✝️ Christian Anxiety Help

Faith-based resources for believers struggling with anxiety, offering biblical wisdom, prayer practices, and practical strategies grounded in the assurance of God's presence and care.

The Answer to Anxiety

by Joyce Meyer • 2023

You can stop spiraling: a Bible-grounded plan that turns worry into prayer and restores peace.

4.17

1k+

🕊️ Faith And Anxiety 🙏 Prayer And Worry 🙌 Gratitude Practice 📖 Spiritual Discipline ✝️ Biblical Self Help

The Answer to Anxiety 95%

You can stop spiraling: a Bible-grounded plan that turns worry into prayer and restores peace.

by Joyce Meyer 2023

4.17

1k+ ratings

🕊️ Faith And Anxiety 🙏 Prayer And Worry 🙌 Gratitude Practice 📖 Spiritual Discipline ✝️ Biblical Self Help

Anxious for Nothing

by John F. MacArthur Jr. • 1993

Your worry is not a disorder. It is distrust in disguise, and Scripture has a cure.

4.25

2k+

🕊️ Biblical Counseling ✝️ Christian Living 🙏 Anxiety And Faith 👑 Divine Sovereignty 😌 Contentment

Anxious for Nothing 94%

Your worry is not a disorder. It is distrust in disguise, and Scripture has a cure.

by John F. MacArthur Jr. 1993

4.25

2k+ ratings

🕊️ Biblical Counseling ✝️ Christian Living 🙏 Anxiety And Faith 👑 Divine Sovereignty 😌 Contentment

Found

by John F. MacArthur Jr. • 2015

Your anxiety is a spiritual red flag, not a chemical one. The fix is in scripture.

4.39

518

🙏 Christian Anxiety Relief 🕊️ Prayer And Peace 🧠 Thought Renewal 🙌 Humility And Trust ✨ Grace-Based Living

Found 94%

Your anxiety is a spiritual red flag, not a chemical one. The fix is in scripture.

by John F. MacArthur Jr. 2015

4.39

518 ratings

🙏 Christian Anxiety Relief 🕊️ Prayer And Peace 🧠 Thought Renewal 🙌 Humility And Trust ✨ Grace-Based Living

Anxious for Nothing

by Max Lucado • 2017

Four ancient practices for calming chronic worry, drawn from a prison letter by the apostle Paul.

4.19

32k+

🕊️ Christian Mental Health 📖 Biblical Counseling 🧘 Anxiety Relief 🧠 Thought Life 📜 Scripture Meditation

Anxious for Nothing 94%

Four ancient practices for calming chronic worry, drawn from a prison letter by the apostle Paul.

by Max Lucado 2017

4.19

32k+ ratings

🕊️ Christian Mental Health 📖 Biblical Counseling 🧘 Anxiety Relief 🧠 Thought Life 📜 Scripture Meditation

Overwhelmed

by Perry Noble • 2014

Anxiety is not weak faith. A pastor's guide to trusting God when the bottom drops out.

4.03

694

🏠 Christian Living 😰 Overcoming Worry 🌧️ Depression And Faith 🔄 Repentance And Grace 🧠 Spiritual Mental Health

Overwhelmed 94%

Anxiety is not weak faith. A pastor's guide to trusting God when the bottom drops out.

by Perry Noble 2014

4.03

694 ratings

🏠 Christian Living 😰 Overcoming Worry 🌧️ Depression And Faith 🔄 Repentance And Grace 🧠 Spiritual Mental Health

Winning the War on Worry

by Louie Giglio • 2022

Worry steals today and changes nothing. A pastor's path from anxiety to prayer, gratitude, and rest.

4.43

849

🏠 Christian Living 🙏 Anxiety And Faith 🧠 Renewing The Mind ⚔️ Spiritual Warfare 🤲 Trusting God

Winning the War on Worry 94%

Worry steals today and changes nothing. A pastor's path from anxiety to prayer, gratitude, and rest.

by Louie Giglio 2022

4.43

849 ratings

🏠 Christian Living 🙏 Anxiety And Faith 🧠 Renewing The Mind ⚔️ Spiritual Warfare 🤲 Trusting God

Live the Let-Go Life

by Joseph Prince • 2007

Anxiety cuts off more than peace. The way out is a posture of rest that restores supply.

4.60

569

🕊️ Christian Living 😰 Stress And Anxiety 📜 Grace Theology 📖 Scripture Meditation 🛌 Rest As Faith

Live the Let-Go Life 93%

Anxiety cuts off more than peace. The way out is a posture of rest that restores supply.

by Joseph Prince 2007

4.60

569 ratings

🕊️ Christian Living 😰 Stress And Anxiety 📜 Grace Theology 📖 Scripture Meditation 🛌 Rest As Faith

Breath as Prayer

by Jennifer Tucker • 2022

Your breath quiets the body; short scriptural prayers quiet the mind. A single practice does both.

4.49

2k+

✝️ Christian Living 🕯️ Contemplative Prayer 😌 Anxiety Management 🌬️ Breathwork 📖 Scripture Meditation

Breath as Prayer 93%

Your breath quiets the body; short scriptural prayers quiet the mind. A single practice does both.

by Jennifer Tucker 2022

4.49

2k+ ratings

✝️ Christian Living 🕯️ Contemplative Prayer 😌 Anxiety Management 🌬️ Breathwork 📖 Scripture Meditation

Obsessed

by Hayley DiMarco • 2012

Obsession is a feature, not a flaw. The problem is what you're aiming at.

4.10

🧴 Christian Living 🌱 Spiritual Formation 💔 Misplaced Desires 😰 Fear And Worry 🩹 Emotional Healing

Obsessed 93%

Obsession is a feature, not a flaw. The problem is what you're aiming at.

by Hayley DiMarco 2012

4.10

59 ratings

🧴 Christian Living 🌱 Spiritual Formation 💔 Misplaced Desires 😰 Fear And Worry 🩹 Emotional Healing

Battlefield of the Mind

by Joyce Meyer • 1995

A lifetime of wrong thoughts built your prison. Here is the key, and it fits.

4.32

81k+

✝️ Christian Living ⚔️ Spiritual Warfare 🧠 Thought Renewal 😰 Overcoming Worry 🙏 Christian Self-Help

Battlefield of the Mind 93%

A lifetime of wrong thoughts built your prison. Here is the key, and it fits.

by Joyce Meyer 1995

4.32

81k+ ratings

✝️ Christian Living ⚔️ Spiritual Warfare 🧠 Thought Renewal 😰 Overcoming Worry 🙏 Christian Self-Help

Your Thoughts are Killing You

by Marybeth Wuenschel • 2019

The enemy plants dark thoughts. A spiritual warfare guide to evicting anxiety and depression.

4.41

242

🗡️ Spiritual Warfare 🙏 Christian Mental Health 🧠 Thought Management 🌳 Generational Healing 🗣️ Spoken Declarations

Your Thoughts are Killing You 93%

The enemy plants dark thoughts. A spiritual warfare guide to evicting anxiety and depression.

by Marybeth Wuenschel 2019

4.41

242 ratings

🗡️ Spiritual Warfare 🙏 Christian Mental Health 🧠 Thought Management 🌳 Generational Healing 🗣️ Spoken Declarations

Telling Yourself the Truth

by William Backus • 1980

Your emotional turmoil has less to do with circumstances than with the lies you tell yourself.

4.19

1k+

🔄 Cognitive Reframing 😰 Anxiety Management 📖 Biblical Counseling ⛪ Christian Self-Help 🙏 Faith And Mental Health

Telling Yourself the Truth 93%

Your emotional turmoil has less to do with circumstances than with the lies you tell yourself.

by William Backus 1980

4.19

1k+ ratings

🔄 Cognitive Reframing 😰 Anxiety Management 📖 Biblical Counseling ⛪ Christian Self-Help 🙏 Faith And Mental Health

Afraid of All the Things

by Scarlet Hiltibidal • 2019

Tornadoes, cancer, and adoption taught her that peace survives every storm it cannot stop.

4.38

1k+

⛪ Christian Living 😰 Fear And Anxiety 🆔 Identity In Christ 👩 Women's Ministry 🙏 Honest Prayer

Afraid of All the Things 93%

Tornadoes, cancer, and adoption taught her that peace survives every storm it cannot stop.

by Scarlet Hiltibidal 2019

4.38

1k+ ratings

⛪ Christian Living 😰 Fear And Anxiety 🆔 Identity In Christ 👩 Women's Ministry 🙏 Honest Prayer

Get Out of Your Head

by Jennie Allen • 2020

30,000 daily thoughts, mostly negative. How to interrupt the spiral and choose a different one.

4.05

52k+

🧠 Thought Life 😌 Overcoming Anxiety 🙏 Spiritual Formation 📖 Biblical Meditation 👥 Christian Community

Get Out of Your Head 93%

30,000 daily thoughts, mostly negative. How to interrupt the spiral and choose a different one.

by Jennie Allen 2020

4.05

52k+ ratings

🧠 Thought Life 😌 Overcoming Anxiety 🙏 Spiritual Formation 📖 Biblical Meditation 👥 Christian Community

My Name is Hope

by John Mark Comer • 2012

Why anxiety and depression persist despite prayer, and the practical changes that make a difference.

4.18

2k+

🧠 Christian Mental Health 📖 Biblical Counseling 🔄 Mind Renewal 🌧️ Overcoming Depression 😰 Anxiety And Faith

My Name is Hope 93%

Why anxiety and depression persist despite prayer, and the practical changes that make a difference.

by John Mark Comer 2012

4.18

2k+ ratings

🧠 Christian Mental Health 📖 Biblical Counseling 🔄 Mind Renewal 🌧️ Overcoming Depression 😰 Anxiety And Faith

Overcoming When You Feel Overwhelmed

by Jentezen Franklin • 2022

A pastor's five-step battle plan for surviving end-times chaos, starting inside your own mind.

4.39

193

🔮 End Times Prophecy ⚔️ Spiritual Warfare 😰 Overcoming Anxiety 🙏 Faith Over Fear 🧠 Thought Management

Overcoming When You Feel Overwhelmed Summary

Overcoming When You Feel Overwhelmed 92%

A pastor's five-step battle plan for surviving end-times chaos, starting inside your own mind.

by Jentezen Franklin 2022

4.39

193 ratings

🔮 End Times Prophecy ⚔️ Spiritual Warfare 😰 Overcoming Anxiety 🙏 Faith Over Fear 🧠 Thought Management

Winning the War in Your Mind

by Craig Groeschel • 2021

Why you keep believing things about yourself that are not true, and how to stop.

4.31

17k+

🧠 Thought Life 🔄 Thought Replacement 🧩 Cognitive Restructuring 🧬 Neuroplasticity ⚔️ Spiritual Warfare

Winning the War in Your Mind 92%

Why you keep believing things about yourself that are not true, and how to stop.

by Craig Groeschel 2021

4.31

17k+ ratings

🧠 Thought Life 🔄 Thought Replacement 🧩 Cognitive Restructuring 🧬 Neuroplasticity ⚔️ Spiritual Warfare

Don't Dread

by Joyce Meyer • 1997

How to fight the spiritual attack called dread, armed with prayer and a dirty sink.

4.62

⚔️ Spiritual Warfare 🙏 Spiritual Practice 😊 Joy Cultivation 🧱 Faith Building 🔥 Charismatic Christianity

Don't Dread 92%

How to fight the spiritual attack called dread, armed with prayer and a dirty sink.

by Joyce Meyer 1997

4.62

65 ratings

⚔️ Spiritual Warfare 🙏 Spiritual Practice 😊 Joy Cultivation 🧱 Faith Building 🔥 Charismatic Christianity

God Knows

by Lisa Whittle • 2023

Anxiety runs on the need to know everything. Peace comes from the One who already does.

4.40

199

🌱 Spiritual Growth 📖 Practical Theology 🙏 Anxiety And Faith 🕊️ Divine Comfort 🤲 Trust And Surrender

God Knows 92%

Anxiety runs on the need to know everything. Peace comes from the One who already does.

by Lisa Whittle 2023

4.40

199 ratings

🌱 Spiritual Growth 📖 Practical Theology 🙏 Anxiety And Faith 🕊️ Divine Comfort 🤲 Trust And Surrender

Painfully Shy

by Barbara G. Markway • 2001

Why severe shyness is a common, treatable condition, and the gradual plan to overcome it.

3.68

194

😰 Social Anxiety 🧠 Cognitive Behavioral Therapy 🪜 Exposure Therapy 🤗 Self-Acceptance 🌊 Anxiety Management

Painfully Shy 92%

Why severe shyness is a common, treatable condition, and the gradual plan to overcome it.

by Barbara G. Markway 2001

3.68

194 ratings

😰 Social Anxiety 🧠 Cognitive Behavioral Therapy 🪜 Exposure Therapy 🤗 Self-Acceptance 🌊 Anxiety Management

Hope and Help for Your Nerves

by Claire Weekes • 1969

Your symptoms aren't the problem. The fear of them is, and that fear can be unlearned.

4.24

3k+

😰 Anxiety Self-Help ⚡ Stress Management 🦁 Facing Fear 🌊 Acceptance-Based Coping 💓 Somatic Symptoms

Hope and Help for Your Nerves 92%

Your symptoms aren't the problem. The fear of them is, and that fear can be unlearned.

by Claire Weekes 1969

4.24

3k+ ratings

😰 Anxiety Self-Help ⚡ Stress Management 🦁 Facing Fear 🌊 Acceptance-Based Coping 💓 Somatic Symptoms

Traveling Light

by Max Lucado • 2001

God never handed you anxiety, shame, and grief. Psalm 23 shows how to hand them back.

4.25

14k+

✝️ Christian Self-Help 😌 Spiritual Rest 😰 Letting Go Of Worry ☝️ Trust In God ⚖️ Contentment

Traveling Light 92%

God never handed you anxiety, shame, and grief. Psalm 23 shows how to hand them back.

by Max Lucado 2001

4.25

14k+ ratings

✝️ Christian Self-Help 😌 Spiritual Rest 😰 Letting Go Of Worry ☝️ Trust In God ⚖️ Contentment

Rhythms of Renewal

by Rebekah Lyons • 2019

The four rhythms that undo anxiety at the source. Most people skip the first one entirely.

4.08

7k+

🕊️ Christian Living 🌱 Spiritual Formation 📿 Spiritual Disciplines 🛐 Sabbath Practice 📵 Digital Detox

Rhythms of Renewal 92%

The four rhythms that undo anxiety at the source. Most people skip the first one entirely.

by Rebekah Lyons 2019

4.08

7k+ ratings

🕊️ Christian Living 🌱 Spiritual Formation 📿 Spiritual Disciplines 🛐 Sabbath Practice 📵 Digital Detox

Don't Give the Enemy a Seat at Your Table

by Louie Giglio • 2021

Dark thoughts aren't the danger. Hosting them is. A three-step drill from a single psalm.

4.32

16k+

🗡️ Spiritual Warfare 🔄 Renewing The Mind ✝️ Identity In Christ ⛪ Christian Living 😰 Anxiety And Worry

Don't Give the Enemy a Seat at Your Table Summary

Don't Give the Enemy a Seat at Your Table 92%

Dark thoughts aren't the danger. Hosting them is. A three-step drill from a single psalm.

by Louie Giglio 2021

4.32

16k+ ratings

🗡️ Spiritual Warfare 🔄 Renewing The Mind ✝️ Identity In Christ ⛪ Christian Living 😰 Anxiety And Worry

Think Again

by Jared Mellinger • 2017

You think about yourself too much. The cure is self-forgetfulness, learned at the cross.

4.49

287

👐 Pastoral Counseling 😔 Spiritual Depression 🔓 Overcoming Self-Focus ⚖️ False Guilt 🔍 Self-Examination

Think Again 92%

You think about yourself too much. The cure is self-forgetfulness, learned at the cross.

by Jared Mellinger 2017

4.49

287 ratings

👐 Pastoral Counseling 😔 Spiritual Depression 🔓 Overcoming Self-Focus ⚖️ False Guilt 🔍 Self-Examination

Dare

by Barry McDonagh • 2015

Panic hits: don't fight it, demand the full attack. Four steps to break the anxiety cycle.

4.30

6k+

🧘 Anxiety Management 😰 Panic Attacks 🙏 Anxiety Acceptance 🪜 Exposure Therapy 🎯 Paradoxical Intention

Dare 92%

Panic hits: don't fight it, demand the full attack. Four steps to break the anxiety cycle.

by Barry McDonagh 2015

4.30

6k+ ratings

🧘 Anxiety Management 😰 Panic Attacks 🙏 Anxiety Acceptance 🪜 Exposure Therapy 🎯 Paradoxical Intention

Searching for and Maintaining Peace

by Jacques Philippe • 1991

Peace does not depend on getting your life right. One inner disposition keeps it through anything.

4.73

7k+

🕊️ Catholic Spirituality ✝️ Christian Living 🤍 Interior Peace 🙏 Spiritual Abandonment 🌅 Divine Providence

Searching for and Maintaining Peace Summary

Searching for and Maintaining Peace 92%

Peace does not depend on getting your life right. One inner disposition keeps it through anything.

by Jacques Philippe 1991

4.73

7k+ ratings

🕊️ Catholic Spirituality ✝️ Christian Living 🤍 Interior Peace 🙏 Spiritual Abandonment 🌅 Divine Providence

Overcoming Anxiety

by Gill Hasson • 2015

Three things feed anxiety: body, thoughts, actions. Break the loop at any of the three.

3.66

149

🧘 Anxiety Management 🧠 Cognitive Behavioral Therapy 😌 Stress Reduction 🌿 Mindfulness Techniques 💨 Breathing Exercises

Overcoming Anxiety 92%

Three things feed anxiety: body, thoughts, actions. Break the loop at any of the three.

by Gill Hasson 2015

3.66

149 ratings

🧘 Anxiety Management 🧠 Cognitive Behavioral Therapy 😌 Stress Reduction 🌿 Mindfulness Techniques 💨 Breathing Exercises

Overcoming Fear, Worry, and Anxiety

by Elyse M. Fitzpatrick • 2001

Fear targets women in predictable ways. The biblical route from anxiety to genuine confidence.

4.32

830

🕊️ Christian Living 📖 Biblical Counseling 🙏 Christian Women 💪 Faith Over Fear 🌿 Grace-Based Living

Overcoming Fear, Worry, and Anxiety Summary

Overcoming Fear, Worry, and Anxiety 92%

Fear targets women in predictable ways. The biblical route from anxiety to genuine confidence.

by Elyse M. Fitzpatrick 2001

4.32

830 ratings

🕊️ Christian Living 📖 Biblical Counseling 🙏 Christian Women 💪 Faith Over Fear 🌿 Grace-Based Living

It's Okay Not to Be Okay

by Sheila Walsh • 2018

Grace is not for when you get your act together. It is for when you can't.

4.38

2k+

🎯 Overcoming Perfectionism 🙏 Honest Prayer 😰 Anxiety And Faith 🌧️ Sovereignty And Suffering 🧠 Transformed Thinking

It's Okay Not to Be Okay 92%

Grace is not for when you get your act together. It is for when you can't.

by Sheila Walsh 2018

4.38

2k+ ratings

🎯 Overcoming Perfectionism 🙏 Honest Prayer 😰 Anxiety And Faith 🌧️ Sovereignty And Suffering 🧠 Transformed Thinking

The Generalized Anxiety Disorder Workbook

by Melisa Robichaud • 2015

You're not a worrier: you're allergic to uncertainty. A CBT workbook that rewires the reaction.

4.06

259

🧠 CBT 😟 Anxiety Disorders 🌀 Generalized Anxiety 💭 Worry Management 🧪 Exposure Therapy

The Generalized Anxiety Disorder Workbook Summary

The Generalized Anxiety Disorder Workbook 91%

You're not a worrier: you're allergic to uncertainty. A CBT workbook that rewires the reaction.

by Melisa Robichaud 2015

4.06

259 ratings

🧠 CBT 😟 Anxiety Disorders 🌀 Generalized Anxiety 💭 Worry Management 🧪 Exposure Therapy

Fervent

by Priscilla Shirer • 2015

A battle playbook that transforms prayer from an afterthought into your most effective weapon.

4.46

21k+

⚔️ Spiritual Warfare 📋 Prayer Strategy 📖 Scripture-Based Prayer ✍️ Prayer Journaling 🛑 Sabbath Practice

Fervent 91%

A battle playbook that transforms prayer from an afterthought into your most effective weapon.

by Priscilla Shirer 2015

4.46

21k+ ratings

⚔️ Spiritual Warfare 📋 Prayer Strategy 📖 Scripture-Based Prayer ✍️ Prayer Journaling 🛑 Sabbath Practice

Unglued

by Lysa TerKeurst • 2012

A biblical plan for mastering raw emotions when you want to explode or shut down.

4.16

15k+

🌊 Emotional Regulation ✝️ Biblical Self-Help 🗣️ Godly Communication 🧠 Thought Life 🛐 Sabbath Rest

Unglued 91%

A biblical plan for mastering raw emotions when you want to explode or shut down.

by Lysa TerKeurst 2012

4.16

15k+ ratings

🌊 Emotional Regulation ✝️ Biblical Self-Help 🗣️ Godly Communication 🧠 Thought Life 🛐 Sabbath Rest

Coping with Anxiety

by Edmund J. Bourne • 2003

Stop managing symptoms and start dismantling anxiety with ten simple, evidence-backed strategies.

3.76

394

🧠 Anxiety Management 🛋️ Cognitive Behavioral Therapy 😌 Relaxation Techniques 🪜 Exposure Therapy 🌀 Worry Management

Coping with Anxiety 91%

Stop managing symptoms and start dismantling anxiety with ten simple, evidence-backed strategies.

by Edmund J. Bourne 2003

3.76

394 ratings

🧠 Anxiety Management 🛋️ Cognitive Behavioral Therapy 😌 Relaxation Techniques 🪜 Exposure Therapy 🌀 Worry Management

The Anxiety and Phobia Workbook

by Edmund J. Bourne • 1990

Relaxation, exercise, exposure, and cognitive work: the complete system for unwinding anxiety.

4.07

5k+

🧘 Anxiety Management 🌿 Relaxation Techniques 🪜 Exposure Therapy 🧠 Cognitive Distortions ⚡ Panic Attacks

The Anxiety and Phobia Workbook 91%

Relaxation, exercise, exposure, and cognitive work: the complete system for unwinding anxiety.

by Edmund J. Bourne 1990

4.07

5k+ ratings

🧘 Anxiety Management 🌿 Relaxation Techniques 🪜 Exposure Therapy 🧠 Cognitive Distortions ⚡ Panic Attacks

Having a Mary Heart in a Martha World

by Joanna Weaver • 2000

The Mary and Martha story isn't about work versus worship; it's about which comes first.

4.17

20k+

🙏 Women's Devotional 🌿 Spiritual Formation 📿 Spiritual Disciplines 🔥 Intimacy With God ⏳ Busyness And Rest

Having a Mary Heart in a Martha World Summary

Having a Mary Heart in a Martha World 91%

The Mary and Martha story isn't about work versus worship; it's about which comes first.

by Joanna Weaver 2000

4.17

20k+ ratings

🙏 Women's Devotional 🌿 Spiritual Formation 📿 Spiritual Disciplines 🔥 Intimacy With God ⏳ Busyness And Rest

Salmo 91

by Peggy Joyce Ruth • 2010

Speak Psalm 91 aloud and the covenant activates: angels, disaster immunity, a home no plague enters.

4.37

🛡️ Spiritual Warfare 🗣️ Faith Confessions 🙏 Divine Protection 👼 Angelic Intervention 🙌 Word Of Faith

Salmo 91 91%

Speak Psalm 91 aloud and the covenant activates: angels, disaster immunity, a home no plague enters.

by Peggy Joyce Ruth 2010

4.37

46 ratings

🛡️ Spiritual Warfare 🗣️ Faith Confessions 🙏 Divine Protection 👼 Angelic Intervention 🙌 Word Of Faith

Overload

by Joyce Meyer • 2016

Stress is not a life sentence. A practical, Bible-grounded guide to unplugging for good.

4.38

724

🛐 Christian Stress Management 🧠 Decision Fatigue 🎭 Comparison Trap 🗣️ Self-Talk 🔥 Burnout Recovery

Overload 91%

Stress is not a life sentence. A practical, Bible-grounded guide to unplugging for good.

by Joyce Meyer 2016

4.38

724 ratings

🛐 Christian Stress Management 🧠 Decision Fatigue 🎭 Comparison Trap 🗣️ Self-Talk 🔥 Burnout Recovery

Complete Self Help for Your Nerves

by Claire Weekes • 1997

Four shifts that stop the fear-of-fear loop by working with your nerves, not against them.

4.14

208

🛋️ Anxiety Recovery ⚡ Panic Attacks 📚 Self-Help Classics 🧠 Nervous System Regulation 🚪 Exposure Therapy

Complete Self Help for Your Nerves Summary

Complete Self Help for Your Nerves 91%

Four shifts that stop the fear-of-fear loop by working with your nerves, not against them.

by Claire Weekes 1997

4.14

208 ratings

🛋️ Anxiety Recovery ⚡ Panic Attacks 📚 Self-Help Classics 🧠 Nervous System Regulation 🚪 Exposure Therapy

Building a Resilient Life

by Rebekah Lyons • 2023

Name the grief you can't name, break shame's silence, and build brains that bend without breaking.

4.07

864

🛡️ Faith And Resilience 🧠 Renewing The Mind 😰 Anxiety And Faith ❤️‍🩹 Trauma Healing 🔗 Shame And Vulnerability

Building a Resilient Life 91%

Name the grief you can't name, break shame's silence, and build brains that bend without breaking.

by Rebekah Lyons 2023

4.07

864 ratings

🛡️ Faith And Resilience 🧠 Renewing The Mind 😰 Anxiety And Faith ❤️‍🩹 Trauma Healing 🔗 Shame And Vulnerability

101 Ways to Be Less Stressed

by Caroline Leaf • 2020

101 micro-strategies to intercept stress, reframe it, and build mental resilience in minutes a day.

3.57

946

🧠 Stress Management 🔄 Cognitive Reframing 🌬️ Breathing Techniques 🔁 Habit Building 🧘 Mindfulness

101 Ways to Be Less Stressed 91%

101 micro-strategies to intercept stress, reframe it, and build mental resilience in minutes a day.

by Caroline Leaf 2020

3.57

946 ratings

🧠 Stress Management 🔄 Cognitive Reframing 🌬️ Breathing Techniques 🔁 Habit Building 🧘 Mindfulness

Stop Overthinking

by Nick Trenton • 2021

Overthinking is anxiety in disguise. Use its own playbook to break the spiral.

3.73

9k+

😰 Anxiety Management 🌀 Overthinking 🔍 Cognitive Distortions 🧠 CBT 🎛️ Emotional Regulation

Stop Overthinking 91%

Overthinking is anxiety in disguise. Use its own playbook to break the spiral.

by Nick Trenton 2021

3.73

9k+ ratings

😰 Anxiety Management 🌀 Overthinking 🔍 Cognitive Distortions 🧠 CBT 🎛️ Emotional Regulation

Don't Feed the Monkey Mind

by Jennifer Shannon • 2017

Your go-to anxiety fixes are its fuel. How to starve the loop for good.

4.07

2k+

😰 Anxiety Management 🧠 Acceptance And Commitment Therapy 🪜 Exposure Therapy 🧘 Mindfulness For Anxiety 🧭 Values-Based Living

Don't Feed the Monkey Mind 91%

Your go-to anxiety fixes are its fuel. How to starve the loop for good.

by Jennifer Shannon 2017

4.07

2k+ ratings

😰 Anxiety Management 🧠 Acceptance And Commitment Therapy 🪜 Exposure Therapy 🧘 Mindfulness For Anxiety 🧭 Values-Based Living

Fear Less

by Dean Sluyter • 2018

Fear lives in the body. These techniques dissolve it before your mind can argue.

3.73

145

🧘 Meditation Practice 😌 Anxiety Relief 🌸 Present-Moment Awareness 🌱 Body-Based Grounding 🌬️ Breathwork

Fear Less 91%

Fear lives in the body. These techniques dissolve it before your mind can argue.

by Dean Sluyter 2018

3.73

145 ratings

🧘 Meditation Practice 😌 Anxiety Relief 🌸 Present-Moment Awareness 🌱 Body-Based Grounding 🌬️ Breathwork

Prayers That Heal the Heart

by Mark Virkler • 2001

A battle-tested prayer framework that unearths hidden roots of bondage and remakes the inner life.

4.24

🫀 Inner Healing ⛓️‍💥 Deliverance Ministry 🙏 Healing Prayer 🧬 Generational Healing 💭 Dream Interpretation

Prayers That Heal the Heart 91%

A battle-tested prayer framework that unearths hidden roots of bondage and remakes the inner life.

by Mark Virkler 2001

4.24

63 ratings

🫀 Inner Healing ⛓️‍💥 Deliverance Ministry 🙏 Healing Prayer 🧬 Generational Healing 💭 Dream Interpretation

The Cry of the Soul

by Dan B. Allender • 1994

Dark emotions aren't obstacles to God; they are doorways. The Psalms teach us to enter.

4.27

2k+

📖 Biblical Counseling 🧠 Christian Psychology ❤️ Emotions And Faith 🎵 Psalms And Lament 🩹 Emotional Healing

The Cry of the Soul 91%

Dark emotions aren't obstacles to God; they are doorways. The Psalms teach us to enter.

by Dan B. Allender 1994

4.27

2k+ ratings

📖 Biblical Counseling 🧠 Christian Psychology ❤️ Emotions And Faith 🎵 Psalms And Lament 🩹 Emotional Healing

The Cost of Control

by Sharon Hodde Miller • 2022

Why your need for control is backfiring, and the God-given power that replaces it.

4.26

2k+

🎭 Illusion Of Control 🙏 Surrender To God ✝️ Christian Self-Help 😰 Anxiety And Faith 🧠 Self-Control

The Cost of Control 91%

Why your need for control is backfiring, and the God-given power that replaces it.

by Sharon Hodde Miller 2022

4.26

2k+ ratings

🎭 Illusion Of Control 🙏 Surrender To God ✝️ Christian Self-Help 😰 Anxiety And Faith 🧠 Self-Control

Spurgeon's Sorrows

by Zack Eswine • 2014

Depression is not a spiritual failure: how Charles Spurgeon's darkest hours point to grace.

4.44

2k+

🐑 Pastoral Counseling 🌑 Depression And Faith ✝️ Theology Of Suffering 📖 Biblical Counseling 🌿 Holistic Healing

Spurgeon's Sorrows 91%

Depression is not a spiritual failure: how Charles Spurgeon's darkest hours point to grace.

by Zack Eswine 2014

4.44

2k+ ratings

🐑 Pastoral Counseling 🌑 Depression And Faith ✝️ Theology Of Suffering 📖 Biblical Counseling 🌿 Holistic Healing

Reset

by Debra Fileta • 2023

A counselor maps the circuit linking your thoughts, feelings, and actions, and where change sticks.

4.38

419

✝️ Christian Self-Help 🧠 Cognitive Therapy 🔄 Thought Habits 🌊 Emotional Regulation 🧱 Boundary Setting

Reset 91%

A counselor maps the circuit linking your thoughts, feelings, and actions, and where change sticks.

by Debra Fileta 2023

4.38

419 ratings

✝️ Christian Self-Help 🧠 Cognitive Therapy 🔄 Thought Habits 🌊 Emotional Regulation 🧱 Boundary Setting

Self-Help for Your Nerves

by Claire Weekes • 1981

Stop fighting your anxiety. The doctor's method that taught millions to let their nerves heal.

4.22

921

🫀 Anxiety Recovery 🧠 Nervous System Health 💓 Somatic Anxiety 😰 Panic Attacks 🍃 Acceptance Approach

Self-Help for Your Nerves 91%

Stop fighting your anxiety. The doctor's method that taught millions to let their nerves heal.

by Claire Weekes 1981

4.22

921 ratings

🫀 Anxiety Recovery 🧠 Nervous System Health 💓 Somatic Anxiety 😰 Panic Attacks 🍃 Acceptance Approach

Compare Features	Free	Pro
📖 Read Summaries Read unlimited summaries. Free users get 3 per month
🎧 Listen to Summaries Listen to unlimited summaries in 40 languages	—
❤️ Unlimited Bookmarks Free users are limited to 4	—
📜 Unlimited History Free users are limited to 4	—
📥 Unlimited Downloads Free users are limited to 1	—

People love SoBrief

Join our global community of 600,000+ readers

★★★★★

This site is a total game-changer. I've been flying through book summaries like never before. Highly, highly recommend.

— Dave G

Worth my money and time, and really well made. I've never seen this quality of summaries on other websites. Very helpful!

— Em

Highly recommended!! Fantastic service. Perfect for those that want a little more than a teaser but not all the intricate details of a full audio book.

— Greg M