Bästa Fitness-böckerna | Sammanfattningar & ljud

Fitness Boksammanfattningar

Gym Launch Secrets

av Alex Hormozi • 2020

Why cheap trials drain gyms, and the upfront-pricing model that funds growth without ad budgets.

4.47

308

Affärer

Entreprenörskap

Marknadsföring

Immersiv

Gym Launch Secrets

Why cheap trials drain gyms, and the upfront-pricing model that funds growth without ad budgets.

av Alex Hormozi 2020 57 sidor

4.47

308 betyg

Affärer

Entreprenörskap

Marknadsföring

The Rapid Fat Loss Handbook

av Lyle McDonald • 2005

A protein-only fast drops half a pound of fat daily. The maintenance formula keeps it gone.

4.25

265

Hälsa

Självhjälp

Mat

The Rapid Fat Loss Handbook Sammanfattning

Immersiv

The Rapid Fat Loss Handbook

A protein-only fast drops half a pound of fat daily. The maintenance formula keeps it gone.

av Lyle McDonald 2005 115 sidor

4.25

265 betyg

Hälsa

Självhjälp

Mat

The Muscle Ladder

av Jeff Nippard • 2024

Stop majoring in the minors: a science-backed hierarchy of what actually builds muscle.

4.58

500+

Hälsa

Sport

Självhjälp

Immersiv

The Muscle Ladder

Stop majoring in the minors: a science-backed hierarchy of what actually builds muscle.

av Jeff Nippard 2024 707 sidor

4.58

500+ betyg

Hälsa

Sport

Självhjälp

Spark

av John J. Ratey • 2008

Exercise isn't really about the body. It's brain medicine, and the evidence rivals any pill.

4.13

17 000+

Vetenskap

Hälsa

Psykologi

Immersiv

Spark

Exercise isn't really about the body. It's brain medicine, and the evidence rivals any pill.

av John J. Ratey 2008 294 sidor

4.13

17 000+ betyg

Vetenskap

Hälsa

Psykologi

The Champion's Mind

av James A. Afremow • 2015

Why talent isn't enough: the mindset habits that turn nervous energy into peak performance.

3.93

4 000+

Sport

Psykologi

Självhjälp

Immersiv

The Champion's Mind

Why talent isn't enough: the mindset habits that turn nervous energy into peak performance.

av James A. Afremow 2015 280 sidor

3.93

4 000+ betyg

Sport

Psykologi

Självhjälp

Tactical Barbell

av K. Black • 2014

For firefighters, soldiers, and cops: how to deadlift 500 while still finishing the run.

4.52

1 000+

Hälsa

Sport

Självhjälp

Immersiv

Tactical Barbell

For firefighters, soldiers, and cops: how to deadlift 500 while still finishing the run.

av K. Black 2014 138 sidor

4.52

1 000+ betyg

Hälsa

Sport

Självhjälp

The 4-Hour Body

av Timothy Ferriss • 2000

Two workouts, one binge day, cold packs: the minimalist path to body change fitness rules miss.

3.71

38 000+

Hälsa

Självhjälp

Näringslära

Immersiv

The 4-Hour Body

Two workouts, one binge day, cold packs: the minimalist path to body change fitness rules miss.

av Timothy Ferriss 2000 571 sidor

3.71

38 000+ betyg

Hälsa

Självhjälp

Näringslära

The Little Black Book of Workout Motivation

av Michael Matthews • 2018

Why the gym is life's most honest classroom, and the tools that make its discipline portable.

4.12

1 000+

Självhjälp

Hälsa

Sport

The Little Black Book of Workout Motivation Sammanfattning

Immersiv

The Little Black Book of Workout Motivation

Why the gym is life's most honest classroom, and the tools that make its discipline portable.

av Michael Matthews 2018 237 sidor

4.12

1 000+ betyg

Självhjälp

Hälsa

Sport

Healthy as F*ck

av Oonagh Duncan • 2019

Build health that survives your worst days. No diets, no guilt, habits you can actually keep.

4.08

4 000+

Självhjälp

Hälsa

Personlig utveckling

Immersiv

Healthy as F*ck

Build health that survives your worst days. No diets, no guilt, habits you can actually keep.

av Oonagh Duncan 2019 288 sidor

4.08

4 000+ betyg

Självhjälp

Hälsa

Personlig utveckling

Forever Strong

av Gabrielle Lyon • 2023

The organ that controls your aging, and the daily protein target that feeds it.

3.74

5 000+

Hälsa

Självhjälp

Näringslära

Forever Strong

The organ that controls your aging, and the daily protein target that feeds it.

av Gabrielle Lyon 2023 368 sidor

3.74

5 000+ betyg

Hälsa

Självhjälp

Näringslära

Mind Gym

av Gary Mack • 2001

Most athletes never train the one thing that decides every play. Here is the workout.

4.07

4 000+

Sport

Psykologi

Självhjälp

Mind Gym

Most athletes never train the one thing that decides every play. Here is the workout.

av Gary Mack 2001 224 sidor

4.07

4 000+ betyg

Sport

Psykologi

Självhjälp

Total Immersion

av Terry Laughlin • 1996

Swim faster and farther by working with the water, not against it. The technique-first method.

4.07

2 000+

Sport

Hälsa

Självhjälp

Total Immersion

Swim faster and farther by working with the water, not against it. The technique-first method.

av Terry Laughlin 1996 320 sidor

4.07

2 000+ betyg

Sport

Hälsa

Självhjälp

The South Beach Diet Supercharged

av Arthur Agatston • 2008

Two weeks to reset cravings, then interval training burns what the diet leaves behind.

3.66

1 000+

Hälsa

Självhjälp

Matlagning

The South Beach Diet Supercharged

Two weeks to reset cravings, then interval training burns what the diet leaves behind.

av Arthur Agatston 2008 352 sidor

3.66

1 000+ betyg

Hälsa

Självhjälp

Matlagning

Daniels' Running Formula

av Jack Daniels • 1998

Your race time yields a single number. That number sets every training pace, no guesswork.

4.25

5 000+

Sport

Hälsa

Vetenskap

Daniels' Running Formula

Your race time yields a single number. That number sets every training pace, no guesswork.

av Jack Daniels 1998 304 sidor

4.25

5 000+ betyg

Sport

Hälsa

Vetenskap

Next Level

av Stacy T. Sims • 2022

Train like an athlete through menopause: the protocol that prioritizes strength over symptom relief.

4.24

5 000+

Hälsa

Självhjälp

Näringslära

Next Level

Train like an athlete through menopause: the protocol that prioritizes strength over symptom relief.

av Stacy T. Sims 2022 319 sidor

4.24

5 000+ betyg

Hälsa

Självhjälp

Näringslära

Heavy Duty

av Mike Mentzer • 1993

You're doing too many sets. The case for training less, recovering more, and growing faster.

4.47

162

Sport

Hälsa

Självhjälp

Heavy Duty

You're doing too many sets. The case for training less, recovering more, and growing faster.

av Mike Mentzer 1993 72 sidor

4.47

162 betyg

Sport

Hälsa

Självhjälp

Bigger Leaner Stronger

av Michael Matthews • 2011

Most supplements don't work. The real formula: heavy compounds, protein, and relentless tracking.

4.22

10 000+

Hälsa

Självhjälp

Sport

Bigger Leaner Stronger

Most supplements don't work. The real formula: heavy compounds, protein, and relentless tracking.

av Michael Matthews 2011 457 sidor

4.22

10 000+ betyg

Hälsa

Självhjälp

Sport

Wisdom of Mike Mentzer

av John Little • 2005

Gaining muscle by training less often: the method backed by 30-pound gains and four-hour months.

4.28

292

Sport

Hälsa

Självhjälp

Wisdom of Mike Mentzer

Gaining muscle by training less often: the method backed by 30-pound gains and four-hour months.

av John Little 2005 184 sidor

4.28

292 betyg

Sport

Hälsa

Självhjälp

Born to Run

av Christopher McDougall • 2009

An isolated tribe runs for days unhurt. A journalist helps stage a 50-mile canyon duel.

4.30

200 000+

Sport

Hälsa

Vetenskap

Born to Run

An isolated tribe runs for days unhurt. A journalist helps stage a 50-mile canyon duel.

av Christopher McDougall 2009 306 sidor

4.30

200 000+ betyg

Sport

Hälsa

Vetenskap

Finding Ultra

av Rich Roll • 2012

At 39, he couldn't climb stairs; at 41 he finished a 320-mile triathlon on plants.

4.02

27 000+

Hälsa

Sport

Memoar

Finding Ultra

At 39, he couldn't climb stairs; at 41 he finished a 320-mile triathlon on plants.

av Rich Roll 2012 288 sidor

4.02

27 000+ betyg

Hälsa

Sport

Memoar

Coach Builder

av Donald Miller • 2024

Turn your expertise into a coaching business: clear products, a sales funnel, a path to scale.

4.24

327

Affärer

Entreprenörskap

Självhjälp

Coach Builder

Turn your expertise into a coaching business: clear products, a sales funnel, a path to scale.

av Donald Miller 2024 243 sidor

4.24

327 betyg

Affärer

Entreprenörskap

Självhjälp

Ben Hogan's Five Lessons The Modern Fundamentals of Golf

av Ben Hogan • 1957

A repeatable swing in five fundamentals: grip, plane, hips, and what happens after impact.

4.54

8 000+

Sport

Referens

Självhjälp

Ben Hogan's Five Lessons The Modern Fundamentals of Golf

A repeatable swing in five fundamentals: grip, plane, hips, and what happens after impact.

av Ben Hogan 1957 127 sidor

4.54

8 000+ betyg

Sport

Referens

Självhjälp

Science of Running

av Chris Napier • 2020

Injury starts with your mechanics. The form, strength, and fueling fixes that keep runners moving.

4.22

500+

Sport

Hälsa

Vetenskap

Science of Running

Injury starts with your mechanics. The form, strength, and fueling fixes that keep runners moving.

av Chris Napier 2020 224 sidor

4.22

500+ betyg

Sport

Hälsa

Vetenskap

How to Heal Your Metabolism

av Kate Deering • 2015

Heal your metabolism with butter, fruit, and sugar, and stop choking down kale.

4.16

500+

Hälsa

Näringslära

Diet

How to Heal Your Metabolism

Heal your metabolism with butter, fruit, and sugar, and stop choking down kale.

av Kate Deering 2015 390 sidor

4.16

500+ betyg

Hälsa

Näringslära

Diet

Body by Science

av John Little • 2008

The research behind a weekly 12-minute workout that claims to replace hours of cardio.

4.10

2 000+

Hälsa

Vetenskap

Biologi

Body by Science

The research behind a weekly 12-minute workout that claims to replace hours of cardio.

av John Little 2008 312 sidor

4.10

2 000+ betyg

Hälsa

Vetenskap

Biologi

Jump Attack

av Tim S. Grover • 2000

Train for the fourth quarter, not just a gym max: the 90-day explosive-power protocol.

4.12

364

Sport

Hälsa

Självhjälp

Jump Attack

Train for the fourth quarter, not just a gym max: the 90-day explosive-power protocol.

av Tim S. Grover 2000 272 sidor

4.12

364 betyg

Sport

Hälsa

Självhjälp

The Oxygen Advantage

av Patrick McKeown • 2015

Breathe less to get more oxygen: a simple test and nasal techniques boost endurance, burn fat.

4.02

5 000+

Hälsa

Självhjälp

Vetenskap

The Oxygen Advantage

Breathe less to get more oxygen: a simple test and nasal techniques boost endurance, burn fat.

av Patrick McKeown 2015 368 sidor

4.02

5 000+ betyg

Hälsa

Självhjälp

Vetenskap

Built from Broken

av Scott H Hogan • 2021

Your joints need load, not rest: training your way out of chronic pain.

4.42

1 000+

Hälsa

Sport

Medicin

Built from Broken

Your joints need load, not rest: training your way out of chronic pain.

av Scott H Hogan 2021 614 sidor

4.42

1 000+ betyg

Hälsa

Sport

Medicin

Science and Development of Muscle Hypertrophy

av Brad Schoenfeld • 2016

Three mechanisms build muscle. The research on training all three for maximum size.

4.44

390

Hälsa

Sport

Vetenskap

Science and Development of Muscle Hypertrophy

Three mechanisms build muscle. The research on training all three for maximum size.

av Brad Schoenfeld 2016 224 sidor

4.44

390 betyg

Hälsa

Sport

Vetenskap

Rebuilding Milo

av Aaron Horschig • 2021

Your MRI is probably wrong. Find what movement triggers your pain, then rebuild from there.

4.56

500+

Hälsa

Sport

Vetenskap

Rebuilding Milo

Your MRI is probably wrong. Find what movement triggers your pain, then rebuild from there.

av Aaron Horschig 2021 400 sidor

4.56

500+ betyg

Hälsa

Sport

Vetenskap

Training for the Uphill Athlete

av Steve House • 2019

Uphill endurance has a blueprint, and it starts with aerobic capacity, not pain tolerance.

4.57

2 000+

Sport

Outdoors

Äventyr

Training for the Uphill Athlete

Uphill endurance has a blueprint, and it starts with aerobic capacity, not pain tolerance.

av Steve House 2019 368 sidor

4.57

2 000+ betyg

Sport

Outdoors

Äventyr

Becoming a Supple Leopard, 1st Edition

av Kelly Starrett • 2013

Your body didn't break. It's just out of position. Here's the manual for putting it back.

4.38

6 000+

Hälsa

Sport

Självhjälp

Becoming a Supple Leopard, 1st Edition

Your body didn't break. It's just out of position. Here's the manual for putting it back.

av Kelly Starrett 2013 400 sidor

4.38

6 000+ betyg

Hälsa

Sport

Självhjälp

Light on Yoga

av B.K.S. Iyengar • 1966

The 600-photo manual that turned a set of postures into a complete spiritual discipline.

4.29

10 000+

Spiritualitet

Hälsa

Referens

Light on Yoga

The 600-photo manual that turned a set of postures into a complete spiritual discipline.

av B.K.S. Iyengar 1966 544 sidor

4.29

10 000+ betyg

Spiritualitet

Hälsa

Referens

Back Mechanic

av Stuart McGill • 2015

Stop chasing generic treatments. Self-diagnose your back pain, eliminate its triggers, and rebuild.

4.50

1 000+

Hälsa

Medicin

Självhjälp

Back Mechanic

Stop chasing generic treatments. Self-diagnose your back pain, eliminate its triggers, and rebuild.

av Stuart McGill 2015 303 sidor

4.50

1 000+ betyg

Hälsa

Medicin

Självhjälp

Exercised

av Daniel E. Lieberman • 2021

Exercise is a modern invention your body never evolved for. The mismatch changes the rules.

4.17

10 000+

Vetenskap

Hälsa

Antropologi

Exercised

Exercise is a modern invention your body never evolved for. The mismatch changes the rules.

av Daniel E. Lieberman 2021

4.17

10 000+ betyg

Vetenskap

Hälsa

Antropologi

The Naked Warrior

av Pavel Tsatsouline • 2003

Two bodyweight moves, ancient tension secrets, and a practice method that never exhausts you.

4.06

1 000+

Sport

Hälsa

Självhjälp

The Naked Warrior

Two bodyweight moves, ancient tension secrets, and a practice method that never exhausts you.

av Pavel Tsatsouline 2003 218 sidor

4.06

1 000+ betyg

Sport

Hälsa

Självhjälp

Roar

av Stacy T. Sims • 2016

Your hormones set the rules. Match your food and fitness to them at every life stage.

4.04

7 000+

Hälsa

Sport

Självhjälp

Roar

Your hormones set the rules. Match your food and fitness to them at every life stage.

av Stacy T. Sims 2016 304 sidor

4.04

7 000+ betyg

Hälsa

Sport

Självhjälp

Run or Die

av Kilian Jornet • 2011

Win or lose everything: what pushing beyond every physical limit taught a champion mountain runner.

3.61

4 000+

Sport

Memoar

Äventyr

Run or Die

Win or lose everything: what pushing beyond every physical limit taught a champion mountain runner.

av Kilian Jornet 2011 193 sidor

3.61

4 000+ betyg

Sport

Memoar

Äventyr

Burn

av Herman Pontzer • 2021

Your body has a fixed daily calorie cap. The weight loss answer is evolutionary, not dietary.

4.12

3 000+

Vetenskap

Hälsa

Antropologi

Burn

Your body has a fixed daily calorie cap. The weight loss answer is evolutionary, not dietary.

av Herman Pontzer 2021 384 sidor

4.12

3 000+ betyg

Vetenskap

Hälsa

Antropologi

Endure

av Alex Hutchinson • 2018

Your body can go further than your brain will allow. The science of overriding that veto.

4.12

20 000+

Sport

Vetenskap

Hälsa

Endure

Your body can go further than your brain will allow. The science of overriding that veto.

av Alex Hutchinson 2018 320 sidor

4.12

20 000+ betyg

Sport

Vetenskap

Hälsa

80/20 Running

av Matt Fitzgerald • 2014

Easy miles build fast races. The training formula that cuts 5K times by seven percent.

3.94

6 000+

Sport

Hälsa

Självhjälp

80/20 Running

Easy miles build fast races. The training formula that cuts 5K times by seven percent.

av Matt Fitzgerald 2014 247 sidor

3.94

6 000+ betyg

Sport

Hälsa

Självhjälp

Overcoming Gravity

av Steven Low • 2011

Build gymnastic strength through leverage, not just reps: a system as rigorous as barbell training.

4.46

1 000+

Sport

Hälsa

Självhjälp

Overcoming Gravity

Build gymnastic strength through leverage, not just reps: a system as rigorous as barbell training.

av Steven Low 2011 598 sidor

4.46

1 000+ betyg

Sport

Hälsa

Självhjälp

Yoga Anatomy

av Leslie Kaminoff • 2007

See inside every pose: the anatomy that makes your yoga safer, deeper, and more intelligent.

4.28

6 000+

Hälsa

Referens

Vetenskap

Yoga Anatomy

See inside every pose: the anatomy that makes your yoga safer, deeper, and more intelligent.

av Leslie Kaminoff 2007 221 sidor

4.28

6 000+ betyg

Hälsa

Referens

Vetenskap

Fat Loss Forever

av Layne Norton • 2019

Why most diets end in regain, and the metabolic recovery plan that makes fat loss permanent.

4.55

346

Hälsa

Näringslära

Diet

Fat Loss Forever

Why most diets end in regain, and the metabolic recovery plan that makes fat loss permanent.

av Layne Norton 2019 378 sidor

4.55

346 betyg

Hälsa

Näringslära

Diet

Boundless

av Ben Greenfield • 2020

Biohacking from brain to mitochondria: the levers that upgrade cognition, fat loss, and lifespan.

4.24

1 000+

Hälsa

Självhjälp

Vetenskap

Boundless

Biohacking from brain to mitochondria: the levers that upgrade cognition, fat loss, and lifespan.

av Ben Greenfield 2020 640 sidor

4.24

1 000+ betyg

Hälsa

Självhjälp

Vetenskap

The Competitive Runner's Handbook

av Bob Glover • 1983

From 5K to marathon: how to train, race, and peak when finishing isn't enough.

4.08

415

Sport

Hälsa

Vetenskap

The Competitive Runner's Handbook

From 5K to marathon: how to train, race, and peak when finishing isn't enough.

av Bob Glover 1983 853 sidor

4.08

415 betyg

Sport

Hälsa

Vetenskap

The Sports Gene

av David Epstein • 2013

Why Kenyans dominate marathons and Jamaicans sprints: the genes and culture that build champions.

4.20

17 000+

Vetenskap

Biologi

Psykologi

The Sports Gene

Why Kenyans dominate marathons and Jamaicans sprints: the genes and culture that build champions.

av David Epstein 2013 338 sidor

4.20

17 000+ betyg

Vetenskap

Biologi

Psykologi

Pilates' Return to Life Through Contrology

av Joseph H. Pilates • 1945

Modern life is stiffening your body. The 1945 antidote: controlled breath and a spine that bends.

4.22

500+

Hälsa

Självhjälp

Wellness

Pilates' Return to Life Through Contrology

Modern life is stiffening your body. The 1945 antidote: controlled breath and a spine that bends.

av Joseph H. Pilates 1945 93 sidor

4.22

500+ betyg

Hälsa

Självhjälp

Wellness

The Joy of Movement

av Kelly McGonigal • 2019

The runner's high isn't a side effect. It was the point all along.

3.83

3 000+

Psykologi

Hälsa

Vetenskap

The Joy of Movement

The runner's high isn't a side effect. It was the point all along.

av Kelly McGonigal 2019 272 sidor

3.83

3 000+ betyg

Psykologi

Hälsa

Vetenskap

Bruce Lee

av Bruce Lee • 1998

Bruce Lee's training logs: the isometric holds, circuits, and stretches behind his speed and power.

4.25

1 000+

Sport

Hälsa

Filosofi

Bruce Lee

Bruce Lee's training logs: the isometric holds, circuits, and stretches behind his speed and power.

av Bruce Lee 1998 256 sidor

4.25

1 000+ betyg

Sport

Hälsa

Filosofi

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