
by Elisa Hallerman • 2022
Why sobriety fails without soul work, and how to rebuild the self addiction buried.
4.01
242
🔗 Addiction Recovery🩹 Trauma Healing🧘 Somatic Therapy
Soulbriety Summary
Soulbriety 91%
Why sobriety fails without soul work, and how to rebuild the self addiction buried.
by Elisa Hallerman 2022
4.01
242 ratings
🔗 Addiction Recovery🩹 Trauma Healing🧘 Somatic Therapy
Dodging Energy Vampires
by Christiane Northrup • 2018
Why draining people make you physically sick, and the spiritual practice that makes you immune.
3.83
2k+
🧛 Toxic Relationships💔 Narcissistic Abuse🧘 High Sensitivity
Dodging Energy Vampires Summary
Dodging Energy Vampires 91%
Why draining people make you physically sick, and the spiritual practice that makes you immune.
by Christiane Northrup 2018
3.83
2k+ ratings
🧛 Toxic Relationships💔 Narcissistic Abuse🧘 High Sensitivity
If Only I'd Known
by Chelsey Brooke Cole • 2023
The trauma bond explains why leaving feels impossible. A repair manual for what comes next.
4.51
300
🪞 Narcissistic Abuse☠️ Toxic Relationships⛓️ Trauma Bonding
If Only I'd Known Summary
If Only I'd Known 90%
The trauma bond explains why leaving feels impossible. A repair manual for what comes next.
by Chelsey Brooke Cole 2023
4.51
300 ratings
🪞 Narcissistic Abuse☠️ Toxic Relationships⛓️ Trauma Bonding
Healing from Toxic Relationships
by Stephanie Moulton Sarkis • 2022
Ten steps to cut ties, heal the damage, and stop attracting toxic partners.
4.18
567
🪞 Narcissistic Abuse Recovery☣️ Toxic Relationships🛡️ Boundary Setting
Healing from Toxic Relationships Summary
Healing from Toxic Relationships 90%
Ten steps to cut ties, heal the damage, and stop attracting toxic partners.
by Stephanie Moulton Sarkis 2022
4.18
567 ratings
🪞 Narcissistic Abuse Recovery☣️ Toxic Relationships🛡️ Boundary Setting
How to Heal Your Inner Child
by Simon Chapple • 2021
Your inner child holds the key to healing the emotional neglect you never knew you experienced.
3.76
177
🧸 Emotional Neglect👶 Inner Child Work🩹 Trauma Recovery
How to Heal Your Inner Child Summary
How to Heal Your Inner Child 90%
Your inner child holds the key to healing the emotional neglect you never knew you experienced.
by Simon Chapple 2021
3.76
177 ratings
🧸 Emotional Neglect👶 Inner Child Work🩹 Trauma Recovery
Meditations for Women Who Do Too Much - Revised Edition
by Anne Wilson Schaef • 1990
Overwork is an inherited addiction. Daily meditations to interrupt the pattern.
4.10
765
🔥 Burnout Recovery🔄 Overwork Recovery📖 Daily Reflections
Meditations for Women Who Do Too Much - Revised Edition Summary
Meditations for Women Who Do Too Much - Revised Edition 90%
Overwork is an inherited addiction. Daily meditations to interrupt the pattern.
by Anne Wilson Schaef 1990
4.10
765 ratings
🔥 Burnout Recovery🔄 Overwork Recovery📖 Daily Reflections
Light in the Shadows
by A. Meredith Walters • 2013
Healing from depression and self-harm when love alone fails: a framework for lasting recovery.
4.20
17k+
🧷 Codependency Recovery🤝 Self-Forgiveness🛡️ Relapse Prevention
Light in the Shadows Summary
Light in the Shadows 90%
Healing from depression and self-harm when love alone fails: a framework for lasting recovery.
by A. Meredith Walters 2013
4.20
17k+ ratings
🧷 Codependency Recovery🤝 Self-Forgiveness🛡️ Relapse Prevention
The Highly Sensitive Person's Guide to Dealing with Toxic People
by Shahida Arabi • 2020
Highly sensitive people attract manipulators. Spot the tactics, break the chemistry, stay free.
3.85
4k+
🔗 Toxic Relationships🎭 Manipulation Tactics💔 Narcissistic Abuse
The Highly Sensitive Person's Guide to Dealing with Toxic People Summary
The Highly Sensitive Person's Guide to Dealing with Toxic People 90%
Highly sensitive people attract manipulators. Spot the tactics, break the chemistry, stay free.
by Shahida Arabi 2020
3.85
4k+ ratings
🔗 Toxic Relationships🎭 Manipulation Tactics💔 Narcissistic Abuse
The Life That's Waiting
by Brianna Wiest • 2025
Breakthroughs don't start with grand plans, but with one small improvement you repeat daily.
4.02
2k+
🌱 Meaning Cultivation🩹 Emotional Healing☮️ Inner Peace
The Life That's Waiting Summary
The Life That's Waiting 90%
Breakthroughs don't start with grand plans, but with one small improvement you repeat daily.
by Brianna Wiest 2025
4.02
2k+ ratings
🌱 Meaning Cultivation🩹 Emotional Healing☮️ Inner Peace
The Tao of Fully Feeling
by Pete Walker • 1995
Grieving fully, including your anger, is the only road to authentic forgiveness.
4.41
1k+
🧒 Childhood Trauma🩹 Trauma Recovery💧 Grief Work
The Tao of Fully Feeling Summary
The Tao of Fully Feeling 90%
Grieving fully, including your anger, is the only road to authentic forgiveness.
by Pete Walker 1995
4.41
1k+ ratings
🧒 Childhood Trauma🩹 Trauma Recovery💧 Grief Work
Love Yourself First
by Krystle Laughter • 2020
Self-love isn't selfish: it's the standard that determines how everyone else treats you.
4.39
368
💔 Toxic Relationships✝️ Christian Self-Help🚧 Boundary Setting
Love Yourself First Summary
Love Yourself First 90%
Self-love isn't selfish: it's the standard that determines how everyone else treats you.
by Krystle Laughter 2020
4.39
368 ratings
💔 Toxic Relationships✝️ Christian Self-Help🚧 Boundary Setting
One Small Step
by Yvonne M. Dolan • 1998
Surviving trauma is not the destination. Small daily acts that rebuild identity and restore joy.
4.06
32
🩹 Trauma Recovery🌱 Post-Traumatic Growth👣 Small Steps
One Small Step Summary
One Small Step 90%
Surviving trauma is not the destination. Small daily acts that rebuild identity and restore joy.
by Yvonne M. Dolan 1998
4.06
32 ratings
🩹 Trauma Recovery🌱 Post-Traumatic Growth👣 Small Steps
Keep Pain in the Past
by Christopher Cortman • 2018
Time doesn't heal trauma; avoidance feeds it. Five steps to reverse the cycle for good.
3.72
148
🩹 Trauma Recovery🕯️ Grief Work💭 Emotional Processing
Keep Pain in the Past Summary
Keep Pain in the Past 90%
Time doesn't heal trauma; avoidance feeds it. Five steps to reverse the cycle for good.
by Christopher Cortman 2018
3.72
148 ratings
🩹 Trauma Recovery🕯️ Grief Work💭 Emotional Processing
The Matrix
by Joshua Clover • 2007
Obsessive love is an addiction. The cure isn't a better partner; it's turning that devotion inward.
4.12
1k+
🔗 Codependency Recovery💔 Relationship Addiction🧒 Childhood Trauma
The Matrix Summary
The Matrix 90%
Obsessive love is an addiction. The cure isn't a better partner; it's turning that devotion inward.
by Joshua Clover 2007
4.12
1k+ ratings
🔗 Codependency Recovery💔 Relationship Addiction🧒 Childhood Trauma
The Art of Empathy
by Karla McLaren • 2013
Empathy is a practice, not a trait. The six skills and boundaries that make connection sustainable.
3.89
473
🧠 Emotional Intelligence🤝 Empathy Skills🌊 Emotion Regulation
The Art of Empathy Summary
The Art of Empathy 90%
Empathy is a practice, not a trait. The six skills and boundaries that make connection sustainable.
by Karla McLaren 2013
3.89
473 ratings
🧠 Emotional Intelligence🤝 Empathy Skills🌊 Emotion Regulation
Affirmations for the Inner Child
by Rokelle Lerner • 1990
Daily words for the child within: the boundaries, self-trust, and softness chaos never taught.
4.41
219
🧒 Inner Child Work📅 Daily Affirmations👶 Reparenting
Affirmations for the Inner Child Summary
Affirmations for the Inner Child 90%
Daily words for the child within: the boundaries, self-trust, and softness chaos never taught.
by Rokelle Lerner 1990
4.41
219 ratings
🧒 Inner Child Work📅 Daily Affirmations👶 Reparenting
Emotional Intimacy
by Robert Augustus Masters • 2013
Worry, contempt, and guilt are not emotions. They are fear, anger, and shame mishandled.
4.19
320
🧠 Emotional Intelligence💚 Emotional Healing🌑 Shadow Work
Emotional Intimacy Summary
Emotional Intimacy 90%
Worry, contempt, and guilt are not emotions. They are fear, anger, and shame mishandled.
by Robert Augustus Masters 2013
4.19
320 ratings
🧠 Emotional Intelligence💚 Emotional Healing🌑 Shadow Work
Ya te dije adiós, ahora cómo te olvido
by Walter Riso • 2016
A psychologist's ten rules for clearing your ex from your head and reclaiming your self-worth.
4.07
3k+
🩹 Breakup Recovery🧘 Emotional Detachment💪 Self-Respect
Ya te dije adiós, ahora cómo te olvido Summary
Ya te dije adiós, ahora cómo te olvido 90%
A psychologist's ten rules for clearing your ex from your head and reclaiming your self-worth.
by Walter Riso 2016
4.07
3k+ ratings
🩹 Breakup Recovery🧘 Emotional Detachment💪 Self-Respect
The White Knight Syndrome
by Mary C. Lamia • 2015
The need to rescue broken partners is a childhood wound dressed as love.
3.88
113
🩹 Compulsive Caretaking🧒 Childhood Wounds🔗 Attachment Theory
The White Knight Syndrome Summary
The White Knight Syndrome 90%
The need to rescue broken partners is a childhood wound dressed as love.
by Mary C. Lamia 2015
3.88
113 ratings
🩹 Compulsive Caretaking🧒 Childhood Wounds🔗 Attachment Theory
How We Grow Through What We Go Through
by Christopher Willard • 2022
Post-traumatic growth is more common than PTSD. The body-first practices that make it happen.
3.85
213
🩹 Trauma Recovery🌱 Post-Traumatic Growth🧘 Somatic Healing
How We Grow Through What We Go Through Summary
How We Grow Through What We Go Through 90%
Post-traumatic growth is more common than PTSD. The body-first practices that make it happen.
by Christopher Willard 2022
3.85
213 ratings
🩹 Trauma Recovery🌱 Post-Traumatic Growth🧘 Somatic Healing
How to Fix a Broken Heart
by Guy Winch • 2018
Your brain treats heartbreak like drug withdrawal. So why does nobody tell you how to detox?
4.15
4k+
💔 Heartbreak Recovery🖤 Grief And Loss🤗 Self-Compassion
How to Fix a Broken Heart Summary
How to Fix a Broken Heart 90%
Your brain treats heartbreak like drug withdrawal. So why does nobody tell you how to detox?
by Guy Winch 2018
4.15
4k+ ratings
💔 Heartbreak Recovery🖤 Grief And Loss🤗 Self-Compassion
Triggers
by David Richo • 2019
Old wounds hide inside every trigger. Learn to find them, grieve, and respond instead of react.
3.86
905
🧠 Emotional Regulation💔 Trauma Recovery👶 Inner Child Work
Triggers Summary
Triggers 90%
Old wounds hide inside every trigger. Learn to find them, grieve, and respond instead of react.
by David Richo 2019
3.86
905 ratings
🧠 Emotional Regulation💔 Trauma Recovery👶 Inner Child Work
Journey through Trauma
by Gretchen Schmelzer • 2018
Healing repeated trauma is a cycle, not a line: build safety first, then dismantle defenses.
4.50
452
🩹 Trauma Recovery🧠 Complex Trauma🔄 Phase-Based Healing
Journey through Trauma Summary
Journey through Trauma 90%
Healing repeated trauma is a cycle, not a line: build safety first, then dismantle defenses.
by Gretchen Schmelzer 2018
4.50
452 ratings
🩹 Trauma Recovery🧠 Complex Trauma🔄 Phase-Based Healing
Emotional Sobriety
by Tian Dayton • 2007
The emotional regulation skills that keep you stopped, long after the substance is gone.
4.26
486
🧠 Trauma Recovery💗 Emotional Regulation🔄 Addiction Recovery
Emotional Sobriety Summary
Emotional Sobriety 90%
The emotional regulation skills that keep you stopped, long after the substance is gone.
by Tian Dayton 2007
4.26
486 ratings
🧠 Trauma Recovery💗 Emotional Regulation🔄 Addiction Recovery
The Path to Self-Love
by Ruby Dhal • 2024
Heartbreak, grief, toxic relationships: the concrete self-love practices that rebuild self-worth.
4.58
187
🧘 Self-Love Practices🫂 Boundary Setting💔 Heartbreak Recovery
The Path to Self-Love Summary
The Path to Self-Love 90%
Heartbreak, grief, toxic relationships: the concrete self-love practices that rebuild self-worth.
by Ruby Dhal 2024
4.58
187 ratings
🧘 Self-Love Practices🫂 Boundary Setting💔 Heartbreak Recovery
Healing the Scars of Emotional Abuse
by Gregory L. Jantz • 1995
Invisible but devastating: how to recognize emotional abuse and reclaim the self-worth it took.
4.09
250
🩹 Emotional Abuse Recovery🔍 Recognizing Abuse🧱 Self-Worth Rebuilding
Healing the Scars of Emotional Abuse Summary
Healing the Scars of Emotional Abuse 90%
Invisible but devastating: how to recognize emotional abuse and reclaim the self-worth it took.
by Gregory L. Jantz 1995
4.09
250 ratings
🩹 Emotional Abuse Recovery🔍 Recognizing Abuse🧱 Self-Worth Rebuilding
Let Go Now
by Karen Casey • 2010
The illusion of control is exhausting you. Detachment, done right, is how you get your life back.
4.16
600
🪢 Codependency Recovery🚧 Relationship Boundaries🍃 Letting Go
Let Go Now Summary
Let Go Now 90%
The illusion of control is exhausting you. Detachment, done right, is how you get your life back.
by Karen Casey 2010
4.16
600 ratings
🪢 Codependency Recovery🚧 Relationship Boundaries🍃 Letting Go
Healing Is the New High
by Vex King • 2021
Trauma lives in more than your thoughts. A guide to healing every dimension of yourself.
3.98
5k+
🩹 Trauma Recovery👶 Inner Child Work🔗 Limiting Beliefs
Healing Is the New High Summary
Healing Is the New High 90%
Trauma lives in more than your thoughts. A guide to healing every dimension of yourself.
by Vex King 2021
3.98
5k+ ratings
🩹 Trauma Recovery👶 Inner Child Work🔗 Limiting Beliefs
The Courage to Heal
by Ellen Bass • 2008
A step-by-step path from silence and self-blame to reclaiming your life: the survivor's classic.
4.21
8k+
🩹 Trauma Recovery💔 Sexual Abuse Recovery🧸 Inner Child Work
The Courage to Heal Summary
The Courage to Heal 90%
A step-by-step path from silence and self-blame to reclaiming your life: the survivor's classic.
by Ellen Bass 2008
4.21
8k+ ratings
🩹 Trauma Recovery💔 Sexual Abuse Recovery🧸 Inner Child Work
A Womans Way Through The Twelve Steps
by Stephanie S. Covington • 1994
The Twelve Steps, reimagined through women's experience of trauma, relationships, and identity.
4.45
643
🪜 Twelve Step Recovery👩 Female Addiction Issues🩹 Addiction And Trauma
A Womans Way Through The Twelve Steps Summary
A Womans Way Through The Twelve Steps 90%
The Twelve Steps, reimagined through women's experience of trauma, relationships, and identity.
by Stephanie S. Covington 1994
4.45
643 ratings
🪜 Twelve Step Recovery👩 Female Addiction Issues🩹 Addiction And Trauma
Positive Energy
by Judith Orloff • 2004
Some people drain your energy on contact. How to spot them and keep your vitality intact.
4.00
1k+
🪫 Energy Management🛡️ Energy Protection💪 Emotional Resilience
Positive Energy Summary
Positive Energy 90%
Some people drain your energy on contact. How to spot them and keep your vitality intact.
by Judith Orloff 2004
4.00
1k+ ratings
🪫 Energy Management🛡️ Energy Protection💪 Emotional Resilience
Homecoming
by John Bradshaw • 1984
Childhood wounds fuel adult struggles: a stage-by-stage guide to reclaiming your life.
4.02
3k+
🧸 Inner Child Healing❤️‍🩹 Childhood Trauma👪 Reparenting
Homecoming Summary
Homecoming 90%
Childhood wounds fuel adult struggles: a stage-by-stage guide to reclaiming your life.
by John Bradshaw 1984
4.02
3k+ ratings
🧸 Inner Child Healing❤️‍🩹 Childhood Trauma👪 Reparenting
The Complex PTSD Workbook
by Arielle Schwartz • 2017
C-PTSD reshapes your nervous system. A workbook for calming the body and healing shame.
4.23
1k+
🧠 Trauma Recovery👶 Developmental Trauma🧘 Somatic Therapy
The Complex PTSD Workbook Summary
The Complex PTSD Workbook 90%
C-PTSD reshapes your nervous system. A workbook for calming the body and healing shame.
by Arielle Schwartz 2017
4.23
1k+ ratings
🧠 Trauma Recovery👶 Developmental Trauma🧘 Somatic Therapy
Rewired
by Erica Spiegelman • 2015
Recovery is rebuilding the self that no longer needs the substance. A blueprint for real change.
3.86
472
🧰 Addiction Recovery🌿 Holistic Recovery🧠 Emotional Sobriety
Rewired Summary
Rewired 90%
Recovery is rebuilding the self that no longer needs the substance. A blueprint for real change.
by Erica Spiegelman 2015
3.86
472 ratings
🧰 Addiction Recovery🌿 Holistic Recovery🧠 Emotional Sobriety
The Tapping Solution for Manifesting Your Greatest Self
by Nick Ortner • 2017
Tapping body points while naming fears: the 21-day protocol for rewiring self-doubt into joy.
4.33
216
👆 Tapping Therapy🌟 Manifestation🧠 Trauma Healing
The Tapping Solution for Manifesting Your Greatest Self Summary
The Tapping Solution for Manifesting Your Greatest Self 90%
Tapping body points while naming fears: the 21-day protocol for rewiring self-doubt into joy.
by Nick Ortner 2017
4.33
216 ratings
👆 Tapping Therapy🌟 Manifestation🧠 Trauma Healing
Needy
by Mara Glatzel • 2023
Your needs aren't too much. Trust your compass, set boundaries, and stop performing for approval.
4.28
194
❤️ Self-Compassion🧠 Emotional Needs🚧 Boundary Setting
Needy Summary
Needy 90%
Your needs aren't too much. Trust your compass, set boundaries, and stop performing for approval.
by Mara Glatzel 2023
4.28
194 ratings
❤️ Self-Compassion🧠 Emotional Needs🚧 Boundary Setting
Homecoming
by Thema Bryant • 2022
Disconnection was a survival strategy. A psychologist maps the way back to your authentic self.
4.32
1k+
🩹 Trauma Recovery🧒 Inner Child Work🌱 Authentic Living
Homecoming Summary
Homecoming 90%
Disconnection was a survival strategy. A psychologist maps the way back to your authentic self.
by Thema Bryant 2022
4.32
1k+ ratings
🩹 Trauma Recovery🧒 Inner Child Work🌱 Authentic Living
A Gentle Reminder
by Bianca Sparacino • 2021
Kind permission to heal at your own pace, love without armor, and finally choose yourself.
4.25
22k+
🖋️ Poetic Self-Help💗 Self-Compassion🩹 Emotional Healing
A Gentle Reminder Summary
A Gentle Reminder 90%
Kind permission to heal at your own pace, love without armor, and finally choose yourself.
by Bianca Sparacino 2021
4.25
22k+ ratings
🖋️ Poetic Self-Help💗 Self-Compassion🩹 Emotional Healing
A Practical Guide to Complex PTSD
by Arielle Schwartz • 2020
Childhood trauma reshapes you. A compassionate guide to healing the Complex PTSD it leaves.
4.23
416
🧠 Complex Ptsd🩹 Childhood Trauma⚖️ Emotional Regulation
A Practical Guide to Complex PTSD Summary
A Practical Guide to Complex PTSD 90%
Childhood trauma reshapes you. A compassionate guide to healing the Complex PTSD it leaves.
by Arielle Schwartz 2020
4.23
416 ratings
🧠 Complex Ptsd🩹 Childhood Trauma⚖️ Emotional Regulation
The Wisdom of a Broken Heart
by Susan Piver • 2009
Your heartbreak is the raw material for wisdom. Buddhist practices to make that transformation real.
4.14
1k+
🌑 Heartbreak Recovery🧠 Buddhist Psychology🧘 Meditation Practice
The Wisdom of a Broken Heart Summary
The Wisdom of a Broken Heart 90%
Your heartbreak is the raw material for wisdom. Buddhist practices to make that transformation real.
by Susan Piver 2009
4.14
1k+ ratings
🌑 Heartbreak Recovery🧠 Buddhist Psychology🧘 Meditation Practice
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