Themes Lists Trending New
Start free trial
EnglishEnglish
EspañolSpanish
简体中文Chinese
繁體中文Chinese (Traditional)
FrançaisFrench
DeutschGerman
日本語Japanese
PortuguêsPortuguese
ItalianoItalian
한국어Korean
РусскийRussian
NederlandsDutch
العربيةArabic
PolskiPolish
हिन्दीHindi
Tiếng ViệtVietnamese
SvenskaSwedish
ΕλληνικάGreek
TürkçeTurkish
ไทยThai
ČeštinaCzech
RomânăRomanian
MagyarHungarian
УкраїнськаUkrainian
IndonesiaIndonesian
DanskDanish
SuomiFinnish
БългарскиBulgarian
עבריתHebrew
NorskNorwegian
HrvatskiCroatian
CatalàCatalan
SlovenčinaSlovak
LietuviųLithuanian
SlovenščinaSlovenian
СрпскиSerbian
EestiEstonian
LatviešuLatvian
فارسیPersian
മലയാളംMalayalam
தமிழ்Tamil
اردوUrdu
SoBrief
Searching...

🌬️ Breathwork For Athletes

Performance-focused breathing protocols designed to optimize oxygen efficiency, recovery, and mental composure under competitive pressure.
The Oxygen Advantage
by Patrick McKeown • 2015
Breathe less to get more oxygen: a simple test and nasal techniques boost endurance, burn fat.
4.02
5k+
🌬️ Breathwork🫁 Buteyko Method🏅 Sports Performance
The Oxygen Advantage Summary
The Oxygen Advantage 94%
Breathe less to get more oxygen: a simple test and nasal techniques boost endurance, burn fat.
by Patrick McKeown 2015
4.02
5k+ ratings
🌬️ Breathwork🫁 Buteyko Method🏅 Sports Performance
Just Breathe
by Dan Brulé • 2017
Your breath is the remote control for your nervous system. Here's how to find the buttons.
3.93
924
🌬️ Breathwork🧠 Nervous System🔗 Mind-Body Connection
Just Breathe Summary
Just Breathe 92%
Your breath is the remote control for your nervous system. Here's how to find the buttons.
by Dan Brulé 2017
3.93
924 ratings
🌬️ Breathwork🧠 Nervous System🔗 Mind-Body Connection
The Breathing Cure
by Patrick McKeown • 2021
Your breath-hold time after exhaling predicts sleep, anxiety, and stamina. Exercises to raise it.
4.19
313
🫁 Breathwork👃 Nasal Breathing🧠 Vagus Nerve
The Breathing Cure Summary
The Breathing Cure 92%
Your breath-hold time after exhaling predicts sleep, anxiety, and stamina. Exercises to raise it.
by Patrick McKeown 2021
4.19
313 ratings
🫁 Breathwork👃 Nasal Breathing🧠 Vagus Nerve
The Language of Breath
by Jesse Coomer • 2023
Twenty breathwork practices to decode your body's signals and build resilience from the inside out.
4.06
105
🫁 Breathwork🧘 Somatic Awareness🧠 Nervous System Regulation
The Language of Breath Summary
The Language of Breath 92%
Twenty breathwork practices to decode your body's signals and build resilience from the inside out.
by Jesse Coomer 2023
4.06
105 ratings
🫁 Breathwork🧘 Somatic Awareness🧠 Nervous System Regulation
Runner's World Running on Air
by Budd Coates • 2013
The breathing pattern that balances footstrike impact and gives you a built-in pace coach.
3.63
359
🏃 Distance Running🩹 Injury Prevention📈 Effort-Based Training
Runner's World Running on Air Summary
Runner's World Running on Air 92%
The breathing pattern that balances footstrike impact and gives you a built-in pace coach.
by Budd Coates 2013
3.63
359 ratings
🏃 Distance Running🩹 Injury Prevention📈 Effort-Based Training
The Wim Hof Method
by Wim Hof • 2020
Cold water and breathwork: the protocol that taught humans to voluntarily suppress inflammation.
3.81
19k+
🌬️ Breathwork❄️ Cold Exposure🧠 Nervous System Regulation
The Wim Hof Method Summary
The Wim Hof Method 91%
Cold water and breathwork: the protocol that taught humans to voluntarily suppress inflammation.
by Wim Hof 2020
3.81
19k+ ratings
🌬️ Breathwork❄️ Cold Exposure🧠 Nervous System Regulation
The Best Tennis of Your Life
by Jeff Greenwald • 2007
Fifty mental tools that quiet the chatter, loosen the body, and let your training take over.
4.29
143
🧠 Sports Psychology💪 Mental Toughness😰 Performance Anxiety
The Best Tennis of Your Life Summary
The Best Tennis of Your Life 91%
Fifty mental tools that quiet the chatter, loosen the body, and let your training take over.
by Jeff Greenwald 2007
4.29
143 ratings
🧠 Sports Psychology💪 Mental Toughness😰 Performance Anxiety
Atomic Focus
by Patrick McKeown • 2021
Forget another productivity system. The fastest path to focus runs through your breath.
4.17
119
🫁 Breath Work🎯 Focus Training🛡️ Stress Resilience
Atomic Focus Summary
Atomic Focus 91%
Forget another productivity system. The fastest path to focus runs through your breath.
by Patrick McKeown 2021
4.17
119 ratings
🫁 Breath Work🎯 Focus Training🛡️ Stress Resilience
Breathe Well
by Aimee Hartley • 2021
17,000 daily breaths; a few tweaks unlock calm, focus, energy, and better sleep.
4.00
45
🌬️ Breathwork😌 Stress Relief😰 Anxiety Relief
Breathe Well Summary
Breathe Well 91%
17,000 daily breaths; a few tweaks unlock calm, focus, energy, and better sleep.
by Aimee Hartley 2021
4.00
45 ratings
🌬️ Breathwork😌 Stress Relief😰 Anxiety Relief
Breath
by James Nestor • 2020
You breathe wrong, and it's wrecking your health. The fix is older than medicine.
4.17
688
🫁 Breathing Techniques👃 Nasal Breathing🧬 Evolutionary Mismatch
Breath Summary
Breath 91%
You breathe wrong, and it's wrecking your health. The fix is older than medicine.
by James Nestor 2020
4.17
688 ratings
🫁 Breathing Techniques👃 Nasal Breathing🧬 Evolutionary Mismatch
Breath
by James Nestor • 2020
You take 25,000 breaths a day. Most of them are making you sick.
4.14
118k+
🫁 Respiratory Health🌬️ Breathing Techniques👃 Nasal Breathing
Breath Summary
Breath 91%
You take 25,000 breaths a day. Most of them are making you sick.
by James Nestor 2020
4.14
118k+ ratings
🫁 Respiratory Health🌬️ Breathing Techniques👃 Nasal Breathing
Kettlebell - Simple and Sinister
by Pavel Tsatsouline • 2013
One weight, two drills, thirty minutes. The fitness program that strips away every excuse.
4.36
4k+
🏋️ Kettlebell Training💪 Strength Training⚡ Minimalist Training
Kettlebell - Simple and Sinister Summary
Kettlebell - Simple and Sinister 91%
One weight, two drills, thirty minutes. The fitness program that strips away every excuse.
by Pavel Tsatsouline 2013
4.36
4k+ ratings
🏋️ Kettlebell Training💪 Strength Training⚡ Minimalist Training
The Breathing Book
by Donna Farhi • 1996
Your breath is restricted by patterns you don't notice. Undoing them restores health and calm.
4.19
669
🌬️ Breathwork🧘 Yoga Therapy🧬 Somatic Practices
The Breathing Book Summary
The Breathing Book 91%
Your breath is restricted by patterns you don't notice. Undoing them restores health and calm.
by Donna Farhi 1996
4.19
669 ratings
🌬️ Breathwork🧘 Yoga Therapy🧬 Somatic Practices
Running with the Mind of Meditation
by Sakyong Mipham • 2012
Turn your run into a meditation: training mind and body in the same stride.
3.85
3k+
🧘 Mindful Movement🕉️ Tibetan Buddhism🏃 Endurance Sports
Running with the Mind of Meditation Summary
Running with the Mind of Meditation 91%
Turn your run into a meditation: training mind and body in the same stride.
by Sakyong Mipham 2012
3.85
3k+ ratings
🧘 Mindful Movement🕉️ Tibetan Buddhism🏃 Endurance Sports
Breathe In, Breathe Out
by Stuart Sandeman • 2022
A breathing pattern anchors every emotion you have. The manual for changing both.
4.11
483
🌬️ Breathwork🧠 Mind-Body Connection⚡ Nervous System
Breathe In, Breathe Out Summary
Breathe In, Breathe Out 91%
A breathing pattern anchors every emotion you have. The manual for changing both.
by Stuart Sandeman 2022
4.11
483 ratings
🌬️ Breathwork🧠 Mind-Body Connection⚡ Nervous System
SCIENCE OF BREATH A PRACTICAL GUIDE
by Rudolph Ballentine • 1903
Your breath holds a vital force. Learn to store it, direct it, and heal.
4.00
1k+
🫁 Pranayama🌿 Holistic Health💨 Breathwork
SCIENCE OF BREATH A PRACTICAL GUIDE Summary
SCIENCE OF BREATH A PRACTICAL GUIDE 91%
Your breath holds a vital force. Learn to store it, direct it, and heal.
by Rudolph Ballentine 1903
4.00
1k+ ratings
🫁 Pranayama🌿 Holistic Health💨 Breathwork
The Naked Warrior
by Pavel Tsatsouline • 2003
Two bodyweight moves, ancient tension secrets, and a practice method that never exhausts you.
4.06
2k+
🏋️ Bodyweight Training🤸 Calisthenics🧘 Tension Techniques
The Naked Warrior Summary
The Naked Warrior 90%
Two bodyweight moves, ancient tension secrets, and a practice method that never exhausts you.
by Pavel Tsatsouline 2003
4.06
2k+ ratings
🏋️ Bodyweight Training🤸 Calisthenics🧘 Tension Techniques
Breath
by James Nestor • 2025
Mouthbreathing ruins sleep, deforms faces, and shortens lives; the fix was hiding in plain sight.
4.02
51
🫁 Breathwork🧬 Evolutionary Mismatch🧘 Yogic Breathing
Breath Summary
Breath 90%
Mouthbreathing ruins sleep, deforms faces, and shortens lives; the fix was hiding in plain sight.
by James Nestor 2025
4.02
51 ratings
🫁 Breathwork🧬 Evolutionary Mismatch🧘 Yogic Breathing
Zen in the Martial Arts
by Joe Hyams • 1979
A black belt reveals how the dojo teaches patience, conquers fear, and builds a life philosophy.
4.19
4k+
🥋 Martial Arts Philosophy🧘 Zen Practice🧠 Mind-Body Connection
Zen in the Martial Arts Summary
Zen in the Martial Arts 90%
A black belt reveals how the dojo teaches patience, conquers fear, and builds a life philosophy.
by Joe Hyams 1979
4.19
4k+ ratings
🥋 Martial Arts Philosophy🧘 Zen Practice🧠 Mind-Body Connection
Finding Your Zone
by Michael Lardon • 2008
Flow isn't luck: ten mental skills that make peak performance available under real pressure.
3.97
200
🧠 Sports Psychology🌊 Flow State🎯 Mental Game
Finding Your Zone Summary
Finding Your Zone 90%
Flow isn't luck: ten mental skills that make peak performance available under real pressure.
by Michael Lardon 2008
3.97
200 ratings
🧠 Sports Psychology🌊 Flow State🎯 Mental Game
The Mindful Athlete
by George Mumford • 2015
The Zone has a manual: mindfulness that quiets mental chatter and unlocks effortless performance.
3.91
4k+
🧠 Sports Psychology🌊 Flow State🧘 Mindfulness Meditation
The Mindful Athlete Summary
The Mindful Athlete 90%
The Zone has a manual: mindfulness that quiets mental chatter and unlocks effortless performance.
by George Mumford 2015
3.91
4k+ ratings
🧠 Sports Psychology🌊 Flow State🧘 Mindfulness Meditation
Journey Into Power
by Baron Baptiste • 1902
Target the mental blocks, not just muscles: a yoga practice that reshapes body and mind.
4.05
2k+
🧘 Yoga Philosophy🌬️ Breathwork🧠 Meditation Practice
Journey Into Power Summary
Journey Into Power 90%
Target the mental blocks, not just muscles: a yoga practice that reshapes body and mind.
by Baron Baptiste 1902
4.05
2k+ ratings
🧘 Yoga Philosophy🌬️ Breathwork🧠 Meditation Practice
A Still Quiet Place for Athletes
by Amy Saltzman MD • 2018
Mindfulness for athletes: how to turn down the inner opponent, handle pressure, and find flow.
3.61
38
🧠 Sports Psychology🏆 Athletic Performance🧘 Mindfulness Meditation
A Still Quiet Place for Athletes Summary
A Still Quiet Place for Athletes 90%
Mindfulness for athletes: how to turn down the inner opponent, handle pressure, and find flow.
by Amy Saltzman MD 2018
3.61
38 ratings
🧠 Sports Psychology🏆 Athletic Performance🧘 Mindfulness Meditation
The Competitive Buddha
by Jerry Lynch • 2021
Buddhist playbook for competition: why athletes who cling least to winning end up winning most.
3.83
83
🧠 Sports Psychology🏔️ Peak Performance🧘 Buddhist Practice
The Competitive Buddha Summary
The Competitive Buddha 90%
Buddhist playbook for competition: why athletes who cling least to winning end up winning most.
by Jerry Lynch 2021
3.83
83 ratings
🧠 Sports Psychology🏔️ Peak Performance🧘 Buddhist Practice
The Way of The Iceman
by Wim Hof • 2015
Ice baths and breathwork: the protocol science now confirms can suppress inflammation on command.
3.71
3k+
🌬️ Breathwork🥶 Cold Exposure🧪 Biohacking
The Way of The Iceman Summary
The Way of The Iceman 90%
Ice baths and breathwork: the protocol science now confirms can suppress inflammation on command.
by Wim Hof 2015
3.71
3k+ ratings
🌬️ Breathwork🥶 Cold Exposure🧪 Biohacking
Meditation for Warriors
by Loren W. Christensen • 2013
Meditation rebuilt for warriors: no incense, just the drills that keep you clear when it counts.
4.11
110
🎯 Tactical Mindfulness🧠 Combat Psychology🌬️ Breathwork Techniques
Meditation for Warriors Summary
Meditation for Warriors 90%
Meditation rebuilt for warriors: no incense, just the drills that keep you clear when it counts.
by Loren W. Christensen 2013
4.11
110 ratings
🎯 Tactical Mindfulness🧠 Combat Psychology🌬️ Breathwork Techniques
Body Mind Mastery
by Dan Millman • 1992
Trying harder makes you worse. Natural laws of movement that unlock mastery by doing less.
4.09
752
🧠 Sports Psychology🏔️ Peak Performance🧘 Mind-Body Connection
Body Mind Mastery Summary
Body Mind Mastery 90%
Trying harder makes you worse. Natural laws of movement that unlock mastery by doing less.
by Dan Millman 1992
4.09
752 ratings
🧠 Sports Psychology🏔️ Peak Performance🧘 Mind-Body Connection
Total Immersion
by Terry Laughlin • 1996
Swim faster and farther by working with the water, not against it. The technique-first method.
4.07
2k+
🏊 Swimming Technique🏃 Endurance Sports⚙️ Body Mechanics
Total Immersion Summary
Total Immersion 90%
Swim faster and farther by working with the water, not against it. The technique-first method.
by Terry Laughlin 1996
4.07
2k+ ratings
🏊 Swimming Technique🏃 Endurance Sports⚙️ Body Mechanics
8 Weeks to SEALFIT
by Mark Divine • 2011
Eight weeks of SEAL disciplines that forge toughness no motivational high can match.
4.01
650
🦅 Tactical Fitness💪 Mental Toughness🧩 Holistic Training
8 Weeks to SEALFIT Summary
8 Weeks to SEALFIT 90%
Eight weeks of SEAL disciplines that forge toughness no motivational high can match.
by Mark Divine 2011
4.01
650 ratings
🦅 Tactical Fitness💪 Mental Toughness🧩 Holistic Training
Jump Attack
by Tim S. Grover • 2000
Train for the fourth quarter, not just a gym max: the 90-day explosive-power protocol.
4.12
364
🏋️ Sports Training🏃 Athletic Performance💥 Explosive Training
Jump Attack Summary
Jump Attack 90%
Train for the fourth quarter, not just a gym max: the 90-day explosive-power protocol.
by Tim S. Grover 2000
4.12
364 ratings
🏋️ Sports Training🏃 Athletic Performance💥 Explosive Training
Own the Day, Own Your Life
by Aubrey Marcus • 2018
Cold showers, power naps, morning burpees: the operating system your day never came with.
3.92
8k+
🗓️ Daily Routines🧬 Biohacking🌬️ Breathwork
Own the Day, Own Your Life Summary
Own the Day, Own Your Life 90%
Cold showers, power naps, morning burpees: the operating system your day never came with.
by Aubrey Marcus 2018
3.92
8k+ ratings
🗓️ Daily Routines🧬 Biohacking🌬️ Breathwork
Beyond Training
by Ben Greenfield • 2014
Your training ages you. The balance, recovery, diet system for a durable body and lifelong fitness.
3.83
1k+
🏃 Endurance Training🍽️ Sports Nutrition😴 Recovery Optimization
Beyond Training Summary
Beyond Training 90%
Your training ages you. The balance, recovery, diet system for a durable body and lifelong fitness.
by Ben Greenfield 2014
3.83
1k+ ratings
🏃 Endurance Training🍽️ Sports Nutrition😴 Recovery Optimization
Zen Tennis
by Joseph Parent • 2015
Stop overthinking your strokes. The mental habits that unlock your instinctive best, point by point.
4.16
145
🧠 Sports Psychology🌊 Flow States🧘 Mindfulness In Sports
Zen Tennis Summary
Zen Tennis 90%
Stop overthinking your strokes. The mental habits that unlock your instinctive best, point by point.
by Joseph Parent 2015
4.16
145 ratings
🧠 Sports Psychology🌊 Flow States🧘 Mindfulness In Sports
Stretching to Stay Young
by Jessica Matthews • 2016
Years of sitting have stiffened your body; daily stretching can undo the damage in minutes.
4.05
433
🤸 Flexibility Training🩹 Pain Relief🌬️ Breath Work
Stretching to Stay Young Summary
Stretching to Stay Young 90%
Years of sitting have stiffened your body; daily stretching can undo the damage in minutes.
by Jessica Matthews 2016
4.05
433 ratings
🤸 Flexibility Training🩹 Pain Relief🌬️ Breath Work
The Maffetone Method
by Philip Maffetone • 1999
Why training slower makes you faster, and the simple formula that sets your perfect pace.
3.97
535
🏃 Aerobic Base Training❤️ Heart Rate Training🔥 Fat-Adapted Training
The Maffetone Method Summary
The Maffetone Method 89%
Why training slower makes you faster, and the simple formula that sets your perfect pace.
by Philip Maffetone 1999
3.97
535 ratings
🏃 Aerobic Base Training❤️ Heart Rate Training🔥 Fat-Adapted Training
Unlocked
by George Mumford • 2023
The mental training behind Jordan and Kobe's best games, from the mindfulness coach who taught them.
4.01
251
🧠 Sports Psychology🌊 Flow States🛡️ Mental Toughness
Unlocked Summary
Unlocked 89%
The mental training behind Jordan and Kobe's best games, from the mindfulness coach who taught them.
by George Mumford 2023
4.01
251 ratings
🧠 Sports Psychology🌊 Flow States🛡️ Mental Toughness
Primal Endurance
by Mark Sisson • 2016
The low-intensity, high-fat method that turns endurance athletes into fat-burning engines.
4.01
989
🏃 Endurance Sports🔥 Fat Adaptation🥩 Paleo Diet
Primal Endurance Summary
Primal Endurance 89%
The low-intensity, high-fat method that turns endurance athletes into fat-burning engines.
by Mark Sisson 2016
4.01
989 ratings
🏃 Endurance Sports🔥 Fat Adaptation🥩 Paleo Diet
The Brave Athlete
by Simon Marshall • 2023
The sweary, science-backed playbook for outrunning the voice that tells you to quit.
3.92
1k+
🧠 Sports Psychology💪 Mental Toughness🔄 Habit Formation
The Brave Athlete Summary
The Brave Athlete 89%
The sweary, science-backed playbook for outrunning the voice that tells you to quit.
by Simon Marshall 2023
3.92
1k+ ratings
🧠 Sports Psychology💪 Mental Toughness🔄 Habit Formation
Triathlon Training in 4 Hours a Week
by Eric Harr • 2003
A triathlon finish line in six weeks, on just four hours of training a week.
3.67
174
🏁 Triathlon For Beginners🏃 Endurance Sports⏱️ Time Efficient Fitness
Triathlon Training in 4 Hours a Week Summary
Triathlon Training in 4 Hours a Week 89%
A triathlon finish line in six weeks, on just four hours of training a week.
by Eric Harr 2003
3.67
174 ratings
🏁 Triathlon For Beginners🏃 Endurance Sports⏱️ Time Efficient Fitness
Mind Gym
by Gary Mack • 2001
Most athletes never train the one thing that decides every play. Here is the workout.
4.07
5k+
🧠 Sports Psychology🏔️ Peak Performance🛡️ Mental Toughness
Mind Gym Summary
Mind Gym 89%
Most athletes never train the one thing that decides every play. Here is the workout.
by Gary Mack 2001
4.07
5k+ ratings
🧠 Sports Psychology🏔️ Peak Performance🛡️ Mental Toughness
The Invisible Game
by Zoltan Andrejkovics • 2016
Your team grinds mechanics all day and still cracks under pressure. The missing half is trainable.
4.33
228
🧠 Sports Psychology🤝 Team Dynamics🎯 Deliberate Practice
The Invisible Game Summary
The Invisible Game 89%
Your team grinds mechanics all day and still cracks under pressure. The missing half is trainable.
by Zoltan Andrejkovics 2016
4.33
228 ratings
🧠 Sports Psychology🤝 Team Dynamics🎯 Deliberate Practice
The Champion Mindset
by Joanna Zeiger • 2017
An Olympian's playbook for the mental toughness that converts training into performance on race day.
3.55
173
🧠 Sports Psychology🏃 Endurance Sports🧱 Mental Toughness
The Champion Mindset Summary
The Champion Mindset 89%
An Olympian's playbook for the mental toughness that converts training into performance on race day.
by Joanna Zeiger 2017
3.55
173 ratings
🧠 Sports Psychology🏃 Endurance Sports🧱 Mental Toughness
High Performance Rowing
by John McArthur • 1997
The rowing coach's system for speed: what to fix, when to fix it, and the data to prove it.
3.83
42
🧑‍🏫 Sports Coaching🏃 Endurance Sports📅 Periodized Training
High Performance Rowing Summary
High Performance Rowing 89%
The rowing coach's system for speed: what to fix, when to fix it, and the data to prove it.
by John McArthur 1997
3.83
42 ratings
🧑‍🏫 Sports Coaching🏃 Endurance Sports📅 Periodized Training
How Bad Do You Want It? Mastering the Psychology of Mind over Muscle
by Matt Fitzgerald • 2015
You don't bonk because your tank is empty. You bonk because your brain says stop.
4.08
7k+
🏃 Endurance Sports🧠 Sports Psychology💪 Mental Toughness
How Bad Do You Want It? Mastering the Psychology of Mind over Muscle Summary
How Bad Do You Want It? Mastering the Psychology of Mind over Muscle 89%
You don't bonk because your tank is empty. You bonk because your brain says stop.
by Matt Fitzgerald 2015
4.08
7k+ ratings
🏃 Endurance Sports🧠 Sports Psychology💪 Mental Toughness
The Mental ABCs of Pitching
by H.A. Dorfman • 2000
Stop overthinking and take control: a sports psychologist's mental playbook for pitchers.
4.37
191
🧠 Sports Psychology💪 Mental Toughness🗣️ Self-Talk
The Mental ABCs of Pitching Summary
The Mental ABCs of Pitching 89%
Stop overthinking and take control: a sports psychologist's mental playbook for pitchers.
by H.A. Dorfman 2000
4.37
191 ratings
🧠 Sports Psychology💪 Mental Toughness🗣️ Self-Talk
Court Sense
by George A. Selleck • 1998
What separates good athletes from great ones isn't physical. It's a trainable mental skill.
3.50
2
🧠 Sports Psychology🏀 Mental Game💪 Confidence Building
Court Sense Summary
Court Sense 89%
What separates good athletes from great ones isn't physical. It's a trainable mental skill.
by George A. Selleck 1998
3.50
2 ratings
🧠 Sports Psychology🏀 Mental Game💪 Confidence Building
Shaolin Spirit
by Shi Heng Yi • 2026
Breath, stillness, and the Shaolin virtues: a master's path to an unshakeable mind.
3.81
805
🏯 Shaolin Tradition🥋 Zen Martial Arts🌬️ Breathwork
Shaolin Spirit Summary
Shaolin Spirit 89%
Breath, stillness, and the Shaolin virtues: a master's path to an unshakeable mind.
by Shi Heng Yi 2026
3.81
805 ratings
🏯 Shaolin Tradition🥋 Zen Martial Arts🌬️ Breathwork
Peak
by Marc Bubbs • 2019
Fix sleep, food, and stress before marginal gains. A biological blueprint for athletic longevity.
4.15
786
🔬 Sports Science🍎 Sports Nutrition😴 Sleep Science
Peak Summary
Peak 89%
Fix sleep, food, and stress before marginal gains. A biological blueprint for athletic longevity.
by Marc Bubbs 2019
4.15
786 ratings
🔬 Sports Science🍎 Sports Nutrition😴 Sleep Science
Inner Excellence
by Jim Murphy • 2020
Most performance anxiety is just self-centeredness wearing a mask. The cure is not more confidence.
4.22
5k+
🧠 Sports Psychology⚔️ Self-Mastery😰 Managing Fear
Inner Excellence Summary
Inner Excellence 89%
Most performance anxiety is just self-centeredness wearing a mask. The cure is not more confidence.
by Jim Murphy 2020
4.22
5k+ ratings
🧠 Sports Psychology⚔️ Self-Mastery😰 Managing Fear
The Art of Learning
by Josh Waitzkin • 2007
The championship method: seek failure, shrink your practice, and turn chaos into a performance cue.
4.04
21k+
🧠 Performance Psychology📈 Skill Acquisition🌱 Growth Mindset
The Art of Learning Summary
The Art of Learning 89%
The championship method: seek failure, shrink your practice, and turn chaos into a performance cue.
by Josh Waitzkin 2007
4.04
21k+ ratings
🧠 Performance Psychology📈 Skill Acquisition🌱 Growth Mindset
Home
Search
Swipe
Library
Get App
Try Full Access for 3 Days
Listen, bookmark, and more
Compare Features Free Pro
📖 Read Summaries
Read unlimited summaries. Free users get 3 per month
🎧 Listen to Summaries
Listen to unlimited summaries in 40 languages
 —
❤️ Unlimited Bookmarks
Free users are limited to 4
 —
📜 Unlimited History
Free users are limited to 4
 —
📥 Unlimited Downloads
Free users are limited to 1
 —
Risk-Free Timeline
Today: Get Instant Access
Listen to full summaries of 26,000+ books. That's 12,000+ hours of audio!
Day 2: Trial Reminder
We'll send you a notification that your trial is ending soon.
Day 3: Your subscription begins
You'll be charged on Jul 26,
cancel anytime before.
Consume 2.8× More Books
2.8× more books Listening Reading
Our users love us
600,000+ readers
Trustpilot Rating
TrustPilot
4.6 Excellent
This site is a total game-changer. I've been flying through book summaries like never before. Highly, highly recommend.
— Dave G
Worth my money and time, and really well made. I've never seen this quality of summaries on other websites. Very helpful!
— Em
Highly recommended!! Fantastic service. Perfect for those that want a little more than a teaser but not all the intricate details of a full audio book.
— Greg M
Save 62%
Yearly
$119.88 $44.99/year/yr
$3.75/mo
Monthly
$9.99/mo
Start a 3-Day Free Trial
3 days free, then $44.99/year. Cancel anytime.
Unlock a world of fiction & nonfiction books
26,000+ books for the price of 2 books
Read any book in 10 minutes
Discover new books like Tinder
Request any book if it's not summarized
Read more books than anyone you know
#1 app for book lovers
Lifelike & immersive summaries
30-day money-back guarantee
Download summaries in EPUBs or PDFs
Cancel anytime in a few clicks
Scanner
Find a barcode to scan

⭐
⭐
⭐
We have a special gift for you
Open
38% OFF
DISCOUNT FOR YOU
⭐
⭐
⭐
$79.99
$49.99/year
only $4.16 per month
Continue
2 taps to start, super easy to cancel
Settings
General
Widget
Loading...
⭐
⭐
⭐
We have a special gift for you
Open
38% OFF
DISCOUNT FOR YOU
⭐
⭐
⭐
$79.99
$49.99/year
only $4.16 per month
Continue
2 taps to start, super easy to cancel