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🎭 Dissociation Work

Therapeutic and self-help approaches to understanding and healing dissociative patterns, offering frameworks for reconnecting with parts of the self that trauma has walled off.
Dissociation Made Simple
by Jamie Marich • 2023
Dissociation isn't a flaw. It's a survival response with hidden gifts you can learn to harness.
4.06
621
🧠 Dissociative Coping🧩 Parts Work Therapy⚓ Grounding Techniques
Dissociation Made Simple Summary
Dissociation Made Simple 93%
Dissociation isn't a flaw. It's a survival response with hidden gifts you can learn to harness.
by Jamie Marich 2023
4.06
621 ratings
🧠 Dissociative Coping🧩 Parts Work Therapy⚓ Grounding Techniques
Overcoming Depersonalization Disorder
by Fugen Neziroglu • 1991
The more you check for feeling real, the less you feel. An acceptance-based recovery guide.
3.83
111
😶‍🌫️ Depersonalization🧠 Dissociative Disorders🧭 Acceptance And Commitment Therapy
Overcoming Depersonalization Disorder Summary
Overcoming Depersonalization Disorder 92%
The more you check for feeling real, the less you feel. An acceptance-based recovery guide.
by Fugen Neziroglu 1991
3.83
111 ratings
😶‍🌫️ Depersonalization🧠 Dissociative Disorders🧭 Acceptance And Commitment Therapy
Coping with Trauma-Related Dissociation
by Onno van der Hart • 2011
When trauma splinters the self into disconnected parts: the skills for restoring inner dialogue.
4.32
813
🩹 Trauma Recovery🧩 Dissociative Disorders⚓ Grounding Techniques
Coping with Trauma-Related Dissociation Summary
Coping with Trauma-Related Dissociation 92%
When trauma splinters the self into disconnected parts: the skills for restoring inner dialogue.
by Onno van der Hart 2011
4.32
813 ratings
🩹 Trauma Recovery🧩 Dissociative Disorders⚓ Grounding Techniques
The Haunted Self
by Onno van der Hart • 2006
The personality splits under trauma: one part manages lunch, another still flees the tiger.
4.44
393
🧠 Trauma Therapy🔬 Dissociation Studies💔 Complex Trauma
The Haunted Self Summary
The Haunted Self 91%
The personality splits under trauma: one part manages lunch, another still flees the tiger.
by Onno van der Hart 2006
4.44
393 ratings
🧠 Trauma Therapy🔬 Dissociation Studies💔 Complex Trauma
Self-Therapy
by Jay Earley • 2009
Befriend your inner critic and heal the wounded child it guards: a self-guided IFS protocol.
4.20
1k+
🧩 Parts Work👶 Inner Child Healing🔄 Internal Family Systems
Self-Therapy Summary
Self-Therapy 91%
Befriend your inner critic and heal the wounded child it guards: a self-guided IFS protocol.
by Jay Earley 2009
4.20
1k+ ratings
🧩 Parts Work👶 Inner Child Healing🔄 Internal Family Systems
Easy Ego State Interventions
by Robin Shapiro • 2015
Ego state scripts for trauma, attachment repair, and introject removal.
4.42
489
🧩 Ego State Therapy💔 Trauma Therapy🧰 Clinician Toolkit
Easy Ego State Interventions Summary
Easy Ego State Interventions 91%
Ego state scripts for trauma, attachment repair, and introject removal.
by Robin Shapiro 2015
4.42
489 ratings
🧩 Ego State Therapy💔 Trauma Therapy🧰 Clinician Toolkit
Trauma, Bonding & Family Constellations
by Franz Ruppert • 2005
Emotional bonding is how trauma travels from parent to child. Family constellations map the route.
4.06
262
🫂 Trauma Therapy🔗 Attachment Theory👨‍👩‍👧‍👦 Family Systems
Trauma, Bonding & Family Constellations Summary
Trauma, Bonding & Family Constellations 91%
Emotional bonding is how trauma travels from parent to child. Family constellations map the route.
by Franz Ruppert 2005
4.06
262 ratings
🫂 Trauma Therapy🔗 Attachment Theory👨‍👩‍👧‍👦 Family Systems
A Practical Guide to Complex PTSD
by Arielle Schwartz • 2020
Childhood trauma reshapes you. A compassionate guide to healing the Complex PTSD it leaves.
4.23
416
🧠 Complex Ptsd🩹 Childhood Trauma⚖️ Emotional Regulation
A Practical Guide to Complex PTSD Summary
A Practical Guide to Complex PTSD 90%
Childhood trauma reshapes you. A compassionate guide to healing the Complex PTSD it leaves.
by Arielle Schwartz 2020
4.23
416 ratings
🧠 Complex Ptsd🩹 Childhood Trauma⚖️ Emotional Regulation
Trauma and the Body
by Pat Ogden • 2006
To heal trauma, the body must finish the fight-or-flight actions that were interrupted long ago.
4.40
614
🧠 Somatic Psychology🩹 Trauma Therapy🌡️ Arousal Regulation
Trauma and the Body Summary
Trauma and the Body 90%
To heal trauma, the body must finish the fight-or-flight actions that were interrupted long ago.
by Pat Ogden 2006
4.40
614 ratings
🧠 Somatic Psychology🩹 Trauma Therapy🌡️ Arousal Regulation
Trauma and the Soul
by Donald Kalsched • 2012
Trauma fractures the psyche to protect its core. The inner guardians become the torturers.
4.52
455
🧠 Jungian Psychology🩹 Trauma Therapy💔 Dissociation
Trauma and the Soul Summary
Trauma and the Soul 90%
Trauma fractures the psyche to protect its core. The inner guardians become the torturers.
by Donald Kalsched 2012
4.52
455 ratings
🧠 Jungian Psychology🩹 Trauma Therapy💔 Dissociation
Internal Family Systems Therapy
by Richard C. Schwartz • 2020
Your psyche is a family of parts, led by a core self that stays whole.
4.35
786
🧩 Parts Work🏠 Family Systems Theory👧 Inner Child Work
Internal Family Systems Therapy Summary
Internal Family Systems Therapy 90%
Your psyche is a family of parts, led by a core self that stays whole.
by Richard C. Schwartz 2020
4.35
786 ratings
🧩 Parts Work🏠 Family Systems Theory👧 Inner Child Work
Borderline Bodies
by Clara Mucci • 2018
Personality disorders are stored in the body before language. That means the cure cannot be words.
4.56
9
🛋️ Clinical Psychology👶 Attachment Theory🧒 Developmental Trauma
Borderline Bodies Summary
Borderline Bodies 90%
Personality disorders are stored in the body before language. That means the cure cannot be words.
by Clara Mucci 2018
4.56
9 ratings
🛋️ Clinical Psychology👶 Attachment Theory🧒 Developmental Trauma
Self-Therapy Workbook
by Bonnie J. Weiss • 2013
The IFS workbook: exercises for the parts that overreact, shut down, or never feel safe.
4.22
136
🧩 Parts Work👶 Inner Child Healing🏠 Internal Family Systems
Self-Therapy Workbook Summary
Self-Therapy Workbook 90%
The IFS workbook: exercises for the parts that overreact, shut down, or never feel safe.
by Bonnie J. Weiss 2013
4.22
136 ratings
🧩 Parts Work👶 Inner Child Healing🏠 Internal Family Systems
Shadow Work for Core Wounds
by Ora North • 2026
Shadow work without the spiritual clichés: reparent wounds, release body trauma, find home inside.
4.43
7
🧱 Shadow Work👶 Inner Child Healing🩹 Trauma Recovery
Shadow Work for Core Wounds Summary
Shadow Work for Core Wounds 90%
Shadow work without the spiritual clichés: reparent wounds, release body trauma, find home inside.
by Ora North 2026
4.43
7 ratings
🧱 Shadow Work👶 Inner Child Healing🩹 Trauma Recovery
فسيولوجية الصدمات
by Babette Rothschild • 2026
The nervous system knows when trauma work is unsafe. Six states to read before you proceed.
4.51
93
🧠 Trauma Therapy💪 Somatic Psychology⚡ Nervous System Repair
فسيولوجية الصدمات Summary
فسيولوجية الصدمات 90%
The nervous system knows when trauma work is unsafe. Six states to read before you proceed.
by Babette Rothschild 2026
4.51
93 ratings
🧠 Trauma Therapy💪 Somatic Psychology⚡ Nervous System Repair
Body-First Healing
by Brittany Piper • 2025
Talk therapy alone can’t reach trauma held in the body. The somatic path out.
4.03
348
🧠 Somatic Experiencing🎢 Polyvagal Theory🔗 Attachment Repair
Body-First Healing Summary
Body-First Healing 90%
Talk therapy alone can’t reach trauma held in the body. The somatic path out.
by Brittany Piper 2025
4.03
348 ratings
🧠 Somatic Experiencing🎢 Polyvagal Theory🔗 Attachment Repair
Introduction to Internal Family Systems
by Richard C. Schwartz • 2001
Your mind is a family of inner parts. There is a leader inside you that can heal them.
4.24
3k+
🧩 Parts Work🧒 Inner Child Healing💖 Compassion-Based Therapy
Introduction to Internal Family Systems Summary
Introduction to Internal Family Systems 90%
Your mind is a family of inner parts. There is a leader inside you that can heal them.
by Richard C. Schwartz 2001
4.24
3k+ ratings
🧩 Parts Work🧒 Inner Child Healing💖 Compassion-Based Therapy
No Bad Parts
by Richard C. Schwartz • 2021
Your worst inner voices aren't broken. They're protectors, and beneath them you're already whole.
4.10
21k+
🩺 Trauma Therapy👶 Inner Child Healing💗 Self-Compassion
No Bad Parts Summary
No Bad Parts 90%
Your worst inner voices aren't broken. They're protectors, and beneath them you're already whole.
by Richard C. Schwartz 2021
4.10
21k+ ratings
🩺 Trauma Therapy👶 Inner Child Healing💗 Self-Compassion
Reframing
by Richard Bandler • 1981
Change anyone's mind, including your own, by shifting the frame around their experience.
4.08
447
🧠 Nlp Techniques🔄 Cognitive Reframing🧩 Parts Work
Reframing Summary
Reframing 90%
Change anyone's mind, including your own, by shifting the frame around their experience.
by Richard Bandler 1981
4.08
447 ratings
🧠 Nlp Techniques🔄 Cognitive Reframing🧩 Parts Work
Reaching Through Resistance
by Allan Abbass • 2015
Symptoms are defenses against buried rage, guilt, and grief. The method to break through.
4.38
85
🧠 Psychodynamic Therapy💔 Attachment Trauma🧍 Somatic Experiencing
Reaching Through Resistance Summary
Reaching Through Resistance 90%
Symptoms are defenses against buried rage, guilt, and grief. The method to break through.
by Allan Abbass 2015
4.38
85 ratings
🧠 Psychodynamic Therapy💔 Attachment Trauma🧍 Somatic Experiencing
Somatic Therapy for Healing Trauma
by Jordan Dann • 2022
The body holds trauma that the mind alone can't reach. A step-by-step guide to releasing it.
4.33
114
🧘 Somatic Therapy❤️‍🩹 Trauma Healing🧠 Mind-Body Healing
Somatic Therapy for Healing Trauma Summary
Somatic Therapy for Healing Trauma 90%
The body holds trauma that the mind alone can't reach. A step-by-step guide to releasing it.
by Jordan Dann 2022
4.33
114 ratings
🧘 Somatic Therapy❤️‍🩹 Trauma Healing🧠 Mind-Body Healing
Soulbriety
by Elisa Hallerman • 2022
Why sobriety fails without soul work, and how to rebuild the self addiction buried.
4.01
242
🔗 Addiction Recovery🩹 Trauma Healing🧘 Somatic Therapy
Soulbriety Summary
Soulbriety 90%
Why sobriety fails without soul work, and how to rebuild the self addiction buried.
by Elisa Hallerman 2022
4.01
242 ratings
🔗 Addiction Recovery🩹 Trauma Healing🧘 Somatic Therapy
Core Transformation
by Connirae Andreas • 1993
Before you fix that bad habit, ask what it wants. The answer changes everything.
4.11
262
🧩 Parts Work👶 Inner Child Work🌌 Transpersonal Psychology
Core Transformation Summary
Core Transformation 90%
Before you fix that bad habit, ask what it wants. The answer changes everything.
by Connirae Andreas 1993
4.11
262 ratings
🧩 Parts Work👶 Inner Child Work🌌 Transpersonal Psychology
Mind Your Body
by Nicole J. Sachs • 2025
Chronic pain is often the brain hiding emotion. A daily writing practice can make it stop.
4.34
2k+
🧠 Mindbody Medicine🩹 Chronic Pain Relief🎭 Emotional Repression
Mind Your Body Summary
Mind Your Body 90%
Chronic pain is often the brain hiding emotion. A daily writing practice can make it stop.
by Nicole J. Sachs 2025
4.34
2k+ ratings
🧠 Mindbody Medicine🩹 Chronic Pain Relief🎭 Emotional Repression
How to Meet Your Self
by Dr. Nicole LePera • 2022
A body-based workbook for unlearning childhood conditioning and meeting who you were before.
4.12
2k+
🩹 Trauma Healing👶 Inner Child Work🧠 Nervous System Regulation
How to Meet Your Self Summary
How to Meet Your Self 90%
A body-based workbook for unlearning childhood conditioning and meeting who you were before.
by Dr. Nicole LePera 2022
4.12
2k+ ratings
🩹 Trauma Healing👶 Inner Child Work🧠 Nervous System Regulation
Somatic Internal Family Systems Therapy
by Susan McConnell • 2020
Your client's protectors manifest as tension and pain. The somatic tools to work with them directly.
3.95
426
🧘 Somatic Therapy🛋️ Internal Family Systems🩹 Trauma Healing
Somatic Internal Family Systems Therapy Summary
Somatic Internal Family Systems Therapy 90%
Your client's protectors manifest as tension and pain. The somatic tools to work with them directly.
by Susan McConnell 2020
3.95
426 ratings
🧘 Somatic Therapy🛋️ Internal Family Systems🩹 Trauma Healing
It’s Not Always Depression
by Hilary Jacobs Hendel • 2018
Move through anxiety and defenses to feel core emotions and reach your calm, authentic self.
4.22
3k+
🧘 Emotional Wellness🧠 Somatic Therapy🛡️ Defense Mechanisms
It’s Not Always Depression Summary
It’s Not Always Depression 90%
Move through anxiety and defenses to feel core emotions and reach your calm, authentic self.
by Hilary Jacobs Hendel 2018
4.22
3k+ ratings
🧘 Emotional Wellness🧠 Somatic Therapy🛡️ Defense Mechanisms
Internal Family Systems Therapy
by Richard C. Schwartz • 1994
Your mind is many parts, not one self. The therapy that helps them trust the innate leader.
4.34
2k+
🧩 Parts Work🧒 Inner Child Healing👨‍👩‍👧‍👦 Family Systems Therapy
Internal Family Systems Therapy Summary
Internal Family Systems Therapy 90%
Your mind is many parts, not one self. The therapy that helps them trust the innate leader.
by Richard C. Schwartz 1994
4.34
2k+ ratings
🧩 Parts Work🧒 Inner Child Healing👨‍👩‍👧‍👦 Family Systems Therapy
How to Do the Work
by Dr. Nicole LePera • 2021
Your patterns aren't you. They're survival responses your nervous system never learned to turn off.
4.13
35k+
🧘 Somatic Healing🧠 Nervous System Regulation👶 Reparenting
How to Do the Work Summary
How to Do the Work 90%
Your patterns aren't you. They're survival responses your nervous system never learned to turn off.
by Dr. Nicole LePera 2021
4.13
35k+ ratings
🧘 Somatic Healing🧠 Nervous System Regulation👶 Reparenting
The Power of Focusing
by Ann Weiser Cornell • 1996
A method for emotional healing that treats your body's sensations as messengers, not enemies.
4.15
468
🧘 Somatic Therapy💚 Emotional Healing👁️ Body Awareness
The Power of Focusing Summary
The Power of Focusing 90%
A method for emotional healing that treats your body's sensations as messengers, not enemies.
by Ann Weiser Cornell 1996
4.15
468 ratings
🧘 Somatic Therapy💚 Emotional Healing👁️ Body Awareness
La guérison des 5 blessures
by Lise Bourbeau • 2015
Five wounds. Five masks. The mirror practice that reveals and heals them both.
3.91
3k+
🧒 Inner Child Work🪞 Shadow Work✨ Soul Healing
La guérison des 5 blessures Summary
La guérison des 5 blessures 90%
Five wounds. Five masks. The mirror practice that reveals and heals them both.
by Lise Bourbeau 2015
3.91
3k+ ratings
🧒 Inner Child Work🪞 Shadow Work✨ Soul Healing
8 Keys to Safe Trauma Recovery
by Babette Rothschild • 2009
Trauma recovery without mandatory reliving: eight keys that work through your body, at your pace.
4.23
487
🩹 Trauma Recovery🧘 Somatic Therapy🌱 Grounding Techniques
8 Keys to Safe Trauma Recovery Summary
8 Keys to Safe Trauma Recovery 89%
Trauma recovery without mandatory reliving: eight keys that work through your body, at your pace.
by Babette Rothschild 2009
4.23
487 ratings
🩹 Trauma Recovery🧘 Somatic Therapy🌱 Grounding Techniques
Self-Therapy, Vol. 3
by Jay Earley • 2016
IFS sees procrastination and inner criticism as parts to heal, not flaws to fight.
4.30
27
🧩 Ifs Therapy🎭 Parts Work🗣️ Inner Critic
Self-Therapy, Vol. 3 Summary
Self-Therapy, Vol. 3 89%
IFS sees procrastination and inner criticism as parts to heal, not flaws to fight.
by Jay Earley 2016
4.30
27 ratings
🧩 Ifs Therapy🎭 Parts Work🗣️ Inner Critic
Becoming Safely Embodied
by Deirdre Fay • 2021
Safety is a skill: step-by-step tools to teach your body to feel secure again.
3.99
347
🩹 Trauma Recovery🧘 Somatic Healing🌡️ Emotional Regulation
Becoming Safely Embodied Summary
Becoming Safely Embodied 89%
Safety is a skill: step-by-step tools to teach your body to feel secure again.
by Deirdre Fay 2021
3.99
347 ratings
🩹 Trauma Recovery🧘 Somatic Healing🌡️ Emotional Regulation
Spirit Releasement Therapy
by William J. Baldwin • 1992
A clinical manual for releasing the earthbound spirits behind treatment-resistant symptoms.
4.32
71
👻 Spirit Attachment🌀 Past Life Regression🔮 Soul Fragmentation
Spirit Releasement Therapy Summary
Spirit Releasement Therapy 89%
A clinical manual for releasing the earthbound spirits behind treatment-resistant symptoms.
by William J. Baldwin 1992
4.32
71 ratings
👻 Spirit Attachment🌀 Past Life Regression🔮 Soul Fragmentation
Anxiety Rx
by Russell Kennedy • 2020
The wound is in your body, not your thoughts. A physician's guide to releasing trapped alarm.
4.01
1k+
🩺 Anxiety Treatment🤲 Somatic Therapy👶 Inner Child Work
Anxiety Rx Summary
Anxiety Rx 89%
The wound is in your body, not your thoughts. A physician's guide to releasing trapped alarm.
by Russell Kennedy 2020
4.01
1k+ ratings
🩺 Anxiety Treatment🤲 Somatic Therapy👶 Inner Child Work
The Neurotic's Guide to Avoiding Enlightenment
by Chris Niebauer • 2014
The self you're improving isn't real. Split-brain science on why effort undermines itself.
4.18
61
🚫 Anti-Self-Help🧠 Split-Brain Research🔬 Neuroscience Of Self
The Neurotic's Guide to Avoiding Enlightenment Summary
The Neurotic's Guide to Avoiding Enlightenment 89%
The self you're improving isn't real. Split-brain science on why effort undermines itself.
by Chris Niebauer 2014
4.18
61 ratings
🚫 Anti-Self-Help🧠 Split-Brain Research🔬 Neuroscience Of Self
Sybil
by Flora Rheta Schreiber • 1973
Sixteen selves, one body, and a childhood so brutal the mind split to survive it.
3.99
91k+
🎭 Dissociative Identity🧒 Childhood Trauma🏥 Clinical Case Studies
Sybil Summary
Sybil 89%
Sixteen selves, one body, and a childhood so brutal the mind split to survive it.
by Flora Rheta Schreiber 1973
3.99
91k+ ratings
🎭 Dissociative Identity🧒 Childhood Trauma🏥 Clinical Case Studies
The Wisdom of Your Body
by Hillary L. McBride • 2021
The body you were taught to distrust holds the healing your mind alone cannot deliver.
4.31
5k+
🧠 Somatic Healing🔗 Mind-Body Connection🩹 Trauma Recovery
The Wisdom of Your Body Summary
The Wisdom of Your Body 89%
The body you were taught to distrust holds the healing your mind alone cannot deliver.
by Hillary L. McBride 2021
4.31
5k+ ratings
🧠 Somatic Healing🔗 Mind-Body Connection🩹 Trauma Recovery
Holotropic Breathwork
by Stanislav Grof • 2010
Breath and music unlock a self-healing state that reaches where talk therapy cannot.
3.87
621
🌬️ Breathwork🔮 Transpersonal Psychology🌀 Non-Ordinary States
Holotropic Breathwork Summary
Holotropic Breathwork 89%
Breath and music unlock a self-healing state that reaches where talk therapy cannot.
by Stanislav Grof 2010
3.87
621 ratings
🌬️ Breathwork🔮 Transpersonal Psychology🌀 Non-Ordinary States
The Body Remembers
by Babette Rothschild • 2000
Trauma therapy without a brake just retraumatizes. A guide to safety, the body, and the alliance.
4.28
3k+
🧠 Trauma Treatment🫂 Therapeutic Alliance🧘 Somatic Psychology
The Body Remembers Summary
The Body Remembers 89%
Trauma therapy without a brake just retraumatizes. A guide to safety, the body, and the alliance.
by Babette Rothschild 2000
4.28
3k+ ratings
🧠 Trauma Treatment🫂 Therapeutic Alliance🧘 Somatic Psychology
Letting Go
by David R. Hawkins • 2012
One inner move can drain the feelings that cause stress, overthinking, and even physical illness.
4.08
22k+
🧘 Emotional Regulation🌊 Emotional Release🧬 Psychosomatic Health
Letting Go Summary
Letting Go 89%
One inner move can drain the feelings that cause stress, overthinking, and even physical illness.
by David R. Hawkins 2012
4.08
22k+ ratings
🧘 Emotional Regulation🌊 Emotional Release🧬 Psychosomatic Health
Focusing
by Eugene T. Gendlin • 1978
Stop analyzing. Your body already holds the answer. Six steps for hearing it directly.
3.94
2k+
🛋️ Somatic Therapy🧠 Body-Mind Connection🌊 Emotional Processing
Focusing Summary
Focusing 89%
Stop analyzing. Your body already holds the answer. Six steps for hearing it directly.
by Eugene T. Gendlin 1978
3.94
2k+ ratings
🛋️ Somatic Therapy🧠 Body-Mind Connection🌊 Emotional Processing
Complex PTSD
by Pete Walker • 2013
CPTSD: recognize flashbacks, dismantle the inner critic, grieve towards earned security.
4.54
14k+
🧸 Developmental Trauma🧠 Trauma Responses💬 Inner Critic Work
Complex PTSD Summary
Complex PTSD 89%
CPTSD: recognize flashbacks, dismantle the inner critic, grieve towards earned security.
by Pete Walker 2013
4.54
14k+ ratings
🧸 Developmental Trauma🧠 Trauma Responses💬 Inner Critic Work
How to Be the Love You Seek
by Nicole LePera • 2023
The relationships you repeat are wired into your nervous system. A body-based path to rewiring them.
3.89
7k+
🧠 Trauma Healing💞 Relationship Repair⚡ Nervous System Regulation
How to Be the Love You Seek Summary
How to Be the Love You Seek 89%
The relationships you repeat are wired into your nervous system. A body-based path to rewiring them.
by Nicole LePera 2023
3.89
7k+ ratings
🧠 Trauma Healing💞 Relationship Repair⚡ Nervous System Regulation
A Healing Space
by Matt Licata • 2020
Real healing doesn't demand you transcend your wounds. It asks you to turn toward them.
4.33
120
🌑 Shadow Work🕊️ Spiritual Bypassing🧘 Contemplative Psychology
A Healing Space Summary
A Healing Space 89%
Real healing doesn't demand you transcend your wounds. It asks you to turn toward them.
by Matt Licata 2020
4.33
120 ratings
🌑 Shadow Work🕊️ Spiritual Bypassing🧘 Contemplative Psychology
Spiritual Divorce
by Debbie Ford • 2001
Divorce unveils you. How shadow work and surrender turn a split into a spiritual awakening.
4.01
431
🧩 Divorce Recovery🕳️ Shadow Work🧘 Radical Acceptance
Spiritual Divorce Summary
Spiritual Divorce 89%
Divorce unveils you. How shadow work and surrender turn a split into a spiritual awakening.
by Debbie Ford 2001
4.01
431 ratings
🧩 Divorce Recovery🕳️ Shadow Work🧘 Radical Acceptance
The 5 Personality Patterns
by Steven Kessler • 2015
Five survival patterns from childhood live in your body: a map for outgrowing each one.
4.26
458
🧒 Developmental Psychology🧘 Body Psychotherapy🛡️ Defense Mechanisms
The 5 Personality Patterns Summary
The 5 Personality Patterns 89%
Five survival patterns from childhood live in your body: a map for outgrowing each one.
by Steven Kessler 2015
4.26
458 ratings
🧒 Developmental Psychology🧘 Body Psychotherapy🛡️ Defense Mechanisms
Healing Your Emotional Self
by Beverly Engel • 2006
Childhood wounds fuel your inner critic. A program to break the cycle and rebuild self-compassion.
4.00
1k+
🧒 Childhood Trauma👶 Inner Child Work🛡️ Shame Resilience
Healing Your Emotional Self Summary
Healing Your Emotional Self 89%
Childhood wounds fuel your inner critic. A program to break the cycle and rebuild self-compassion.
by Beverly Engel 2006
4.00
1k+ ratings
🧒 Childhood Trauma👶 Inner Child Work🛡️ Shame Resilience
When Religion Hurts You
by Laura E. Anderson • 2023
Religious trauma is stored in the body. Healing it requires more than changing your beliefs.
4.38
2k+
💔 Religious Trauma🧠 Somatic Therapy✝️ High-Control Religion
When Religion Hurts You Summary
When Religion Hurts You 89%
Religious trauma is stored in the body. Healing it requires more than changing your beliefs.
by Laura E. Anderson 2023
4.38
2k+ ratings
💔 Religious Trauma🧠 Somatic Therapy✝️ High-Control Religion
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