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SoBrief

Fitness

Drumul către transformarea fizică trece prin ghiduri de antrenament bazate pe știință, înțelepciune meditativă și povești inspiraționale despre potențialul uman. Fie că îți dorești programe de exerciții structurate, excelență atletică sau armonie între minte și corp, aceste cărți oferă îndrumare de specialitate pentru fiecare parcurs fitness.

Fitness Rezumate de cărți

Gym Launch Secrets
de Alex Hormozi • 2020
Why cheap trials drain gyms, and the upfront-pricing model that funds growth without ad budgets.
4.47
308
Business
Antreprenoriat
Marketing
Gym Launch Secrets Rezumat
Imersive
Gym Launch Secrets
Why cheap trials drain gyms, and the upfront-pricing model that funds growth without ad budgets.
de Alex Hormozi 2020 57 pagini
4.47
308 evaluări
Business
Antreprenoriat
Marketing
The Rapid Fat Loss Handbook
de Lyle McDonald • 2005
A protein-only fast drops half a pound of fat daily. The maintenance formula keeps it gone.
4.25
265
Sănătate
Dezvoltare personală
Gastronomie
The Rapid Fat Loss Handbook Rezumat
Imersive
The Rapid Fat Loss Handbook
A protein-only fast drops half a pound of fat daily. The maintenance formula keeps it gone.
de Lyle McDonald 2005 115 pagini
4.25
265 evaluări
Sănătate
Dezvoltare personală
Gastronomie
The Muscle Ladder
de Jeff Nippard • 2024
Stop majoring in the minors: a science-backed hierarchy of what actually builds muscle.
4.58
500+
Sănătate
Sport
Dezvoltare personală
The Muscle Ladder Rezumat
Imersive
The Muscle Ladder
Stop majoring in the minors: a science-backed hierarchy of what actually builds muscle.
de Jeff Nippard 2024 707 pagini
4.58
500+ evaluări
Sănătate
Sport
Dezvoltare personală
Spark
de John J. Ratey • 2008
Exercise isn't really about the body. It's brain medicine, and the evidence rivals any pill.
4.13
17.000+
Știință
Sănătate
Psihologie
Spark Rezumat
Imersive
Spark
Exercise isn't really about the body. It's brain medicine, and the evidence rivals any pill.
de John J. Ratey 2008 294 pagini
4.13
17.000+ evaluări
Știință
Sănătate
Psihologie
The Champion's Mind
de James A. Afremow • 2015
Why talent isn't enough: the mindset habits that turn nervous energy into peak performance.
3.93
4.000+
Sport
Psihologie
Dezvoltare personală
The Champion's Mind Rezumat
Imersive
The Champion's Mind
Why talent isn't enough: the mindset habits that turn nervous energy into peak performance.
de James A. Afremow 2015 280 pagini
3.93
4.000+ evaluări
Sport
Psihologie
Dezvoltare personală
Tactical Barbell
de K. Black • 2014
For firefighters, soldiers, and cops: how to deadlift 500 while still finishing the run.
4.52
1.000+
Sănătate
Sport
Dezvoltare personală
Tactical Barbell Rezumat
Imersive
Tactical Barbell
For firefighters, soldiers, and cops: how to deadlift 500 while still finishing the run.
de K. Black 2014 138 pagini
4.52
1.000+ evaluări
Sănătate
Sport
Dezvoltare personală
The 4-Hour Body
de Timothy Ferriss • 2000
Two workouts, one binge day, cold packs: the minimalist path to body change fitness rules miss.
3.71
38.000+
Sănătate
Dezvoltare personală
Nutriție
The 4-Hour Body Rezumat
Imersive
The 4-Hour Body
Two workouts, one binge day, cold packs: the minimalist path to body change fitness rules miss.
de Timothy Ferriss 2000 571 pagini
3.71
38.000+ evaluări
Sănătate
Dezvoltare personală
Nutriție
The Little Black Book of Workout Motivation
de Michael Matthews • 2018
Why the gym is life's most honest classroom, and the tools that make its discipline portable.
4.12
1.000+
Dezvoltare personală
Sănătate
Sport
The Little Black Book of Workout Motivation Rezumat
Imersive
The Little Black Book of Workout Motivation
Why the gym is life's most honest classroom, and the tools that make its discipline portable.
de Michael Matthews 2018 237 pagini
4.12
1.000+ evaluări
Dezvoltare personală
Sănătate
Sport
Healthy as F*ck
de Oonagh Duncan • 2019
Build health that survives your worst days. No diets, no guilt, habits you can actually keep.
4.08
4.000+
Dezvoltare personală
Sănătate
Dezvoltare personală
Healthy as F*ck Rezumat
Imersive
Healthy as F*ck
Build health that survives your worst days. No diets, no guilt, habits you can actually keep.
de Oonagh Duncan 2019 288 pagini
4.08
4.000+ evaluări
Dezvoltare personală
Sănătate
Dezvoltare personală
Forever Strong
de Gabrielle Lyon • 2023
The organ that controls your aging, and the daily protein target that feeds it.
3.74
5.000+
Sănătate
Dezvoltare personală
Nutriție
Forever Strong Rezumat
Forever Strong
The organ that controls your aging, and the daily protein target that feeds it.
de Gabrielle Lyon 2023 368 pagini
3.74
5.000+ evaluări
Sănătate
Dezvoltare personală
Nutriție
Mind Gym
de Gary Mack • 2001
Most athletes never train the one thing that decides every play. Here is the workout.
4.07
4.000+
Sport
Psihologie
Dezvoltare personală
Mind Gym Rezumat
Mind Gym
Most athletes never train the one thing that decides every play. Here is the workout.
de Gary Mack 2001 224 pagini
4.07
4.000+ evaluări
Sport
Psihologie
Dezvoltare personală
Total Immersion
de Terry Laughlin • 1996
Swim faster and farther by working with the water, not against it. The technique-first method.
4.07
2.000+
Sport
Sănătate
Dezvoltare personală
Total Immersion Rezumat
Total Immersion
Swim faster and farther by working with the water, not against it. The technique-first method.
de Terry Laughlin 1996 320 pagini
4.07
2.000+ evaluări
Sport
Sănătate
Dezvoltare personală
The South Beach Diet Supercharged
de Arthur Agatston • 2008
Two weeks to reset cravings, then interval training burns what the diet leaves behind.
3.66
1.000+
Sănătate
Dezvoltare personală
Gătit
The South Beach Diet Supercharged Rezumat
The South Beach Diet Supercharged
Two weeks to reset cravings, then interval training burns what the diet leaves behind.
de Arthur Agatston 2008 352 pagini
3.66
1.000+ evaluări
Sănătate
Dezvoltare personală
Gătit
Daniels' Running Formula
de Jack Daniels • 1998
Your race time yields a single number. That number sets every training pace, no guesswork.
4.25
5.000+
Sport
Sănătate
Știință
Daniels' Running Formula Rezumat
Daniels' Running Formula
Your race time yields a single number. That number sets every training pace, no guesswork.
de Jack Daniels 1998 304 pagini
4.25
5.000+ evaluări
Sport
Sănătate
Știință
Next Level
de Stacy T. Sims • 2022
Train like an athlete through menopause: the protocol that prioritizes strength over symptom relief.
4.24
5.000+
Sănătate
Dezvoltare personală
Nutriție
Next Level Rezumat
Next Level
Train like an athlete through menopause: the protocol that prioritizes strength over symptom relief.
de Stacy T. Sims 2022 319 pagini
4.24
5.000+ evaluări
Sănătate
Dezvoltare personală
Nutriție
Heavy Duty
de Mike Mentzer • 1993
You're doing too many sets. The case for training less, recovering more, and growing faster.
4.47
162
Sport
Sănătate
Dezvoltare personală
Heavy Duty Rezumat
Heavy Duty
You're doing too many sets. The case for training less, recovering more, and growing faster.
de Mike Mentzer 1993 72 pagini
4.47
162 evaluări
Sport
Sănătate
Dezvoltare personală
Bigger Leaner Stronger
de Michael Matthews • 2011
Most supplements don't work. The real formula: heavy compounds, protein, and relentless tracking.
4.22
10.000+
Sănătate
Dezvoltare personală
Sport
Bigger Leaner Stronger Rezumat
Bigger Leaner Stronger
Most supplements don't work. The real formula: heavy compounds, protein, and relentless tracking.
de Michael Matthews 2011 457 pagini
4.22
10.000+ evaluări
Sănătate
Dezvoltare personală
Sport
Wisdom of Mike Mentzer
de John Little • 2005
Gaining muscle by training less often: the method backed by 30-pound gains and four-hour months.
4.28
292
Sport
Sănătate
Dezvoltare personală
Wisdom of Mike Mentzer Rezumat
Wisdom of Mike Mentzer
Gaining muscle by training less often: the method backed by 30-pound gains and four-hour months.
de John Little 2005 184 pagini
4.28
292 evaluări
Sport
Sănătate
Dezvoltare personală
Born to Run
de Christopher McDougall • 2009
An isolated tribe runs for days unhurt. A journalist helps stage a 50-mile canyon duel.
4.30
200.000+
Sport
Sănătate
Știință
Born to Run Rezumat
Born to Run
An isolated tribe runs for days unhurt. A journalist helps stage a 50-mile canyon duel.
de Christopher McDougall 2009 306 pagini
4.30
200.000+ evaluări
Sport
Sănătate
Știință
Finding Ultra
de Rich Roll • 2012
At 39, he couldn't climb stairs; at 41 he finished a 320-mile triathlon on plants.
4.02
27.000+
Sănătate
Sport
Memorii
Finding Ultra Rezumat
Finding Ultra
At 39, he couldn't climb stairs; at 41 he finished a 320-mile triathlon on plants.
de Rich Roll 2012 288 pagini
4.02
27.000+ evaluări
Sănătate
Sport
Memorii
Coach Builder
de Donald Miller • 2024
Turn your expertise into a coaching business: clear products, a sales funnel, a path to scale.
4.24
327
Business
Antreprenoriat
Dezvoltare personală
Coach Builder Rezumat
Coach Builder
Turn your expertise into a coaching business: clear products, a sales funnel, a path to scale.
de Donald Miller 2024 243 pagini
4.24
327 evaluări
Business
Antreprenoriat
Dezvoltare personală
Ben Hogan's Five Lessons The Modern Fundamentals of Golf
de Ben Hogan • 1957
A repeatable swing in five fundamentals: grip, plane, hips, and what happens after impact.
4.54
8.000+
Sport
Referință
Dezvoltare personală
Ben Hogan's Five Lessons The Modern Fundamentals of Golf Rezumat
Ben Hogan's Five Lessons The Modern Fundamentals of Golf
A repeatable swing in five fundamentals: grip, plane, hips, and what happens after impact.
de Ben Hogan 1957 127 pagini
4.54
8.000+ evaluări
Sport
Referință
Dezvoltare personală
Science of Running
de Chris Napier • 2020
Injury starts with your mechanics. The form, strength, and fueling fixes that keep runners moving.
4.22
500+
Sport
Sănătate
Știință
Science of Running Rezumat
Science of Running
Injury starts with your mechanics. The form, strength, and fueling fixes that keep runners moving.
de Chris Napier 2020 224 pagini
4.22
500+ evaluări
Sport
Sănătate
Știință
How to Heal Your Metabolism
de Kate Deering • 2015
Heal your metabolism with butter, fruit, and sugar, and stop choking down kale.
4.16
500+
Sănătate
Nutriție
Diet
How to Heal Your Metabolism Rezumat
How to Heal Your Metabolism
Heal your metabolism with butter, fruit, and sugar, and stop choking down kale.
de Kate Deering 2015 390 pagini
4.16
500+ evaluări
Sănătate
Nutriție
Diet
Body by Science
de John Little • 2008
The research behind a weekly 12-minute workout that claims to replace hours of cardio.
4.10
2.000+
Sănătate
Știință
Biologie
Body by Science Rezumat
Body by Science
The research behind a weekly 12-minute workout that claims to replace hours of cardio.
de John Little 2008 312 pagini
4.10
2.000+ evaluări
Sănătate
Știință
Biologie
Jump Attack
de Tim S. Grover • 2000
Train for the fourth quarter, not just a gym max: the 90-day explosive-power protocol.
4.12
364
Sport
Sănătate
Dezvoltare personală
Jump Attack Rezumat
Jump Attack
Train for the fourth quarter, not just a gym max: the 90-day explosive-power protocol.
de Tim S. Grover 2000 272 pagini
4.12
364 evaluări
Sport
Sănătate
Dezvoltare personală
The Oxygen Advantage
de Patrick McKeown • 2015
Breathe less to get more oxygen: a simple test and nasal techniques boost endurance, burn fat.
4.02
5.000+
Sănătate
Dezvoltare personală
Știință
The Oxygen Advantage Rezumat
The Oxygen Advantage
Breathe less to get more oxygen: a simple test and nasal techniques boost endurance, burn fat.
de Patrick McKeown 2015 368 pagini
4.02
5.000+ evaluări
Sănătate
Dezvoltare personală
Știință
Built from Broken
de Scott H Hogan • 2021
Your joints need load, not rest: training your way out of chronic pain.
4.42
1.000+
Sănătate
Sport
Medicină
Built from Broken Rezumat
Built from Broken
Your joints need load, not rest: training your way out of chronic pain.
de Scott H Hogan 2021 614 pagini
4.42
1.000+ evaluări
Sănătate
Sport
Medicină
Science and Development of Muscle Hypertrophy
de Brad Schoenfeld • 2016
Three mechanisms build muscle. The research on training all three for maximum size.
4.44
390
Sănătate
Sport
Știință
Science and Development of Muscle Hypertrophy Rezumat
Science and Development of Muscle Hypertrophy
Three mechanisms build muscle. The research on training all three for maximum size.
de Brad Schoenfeld 2016 224 pagini
4.44
390 evaluări
Sănătate
Sport
Știință
Rebuilding Milo
de Aaron Horschig • 2021
Your MRI is probably wrong. Find what movement triggers your pain, then rebuild from there.
4.56
500+
Sănătate
Sport
Știință
Rebuilding Milo Rezumat
Rebuilding Milo
Your MRI is probably wrong. Find what movement triggers your pain, then rebuild from there.
de Aaron Horschig 2021 400 pagini
4.56
500+ evaluări
Sănătate
Sport
Știință
Training for the Uphill Athlete
de Steve House • 2019
Uphill endurance has a blueprint, and it starts with aerobic capacity, not pain tolerance.
4.57
2.000+
Sport
Outdoors
Aventură
Training for the Uphill Athlete Rezumat
Training for the Uphill Athlete
Uphill endurance has a blueprint, and it starts with aerobic capacity, not pain tolerance.
de Steve House 2019 368 pagini
4.57
2.000+ evaluări
Sport
Outdoors
Aventură
Becoming a Supple Leopard, 1st Edition
de Kelly Starrett • 2013
Your body didn't break. It's just out of position. Here's the manual for putting it back.
4.38
6.000+
Sănătate
Sport
Dezvoltare personală
Becoming a Supple Leopard, 1st Edition Rezumat
Becoming a Supple Leopard, 1st Edition
Your body didn't break. It's just out of position. Here's the manual for putting it back.
de Kelly Starrett 2013 400 pagini
4.38
6.000+ evaluări
Sănătate
Sport
Dezvoltare personală
Light on Yoga
de B.K.S. Iyengar • 1966
The 600-photo manual that turned a set of postures into a complete spiritual discipline.
4.29
10.000+
Spiritualitate
Sănătate
Referință
Light on Yoga Rezumat
Light on Yoga
The 600-photo manual that turned a set of postures into a complete spiritual discipline.
de B.K.S. Iyengar 1966 544 pagini
4.29
10.000+ evaluări
Spiritualitate
Sănătate
Referință
Back Mechanic
de Stuart McGill • 2015
Stop chasing generic treatments. Self-diagnose your back pain, eliminate its triggers, and rebuild.
4.50
1.000+
Sănătate
Medicină
Dezvoltare personală
Back Mechanic Rezumat
Back Mechanic
Stop chasing generic treatments. Self-diagnose your back pain, eliminate its triggers, and rebuild.
de Stuart McGill 2015 303 pagini
4.50
1.000+ evaluări
Sănătate
Medicină
Dezvoltare personală
Exercised
de Daniel E. Lieberman • 2021
Exercise is a modern invention your body never evolved for. The mismatch changes the rules.
4.17
10.000+
Știință
Sănătate
Antropologie
Exercised Rezumat
Exercised
Exercise is a modern invention your body never evolved for. The mismatch changes the rules.
de Daniel E. Lieberman 2021
4.17
10.000+ evaluări
Știință
Sănătate
Antropologie
The Naked Warrior
de Pavel Tsatsouline • 2003
Two bodyweight moves, ancient tension secrets, and a practice method that never exhausts you.
4.06
1.000+
Sport
Sănătate
Dezvoltare personală
The Naked Warrior Rezumat
The Naked Warrior
Two bodyweight moves, ancient tension secrets, and a practice method that never exhausts you.
de Pavel Tsatsouline 2003 218 pagini
4.06
1.000+ evaluări
Sport
Sănătate
Dezvoltare personală
Roar
de Stacy T. Sims • 2016
Your hormones set the rules. Match your food and fitness to them at every life stage.
4.04
7.000+
Sănătate
Sport
Dezvoltare personală
Roar Rezumat
Roar
Your hormones set the rules. Match your food and fitness to them at every life stage.
de Stacy T. Sims 2016 304 pagini
4.04
7.000+ evaluări
Sănătate
Sport
Dezvoltare personală
Run or Die
de Kilian Jornet • 2011
Win or lose everything: what pushing beyond every physical limit taught a champion mountain runner.
3.61
4.000+
Sport
Memorii
Aventură
Run or Die Rezumat
Run or Die
Win or lose everything: what pushing beyond every physical limit taught a champion mountain runner.
de Kilian Jornet 2011 193 pagini
3.61
4.000+ evaluări
Sport
Memorii
Aventură
Burn
de Herman Pontzer • 2021
Your body has a fixed daily calorie cap. The weight loss answer is evolutionary, not dietary.
4.12
3.000+
Știință
Sănătate
Antropologie
Burn Rezumat
Burn
Your body has a fixed daily calorie cap. The weight loss answer is evolutionary, not dietary.
de Herman Pontzer 2021 384 pagini
4.12
3.000+ evaluări
Știință
Sănătate
Antropologie
Endure
de Alex Hutchinson • 2018
Your body can go further than your brain will allow. The science of overriding that veto.
4.12
20.000+
Sport
Știință
Sănătate
Endure Rezumat
Endure
Your body can go further than your brain will allow. The science of overriding that veto.
de Alex Hutchinson 2018 320 pagini
4.12
20.000+ evaluări
Sport
Știință
Sănătate
80/20 Running
de Matt Fitzgerald • 2014
Easy miles build fast races. The training formula that cuts 5K times by seven percent.
3.94
6.000+
Sport
Sănătate
Dezvoltare personală
80/20 Running Rezumat
80/20 Running
Easy miles build fast races. The training formula that cuts 5K times by seven percent.
de Matt Fitzgerald 2014 247 pagini
3.94
6.000+ evaluări
Sport
Sănătate
Dezvoltare personală
Overcoming Gravity
de Steven Low • 2011
Build gymnastic strength through leverage, not just reps: a system as rigorous as barbell training.
4.46
1.000+
Sport
Sănătate
Dezvoltare personală
Overcoming Gravity Rezumat
Overcoming Gravity
Build gymnastic strength through leverage, not just reps: a system as rigorous as barbell training.
de Steven Low 2011 598 pagini
4.46
1.000+ evaluări
Sport
Sănătate
Dezvoltare personală
Yoga Anatomy
de Leslie Kaminoff • 2007
See inside every pose: the anatomy that makes your yoga safer, deeper, and more intelligent.
4.28
6.000+
Sănătate
Referință
Știință
Yoga Anatomy Rezumat
Yoga Anatomy
See inside every pose: the anatomy that makes your yoga safer, deeper, and more intelligent.
de Leslie Kaminoff 2007 221 pagini
4.28
6.000+ evaluări
Sănătate
Referință
Știință
Fat Loss Forever
de Layne Norton • 2019
Why most diets end in regain, and the metabolic recovery plan that makes fat loss permanent.
4.55
346
Sănătate
Nutriție
Diet
Fat Loss Forever Rezumat
Fat Loss Forever
Why most diets end in regain, and the metabolic recovery plan that makes fat loss permanent.
de Layne Norton 2019 378 pagini
4.55
346 evaluări
Sănătate
Nutriție
Diet
Boundless
de Ben Greenfield • 2020
Biohacking from brain to mitochondria: the levers that upgrade cognition, fat loss, and lifespan.
4.24
1.000+
Sănătate
Dezvoltare personală
Știință
Boundless Rezumat
Boundless
Biohacking from brain to mitochondria: the levers that upgrade cognition, fat loss, and lifespan.
de Ben Greenfield 2020 640 pagini
4.24
1.000+ evaluări
Sănătate
Dezvoltare personală
Știință
The Competitive Runner's Handbook
de Bob Glover • 1983
From 5K to marathon: how to train, race, and peak when finishing isn't enough.
4.08
415
Sport
Sănătate
Știință
The Competitive Runner's Handbook Rezumat
The Competitive Runner's Handbook
From 5K to marathon: how to train, race, and peak when finishing isn't enough.
de Bob Glover 1983 853 pagini
4.08
415 evaluări
Sport
Sănătate
Știință
The Sports Gene
de David Epstein • 2013
Why Kenyans dominate marathons and Jamaicans sprints: the genes and culture that build champions.
4.20
17.000+
Știință
Biologie
Psihologie
The Sports Gene Rezumat
The Sports Gene
Why Kenyans dominate marathons and Jamaicans sprints: the genes and culture that build champions.
de David Epstein 2013 338 pagini
4.20
17.000+ evaluări
Știință
Biologie
Psihologie
Pilates' Return to Life Through Contrology
de Joseph H. Pilates • 1945
Modern life is stiffening your body. The 1945 antidote: controlled breath and a spine that bends.
4.22
500+
Sănătate
Dezvoltare personală
Wellness
Pilates' Return to Life Through Contrology Rezumat
Pilates' Return to Life Through Contrology
Modern life is stiffening your body. The 1945 antidote: controlled breath and a spine that bends.
de Joseph H. Pilates 1945 93 pagini
4.22
500+ evaluări
Sănătate
Dezvoltare personală
Wellness
The Joy of Movement
de Kelly McGonigal • 2019
The runner's high isn't a side effect. It was the point all along.
3.83
3.000+
Psihologie
Sănătate
Știință
The Joy of Movement Rezumat
The Joy of Movement
The runner's high isn't a side effect. It was the point all along.
de Kelly McGonigal 2019 272 pagini
3.83
3.000+ evaluări
Psihologie
Sănătate
Știință
Bruce Lee
de Bruce Lee • 1998
Bruce Lee's training logs: the isometric holds, circuits, and stretches behind his speed and power.
4.25
1.000+
Sport
Sănătate
Filosofie
Bruce Lee Rezumat
Bruce Lee
Bruce Lee's training logs: the isometric holds, circuits, and stretches behind his speed and power.
de Bruce Lee 1998 256 pagini
4.25
1.000+ evaluări
Sport
Sănătate
Filosofie
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