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SoBrief

Happiness

Happiness isn't just a feeling—it's a practice, and the books here offer honest, grounded guidance for building a life that genuinely feels worth living. From rethinking what you truly value to redesigning your daily habits and mindset, these reads cut through the noise to help you find what actually works.

Happiness Rezumate de cărți

Arta subtilă a nepăsării
de Mark Manson • 2016
Happiness is a trap. The better question is which forms of suffering you'll accept.
3.86
1.000.000+
🧭 Values-Based Living🙅 Anti-Self-Help🏛️ Modern Stoicism
Arta subtilă a nepăsării Rezumat
Imersive
Arta subtilă a nepăsării
Happiness is a trap. The better question is which forms of suffering you'll accept.
de Mark Manson 2016 212 pagini
3.86
1.000.000+ evaluări
🧭 Values-Based Living🙅 Anti-Self-Help🏛️ Modern Stoicism
The Let Them Theory
de Mel Robbins • 2024
A two-word shift stops managing other people. The second step is where your own life changes.
4.00
300.000+
🧠 Emotional Regulation🧘 Modern Stoicism🚀 Personal Agency
The Let Them Theory Rezumat
Imersive
The Let Them Theory
A two-word shift stops managing other people. The second step is where your own life changes.
de Mel Robbins 2024 311 pagini
4.00
300.000+ evaluări
🧠 Emotional Regulation🧘 Modern Stoicism🚀 Personal Agency
Psycho-Cybernetics
de Maxwell Maltz • 1960
Your inner picture sets your ceiling. A plastic surgeon proved it and built a system to raise it.
4.24
29.000+
🪞 Self-Image Psychology🎯 Visualization Techniques🔄 Self-Concept Change
Psycho-Cybernetics Rezumat
Imersive
Psycho-Cybernetics
Your inner picture sets your ceiling. A plastic surgeon proved it and built a system to raise it.
de Maxwell Maltz 1960 310 pagini
4.24
29.000+ evaluări
🪞 Self-Image Psychology🎯 Visualization Techniques🔄 Self-Concept Change
Arta subtilă a nepăsării
de Mark Manson • 2016
Positive thinking made you anxious. Picking the right struggle beats chasing the right feeling.
3.86
1.000.000+
🚫 Anti-Self-Help🏛️ Modern Stoicism☣️ Toxic Positivity
Arta subtilă a nepăsării Rezumat
Imersive
Arta subtilă a nepăsării
Positive thinking made you anxious. Picking the right struggle beats chasing the right feeling.
de Mark Manson 2016 212 pagini
3.86
1.000.000+ evaluări
🚫 Anti-Self-Help🏛️ Modern Stoicism☣️ Toxic Positivity
Don't Believe Everything You Think
de Joseph Nguyen • 2022
Your thinking manufactures every heavy emotion. The way out is not more effort but less.
3.79
57.000+
🧘 Nondual Psychology🌀 Rumination Relief🌊 Flow State
Don't Believe Everything You Think Rezumat
Imersive
Don't Believe Everything You Think
Your thinking manufactures every heavy emotion. The way out is not more effort but less.
de Joseph Nguyen 2022 114 pagini
3.79
57.000+ evaluări
🧘 Nondual Psychology🌀 Rumination Relief🌊 Flow State
Build the Life You Want
de Arthur C. Brooks • 2023
Unhappiness is not your enemy. It's fuel. A social scientist shows what to do with it.
3.80
16.000+
🔬 Happiness Research🧠 Emotional Regulation🏛️ Practical Philosophy
Build the Life You Want Rezumat
Imersive
Build the Life You Want
Unhappiness is not your enemy. It's fuel. A social scientist shows what to do with it.
de Arthur C. Brooks 2023 272 pagini
3.80
16.000+ evaluări
🔬 Happiness Research🧠 Emotional Regulation🏛️ Practical Philosophy
Counsels and Maxims
de Arthur Schopenhauer • 1851
Chasing pleasure is a trap. The real art of living is dodging pain and needing less.
4.20
424
🏛️ Practical Philosophy🌑 Philosophical Pessimism🧠 Negativity Bias
Counsels and Maxims Rezumat
Imersive
Counsels and Maxims
Chasing pleasure is a trap. The real art of living is dodging pain and needing less.
de Arthur Schopenhauer 1851 116 pagini
4.20
424 evaluări
🏛️ Practical Philosophy🌑 Philosophical Pessimism🧠 Negativity Bias
The Rules of Life
de Richard Templar • 2005
Contented people aren't richer or smarter. They follow a quiet, learnable code.
3.70
6.000+
📚 Practical Philosophy🧩 Behavioral Self-Help🏛️ Modern Stoicism
The Rules of Life Rezumat
Imersive
The Rules of Life
Contented people aren't richer or smarter. They follow a quiet, learnable code.
de Richard Templar 2005 219 pagini
3.70
6.000+ evaluări
📚 Practical Philosophy🧩 Behavioral Self-Help🏛️ Modern Stoicism
The 60-Something Crisis
de Barbara L. Pagano • 2022
Leisure fades two years in. Twenty years remain. A design for what money cannot solve.
3.67
158
🗓️ Retirement Planning🧬 Aging Well🔄 Life Transitions
The 60-Something Crisis Rezumat
Imersive
The 60-Something Crisis
Leisure fades two years in. Twenty years remain. A design for what money cannot solve.
de Barbara L. Pagano 2022 240 pagini
3.67
158 evaluări
🗓️ Retirement Planning🧬 Aging Well🔄 Life Transitions
The 5 Types of Wealth
de Sahil Bloom • 2025
Redefine what you measure. Five dimensions of wealth beyond money, and the systems that grow them.
4.13
11.000+
🧭 Intentional Living🌐 Holistic Wealth🎨 Life Design
The 5 Types of Wealth Rezumat
The 5 Types of Wealth
Redefine what you measure. Five dimensions of wealth beyond money, and the systems that grow them.
de Sahil Bloom 2025 400 pagini
4.13
11.000+ evaluări
🧭 Intentional Living🌐 Holistic Wealth🎨 Life Design
Flow
de Mihály Csíkszentmihályi • 1990
Happiness isn't found in ease. It's earned in moments that demand everything you have.
4.11
89.000+
🧠 Positive Psychology🎯 Attention Management🔥 Intrinsic Motivation
Flow Rezumat
Flow
Happiness isn't found in ease. It's earned in moments that demand everything you have.
de Mihály Csíkszentmihályi 1990 303 pagini
4.11
89.000+ evaluări
🧠 Positive Psychology🎯 Attention Management🔥 Intrinsic Motivation
Flow
de Mihály Csíkszentmihályi • 1990
The most fulfilling moments come not from rest, but from pushing yourself to your limit.
4.11
89.000+
🧠 Positive Psychology🎯 Attention Management🏔️ Peak Performance
Flow Rezumat
Flow
The most fulfilling moments come not from rest, but from pushing yourself to your limit.
de Mihály Csíkszentmihályi 1990 322 pagini
4.11
89.000+ evaluări
🧠 Positive Psychology🎯 Attention Management🏔️ Peak Performance
The Art of Letting GO
de Damon Zahariades • 2022
Regret is a habit, not a sentence. A method for releasing what weighs on you.
3.88
1.000+
🧠 Emotional Processing👁️ Emotional Awareness⚖️ Negativity Bias
The Art of Letting GO Rezumat
The Art of Letting GO
Regret is a habit, not a sentence. A method for releasing what weighs on you.
de Damon Zahariades 2022 194 pagini
3.88
1.000+ evaluări
🧠 Emotional Processing👁️ Emotional Awareness⚖️ Negativity Bias
Love Yourself Like Your Life Depends on It
de Kamal Ravikant • 2012
A vow, a phrase, a daily meditation: the self-love practice that rebuilds you from the inside.
3.87
16.000+
❤️ Self-Love🗣️ Affirmation Practice🧠 Mental Reprogramming
Love Yourself Like Your Life Depends on It Rezumat
Love Yourself Like Your Life Depends on It
A vow, a phrase, a daily meditation: the self-love practice that rebuilds you from the inside.
de Kamal Ravikant 2012 59 pagini
3.87
16.000+ evaluări
❤️ Self-Love🗣️ Affirmation Practice🧠 Mental Reprogramming
13 lucruri pe care oamenii puternici din punct de vedere mental nu le fac
de Amy Morin • 2014
Thirteen behaviors to quit, not habits to add. The counterintuitive path to mental strength.
3.91
29.000+
🧠 Mental Toughness💪 Emotional Resilience🎯 Locus Of Control
13 lucruri pe care oamenii puternici din punct de vedere mental nu le fac Rezumat
13 lucruri pe care oamenii puternici din punct de vedere mental nu le fac
Thirteen behaviors to quit, not habits to add. The counterintuitive path to mental strength.
de Amy Morin 2014 272 pagini
3.91
29.000+ evaluări
🧠 Mental Toughness💪 Emotional Resilience🎯 Locus Of Control
Master Your Emotions
de Thibaut Meurisse • 2018
Your ego and survival brain keep you stuck in negativity. The mechanics of breaking the loop.
4.12
18.000+
🎛️ Emotional Regulation🪞 Cognitive Reframing🧠 Cognitive Behavioral Therapy
Master Your Emotions Rezumat
Master Your Emotions
Your ego and survival brain keep you stuck in negativity. The mechanics of breaking the loop.
de Thibaut Meurisse 2018 242 pagini
4.12
18.000+ evaluări
🎛️ Emotional Regulation🪞 Cognitive Reframing🧠 Cognitive Behavioral Therapy
The Gap and The Gain
de Dan Sullivan • 2021
You've been measuring wrong. The fix: backward from where you started, not forward to an ideal.
4.23
8.000+
🪤 Achievement Trap🏔️ High Performance📏 Progress Measurement
The Gap and The Gain Rezumat
The Gap and The Gain
You've been measuring wrong. The fix: backward from where you started, not forward to an ideal.
de Dan Sullivan 2021 244 pagini
4.23
8.000+ evaluări
🪤 Achievement Trap🏔️ High Performance📏 Progress Measurement
Flourish
de Martin E.P. Seligman • 2011
Happiness was never enough. Five elements of flourishing, with the exercises that build each one.
3.84
7.000+
🧠 Positive Psychology💪 Character Strengths🛡️ Resilience Training
Flourish Rezumat
Flourish
Happiness was never enough. Five elements of flourishing, with the exercises that build each one.
de Martin E.P. Seligman 2011 368 pagini
3.84
7.000+ evaluări
🧠 Positive Psychology💪 Character Strengths🛡️ Resilience Training
Arta fericirii
de Dalai Lama XIV • 1998
Compassion, perspective, and mental discipline: the Dalai Lama's training regimen for a happy life.
4.17
100.000+
🧘 Buddhist Psychology😊 Happiness Studies🧠 Mental Training
Arta fericirii Rezumat
Arta fericirii
Compassion, perspective, and mental discipline: the Dalai Lama's training regimen for a happy life.
de Dalai Lama XIV 1998 322 pagini
4.17
100.000+ evaluări
🧘 Buddhist Psychology😊 Happiness Studies🧠 Mental Training
Meditations for Mortals
de Oliver Burkeman • 2024
Four weeks to stop chasing impossible control and start living the life you keep postponing.
4.26
19.000+
🐢 Anti-Productivity🎯 Perfectionism💗 Self-Compassion
Meditations for Mortals Rezumat
Meditations for Mortals
Four weeks to stop chasing impossible control and start living the life you keep postponing.
de Oliver Burkeman 2024 208 pagini
4.26
19.000+ evaluări
🐢 Anti-Productivity🎯 Perfectionism💗 Self-Compassion
The Sedona Method
de Hale Dwoskin • 2003
One repeated question dissolves fear, resistance, wanting. Let go and the goals chase you instead.
3.93
1.000+
🫧 Emotional Release🍃 Letting Go🔍 Self-Inquiry
The Sedona Method Rezumat
The Sedona Method
One repeated question dissolves fear, resistance, wanting. Let go and the goals chase you instead.
de Hale Dwoskin 2003 436 pagini
3.93
1.000+ evaluări
🫧 Emotional Release🍃 Letting Go🔍 Self-Inquiry
The Power
de Rhonda Byrne • 2010
Love is the engine of manifestation. The instructions for running your life on it.
4.08
32.000+
🧠 Emotional Frequency🙏 Gratitude Practice🎨 Visualization
The Power Rezumat
The Power
Love is the engine of manifestation. The instructions for running your life on it.
de Rhonda Byrne 2010 272 pagini
4.08
32.000+ evaluări
🧠 Emotional Frequency🙏 Gratitude Practice🎨 Visualization
A Gentle Reminder
de Bianca Sparacino • 2021
Kind permission to heal at your own pace, love without armor, and finally choose yourself.
4.25
21.000+
🖋️ Poetic Self-Help💗 Self-Compassion🩹 Emotional Healing
A Gentle Reminder Rezumat
A Gentle Reminder
Kind permission to heal at your own pace, love without armor, and finally choose yourself.
de Bianca Sparacino 2021 152 pagini
4.25
21.000+ evaluări
🖋️ Poetic Self-Help💗 Self-Compassion🩹 Emotional Healing
The Inner Work
de Mathew Micheletti • 2019
The ego is an inside job: a direct path to the self that was never broken.
4.23
2.000+
🛠️ Inner Work🎭 Ego Transcendence🔍 Self-Inquiry
The Inner Work Rezumat
The Inner Work
The ego is an inside job: a direct path to the self that was never broken.
de Mathew Micheletti 2019 268 pagini
4.23
2.000+ evaluări
🛠️ Inner Work🎭 Ego Transcendence🔍 Self-Inquiry
Wabi Sabi
de Beth Kempton • 2018
A Japanese philosophy prizing the cracked, weathered, and incomplete. Its lesson for modern anxiety.
3.90
7.000+
🎋 Japanese Aesthetics☸️ Eastern Philosophy🍂 Embracing Imperfection
Wabi Sabi Rezumat
Wabi Sabi
A Japanese philosophy prizing the cracked, weathered, and incomplete. Its lesson for modern anxiety.
de Beth Kempton 2018 256 pagini
3.90
7.000+ evaluări
🎋 Japanese Aesthetics☸️ Eastern Philosophy🍂 Embracing Imperfection
The Cafe on the Edge of the World
de John P. Strelecky • 2003
A courtroom collapse sends a high-flying lawyer to the Himalayas, where ancient wisdom awaits.
3.52
69.000+
🧘 Eastern Wisdom📖 Wisdom Fables🧠 Mind Discipline
The Cafe on the Edge of the World Rezumat
The Cafe on the Edge of the World
A courtroom collapse sends a high-flying lawyer to the Himalayas, where ancient wisdom awaits.
de John P. Strelecky 2003 136 pagini
3.52
69.000+ evaluări
🧘 Eastern Wisdom📖 Wisdom Fables🧠 Mind Discipline
Change Your Thinking, Change Your Life
de Brian Tracy • 2003
Your mind runs on habits you never chose. A blueprint for installing beliefs that produce results.
4.19
2.000+
🧠 Achievement Psychology⚙️ Personal Effectiveness☀️ Positive Thinking
Change Your Thinking, Change Your Life Rezumat
Change Your Thinking, Change Your Life
Your mind runs on habits you never chose. A blueprint for installing beliefs that produce results.
de Brian Tracy 2003 414 pagini
4.19
2.000+ evaluări
🧠 Achievement Psychology⚙️ Personal Effectiveness☀️ Positive Thinking
Happy Sexy Millionaire
de Steven Bartlett • 2021
Happiness through achievement is a rigged game. The rules for the one that isn't.
4.11
5.000+
🚀 Entrepreneurial Mindset📈 Career Strategy🧭 Intrinsic Motivation
Happy Sexy Millionaire Rezumat
Happy Sexy Millionaire
Happiness through achievement is a rigged game. The rules for the one that isn't.
de Steven Bartlett 2021 224 pagini
4.11
5.000+ evaluări
🚀 Entrepreneurial Mindset📈 Career Strategy🧭 Intrinsic Motivation
Habits of a Happy Brain
de Loretta Graziano Breuning • 2015
Four brain chemicals shape your happiness. Learn the daily habits that trigger each one on demand.
4.01
6.000+
🔬 Happiness Science🔄 Habit Formation🧠 Neuroplasticity
Habits of a Happy Brain Rezumat
Habits of a Happy Brain
Four brain chemicals shape your happiness. Learn the daily habits that trigger each one on demand.
de Loretta Graziano Breuning 2015 238 pagini
4.01
6.000+ evaluări
🔬 Happiness Science🔄 Habit Formation🧠 Neuroplasticity
The Book of Joy
de Dalai Lama XIV • 2016
Train your mind for a joy no circumstance can touch: wisdom from two global spiritual leaders.
4.38
65.000+
🧘 Spiritual Practice☸️ Buddhist Psychology✝️ Contemplative Christianity
The Book of Joy Rezumat
The Book of Joy
Train your mind for a joy no circumstance can touch: wisdom from two global spiritual leaders.
de Dalai Lama XIV 2016 354 pagini
4.38
65.000+ evaluări
🧘 Spiritual Practice☸️ Buddhist Psychology✝️ Contemplative Christianity
Attitude Is Everything
de Jeff Keller • 2023
The thoughts you repeat pull you toward their target. Here is how to aim them.
4.17
421
☀️ Positive Thinking🗣️ Self-Talk🎬 Visualization Techniques
Attitude Is Everything Rezumat
Attitude Is Everything
The thoughts you repeat pull you toward their target. Here is how to aim them.
de Jeff Keller 2023 140 pagini
4.17
421 evaluări
☀️ Positive Thinking🗣️ Self-Talk🎬 Visualization Techniques
Utopia
de Thomas More • 1516
Three questions at a roadside cafe reveal why you keep deferring the life you actually want.
3.55
83.000+
🧭 Purpose Seeking🌌 Existential Self-Help📖 Allegorical Fables
Utopia Rezumat
Utopia
Three questions at a roadside cafe reveal why you keep deferring the life you actually want.
de Thomas More 1516 113 pagini
3.55
83.000+ evaluări
🧭 Purpose Seeking🌌 Existential Self-Help📖 Allegorical Fables
How to Be Single and Happy
de Jennifer Taitz • 2018
Singlehood isn't a waiting room. A psychologist's guide to happiness, partner or not.
4.19
2.000+
💁‍♀️ Single Life Fulfillment🧠 Cognitive Behavioral Therapy🎭 Emotional Regulation
How to Be Single and Happy Rezumat
How to Be Single and Happy
Singlehood isn't a waiting room. A psychologist's guide to happiness, partner or not.
de Jennifer Taitz 2018 217 pagini
4.19
2.000+ evaluări
💁‍♀️ Single Life Fulfillment🧠 Cognitive Behavioral Therapy🎭 Emotional Regulation
Finding Your Own North Star
de Martha N. Beck • 1997
Your body already knows your purpose. The four stages of hearing it clearly.
4.02
7.000+
🔭 Purpose Discovery🌊 Life Transitions🧘 Body Wisdom
Finding Your Own North Star Rezumat
Finding Your Own North Star
Your body already knows your purpose. The four stages of hearing it clearly.
de Martha N. Beck 1997 380 pagini
4.02
7.000+ evaluări
🔭 Purpose Discovery🌊 Life Transitions🧘 Body Wisdom
Ikigai
de Héctor García • 2018
Purpose, not genetics, drives Okinawa's centenarians. The rest: eat less, move gently, stay close.
3.85
54.000+
🎋 Japanese Wellness🏃 Longevity Lifestyle🌊 Flow States
Ikigai Rezumat
Ikigai
Purpose, not genetics, drives Okinawa's centenarians. The rest: eat less, move gently, stay close.
de Héctor García 2018
3.85
54.000+ evaluări
🎋 Japanese Wellness🏃 Longevity Lifestyle🌊 Flow States
The Top Five Regrets of the Dying
de Bronnie Ware • 2011
A palliative caregiver kept hearing identical deathbed regrets. She wrote them as a living warning.
3.76
13.000+
🪦 Deathbed Wisdom🕊️ Embracing Mortality🪞 Authentic Living
The Top Five Regrets of the Dying Rezumat
The Top Five Regrets of the Dying
A palliative caregiver kept hearing identical deathbed regrets. She wrote them as a living warning.
de Bronnie Ware 2011 256 pagini
3.76
13.000+ evaluări
🪦 Deathbed Wisdom🕊️ Embracing Mortality🪞 Authentic Living
Copilul din tine trebuie să-și găsească un cămin
de Stefanie Stahl • 2015
Perfectionism and people-pleasing are wounds from childhood. A method for finding the real source.
4.09
14.000+
🪆 Inner Child Healing🖤 Shadow Work🛡️ Defense Mechanisms
Copilul din tine trebuie să-și găsească un cămin Rezumat
Copilul din tine trebuie să-și găsească un cămin
Perfectionism and people-pleasing are wounds from childhood. A method for finding the real source.
de Stefanie Stahl 2015 352 pagini
4.09
14.000+ evaluări
🪆 Inner Child Healing🖤 Shadow Work🛡️ Defense Mechanisms
Relationships
de The School of Life • 2016
What if relationships aren't luck? Ten concrete skills for connections that last a lifetime.
4.19
3.000+
💑 Relationship Skills🧠 Emotional Intelligence🗣️ Communication Skills
Relationships Rezumat
Relationships
What if relationships aren't luck? Ten concrete skills for connections that last a lifetime.
de The School of Life 2016 120 pagini
4.19
3.000+ evaluări
💑 Relationship Skills🧠 Emotional Intelligence🗣️ Communication Skills
The Tools
de Phil Stutz • 2012
Move toward pain, command your shadow, and tap a higher force: five tools that outlast motivation.
3.89
9.000+
🧠 Spiritual Psychology🛠️ Therapeutic Techniques🔥 Facing Pain
The Tools Rezumat
The Tools
Move toward pain, command your shadow, and tap a higher force: five tools that outlast motivation.
de Phil Stutz 2012 288 pagini
3.89
9.000+ evaluări
🧠 Spiritual Psychology🛠️ Therapeutic Techniques🔥 Facing Pain
Emotional Agility
de Susan David • 2016
Trapped by emotions you didn't choose? Small, value-driven steps beat dramatic overhauls.
3.98
14.000+
🧠 Acceptance And Commitment Therapy🎛️ Emotional Regulation🧭 Values-Based Living
Emotional Agility Rezumat
Emotional Agility
Trapped by emotions you didn't choose? Small, value-driven steps beat dramatic overhauls.
de Susan David 2016 288 pagini
3.98
14.000+ evaluări
🧠 Acceptance And Commitment Therapy🎛️ Emotional Regulation🧭 Values-Based Living
The Happiness Project
de Gretchen Rubin • 2009
One woman's year-long resolution experiment: can happiness be built one month at a time?
3.65
100.000+
🧠 Positive Psychology🧪 Self Experimentation📝 Stunt Memoir
The Happiness Project Rezumat
The Happiness Project
One woman's year-long resolution experiment: can happiness be built one month at a time?
de Gretchen Rubin 2009 301 pagini
3.65
100.000+ evaluări
🧠 Positive Psychology🧪 Self Experimentation📝 Stunt Memoir
The Art of Living
de Epictetus
Freedom is self-command. A Greek slave turned philosopher on the one distinction that unlocks it.
4.24
37.000+
🏛️ Stoic Philosophy🧠 Cognitive Reframing🎯 Self-Mastery
The Art of Living Rezumat
The Art of Living
Freedom is self-command. A Greek slave turned philosopher on the one distinction that unlocks it.
de Epictetus 126 pagini
4.24
37.000+ evaluări
🏛️ Stoic Philosophy🧠 Cognitive Reframing🎯 Self-Mastery
The Code of the Extraordinary Mind
de Vishen Lakhiani • 2016
You inherited rules you never chose. Swap them out, upgrade your mind, find goals worth chasing.
4.04
11.000+
🧱 Limiting Beliefs🐟 Social Conditioning🎯 Goal Setting
The Code of the Extraordinary Mind Rezumat
The Code of the Extraordinary Mind
You inherited rules you never chose. Swap them out, upgrade your mind, find goals worth chasing.
de Vishen Lakhiani 2016 288 pagini
4.04
11.000+ evaluări
🧱 Limiting Beliefs🐟 Social Conditioning🎯 Goal Setting
Single On Purpose
de John Kim • 2021
Being single isn't a gap. It's where you build the self a real relationship needs.
3.94
8.000+
🍂 Singlehood💔 Breakup Recovery🪞 Self-Connection
Single On Purpose Rezumat
Single On Purpose
Being single isn't a gap. It's where you build the self a real relationship needs.
de John Kim 2021 256 pagini
3.94
8.000+ evaluări
🍂 Singlehood💔 Breakup Recovery🪞 Self-Connection
30 Days—Change Your Habits, Change Your Life
de Marc Reklau • 2014
One small daily exercise for 30 days: a habit reboot that works when motivation doesn't.
4.12
4.000+
🧱 Habit Formation📅 Daily Routines🎯 Goal Setting
30 Days—Change Your Habits, Change Your Life Rezumat
30 Days—Change Your Habits, Change Your Life
One small daily exercise for 30 days: a habit reboot that works when motivation doesn't.
de Marc Reklau 2014 202 pagini
4.12
4.000+ evaluări
🧱 Habit Formation📅 Daily Routines🎯 Goal Setting
The Universe Has Your Back
de Gabrielle Bernstein • 2016
Stop fighting. A surrender practice that rewires fear into faith, one day at a time.
3.99
27.000+
🧘 Spiritual Self-Help🌌 New Thought💗 Love Over Fear
The Universe Has Your Back Rezumat
The Universe Has Your Back
Stop fighting. A surrender practice that rewires fear into faith, one day at a time.
de Gabrielle Bernstein 2016 200 pagini
3.99
27.000+ evaluări
🧘 Spiritual Self-Help🌌 New Thought💗 Love Over Fear
59 Seconds
de Richard Wiseman • 2009
Visualizing success backfires. Gratitude, touch, and a plant on your desk work better.
3.79
10.000+
🧠 Positive Psychology🧪 Practical Psychology🚶 Behavioral Nudges
59 Seconds Rezumat
59 Seconds
Visualizing success backfires. Gratitude, touch, and a plant on your desk work better.
de Richard Wiseman 2009 357 pagini
3.79
10.000+ evaluări
🧠 Positive Psychology🧪 Practical Psychology🚶 Behavioral Nudges
Happy Money
de Elizabeth Dunn • 2013
More money won't make you happier. Where you put it will.
3.68
3.000+
🧠 Behavioral Economics📈 Positive Psychology🔬 Happiness Research
Happy Money Rezumat
Happy Money
More money won't make you happier. Where you put it will.
de Elizabeth Dunn 2013 224 pagini
3.68
3.000+ evaluări
🧠 Behavioral Economics📈 Positive Psychology🔬 Happiness Research
The Antidote
de Oliver Burkeman • 2012
Positive thinking backfires. The case for embracing failure, mortality, and worst-case scenarios.
4.04
16.000+
🔄 Anti-Self-Help📚 Happiness Studies🏛️ Modern Stoicism
The Antidote Rezumat
The Antidote
Positive thinking backfires. The case for embracing failure, mortality, and worst-case scenarios.
de Oliver Burkeman 2012 236 pagini
4.04
16.000+ evaluări
🔄 Anti-Self-Help📚 Happiness Studies🏛️ Modern Stoicism
The Motivation Manifesto
de Brendon Burchard • 2014
A manifesto for reclaiming the freedom that fear, doubt, and others' expectations quietly steal.
4.02
6.000+
🧘 Self-Mastery😨 Overcoming Fear📅 Daily Practices
The Motivation Manifesto Rezumat
The Motivation Manifesto
A manifesto for reclaiming the freedom that fear, doubt, and others' expectations quietly steal.
de Brendon Burchard 2014 236 pagini
4.02
6.000+ evaluări
🧘 Self-Mastery😨 Overcoming Fear📅 Daily Practices
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