🧠 Cognitive Self-Help

Practical guides that translate cognitive science into everyday strategies for clearer thinking, better decisions, and greater mental well-being.

How to Stubbornly Refuse to Make Yourself Miserable About Anything

by Albert Ellis • 2000

Misery is optional. The blunt, science-backed guide to thinking your way out of it.

3.81

2k+

🧠 Cognitive Therapy 📚 Self-Help Classics 🧩 Cognitive Restructuring

How to Stubbornly Refuse to Make Yourself Miserable About Anything Summary

How to Stubbornly Refuse to Make Yourself Miserable About Anything 94%

Misery is optional. The blunt, science-backed guide to thinking your way out of it.

by Albert Ellis 2000

3.81

2k+ ratings

🧠 Cognitive Therapy 📚 Self-Help Classics 🧩 Cognitive Restructuring

Cognitive Behavioral Therapy

by Olivia Telford • 2020

CBT techniques that break the loops keeping you anxious, stuck, and self-critical.

3.77

1k+

🧠 Cognitive Behavioral Therapy 🔍 Cognitive Distortions 🔄 Behavioral Change

Cognitive Behavioral Therapy 94%

CBT techniques that break the loops keeping you anxious, stuck, and self-critical.

by Olivia Telford 2020

3.77

1k+ ratings

🧠 Cognitive Behavioral Therapy 🔍 Cognitive Distortions 🔄 Behavioral Change

Overcoming Low Self-Esteem

by Melanie Fennell • 1999

Your self-view was built on old, biased evidence. This CBT workbook reopens the case.

3.83

945

🧱 Self-Esteem 🧠 Cognitive Behavioral Therapy 🦜 Negative Self-Talk

Overcoming Low Self-Esteem 94%

Your self-view was built on old, biased evidence. This CBT workbook reopens the case.

by Melanie Fennell 1999

3.83

945 ratings

🧱 Self-Esteem 🧠 Cognitive Behavioral Therapy 🦜 Negative Self-Talk

The Pyramid Mind

by Vlad Beliavsky • 2023

Stop choosing between therapies. Your mind has six domains; one system trains them all.

4.65

145

🔀 Integrative Therapy 🧘 Mindfulness Practice 🤔 Realistic Thinking

The Pyramid Mind 93%

Stop choosing between therapies. Your mind has six domains; one system trains them all.

by Vlad Beliavsky 2023

4.65

145 ratings

🔀 Integrative Therapy 🧘 Mindfulness Practice 🤔 Realistic Thinking

Switch on Your Brain

by Caroline Leaf • 2007

How your thoughts physically reshape your brain, and a three-week system to take conscious control.

3.95

8k+

🧠 Neuroplasticity 🔄 Cognitive Reframing 🧹 Mental Detox

Switch on Your Brain 93%

How your thoughts physically reshape your brain, and a three-week system to take conscious control.

by Caroline Leaf 2007

3.95

8k+ ratings

🧠 Neuroplasticity 🔄 Cognitive Reframing 🧹 Mental Detox

The Overthinking Cure

by Nick Trenton • 2021

Cognitive distance plus committed action: the two-part formula that breaks the overthinking habit.

3.73

923

🧠 Overthinking 😌 Anxiety Relief 🔄 Cognitive Reframing

The Overthinking Cure 93%

Cognitive distance plus committed action: the two-part formula that breaks the overthinking habit.

by Nick Trenton 2021

3.73

923 ratings

🧠 Overthinking 😌 Anxiety Relief 🔄 Cognitive Reframing

The Worry Cure

by Robert L. Leahy • 2005

You worry because you believe it protects you. Break that belief and the cycle collapses.

3.92

2k+

😰 Worry Management 🧘 Anxiety Treatment 🧠 Cognitive Therapy

The Worry Cure 93%

You worry because you believe it protects you. Break that belief and the cycle collapses.

by Robert L. Leahy 2005

3.92

2k+ ratings

😰 Worry Management 🧘 Anxiety Treatment 🧠 Cognitive Therapy

Limitless

by Jim Kwik • 2020

A brain coach's system for learning faster, reading faster, and remembering what matters.

4.07

22k+

🧠 Brain Training ⚡ Cognitive Enhancement 🧩 Memory Techniques

Limitless 93%

A brain coach's system for learning faster, reading faster, and remembering what matters.

by Jim Kwik 2020

4.07

22k+ ratings

🧠 Brain Training ⚡ Cognitive Enhancement 🧩 Memory Techniques

Master Critical Thinking

by Henrik Rodgers • 2019

Critical thinking predicts life outcomes better than IQ does. The mental habits that build it.

3.15

🧠 Cognitive Biases 🌊 Emotional Regulation ⚖️ Decision Making

Master Critical Thinking 93%

Critical thinking predicts life outcomes better than IQ does. The mental habits that build it.

by Henrik Rodgers 2019

3.15

27 ratings

🧠 Cognitive Biases 🌊 Emotional Regulation ⚖️ Decision Making

Master Your Thinking

by Alexander Parker • 2019

The mental shortcuts that fuel your anxiety were learned, not fixed. Here is the unlearning.

3.67

🧠 Cognitive Distortions 💬 Self-Talk 👶 Childhood Conditioning

Master Your Thinking 93%

The mental shortcuts that fuel your anxiety were learned, not fixed. Here is the unlearning.

by Alexander Parker 2019

3.67

6 ratings

🧠 Cognitive Distortions 💬 Self-Talk 👶 Childhood Conditioning

That Little Voice In Your Head

by Mo Gawdat • 2022

Your brain runs on glitchy code. Here's how to debug it and reclaim your happiness.

4.05

893

🧠 Cognitive Rewiring 🎯 Attention Management 💗 Emotional Regulation

That Little Voice In Your Head 93%

Your brain runs on glitchy code. Here's how to debug it and reclaim your happiness.

by Mo Gawdat 2022

4.05

893 ratings

🧠 Cognitive Rewiring 🎯 Attention Management 💗 Emotional Regulation

Using Your Brain--For a Change

by Richard Bandler • 1985

Most people let their minds run on autopilot. Here are the tools to take the wheel.

3.98

742

🧠 Neuro-Linguistic Programming 🖼️ Mental Imagery 🔄 Belief Change

Using Your Brain--For a Change 93%

Most people let their minds run on autopilot. Here are the tools to take the wheel.

by Richard Bandler 1985

3.98

742 ratings

🧠 Neuro-Linguistic Programming 🖼️ Mental Imagery 🔄 Belief Change

Retrain Your Brain

by Seth J. Gillihan • 2016

A psychologist's 7-week plan to break the thought loops behind depression and anxiety.

3.79

2k+

🧠 Cognitive Behavioral Therapy 🌤️ Depression Relief 😮‍💨 Anxiety Relief

Retrain Your Brain 93%

A psychologist's 7-week plan to break the thought loops behind depression and anxiety.

by Seth J. Gillihan 2016

3.79

2k+ ratings

🧠 Cognitive Behavioral Therapy 🌤️ Depression Relief 😮‍💨 Anxiety Relief

Cognitive Behavioral Therapy (CBT)

by Bill Andrews • 2017

You write the stories that drive your anxiety. CBT tools for becoming a better editor.

3.72

113

🧠 Cognitive Behavioral Therapy 🔄 Cognitive Reframing 💬 Affirmations

Cognitive Behavioral Therapy (CBT) Summary

Cognitive Behavioral Therapy (CBT) 93%

You write the stories that drive your anxiety. CBT tools for becoming a better editor.

by Bill Andrews 2017

3.72

113 ratings

🧠 Cognitive Behavioral Therapy 🔄 Cognitive Reframing 💬 Affirmations

Control Your Mind and Master Your Feelings

by Eric Robertson • 2019

Break free from overthinking and transform every emotion into a source of strength.

3.65

617

🧠 Emotional Intelligence 🔄 Overthinking 🔀 Cognitive Reframing

Control Your Mind and Master Your Feelings Summary

Control Your Mind and Master Your Feelings 93%

Break free from overthinking and transform every emotion into a source of strength.

by Eric Robertson 2019

3.65

617 ratings

🧠 Emotional Intelligence 🔄 Overthinking 🔀 Cognitive Reframing

Designing the Mind

by Ryan A. Bush • 2021

Upgrade your mental software: debug biases, remaster emotions, and install habits that stick.

4.19

1k+

🤔 Cognitive Biases 😌 Emotional Regulation 🧱 Habit Design

Designing the Mind 93%

Upgrade your mental software: debug biases, remaster emotions, and install habits that stick.

by Ryan A. Bush 2021

4.19

1k+ ratings

🤔 Cognitive Biases 😌 Emotional Regulation 🧱 Habit Design

BECOME UNSTOPPABLE Neuro Hack Your Brain

by Nick Matthews • 2020

Your brain's ability to change is the ultimate life hack. Here's how to use it.

4.00

🧠 Neuroplasticity 🧩 Brain Hacks 🧰 CBT Self-Help

BECOME UNSTOPPABLE Neuro Hack Your Brain Summary

BECOME UNSTOPPABLE Neuro Hack Your Brain 93%

Your brain's ability to change is the ultimate life hack. Here's how to use it.

by Nick Matthews 2020

4.00

5 ratings

🧠 Neuroplasticity 🧩 Brain Hacks 🧰 CBT Self-Help

Introducing Cognitive Behavioural Therapy

by Elaine Iljon Foreman • 2011

Learn the one mental model that lowers anxiety, lifts mood, and breaks bad habits.

3.64

656

🧠 Cognitive Behavioral Therapy 😰 Anxiety Management 😔 Depression Relief

Introducing Cognitive Behavioural Therapy Summary

Introducing Cognitive Behavioural Therapy 93%

Learn the one mental model that lowers anxiety, lifts mood, and breaks bad habits.

by Elaine Iljon Foreman 2011

3.64

656 ratings

🧠 Cognitive Behavioral Therapy 😰 Anxiety Management 😔 Depression Relief

Change Your Mind and Your Life Will Follow

by Karen Casey • 2005

The gap between what happens and how you feel is where your freedom lives. Widen it.

3.96

444

🧠 Thought Management 🙏 Spiritual Self-Help 📅 Daily Reflections

Change Your Mind and Your Life Will Follow Summary

Change Your Mind and Your Life Will Follow 93%

The gap between what happens and how you feel is where your freedom lives. Widen it.

by Karen Casey 2005

3.96

444 ratings

🧠 Thought Management 🙏 Spiritual Self-Help 📅 Daily Reflections

When Panic Attacks

by David D. Burns • 2004

Forty tools for dismantling panic: expose the fear, rewrite the thought, dig up what you buried.

4.13

3k+

🧠 Cognitive Behavioral Therapy 🕊️ Anxiety Recovery 🪞 Cognitive Distortions

When Panic Attacks 93%

Forty tools for dismantling panic: expose the fear, rewrite the thought, dig up what you buried.

by David D. Burns 2004

4.13

3k+ ratings

🧠 Cognitive Behavioral Therapy 🕊️ Anxiety Recovery 🪞 Cognitive Distortions

The CBT Workbook for Mental Health

by Simon A. Rego • 2021

Negative thoughts aren't facts. The CBT exercises that teach your brain to tell the difference.

4.08

180

🧠 Cognitive Behavioral Therapy 🔄 Cognitive Reframing 💗 Self Compassion

The CBT Workbook for Mental Health Summary

The CBT Workbook for Mental Health 93%

Negative thoughts aren't facts. The CBT exercises that teach your brain to tell the difference.

by Simon A. Rego 2021

4.08

180 ratings

🧠 Cognitive Behavioral Therapy 🔄 Cognitive Reframing 💗 Self Compassion

Switch Craft

by Elaine Fox • 2022

Four trainable mental skills that turn uncertainty from a threat into an advantage.

3.72

181

🧠 Cognitive Psychology 🔄 Cognitive Flexibility 💭 Emotional Regulation

Switch Craft 93%

Four trainable mental skills that turn uncertainty from a threat into an advantage.

by Elaine Fox 2022

3.72

181 ratings

🧠 Cognitive Psychology 🔄 Cognitive Flexibility 💭 Emotional Regulation

Cognitive Behavioral Therapy

by Alex C. Wolf • 2020

Break anxiety's loop with CBT: journaling, exposure, and mindfulness to retrain your brain.

3.00

🧠 Cognitive Behavioral Therapy 😰 Anxiety Management 🌧️ Depression Help

Cognitive Behavioral Therapy 93%

Break anxiety's loop with CBT: journaling, exposure, and mindfulness to retrain your brain.

by Alex C. Wolf 2020

3.00

2 ratings

🧠 Cognitive Behavioral Therapy 😰 Anxiety Management 🌧️ Depression Help

Cognitive Behavioral Therapy

by Jayme Albin • 2021

Most anxious thoughts fail a simple reality test. Here is how to run the experiment yourself.

4.35

🧠 Cognitive Behavioral Therapy 🔄 Thought Reframing 🧘 Mindfulness Practice

Cognitive Behavioral Therapy 93%

Most anxious thoughts fail a simple reality test. Here is how to run the experiment yourself.

by Jayme Albin 2021

4.35

40 ratings

🧠 Cognitive Behavioral Therapy 🔄 Thought Reframing 🧘 Mindfulness Practice

The Power of Neuroplasticity

by Shad Helmstetter • 2014

Your inner voice is writing your brain's wiring. Take control and rewire it on purpose.

4.23

727

🧠 Applied Neuroplasticity 💬 Self-Talk 🏋️️ Brain Training

The Power of Neuroplasticity 93%

Your inner voice is writing your brain's wiring. Take control and rewire it on purpose.

by Shad Helmstetter 2014

4.23

727 ratings

🧠 Applied Neuroplasticity 💬 Self-Talk 🏋️️ Brain Training

Conquer Your Negative Thoughts

by Daniel G. Amen • 2023

The thoughts that wreck your mood are lying to you. Learn to cross-examine them.

4.27

195

🧠 Cognitive Reframing 🌞 Positive Psychology 🌧️ Negative Thinking

Conquer Your Negative Thoughts 93%

The thoughts that wreck your mood are lying to you. Learn to cross-examine them.

by Daniel G. Amen 2023

4.27

195 ratings

🧠 Cognitive Reframing 🌞 Positive Psychology 🌧️ Negative Thinking

Micro-Resilience

by Bonnie St. John • 2017

Life is a hundred small stresses. Learn the micro-resets that recover your mind between them.

3.66

418

🧠 Cognitive Performance 😌 Stress Management 🎯 Attention Management

Micro-Resilience 93%

Life is a hundred small stresses. Learn the micro-resets that recover your mind between them.

by Bonnie St. John 2017

3.66

418 ratings

🧠 Cognitive Performance 😌 Stress Management 🎯 Attention Management

You Are Not Your Brain

by Jeffrey M. Schwartz • 2011

Bad habits and anxious thoughts are brain wiring, not identity. Four steps to rewire both.

3.99

2k+

💭 Intrusive Thoughts 🔄 Habit Change 🧩 Cognitive Restructuring

You Are Not Your Brain 93%

Bad habits and anxious thoughts are brain wiring, not identity. Four steps to rewire both.

by Jeffrey M. Schwartz 2011

3.99

2k+ ratings

💭 Intrusive Thoughts 🔄 Habit Change 🧩 Cognitive Restructuring

Who Would You Be Without Your Story?

by Byron Katie • 2008

Four questions that stop the war inside. Turn any belief around and watch the suffering fall away.

4.27

609

🪞 Self-Inquiry 🔄 Cognitive Reframing 🕉️ Non-Dual Wisdom

Who Would You Be Without Your Story? Summary

Who Would You Be Without Your Story? 93%

Four questions that stop the war inside. Turn any belief around and watch the suffering fall away.

by Byron Katie 2008

4.27

609 ratings

🪞 Self-Inquiry 🔄 Cognitive Reframing 🕉️ Non-Dual Wisdom

Embracing Change

by Tony Buzan • 2005

Change happens. A brain-based system to stop reacting and start designing your future.

3.57

🌊 Change Management 🖼️ Visual Thinking 🧠 Brain Potential

Embracing Change 93%

Change happens. A brain-based system to stop reacting and start designing your future.

by Tony Buzan 2005

3.57

42 ratings

🌊 Change Management 🖼️ Visual Thinking 🧠 Brain Potential

Get the Life You Want

by Richard Bandler • 2008

Reprogram your fears, habits, and beliefs by adjusting the mental pictures that hold them in place.

3.93

1k+

🧠 Nlp 🔄 Cognitive Reframing 🔁 Habit Change

Get the Life You Want 93%

Reprogram your fears, habits, and beliefs by adjusting the mental pictures that hold them in place.

by Richard Bandler 2008

3.93

1k+ ratings

🧠 Nlp 🔄 Cognitive Reframing 🔁 Habit Change

How to Stop Negative Thinking

by Chase Hill • 2021

Eighty percent of daily thoughts undercut you. A plan to retake your inner monologue.

4.14

133

🧠 Negative Thinking 🔄 Cognitive Distortions 🔁 Rumination

How to Stop Negative Thinking 93%

Eighty percent of daily thoughts undercut you. A plan to retake your inner monologue.

by Chase Hill 2021

4.14

133 ratings

🧠 Negative Thinking 🔄 Cognitive Distortions 🔁 Rumination

Stop Thinking, Start Living Discover Lifelong Happiness

by Richard Carlson • 1997

Unhappiness is a thinking habit, not a life sentence. The off switch is simpler than therapy.

3.98

1k+

☮️ Inner Peace 🌧️ Negative Thinking 🎯 Present Moment

Stop Thinking, Start Living Discover Lifelong Happiness Summary

Stop Thinking, Start Living Discover Lifelong Happiness 93%

Unhappiness is a thinking habit, not a life sentence. The off switch is simpler than therapy.

by Richard Carlson 1997

3.98

1k+ ratings

☮️ Inner Peace 🌧️ Negative Thinking 🎯 Present Moment

365 Days of Positive Self-Talk

by Shad Helmstetter • 2015

Self-talk is a programming language the brain obeys, not just pep. The protocol for rewriting yours.

4.44

187

🗣️ Inner Dialogue 🧠 Neuroplasticity 🔄 Brain Retraining

365 Days of Positive Self-Talk 93%

Self-talk is a programming language the brain obeys, not just pep. The protocol for rewriting yours.

by Shad Helmstetter 2015

4.44

187 ratings

🗣️ Inner Dialogue 🧠 Neuroplasticity 🔄 Brain Retraining

Your New Playlist

by Jon Acuff • 2022

Your inner critic lies on repeat. A method for talking back that actually works.

4.39

949

🧠 Cognitive Reframing 💭 Negative Self-Talk 🗣️ Inner Critic

Your New Playlist 93%

Your inner critic lies on repeat. A method for talking back that actually works.

by Jon Acuff 2022

4.39

949 ratings

🧠 Cognitive Reframing 💭 Negative Self-Talk 🗣️ Inner Critic

The Science of Self Talk

by Ian Tuhovsky • 2018

Talking to yourself in the third person feels strange, but it works. Master your inner voice.

4.08

802

🗣️ Self-Talk 🧠 Emotional Intelligence 🔄 Cognitive Behavioral Therapy

The Science of Self Talk 93%

Talking to yourself in the third person feels strange, but it works. Master your inner voice.

by Ian Tuhovsky 2018

4.08

802 ratings

🗣️ Self-Talk 🧠 Emotional Intelligence 🔄 Cognitive Behavioral Therapy

Detox Your Thoughts

by Andrea Bonior • 2020

You can't out-willpower a toxic thought. The habit-based system for silencing your inner critic.

4.04

1k+

🧠 Cognitive Behavioral Therapy 🎯 Acceptance And Commitment Therapy 🧘 Mindfulness Meditation

Detox Your Thoughts 93%

You can't out-willpower a toxic thought. The habit-based system for silencing your inner critic.

by Andrea Bonior 2020

4.04

1k+ ratings

🧠 Cognitive Behavioral Therapy 🎯 Acceptance And Commitment Therapy 🧘 Mindfulness Meditation

Mind Hacking

by John Hargrave • 2015

Your mind runs on buggy loops. Rewrite the code in three weeks and learn to focus.

3.79

3k+

🧠 Mental Reprogramming 🧘 Meditation For Skeptics 🎯 Concentration Training

Mind Hacking 93%

Your mind runs on buggy loops. Rewrite the code in three weeks and learn to focus.

by John Hargrave 2015

3.79

3k+ ratings

🧠 Mental Reprogramming 🧘 Meditation For Skeptics 🎯 Concentration Training

Mind Hacking Happiness Volume I

by Sean Webb • 2017

Most suffering is a math problem your mind gets wrong. The correction is simpler than you expect.

4.43

260

🧘 Emotional Regulation 🔄 Cognitive Reframing ☯️ Nonduality

Mind Hacking Happiness Volume I 93%

Most suffering is a math problem your mind gets wrong. The correction is simpler than you expect.

by Sean Webb 2017

4.43

260 ratings

🧘 Emotional Regulation 🔄 Cognitive Reframing ☯️ Nonduality

The Resilience Factor

by Karen Reivich • 2002

Seven cognitive skills from the Penn Resilience Program that stop a setback from becoming a spiral.

3.91

815

🧠 Cognitive Behavioral Therapy ☀️ Positive Psychology 🪞 Cognitive Distortions

The Resilience Factor 93%

Seven cognitive skills from the Penn Resilience Program that stop a setback from becoming a spiral.

by Karen Reivich 2002

3.91

815 ratings

🧠 Cognitive Behavioral Therapy ☀️ Positive Psychology 🪞 Cognitive Distortions

How to Stop Overthinking

by Chase Hill • 2019

A daily worry window and a simple decision rule: the plan that breaks the overthinking habit.

3.75

1k+

🔁 Overthinking 🧩 Cognitive Restructuring ⚠️ Worry Management

How to Stop Overthinking 93%

A daily worry window and a simple decision rule: the plan that breaks the overthinking habit.

by Chase Hill 2019

3.75

1k+ ratings

🔁 Overthinking 🧩 Cognitive Restructuring ⚠️ Worry Management

Notes from a Friend

by Anthony Robbins • 2020

Your words, posture, and breath dictate how you feel. A ten-day challenge reprograms all three.

4.41

184

📘 Self-Help Fundamentals 🔄 Cognitive Reframing 🌱 Growth Mindset

Notes from a Friend 93%

Your words, posture, and breath dictate how you feel. A ten-day challenge reprograms all three.

by Anthony Robbins 2020

4.41

184 ratings

📘 Self-Help Fundamentals 🔄 Cognitive Reframing 🌱 Growth Mindset

The Art of Intentional Thinking

by Peter Hollins • 2019

When you feel done, you're only 40% there. The rest is trainable.

4.07

149

🧠 Mindset Shifts 💭 Thought Management 🎮 Personal Agency

The Art of Intentional Thinking 93%

When you feel done, you're only 40% there. The rest is trainable.

by Peter Hollins 2019

4.07

149 ratings

🧠 Mindset Shifts 💭 Thought Management 🎮 Personal Agency

Depression

by Dorothy Rowe • 1985

Depression is not an illness but a self-made cage. Here is how to take it apart.

3.93

237

🧠 Depression Recovery 💭 Cognitive Therapy 🔒 Limiting Beliefs

Depression 93%

Depression is not an illness but a self-made cage. Here is how to take it apart.

by Dorothy Rowe 1985

3.93

237 ratings

🧠 Depression Recovery 💭 Cognitive Therapy 🔒 Limiting Beliefs

The Marshmallow Test

by Walter Mischel • 2014

Stop wrestling with temptation. Install the tiny habits that make self-control automatic.

3.72

10k+

🧠 Cognitive Biases 🎭 Emotional Regulation 🔄 Habit Formation

The Marshmallow Test 93%

Stop wrestling with temptation. Install the tiny habits that make self-control automatic.

by Walter Mischel 2014

3.72

10k+ ratings

🧠 Cognitive Biases 🎭 Emotional Regulation 🔄 Habit Formation

Self-Esteem

by Matthew McKay • 1987

A CBT program for quieting the inner voice that insists you're not enough.

4.05

2k+

🪞 Self-Esteem 🧠 Cognitive Therapy 💬 Negative Self-Talk

Self-Esteem 93%

A CBT program for quieting the inner voice that insists you're not enough.

by Matthew McKay 1987

4.05

2k+ ratings

🪞 Self-Esteem 🧠 Cognitive Therapy 💬 Negative Self-Talk

Self Matters

by Phillip C. McGraw • 2001

You didn't write the story you're living. Audit your past, reclaim yourself.

3.66

12k+

🎭 Authentic Self 🔒 Limiting Beliefs 💭 Internal Dialogue

Self Matters 93%

You didn't write the story you're living. Audit your past, reclaim yourself.

by Phillip C. McGraw 2001

3.66

12k+ ratings

🎭 Authentic Self 🔒 Limiting Beliefs 💭 Internal Dialogue

Ten Times Happier

by Owen O'Kane • 1997

Eleven obstacles between you and happiness, and a clinician's plan for dismantling each one.

3.94

866

🧠 Cognitive Reframing 🔧 Cbt 😟 Worry Management

Ten Times Happier 93%

Eleven obstacles between you and happiness, and a clinician's plan for dismantling each one.

by Owen O'Kane 1997

3.94

866 ratings

🧠 Cognitive Reframing 🔧 Cbt 😟 Worry Management

The Rules of Thinking

by Richard Templar • 2019

Your mind runs shortcuts you've never noticed. Here is the owner's manual.

3.56

389

🧠 Clear Thinking 🦉 Independent Thought ❤️ Emotional Intelligence

The Rules of Thinking 93%

Your mind runs shortcuts you've never noticed. Here is the owner's manual.

by Richard Templar 2019

3.56

389 ratings

🧠 Clear Thinking 🦉 Independent Thought ❤️ Emotional Intelligence

El arte de no amargarse la vida

by Rafael Santandreu • 2011

The root of all emotional suffering is one mental habit. Here's how to break it.

3.79

5k+

🧠 Cognitive Restructuring 😰 Catastrophizing 🧩 Irrational Beliefs

El arte de no amargarse la vida 93%

The root of all emotional suffering is one mental habit. Here's how to break it.

by Rafael Santandreu 2011

3.79

5k+ ratings

🧠 Cognitive Restructuring 😰 Catastrophizing 🧩 Irrational Beliefs

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