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SoBrief
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Sober Curious
by Ruby Warrington • 2018
A guide to better sleep, sharper focus, and natural highs, without swearing off the party.
3.59
5k+
Sober Curious Summary
Sober Curious 91%
A guide to better sleep, sharper focus, and natural highs, without swearing off the party.
by Ruby Warrington 2018
3.59
5k+ ratings
The Sober Girl Society Handbook
by Millie Gooch • 2021
Sobriety as a gain, not a loss: practical strategies for parties, dating, and life without alcohol.
4.14
2k+
The Sober Girl Society Handbook Summary
The Sober Girl Society Handbook 91%
Sobriety as a gain, not a loss: practical strategies for parties, dating, and life without alcohol.
by Millie Gooch 2021
4.14
2k+ ratings
Why We Drink Too Much
by Charles Knowles • 2026
Alcohol rewires the brain to prioritize itself. Reversing that takes more than willpower.
3.67
418
Why We Drink Too Much Summary
Why We Drink Too Much 91%
Alcohol rewires the brain to prioritize itself. Reversing that takes more than willpower.
by Charles Knowles 2026
3.67
418 ratings
Quit Like a Woman
by Holly Whitaker • 2019
Recovery was built for men. Alcohol is the new tobacco. Here's how women get free.
3.98
31k+
Quit Like a Woman Summary
Quit Like a Woman 90%
Recovery was built for men. Alcohol is the new tobacco. Here's how women get free.
by Holly Whitaker 2019
3.98
31k+ ratings
The Easy Way to Stop Drinking
by Allen Carr • 2005
Remove the desire to drink, and quitting becomes not a sacrifice but a celebration.
4.13
2k+
The Easy Way to Stop Drinking Summary
The Easy Way to Stop Drinking 90%
Remove the desire to drink, and quitting becomes not a sacrifice but a celebration.
by Allen Carr 2005
4.13
2k+ ratings
Drink?
by David J. Nutt • 2020
Seven drinks cost you 30 minutes. A neuroscientist explains the damage and why no level is safe.
4.04
3k+
Drink? Summary
Drink? 90%
Seven drinks cost you 30 minutes. A neuroscientist explains the damage and why no level is safe.
by David J. Nutt 2020
4.04
3k+ ratings
Alcohol Explained
by William Porter • 2015
Alcohol creates the anxiety it promises to relieve, and understanding this cycle is the way out.
4.36
4k+
Alcohol Explained Summary
Alcohol Explained 90%
Alcohol creates the anxiety it promises to relieve, and understanding this cycle is the way out.
by William Porter 2015
4.36
4k+ ratings
Alcoholics Anonymous
by Alcoholics Anonymous • 1939
Willpower keeps failing alcoholics. The original program that works starts where self-control ends.
4.49
12k+
Alcoholics Anonymous Summary
Alcoholics Anonymous 90%
Willpower keeps failing alcoholics. The original program that works starts where self-control ends.
by Alcoholics Anonymous 1939
4.49
12k+ ratings
The Unexpected Joy of Being Sober
by Catherine Gray • 2017
Sobriety isn't deprivation. It's the joy you've been chasing at the bottom of every glass.
4.32
16k+
The Unexpected Joy of Being Sober Summary
The Unexpected Joy of Being Sober 90%
Sobriety isn't deprivation. It's the joy you've been chasing at the bottom of every glass.
by Catherine Gray 2017
4.32
16k+ ratings
This Naked Mind
by Annie Grace • 2015
Alcohol's relaxing effect is the trap. Quitting doesn't require willpower, just understanding why.
4.24
20k+
This Naked Mind Summary
This Naked Mind 90%
Alcohol's relaxing effect is the trap. Quitting doesn't require willpower, just understanding why.
by Annie Grace 2015
4.24
20k+ ratings
Living Sober
by Alcoholics Anonymous • 1975
Staying sober, day by day: practical tools built by those who've done it.
4.35
2k+
Living Sober Summary
Living Sober 90%
Staying sober, day by day: practical tools built by those who've done it.
by Alcoholics Anonymous 1975
4.35
2k+ ratings
Drink
by Ann Dowsett Johnston • 2013
Equal rights, equal binges: how the alcohol industry targeted women, and why they get sick faster.
3.74
4k+
Drink Summary
Drink 89%
Equal rights, equal binges: how the alcohol industry targeted women, and why they get sick faster.
by Ann Dowsett Johnston 2013
3.74
4k+ ratings
After All
by Mary Tyler Moore • 1995
America loved Mary Richards. Only her family knew she was drinking herself to death.
3.81
1k+
After All Summary
After All 89%
America loved Mary Richards. Only her family knew she was drinking herself to death.
by Mary Tyler Moore 1995
3.81
1k+ ratings
The Sober Revolution
by Sarah Turner • 2013
Dreading 5 p.m. without wine? A six-week reset and the ten minutes that decide everything.
3.98
410
The Sober Revolution Summary
The Sober Revolution 89%
Dreading 5 p.m. without wine? A six-week reset and the ten minutes that decide everything.
by Sarah Turner 2013
3.98
410 ratings
Easy Way to Control Alcohol
by Allen Carr • 2002
Quit drinking without willpower: see alcohol clearly, and the desire to drink disappears.
4.15
3k+
Easy Way to Control Alcohol Summary
Easy Way to Control Alcohol 89%
Quit drinking without willpower: see alcohol clearly, and the desire to drink disappears.
by Allen Carr 2002
4.15
3k+ ratings
A Womans Way Through The Twelve Steps
by Stephanie S. Covington • 1994
The Twelve Steps, reimagined through women's experience of trauma, relationships, and identity.
4.45
643
A Womans Way Through The Twelve Steps Summary
A Womans Way Through The Twelve Steps 89%
The Twelve Steps, reimagined through women's experience of trauma, relationships, and identity.
by Stephanie S. Covington 1994
4.45
643 ratings
Alcoholics Anonymous
by Alcoholics Anonymous • 1991
A program of spiritual surrender and radical honesty: why it works when willpower cannot.
3.99
348
Alcoholics Anonymous Summary
Alcoholics Anonymous 89%
A program of spiritual surrender and radical honesty: why it works when willpower cannot.
by Alcoholics Anonymous 1991
3.99
348 ratings
The Glass Girl
by Kathleen Glasgow • 2024
She holds her family together and drinks herself apart, until a blackout forces her into rehab.
4.29
21k+
The Glass Girl Summary
The Glass Girl 89%
She holds her family together and drinks herself apart, until a blackout forces her into rehab.
by Kathleen Glasgow 2024
4.29
21k+ ratings
Unwasted
by Sacha Z. Scoblic • 2011
A hard-partying writer gets sober and discovers finding her real self is harder than quitting.
3.79
2k+
Unwasted Summary
Unwasted 89%
A hard-partying writer gets sober and discovers finding her real self is harder than quitting.
by Sacha Z. Scoblic 2011
3.79
2k+ ratings
The Alcohol Experiment
by Annie Grace • 2018
One drink demands the next. A 30-day experiment to break the chemical loop, no willpower needed.
4.33
3k+
The Alcohol Experiment Summary
The Alcohol Experiment 88%
One drink demands the next. A 30-day experiment to break the chemical loop, no willpower needed.
by Annie Grace 2018
4.33
3k+ ratings
Just Another Kid
by Torey L. Hayden • 1988
271 pills, a bottle of scotch, and six children no one else could reach.
4.24
6k+
Just Another Kid Summary
Just Another Kid 88%
271 pills, a bottle of scotch, and six children no one else could reach.
by Torey L. Hayden 1988
4.24
6k+ ratings
The Sober Truth
by Lance Dodes • 2014
Addiction is not a disease, AA works 5% of the time, rehab is a 90k mirage.
3.92
616
The Sober Truth Summary
The Sober Truth 88%
Addiction is not a disease, AA works 5% of the time, rehab is a 90k mirage.
by Lance Dodes 2014
3.92
616 ratings
Drunk
by Edward Slingerland • 2021
Getting drunk made us human. How alcohol built civilization, and where the bargain went wrong.
3.81
3k+
Drunk Summary
Drunk 88%
Getting drunk made us human. How alcohol built civilization, and where the bargain went wrong.
by Edward Slingerland 2021
3.81
3k+ ratings
The Addicted Lawyer
by Brian Cuban • 2017
Brian Cuban practiced law by day and fed his addiction by night. The collapse took years.
3.87
150
The Addicted Lawyer Summary
The Addicted Lawyer 88%
Brian Cuban practiced law by day and fed his addiction by night. The collapse took years.
by Brian Cuban 2017
3.87
150 ratings
The Addiction Manifesto
by Jerry Weaver • 2021
From addiction to sobriety in 365 days: a daily rebuild that succeeds when willpower collapses.
4.72
1k+
The Addiction Manifesto Summary
The Addiction Manifesto 88%
From addiction to sobriety in 365 days: a daily rebuild that succeeds when willpower collapses.
by Jerry Weaver 2021
4.72
1k+ ratings
Another Bullshit Night in Suck City
by Nick Flynn • 2004
His estranged father walked into the shelter where he worked. Helping him meant becoming him.
3.80
12k+
Another Bullshit Night in Suck City Summary
Another Bullshit Night in Suck City 88%
His estranged father walked into the shelter where he worked. Helping him meant becoming him.
by Nick Flynn 2004
3.80
12k+ ratings
Jesus, My Father, The CIA, and Me
by Ian Morgan Cron • 2011
His father's CIA clearance couldn't protect the family from the bottle.
4.08
3k+
Jesus, My Father, The CIA, and Me Summary
Jesus, My Father, The CIA, and Me 88%
His father's CIA clearance couldn't protect the family from the bottle.
by Ian Morgan Cron 2011
4.08
3k+ ratings
Breaking Addiction
by Lance Dodes • 2011
Addiction begins hours before the act, driven by rage against powerlessness, not a brain disease.
3.88
304
Breaking Addiction Summary
Breaking Addiction 88%
Addiction begins hours before the act, driven by rage against powerlessness, not a brain disease.
by Lance Dodes 2011
3.88
304 ratings
Never Enough
by Judith Grisel • 2019
The brain never forgets a drug. A neuroscientist and former addict explains the permanent cost.
4.14
5k+
Never Enough Summary
Never Enough 88%
The brain never forgets a drug. A neuroscientist and former addict explains the permanent cost.
by Judith Grisel 2019
4.14
5k+ ratings
The Urge
by Carl Erik Fisher • 2022
Addiction is an ancient divided self, stoked by industry and racial policy into a modern crisis.
4.03
2k+
The Urge Summary
The Urge 87%
Addiction is an ancient divided self, stoked by industry and racial policy into a modern crisis.
by Carl Erik Fisher 2022
4.03
2k+ ratings
Recovery
by Russell Brand • 2017
Why you can't stop scrolling, eating, or working, and what to do about it.
3.93
13k+
Recovery Summary
Recovery 87%
Why you can't stop scrolling, eating, or working, and what to do about it.
by Russell Brand 2017
3.93
13k+ ratings
Rewired
by Erica Spiegelman • 2015
Recovery is rebuilding the self that no longer needs the substance. A blueprint for real change.
3.86
472
Rewired Summary
Rewired 87%
Recovery is rebuilding the self that no longer needs the substance. A blueprint for real change.
by Erica Spiegelman 2015
3.86
472 ratings
It Works How and Why
by Narcotic Anonymous • 1993
The blueprint under the steps: spiritual principles that dismantle addiction and reconstruct a life.
4.54
199
It Works How and Why Summary
It Works How and Why 87%
The blueprint under the steps: spiritual principles that dismantle addiction and reconstruct a life.
by Narcotic Anonymous 1993
4.54
199 ratings
Happy People Are Annoying
by Josh Peck • 2022
Fat, fatherless, and funny: a child star's armor became his cage, and sobriety the key.
4.05
18k+
Happy People Are Annoying Summary
Happy People Are Annoying 87%
Fat, fatherless, and funny: a child star's armor became his cage, and sobriety the key.
by Josh Peck 2022
4.05
18k+ ratings
A Million Little Pieces
by James Frey • 2003
Rehab said he was powerless. He disagreed. A raw recovery memoir built on total self-reliance.
3.69
265k+
A Million Little Pieces Summary
A Million Little Pieces 87%
Rehab said he was powerless. He disagreed. A raw recovery memoir built on total self-reliance.
by James Frey 2003
3.69
265k+ ratings
Drug Use for Grown-Ups
by Carl L. Hart • 2021
Why a neuroscientist uses heroin, and why he says we're wrong about drugs.
4.01
5k+
Drug Use for Grown-Ups Summary
Drug Use for Grown-Ups 87%
Why a neuroscientist uses heroin, and why he says we're wrong about drugs.
by Carl L. Hart 2021
4.01
5k+ ratings
Friends, Lovers, and the Big Terrible Thing
by Matthew Perry • 2022
While millions laughed at Chandler, Matthew Perry's colon burst from opioids. He kept using anyway.
3.94
408k+
Friends, Lovers, and the Big Terrible Thing Summary
Friends, Lovers, and the Big Terrible Thing 87%
While millions laughed at Chandler, Matthew Perry's colon burst from opioids. He kept using anyway.
by Matthew Perry 2022
3.94
408k+ ratings
American Drug Addict
by Brett Douglas • 2018
Prison didn't sober him up. Neither did bankruptcy. His mother's tears finally did.
4.00
3k+
American Drug Addict Summary
American Drug Addict 87%
Prison didn't sober him up. Neither did bankruptcy. His mother's tears finally did.
by Brett Douglas 2018
4.00
3k+ ratings
The Students are Watching
by Theodore R. Sizer • 1999
The way a school runs teaches morality more powerfully than any lesson. Kids notice everything.
3.53
277
The Students are Watching Summary
The Students are Watching 87%
The way a school runs teaches morality more powerfully than any lesson. Kids notice everything.
by Theodore R. Sizer 1999
3.53
277 ratings
The Year of Less
by Cait Flanders • 2018
She quit shopping for a year and shed 70% of her belongings. What remained surprised her.
3.45
71k+
The Year of Less Summary
The Year of Less 87%
She quit shopping for a year and shed 70% of her belongings. What remained surprised her.
by Cait Flanders 2018
3.45
71k+ ratings
I Forgot to Die
by Khalil Rafati • 2015
How a homeless heroin addict became the interventionist families call when hope runs out.
4.34
3k+
I Forgot to Die Summary
I Forgot to Die 87%
How a homeless heroin addict became the interventionist families call when hope runs out.
by Khalil Rafati 2015
4.34
3k+ ratings
Sober Mercies
by Heather Harpham Kopp • 2013
The faith that was supposed to save her from addiction couldn't. A 12-step meeting did.
4.31
636
Sober Mercies Summary
Sober Mercies 87%
The faith that was supposed to save her from addiction couldn't. A 12-step meeting did.
by Heather Harpham Kopp 2013
4.31
636 ratings
Codependent No More
by Melody Beattie • 1986
Let go of the uncontrollable, say no without guilt, and start answering your own life first.
4.12
51k+
Codependent No More Summary
Codependent No More 87%
Let go of the uncontrollable, say no without guilt, and start answering your own life first.
by Melody Beattie 1986
4.12
51k+ ratings
Lucky Man
by Michael J. Fox • 2002
Diagnosed at 29, he hid Parkinson's seven years using props and pills. Then he went public.
4.08
29k+
Lucky Man Summary
Lucky Man 87%
Diagnosed at 29, he hid Parkinson's seven years using props and pills. Then he went public.
by Michael J. Fox 2002
4.08
29k+ ratings
Addictive Thinking
by Abraham J. Twerski • 1990
Addiction hijacks thinking itself: why smart people cannot see their own self-destruction.
4.17
957
Addictive Thinking Summary
Addictive Thinking 87%
Addiction hijacks thinking itself: why smart people cannot see their own self-destruction.
by Abraham J. Twerski 1990
4.17
957 ratings
Diary of an Oxygen Thief
by Anonymous
An Irish ad man who emotionally destroyed women meets a New York artist determined to destroy him.
2.69
511
Diary of an Oxygen Thief Summary
Diary of an Oxygen Thief 87%
An Irish ad man who emotionally destroyed women meets a New York artist determined to destroy him.
by Anonymous
2.69
511 ratings
The Prelude
by William Wordsworth • 1850
He broke women for sport. Then he met someone who played his game better, with cameras.
3.88
4k+
The Prelude Summary
The Prelude 87%
He broke women for sport. Then he met someone who played his game better, with cameras.
by William Wordsworth 1850
3.88
4k+ ratings
Guts
by Kristen Johnston • 2012
A burst intestine, two weeks in a coma, and the Hollywood career that hid the drinking.
3.90
5k+
Guts Summary
Guts 87%
A burst intestine, two weeks in a coma, and the Hollywood career that hid the drinking.
by Kristen Johnston 2012
3.90
5k+ ratings
The Glass Castle
by Jeannette Walls • 2005
She was three when her dress burst into flames. Her parents called it an adventure.
4.33
1.4M+
The Glass Castle Summary
The Glass Castle 87%
She was three when her dress burst into flames. Her parents called it an adventure.
by Jeannette Walls 2005
4.33
1.4M+ ratings
Living Clean
by Unknown • 2012
The first recovery gets you clean. The second teaches you to live.
4.58
529
Living Clean Summary
Living Clean 87%
The first recovery gets you clean. The second teaches you to live.
by Unknown 2012
4.58
529 ratings
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