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🤲 Acceptance Practices

Guides to the radical act of meeting life as it is, drawing on mindfulness, ACT therapy, and contemplative traditions. For readers learning that peace often begins with letting go of the fight against reality.
How to Be You
by Jeffrey Marsh • 2016
Permission to quit performing, trust your gut, and love the one person you've been ignoring: you.
4.17
887
💖 Self-Acceptance🛑 Anti-Perfectionism🌊 Emotional Awareness
How to Be You Summary
How to Be You 90%
Permission to quit performing, trust your gut, and love the one person you've been ignoring: you.
by Jeffrey Marsh 2016
4.17
887 ratings
💖 Self-Acceptance🛑 Anti-Perfectionism🌊 Emotional Awareness
Love for Imperfect Things
by Haemin Sunim • 2016
The relief of accepting yourself as you already are: Buddhist wisdom for a kinder, quieter life.
4.20
16k+
💖 Self-Compassion🕊️ Self-Acceptance🌬️ Mindfulness Practice
Love for Imperfect Things Summary
Love for Imperfect Things 90%
The relief of accepting yourself as you already are: Buddhist wisdom for a kinder, quieter life.
by Haemin Sunim 2016
4.20
16k+ ratings
💖 Self-Compassion🕊️ Self-Acceptance🌬️ Mindfulness Practice
Living a Life of Awareness
by Miguel Ruiz Jr. • 2013
Loosen the grip of social conditioning, one daily Toltec meditation at a time.
4.48
502
🐍 Toltec Wisdom📖 Daily Meditations💖 Self Acceptance
Living a Life of Awareness Summary
Living a Life of Awareness 90%
Loosen the grip of social conditioning, one daily Toltec meditation at a time.
by Miguel Ruiz Jr. 2013
4.48
502 ratings
🐍 Toltec Wisdom📖 Daily Meditations💖 Self Acceptance
ACT Made Simple
by Russ Harris • 2009
Why efforts to feel better often backfire, and the six skills that build a rich life instead.
4.44
2k+
🧠 Acceptance And Commitment Therapy📘 Third-Wave Cbt🧘 Mindfulness In Therapy
ACT Made Simple Summary
ACT Made Simple 90%
Why efforts to feel better often backfire, and the six skills that build a rich life instead.
by Russ Harris 2009
4.44
2k+ ratings
🧠 Acceptance And Commitment Therapy📘 Third-Wave Cbt🧘 Mindfulness In Therapy
The Way of Rest
by Jeff Foster • 2016
Self-improvement ends here. Your flaws, pain, and doubt were never obstacles: they were the path.
4.45
287
🫂 Radical Acceptance🕉️ Spiritual Nonduality💔 Vulnerability
The Way of Rest Summary
The Way of Rest 90%
Self-improvement ends here. Your flaws, pain, and doubt were never obstacles: they were the path.
by Jeff Foster 2016
4.45
287 ratings
🫂 Radical Acceptance🕉️ Spiritual Nonduality💔 Vulnerability
The Little Book of Contentment
by Leo Babauta • 2013
Stop trying to fix yourself. Learn to accept yourself, and watch the growth follow naturally.
3.86
1k+
🧘 Contentment Practice🧠 Mindfulness Practice💖 Self-Acceptance
The Little Book of Contentment Summary
The Little Book of Contentment 90%
Stop trying to fix yourself. Learn to accept yourself, and watch the growth follow naturally.
by Leo Babauta 2013
3.86
1k+ ratings
🧘 Contentment Practice🧠 Mindfulness Practice💖 Self-Acceptance
Get Out of Your Mind and Into Your Life
by Steven C. Hayes • 2005
The counterintuitive therapy: accept your pain, defuse your thoughts, and build the life you want.
4.04
4k+
🧠 Acceptance And Commitment Therapy🧘 Psychological Flexibility🧘 Mindfulness Practice
Get Out of Your Mind and Into Your Life Summary
Get Out of Your Mind and Into Your Life 90%
The counterintuitive therapy: accept your pain, defuse your thoughts, and build the life you want.
by Steven C. Hayes 2005
4.04
4k+ ratings
🧠 Acceptance And Commitment Therapy🧘 Psychological Flexibility🧘 Mindfulness Practice
Welcoming the Unwelcome
by Pema Chödrön • 2019
A Buddhist nun's radical instruction: stop avoiding your pain and let it teach you.
4.36
4k+
🏔️ Tibetan Buddhism💗 Compassion Practice🪨 Accepting Difficulty
Welcoming the Unwelcome Summary
Welcoming the Unwelcome 89%
A Buddhist nun's radical instruction: stop avoiding your pain and let it teach you.
by Pema Chödrön 2019
4.36
4k+ ratings
🏔️ Tibetan Buddhism💗 Compassion Practice🪨 Accepting Difficulty
The French Art of Not Giving a F*ck
by Fabrice Midal • 2017
The French way to stop caring about what everyone thinks: meditate with your eyes open.
3.10
865
🫂 Self-Acceptance🧘 Mindfulness Practice✂️ Anti-Perfectionism
The French Art of Not Giving a F*ck Summary
The French Art of Not Giving a F*ck 89%
The French way to stop caring about what everyone thinks: meditate with your eyes open.
by Fabrice Midal 2017
3.10
865 ratings
🫂 Self-Acceptance🧘 Mindfulness Practice✂️ Anti-Perfectionism
Dropping the Struggle
by Roger Housden • 2016
What if self-improvement is the problem? Finding peace by dropping the fight with your life.
3.89
114
🧘 Mindfulness Practice💗 Self-Acceptance🍃 Letting Go
Dropping the Struggle Summary
Dropping the Struggle 89%
What if self-improvement is the problem? Finding peace by dropping the fight with your life.
by Roger Housden 2016
3.89
114 ratings
🧘 Mindfulness Practice💗 Self-Acceptance🍃 Letting Go
Not Always So
by Shunryu Suzuki • 2002
Stop chasing enlightenment. Your imperfect, goal-free sitting is already the whole thing.
4.30
2k+
🧘 Zen Practice📿 Buddhist Teachings🌸 Everyday Mindfulness
Not Always So Summary
Not Always So 89%
Stop chasing enlightenment. Your imperfect, goal-free sitting is already the whole thing.
by Shunryu Suzuki 2002
4.30
2k+ ratings
🧘 Zen Practice📿 Buddhist Teachings🌸 Everyday Mindfulness
Buddha in Blue Jeans
by Tai Sheridan • 2011
The simplest meditation guide: sit, breathe, notice what happens. No beliefs required.
3.93
8k+
🪷 Secular Buddhism🧘 Zen Practice🌿 Mindful Living
Buddha in Blue Jeans Summary
Buddha in Blue Jeans 89%
The simplest meditation guide: sit, breathe, notice what happens. No beliefs required.
by Tai Sheridan 2011
3.93
8k+ ratings
🪷 Secular Buddhism🧘 Zen Practice🌿 Mindful Living
Fuck It. The Ultimate Spiritual Way
by John C. Parkin • 2007
The most effective spiritual mantra is a two-word curse; you already know the words.
3.42
6k+
🍃 Letting Go🪷 Non-Attachment🤘 Anti-Self-Help
Fuck It. The Ultimate Spiritual Way Summary
Fuck It. The Ultimate Spiritual Way 89%
The most effective spiritual mantra is a two-word curse; you already know the words.
by John C. Parkin 2007
3.42
6k+ ratings
🍃 Letting Go🪷 Non-Attachment🤘 Anti-Self-Help
You Are Not a Rock
by Mark Freeman • 2018
The path to mental health is feeling, not numbing. A step-by-step guide to accepting discomfort.
4.32
524
🧠 Acceptance And Commitment Therapy🔁 Compulsive Behavior😰 Anxiety Management
You Are Not a Rock Summary
You Are Not a Rock 89%
The path to mental health is feeling, not numbing. A step-by-step guide to accepting discomfort.
by Mark Freeman 2018
4.32
524 ratings
🧠 Acceptance And Commitment Therapy🔁 Compulsive Behavior😰 Anxiety Management
The Deepest Acceptance
by Jeff Foster • 2012
Suffering ends not by feeling better but by allowing even the resistance to this moment.
4.29
637
🕊️ Radical Acceptance👁️ Present Moment Awareness🤲 Inherent Wholeness
The Deepest Acceptance Summary
The Deepest Acceptance 89%
Suffering ends not by feeling better but by allowing even the resistance to this moment.
by Jeff Foster 2012
4.29
637 ratings
🕊️ Radical Acceptance👁️ Present Moment Awareness🤲 Inherent Wholeness
Learning To Love Yourself
by Gay Hendricks • 1982
Your mind invents reasons to avoid pain. Self-love begins when you stop listening and start feeling.
4.01
641
💖 Self-Acceptance🌊 Emotional Acceptance🌑 Shadow Work
Learning To Love Yourself Summary
Learning To Love Yourself 89%
Your mind invents reasons to avoid pain. Self-love begins when you stop listening and start feeling.
by Gay Hendricks 1982
4.01
641 ratings
💖 Self-Acceptance🌊 Emotional Acceptance🌑 Shadow Work
NAGOMI
by Ken Mogi • 2024
Japan's philosophy for whole living: acceptance plus creativity, mixed daily until life tastes right
3.55
185
🎋 Japanese Philosophy🍱 Cultural Wisdom⚖️ Balance And Harmony
NAGOMI Summary
NAGOMI 89%
Japan's philosophy for whole living: acceptance plus creativity, mixed daily until life tastes right
by Ken Mogi 2024
3.55
185 ratings
🎋 Japanese Philosophy🍱 Cultural Wisdom⚖️ Balance And Harmony
The Mindfulness and Acceptance Workbook for Self-Esteem
by Joseph E. Oliver • 2020
Stop chasing self-esteem highs. A guide to lasting self-worth through values, not validation.
4.27
33
🧠 Acceptance And Commitment Therapy📖 Self-Help Workbooks🧭 Values-Based Living
The Mindfulness and Acceptance Workbook for Self-Esteem Summary
The Mindfulness and Acceptance Workbook for Self-Esteem 89%
Stop chasing self-esteem highs. A guide to lasting self-worth through values, not validation.
by Joseph E. Oliver 2020
4.27
33 ratings
🧠 Acceptance And Commitment Therapy📖 Self-Help Workbooks🧭 Values-Based Living
When Things Don't Go Your Way
by Haemin Sunim • 2018
A Zen teacher publicly shamed: his hard-won practices for when your world comes apart.
4.12
3k+
🧘 Zen Buddhism🧠 Buddhist Psychology🤲 Acceptance Practice
When Things Don't Go Your Way Summary
When Things Don't Go Your Way 89%
A Zen teacher publicly shamed: his hard-won practices for when your world comes apart.
by Haemin Sunim 2018
4.12
3k+ ratings
🧘 Zen Buddhism🧠 Buddhist Psychology🤲 Acceptance Practice
Loving What Is
by Byron Katie • 2002
Four blunt questions dismantle any painful thought. The reversal shows you what you've been hiding.
4.07
25k+
🪞 Self Inquiry🔄 Cognitive Reframing🤲 Accepting Reality
Loving What Is Summary
Loving What Is 89%
Four blunt questions dismantle any painful thought. The reversal shows you what you've been hiding.
by Byron Katie 2002
4.07
25k+ ratings
🪞 Self Inquiry🔄 Cognitive Reframing🤲 Accepting Reality
The Mind Workout
by Mark Freeman • 2017
The mental fitness workout: why escaping anxiety is the worst thing you can do for it.
4.06
262
🏋️ Mental Fitness📖 Acceptance And Commitment Therapy🧘 Mindfulness Practice
The Mind Workout Summary
The Mind Workout 89%
The mental fitness workout: why escaping anxiety is the worst thing you can do for it.
by Mark Freeman 2017
4.06
262 ratings
🏋️ Mental Fitness📖 Acceptance And Commitment Therapy🧘 Mindfulness Practice
Zen and the Art of Dealing with Difficult People
by Mark Westmoquette • 2021
Your most difficult person is a hidden teacher. Zen practices for transforming conflict into growth.
3.66
159
🧘 Zen Practice😤 Difficult People🤝 Conflict Resolution
Zen and the Art of Dealing with Difficult People Summary
Zen and the Art of Dealing with Difficult People 89%
Your most difficult person is a hidden teacher. Zen practices for transforming conflict into growth.
by Mark Westmoquette 2021
3.66
159 ratings
🧘 Zen Practice😤 Difficult People🤝 Conflict Resolution
Choices
by Melody Beattie • 2002
The tool you forgot you had: your next choice, and why it defines everything.
4.13
319
🧭 Personal Agency🌌 Spiritual Growth🔗 Choice And Consequence
Choices Summary
Choices 89%
The tool you forgot you had: your next choice, and why it defines everything.
by Melody Beattie 2002
4.13
319 ratings
🧭 Personal Agency🌌 Spiritual Growth🔗 Choice And Consequence
Let That Sh*t Go
by Nina Purewal • 2019
Your inner voice is a bad roommate. How to quiet it and find lasting calm.
3.75
3k+
🧘 Mindfulness Practice💗 Self-Compassion🍂 Letting Go
Let That Sh*t Go Summary
Let That Sh*t Go 89%
Your inner voice is a bad roommate. How to quiet it and find lasting calm.
by Nina Purewal 2019
3.75
3k+ ratings
🧘 Mindfulness Practice💗 Self-Compassion🍂 Letting Go
Stop Avoiding Stuff
by Matthew S. Boone • 2020
25 microskills from acceptance therapy: act on what matters when every instinct says hide.
3.84
190
🎯 Acceptance And Commitment Therapy🚫 Avoidance Patterns💗 Emotional Acceptance
Stop Avoiding Stuff Summary
Stop Avoiding Stuff 89%
25 microskills from acceptance therapy: act on what matters when every instinct says hide.
by Matthew S. Boone 2020
3.84
190 ratings
🎯 Acceptance And Commitment Therapy🚫 Avoidance Patterns💗 Emotional Acceptance
Petit traité de vie intérieure
by Frédéric Lenoir • 2010
What Buddha, Socrates, and the Stoics agreed on: twelve lessons for inner peace without dogma.
3.84
915
🔧 Practical Philosophy🌐 Perennial Philosophy🏛️ Modern Stoicism
Petit traité de vie intérieure Summary
Petit traité de vie intérieure 89%
What Buddha, Socrates, and the Stoics agreed on: twelve lessons for inner peace without dogma.
by Frédéric Lenoir 2010
3.84
915 ratings
🔧 Practical Philosophy🌐 Perennial Philosophy🏛️ Modern Stoicism
Get Out of Your Mind and Into Your Life for Teens
by Joseph V. Ciarrochi • 2012
Your mind scans for threats, not happiness. Skills for ending the war with your own feelings.
3.85
207
🧠 Teen Mental Health🧘 Acceptance And Commitment Therapy🌊 Mindfulness Practice
Get Out of Your Mind and Into Your Life for Teens Summary
Get Out of Your Mind and Into Your Life for Teens 89%
Your mind scans for threats, not happiness. Skills for ending the war with your own feelings.
by Joseph V. Ciarrochi 2012
3.85
207 ratings
🧠 Teen Mental Health🧘 Acceptance And Commitment Therapy🌊 Mindfulness Practice
The Five Things We Cannot Change
by David Richo • 2005
Five stubborn facts about life nobody escapes: stop resisting them and suffering loses its grip.
4.01
2k+
🧠 Buddhist Psychology🤲 Radical Acceptance🧘 Mindfulness Practice
The Five Things We Cannot Change Summary
The Five Things We Cannot Change 89%
Five stubborn facts about life nobody escapes: stop resisting them and suffering loses its grip.
by David Richo 2005
4.01
2k+ ratings
🧠 Buddhist Psychology🤲 Radical Acceptance🧘 Mindfulness Practice
Reclaim Your Life
by Carissa Gustafson • 2019
Seven weeks to stop obeying your thoughts and move toward what you actually value.
4.16
180
🧠 Acceptance And Commitment Therapy🧘 Psychological Flexibility🌿 Mindfulness Practice
Reclaim Your Life Summary
Reclaim Your Life 89%
Seven weeks to stop obeying your thoughts and move toward what you actually value.
by Carissa Gustafson 2019
4.16
180 ratings
🧠 Acceptance And Commitment Therapy🧘 Psychological Flexibility🌿 Mindfulness Practice
Zen
by Osho • 2003
You are the obstacle you are trying to overcome. Zen begins where self-improvement ends.
4.22
420
🧘 Zen Buddhism☯️ Nondual Spirituality🍃 Non-Attachment
Zen Summary
Zen 89%
You are the obstacle you are trying to overcome. Zen begins where self-improvement ends.
by Osho 2003
4.22
420 ratings
🧘 Zen Buddhism☯️ Nondual Spirituality🍃 Non-Attachment
The Mindfulness and Acceptance Workbook for Anxiety
by John P. Forsyth • 2008
Your war with anxiety hurts more than anxiety itself. A workbook for ending the fight.
4.01
695
🧠 Anxiety Management🎯 Acceptance And Commitment Therapy🔄 Psychological Flexibility
The Mindfulness and Acceptance Workbook for Anxiety Summary
The Mindfulness and Acceptance Workbook for Anxiety 89%
Your war with anxiety hurts more than anxiety itself. A workbook for ending the fight.
by John P. Forsyth 2008
4.01
695 ratings
🧠 Anxiety Management🎯 Acceptance And Commitment Therapy🔄 Psychological Flexibility
You Do You
by Sarah Knight • 2017
The permission slip for saying no, skipping the party, and finally putting yourself first.
3.62
8k+
🫂 Self-Acceptance🙃 Anti-Self-Help🚧 Boundary Setting
You Do You Summary
You Do You 89%
The permission slip for saying no, skipping the party, and finally putting yourself first.
by Sarah Knight 2017
3.62
8k+ ratings
🫂 Self-Acceptance🙃 Anti-Self-Help🚧 Boundary Setting
When Things Fall Apart
by Pema Chödrön • 1996
The Tibetan Buddhist practice for turning life's worst moments into your greatest teacher.
4.27
65k+
🏔️ Tibetan Buddhism🍂 Impermanence🤲 Radical Acceptance
When Things Fall Apart Summary
When Things Fall Apart 89%
The Tibetan Buddhist practice for turning life's worst moments into your greatest teacher.
by Pema Chödrön 1996
4.27
65k+ ratings
🏔️ Tibetan Buddhism🍂 Impermanence🤲 Radical Acceptance
Getting Back to Happy
by Marc Chernoff • 2018
Daily rituals, not big goals, change lives. Small practices for the happiness you already hold.
3.78
850
🧱 Habit Formation🧘 Mindfulness Practice🍂 Letting Go
Getting Back to Happy Summary
Getting Back to Happy 89%
Daily rituals, not big goals, change lives. Small practices for the happiness you already hold.
by Marc Chernoff 2018
3.78
850 ratings
🧱 Habit Formation🧘 Mindfulness Practice🍂 Letting Go
The Only Constant
by Najwa Zebian • 2024
Your body equates the familiar with safety, even when familiar hurts. How to reroute it.
4.22
639
🦋 Embracing Change💗 Self-Compassion🕊️ Radical Acceptance
The Only Constant Summary
The Only Constant 89%
Your body equates the familiar with safety, even when familiar hurts. How to reroute it.
by Najwa Zebian 2024
4.22
639 ratings
🦋 Embracing Change💗 Self-Compassion🕊️ Radical Acceptance
The Power of Small
by Aisling Leonard-Curtin • 2019
Break the paralysis of overwhelm with actions so small they're impossible to fail.
3.61
288
🌱 Tiny Habits🔄 Emotional Flexibility🧘 Mindfulness Practice
The Power of Small Summary
The Power of Small 89%
Break the paralysis of overwhelm with actions so small they're impossible to fail.
by Aisling Leonard-Curtin 2019
3.61
288 ratings
🌱 Tiny Habits🔄 Emotional Flexibility🧘 Mindfulness Practice
Radical Acceptance
by Tara Brach • 2000
That feeling of unworthiness is learned, not innate. A psychologist's Buddhist path out of shame.
4.14
36k+
🧠 Buddhist Psychology💗 Self-Compassion🗣️ Inner Critic
Radical Acceptance Summary
Radical Acceptance 89%
That feeling of unworthiness is learned, not innate. A psychologist's Buddhist path out of shame.
by Tara Brach 2000
4.14
36k+ ratings
🧠 Buddhist Psychology💗 Self-Compassion🗣️ Inner Critic
The Circle of Fire
by Miguel Ruiz • 2013
From The Four Agreements author, one daily prayer for a life of love and freedom.
4.08
1k+
🔮 Toltec Wisdom🌅 Spiritual Awakening🧘 Contemplative Practice
The Circle of Fire Summary
The Circle of Fire 89%
From The Four Agreements author, one daily prayer for a life of love and freedom.
by Miguel Ruiz 2013
4.08
1k+ ratings
🔮 Toltec Wisdom🌅 Spiritual Awakening🧘 Contemplative Practice
F**K It Therapy
by John C. Parkin • 2012
Stop analyzing your thoughts. The two-word release that works faster than therapy.
3.49
986
🛋️ Therapeutic Self-Help😏 Irreverent Self-Help🧘 Mindfulness For Skeptics
F**K It Therapy Summary
F**K It Therapy 89%
Stop analyzing your thoughts. The two-word release that works faster than therapy.
by John C. Parkin 2012
3.49
986 ratings
🛋️ Therapeutic Self-Help😏 Irreverent Self-Help🧘 Mindfulness For Skeptics
Intimacy
by Osho • 2001
You cannot be close to another while hiding from yourself; no method gets around that.
4.13
3k+
☯️ Eastern Mysticism🤲 Self-Acceptance💞 Relational Vulnerability
Intimacy Summary
Intimacy 89%
You cannot be close to another while hiding from yourself; no method gets around that.
by Osho 2001
4.13
3k+ ratings
☯️ Eastern Mysticism🤲 Self-Acceptance💞 Relational Vulnerability
Forgiveness
by Osho • 2023
Forget turning the other cheek. True forgiveness requires the capacity for fierce anger.
3.96
70
🕉️ Eastern Mysticism🧠 Spiritual Psychology🤲 Radical Forgiveness
Forgiveness Summary
Forgiveness 89%
Forget turning the other cheek. True forgiveness requires the capacity for fierce anger.
by Osho 2023
3.96
70 ratings
🕉️ Eastern Mysticism🧠 Spiritual Psychology🤲 Radical Forgiveness
The Mastery of Self
by Miguel Ruiz Jr. • 2016
Stop living on autopilot: shed the masks, drop the conditions, and love yourself back to freedom.
4.40
6k+
🌀 Toltec Wisdom🧱 Social Conditioning🎭 Authentic Self
The Mastery of Self Summary
The Mastery of Self 89%
Stop living on autopilot: shed the masks, drop the conditions, and love yourself back to freedom.
by Miguel Ruiz Jr. 2016
4.40
6k+ ratings
🌀 Toltec Wisdom🧱 Social Conditioning🎭 Authentic Self
Don Miguel Ruiz's Little Book of Wisdom
by Miguel Ruiz Jr. • 2017
Toltec wisdom, distilled: how awareness dissolves the conditioning you never knew you had.
4.40
497
🏛️ Toltec Wisdom📜 Spiritual Aphorisms🧘 Awareness Practice
Don Miguel Ruiz's Little Book of Wisdom Summary
Don Miguel Ruiz's Little Book of Wisdom 89%
Toltec wisdom, distilled: how awareness dissolves the conditioning you never knew you had.
by Miguel Ruiz Jr. 2017
4.40
497 ratings
🏛️ Toltec Wisdom📜 Spiritual Aphorisms🧘 Awareness Practice
There Is Nothing Wrong with You
by Cheri Huber • 1997
Self-hate is not a truth; it's a conditioning loop. The practice for turning down the volume.
4.16
2k+
🗣️ Inner Critic💖 Self-Compassion👐 Unconditional Acceptance
There Is Nothing Wrong with You Summary
There Is Nothing Wrong with You 89%
Self-hate is not a truth; it's a conditioning loop. The practice for turning down the volume.
by Cheri Huber 1997
4.16
2k+ ratings
🗣️ Inner Critic💖 Self-Compassion👐 Unconditional Acceptance
I Need Your Love - Is That True?
by Byron Katie • 2005
You don't need anyone's approval to feel loved. The self-inquiry process that proves it.
4.22
3k+
🔍 Self-Inquiry Practices🎭 Seeking Approval💭 Questioning Thoughts
I Need Your Love - Is That True? Summary
I Need Your Love - Is That True? 88%
You don't need anyone's approval to feel loved. The self-inquiry process that proves it.
by Byron Katie 2005
4.22
3k+ ratings
🔍 Self-Inquiry Practices🎭 Seeking Approval💭 Questioning Thoughts
Living Beautifully with Uncertainty and Change
by Pema Chödrön • 2012
Three commitments that turn groundlessness into freedom, and uncertainty into a path of awakening.
4.25
7k+
🏔️ Tibetan Buddhism⏳ Impermanence🧘 Mindfulness Meditation
Living Beautifully with Uncertainty and Change Summary
Living Beautifully with Uncertainty and Change 88%
Three commitments that turn groundlessness into freedom, and uncertainty into a path of awakening.
by Pema Chödrön 2012
4.25
7k+ ratings
🏔️ Tibetan Buddhism⏳ Impermanence🧘 Mindfulness Meditation
Mind Hacking Happiness Volume I
by Sean Webb • 2017
Most suffering is a math problem your mind gets wrong. The correction is simpler than you expect.
4.43
260
🧘 Emotional Regulation🔄 Cognitive Reframing☯️ Nonduality
Mind Hacking Happiness Volume I Summary
Mind Hacking Happiness Volume I 88%
Most suffering is a math problem your mind gets wrong. The correction is simpler than you expect.
by Sean Webb 2017
4.43
260 ratings
🧘 Emotional Regulation🔄 Cognitive Reframing☯️ Nonduality
Stressilient
by Sam Akbar • 2022
Your brain scans for ancient threats. A clinical psychologist's protocol for teaching it calm.
3.77
242
🧬 Evolutionary Psychology🛋️ Clinical Psychology🎯 Acceptance And Commitment Therapy
Stressilient Summary
Stressilient 88%
Your brain scans for ancient threats. A clinical psychologist's protocol for teaching it calm.
by Sam Akbar 2022
3.77
242 ratings
🧬 Evolutionary Psychology🛋️ Clinical Psychology🎯 Acceptance And Commitment Therapy
Calming the Emotional Storm
by Sheri Van Dijk • 2012
The DBT skills that let you ride out intense emotions instead of being swept away.
4.15
885
🧠 Dbt Therapy🌊 Emotional Regulation🧘 Mindfulness Practice
Calming the Emotional Storm Summary
Calming the Emotional Storm 88%
The DBT skills that let you ride out intense emotions instead of being swept away.
by Sheri Van Dijk 2012
4.15
885 ratings
🧠 Dbt Therapy🌊 Emotional Regulation🧘 Mindfulness Practice
Whatever Arises, Love That
by Matt Kahn • 2016
Love what hurts. A spiritual practice turning pain into awakening by relaxing the nervous system.
4.36
1k+
🧘 Spiritual Growth🤲 Radical Acceptance🔥 Transforming Suffering
Whatever Arises, Love That Summary
Whatever Arises, Love That 88%
Love what hurts. A spiritual practice turning pain into awakening by relaxing the nervous system.
by Matt Kahn 2016
4.36
1k+ ratings
🧘 Spiritual Growth🤲 Radical Acceptance🔥 Transforming Suffering
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