Themes Lists Trending New
Start free trial
EnglishEnglish
EspañolSpanish
简体中文Chinese
繁體中文Chinese (Traditional)
FrançaisFrench
DeutschGerman
日本語Japanese
PortuguêsPortuguese
ItalianoItalian
한국어Korean
РусскийRussian
NederlandsDutch
العربيةArabic
PolskiPolish
हिन्दीHindi
Tiếng ViệtVietnamese
SvenskaSwedish
ΕλληνικάGreek
TürkçeTurkish
ไทยThai
ČeštinaCzech
RomânăRomanian
MagyarHungarian
УкраїнськаUkrainian
IndonesiaIndonesian
DanskDanish
SuomiFinnish
БългарскиBulgarian
עבריתHebrew
NorskNorwegian
HrvatskiCroatian
CatalàCatalan
SlovenčinaSlovak
LietuviųLithuanian
SlovenščinaSlovenian
СрпскиSerbian
EestiEstonian
LatviešuLatvian
فارسیPersian
മലയാളംMalayalam
தமிழ்Tamil
اردوUrdu
SoBrief
Searching...

👁️ Emotional Noticing

Books that cultivate the art of paying attention to subtle emotional cues — in ourselves and others. A practice of presence that deepens empathy and self-understanding.
The Secret Language of Feelings A Rational Approach to Emotional Mastery
by Calvin D. Banyan • 2002
Small triggers, huge reactions: old pain echoing into today. A method for breaking the cycle.
3.91
152
🧠 Emotional Intelligence💡 Emotions As Signals⚖️ Emotional Regulation
The Secret Language of Feelings A Rational Approach to Emotional Mastery Summary
The Secret Language of Feelings A Rational Approach to Emotional Mastery 90%
Small triggers, huge reactions: old pain echoing into today. A method for breaking the cycle.
by Calvin D. Banyan 2002
3.91
152 ratings
🧠 Emotional Intelligence💡 Emotions As Signals⚖️ Emotional Regulation
Atlas of the Heart
by Brené Brown • 2021
Most of us can name five emotions. Here are the other eighty-two.
4.32
99k+
🗣️ Emotional Vocabulary🔍 Emotional Awareness🧠 Emotional Intelligence
Atlas of the Heart Summary
Atlas of the Heart 89%
Most of us can name five emotions. Here are the other eighty-two.
by Brené Brown 2021
4.32
99k+ ratings
🗣️ Emotional Vocabulary🔍 Emotional Awareness🧠 Emotional Intelligence
Raising An Emotionally Intelligent Child
by John M. Gottman • 1997
Empathy, not criticism, helps an upset child thrive. A research-backed playbook for parents.
4.19
7k+
🧠 Emotion-Focused Parenting💬 Parent-Child Communication🎭 Emotional Regulation
Raising An Emotionally Intelligent Child Summary
Raising An Emotionally Intelligent Child 89%
Empathy, not criticism, helps an upset child thrive. A research-backed playbook for parents.
by John M. Gottman 1997
4.19
7k+ ratings
🧠 Emotion-Focused Parenting💬 Parent-Child Communication🎭 Emotional Regulation
Emotional Advantage
by Randy Taran • 2019
Sadness, fear, anger: not flaws but a navigation system you never learned to read.
3.93
340
🧠 Emotional Intelligence🤗 Embracing Emotions💗 Self-Compassion
Emotional Advantage Summary
Emotional Advantage 89%
Sadness, fear, anger: not flaws but a navigation system you never learned to read.
by Randy Taran 2019
3.93
340 ratings
🧠 Emotional Intelligence🤗 Embracing Emotions💗 Self-Compassion
Dealing With Feeling
by Marc Brackett • 2025
A Yale psychologist's system for turning emotional reactions into deliberate responses you choose.
4.04
562
🧠 Emotion Regulation🧩 Emotional Intelligence🔬 Affective Science
Dealing With Feeling Summary
Dealing With Feeling 89%
A Yale psychologist's system for turning emotional reactions into deliberate responses you choose.
by Marc Brackett 2025
4.04
562 ratings
🧠 Emotion Regulation🧩 Emotional Intelligence🔬 Affective Science
Saying What's Real
by Susan M. Campbell • 2005
Relationships fail in the gap between actual feeling and polite speech. Seven practices to close it.
4.05
149
🎭 Emotional Authenticity💬 Couples Communication🤝 Conflict Resolution
Saying What's Real Summary
Saying What's Real 89%
Relationships fail in the gap between actual feeling and polite speech. Seven practices to close it.
by Susan M. Campbell 2005
4.05
149 ratings
🎭 Emotional Authenticity💬 Couples Communication🤝 Conflict Resolution
Permission to Feel
by Marc Brackett • 2019
Emotions carry information. A five-step framework to make sense of them and use them to thrive.
4.16
12k+
🧠 Emotional Intelligence⚖️ Emotion Regulation🔬 Emotional Granularity
Permission to Feel Summary
Permission to Feel 89%
Emotions carry information. A five-step framework to make sense of them and use them to thrive.
by Marc Brackett 2019
4.16
12k+ ratings
🧠 Emotional Intelligence⚖️ Emotion Regulation🔬 Emotional Granularity
Emotional Intelligence For Dummies
by Steven J. Stein • 2009
Master the emotional skills that get you hired, promoted, and connected. IQ alone won't do it.
3.63
241
🧠 Emotional Intelligence🪞 Self-Awareness🤝 Empathy
Emotional Intelligence For Dummies Summary
Emotional Intelligence For Dummies 89%
Master the emotional skills that get you hired, promoted, and connected. IQ alone won't do it.
by Steven J. Stein 2009
3.63
241 ratings
🧠 Emotional Intelligence🪞 Self-Awareness🤝 Empathy
The Heart of the Soul
by Gary Zukav • 2001
Your energy system speaks through physical sensation. Learn its language, and pain becomes a guide.
4.14
2k+
🧘 Emotional Awareness⚡ Energy Healing🏔️ Inner Work
The Heart of the Soul Summary
The Heart of the Soul 89%
Your energy system speaks through physical sensation. Learn its language, and pain becomes a guide.
by Gary Zukav 2001
4.14
2k+ ratings
🧘 Emotional Awareness⚡ Energy Healing🏔️ Inner Work
How to Listen, Hear, and Validate
by Patrick King • 2021
A structured skill for making people feel truly heard, and why it transforms relationships.
4.17
490
🫂 Emotional Validation👂 Active Listening💬 Communication Skills
How to Listen, Hear, and Validate Summary
How to Listen, Hear, and Validate 88%
A structured skill for making people feel truly heard, and why it transforms relationships.
by Patrick King 2021
4.17
490 ratings
🫂 Emotional Validation👂 Active Listening💬 Communication Skills
Running on Empty
by Jonice Webb • 2012
The childhood you can't complain about might be the one that left you hollow.
4.18
11k+
🧸 Emotional Neglect🪞 Inner Child Healing💬 Emotional Awareness
Running on Empty Summary
Running on Empty 88%
The childhood you can't complain about might be the one that left you hollow.
by Jonice Webb 2012
4.18
11k+ ratings
🧸 Emotional Neglect🪞 Inner Child Healing💬 Emotional Awareness
The Emotionally Intelligent Manager
by David R. Caruso • 2004
Emotions are data, not noise. Decode them and lead with both head and heart.
3.65
126
🧠 Emotional Intelligence🛠️ Emotional Skills👔 Manager Development
The Emotionally Intelligent Manager Summary
The Emotionally Intelligent Manager 88%
Emotions are data, not noise. Decode them and lead with both head and heart.
by David R. Caruso 2004
3.65
126 ratings
🧠 Emotional Intelligence🛠️ Emotional Skills👔 Manager Development
Emotional Literacy
by Claude M. Steiner • 1997
How to feel fully again: the skills of emotional recognition, honest communication, and love.
4.23
209
🧠 Emotional Intelligence🪑 Transactional Analysis🩹 Emotional Healing
Emotional Literacy Summary
Emotional Literacy 88%
How to feel fully again: the skills of emotional recognition, honest communication, and love.
by Claude M. Steiner 1997
4.23
209 ratings
🧠 Emotional Intelligence🪑 Transactional Analysis🩹 Emotional Healing
How to Heal Your Inner Child
by Simon Chapple • 2021
Your inner child holds the key to healing the emotional neglect you never knew you experienced.
3.76
177
🧸 Emotional Neglect👶 Inner Child Work🩹 Trauma Recovery
How to Heal Your Inner Child Summary
How to Heal Your Inner Child 88%
Your inner child holds the key to healing the emotional neglect you never knew you experienced.
by Simon Chapple 2021
3.76
177 ratings
🧸 Emotional Neglect👶 Inner Child Work🩹 Trauma Recovery
Running on Empty No More
by Jonice Webb • 2017
The unseen gap from childhood wrecking your relationships, and the specific skills to repair them.
4.21
1k+
🧊 Emotional Neglect🔄 Intergenerational Patterns❤️‍🩹 Relationship Repair
Running on Empty No More Summary
Running on Empty No More 88%
The unseen gap from childhood wrecking your relationships, and the specific skills to repair them.
by Jonice Webb 2017
4.21
1k+ ratings
🧊 Emotional Neglect🔄 Intergenerational Patterns❤️‍🩹 Relationship Repair
Emotional
by Leonard Mlodinow • 2022
Emotion doesn't sabotage reason. It supplies the hidden calculations behind every decision you make.
3.84
2k+
🧪 Emotion Science🧘 Emotion Regulation🧠 Mind-Body Connection
Emotional Summary
Emotional 88%
Emotion doesn't sabotage reason. It supplies the hidden calculations behind every decision you make.
by Leonard Mlodinow 2022
3.84
2k+ ratings
🧪 Emotion Science🧘 Emotion Regulation🧠 Mind-Body Connection
Emotional Intelligence
by Ryan James • 2017
A step-by-step system to read your emotions, control your reactions, and get ahead.
3.88
16
🧠 Emotional Intelligence🎛️ Emotion Regulation🪞 Self-Awareness
Emotional Intelligence Summary
Emotional Intelligence 88%
A step-by-step system to read your emotions, control your reactions, and get ahead.
by Ryan James 2017
3.88
16 ratings
🧠 Emotional Intelligence🎛️ Emotion Regulation🪞 Self-Awareness
Big Feelings
by Liz Fosslien • 2022
Seven emotions you were taught to suppress, and the practical tools to make them work for you.
4.20
3k+
🎭 Difficult Emotions🧠 Emotional Awareness💖 Self-Compassion
Big Feelings Summary
Big Feelings 88%
Seven emotions you were taught to suppress, and the practical tools to make them work for you.
by Liz Fosslien 2022
4.20
3k+ ratings
🎭 Difficult Emotions🧠 Emotional Awareness💖 Self-Compassion
The Brain and Emotional Intelligence
by Daniel Goleman • 2011
How to rewire the brain circuits that actually drive success: emotional intelligence, not IQ.
3.90
2k+
🧠 Emotional Intelligence🔬 Affective Neuroscience🔄 Neuroplasticity
The Brain and Emotional Intelligence Summary
The Brain and Emotional Intelligence 88%
How to rewire the brain circuits that actually drive success: emotional intelligence, not IQ.
by Daniel Goleman 2011
3.90
2k+ ratings
🧠 Emotional Intelligence🔬 Affective Neuroscience🔄 Neuroplasticity
The Surprising Purpose of Anger
by Marshall B. Rosenberg • 2005
Anger isn't the enemy. The practice for finding the unmet need behind every outburst.
4.12
802
😤 Healthy Anger💬 Compassionate Communication🕊️ Conflict Resolution
The Surprising Purpose of Anger Summary
The Surprising Purpose of Anger 88%
Anger isn't the enemy. The practice for finding the unmet need behind every outburst.
by Marshall B. Rosenberg 2005
4.12
802 ratings
😤 Healthy Anger💬 Compassionate Communication🕊️ Conflict Resolution
I Hear You
by Michael S. Sorensen • 2017
One listening skill that calms arguments, deepens connection, and costs nothing but attention.
4.17
11k+
🫂 Emotional Validation👂 Active Listening🫶 Empathy Building
I Hear You Summary
I Hear You 88%
One listening skill that calms arguments, deepens connection, and costs nothing but attention.
by Michael S. Sorensen 2017
4.17
11k+ ratings
🫂 Emotional Validation👂 Active Listening🫶 Empathy Building
Emotional Intimacy
by Robert Augustus Masters • 2013
Worry, contempt, and guilt are not emotions. They are fear, anger, and shame mishandled.
4.19
320
🧠 Emotional Intelligence💚 Emotional Healing🌑 Shadow Work
Emotional Intimacy Summary
Emotional Intimacy 88%
Worry, contempt, and guilt are not emotions. They are fear, anger, and shame mishandled.
by Robert Augustus Masters 2013
4.19
320 ratings
🧠 Emotional Intelligence💚 Emotional Healing🌑 Shadow Work
It’s Not Always Depression
by Hilary Jacobs Hendel • 2018
Move through anxiety and defenses to feel core emotions and reach your calm, authentic self.
4.22
3k+
🧘 Emotional Wellness🧠 Somatic Therapy🛡️ Defense Mechanisms
It’s Not Always Depression Summary
It’s Not Always Depression 88%
Move through anxiety and defenses to feel core emotions and reach your calm, authentic self.
by Hilary Jacobs Hendel 2018
4.22
3k+ ratings
🧘 Emotional Wellness🧠 Somatic Therapy🛡️ Defense Mechanisms
Emotional Intelligence
by Brenda Roberts • 2016
Read body language, pause before reacting, and take charge of your emotions: a practical EQ primer.
2.00
1
🧠 Emotional Intelligence🧘 Emotional Regulation🗣️ Body Language
Emotional Intelligence Summary
Emotional Intelligence 88%
Read body language, pause before reacting, and take charge of your emotions: a practical EQ primer.
by Brenda Roberts 2016
2.00
1 ratings
🧠 Emotional Intelligence🧘 Emotional Regulation🗣️ Body Language
Master Your Emotions
by Eric Robertson • 2019
Most advice says stay positive. Here is what fear, sadness, and anger are actually for.
3.55
165
🧠 Emotional Intelligence⚖️ Emotional Regulation🌧️ Negative Emotions
Master Your Emotions Summary
Master Your Emotions 88%
Most advice says stay positive. Here is what fear, sadness, and anger are actually for.
by Eric Robertson 2019
3.55
165 ratings
🧠 Emotional Intelligence⚖️ Emotional Regulation🌧️ Negative Emotions
EQ Applied
by Justin Bariso • 2018
Most EQ books stop at empathy. This one teaches you to spot and counter emotional manipulation.
3.79
846
🧠 Emotional Intelligence🤝 Soft Skills🪞 Self-Awareness
EQ Applied Summary
EQ Applied 88%
Most EQ books stop at empathy. This one teaches you to spot and counter emotional manipulation.
by Justin Bariso 2018
3.79
846 ratings
🧠 Emotional Intelligence🤝 Soft Skills🪞 Self-Awareness
The Socially Confident Teen
by Christina Reese • 2022
Uncover your attachment style and finally feel at home in your friendships.
2.50
2
🧠 Attachment Theory🤝 Social Confidence🧘 Emotional Regulation
The Socially Confident Teen Summary
The Socially Confident Teen 88%
Uncover your attachment style and finally feel at home in your friendships.
by Christina Reese 2022
2.50
2 ratings
🧠 Attachment Theory🤝 Social Confidence🧘 Emotional Regulation
Understanding the Highly Sensitive Child
by James Williams • 2014
Why some children feel everything more deeply, and what they actually need.
4.04
351
🧒 Sensitive Children🧠 High Sensitivity🔍 Sensory Processing
Understanding the Highly Sensitive Child Summary
Understanding the Highly Sensitive Child 88%
Why some children feel everything more deeply, and what they actually need.
by James Williams 2014
4.04
351 ratings
🧒 Sensitive Children🧠 High Sensitivity🔍 Sensory Processing
Emotional Intelligence
by James W. Williams • 2019
Emotional intelligence boils to a few trainable habits. Master the one that makes the others work.
3.70
1k+
🧠 Emotional Intelligence🤔 Self-Awareness👂 Active Listening
Emotional Intelligence Summary
Emotional Intelligence 88%
Emotional intelligence boils to a few trainable habits. Master the one that makes the others work.
by James W. Williams 2019
3.70
1k+ ratings
🧠 Emotional Intelligence🤔 Self-Awareness👂 Active Listening
Search Inside Yourself
by Chade-Meng Tan • 2012
Mindfulness training from a Google engineer: the emotional skills that matter more than IQ.
4.04
9k+
🧠 Emotional Intelligence🧘 Mindfulness Practice💼 Workplace Mindfulness
Search Inside Yourself Summary
Search Inside Yourself 88%
Mindfulness training from a Google engineer: the emotional skills that matter more than IQ.
by Chade-Meng Tan 2012
4.04
9k+ ratings
🧠 Emotional Intelligence🧘 Mindfulness Practice💼 Workplace Mindfulness
Focusing
by Eugene T. Gendlin • 1978
Stop analyzing. Your body already holds the answer. Six steps for hearing it directly.
3.94
2k+
🛋️ Somatic Therapy🧠 Body-Mind Connection🌊 Emotional Processing
Focusing Summary
Focusing 88%
Stop analyzing. Your body already holds the answer. Six steps for hearing it directly.
by Eugene T. Gendlin 1978
3.94
2k+ ratings
🛋️ Somatic Therapy🧠 Body-Mind Connection🌊 Emotional Processing
Love for Imperfect Things / The Things You Can See Only When You Slow Down
by Haemin Sunim
The hidden peace beneath your racing thoughts: a Buddhist monk's short lessons on slowing the mind.
4.36
3k+
🧘 Buddhist Self-Help☸️ Zen Buddhism🧠 Mindfulness Practice
Love for Imperfect Things / The Things You Can See Only When You Slow Down Summary
Love for Imperfect Things / The Things You Can See Only When You Slow Down 88%
The hidden peace beneath your racing thoughts: a Buddhist monk's short lessons on slowing the mind.
by Haemin Sunim
4.36
3k+ ratings
🧘 Buddhist Self-Help☸️ Zen Buddhism🧠 Mindfulness Practice
Querida yo
by Elizabeth Clapés • 2022
You know everyone but yourself. Start with the voice in your head that says you cannot.
3.77
4k+
🧠 Emotional Regulation🪞 Self-Knowledge🗣️ Inner Critic
Querida yo Summary
Querida yo 88%
You know everyone but yourself. Start with the voice in your head that says you cannot.
by Elizabeth Clapés 2022
3.77
4k+ ratings
🧠 Emotional Regulation🪞 Self-Knowledge🗣️ Inner Critic
Listen Like You Mean It
by Ximena Vengoechea • 2021
Listening is trainable. The researcher's playbook for hearing what people mean, not what they say.
3.82
783
🎧 Listening Skills💗 Empathy Skills👂 Active Listening
Listen Like You Mean It Summary
Listen Like You Mean It 88%
Listening is trainable. The researcher's playbook for hearing what people mean, not what they say.
by Ximena Vengoechea 2021
3.82
783 ratings
🎧 Listening Skills💗 Empathy Skills👂 Active Listening
The Art of Letting GO
by Damon Zahariades • 2022
Regret is a habit, not a sentence. A method for releasing what weighs on you.
3.88
2k+
🧠 Emotional Processing👁️ Emotional Awareness⚖️ Negativity Bias
The Art of Letting GO Summary
The Art of Letting GO 88%
Regret is a habit, not a sentence. A method for releasing what weighs on you.
by Damon Zahariades 2022
3.88
2k+ ratings
🧠 Emotional Processing👁️ Emotional Awareness⚖️ Negativity Bias
The Art of Empathy
by Karla McLaren • 2013
Empathy is a practice, not a trait. The six skills and boundaries that make connection sustainable.
3.89
473
🧠 Emotional Intelligence🤝 Empathy Skills🌊 Emotion Regulation
The Art of Empathy Summary
The Art of Empathy 88%
Empathy is a practice, not a trait. The six skills and boundaries that make connection sustainable.
by Karla McLaren 2013
3.89
473 ratings
🧠 Emotional Intelligence🤝 Empathy Skills🌊 Emotion Regulation
Emotional Intelligence
by Ian Tuhovsky • 2015
Over 80% of life outcomes trace to emotional skills, not IQ. The training starts within.
3.88
234
🧠 Emotional Intelligence👁️ Self-Awareness🌊 Emotional Regulation
Emotional Intelligence Summary
Emotional Intelligence 88%
Over 80% of life outcomes trace to emotional skills, not IQ. The training starts within.
by Ian Tuhovsky 2015
3.88
234 ratings
🧠 Emotional Intelligence👁️ Self-Awareness🌊 Emotional Regulation
Self-Knowledge
by The School of Life • 2018
What drives you is mostly invisible. A practice for meeting the self you avoid.
3.99
2k+
🔮 Philosophical Self-Help🧠 Emotional Awareness🎭 Self-Deception
Self-Knowledge Summary
Self-Knowledge 88%
What drives you is mostly invisible. A practice for meeting the self you avoid.
by The School of Life 2018
3.99
2k+ ratings
🔮 Philosophical Self-Help🧠 Emotional Awareness🎭 Self-Deception
Emotions Revealed
by Paul Ekman • 2003
Emotions hijack you in milliseconds. Spot them on any face before they cost you.
4.03
8k+
🎭 Facial Expressions🧠 Basic Emotions🧘 Emotional Regulation
Emotions Revealed Summary
Emotions Revealed 88%
Emotions hijack you in milliseconds. Spot them on any face before they cost you.
by Paul Ekman 2003
4.03
8k+ ratings
🎭 Facial Expressions🧠 Basic Emotions🧘 Emotional Regulation
The Power of Focusing
by Ann Weiser Cornell • 1996
A method for emotional healing that treats your body's sensations as messengers, not enemies.
4.15
468
🧘 Somatic Therapy💚 Emotional Healing👁️ Body Awareness
The Power of Focusing Summary
The Power of Focusing 88%
A method for emotional healing that treats your body's sensations as messengers, not enemies.
by Ann Weiser Cornell 1996
4.15
468 ratings
🧘 Somatic Therapy💚 Emotional Healing👁️ Body Awareness
The Developing Mind
by Daniel J. Siegel • 1999
Your mind is built by relationships as much as neurons, and the missing ingredient is integration.
4.30
2k+
🧒 Attachment Theory👶 Child Development🧠 Social Neuroscience
The Developing Mind Summary
The Developing Mind 88%
Your mind is built by relationships as much as neurons, and the missing ingredient is integration.
by Daniel J. Siegel 1999
4.30
2k+ ratings
🧒 Attachment Theory👶 Child Development🧠 Social Neuroscience
Love for Imperfect Things
by Haemin Sunim • 2016
The relief of accepting yourself as you already are: Buddhist wisdom for a kinder, quieter life.
4.20
16k+
💖 Self-Compassion🕊️ Self-Acceptance🌬️ Mindfulness Practice
Love for Imperfect Things Summary
Love for Imperfect Things 88%
The relief of accepting yourself as you already are: Buddhist wisdom for a kinder, quieter life.
by Haemin Sunim 2016
4.20
16k+ ratings
💖 Self-Compassion🕊️ Self-Acceptance🌬️ Mindfulness Practice
Ordinary Wonder
by Charlotte Joko Beck • 2021
An old belief of unworthiness runs your life. Sitting meditation is how you face it.
4.48
353
🧘 Zen Practice🧠 Buddhist Psychology👁️ Emotional Awareness
Ordinary Wonder Summary
Ordinary Wonder 88%
An old belief of unworthiness runs your life. Sitting meditation is how you face it.
by Charlotte Joko Beck 2021
4.48
353 ratings
🧘 Zen Practice🧠 Buddhist Psychology👁️ Emotional Awareness
The Mindful Place of Calm
by A. Paul Miller • 2019
Most reactions happen before you notice them. The practice for inserting a choice into that gap.
3.72
18
🧘 Meditation Practice💭 Emotional Regulation💗 Self-Compassion
The Mindful Place of Calm Summary
The Mindful Place of Calm 88%
Most reactions happen before you notice them. The practice for inserting a choice into that gap.
by A. Paul Miller 2019
3.72
18 ratings
🧘 Meditation Practice💭 Emotional Regulation💗 Self-Compassion
Control Your Mind and Master Your Feelings
by Eric Robertson • 2019
Break free from overthinking and transform every emotion into a source of strength.
3.65
617
🧠 Emotional Intelligence🔄 Overthinking🔀 Cognitive Reframing
Control Your Mind and Master Your Feelings Summary
Control Your Mind and Master Your Feelings 88%
Break free from overthinking and transform every emotion into a source of strength.
by Eric Robertson 2019
3.65
617 ratings
🧠 Emotional Intelligence🔄 Overthinking🔀 Cognitive Reframing
The Book of Moods
by Lauren Martin • 2020
A system for decoding your emotional triggers, built from one woman's study of her worst moods.
3.84
5k+
🎭 Mood Regulation🎯 Emotional Triggers🔄 Cognitive Reframing
The Book of Moods Summary
The Book of Moods 88%
A system for decoding your emotional triggers, built from one woman's study of her worst moods.
by Lauren Martin 2020
3.84
5k+ ratings
🎭 Mood Regulation🎯 Emotional Triggers🔄 Cognitive Reframing
Heaven and Hell
by Neel Burton • 2015
Feelings built for the savanna now decide your career, your politics, and your love life.
3.62
250
🏛️ Philosophical Psychology🧬 Evolutionary Psychology🌌 Existential Psychology
Heaven and Hell Summary
Heaven and Hell 88%
Feelings built for the savanna now decide your career, your politics, and your love life.
by Neel Burton 2015
3.62
250 ratings
🏛️ Philosophical Psychology🧬 Evolutionary Psychology🌌 Existential Psychology
Toxic Positivity
by Whitney Goodman • 2022
Relentless optimism is a trap. Why your sadness, anger, and complaints are not the problem.
3.83
5k+
🎭 Emotional Authenticity🚫 Forced Positivity🔒 Emotional Suppression
Toxic Positivity Summary
Toxic Positivity 88%
Relentless optimism is a trap. Why your sadness, anger, and complaints are not the problem.
by Whitney Goodman 2022
3.83
5k+ ratings
🎭 Emotional Authenticity🚫 Forced Positivity🔒 Emotional Suppression
focus
by Daniel Golman • 2014
Three kinds of focus shape your life. Most people master one and neglect the other two.
4.00
2
🎯 Attention Training🧠 Emotional Intelligence🏋️ Deliberate Practice
focus Summary
focus 88%
Three kinds of focus shape your life. Most people master one and neglect the other two.
by Daniel Golman 2014
4.00
2 ratings
🎯 Attention Training🧠 Emotional Intelligence🏋️ Deliberate Practice
Self-Care for Adult Children of Emotionally Immature Parents
by Lindsay C. Gibson • 2021
Your parents never modeled emotional maturity. Learn the self-care you missed.
3.78
4k+
🥀 Emotional Neglect🌸 Self-Compassion🚪 Emotional Boundaries
Self-Care for Adult Children of Emotionally Immature Parents Summary
Self-Care for Adult Children of Emotionally Immature Parents 88%
Your parents never modeled emotional maturity. Learn the self-care you missed.
by Lindsay C. Gibson 2021
3.78
4k+ ratings
🥀 Emotional Neglect🌸 Self-Compassion🚪 Emotional Boundaries
Home
Search
Swipe
Library
Get App
Try Full Access for 3 Days
Listen, bookmark, and more
Compare Features Free Pro
📖 Read Summaries
Read unlimited summaries. Free users get 3 per month
🎧 Listen to Summaries
Listen to unlimited summaries in 40 languages
 —
❤️ Unlimited Bookmarks
Free users are limited to 4
 —
📜 Unlimited History
Free users are limited to 4
 —
📥 Unlimited Downloads
Free users are limited to 1
 —
Risk-Free Timeline
Today: Get Instant Access
Listen to full summaries of 26,000+ books. That's 12,000+ hours of audio!
Day 2: Trial Reminder
We'll send you a notification that your trial is ending soon.
Day 3: Your subscription begins
You'll be charged on Jul 25,
cancel anytime before.
Consume 2.8× More Books
2.8× more books Listening Reading
Our users love us
600,000+ readers
Trustpilot Rating
TrustPilot
4.6 Excellent
This site is a total game-changer. I've been flying through book summaries like never before. Highly, highly recommend.
— Dave G
Worth my money and time, and really well made. I've never seen this quality of summaries on other websites. Very helpful!
— Em
Highly recommended!! Fantastic service. Perfect for those that want a little more than a teaser but not all the intricate details of a full audio book.
— Greg M
Save 62%
Yearly
$119.88 $44.99/year/yr
$3.75/mo
Monthly
$9.99/mo
Start a 3-Day Free Trial
3 days free, then $44.99/year. Cancel anytime.
Unlock a world of fiction & nonfiction books
26,000+ books for the price of 2 books
Read any book in 10 minutes
Discover new books like Tinder
Request any book if it's not summarized
Read more books than anyone you know
#1 app for book lovers
Lifelike & immersive summaries
30-day money-back guarantee
Download summaries in EPUBs or PDFs
Cancel anytime in a few clicks
Scanner
Find a barcode to scan

⭐
⭐
⭐
We have a special gift for you
Open
38% OFF
DISCOUNT FOR YOU
⭐
⭐
⭐
$79.99
$49.99/year
only $4.16 per month
Continue
2 taps to start, super easy to cancel
Settings
General
Widget
Loading...
⭐
⭐
⭐
We have a special gift for you
Open
38% OFF
DISCOUNT FOR YOU
⭐
⭐
⭐
$79.99
$49.99/year
only $4.16 per month
Continue
2 taps to start, super easy to cancel