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🍃 Accepting What Is

The deceptively simple practice of meeting reality on its own terms, explored through stories and teachings that reveal how resistance to the present moment creates suffering.
Fuck It. The Ultimate Spiritual Way
by John C. Parkin • 2007
The most effective spiritual mantra is a two-word curse; you already know the words.
3.42
6k+
🍃 Letting Go🪷 Non-Attachment🤘 Anti-Self-Help
Fuck It. The Ultimate Spiritual Way Summary
Fuck It. The Ultimate Spiritual Way 89%
The most effective spiritual mantra is a two-word curse; you already know the words.
by John C. Parkin 2007
3.42
6k+ ratings
🍃 Letting Go🪷 Non-Attachment🤘 Anti-Self-Help
The Way of Rest
by Jeff Foster • 2016
Self-improvement ends here. Your flaws, pain, and doubt were never obstacles: they were the path.
4.45
287
🫂 Radical Acceptance🕉️ Spiritual Nonduality💔 Vulnerability
The Way of Rest Summary
The Way of Rest 89%
Self-improvement ends here. Your flaws, pain, and doubt were never obstacles: they were the path.
by Jeff Foster 2016
4.45
287 ratings
🫂 Radical Acceptance🕉️ Spiritual Nonduality💔 Vulnerability
Dropping the Struggle
by Roger Housden • 2016
What if self-improvement is the problem? Finding peace by dropping the fight with your life.
3.89
114
🧘 Mindfulness Practice💗 Self-Acceptance🍃 Letting Go
Dropping the Struggle Summary
Dropping the Struggle 89%
What if self-improvement is the problem? Finding peace by dropping the fight with your life.
by Roger Housden 2016
3.89
114 ratings
🧘 Mindfulness Practice💗 Self-Acceptance🍃 Letting Go
The Little Book of Contentment
by Leo Babauta • 2013
Stop trying to fix yourself. Learn to accept yourself, and watch the growth follow naturally.
3.86
1k+
🧘 Contentment Practice🧠 Mindfulness Practice💖 Self-Acceptance
The Little Book of Contentment Summary
The Little Book of Contentment 89%
Stop trying to fix yourself. Learn to accept yourself, and watch the growth follow naturally.
by Leo Babauta 2013
3.86
1k+ ratings
🧘 Contentment Practice🧠 Mindfulness Practice💖 Self-Acceptance
Not Always So
by Shunryu Suzuki • 2002
Stop chasing enlightenment. Your imperfect, goal-free sitting is already the whole thing.
4.30
2k+
🧘 Zen Practice📿 Buddhist Teachings🌸 Everyday Mindfulness
Not Always So Summary
Not Always So 88%
Stop chasing enlightenment. Your imperfect, goal-free sitting is already the whole thing.
by Shunryu Suzuki 2002
4.30
2k+ ratings
🧘 Zen Practice📿 Buddhist Teachings🌸 Everyday Mindfulness
Choices
by Melody Beattie • 2002
The tool you forgot you had: your next choice, and why it defines everything.
4.13
319
🧭 Personal Agency🌌 Spiritual Growth🔗 Choice And Consequence
Choices Summary
Choices 88%
The tool you forgot you had: your next choice, and why it defines everything.
by Melody Beattie 2002
4.13
319 ratings
🧭 Personal Agency🌌 Spiritual Growth🔗 Choice And Consequence
Welcoming the Unwelcome
by Pema Chödrön • 2019
A Buddhist nun's radical instruction: stop avoiding your pain and let it teach you.
4.36
4k+
🏔️ Tibetan Buddhism💗 Compassion Practice🪨 Accepting Difficulty
Welcoming the Unwelcome Summary
Welcoming the Unwelcome 88%
A Buddhist nun's radical instruction: stop avoiding your pain and let it teach you.
by Pema Chödrön 2019
4.36
4k+ ratings
🏔️ Tibetan Buddhism💗 Compassion Practice🪨 Accepting Difficulty
The Missing Piece
by Shel Silverstein • 1976
A circle rolls with a gap and sings, certain the absent shape will make it whole.
4.28
32k+
🌀 Existential Allegory🦋 Embracing Imperfection📖 Illustrated Fable
The Missing Piece Summary
The Missing Piece 88%
A circle rolls with a gap and sings, certain the absent shape will make it whole.
by Shel Silverstein 1976
4.28
32k+ ratings
🌀 Existential Allegory🦋 Embracing Imperfection📖 Illustrated Fable
The Deepest Acceptance
by Jeff Foster • 2012
Suffering ends not by feeling better but by allowing even the resistance to this moment.
4.29
637
🕊️ Radical Acceptance👁️ Present Moment Awareness🤲 Inherent Wholeness
The Deepest Acceptance Summary
The Deepest Acceptance 88%
Suffering ends not by feeling better but by allowing even the resistance to this moment.
by Jeff Foster 2012
4.29
637 ratings
🕊️ Radical Acceptance👁️ Present Moment Awareness🤲 Inherent Wholeness
Love for Imperfect Things
by Haemin Sunim • 2016
The relief of accepting yourself as you already are: Buddhist wisdom for a kinder, quieter life.
4.20
16k+
💖 Self-Compassion🕊️ Self-Acceptance🌬️ Mindfulness Practice
Love for Imperfect Things Summary
Love for Imperfect Things 88%
The relief of accepting yourself as you already are: Buddhist wisdom for a kinder, quieter life.
by Haemin Sunim 2016
4.20
16k+ ratings
💖 Self-Compassion🕊️ Self-Acceptance🌬️ Mindfulness Practice
How to Be You
by Jeffrey Marsh • 2016
Permission to quit performing, trust your gut, and love the one person you've been ignoring: you.
4.17
887
💖 Self-Acceptance🛑 Anti-Perfectionism🌊 Emotional Awareness
How to Be You Summary
How to Be You 88%
Permission to quit performing, trust your gut, and love the one person you've been ignoring: you.
by Jeffrey Marsh 2016
4.17
887 ratings
💖 Self-Acceptance🛑 Anti-Perfectionism🌊 Emotional Awareness
Get Out of Your Mind and Into Your Life
by Steven C. Hayes • 2005
The counterintuitive therapy: accept your pain, defuse your thoughts, and build the life you want.
4.04
4k+
🧠 Acceptance And Commitment Therapy🧘 Psychological Flexibility🧘 Mindfulness Practice
Get Out of Your Mind and Into Your Life Summary
Get Out of Your Mind and Into Your Life 88%
The counterintuitive therapy: accept your pain, defuse your thoughts, and build the life you want.
by Steven C. Hayes 2005
4.04
4k+ ratings
🧠 Acceptance And Commitment Therapy🧘 Psychological Flexibility🧘 Mindfulness Practice
Living a Life of Awareness
by Miguel Ruiz Jr. • 2013
Loosen the grip of social conditioning, one daily Toltec meditation at a time.
4.48
502
🐍 Toltec Wisdom📖 Daily Meditations💖 Self Acceptance
Living a Life of Awareness Summary
Living a Life of Awareness 88%
Loosen the grip of social conditioning, one daily Toltec meditation at a time.
by Miguel Ruiz Jr. 2013
4.48
502 ratings
🐍 Toltec Wisdom📖 Daily Meditations💖 Self Acceptance
The Tao Made Easy
by Alan Cohen • 2018
Stop wrestling with life. The Tao's ancient insight: ease, not effort, unlocks what you seek.
4.36
294
🏯 Eastern Philosophy🙏 Spiritual Self-Help🌊 Effortless Action
The Tao Made Easy Summary
The Tao Made Easy 88%
Stop wrestling with life. The Tao's ancient insight: ease, not effort, unlocks what you seek.
by Alan Cohen 2018
4.36
294 ratings
🏯 Eastern Philosophy🙏 Spiritual Self-Help🌊 Effortless Action
The French Art of Not Giving a F*ck
by Fabrice Midal • 2017
The French way to stop caring about what everyone thinks: meditate with your eyes open.
3.10
865
🫂 Self-Acceptance🧘 Mindfulness Practice✂️ Anti-Perfectionism
The French Art of Not Giving a F*ck Summary
The French Art of Not Giving a F*ck 88%
The French way to stop caring about what everyone thinks: meditate with your eyes open.
by Fabrice Midal 2017
3.10
865 ratings
🫂 Self-Acceptance🧘 Mindfulness Practice✂️ Anti-Perfectionism
Buddha in Blue Jeans
by Tai Sheridan • 2011
The simplest meditation guide: sit, breathe, notice what happens. No beliefs required.
3.93
8k+
🪷 Secular Buddhism🧘 Zen Practice🌿 Mindful Living
Buddha in Blue Jeans Summary
Buddha in Blue Jeans 88%
The simplest meditation guide: sit, breathe, notice what happens. No beliefs required.
by Tai Sheridan 2011
3.93
8k+ ratings
🪷 Secular Buddhism🧘 Zen Practice🌿 Mindful Living
Loving What Is
by Byron Katie • 2002
Four blunt questions dismantle any painful thought. The reversal shows you what you've been hiding.
4.07
25k+
🪞 Self Inquiry🔄 Cognitive Reframing🤲 Accepting Reality
Loving What Is Summary
Loving What Is 88%
Four blunt questions dismantle any painful thought. The reversal shows you what you've been hiding.
by Byron Katie 2002
4.07
25k+ ratings
🪞 Self Inquiry🔄 Cognitive Reframing🤲 Accepting Reality
When Things Fall Apart
by Pema Chödrön • 1996
The Tibetan Buddhist practice for turning life's worst moments into your greatest teacher.
4.27
65k+
🏔️ Tibetan Buddhism🍂 Impermanence🤲 Radical Acceptance
When Things Fall Apart Summary
When Things Fall Apart 88%
The Tibetan Buddhist practice for turning life's worst moments into your greatest teacher.
by Pema Chödrön 1996
4.27
65k+ ratings
🏔️ Tibetan Buddhism🍂 Impermanence🤲 Radical Acceptance
NAGOMI
by Ken Mogi • 2024
Japan's philosophy for whole living: acceptance plus creativity, mixed daily until life tastes right
3.55
185
🎋 Japanese Philosophy🍱 Cultural Wisdom⚖️ Balance And Harmony
NAGOMI Summary
NAGOMI 88%
Japan's philosophy for whole living: acceptance plus creativity, mixed daily until life tastes right
by Ken Mogi 2024
3.55
185 ratings
🎋 Japanese Philosophy🍱 Cultural Wisdom⚖️ Balance And Harmony
F**k It - Do What You Love
by John C. Parkin • 2016
The permission to stop trying so hard: why caring less brings more peace than self-optimization.
3.16
849
😏 Irreverent Self-Help🫂 Emotional Acceptance🤷 The Art Of Not Caring
F**k It - Do What You Love Summary
F**k It - Do What You Love 88%
The permission to stop trying so hard: why caring less brings more peace than self-optimization.
by John C. Parkin 2016
3.16
849 ratings
😏 Irreverent Self-Help🫂 Emotional Acceptance🤷 The Art Of Not Caring
You Are Not a Rock
by Mark Freeman • 2018
The path to mental health is feeling, not numbing. A step-by-step guide to accepting discomfort.
4.32
524
🧠 Acceptance And Commitment Therapy🔁 Compulsive Behavior😰 Anxiety Management
You Are Not a Rock Summary
You Are Not a Rock 88%
The path to mental health is feeling, not numbing. A step-by-step guide to accepting discomfort.
by Mark Freeman 2018
4.32
524 ratings
🧠 Acceptance And Commitment Therapy🔁 Compulsive Behavior😰 Anxiety Management
El arte de no amargarse la vida
by Rafael Santandreu • 2011
The root of all emotional suffering is one mental habit. Here's how to break it.
3.79
5k+
🧠 Cognitive Restructuring😰 Catastrophizing🧩 Irrational Beliefs
El arte de no amargarse la vida Summary
El arte de no amargarse la vida 87%
The root of all emotional suffering is one mental habit. Here's how to break it.
by Rafael Santandreu 2011
3.79
5k+ ratings
🧠 Cognitive Restructuring😰 Catastrophizing🧩 Irrational Beliefs
Zen
by Osho • 2003
You are the obstacle you are trying to overcome. Zen begins where self-improvement ends.
4.22
420
🧘 Zen Buddhism☯️ Nondual Spirituality🍃 Non-Attachment
Zen Summary
Zen 87%
You are the obstacle you are trying to overcome. Zen begins where self-improvement ends.
by Osho 2003
4.22
420 ratings
🧘 Zen Buddhism☯️ Nondual Spirituality🍃 Non-Attachment
How to Let Things Go
by Shunmyō Masuno • 2021
You can't manage everything: 99 Zen insights on loosening your grip and finding real peace.
3.49
2k+
🧘 Zen Wisdom🕊️ Letting Go🧠 Mental Clutter
How to Let Things Go Summary
How to Let Things Go 87%
You can't manage everything: 99 Zen insights on loosening your grip and finding real peace.
by Shunmyō Masuno 2021
3.49
2k+ ratings
🧘 Zen Wisdom🕊️ Letting Go🧠 Mental Clutter
ACT Made Simple
by Russ Harris • 2009
Why efforts to feel better often backfire, and the six skills that build a rich life instead.
4.44
2k+
🧠 Acceptance And Commitment Therapy📘 Third-Wave Cbt🧘 Mindfulness In Therapy
ACT Made Simple Summary
ACT Made Simple 87%
Why efforts to feel better often backfire, and the six skills that build a rich life instead.
by Russ Harris 2009
4.44
2k+ ratings
🧠 Acceptance And Commitment Therapy📘 Third-Wave Cbt🧘 Mindfulness In Therapy
Seven Sins for a Life Worth Living
by Roger Housden • 2005
Pleasure, idleness, not knowing. Seven vices recast as the foundation of a fully lived life.
3.59
141
🕊️ Spiritual Self-Help👁️ Sensory Awareness🪷 Embracing Imperfection
Seven Sins for a Life Worth Living Summary
Seven Sins for a Life Worth Living 87%
Pleasure, idleness, not knowing. Seven vices recast as the foundation of a fully lived life.
by Roger Housden 2005
3.59
141 ratings
🕊️ Spiritual Self-Help👁️ Sensory Awareness🪷 Embracing Imperfection
The Untethered Soul
by Michael A. Singer • 2007
A way out of the relentless inner voice: quit identifying with the talker. Notice the listener.
4.20
147k+
🕊️ Inner Freedom🌱 Spiritual Growth🍃 Letting Go
The Untethered Soul Summary
The Untethered Soul 87%
A way out of the relentless inner voice: quit identifying with the talker. Notice the listener.
by Michael A. Singer 2007
4.20
147k+ ratings
🕊️ Inner Freedom🌱 Spiritual Growth🍃 Letting Go
Let That Sh*t Go
by Nina Purewal • 2019
Your inner voice is a bad roommate. How to quiet it and find lasting calm.
3.75
3k+
🧘 Mindfulness Practice💗 Self-Compassion🍂 Letting Go
Let That Sh*t Go Summary
Let That Sh*t Go 87%
Your inner voice is a bad roommate. How to quiet it and find lasting calm.
by Nina Purewal 2019
3.75
3k+ ratings
🧘 Mindfulness Practice💗 Self-Compassion🍂 Letting Go
Courage
by Osho • 1977
Fear and courage start identically. The coward obeys the shaking; the courageous person sails.
4.15
8k+
🕉️ Eastern Spirituality🦅 Fear And Courage🧘 Meditation Practice
Courage Summary
Courage 87%
Fear and courage start identically. The coward obeys the shaking; the courageous person sails.
by Osho 1977
4.15
8k+ ratings
🕉️ Eastern Spirituality🦅 Fear And Courage🧘 Meditation Practice
The Wisdom of the Heart
by Henry Miller • 1941
Modern men are half-alive and call it progress. The cure starts when the thinking stops.
4.03
663
📖 Literary Philosophy📚 Essay Collections🎨 Creative Process
The Wisdom of the Heart Summary
The Wisdom of the Heart 87%
Modern men are half-alive and call it progress. The cure starts when the thinking stops.
by Henry Miller 1941
4.03
663 ratings
📖 Literary Philosophy📚 Essay Collections🎨 Creative Process
The Tao of Inner Peace
by Diane Dreher • 1990
Stop fighting life. The Tao shows how to find peace by moving with the current, not against it.
4.11
1k+
☯️ Taoist Philosophy🧘 Inner Peace🕊️ Self-Acceptance
The Tao of Inner Peace Summary
The Tao of Inner Peace 87%
Stop fighting life. The Tao shows how to find peace by moving with the current, not against it.
by Diane Dreher 1990
4.11
1k+ ratings
☯️ Taoist Philosophy🧘 Inner Peace🕊️ Self-Acceptance
The Secret to Everything
by Neel Burton • 2020
Suffering is optional. Ten perspective shifts, from gratitude to mortality, that loosen its grip.
3.82
267
🧠 Practical Philosophy🏛️ Modern Stoicism🙏 Gratitude Practice
The Secret to Everything Summary
The Secret to Everything 87%
Suffering is optional. Ten perspective shifts, from gratitude to mortality, that loosen its grip.
by Neel Burton 2020
3.82
267 ratings
🧠 Practical Philosophy🏛️ Modern Stoicism🙏 Gratitude Practice
The Wonder of Being
by Jeff Foster • 2010
Chasing enlightenment guarantees you'll miss it. It's hiding in your next cup of tea.
4.40
116
🕉️ Nondual Spirituality✨ Present-Moment Awareness🤲 Radical Acceptance
The Wonder of Being Summary
The Wonder of Being 87%
Chasing enlightenment guarantees you'll miss it. It's hiding in your next cup of tea.
by Jeff Foster 2010
4.40
116 ratings
🕉️ Nondual Spirituality✨ Present-Moment Awareness🤲 Radical Acceptance
The Only Constant
by Najwa Zebian • 2024
Your body equates the familiar with safety, even when familiar hurts. How to reroute it.
4.22
639
🦋 Embracing Change💗 Self-Compassion🕊️ Radical Acceptance
The Only Constant Summary
The Only Constant 87%
Your body equates the familiar with safety, even when familiar hurts. How to reroute it.
by Najwa Zebian 2024
4.22
639 ratings
🦋 Embracing Change💗 Self-Compassion🕊️ Radical Acceptance
Petit traité de vie intérieure
by Frédéric Lenoir • 2010
What Buddha, Socrates, and the Stoics agreed on: twelve lessons for inner peace without dogma.
3.84
915
🔧 Practical Philosophy🌐 Perennial Philosophy🏛️ Modern Stoicism
Petit traité de vie intérieure Summary
Petit traité de vie intérieure 87%
What Buddha, Socrates, and the Stoics agreed on: twelve lessons for inner peace without dogma.
by Frédéric Lenoir 2010
3.84
915 ratings
🔧 Practical Philosophy🌐 Perennial Philosophy🏛️ Modern Stoicism
And Never Stop Dancing
by Gordon Livingston • 2006
Thirty blunt truths: why anger hides sadness, forgiveness heals the giver, and passivity is a trap.
3.75
505
🏛️ Stoic Resilience🎭 Self-Deception🕊️ Forgiveness
And Never Stop Dancing Summary
And Never Stop Dancing 87%
Thirty blunt truths: why anger hides sadness, forgiveness heals the giver, and passivity is a trap.
by Gordon Livingston 2006
3.75
505 ratings
🏛️ Stoic Resilience🎭 Self-Deception🕊️ Forgiveness
Meditations for Mortals
by Oliver Burkeman • 2024
Four weeks to stop chasing impossible control and start living the life you keep postponing.
4.26
19k+
🐢 Anti-Productivity🎯 Perfectionism💗 Self-Compassion
Meditations for Mortals Summary
Meditations for Mortals 87%
Four weeks to stop chasing impossible control and start living the life you keep postponing.
by Oliver Burkeman 2024
4.26
19k+ ratings
🐢 Anti-Productivity🎯 Perfectionism💗 Self-Compassion
Stop Avoiding Stuff
by Matthew S. Boone • 2020
25 microskills from acceptance therapy: act on what matters when every instinct says hide.
3.84
190
🎯 Acceptance And Commitment Therapy🚫 Avoidance Patterns💗 Emotional Acceptance
Stop Avoiding Stuff Summary
Stop Avoiding Stuff 87%
25 microskills from acceptance therapy: act on what matters when every instinct says hide.
by Matthew S. Boone 2020
3.84
190 ratings
🎯 Acceptance And Commitment Therapy🚫 Avoidance Patterns💗 Emotional Acceptance
A Brief History of Thought
by Luc Ferry • 2011
Life and death are one, chaos and peace are one, and self-help is the obstacle.
3.96
4k+
🧘 Taoism🪷 Zen Buddhism☯️ Non-Duality
A Brief History of Thought Summary
A Brief History of Thought 87%
Life and death are one, chaos and peace are one, and self-help is the obstacle.
by Luc Ferry 2011
3.96
4k+ ratings
🧘 Taoism🪷 Zen Buddhism☯️ Non-Duality
I Need Your Love - Is That True?
by Byron Katie • 2005
You don't need anyone's approval to feel loved. The self-inquiry process that proves it.
4.22
3k+
🔍 Self-Inquiry Practices🎭 Seeking Approval💭 Questioning Thoughts
I Need Your Love - Is That True? Summary
I Need Your Love - Is That True? 87%
You don't need anyone's approval to feel loved. The self-inquiry process that proves it.
by Byron Katie 2005
4.22
3k+ ratings
🔍 Self-Inquiry Practices🎭 Seeking Approval💭 Questioning Thoughts
365 Tao
by Ming-Dao Deng • 1992
365 Taoist readings for a year of letting go, finding stillness, and moving with life's flow.
4.11
4k+
☯️ Taoist Philosophy📅 Daily Reflections🏮 Eastern Philosophy
365 Tao Summary
365 Tao 87%
365 Taoist readings for a year of letting go, finding stillness, and moving with life's flow.
by Ming-Dao Deng 1992
4.11
4k+ ratings
☯️ Taoist Philosophy📅 Daily Reflections🏮 Eastern Philosophy
The Antidote
by Oliver Burkeman • 2012
Positive thinking backfires. The case for embracing failure, mortality, and worst-case scenarios.
4.04
17k+
🔄 Anti-Self-Help📚 Happiness Studies🏛️ Modern Stoicism
The Antidote Summary
The Antidote 87%
Positive thinking backfires. The case for embracing failure, mortality, and worst-case scenarios.
by Oliver Burkeman 2012
4.04
17k+ ratings
🔄 Anti-Self-Help📚 Happiness Studies🏛️ Modern Stoicism
Unlearn
by Humble the Poet • 2014
A poet's hundred reminders: the heaviest things you carry are beliefs you can set down.
4.00
3k+
🧘 Inner Work💛 Self-Acceptance🍃 Letting Go
Unlearn Summary
Unlearn 87%
A poet's hundred reminders: the heaviest things you carry are beliefs you can set down.
by Humble the Poet 2014
4.00
3k+ ratings
🧘 Inner Work💛 Self-Acceptance🍃 Letting Go
Don Miguel Ruiz's Little Book of Wisdom
by Miguel Ruiz Jr. • 2017
Toltec wisdom, distilled: how awareness dissolves the conditioning you never knew you had.
4.40
497
🏛️ Toltec Wisdom📜 Spiritual Aphorisms🧘 Awareness Practice
Don Miguel Ruiz's Little Book of Wisdom Summary
Don Miguel Ruiz's Little Book of Wisdom 87%
Toltec wisdom, distilled: how awareness dissolves the conditioning you never knew you had.
by Miguel Ruiz Jr. 2017
4.40
497 ratings
🏛️ Toltec Wisdom📜 Spiritual Aphorisms🧘 Awareness Practice
When Things Don't Go Your Way
by Haemin Sunim • 2018
A Zen teacher publicly shamed: his hard-won practices for when your world comes apart.
4.12
3k+
🧘 Zen Buddhism🧠 Buddhist Psychology🤲 Acceptance Practice
When Things Don't Go Your Way Summary
When Things Don't Go Your Way 87%
A Zen teacher publicly shamed: his hard-won practices for when your world comes apart.
by Haemin Sunim 2018
4.12
3k+ ratings
🧘 Zen Buddhism🧠 Buddhist Psychology🤲 Acceptance Practice
Living Beautifully with Uncertainty and Change
by Pema Chödrön • 2012
Three commitments that turn groundlessness into freedom, and uncertainty into a path of awakening.
4.25
7k+
🏔️ Tibetan Buddhism⏳ Impermanence🧘 Mindfulness Meditation
Living Beautifully with Uncertainty and Change Summary
Living Beautifully with Uncertainty and Change 87%
Three commitments that turn groundlessness into freedom, and uncertainty into a path of awakening.
by Pema Chödrön 2012
4.25
7k+ ratings
🏔️ Tibetan Buddhism⏳ Impermanence🧘 Mindfulness Meditation
Notes for the Journey Within
by Ravi Shankar • 2023
Life swings; stillness is a skill. A master teacher's path to the calm that survives any extreme.
4.66
187
🕉️ Eastern Spirituality⚖️ Emotional Equanimity🧘 Present Moment Awareness
Notes for the Journey Within Summary
Notes for the Journey Within 87%
Life swings; stillness is a skill. A master teacher's path to the calm that survives any extreme.
by Ravi Shankar 2023
4.66
187 ratings
🕉️ Eastern Spirituality⚖️ Emotional Equanimity🧘 Present Moment Awareness
Living the Wisdom of the Tao
by Wayne W. Dyer • 2008
Ten Taoist principles and daily affirmations to dissolve struggle and let life flow effortlessly.
4.30
937
☯️ Taoism🌏 Eastern Philosophy🌿 Affirmations
Living the Wisdom of the Tao Summary
Living the Wisdom of the Tao 87%
Ten Taoist principles and daily affirmations to dissolve struggle and let life flow effortlessly.
by Wayne W. Dyer 2008
4.30
937 ratings
☯️ Taoism🌏 Eastern Philosophy🌿 Affirmations
Embracing Your Limitations
by Lawrence Mooney • 2022
Self-help feeds on your dissatisfaction. The exit: stop chasing dreams and accept your limits.
3.29
82
🚫 Anti-Self-Help🤗 Self-Acceptance📉 Lowered Expectations
Embracing Your Limitations Summary
Embracing Your Limitations 87%
Self-help feeds on your dissatisfaction. The exit: stop chasing dreams and accept your limits.
by Lawrence Mooney 2022
3.29
82 ratings
🚫 Anti-Self-Help🤗 Self-Acceptance📉 Lowered Expectations
The Happiness Trap
by Russ Harris • 2007
Thoughts aren't facts. Feelings aren't enemies. A clinical path to living well without the struggle.
4.13
21k+
🧠 Third-Wave Cbt🤲 Acceptance Practice🧭 Values-Based Living
The Happiness Trap Summary
The Happiness Trap 87%
Thoughts aren't facts. Feelings aren't enemies. A clinical path to living well without the struggle.
by Russ Harris 2007
4.13
21k+ ratings
🧠 Third-Wave Cbt🤲 Acceptance Practice🧭 Values-Based Living
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