Themes Lists Trending New
Start free trial
EnglishEnglish
EspañolSpanish
简体中文Chinese
繁體中文Chinese (Traditional)
FrançaisFrench
DeutschGerman
日本語Japanese
PortuguêsPortuguese
ItalianoItalian
한국어Korean
РусскийRussian
NederlandsDutch
العربيةArabic
PolskiPolish
हिन्दीHindi
Tiếng ViệtVietnamese
SvenskaSwedish
ΕλληνικάGreek
TürkçeTurkish
ไทยThai
ČeštinaCzech
RomânăRomanian
MagyarHungarian
УкраїнськаUkrainian
IndonesiaIndonesian
DanskDanish
SuomiFinnish
БългарскиBulgarian
עבריתHebrew
NorskNorwegian
HrvatskiCroatian
CatalàCatalan
SlovenčinaSlovak
LietuviųLithuanian
SlovenščinaSlovenian
СрпскиSerbian
EestiEstonian
LatviešuLatvian
فارسیPersian
മലയാളംMalayalam
தமிழ்Tamil
اردوUrdu
SoBrief
Searching...

🫁 Aerobic Development

Understanding how the body's oxygen-processing systems grow stronger over time, and how athletes can systematically build cardiovascular fitness for peak performance.
80/20 Running
by Matt Fitzgerald • 2014
Easy miles build fast races. The training formula that cuts 5K times by seven percent.
3.94
7k+
🏃 Endurance Training📊 Polarized Training🩹 Injury Prevention
80/20 Running Summary
80/20 Running 91%
Easy miles build fast races. The training formula that cuts 5K times by seven percent.
by Matt Fitzgerald 2014
3.94
7k+ ratings
🏃 Endurance Training📊 Polarized Training🩹 Injury Prevention
The Maffetone Method
by Philip Maffetone • 1999
Why training slower makes you faster, and the simple formula that sets your perfect pace.
3.97
535
🏃 Aerobic Base Training❤️ Heart Rate Training🔥 Fat-Adapted Training
The Maffetone Method Summary
The Maffetone Method 91%
Why training slower makes you faster, and the simple formula that sets your perfect pace.
by Philip Maffetone 1999
3.97
535 ratings
🏃 Aerobic Base Training❤️ Heart Rate Training🔥 Fat-Adapted Training
The One-Minute Workout
by Martin Gibala • 2017
Long cardio may be unnecessary. The lab data behind the shortest effective workout.
4.06
854
🏃 Interval Training🔬 Exercise Science⚡ Efficient Workouts
The One-Minute Workout Summary
The One-Minute Workout 90%
Long cardio may be unnecessary. The lab data behind the shortest effective workout.
by Martin Gibala 2017
4.06
854 ratings
🏃 Interval Training🔬 Exercise Science⚡ Efficient Workouts
Kettlebell - Simple and Sinister
by Pavel Tsatsouline • 2013
One weight, two drills, thirty minutes. The fitness program that strips away every excuse.
4.36
4k+
🏋️ Kettlebell Training💪 Strength Training⚡ Minimalist Training
Kettlebell - Simple and Sinister Summary
Kettlebell - Simple and Sinister 90%
One weight, two drills, thirty minutes. The fitness program that strips away every excuse.
by Pavel Tsatsouline 2013
4.36
4k+ ratings
🏋️ Kettlebell Training💪 Strength Training⚡ Minimalist Training
Tactical Barbell
by K. Black • 2014
For firefighters, soldiers, and cops: how to deadlift 500 while still finishing the run.
4.52
1k+
🎯 Tactical Fitness🔄 Concurrent Training📅 Periodization
Tactical Barbell Summary
Tactical Barbell 90%
For firefighters, soldiers, and cops: how to deadlift 500 while still finishing the run.
by K. Black 2014
4.52
1k+ ratings
🎯 Tactical Fitness🔄 Concurrent Training📅 Periodization
Complete Calisthenics - The Ultimate Guide To Bodyweight Exercise
by Ashley Kalym • 2014
Your body, a pull-up bar, and the progressions that go from push-up to planche.
4.15
918
🏋️ Bodyweight Training📈 Exercise Progressions🤸 Gymnastic Strength
Complete Calisthenics - The Ultimate Guide To Bodyweight Exercise Summary
Complete Calisthenics - The Ultimate Guide To Bodyweight Exercise 90%
Your body, a pull-up bar, and the progressions that go from push-up to planche.
by Ashley Kalym 2014
4.15
918 ratings
🏋️ Bodyweight Training📈 Exercise Progressions🤸 Gymnastic Strength
Training for the Uphill Athlete
by Steve House • 2019
Uphill endurance has a blueprint, and it starts with aerobic capacity, not pain tolerance.
4.57
2k+
🏃 Endurance Sports⛰️ Mountain Running🫁 Aerobic Base Building
Training for the Uphill Athlete Summary
Training for the Uphill Athlete 90%
Uphill endurance has a blueprint, and it starts with aerobic capacity, not pain tolerance.
by Steve House 2019
4.57
2k+ ratings
🏃 Endurance Sports⛰️ Mountain Running🫁 Aerobic Base Building
Spartan Warrior Workout
by Dave Randolph • 2010
How to build an action-hero body in 30 days with six exercises and 300 daily reps.
3.85
142
🔄 Circuit Training🏋️ Functional Fitness🏋️‍♂️ Compound Lifts
Spartan Warrior Workout Summary
Spartan Warrior Workout 90%
How to build an action-hero body in 30 days with six exercises and 300 daily reps.
by Dave Randolph 2010
3.85
142 ratings
🔄 Circuit Training🏋️ Functional Fitness🏋️‍♂️ Compound Lifts
The Naked Warrior
by Pavel Tsatsouline • 2003
Two bodyweight moves, ancient tension secrets, and a practice method that never exhausts you.
4.06
2k+
🏋️ Bodyweight Training🤸 Calisthenics🧘 Tension Techniques
The Naked Warrior Summary
The Naked Warrior 90%
Two bodyweight moves, ancient tension secrets, and a practice method that never exhausts you.
by Pavel Tsatsouline 2003
4.06
2k+ ratings
🏋️ Bodyweight Training🤸 Calisthenics🧘 Tension Techniques
How to Build Strong & Lean Bodyweight Muscle
by Anthony Arvanitakis • 2018
A gym-free body is possible: the science of using your own weight to build real, lean mass.
4.28
236
🏋️ Bodyweight Training🏠 Home Workouts💪 Muscle Hypertrophy
How to Build Strong & Lean Bodyweight Muscle Summary
How to Build Strong & Lean Bodyweight Muscle 89%
A gym-free body is possible: the science of using your own weight to build real, lean mass.
by Anthony Arvanitakis 2018
4.28
236 ratings
🏋️ Bodyweight Training🏠 Home Workouts💪 Muscle Hypertrophy
The Big Book of Health and Fitness
by Philip Maffetone • 2012
Train slower, eat real food, and let a heart monitor tell you when you're overdoing it.
4.15
177
🧘 Holistic Health🏃 Aerobic Base Building💓 Heart Rate Training
The Big Book of Health and Fitness Summary
The Big Book of Health and Fitness 89%
Train slower, eat real food, and let a heart monitor tell you when you're overdoing it.
by Philip Maffetone 2012
4.15
177 ratings
🧘 Holistic Health🏃 Aerobic Base Building💓 Heart Rate Training
Body by Science
by John Little • 2008
The research behind a weekly 12-minute workout that claims to replace hours of cardio.
4.10
3k+
🏋️ Strength Training🔬 Exercise Science⚡ High Intensity Training
Body by Science Summary
Body by Science 89%
The research behind a weekly 12-minute workout that claims to replace hours of cardio.
by John Little 2008
4.10
3k+ ratings
🏋️ Strength Training🔬 Exercise Science⚡ High Intensity Training
Calisthenics for Beginners
by Matt Schifferle • 2020
No gym, no weights: a bodyweight system that scales from first push-up to full body control.
3.92
201
🏋️ Bodyweight Training🌱 Beginner Fitness🦵 Functional Fitness
Calisthenics for Beginners Summary
Calisthenics for Beginners 89%
No gym, no weights: a bodyweight system that scales from first push-up to full body control.
by Matt Schifferle 2020
3.92
201 ratings
🏋️ Bodyweight Training🌱 Beginner Fitness🦵 Functional Fitness
The Oxygen Advantage
by Patrick McKeown • 2015
Breathe less to get more oxygen: a simple test and nasal techniques boost endurance, burn fat.
4.02
5k+
🌬️ Breathwork🫁 Buteyko Method🏅 Sports Performance
The Oxygen Advantage Summary
The Oxygen Advantage 89%
Breathe less to get more oxygen: a simple test and nasal techniques boost endurance, burn fat.
by Patrick McKeown 2015
4.02
5k+ ratings
🌬️ Breathwork🫁 Buteyko Method🏅 Sports Performance
Primal Endurance
by Mark Sisson • 2016
The low-intensity, high-fat method that turns endurance athletes into fat-burning engines.
4.01
989
🏃 Endurance Sports🔥 Fat Adaptation🥩 Paleo Diet
Primal Endurance Summary
Primal Endurance 89%
The low-intensity, high-fat method that turns endurance athletes into fat-burning engines.
by Mark Sisson 2016
4.01
989 ratings
🏃 Endurance Sports🔥 Fat Adaptation🥩 Paleo Diet
Progressive Calisthenics
by John Powers • 2015
A bodyweight system that builds real strength in twenty minutes a day, no gym required.
3.46
138
💪 Bodyweight Training🏠 Fitness Minimalism📈 Progressive Overload
Progressive Calisthenics Summary
Progressive Calisthenics 89%
A bodyweight system that builds real strength in twenty minutes a day, no gym required.
by John Powers 2015
3.46
138 ratings
💪 Bodyweight Training🏠 Fitness Minimalism📈 Progressive Overload
Tactical Barbell II
by K. Black • 2015
Why strong athletes gas out: the missing aerobic foundation and a structured plan to build it.
4.57
893
🎖️ Military Fitness🏋️ Strength And Conditioning🔀 Hybrid Training
Tactical Barbell II Summary
Tactical Barbell II 89%
Why strong athletes gas out: the missing aerobic foundation and a structured plan to build it.
by K. Black 2015
4.57
893 ratings
🎖️ Military Fitness🏋️ Strength And Conditioning🔀 Hybrid Training
Fitness Independence
by Matt Schifferle • 2016
Most fitness programs sell you things you don't need. The fundamentals that work, on your terms.
4.09
133
🏋️ Fitness Fundamentals🎯 Fitness Minimalism🧭 Self-Directed Fitness
Fitness Independence Summary
Fitness Independence 89%
Most fitness programs sell you things you don't need. The fundamentals that work, on your terms.
by Matt Schifferle 2016
4.09
133 ratings
🏋️ Fitness Fundamentals🎯 Fitness Minimalism🧭 Self-Directed Fitness
7 Weeks to 100 Push-Ups
by Steve Speirs • 2009
100 push-ups without stopping. Seven weeks, three days a week, starting wherever you are right now.
3.62
282
🏋️ Bodyweight Training🏠 Home Workouts📈 Progressive Overload
7 Weeks to 100 Push-Ups Summary
7 Weeks to 100 Push-Ups 89%
100 push-ups without stopping. Seven weeks, three days a week, starting wherever you are right now.
by Steve Speirs 2009
3.62
282 ratings
🏋️ Bodyweight Training🏠 Home Workouts📈 Progressive Overload
High Performance Rowing
by John McArthur • 1997
The rowing coach's system for speed: what to fix, when to fix it, and the data to prove it.
3.83
42
🧑‍🏫 Sports Coaching🏃 Endurance Sports📅 Periodized Training
High Performance Rowing Summary
High Performance Rowing 89%
The rowing coach's system for speed: what to fix, when to fix it, and the data to prove it.
by John McArthur 1997
3.83
42 ratings
🧑‍🏫 Sports Coaching🏃 Endurance Sports📅 Periodized Training
You Are Your Own Gym
by Mark Lauren • 2010
How to build strength, burn fat, and move better without ever touching a weight.
3.99
4k+
🏋️ Calisthenics🏃 Functional Fitness⏱️ Interval Training
You Are Your Own Gym Summary
You Are Your Own Gym 89%
How to build strength, burn fat, and move better without ever touching a weight.
by Mark Lauren 2010
3.99
4k+ ratings
🏋️ Calisthenics🏃 Functional Fitness⏱️ Interval Training
Run Your Butt Off!
by Sarah Lorge Butler • 2011
Walk first, run later: a gradual plan that turns non-athletes into runners while shedding pounds.
3.75
559
🏃 Beginner Running📉 Exercise And Weight Loss🚶 Run-Walk Method
Run Your Butt Off! Summary
Run Your Butt Off! 89%
Walk first, run later: a gradual plan that turns non-athletes into runners while shedding pounds.
by Sarah Lorge Butler 2011
3.75
559 ratings
🏃 Beginner Running📉 Exercise And Weight Loss🚶 Run-Walk Method
Never Let Go
by Dan John • 2009
Willpower runs out. Four of five workouts are average. A coach’s philosophy that plans for both.
4.26
2k+
🏋️ Strength Training🎯 Minimalist Training📅 Daily Discipline
Never Let Go Summary
Never Let Go 89%
Willpower runs out. Four of five workouts are average. A coach’s philosophy that plans for both.
by Dan John 2009
4.26
2k+ ratings
🏋️ Strength Training🎯 Minimalist Training📅 Daily Discipline
Essentials of Strength Training and Conditioning
by National Strength and Conditioning Association (NSCA) • 1994
What happens inside the body when you lift? The science that answers every coaching question.
4.16
643
🏋️ Strength And Conditioning📋 Program Design🥗 Sports Nutrition
Essentials of Strength Training and Conditioning Summary
Essentials of Strength Training and Conditioning 89%
What happens inside the body when you lift? The science that answers every coaching question.
by National Strength and Conditioning Association (NSCA) 1994
4.16
643 ratings
🏋️ Strength And Conditioning📋 Program Design🥗 Sports Nutrition
Wisdom of Mike Mentzer
by John Little • 2005
Gaining muscle by training less often: the method backed by 30-pound gains and four-hour months.
4.28
292
🏋️ Bodybuilding Methodology⚡ High Intensity Training🎯 Minimalist Training
Wisdom of Mike Mentzer Summary
Wisdom of Mike Mentzer 89%
Gaining muscle by training less often: the method backed by 30-pound gains and four-hour months.
by John Little 2005
4.28
292 ratings
🏋️ Bodybuilding Methodology⚡ High Intensity Training🎯 Minimalist Training
7 Weeks to 50 Pull-Ups
by Brett Stewart • 2011
Fifty consecutive pull-ups in under two months, even if the word pull-up scares you right now.
3.31
190
🏋️ Calisthenics Training💪 Upper Body Training🏠 Home Workouts
7 Weeks to 50 Pull-Ups Summary
7 Weeks to 50 Pull-Ups 89%
Fifty consecutive pull-ups in under two months, even if the word pull-up scares you right now.
by Brett Stewart 2011
3.31
190 ratings
🏋️ Calisthenics Training💪 Upper Body Training🏠 Home Workouts
Beyond Training
by Ben Greenfield • 2014
Your training ages you. The balance, recovery, diet system for a durable body and lifelong fitness.
3.83
1k+
🏃 Endurance Training🍽️ Sports Nutrition😴 Recovery Optimization
Beyond Training Summary
Beyond Training 89%
Your training ages you. The balance, recovery, diet system for a durable body and lifelong fitness.
by Ben Greenfield 2014
3.83
1k+ ratings
🏃 Endurance Training🍽️ Sports Nutrition😴 Recovery Optimization
The First 20 Minutes
by Gretchen Reynolds • 2012
Why moderate, steady exercise beats brutal workouts, and how the right recovery fuels aging well.
3.80
5k+
🧬 Exercise Science⏳ Longevity Fitness🧠 Brain Health
The First 20 Minutes Summary
The First 20 Minutes 89%
Why moderate, steady exercise beats brutal workouts, and how the right recovery fuels aging well.
by Gretchen Reynolds 2012
3.80
5k+ ratings
🧬 Exercise Science⏳ Longevity Fitness🧠 Brain Health
Overcoming Gravity
by Steven Low • 2011
Build gymnastic strength through leverage, not just reps: a system as rigorous as barbell training.
4.46
1k+
🤸 Calisthenics📈 Progressive Overload🩹 Injury Prevention
Overcoming Gravity Summary
Overcoming Gravity 89%
Build gymnastic strength through leverage, not just reps: a system as rigorous as barbell training.
by Steven Low 2011
4.46
1k+ ratings
🤸 Calisthenics📈 Progressive Overload🩹 Injury Prevention
Jump Attack
by Tim S. Grover • 2000
Train for the fourth quarter, not just a gym max: the 90-day explosive-power protocol.
4.12
364
🏋️ Sports Training🏃 Athletic Performance💥 Explosive Training
Jump Attack Summary
Jump Attack 89%
Train for the fourth quarter, not just a gym max: the 90-day explosive-power protocol.
by Tim S. Grover 2000
4.12
364 ratings
🏋️ Sports Training🏃 Athletic Performance💥 Explosive Training
Ride Your Way Lean
by Selene Yeager • 2010
A bike-based weight loss plan that works: intervals, fueling, and habits, not just steady miles.
3.82
353
🚴 Cycling Training🍽️ Sports Nutrition⏱️ Interval Training
Ride Your Way Lean Summary
Ride Your Way Lean 89%
A bike-based weight loss plan that works: intervals, fueling, and habits, not just steady miles.
by Selene Yeager 2010
3.82
353 ratings
🚴 Cycling Training🍽️ Sports Nutrition⏱️ Interval Training
Bruce Lee
by Bruce Lee • 1998
Bruce Lee's training logs: the isometric holds, circuits, and stretches behind his speed and power.
4.25
2k+
🥋 Martial Arts Training🏋️ Strength Training💪 Functional Fitness
Bruce Lee Summary
Bruce Lee 89%
Bruce Lee's training logs: the isometric holds, circuits, and stretches behind his speed and power.
by Bruce Lee 1998
4.25
2k+ ratings
🥋 Martial Arts Training🏋️ Strength Training💪 Functional Fitness
Force
by Dan Cleather • 2021
Athletic power is about impulse, not peak force. Most training methods ignore this.
4.25
151
🦴 Biomechanics🏋️ Strength And Conditioning💪 Force Production
Force Summary
Force 89%
Athletic power is about impulse, not peak force. Most training methods ignore this.
by Dan Cleather 2021
4.25
151 ratings
🦴 Biomechanics🏋️ Strength And Conditioning💪 Force Production
Daniels' Running Formula
by Jack Daniels • 1998
Your race time yields a single number. That number sets every training pace, no guesswork.
4.25
5k+
🏃 Distance Running🏅 Marathon Training📅 Training Periodization
Daniels' Running Formula Summary
Daniels' Running Formula 89%
Your race time yields a single number. That number sets every training pace, no guesswork.
by Jack Daniels 1998
4.25
5k+ ratings
🏃 Distance Running🏅 Marathon Training📅 Training Periodization
Younger Next Year
by Henry S. Lodge M.D. • 2015
The six-day workout plan that reverses biological aging: the exact exercises and why they work.
4.13
559
🧓 Aging Well🏋️ Strength Training🏃 Aerobic Conditioning
Younger Next Year Summary
Younger Next Year 89%
The six-day workout plan that reverses biological aging: the exact exercises and why they work.
by Henry S. Lodge M.D. 2015
4.13
559 ratings
🧓 Aging Well🏋️ Strength Training🏃 Aerobic Conditioning
Runner's World Running on Air
by Budd Coates • 2013
The breathing pattern that balances footstrike impact and gives you a built-in pace coach.
3.63
359
🏃 Distance Running🌬️ Breathwork For Athletes🩹 Injury Prevention
Runner's World Running on Air Summary
Runner's World Running on Air 89%
The breathing pattern that balances footstrike impact and gives you a built-in pace coach.
by Budd Coates 2013
3.63
359 ratings
🏃 Distance Running🌬️ Breathwork For Athletes🩹 Injury Prevention
6-Minute Fitness at 60+
by Jonathan Su • 2020
Six minutes, twice daily, at home: the workout that rebuilds strength and balance after 60.
4.22
417
👴 Senior Fitness🏠 Home Workouts⚡ Hiit Training
6-Minute Fitness at 60+ Summary
6-Minute Fitness at 60+ 89%
Six minutes, twice daily, at home: the workout that rebuilds strength and balance after 60.
by Jonathan Su 2020
4.22
417 ratings
👴 Senior Fitness🏠 Home Workouts⚡ Hiit Training
Science and Development of Muscle Hypertrophy
by Brad Schoenfeld • 2016
Three mechanisms build muscle. The research on training all three for maximum size.
4.44
390
🏗️ Muscle Building💪 Bodybuilding🏋️ Resistance Training
Science and Development of Muscle Hypertrophy Summary
Science and Development of Muscle Hypertrophy 89%
Three mechanisms build muscle. The research on training all three for maximum size.
by Brad Schoenfeld 2016
4.44
390 ratings
🏗️ Muscle Building💪 Bodybuilding🏋️ Resistance Training
Glute Lab
by Bret Contreras • 2019
A program for the body's largest muscle, your key to strength, posture, and pain-free movement.
4.65
820
🏋️ Strength Training🍑 Glute Training📋 Exercise Programming
Glute Lab Summary
Glute Lab 89%
A program for the body's largest muscle, your key to strength, posture, and pain-free movement.
by Bret Contreras 2019
4.65
820 ratings
🏋️ Strength Training🍑 Glute Training📋 Exercise Programming
Maximum Strength
by Eric Cressey CSCS • 2008
Stronger in 16 weeks: the compound-lift program that builds what bodybuilding cannot.
3.91
262
🏋️ Strength Training💪 Compound Lifts📈 Progressive Overload
Maximum Strength Summary
Maximum Strength 89%
Stronger in 16 weeks: the compound-lift program that builds what bodybuilding cannot.
by Eric Cressey CSCS 2008
3.91
262 ratings
🏋️ Strength Training💪 Compound Lifts📈 Progressive Overload
The Triathlete's Training Bible
by Joe Friel • 1998
A complete triathlon training system: how to periodize your year so you peak on race day.
4.17
3k+
🏊 Triathlon Training🏃 Endurance Sports📅 Periodized Training
The Triathlete's Training Bible Summary
The Triathlete's Training Bible 89%
A complete triathlon training system: how to periodize your year so you peak on race day.
by Joe Friel 1998
4.17
3k+ ratings
🏊 Triathlon Training🏃 Endurance Sports📅 Periodized Training
Practical Programming for Strength Training
by Mark Rippetoe • 2006
Stop adding weight every workout. The programming that replaces linear progress, phase by phase.
4.33
3k+
🏋️ Strength Programming📈 Linear Progression📅 Periodization
Practical Programming for Strength Training Summary
Practical Programming for Strength Training 89%
Stop adding weight every workout. The programming that replaces linear progress, phase by phase.
by Mark Rippetoe 2006
4.33
3k+ ratings
🏋️ Strength Programming📈 Linear Progression📅 Periodization
The Men's Health Home Workout Bible
by Lou Schuler • 2002
A complete home gym system using bodyweight, free weights, and smart programming.
3.89
230
🏠 Home Gym Training🏋️ Strength Training💪 Muscle Building
The Men's Health Home Workout Bible Summary
The Men's Health Home Workout Bible 89%
A complete home gym system using bodyweight, free weights, and smart programming.
by Lou Schuler 2002
3.89
230 ratings
🏠 Home Gym Training🏋️ Strength Training💪 Muscle Building
Elite Physique
by Chad Waterbury • 2021
Muscle, fat loss, and joint longevity: the unified system for building a body that lasts.
4.16
19
🏋️ Strength Training💪 Bodybuilding🥗 Sports Nutrition
Elite Physique Summary
Elite Physique 89%
Muscle, fat loss, and joint longevity: the unified system for building a body that lasts.
by Chad Waterbury 2021
4.16
19 ratings
🏋️ Strength Training💪 Bodybuilding🥗 Sports Nutrition
Exercised
by Daniel E. Lieberman • 2021
Exercise is a modern invention your body never evolved for. The mismatch changes the rules.
4.17
11k+
🧬 Evolutionary Biology🦴 Human Evolution💊 Evolutionary Medicine
Exercised Summary
Exercised 88%
Exercise is a modern invention your body never evolved for. The mismatch changes the rules.
by Daniel E. Lieberman 2021
4.17
11k+ ratings
🧬 Evolutionary Biology🦴 Human Evolution💊 Evolutionary Medicine
Heavy Duty
by Mike Mentzer • 1993
You're doing too many sets. The case for training less, recovering more, and growing faster.
4.47
162
💪 Strength Training🏋️ High Intensity Training🦾 Muscle Building
Heavy Duty Summary
Heavy Duty 88%
You're doing too many sets. The case for training less, recovering more, and growing faster.
by Mike Mentzer 1993
4.47
162 ratings
💪 Strength Training🏋️ High Intensity Training🦾 Muscle Building
Easy Strength
by Dan John • 2011
Lift heavy without wrecking yourself: a plan for sustainable strength that fits any life.
4.20
689
🏋️ Strength Training🏅 Sports Performance🔔 Kettlebell Training
Easy Strength Summary
Easy Strength 88%
Lift heavy without wrecking yourself: a plan for sustainable strength that fits any life.
by Dan John 2011
4.20
689 ratings
🏋️ Strength Training🏅 Sports Performance🔔 Kettlebell Training
Swim Like A Pro
by Fares Ksebati • 2021
Less drag, more push: a swimmer's complete guide to getting faster without adding laps.
4.33
3
🏊 Swim Training🏃 Endurance Sports🔧 Stroke Mechanics
Swim Like A Pro Summary
Swim Like A Pro 88%
Less drag, more push: a swimmer's complete guide to getting faster without adding laps.
by Fares Ksebati 2021
4.33
3 ratings
🏊 Swim Training🏃 Endurance Sports🔧 Stroke Mechanics
Triathlon Training in 4 Hours a Week
by Eric Harr • 2003
A triathlon finish line in six weeks, on just four hours of training a week.
3.67
174
🏁 Triathlon For Beginners🏃 Endurance Sports⏱️ Time Efficient Fitness
Triathlon Training in 4 Hours a Week Summary
Triathlon Training in 4 Hours a Week 88%
A triathlon finish line in six weeks, on just four hours of training a week.
by Eric Harr 2003
3.67
174 ratings
🏁 Triathlon For Beginners🏃 Endurance Sports⏱️ Time Efficient Fitness
6 Weeks to a Hollywood Body
by Steve Zim • 2006
A Hollywood trainer's six weeks: eating and lifting keyed to your body type, not someone else's.
3.86
116
🎬 Celebrity Fitness🏋️ Body Transformation🧬 Body Type Training
6 Weeks to a Hollywood Body Summary
6 Weeks to a Hollywood Body 88%
A Hollywood trainer's six weeks: eating and lifting keyed to your body type, not someone else's.
by Steve Zim 2006
3.86
116 ratings
🎬 Celebrity Fitness🏋️ Body Transformation🧬 Body Type Training
Home
Search
Swipe
Library
Get App
Try Full Access for 3 Days
Listen, bookmark, and more
Compare Features Free Pro
📖 Read Summaries
Read unlimited summaries. Free users get 3 per month
🎧 Listen to Summaries
Listen to unlimited summaries in 40 languages
 —
❤️ Unlimited Bookmarks
Free users are limited to 4
 —
📜 Unlimited History
Free users are limited to 4
 —
📥 Unlimited Downloads
Free users are limited to 1
 —
Risk-Free Timeline
Today: Get Instant Access
Listen to full summaries of 26,000+ books. That's 12,000+ hours of audio!
Day 2: Trial Reminder
We'll send you a notification that your trial is ending soon.
Day 3: Your subscription begins
You'll be charged on Jul 25,
cancel anytime before.
Consume 2.8× More Books
2.8× more books Listening Reading
Our users love us
600,000+ readers
Trustpilot Rating
TrustPilot
4.6 Excellent
This site is a total game-changer. I've been flying through book summaries like never before. Highly, highly recommend.
— Dave G
Worth my money and time, and really well made. I've never seen this quality of summaries on other websites. Very helpful!
— Em
Highly recommended!! Fantastic service. Perfect for those that want a little more than a teaser but not all the intricate details of a full audio book.
— Greg M
Save 62%
Yearly
$119.88 $44.99/year/yr
$3.75/mo
Monthly
$9.99/mo
Start a 3-Day Free Trial
3 days free, then $44.99/year. Cancel anytime.
Unlock a world of fiction & nonfiction books
26,000+ books for the price of 2 books
Read any book in 10 minutes
Discover new books like Tinder
Request any book if it's not summarized
Read more books than anyone you know
#1 app for book lovers
Lifelike & immersive summaries
30-day money-back guarantee
Download summaries in EPUBs or PDFs
Cancel anytime in a few clicks
Scanner
Find a barcode to scan

⭐
⭐
⭐
We have a special gift for you
Open
38% OFF
DISCOUNT FOR YOU
⭐
⭐
⭐
$79.99
$49.99/year
only $4.16 per month
Continue
2 taps to start, super easy to cancel
Settings
General
Widget
Loading...
⭐
⭐
⭐
We have a special gift for you
Open
38% OFF
DISCOUNT FOR YOU
⭐
⭐
⭐
$79.99
$49.99/year
only $4.16 per month
Continue
2 taps to start, super easy to cancel